#wlscommunity

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Feet felling swollen and knees feeling weak. First indication I’m not doing fest I’m supposed to do. Hard reset in effect. I stole Noah’s medium Power Rangers sweatshirt and it was super encouraging I could fit it. Have to keep God first in all things and get my head back focused on my dreams & follow my heart !! #vsgstruggles #vsgjourney #carbwhore #felloffthewagon #relapsed #vsgproblems #weightlosstransformation #vsgsupport #wls #wlscommunity #bariatricsurgery #weightlossstall #weightlosssupport #
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Our life. Our choices. Our results. 😈😎🎩 #mindset #work #drive #xsport #xsportfitness #chigram #obesetobeast #fat2fit #ua #iwill
This is something the old me wouldn't have posted. A full length photo at my heaviest! Truth is the girl on the left 15.6 kilos heavier was HAPPY but the girl changing on the right is HAPPIER & feeling healthy than before each day, leading up to surgery in 9 weeks tomorrow ❤ #transformations #weightlossjourney #pcosweightloss #beforeandafter #happyhappierhappiest #weightlosstransformation #wlscommunity #cleaneating #portioncontrol #keto #superfoods #myjourney #weightloss
Everyone has their own body type, you will never achieve what others have but can work on improving yourself. Make use of what you have and start achieving brilliance #Lab . . . 🍏 #weightloss #wls #toptags #wlscommunity #weightlossjourney #weightlosstransformation #health #brandnewlife #fitfood #gettingfit #healthy #gettinglean #loveyourself #portioncontrol #transformme #wlseats #myjourney #activeliving #loseweight #eatclean #fatburning #workforit #fatloss #fitfam #training #makeithappen #fitlife
#transformationtuesday I literally stared at the photo on the left for what seemed like forever, in total disbelief that I could ever let myself lose control and gain so much weight. I was at my heaviest (350 lb) and was contemplating wls. I’m so glad I went through with it because when I look at the photo on the right, I’m in awe at how self-confident and sexy I look and feel 🖤 . . . #health #fitness #motivation #selflove #bodypositive #wls #wlsjourney #wlscommunity #vsg #vsgjourney #vsgcommunity #healthylifestyle #goals #workout #transformation #NSV #weightlossgoals #work #gains #happy
Initiating a round of #sds because I’m bored as shit. Tag, youre it! ———————————————————————— #wlscommunity #weightlosscommunity #wls #vsg #vsgbro #vsgjourney #workinprogess #transformation #wlssurgery #vsgcommunity #changeiscoming #weightloss #newme #newbeginnings #healthy #vsgaustralia #vsgsleeve #bariatricsurgery #instagay #cute
#nofilter morning of surgery selfie. Plane leaves in 3 hours and then the real adventure starts! I join the losers bench today!!!! #vsgjourney #vsgcommunity #wls #wlscommunity
✨ 2017 ➡️ 2018 ✨
I DID IT I REACHED MY ALL TIME GOAL AND 2 MONTHS BEFORE MY 12 MONTHS I'm so so happy I nearly cried with excitement I didnt think it was going to happen then my scales didnt fail me I clapped and did a jump of joy in my bathroom 🤣 bring on the future 👌 51.3kgs GONE yeah baby and even though it says I'm STILL overweight well I say 🖕 to that #wlsmelbourne #gastricsleeve #wlscommunity #wlsstrong #gastricsleevejourney #gastricsleevecommunity #weightloss #51kgsgone #sohappy #nowtolivemylife #jumpforjoy #byebyeweight #yeahbaby #journey #journeytoslim
So 1 week hair loss update, loving the new cut and lighter colour, the hair loss has slowed down the last week, however is still falling out a bit more than normal, im@hoping it stops 🛑 this week, hopefully the hair vitamins start to kick in too, I have heard it takes a good 3-4 weeks to notice a difference so I’ll give you all an update in 3 weeks #mealprepsunday #wls #mealprep #healthyrecipes #gymmotivation #gastricsleeve #beforeandafter #weightlosstransformation #weightlossjourney #wlscommunity
Just realised that I’ve now lost 8 stone!! This last stone has really dragged but im so so happy to of got to this point before Xmas! • • #wls #wlssupport #wlscommunity #vsg #rny #rnycommunity #weightloss
Double tap if this motivates you! ❤️ - Follow @fansofweightloss for more tips and inspiration 🔥 Follow @fansofweightloss for more tips and inspiration 🔥 Follow @fansofweightloss for more tips and inspiration 🔥 - Credit 📷 @a_vsg_story17
Today is the day! Making the 1.5 hour trip. Arrival time 6am. Surgery time 8am. It’s surreal. It’s actually happening. See you on the losers bench.———————————————————————— #wls #wlsjourney #wlscommunity #wlssupport #bariatricsurgery #preop #preopvsg #weightlossjourney #weightloss #bariatricsleeve #bariatricsupport #vsgjourney #vsg #vsgcommunity #vsgsurgery #surgeryday #surgery
This. 💯
Yes!! So so happy about this!! #wls #wlscommunity #vsg #rny
My surgeon and I both think the bypass is the best choice. Tomorrow I go see the dietitian.. so, I this one and one from my endocrinologist, this should be fun. This long journey has started I hope it goes by quickly! #gastricbypass #wlscommunity
Winter in Russia is polnyi pizdets bleat😥 Морозное утро с чашечкой горячего кофе в России: ожидание и реальность (листай карусель)
I don’t do a lot of these, but I was very curious about the changes. I wish I had full body photo but I don’t have any, oh well these will do. #wls #vsg #1yrout #endyearchallenge #wlscommunity #vsgcommunity #filtered #lovingit
Not weightloss related but this little man holds a special place in my heart right along side his mummy @becca_jade who tonight asked me to stand along side her when she says I do to her beautiful partner. I cannot wait to see you grow little man and just know you will forever have a friend in me just like your mumma does. ❤😘🙊🙈 #wedding2020 #wallysgettingmarried #lapbandjourney #lapbandcommunity #lapband #weightlosstransformation #weightlossjourney #weightloss #wlscommunity #wlsjourney #wls #gasticbandjourney #gastricband #wlsaustralia #wlsbabes #wlsbros #wlsaus #lapbandaustralia #lapbandworldwide #transformation #kickgoals #starttoday #lovethejourney #allweightlossjourneysmatter #vsg #bypass #lapband #dontbeafraidtostarttoday
| Trying to get that perfect F45 shot at @f45_training_hurstville | F45 has honestly changed my life and I am so happy for giving it a go | Honestly, those who are still on the fence about it, you won’t regret it | * * * * #wls #wlscommunity #vsg #vsgcommunity #f45 #f45training #f45fam #f45family
I know what it's like to yo-yo diet, starve yourself, binge, & even purge. I've done every fad diet you can name. I've taken hcg, phentermine, & every other diet pill I could get my hands on. I've tried to wrap myself "skinny".... • After my last son I couldn't believe how I had let my weight get out of control. I was so depressed...it affected every aspect of my life including my marriage. It breaks my heart that many women go through this same exact thing 😣 . I couldn't do any crazy starvation diets or take diet pills because I was breastfeeding (thank god) so I had to do it the RIGHT way... through exercise and good nutrition. Quick fixes never last long term anyways... • I'm still on my journey and I may not be a size 2 or even 4 but that's no longer my goal! Something I haved gained while on the journey is CONFIDENCE! Feeling good and in shorts or a bathing suit is worth the effort of making healthy choices and taking care of yourself! I PROMISE! . Has is been easy? NO. Has it been worth it?! HECK YES! 🙌 • You CAN get that confidence back! You CAN feel good in your own skin! But I have to tell you that it takes time. Embrace the journey and fall in love with the process. If you fall down, get back up ..Just keep going & don't give up! Consistency is key 👌 . Follow 💖 us for the best female transformations on Instagram . Credit @mamabear.getsfit . . - #regrann
So she's not pretty, looks a little like Shreks swamp, but full of goodness and easy to eat after a long day and late night trade! Getting in the greens 💪 #wls #wlscommunity #vsg #vsgcommunity #weightlossjourney #weightlosstransformation
What a difference a year makes. . For anyone who is starting out take lots of before pictures, if it wasn’t for them I wouldn’t see a difference. . Struggle to lose weight at the moment, I seem to be on a horrible stall and it is driving me crazy. I’m so close to my 100lb loss but my body doesn’t seem to want me to get there. . . #weightloss #bariatricsurgery #bariatriccommunity #vsg #vsgcommunity #vsgsurgery #vsgjourney #sleevesurgery #ukbariactricsurgery #nottheeasyoption #wls #wlsnhs #wlsuk #vsgintsacrew #vsgjourneyoninstagram #verticalsleeve #wlsinstacrew #weightlosssurgery #wlsjourney #extremeweightloss #wlscommunity #bopo #bodypositive #progressnotperfection #weightlosstransformation #throwbackthursday
In 2018, I set out on a journey to save my own life. I was on nine different medications for my heart, blood pressure, cholesterol, and back pain. I could barely walk more than 100 feet without feeling like I was going to die. Everyday was a challenge both mentally and physically because I was carrying around over 500 pounds with me. Nothing about this journey has been easy, but for every challenge I have endured along the way, there have been a million wonderful things that have happened. Going into 2019 I am a completely new woman, with hopes and dreams that I know I am more than capable of achieving. I made the decision to take my life back, and to live each day for myself. All it takes are baby steps, and faith in yourself. Never give up. You are worthy of love, happiness, and good health. ⬇️228lbs♥️💪🏼 #weightlosstransformation #weightlossjourney #extremeweightloss #wls #wlscommunity #wlstransformation #wlsjourney #bariatricsurgery #bariatricbabe #healthylifestyle #healthy
I've come out the other side! Alive and well, no leakes no issues! . . . Last night I had nausea everytime I stood up, I found it hard to get water down and was petrified at the idea of vomiting after having stomach surgery! . . . The nurses were so kind and calmed my panicking right down which really helped me not be sick. After hours of sleeping and having a shower, I feel so amazing and fresh. . . . It's a strange feeling, it feels like I did an ab work out but 10 times more intense, other than having hiccups, it's actually not painful at all. . . . I'm nice and relaxed, I have wonderful Aidan here reading or playing chess all day, I feel very lucky 💕 . . . #gastricsleeve #wls #wlscommunity #diabetes #diabetestype2 #tinylittlestomach #bariatricsurgery #bariatricsleeve #bariatric #optifastdiet #optifast800 #verticalsleevegastrectomy #vsg #vsgcommunity #bariatricsurgerysupport
🅳🅾🆄🅱🅻🅴 🅿🅰🅽🅲🅰🅺🅴🆂 Doppio Pancakes biscotto e cioccolato Mischiate 100 gr di avena gusto biscotto  e 150 ml di albume In un altra ciotola fate lo stesso procedimento con 50 ml di albume, 50 gr di avena gusto nocciola e 10 gr di cacao amaro Nel primo impasto utilizzare 4 gr di Idrolitina con 2 cucchiai di acqua, oppure qualche goccia di succo di limone. Far riscaldare un bollilatte da 14 cm, ed inserire il primo impasto, dopo 3 minuti di cottura posizione al centro un cucchiaio di burro di arachidi al cioccolato 🍫 e poi versare il successivo impasto col cacao amaro. Decorate a vostro piacimento, io utilizzo molta avena a seconda dei periodi ma le dosi possono essere dimezzate(50 gr e 25 gr, 100 e 25 ml albume con l'aggiunta di un pó di acqua) Cuocere per circa 18 minuti più 5 dal lato successivo(attenzione che non sia liquido controllate bene la cottura ) • • 🍏 #weightloss #wls #toptags #wlscommunity #weightlossjourney #weightlosstransformation #health #brandnewlife #fitfood #gettingfit #healthy #gettinglean #loveyourself #portioncontrol #transformme #wlseats #myjourney #activeliving #loseweight #eatclean #fatburning #workforit #fatloss #fitfam #training #makeithappen #fitlife
50 Likes this week! Kane's Nutrition Mission on FB . . . Help me share my weight loss journey with the world! Can I get some love?? . . . #wlscommunity #wls #fitnessmotivation #fitfam #fitquote #instafit #health #weightloss #dreambig #youcandoit #nopainnogain #wlslife #instafitness #fitnessjourney #weightlossjourney #getstrong #followme #followtrain
This #transformationtuesday post is kind of a continuation from yesterday’s confidence post. I think posting about this and putting it out into the world will help me move on. I don’t want to keep my preweightloss/surgery body my own secret to deal with anymore. I need to put it out there to get it off my chest because it’s a burden I am so sick of carrying. This before photo was just before my lower body lift 1 year ago this week. At that point it was not fat, but just skin....5.5kgs (12lbs+) of skin to be exact. I had already had my chest and arm surgery. But if this was my skin left just from my abdomen you can probably imagine how my body looked before I actually the lost weight. This skin housed an extra 150kgs. This is what I’m mentally dealing with. 28 years of looking at this in the mirror. I went 10 years without seeing a doctor in case I had to take my clothes off. My friends and family didn’t even see me shirtless. There was nothing I was more ashamed of than my body. I need to work to stop thinking that way. Stop looking at my flaws and start looking at my strengths. Stop imagining what I COULD look like and love what I do look like. Stop putting things off “until x event” and start living my life now. I’m working on it. It’s time.
Best protein powder!! I hate the after taste that most protein powder and shakes leave but this one does not. It is great because it is unflavored so you can add it in your water, coffee, soup, yellow, pudding, basically anything. 10/10 would recommend. I just stocked up on it and got a monthly subscription so I always have it when I need it. @unjuryprotein Try this out for sure. They also have lots of other stuff. #weightlosssurgerysupport #weightlosssurgeryjourney #weightlosssurgery #weightlosssupport #weightloss #vsg #vsgjourney #vsgcommunity #vsgsurgery #gastricsleeve #wls #wlscommunity #wlstransformation #wlsjourney
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I posted on the weekend about this top and the skirt but mentioned they also look nice seperate so I thought I’d show you this combo I’m LOVING. Top: @orange_sherbet (Tropicana cropped blouse size 10 $59.95) Skirt: @orange_sherbet ( vacation zip up denim skirt washed Pink size 10 $69.95) Discount code “TILLY15%”
Confuse them with ur silence and amaze them with ur actions 💋___________________________________________________________ @fashionnovacurve @balenciaga
This journey so far has been a really interesting and one that has already taught me so much. I had a realization the other day, and to be honest it's a little hard to "put out there", but I noticed over the last short while, people, I mean strangers, are particularly nice to me. They smile, welcome me to their store, even compliment me sometimes. It wasn't until recently that I realised I'd never had that before. People have never been so kind and so friendly to me and I didn't realise how invisible I was as a person to the outside world. I'm forever grateful that I've taken this path... . . . #gettinghappy #beforeandduring #progressshot #vsg #wls #wlscommunity #wlsjourney #weightloss #imshrinking #happyme #lotsmoretolose #pcosweight #changingmylife
1 year apart. A year ago today I started my pre op diet. 4 weeks to reduce the fat around my liver. The surgeon wanted me to loose 7-10 kgs in that 4 weeks... I lost 9.7. I survived my period diet using protein shakes and @befitfoodaustralia. @a_blissful_balance & I worked out a plan so I could enjoy Christmas Day without feeling like I was missing out (although hosting the day meant I was pretty busy and could serve the food I wanted!). 12 months later and 11 months post surgery there is so many changes. I’ve lost over 58kgs since starting the pre op diet and over 260cm over my body! The changes are mind blowing. @melbourne_bariatrics & @a_blissful_balance thank you Now comes the part of learning how to maintain this new body, learn how to love it and feel familiar in it. Learn how to dress it 😂 Next month to celebrate my sleeve anniversary I’m having my gall bladder removed! Can’t wait for that to happen! I’ve made a consult for skin removal next year which will be the next part of the journey (if I don’t chicken out!). Those who have supported me and cheered me on and sent me DM’s or shared tips, thank you. #readytojo #melbourne_bariatrics #vsg #wls #vsgpostop #wlspostop #wlscommunity #wlsaustralia #vsgcommunity #vsgaustralia #geoffdraper #sleevelife #weightlosstransformation #vsgtransformation #wlstransformation #12monthcomparison
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