#wlscommunity

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#meatlessmonday includes a boca veggie burger and half of an avocado for dinner. #dinner #vsgjourney #vsgcommunity #wlscommunity #wlsjourney #wls #vsg #yum #foodpic
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Dinner tonight is my amazing leftover pot roast from yesterdayโ€™s dinner. @thepioneerwoman if you get to try it... itโ€™s the best!!! And you best believe that Iโ€™m having some of the mashed potatoes too! #vsgcommunity #gastricsleeve #vsg #wls #wlscommunity
Ready for this and seeing the homies for the #OWLMU #orlandowlsmeetup . ๐Ÿ˜๐Ÿ™ƒ Cant wait to see new faces and familiar ones. Who's going? ๐Ÿ‘€๐Ÿ‘€๐Ÿ‘€ @orlandowlsmeetups โ€ข โ€ข โ€ข #wlscommunity #vsgcommunity #lifeasyalena #vsg #gastricsleeve #sleevegastrectomy #rnycommunity #weightlosssurgery #wls #wlsjourney #weightloss #extremeweightloss #whorlando #vsginstacrew #rny #gastricbypass #roadtrip #bariatricsurgery #weightlossstory
1.5 ounces Instant Pot Balsamic Apple Pork Tenderloin (message for recipe link if interested) with 1 ounce of steamed broccoli and 1 ounce of Air Fryer roasted potatoes tossed in parmesan cheese and rosemary. Dinner took about 20 minutes and taste fantastic! . #vsg #verticalsleevegastrectomy #verticalgastricsleeve #vsgcommunity #vsgfoodie #vsgeats #vsgfamily #vsgbabes #vsgfoods #vsgmeals #vsgpostop #vsgsupport #vsgjourney #vsgstrong #vsginstacrew #vsgfam #vsglife #gastricsleeve #bariatricbabes #wls #wlscommunity #wlsfood #wlsfoodie #50poundsdown #75poundsdown #85poundsdown #whatsideofsassyeats
#transformationtuesday ๐Ÿ‘ŠโœŒ
Breakfast today... Rye Cruskit with cheese, ham and tomato. Yummy start to the day. What are you having for breakfast today?? #wls #wlscommunity #gastricsleeve #bariatricsurgery #restartingmybody #breakfast
YOU LADIES ALWAYS ASK ME WHAT'S MY MOTIVATION, I, MYSELF, AVIS IS MY MOTIVATION. I KNOW WHERE I WANT TO BE AND TRYING TO GO. SO WITH THAT BEING SAID, I AM ALL THE MOTIVATION I NEED โ€ผ๏ธโ€ผ๏ธโ€ผ๏ธโ€ผ๏ธ๐Ÿคฉ๐Ÿ‘‘๐ŸŽ‰ . . .โ€ผ๏ธโ€ผ๏ธ NEW OUTFIT OF THE NIGHT VIDEO IS NOW POSTED โ€ผ๏ธโ€ผ๏ธ . . . . . . . #MOTIVATION #vsg #vsgcommunity #vsgeats #vsgbeforeandafter #getsleeved ย  #weightlossjourney #vsgsurgery #weightlosstransformation #weightloss #vsgfamily #vsgjourney #gastricsleeve #gastricbypass ย  #weightlosssurgery #plussize #bbw #workouts #highprotein #lowcarb #liquiddiet ย #wls #wlscommunity #wls #wlscommunity #wlstransformation #wlseats #100poundsgone #lettucewraps #keto #ketodiet
Walk 2 miles on my lunch break and just finished up 2.2 miles! This weather feels AMAZING... but it is a tad cold ๐Ÿ˜… hoodie weather it is! #nevermissamonday
I only had 4 incisions from my surgery. This picture is from today, and the bruising is real. Iโ€™ve got a couple of bruises from my blood thinner injections also. 5 days post op . . . . . . #vsg #wls #wlscommunity #sleeved #sleevedbeauty #gastricsleeve #sleevedinmexico #gastricgirl #sleevedlife #bariatricsurgery #vsginstacrew #vsgjourney #vsgcommunity #vsglife #vsgfamily #weightlossjourney #wlssupport #gastricsleevesurgery #gastricsleevecommunity #weightlosscommunity
Working on boo-tee! It's been a long 2 weeks since I was in the gym. So making up for it with 3 trainer sessions this week . #vsg #vsgcommunity #vsgeats #vsgjourney #vsgsupport #vsginstacrew #vsginstafamily #vsgsurgery #wlssupport #wls #wlsjourney #wlscommunity #gastricsleevesurgery #gastricsleeve
Big #nsv for me today! Even if Iโ€™m not loosing weight of inches in my belly, at least my wide width knee highs are huge?? Haha ๐Ÿ‘๐Ÿป๐Ÿคท๐Ÿผโ€โ™€๏ธ
๐Ÿ’ช๐Ÿฝ ๐Ÿ‘๏ผข๏ฝ๏ฝ๏ฝ”๏ฝ™๏ฝŒ๏ฝ‰๏ฝƒ๏ฝ‰๏ฝ๏ฝ•๏ฝ“๐Ÿ‘ โ€”โ€”โ€”โ€”Squat Challenge!โ€”โ€”โ€”โ€” Todayโ€™s the day Ladies! LETโ€™S DO DIS! 100 Squats a day for the next 8 days and itโ€™s not too late to join us! โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” ๐Ÿ‹๐Ÿฝโ€โ™€๏ธThatโ€™s right I already hear you now saying โ€œ100 SQUATS!โ€ lol, yes! You got this! The 100 doesnโ€™t have to be all at the same time, you can spread throughout the day as you need to. There is absolutely no pressure though, if you would like to start small as a beginner just start with 50 a day and slowly work your way up to 100. The point here is to get your body moving and promote more and more range of motion throughout the lower body. This will help your joints stay flexible, reduce pain, and improve balance and strength. And of course, while strengthening your leg muscles like your quads, hamstrings, calves, and the gluteus (butt). YOU CAN DO IT!๐Ÿ’ช๐Ÿฝ โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” PRIZE GIVEAWAY! Iโ€™m giving away $20๐Ÿ’ต thru CASHAPP to one lucky winner each week and winner will be featured on my profile and insta story! Winner will be announced every Monday! โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” RULES ARE AS FOLLOWS: -MUST be following @brewiththe_tea -MUST repost this flyer and tag at least 3 Girlfriends to this post! -MUST complete 50 or 100 squats in a 24 hour period depending if your a beginner or not. You can spread them throughout the day or do the whole set at once in increments of 20 with 30-60 seconds in between. -MUST record and post video of squats using the #bootylicioussquatchallenge and tag me @brewiththe_tea video does not have to be of the whole 100 squats but of your best effort! -MUST HAVE FUN -GO AT YOUR OWN PACE -AND LETS BUILD UP THAT BODY! . . . #musclegain #muscle #glutes #glutesworkout #wls #wlscommunity #wlsjourney #wlscommunity #vsg #vsgcommunity #vsgjourney #fitness #fitnessmotivation #fitnesschallenge #squatchallenge #squats #squatschallenge #bootylicioussquatchallenge #squatworkout #gastricsleeve #gastricbypass #weightloss #weightwatchers #weightlossjourney #weightlossmotivation #weightlosstransformation #bootybootybooty
When at work... I have to take a #bathroomselfie - itโ€™s my favorite mirror๐Ÿ˜Œ just sayinโ€™
These garlic Parmesan meatballs are SO GOOD! Thank you @sosleeved for sharing the recipe!I will be making these a lot! #wls #wlscommunity #rny #rnyeats #rnycommunity #rnyfood
This is my last feature for this Motivation Monday. The is @just.finding.me and Victoria has an amazing story. Her weight loss journey is amazing. It even leads to a love story. Like a juicy book.. Lol Check out her page and Follow. #transformation #wlscommunity #vsgcommunity #wls #wlstransformation #weightlosstransformation #weightlossjourney #vsg #verticalsleeve #gastricbypass #gastricsleeve #keto #ketotransformation #ketostruggles #ketosis #ketorecipes #healthylifestyle #healthyfats #eatinghealthy #eathealthyfats
Throwbackk to my 21st birthday in June! ๐ŸŽ‰ I cant wait till I can live my life and be comfortable. Wearing a cardigan... constantly is like my safety blanket & im sickkk of it. Itโ€™s a weird mind game. Of course there are days im confident as I am in this video but there is always something holding me back or covering me up out of unhappiness. โ€œYouโ€™re so prettyโ€ I appreciate it every single way BUT Iโ€™m sooo excited for the day I look in the mirror & actually SEE MYSELF ๐Ÿ’“๐ŸŒŸ just wanted to share this video to look back on!
Today I discovered @colesbakeryandcafe which is a local bakery to me. They make KETO treats which means they make bariatric friendly treats!! Omg I was so excited and this keto approved browned butter brownie is to die for! Grateful for healthy options from local shops. P.S. they did tell me they ship... they serve #keto bagels, hamburger buns, fat bombs, cupcakes, cinnamon rolls, brownies, and more!
I swear since surgery Iโ€™ve worried I would never find someone who accepted me flaws and all but to you Iโ€™m perfect ๐Ÿ˜ฉ Thank you for an amazing weekend ๐Ÿ’• #baltimoreweekend #ravensnation
My ER turn @itsjustmemisty ๐Ÿ™„ Been pricked 3x, had an ultrasound, waiting for pain meds to kick in, and a CT scan soon-ish. I donโ€™t want anything to be wrong but I also want there to be a reason for these breath-catching, body frozen in pain sharp pains Iโ€™ve been having for 2 weeks so it can be fixed ๐Ÿ˜ฃ . . . . . . #postvsg #vsgpostop #wls #vsg #sleeve #vsgcommunity #weightloss #wlscommunity #weightlossjourney #vsgjourney #bariatricsurgery #gastricsleeve #vsginstacrew #wlsjourney #weightlosssurgery #verticalsleevegastrectomy #vsglife #vsgsupport #vsgfamily #vsgsurgery #bariatric #wlsfamily #bariatricsleeve #verticalsleeve
Missing my blondiesssโค๏ธโค๏ธ Having the confidence to get up on stage in a bikini is a major emotional perk that comes with weight loss. Ask me 4 years ago if I would have been in a bikini competition? I would have asked what drugs your on. The transformation is so much more then physical. #weightlossjourney #weightlosstransformation #weightloss #wlscommunity #wls #wlstransformation #wlsjourney #wlssupport #health #confidence
YOU LADIES ALWAYS ASK ME WHAT'S MY MOTIVATION, I, MYSELF, AVIS IS MY MOTIVATION. I KNOW WHERE I WANT TO BE AND TRYING TO GO. SO WITH THAT BEING SAID, I AM ALL THE MOTIVATION I NEED โ€ผ๏ธโ€ผ๏ธโ€ผ๏ธโ€ผ๏ธ๐Ÿคฉ๐Ÿ‘‘๐ŸŽ‰ . . . . . . . . . . #MOTIVATION #vsg #vsgcommunity #vsgeats #vsgbeforeandafter #getsleeved ย  #weightlossjourney #vsgsurgery #weightlosstransformation #weightloss #vsgfamily #vsgjourney #gastricsleeve #gastricbypass ย  #weightlosssurgery #plussize #bbw #workouts #highprotein #lowcarb #liquiddiet ย #wls #wlscommunity #wls #wlscommunity #wlstransformation #wlseats #100poundsgone #lettucewraps #keto #ketodiet
565 on the left /154 on the right
YOU LADIES ALWAYS ASK ME WHAT'S MY MOTIVATION, I, MYSELF, AVIS IS MY MOTIVATION. I KNOW WHERE I WANT TO BE AND TRYING TO GO. SO WITH THAT BEING SAID, I AM ALL THE MOTIVATION I NEED โ€ผ๏ธโ€ผ๏ธโ€ผ๏ธโ€ผ๏ธ๐Ÿคฉ๐Ÿ‘‘๐ŸŽ‰ . . . . . . . . . . #MOTIVATION #vsg #vsgcommunity #vsgeats #vsgbeforeandafter #getsleeved ย  #weightlossjourney #vsgsurgery #weightlosstransformation #weightloss #vsgfamily #vsgjourney #gastricsleeve #gastricbypass ย  #weightlosssurgery #plussize #bbw #workouts #highprotein #lowcarb #liquiddiet ย #wls #wlscommunity #wls #wlscommunity #wlstransformation #wlseats #100poundsgone #lettucewraps #keto #ketodiet
Had to get the taste if the broth out my mouth ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ #lordhavemercy thank you @popsicle for making these yummy #sugarfree #popsicle ๐Ÿ’๐Ÿ’๐Ÿ’ #wls #wlsfam #wlscommunity #wlscrew #wlsfriendly #5daypouchtest #diet #losingweight #fatdragon2fitunicorn #gastricbypasssurgery #gastricbypassjourney #rny #rnygastricbypasssurgery #vsg #vsgjourney #vsgcommunity
I enjoy not having to make breakfast. Thanks, @aldiusa
Trying so hard to get back on track after a horrible couple of weeks. I have gained 7 lbs. ๐Ÿ˜ฉ๐Ÿ˜ฉso I meal prepped mini meatloafs. #keto #ds #duodenalswitch #lowcarb #wls #wlseats #wlscommunity
These are so good! They smell just like a doughnut and they taste close enough!
Transformation Tuesday I've lost 29.5 kgs since 25th july Sometimes it's hard to see the change in yourself because you are constantly analyzing your body, this is where pics come in handy I still have 52 kgs to lose and I am still starting my journey #wls #wlsjourney #wlscommunity #transformation #postop #losersbench #vsgaustralia #wlsmelbourne #vsg #vsgmelbourne #sleeve #bariatricsleeve #weightloss
Always try to be the best version of YOU. But don't compare yourself to others, especially don't compare yourself to what you see on social media. My goals evolve around being the best me I can be and loving myself every step of the way! . . . . . . . .If you know who created this quote, let me know so I can give them credit! . . . . . #motivationalmonday #onestepatatime #fitmominprogress #fitness #wls #wlscommunity #buildingabetterme #healthyfood #healthylife #homegym #vsg #healthyeating #buildingabetterme #fitmom #monday #loveyourself
๐Ÿ”˜Limpieza mensual esencial natural Promueve el metabolismo y limpieza celular. . ๐Ÿ”˜Ayuda con la digestion de grasas Desintoxica, nutre y protege el higado y los riรฑones. . ๐Ÿ”˜Reduce el Colesterol Efecto Anti- envejecimiento, Mejora la salud de la piel, Elimina Toxinas y metales pesados, Desintoxica intestinos y la sangre. . ๐Ÿ”˜Regenedador celular, Elimina radicales libres, Mejora la oxigenacion celular, Mejora la respuesta inmune, Inhibe la produccion de celulas cancerigenas en el cuerpo, Mejora la circulacion. . Compralo en #RecargateShop โ€ข ๐Ÿ #weightloss #wlscommunity #weightlossjourney #weightlosstransformation #health #brandnewlife #fitfood #gettingfit #healthy #gettinglean #loveyourself #portioncontrol #transformme #nimbusperformance #loseweight #eatclean #fatburning #workforit #fatloss #fitfam #training #makeithappen #fitlife
Feeling myself before I head out to run after work. #rny #rnycommunity #rnyrunner #wlsfamily #wlscommunity
sweata weatha. โ„๏ธ๐Ÿ‚๐Ÿ
for the next 3 months, this binder is going to be my best friend. โ€ข โ€ข โ€ข #wlsjourney , #wlscommunity !
๐Ÿ”ฅPURE๐Ÿ”ฅ . ๐Ÿ”˜Limpieza mensual esencial natural Promueve el metabolismo y limpieza celular. . ๐Ÿ”˜Ayuda con la digestion de grasas Desintoxica, nutre y protege el higado y los riรฑones. . ๐Ÿ”˜Reduce el Colesterol Efecto Anti- envejecimiento, Mejora la salud de la piel, Elimina Toxinas y metales pesados, Desintoxica intestinos y la sangre. . ๐Ÿ”˜Regenedador celular, Elimina radicales libres, Mejora la oxigenacion celular, Mejora la respuesta inmune, Inhibe la produccion de celulas cancerigenas en el cuerpo, Mejora la circulacion. . Compralo en #RecargateShop โ€ข ๐Ÿ #weightloss #wlscommunity #weightlossjourney #weightlosstransformation #health #brandnewlife #fitfood #gettingfit #healthy #gettinglean #loveyourself #portioncontrol #transformme #nimbusperformance #loseweight #eatclean #fatburning #workforit #fatloss #fitfam #training #makeithappen #fitlife
The beauty of a roast for dinner, is left overs! These little containers make a great portion for a meal. Left over roast pork and veggies with gravy. #wls #wlscommunity #gastricsleeve #bariatricsurgery #restartingmybody #lunch #leftovers
Havenโ€™t had any โ€œdessertsโ€ since surgery. I always had a sweet tooth too but it hasnโ€™t been as present. Made SF Butterscotch Pudding w/ fat free Whipped Cream & a sprinkle of chopped nuts ๐Ÿฅœ nothing special, quick, easy and most importantly satisfying. . . . . . #vsgeats #verticalsleeve #gastricsleeve #vsg #vsginstacrew #vsgjourney #vsgsurgery #wls #wlsjourney #wlscommunity #bariatricbabe #weightloss #weightlossjourney #weightlosstransformation #weightlossmotivation #bariatriccommunity #bariatricsurgery #lifestyle #change #happy #healthy #fit #sugarfree #dessert #mealprep #pudding
Spooky season calls for an all black outfit. #witchy #bariatricsurgery #wlscommunity #bariatricfoodqueen #vsg
Ready to be outta this truck. I always eat worse when we are on the road. I need to reset my mind back into the mentality that I can't eat things because I'll get sick. #vsg #wls #weightloss #weightlossjourney #vsgcommunity #wlscommunity
bit of a different transformation Tuesday but who doesnโ€™t enjoy having tiny wrists โšก๏ธ
New outfit, who dis?! Thanks @imemmaparsons and #mom for coming shopping with me. Iโ€™m down from a size 48 waist pants to a 36! Iโ€™m also wearing shirts down two sizes! #rouxeny #rouxenylife #rouxenyjourney #rouxenygastricbypass #gastricbypass #bariatricmen #cheflife #wls #wlscommunity #90lbsdown
Arc trainer and bike! Thanks, for all the love on my last post. Me in my evening dress! Thanks for all that commented! I love all the beautiful energy! I love our community! Thanks for all who keep it positive and not competitive. I show love all the time. It's nice to see the reciprocity! We got this! Get this goals, ladies and gents!๐Ÿšด๐Ÿพโ€โ™€๏ธ๐Ÿ‹๐Ÿฝโ€โ™‚๏ธ๐Ÿƒ๐Ÿฝโ€โ™€๏ธ๐Ÿ’ช๐Ÿฝ๐Ÿ’•๐Ÿ’–๐Ÿ˜™๐Ÿ™๐ŸพโœŒ๐Ÿพ #arctrainer #planetfitness #bike #wlscommunity #positivevibes #wlsfamily #vsgfamily #vsgcommunity #getfit #fitness #onelove
These two pictures are about year apart, and on the left I had just finished a 1/2 marathon. On the left I was 195lbs, and no matter what I did I could not budge the scale. A nurse at my clinic told me that was my set point and it would be impossible to change. I had been reading The Obesity Code by @drjasonfung and I asked the nurse to refer me to an endocrinologist to investigate my insulin resistance, and she stared at me blankly. So, I started down my own road of strict #keto , time restricted eating and #intermittentfasting . Iโ€™m 15lbs lighter (despite wearing the same pants๐Ÿ˜‚) and feel like I have control over my sugar addiction and hunger. This #wls journey is a long game, and you can do it. I didnโ€™t lose A POUND for a year despite working my tail off. Itโ€™s natural to be frustrated, but try to keep an open mind and keep asking questions. Iโ€™m here to help if I can! #wlscommunity #wlsketo #wlsjourney #wlssupport
Sweater weather is here and that means I am alllll about comfort foods ๐Ÿ™๐Ÿป Check out my blog for my cauliflower grilled cheese and @unjuryprotein Santa Fe Chili protein soup recipe! Itโ€™s the perfect meal for a chilly fall afternoon ๐Ÿ‚ Use code KATHLEEN10 at checkout for 10% off your order ๐Ÿ’ธ Interested in trying the @unjuryprotein Santa Fe Chili protein supplement? Check back on Wednesday to enter the giveaway! 5 lucky winners (+ a friend) will win their own samples! ๐Ÿ’ƒ๐Ÿผ๐Ÿ™Œ๐Ÿป
Some of my post vsg vitamins came in the mail today. Crazy to think that in less than a month I will be having my surgery! . . . . . #vsg #weightlossjourney #wls #wlscommunity #wlsjourney #vsgjourney #vsgcommunity #weighloss
#KeepGoing and surround yourself with those who will lift you up, on the days that you canโ€™t. ๐ŸŒพ ๐Ÿ‚ ๐Ÿ โ˜‚๏ธ ๐ŸŒค ๐ŸŒฌ โœจ ๐ŸŽƒ ๐ŸŒป #WeightLossJourney #wlsuk #WLS #VSG #vsgcommunity #blogger #blog #blogging #London #gastricsleeve #WLScommunity #fitfam #quote #quotes #inspiring #motivation #youcandoit #justbringit #dreambig #success #staypositive #active #pushpullgrind #focus #dedication #motivationalquotes #positivevibes #positiveenergy #motivationmonday
Day one of pre op diet..
Feeling kinda flat lately.. not really feeling it. heyley yo gotta getcha head in the game ( if you sung that we defs should be friends) This transformation Tuesday is only 11months apart. While I can see the changes I still think I could be doing better. So im going to sit down and get some new goals and plans in place. Do you have any tips for staying on track?? #helpasistaout
Exactly... anyone thinks they are perfect, get overrrr yourself. We are all human and sometimes we fall back into old habits and addictions. We pick ourselves up and move the fuck on. ๐Ÿ‘Œ๐Ÿป๐Ÿ’ช๐Ÿป Stole from @recreatingkatiek
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