#wls

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I love my mom, for real she is so cute and doesn’t get enough credit. This woman is always here for me no matter the time of day. Just seeing her smile makes me so happy. How are you so perfect ❤️ • #wls #transformation #weightloss #gastricbypass #rny #bariatricsurgery #weightlossjourney #motivation #bariatricbabes #rnyfam #vsg #lapband #diet #health #extremeweightloss #sidebyside #goodbyetofat #goals #fitfam #fitness #gym #tummytuck #plasticsurgery #eatclean #bodypositive #breastlift #mealprep
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Moving on to soft foods tomorrow. I’m finally over the liquids stage. I’m excited and scared at the same time. #WLS wish me luck
Dinner - spicy & sweet 93/7 ground beef (I seasoned mine with a little bit of Lowery’s salt, pepper, & onion powder), sautéed onions, minced garlic, & peppers of choice (I used jalapeño with seeds and red bell), mozzarella cheese, and Birdseye steamed sweet potatoes in a brown sugar sauce. Easy & delish! Edit: mix it all together THEN eat 👌🏼 #vsg #wls #vsgeats #wlseats #wlscommunity
Wowowow I cannot WAIT to see this beefcake tomorrow😍 Super excited to have him to train with through then end of my elimination diet and DietBet too, I reallyyyy wanna hit my goal this game💪🏼
Cena empesando y terminando pescado al vapor,pure de papa con cascara y margarina light #dinner #dinnerideas #wls #wlstransformation #wlsjourney
Avoir le coeur léger🌲🍂
Before I lay down for the night I’m having my Banana Carmel shake and watching Greenleaf!! #teambeauty #thursdaynight #herbalifenutrition #wls #fitmom #herbalifeshake
No matter how many road blocks , weak moments , and just pure discouragement - I’ve learned to always snap back. Whether you do or don’t people will always talk so what’s the point ? Do what makes you happy. #DoYouBooBoo #wlscommunity #wls #herbababe #iwillsucceed
Omg I'm in a SIZE 10 😜😜🤯🤯🤯🤯🤯🤯 . . ⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️ ⚠️ DON'T MATTER HOW YOU GET THERE, AS LONG AS YOU GET THERE ⚠️ NEVER GOING 🔙 . . 🖕🖕🏽 . . .#TRANSFORMATIONTUESDAY #MOTIVATIONALMONDAY #MOTIVATION #vsg #vsgcommunity #vsgeats #vsgbeforeandafter #getsleeved   #weightlossjourney #weightlosstransformation #weightloss #protein #gastricsleeve #gastricbypass   #weightlosssurgery #plussize #bbw #workouts #highprotein #lowcarb #liquiddiet  #wls #wlscommunity #wls #wlscommunity #wlstransformation #wlseats #100poundsgone #keto #ketodiet
So it may have took me sometime to get back into the grove of it but I’m not giving up! I came too far to just let it all go like that. We are all a work in progress and I appreciate all the support everyone has given me❤️ A special thank you to @biohealthnutrition I really couldn’t have gotten this far without you guys! Seriously the best products around. Side note: I still can’t believe that was me (left) at one point. I’m still shocked at my transformation every single day! The glow up was real! 🤣🤣🙌🏻 • How? #keto + @biohealthnutrition + #intermittentfasting + kicking ass with my workouts! • • 20% off (biohnutrition.com) online order with code FITNEWMEEE • • #iifmm #ketoadapted #ketolifestyle #ketolife #beforeandafters #keepingmycurves
Sometimes you really need to throw it waaaayyy back on Thursday and dig deep down in the archives to remind yourself how far you’ve really come.
Omg I'm in a SIZE 10 😜😜🤯🤯🤯🤯🤯🤯 . . ⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️ ⚠️ DON'T MATTER HOW YOU GET THERE, AS LONG AS YOU GET THERE ⚠️ NEVER GOING 🔙 . . 🖕🖕🏽 . . .#TRANSFORMATIONTUESDAY #MOTIVATIONALMONDAY #MOTIVATION #vsg #vsgcommunity #vsgeats #vsgbeforeandafter #getsleeved   #weightlossjourney #weightlosstransformation #weightloss #protein #gastricsleeve #gastricbypass   #weightlosssurgery #plussize #bbw #workouts #highprotein #lowcarb #liquiddiet  #wls #wlscommunity #wls #wlscommunity #wlstransformation #wlseats #100poundsgone #keto #ketodiet
Omg I'm in a SIZE 10 😜😜🤯🤯🤯🤯🤯🤯 . . ⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️ ⚠️ DON'T MATTER HOW YOU GET THERE, AS LONG AS YOU GET THERE ⚠️ NEVER GOING 🔙 . . 🖕🖕🏽 . . .#TRANSFORMATIONTUESDAY #MOTIVATIONALMONDAY #MOTIVATION #vsg #vsgcommunity #vsgeats #vsgbeforeandafter #getsleeved   #weightlossjourney #weightlosstransformation #weightloss #protein #gastricsleeve #gastricbypass   #weightlosssurgery #plussize #bbw #workouts #highprotein #lowcarb #liquiddiet  #wls #wlscommunity #wls #wlscommunity #wlstransformation #wlseats #100poundsgone #keto #ketodiet
A 6 meses de su #CirugíaDeObesidad ha logrado bajar 42kg, y su problema de #apneadelsueño ha sido resuelto #wls #mangagastrica #bypassgastrico Así como él, anímate a hacer el cambio en tu vida. ☎️ T. (81) 8888 0575 ✉️ info@saludbariatrica.com http://saludbariatrica.com/
When you're lazy and dont do laundry. You end up going to work looking funky cuz you wore a shirt that's like 4 sizes too big. #wlscommunity #wls #vsg #weightlossjourney #gastricsleeve #weightlosscommunity #bariatricsurgery
"It's no use going back to yesterday, because I was a different person then." ❤🐰✨🔮 I have come so far in this journey. Be proud of who you are becoming. Perfect quote from one of my favorite stories, Alice in Wonderland. Also - 😻 my Wonderland sweater 💜 . . . . . #wls #wlsjourney #wlstories #weightloss #weightlossjourney #weightlosssurgery #weightlossinspiration #fitnessmotivation #Motivation #inspiration #aliceinwonderland #bariatricsurgery #bariatricbabes #healthy #juststrong #girlswholift #girlswhosquat #eatclean #exercise #losingweight #fatloss #fitnessmodel #girlswithtattoos #inkedgirls #tattooedgirls #weightlossmotivation #keto #fitnessgoals #rnycommunity #tattoomodel
Delicious dinner things. Trader Joe’s is amazing. If you don’t like Trader Joes you probably don’t like puppies either. You probably pour your milk before your cereal like a savage and we can’t be friends. TJs is life. 💯💯💯 #vsg #vsginstacrew #gastricsleeve #wls #wlscommunity #weightlossjourney #wlsjourney #vsgcommunity #vsgjourney #verticalsleeve #bariatricsurgery #weightlosssurgery #bariatric #vsglife #gastricbypass #traderjoes
Hi 👋🏻 Nice to meet you! I’m Lindsay, a 30 year old mother of one super cute 6 month old little boy and I am from Ontario, Canada. 🇨🇦 I am pursuing weight loss surgery because I have always been overweight and have tried exercise and dieting more times than I can count and nothing ever seems to stick. I am hoping that weight loss surgery will be the one tool that will finally help me achieve my goal of reaching a healthy weight. I need to lose approximately 95-100lbs to reach that weight goal. I am 5”2 with a BMI of 41. Therefore I am eligible for coverage through the Ontario Bariatric Network. I decided to document my journey for those who are interested in one day pursuing the same thing. Follow me if you’re interested in following along!! ❤️ #weightlosssurgeryjourney #weightlosssurgery #wls #wlscommunity #rny #vsg #wlsontario #bariatricsurgery #weightlossjourney #weightlossstory
❤️ Showing Incredible Transformations, All Credits For: 👌 @rafaarlotta ❤️ . . Your thoughts on this Amazing Transformation? 😱 Tag a Friend To Show What's Possible! . . 💪 Give your body the change it needs! 🆗 More information? ❤️ 👉 We want to help you to have a healthy life⬇️⬇️ to Watch Video about DIET Success PLAN 👉Click On The Link👈 Go my bio 👉 @cinthia.calhoun . . #transformationtuesday #weightloss #weightlossjourney #fatloss #fattofit #fitness #fitnessjourney #fitnessmotivation #fitnessgoals #fitnesslife #fitnessbody #gymmotivation #fit #bodybuilding #TRANSFORMATION #healthygirl #fitnesscouple #WEIGHTLOSSTRANSFORMATION #beforeandafter #DIET #workouttime #instagym #WLS #LOSINGWEIGHT #TRAININGDAY #weightlosshelp #FITSPIRATION #weightlosssucess #motivation
❤️ Showing Incredible Transformations, All Credits For: 👌 @jessiegfitness ❤️ . . Your thoughts on this Amazing Transformation? 😱 Tag a Friend To Show What's Possible! . . 💪 Give your body the change it needs! 🆗 More information? ❤️ 👉 We want to help you to have a healthy life⬇️⬇️ to Watch Video about DIET Success PLAN 👉Click On The Link👈 Go my bio 👉 @betty.hipple . . #transformationtuesday #weightloss #weightlossjourney #fatloss #fattofit #fitness #fitnessjourney #fitnessmotivation #fitnessgoals #fitnesslife #fitnessbody #gymmotivation #fit #bodybuilding #TRANSFORMATION #healthygirl #fitnesscouple #WEIGHTLOSSTRANSFORMATION #beforeandafter #DIET #workouttime #instagym #WLS #LOSINGWEIGHT #TRAININGDAY #weightlosshelp #FITSPIRATION #weightlosssucess #motivation
Just finished dinner. At 1 year post op, I ate about 2 oz worth of meat & almost the full egg. And the fruit on the side was my dessert lol! Of which I had exactly one piece of each, mango, papaya and pineapple. I served myself 2 pieces if each. 😎 #vsg #wls #vsgeats #bariatricfood #dinner #homemadefood #healthy #instagood #hashtag #cheeseburger #craving #madebyme #delish #traderjoes #ilovetraderjoes #guacamole #aguacatesdemexico
#Repost @comunidad.fit • • • • • ☠Carbohidratos en la noche te hacen gordo☠. __ . ⚙Si come un exceso de calorías(3.000) al día, independientemente de su procedencia eso le conducirá a una ganacia de peso (Lo más probable de comida ultraprocesada) eso se logra en meses no un día. . 🔵En la mañana puede dar un grito al cielo, porque la anterior noche ceno carbohidratos, y ha notado un "aumento de peso", sin embargo el peso extra no vienen de la grasa ganada, más bien al glucógeno hepático, muscular y el agua retenida en su cuerpo, lo cual se eliminará durante el día. . 🔵Los Carbohidratos influyen directamente en los sistemas neurotransmisores de su cerebro esto afecta a su estado de ánimo.( Serotonina-Sentirse bien) cuando este neurotransmisor se "activa" en la noche permite un sueño reparador/relajante y profundo.😪. . 🔵 Después de un estrés de trabajo/ejercicio/estudio usted puede beneficiarse de los carbohidratos en la noche, le ayudarán a reducir el cortisol(hormona del estrés-alerta). Esto debe disminuir para que usted duerma bien. . ⭕La insulina aumenta la rápidez del traslado de algunos aminoácidos👉 al tejido muscular, 👈incluidos los aminoácidos de cadena ramificada leucina, isoleucina y valina,(BCCA)lo que los hace disponibles para la síntesis de proteínas musculares. . 🔵Energía en la mañana, despertarse 💥💣 con un ¡Boom! de energía( si haces ejercicio en la mañana no hace falta un pre-entreno ). . 🔵Carbs en la noche también inducen a un sueño profundo (ambiente favorable para la hormona del crecimiento ) al contrarío con una dieta baja en calorías y carbohidratos pueden conllevar a un mal descanso, pensar todo el día en comida, estrés,(esto conduce a una disminución de la H. De crecimiento). . 🔵Los carbohidratos altos en fibra en la noche permitirán que haga mejores evacuaciones en la mañana. @proviotico . • • • • 🍏 #weightloss #wls #toptags #wlscommunity #weightlossjourney #weightlosstransformation #health #brandnewlife #fitfood #gettingfit #healthy #gettinglean #loveyourself #portioncontrol #transformme #wlseats #myjourney #activeliving #loseweight #eatclean #fatburning #workforit #fatloss #fitfam #training #makeithappen #fitlife
Guten Morgen, irgendwie schon faszinierend, gestern Spätschicht und ich war fix und alle. Heute Frühschicht und ich bin fit, obwohl ich kaum geschlafen habe 😯 Liegt bestimmt am PMS Monster das mich puscht, hoffentlich lässt es mich nicht fallen. Bei mir gibt es, wie immer wenn ich früh hab, Tee 🙈 Für die Arbeit habe ich mir einen #eiweißshake gemacht. Soderle, anbei meine Schritte und meine Kalorien. Läuft würde ich sagen. . Wünsche euch einen schönen Tag 😘❤️ . Achso, ganz vergessen. Ich habe bei meiner #m430 das Niveau auf Niveau 3 geändert, da ich ja irgendwie immer den ganzen Tag am wuseln bin. . #tagebuch #sleeve #schlauchmagen #wls #blog #vsg   #motivation #fattofit #workingmama #health #bariatriclife #foodbloggers #kalorienzählen #bloggerin #wir2punkt0 #foodpic #healthycuisines #lecker #derspeckmussweg #lipödem #lipolymphödem #lipedema #lipödemkämpferin #lymphödem #lymphedema #team10000schritte
😅 ouff quelle transformation! Entre les deux photos il y a 110 et quelques lbs de différence et tellement d’éléments qui diffèrent d’une et l’autre autant d’un point de vue physique que psychologique. Je pourrais tout lister mais je n’y arriverais pas... tout à changé, ma vision de la vie jusqu’à ma vision des gens, de moi-même, de mes objectifs, de mes rêves, de ce que je veux, etc... et ça là aussi changé la façon dont les gens me voient et me perçoivent. Je regarde cette photo et j’ai envie de rire de nos belles joues à moi et Mya. Ça me fait rire de voir Mya avec sa binette. Elle a dont changé elle aussi depuis! Sinon est-ce que vous remarquer à quel point je me sauve de la caméra??? Même à 130 lbs j’ai le même réflexe de me cacher. Depuis ce temps j’ai pris un 15 lbs de muscle et je n’ai plus la même physionomie. Aussi un élément important que les gens ne voient pas ou ne croient pas... les anciens obèses, on se voit toujours comme un obèse. Et oui oui le terme obèse ne définit pas uniquement le 600 lbs et à 200 lbs vous êtes obèse si vous mesurer 5’2’’! Donc sur la photo du bas je me percevais toujours telle que celle du haut. Je ne me vois pas encore telle que je le suis. Même aujourd’hui 3 ans et demi plus tard, parfois il m’arrive à avoir à me parler afin de me rappeler que non non tout va bien je suis maintenant en forme et petite. La confiance et l’estime de soi sont maintenant présent dans mon équation. Parfois j’ai besoin de me brasser tout de même afin de me le rappeler que j’ai gagné. #wls #journey #bypasssurgery #healthylifestyle #chooseyourself #loveyourself #stayfoccused #rememberwhoyouare #petitefacedamour
Dinner : garlic and onions sautéed with 4 oz of chicken . Once cooked I added 76 grams (serving size) of Brussel sprouts and 1/4 cup of light Alfredo sauce. And a sprinkle of fresh Parmesan cheese 👌🏻. Was quick and easy. Not as good as the peas . But yummy. #vsg #wls #vageats #vsgfamily #lowcarbrecipes #healthyfood #lowcarb
I came across this picture today from 2016 at 292 lbs and then today 175 lbs. I can’t wait for #BodyByGalvez I never got the call on my levels/labs today but I’m pretty sure I’ll get a call tomorrow. Still trying my best to stay positive!!! I’m ready to see me!!! The new me!!! So I guess this my before plastics picture. #motivationmonday loseskin#plasticsurgery #phatbisch #phatgirlconfession #vsgproblems #vsgjourney #gastricsleeve #vsg #vsgcommunity #mua #verticalsleevegastrectomy #feelingmyself #lifestyle #wls #wlscommunity #thenandnow #weightloss #mevsme #phat #vsgeats #tbt
Not really sure what to say. The left I was my highest weight. 386 pounds of self hating insecurity mid 2010. Just because other people give up on you and tell you how worthless you are, does not mean they are right. They can eat a deep fried turd. #wls #wlsjourney #wlj #curvybabe #extremeweightloss #ketolifestyle Also, I really wish someone back in 2010 would have told me to stop drawing my eyebrows on in the thinnest pinkest pencil ever. Thanks a lot, "friends". 😂
January 240 ➡️ September 198 // After maintaining for over a year, my new year’s resolution this year was to gradually build sustainable healthy habits to take better care of myself. I’m not overly restricting my intake, because for me that can start unhealthy eating patterns. #mentalhealth #edrecovery but I do try to make generally healthy choices. For me that means being okay leaving food on the plate, and not overeating. It means generally choosing #protein and produce, but not being afraid to eat #carbs or fun food (yes, even cheesecake🎂) every once in a while if I feel like it. I’ve been making sure to hit my water goals, and now I’m working on remembering to take my vitamins more often and doing a few body weight exercises daily. So far this is really working for me to gradually build healthy habits without becoming obsessive. I see a lot of concerning restrictive behaviors in the #wlscommunity and for me personally, that’s not sustainable or healthy. So I am doing what’s best for me, and I feel so at peace with my body and my choices. #wls #weightloss #vsg #sleeve #vsgjourney #progress #transformation #transformationtuesday 💪 also peep that curly hair getting longer 🙌
The plate just needs the pork 🐖 chop and dinner will be complete. Fresh veggies 🍅 from garden and organic fruit 🍎. Along with our own chicken eggs 🥚 #fresh #organic #fromthegarden #dinner #allthecolors #weeknightdinner #lovemyfamily #wls #vsgeats #vsgfood #wlsfood #healthyfamily #changes #changingwithme
Following sleeve or bypass surgeries, most patients in sedentary office roles are able to return to work two weeks after their surgery. Some have returned to work sooner. Patients with manual roles may require up to four-six weeks off work. We give personalised advice for your return to work schedule based on your surgery, work and home roles and needs.———————————————————— #vsgaustralia #bariatrictips #wls #bariatricsurgery #wlstips #bariatriceats #sunshinecoast
What is the worst thing about losing 100lbs in 8 months? Hair loss. When I hit the 3-4 month mark, my hair started to fall out. I'd say I probably lost 40-50% of my hair and a lot of it broke off. Surgery and extreme weight loss puts your body through a lot and hair loss is very common. As much as I hoped it wouldn't happen to me and as many things as I did to try to prevent it, it happened. I take my vitamins as prescribed and get in my protein. The fact is, you can't really prevent this. So, that's been the biggest struggle. Which brings me to the picture above. I chopped all of my hair off. It needed it, badly! If you look closely, you can see the short regrowth in my bangs. That's basically what my hair looks like all over at various lengths. The last 4" or so were super thin and scraggly. So, off it all went. I've never had my hair this short, mainly because I've always thought my face and neck were too fat. Well, it's still hard not to think that way, but I do really like it. It's different and it looks so much healthier. I guess this year now includes new hair too! . . . . . . . . . . . . . . . . . . . . . . . #wls #newhair #weightloss #stackedbob #bariatricsurgery #vsgfamily #weightlossjourney #vsgcommunity #fit #weightlosssurgery #wlsfamily #shorthair #journey #motivation #transformation #healthy #hairloss #fitjourney #sleeve #motherrunner
One week #postpartum vs today ◇ 7 week side/profile difference ◇ #transformationthursday
I’m @mikerobertbauer and this is my beginning; so back in 2012 I was golfing with friends and I went into cardiac arrest and with the help of my friends and a emt they saved my life until paramedics came. I was paddled back to life and air lifted to a hospital in Peoria. I was in a medically induced coma for 3 days. I woke up not remembering anything and had to be told everything. The doctors warned my family and my girlfriend that I may never be the same. I got released and went to cardiologists in Chicago. I went under surgery and they were able to recreate what happened to me and found out I had Wolffe-Parkinson-White syndrome. It's an extra electrical pathway in my heart. They ablated the pathway and I'm lucky to be alive. That girlfriend turned into my wife and her son is my son and we also have a 2yr old boy as well. I was lucky enough to be given an extra chance at life and I want live long enough to see my children grow up. What have you done in the past? Every type of "diet" out there. What makes you think you will succeed now? With the proper coaching and team I feel like it would help me to stay on track. #wlbegining #wlstories ________________ Show some unconditional love, support and encouragement to Mike in comments!!! As a support community.... we can do this together!!! ________________ What is @wlbeginning Non profit, body positive, weight loss support page dedicated to encouraging, motivating, supporting those who want to START their weight loss journey. We recognize the best path to success and accountability is to surround ourselves with others on a similar journey. This keeps us ALL accountable on our own journey. Being featured comes with a FB support group staffed with coaches, others who had success and fitness professional all donating their time and services ________________ #bodsquad #vsg #guysthatlift #gym #obesetobeast #instadad #bbg #dad #wls #fattofit #healthy #rny #transformationtuesday #Fitdad #dadbod #weightlosssupport #bodypositive #nsv #weightwatchers #eatcleantraindirty #bodybuilding #naturalweightloss #mealprep #vsgcommunity #naturalweightloss #fitguy #facetofacefriday
Today is the 8th anniversary of my mother death, she wasn't my biological mother but she loved me like I was her own, instead of having a bad day, I had a really great day . My walk hurt but I'm proud of it. #weightlossgoals #wls #weightlossjourney #rny #preop #gastricbypass #weightloss #bariatricsurgery #betterme #wlscommunity #walking #health #onemile #vsg #verticlesleeve
@MyPeakChallenge #MunroStepChallenge #challengemonth Day 7 is complete! Still a little under the weather but that doesn’t stop me getting those steps in. No regular workout today. Migraines are terrible. Back at it tomorrow I hope. I miss my weights!! #GirlsWhoLift #MPC2018 #samheughan #wls #foodlife #nogymnoproblem #nogym #wlsgoals #sweatissexy #whateverittakes #fitspo #healthylife #motivate #inspire #inspiration #motivation #MPC2018 #PeakerPride #PeakerStrong #PeakerSpirit #MyPeakChallenge
Throwback Thursday Swimsuit Edition: Circa 2007 or 2008. #tbt #throwbackthursday I've always had a confidence about me. Even at my largest. Nothing shattered that confidence more than a trip to the ocean or to the pool. I grew up in a beachfront town. I learned to swim in pre-school and spent countless summer days surrounded by sun, saltwater and sand. As my weight ballooned I started avoiding the beach. With every pound I have shed, my beach confidence has increased. I love that I am getting my life back. . . . . #chuckredux #fuckobesity #100poundsdown #obesetobeast #progressisprogress #weightloss #fattofit #weightlosssurgery #wls #wlscommunity #wlsjourney #wlssupport #wlsfamily #wlsinstacrew #wlslife #wlsmen #wlstransformation #lifeafterwls #rny #rnymen #rnyinstacrew #rnylife #vsg #gastricbypass #bariatric #bariatricsurgery #bariatricmen #bariatricbros
My focus in the gym is always to push myself to do more. But sometimes that makes me lack proper form. So I am going to start focusing on better form more than pushing it to the limit. Not that I won’t strive for larger goals.
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