I love it when Yosh goes to bed cursing the windless day and wakes up to Nandji cruising along at 6 knots, full sail, full tilt!! Im pretty sure its the way to his heart haha! ❤ 😊 #sailingnandji
Allow yourself to have a break from the fast-paced life.
Sit down and take time to breathe deeply.
Just breathe in - and out.
Each day has 1440 minutes, so taking 5 minutes (at least!) to re-energise your mind will be possible every single day.
Since we can't control what other people do, the only thing we can work on is maintaining peace in the face of external conflict.
Just like water from the ocean won't sink a boat unless the water gets inside the boat, the negativity of the world can't bring me down unless I allow it to get inside. - Timber Hawkeye
When I gaze up, neck straining to see the cloud farthest above me- the patches of blue that stretch out and beyond, water clear as glass below-I remember. That I am brief. A puff of smoke in the air, a kicked up cloud of dust in the wind. A streak of starlight at nights end. All my restless striving days, the times I have fretted and worried over fluffy pointless happenings, they will blow and scatter same as these clouds I’m watching now. Evaporate as quickly as they came. Gone. I stand and feel the weight of myself. Right now. Visitor on this planet. Brief stretch of time to do something. Give something. I watch the sky a little longer. Then continue on my way. Going somewhere.