We can talk about it all we want.
We can tell ourselves,
tell our friends, students, family
about all the ways we are going
Or all the ways they
We can go for years like this.
Truth is, like all things that really matter, we have to get deep into the nitty gritty - beyond talk - that most people try to avoid or skirt around.
Being uncomfortable is an interruption to our heady and linear agenda.
We want to change, heal and grow but don’t want to give up anything or be uncomfortable in the process.
No amount of crystals, green juice or advanced asana will provide us with a backstage pass to our higher potential.
There is true medicine to be found in these things, yes, but to grow and heal beyond our current status quo requires letting go of who we were so to ignite who we are truly meant to be.
It begins with a combing through of our thoughts and reactions and determine what’s true and what’s crap. Stop feeding the crap with your attention. Just stop. Discipline folks, yes. Like training a puppy we re-train our mind.
Then, allow quiet time to ponder, wonder and reflect...what do you want to be, create, offer, heal or change in your life?
Let your mind roam.
From there, spend time seeing + feeling your new vision. Meditate on this. Sink in deeply. Your mind will rebel at first.
Your body and mind have become addicted to the chemical soup you’ve been simmering in for years made up of old fear/guilt/resentment/ negative thought ingredients.
It’s not about “positive thinking”, it’s about re-wiring. New thoughts create new synapses. Stop feeding the old drama and those synapses stop too.
We are full of untapped wonder and when we begin to understand the quantum level of how we can change and grow and heal, well it’s brilliant and beautiful. Stop needing it to be easy. Let it be a fresh start.
I know I needed one, maybe you do too. 💜
🌼Smoothie sparkles before we head off to Phoenix Rising Family Camp to see many lovely friends and enjoy freeing, wilding, outdoors loving, field fam fun, barefoot all day, camp fire cooking, heart dancing, soul singing, star gazing, lush yogaing, cool crafting, the good life at Lime Tree Farm🌼
#smoothietime #familycamp #gardening #smoothielove #yogalife
#nowifi #nophone #camping #wilding