#wieght

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10.17.18 Calories from today — Apples & Cinnamon Reduced Sugar Oatmeal - 110 — Strawberry Cheesecake Greek Yogurt- 80 — Uncrustables® Reduced Sugar Whole Wheat PB&J - 190 — Strawberry Greek Yogurt - 100 — Cracker Barrel Chicken Tenderloins, Broccoli and Side Salad - 220 Halo Top Strawberry - 280 _______________________________________________________ Total Calories: 980 I honestly have an issue with avoiding ice cream... luckily I do eat low calorie ice cream with reduced sugar and protein but it’s still an issue. I really need to stop having ice cream so often. I’m going to try attempting to eat yogurts as a dessert in place of the ice creams. I really need to clean up my eating habits. Other than the ice cream I did pretty well today. I hope everyone had an amazing day! Stay safe my loves! ✨ *pictures are not mine unless stated* #Calories #caloriecounting #calorietracking #calorielog #weightloss #weightlossmotivation #weightlosstransformation #weightlossjourney #wieght #motivation #food #foodlog #fooddiary #restricting #diet #thin #skinny #thinner #ana #anathinspo #thinspo #thínspo #thinspration
Back and bicep is probobley my favourite work at the moment 🏋️‍♂️💪 The beauty of this back and biceps workout is that it won’t take very long, but you’ll still hit these two key muscle groups hard and force them to grow bigger and stronger. - - - - - #back #bicepworkout #backandbiceps #gymlife #gymfreak #healthylifestyle #healthy #sports #f4f #followme #insta #mma #training #fitness #fit #afghan #arab #strong #wieghtloss #wieght #happiness
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Non surgical Lipo breaks up an melts ur fat cells. Course of 6 treatments only £60 Call 07901762083 LOWER CATHERINE STREET NEWRY lookgood#feelgood #wieght loss#xmaspartynites #
10.16.18 Calories from today — Apples & Cinnamon Reduced Sugar Oatmeal - 110 — Strawberry Cheesecake Greek Yogurt- 80 — Uncrustables® Reduced Sugar Whole Wheat PB&J - 190 — Blueberry Greek Yogurt - 100 — Zoodles with tomato sauce, chicken and mushrooms - 217 — Halo Top Birthday Cake - 280 _______________________________________________________ Total Calories: 977 So I did really good today up until I had that ice cream. It was my sisters birthday and my mom got me it since it’s a low calorie dessert and she didn’t want me to feel left out when they had cake. The ice cream was really good not going to lie but I’m upset that it caused me to not eat the best. Im definitely going to improve throughout the week. I hope everyone had an amazing day! Stay safe my loves! ✨ *pictures are not mine unless stated* #Calories #caloriecounting #calorietracking #calorielog #weightloss #weightlossmotivation #weightlosstransformation #weightlossjourney #wieght #motivation #food #foodlog #fooddiary #restricting #diet #thin #skinny #thinner #ana #anathinspo #thinspo #thínspo #thinspration
Its pretty easy to come up with excuses. Its pretty amazing when your friends know to call your bluff lol con los #sundayfunday #sundayswithcoachjen #iamcoachjen #mentalillness #mentalhealth #depression #postpartum #ppd #ppdfree #postpartumjourney #weightloss #wieght #overweight #mylife #gettingthere #workingout #workingonme #fitness #fitmom #mombod #workinprogress #momlife #loveyourself #selflove compadres 👯‍♂️ 👯‍♀️🤣
10.15.18 Calories from today — Apples & Cinnamon Reduced Sugar Oatmeal - 110 — Tiramisu Greek Yogurt- 80 — Uncrustables® Reduced Sugar Whole Wheat PB&J - 190 — Blueberry Greek Yogurt - 100 — Teriyaki Chicken, Broccoli and Cauliflower Rice - 403 — Caramel Apple Pie Greek Yogurt - 80 _______________________________________________________ Total Calories: 963 Today was an okay day even though my calories are higher than I wanted them to be. My dinner was higher than I planned but I accidentally added more Teriyaki sauce when I was measuring it out it poured over, which I measured out the calories for that. I also had the caramel apple pie greek yogurt as a dessert because I was craving something sweet but didn’t want to eat any junk. I’m to improve more tomorrow. I hope everyone had an amazing day! Stay safe my loves! ✨ *pictures are not mine unless stated* #Calories #caloriecounting #calorietracking #calorielog #weightloss #weightlossmotivation #weightlosstransformation #weightlossjourney #wieght #motivation #food #foodlog #fooddiary #restricting #diet #thin #skinny #thinner #ana #anathinspo #thinspo #thínspo #thinspration
10.14.18 Calories from today — Maple and Brown Sugar Oatmeal - 120 — Caramel Apple Pie Greek Yogurt- 80 — Uncrustables® Reduced Sugar Whole Wheat PB&J - 190 — Seedless Table Grapes - 60 — Peach Greek Yogurt - 100 — Seedless Table Grapes - 60 — Smart Pop Popcorn - 100 — Japanese Pan Zoodles - 240 _______________________________________________________ Total Calories: 950 Today wasn’t the absolute best but it could have been much worst. I’m determined to do better this week, it should be easier as well since I’ll be in school. I hope everyone had an amazing day! Stay safe my loves! ✨ *pictures are not mine unless stated* #Calories #caloriecounting #calorietracking #calorielog #weightloss #weightlossmotivation #weightlosstransformation #weightlossjourney #wieght #motivation #food #foodlog #fooddiary #restricting #diet #thin #skinny #thinner #ana #anathinspo #thinspo #thínspo #thinspration
הפוסט הזה מיועד לנפץ לכן נשים את המיתוס: נשים המאתמנות עם משקלים כבדים עלולות לפתח שרירים גבריים ולאבד מנשיותן. נשים הנוהגות להתאמן אימוני כח אינטנסיבים הן רזות וחטובות יותר. אחוזי השומן שלהן נמוכים יש להן מסת שריר שלא בהכרח גורמת להן להיראות גבריות. אימונים מסוג זה התוצאות שישיגו יהיו טובות יותר, מהירות יותר ובריאות יותר. קבלו אימון משקולות שינפץ לכן את המיתוס! תרגיל ראשון: הסקווט עם מוט משקולות. מדובר בתרגיל מורכב רב מפרקי, מפרק הקרסול, ברך וירך. וכתוצאה מפעילות זו הגוף מגייס מספר רב של שרירים שפועלים בו זמנית. תרגיל שיני: דד ליפט. יש כמה דרכים לבצע את התרגיל דד ליפט. בסרטון אני מבצעת דד לפיט שעובד בעיקר על השריר ההמסטרינג והעכוז הגדול. מקווה שקצת ירד לך הפחד מלהתאמן עם משקלים והבנת שהכל בראש והמיתוסים האלה אני יוכל לעזור לך לנפץ אותן. לאימונים אישים צרי קשר: 0527152526 . . . . . . . #fitnessfreaks #fitness #fitmessmodel #fitnesschallenge #fitnesslife #gymlife #gym #strongwomen #wieght #weightlifting #powergirl #healthy #nikelifestyle #nikeworld
Powerlifting shirt on sale at FIBO ORLANDO SHOW #powerlifting #bodybuiding #fitness #fit #powerlifter #lift #heavy #wieght #muscle # squat
10.13.18 Calories from today — Cinnamon & Spice Oatmeal - 110 — Strawberry Cheesecake Greek Yogurt- 80 — Uncrustables® Reduced Sugar Whole Wheat PB&J - 190 — Boston Cream Pie Greek Yogurt - 270 — Monster Munch Cookies x2 - 160 — Marshmallows x2 - 45 — S’mores x2 - 364 _______________________________________________________ Total Calories: 967 Today was absolutely horrible. I really messed up I have to do better tomorrow and the rest of this week. I’m so mad at myself. I hope everyone had an amazing day! Stay safe my loves! ✨ *pictures are not mine unless stated* #Calories #caloriecounting #calorietracking #calorielog #weightloss #weightlossmotivation #weightlosstransformation #weightlossjourney #wieght #motivation #food #foodlog #fooddiary #restricting #diet #thin #skinny #thinner #ana #anathinspo #thinspo #thínspo #thinspration
10.12.18 Calories from today — Apples & Cinnamon Oatmeal - 120 — Tiramisu Greek Yogurt - 80 — Uncrustables® Reduced Sugar Whole Wheat PB&J - 190 — Chicken and Kebab - 270 — S’mores - 255 _______________________________________________________ Total Calories: 905 Today and for the next couple days my food logs will not be the absolute best. Since I’m camping I’m going to be having s’mores and marshmallows for the next couple days. I’m going to make sure I stay under 1,000 calories still. The s’mores today were really good even though I regret having them. I finally tried the Tiramisu yogurt and it was amazing! Tomorrow I’m trying the Strawberry Cheesecake which sounds amazing. Once I get home I’m going to stricken my diet again. I hope everyone had an amazing day! Stay safe my loves! ✨ *pictures are not mine unless stated* #Calories #caloriecounting #calorietracking #calorielog #weightloss #weightlossmotivation #weightlosstransformation #weightlossjourney #wieght #motivation #food #foodlog #fooddiary #restricting #diet #thin #skinny #thinner #ana #anathinspo #thinspo #thínspo #thinspration
10.11.18 Calories from today — Maple and Brown Sugar Oatmeal - 120 — Caramel Apple Pie Greek Yogurt - 80 — McDonald’s Artisan Grilled Chicken Sandwich without bun - 160 — Chick-Fil-A Grilled Chicken Cool Wrap - 350 — Halo Top Oatmeal Cookie - 280 _______________________________________________________ Total Calories: 990 Today wasn’t too good but not too bad. I could have done better by having something healthier than ice cream but what is done is done. The caramel apple pie greek yogurt was absolutely amazing! It tasted exactly like caramel apple pie and could totally be used as a dessert and it has a lot of protein which makes you feel more full, so essentially you can eat less and have low calories but stay full longer! Definitely excited to try the other two flavors I got; Tiramisu and Strawberry Cheesecake. I also got new oatmeal that has reduced sugar which have more oatmeal in them and less calories so it’s a win win. I hope everyone had an amazing day! Stay safe my loves! ✨ *pictures are not mine unless stated* #Calories #caloriecounting #calorietracking #calorielog #weightloss #weightlossmotivation #weightlosstransformation #weightlossjourney #wieght #motivation #food #foodlog #fooddiary #restricting #diet #thin #skinny #thinner #ana #anathinspo #thinspo #thínspo #thinspration
It was hard to chose 💪☝️ bicep&tricep day ------------------------------------------------------------------------- #gym #fitness #future #fit #healthy #new #weekleygoals #positivevibes #london #puregym #bicepworkout #tricepsworkout #bise &trise #followme #coach #f4f #newista #wieght #loveyourself
10.10.18 Calories from today — Bananas and Cream Oatmeal - 130 — Peach Greek Yogurt - 100 — Uncrustables® Reduced Sugar Whole Wheat PB&J - 190 — Cheerios with Almond Milk - 135 — Chipotle Salad - 395 _______________________________________________________ Total Calories: 950 I didn’t do too bad today I’m super happy with this! Hope everyone had a good day! *pictures are not mine unless stated* #Calories #caloriecounting #calorietracking #calorielog #weightloss #weightlossmotivation #weightlosstransformation #weightlossjourney #wieght #motivation #food #foodlog #fooddiary #restricting #diet #thin #skinny #thinner #ana #anathinspo #thinspo #thínspo #thinspration
🇪🇸Os presento a alicia , compañera del equipo, decidio cuidarse con herbalife y ha controlado 24kg de peso,su cambio es espectacular💚 Y ahora ¿vamos a tus resultados? Da el paso, escribeme al📩 y te informo sin compromiso. 🇵🇭Ipakilala ko sa inyo si alicia , isang kasamahan rin namin sa group. Nag decide din sya mag herbalife at na ka lost sya ng 24 kilos. Ano pa ang hinihintay mo, Message me📩inform kita. #lost #kilo #wieght #mataba #mapayat #iloilio #iloilo #visayas #philippines #divisoria #ofw #asia #cebu #davao #bacolod #guimaras #makati
10.09.18 Calories from today — Peaches and Cream Oatmeal - 130 — Strawberry Greek Yogurt - 100 — Uncrustables® Reduced Sugar Whole Wheat PB&J - 190 — Peach Greek Yogurt - 100 — Fish, Hot Sauce and Spinach - 278 — Banana - 105 — Ghirardelli Caramel and Milk Chocolate Square - 75 Snickers Bite-Size - 40 _______________________________________________________ Total Calories: 913 I’m so mad at myself for having that chocolate. I was seriously craving some I’m so glad that I didn’t go too crazy. I really hope I start controlling myself better again. *pictures are not mine unless stated* #Calories #caloriecounting #calorietracking #calorielog #weightloss #weightlossmotivation #weightlosstransformation #weightlossjourney #wieght #motivation #food #foodlog #fooddiary #restricting #diet #thin #skinny #thinner #ana #anathinspo #thinspo #thínspo #thinspration
10.08.18 Calories from today — Blueberries and Cream Oatmeal - 130 — Peach Greek Yogurt - 100 — Uncrustables® Reduced Sugar Whole Wheat PB&J - 190 — Teriyaki Chicken, Broccoli and Cauliflower rice - 278 — Halo Top Birthday Cake - 280 _______________________________________________________ Total Calories: 978 Today went so well until I ate that ice cream. I was bullied on my way home today on my bus so my mom got me my favorite, I’m still upset about what happened and to top it off I now ate unhealthy again. I seriously need to cut the junk. *pictures are not mine unless stated* #Calories #caloriecounting #calorietracking #calorielog #weightloss #weightlossmotivation #weightlosstransformation #weightlossjourney #wieght #motivation #food #foodlog #fooddiary #restricting #diet #thin #skinny #thinner #ana #anathinspo #thinspo #thínspo #thinspration
هفت خوراکی خوشمزه که لاغرتان میکنند 👌 بفرستید برای اونایی که قصد لاغری دارن :)) #وزن #کاهش #لاغری #چاق #کیلو #پوند #گرم #هفت #ایران #اهواز #مشهد #شیراز #اصفهان #بوشهر #یاسوج #iran #tehran #skin #wieght #reduce
Avocado on toast 🥑 ✨ 1 avocado: 234 calories 1 piece of unsmoked bacon: 51 calories 1 wholegrain slice of toast: 80 calories Calories: 365 ✨ #healthylifestyle #healthy #food #calories #wieght #weightloss #good #food #avocado #bacon #fit #health #healthyrecipes #healthier #toast #nice #breakfast #gym #adidasgym #gymlife #gymshark #gymsharkwomen #together #protein #fibre #carbs #nike #goodfood Via:-@aprilfitnessuk
10.06.18 Calories from today — Bananas and Cream Oatmeal - 130 — Peach Greek Yogurt - 100 — Uncrustables® Reduced Sugar Whole Wheat PB&J - 190 — 5 Gum - 5 — Coffee - 3 — Japanese Pan Zoodles - 240 — Halo Top Peaches and Cream - 320 _______________________________________________________ Total Calories: 988 Today could have been a lot better. I’m going to my friends house tonight so I’m trying to keep my calories low again. *pictures are not mine unless stated* #Calories #caloriecounting #calorietracking #calorielog #weightloss #weightlossmotivation #weightlosstransformation #weightlossjourney #wieght #motivation #food #foodlog #fooddiary #restricting #diet #thin #skinny #thinner #ana #anathinspo #thinspo #thínspo #thinspration
10.05.18 Calories from today — Peaches and Cream Oatmeal - 130 — Blueberry Greek Yogurt - 100 — Apples, Cheese and Pretzels - 180 — Chicken Ensenada Platter - 290 _______________________________________________________ Total Calories: 700 Finally a low calorie day! Super happy about today! I had a chorus performance that my boyfriend came to and we got dinner together afterwards. I had an amazing day today and hope everyone had a great day as well! *pictures are not mine unless stated* #Calories #caloriecounting #calorietracking #calorielog #weightloss #weightlossmotivation #weightlosstransformation #weightlossjourney #wieght #motivation #food #foodlog #fooddiary #restricting #diet #thin #skinny #thinner #ana #anathinspo #thinspo #thínspo #thinspration
#ShopEminent_News Есть ли у вашей собаки лишний вес? Простые подсказки, как проверить! Держать собаку в здоровом весе - это не просто сохранять ее красивую внешность; это также касается качества жизни. Чем скорее вы определите проблему с лишним весом и обратитесь к ветеринару, тем скорее вы сможете сделать ее жизнь более долгой и счастливой рядом с вами. #wieght #dog #health #vet #diet #dogday #dogdiet #veterinary #sport #test
10.04.18 Calories from today — Blueberries and Cream Oatmeal - 130 — Blueberry Greek Yogurt - 100 — Uncrustables® Reduced Sugar Whole Wheat PB&J - 190 — Side Salad - 30 — Broccoli- 40 — Chicken 190 — Halo Top Peanut Butter & Jelly - 360 _______________________________________________________ Total Calories: 1,000 Honestly I wish my calories were lower but I’ve been looking for that halo top for the longest time, I feel like it’s slightly worth it. I need to get back on track though. *pictures are not mine unless stated* #Calories #caloriecounting #calorietracking #calorielog #weightloss #weightlossmotivation #weightlosstransformation #weightlossjourney #wieght #motivation #food #foodlog #fooddiary #restricting #diet #thin #skinny #thinner #ana #anathinspo #thinspo #thínspo #thinspration
9.30.18 Calories from today — Peaches and Cream Oatmeal - 130 — McDonald’s Artisan Grilled Chicken Sandwich without Bun - 160 — McDonald’s Apples - 15 — Japanese Pan Zoodles - 240 — Halo Top Peaches and Cream - 320 _______________________________________________________ Total Calories: 865 *pictures are not mine unless stated* Another low calorie day! Been doing pretty good besides the ice creams which are supposed to better than regular ice cream which is better than it could be. #Calories #caloriecounting #calorietracking #calorielog #weightloss #weightlossmotivation #weightlosstransformation #weightlossjourney #wieght #motivation #food #foodlog #fooddiary #restricting #diet #thin #skinny #thinner #ana #anathinspo #thinspo #thínspo #thinspration
9.29.18 Calories from today — Peaches and Cream Oatmeal - 130 — Strawberry Greek Yogurt - 100 — Homemade PB&J - 235 — Chicken and Ozro Soup - 130 — Halo Top Vanilla Bean -280 _______________________________________________________ Total Calories: 875 *pictures are not mine unless stated* Super happy about this low calorie day even though I did bad with that ice cream, which was really good. #Calories #caloriecounting #calorietracking #calorielog #weightloss #weightlossmotivation #weightlosstransformation #weightlossjourney #wieght #motivation #food #foodlog #fooddiary #restricting #diet #thin #skinny #thinner #ana #anathinspo #thinspo #thínspo #thinspration
9.28.18 Calories from today — Peaches and Cream Oatmeal - 130 — Peach Greek Yogurt - 100 — Chick-Fil-A Grilled Chicken Cool Wrap -330 — Smoothie King Angel Food Make It Skinny - 370 _______________________________________________________ Total Calories: 930 *pictures are not mine unless stated* Today was a pretty good day, that smoothie had a lot of calories though but it didn’t have any added sugar since it was a Skinny which is good. I’m so glad the past two days haven’t been too bad I was doing horrible with the ice cream and chocolate. On a really good note I’ve also lost 9.8 pounds so far this month which I’m super happy about! I hope everyone else’s day has gone well! #Calories #caloriecounting #calorietracking #calorielog #weightloss #weightlossmotivation #weightlosstransformation #weightlossjourney #wieght #motivation #food #foodlog #fooddiary #restricting #diet #thin #skinny #thinner #thinspo #thínspo #thinspration #ana
9.27.18 Calories from today — Peaches and Cream Oatmeal - 130 — Blueberry Greek Yogurt - 100 — Homemade PB&J - 235 — Chicken and Broccoli Pasta - 449 _______________________________________________________ Total Calories: 914 *pictures are not mine unless stated* I did a lot better today than I did yesterday except with the little bit of pasta I had with my chicken and broccoli. I still need to improve a lot. I really want to lose weight I feel absolutely disgusting. #Calories #caloriecounting #calorietracking #calorielog #weightloss #weightlossmotivation #weightlosstransformation #weightlossjourney #wieght #motivation #food #foodlog #fooddiary #restricting #diet #thin #skinny #thinner #thinspo #thínspo #thinspration
So this is me ! I’m adore wearing my waistbeads.. this is my second year taking on this journey of wearing waistbeads. And I feel like it truly is a beautiful thing ! Waistbeads have been around in the African culture for years... and I feel like it’s time to bring it back.. I personally feel good .. and am truly happy to show it off when ever I get a chance!!! #waistbeads #plussize #chubby #color #africanart #africanstyle #woman #beautiful #femininity #beyou #live #love #dance #enjoyyourself #waistline #wieght #curves #bead #jamican #islandgirl #fortheculture #getintoit
Since November last year I was was 17stone 12, 114 kg, 250 pounds. I'm so happy to say from 25/09/2018 I have now officially achieved my weight goal of 10 stones. Thank you to those who have shown me support and for the complements. I'm looking forward to a brighter and healthier future :). #wieght #wieghtloss #wieghtlossjourney #wieghtlossmotivatin #beforeandafter #beforeandafterweightloss #weightlossgoal #wightlossgoals #fitness #fitnessmotivation
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