With the guidance and support of my own Life Coach, little by little, step by step, I began the renovation of my life.
I learned how to feel what I was feeling and not ignore or push it away. •
🔹It is a daily practice. Feelings come and go.
🔹I learned to be with my feelings and to listen to the messages they offer.
🔹I began to understand the shame, the blame, the guilt, and the anger.
🔹I began to feel peace, confidence, understanding, and compassion. •
🔸I decided to take a hard look at my life – what was working and what wasn’t.
🔸I wanted to know what I could change and what I wanted more of.
🔸I made adjustments to my thoughts and my behaviors to create new opportunities for myself.
🔸I began to understand that I had choice in what I believed about my story, myself and my life. •
🔹I developed an understanding of how to feel empowered to create and live my life on my terms. 🔹I stopped looking for someone else to take responsibility and found my own power.
🔹I let go of beliefs that felt dis-empowering and created new ones that feel more in line with who I was and who I want to be.
🔹I realized the importance of uncovering who I am and letting more of that shine through.
In the reconstruction of my life, I kept the foundation solidly rooted in knowing on a deep level that I can handle whatever comes my way.
There’s a resiliency that helped me put my life back together when I felt warn, broken and lost.
Resilience comes with accepting what is, looking at life optimistically, paying attention to and regulating emotions, and viewing “failure” as a teacher for how to move forward.
In this, I was able pick up the pieces, to change course, and reconstruct my life. ⭐️This is available for you too. ⭐️
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