Deal of the day! These gorgeous holiday bundles already come with a free product. Order today and you’ll get 10% off the holiday price TOO! Free shipping to you or your recipient. Wrapped to sparkly perfection. 😊#perfectgift #getglowing #whywait #gorgeous
WOW 👀💪 Dave, another one of our crew absolutely crushing our 8x week challenge! Struggled for results in the past!? Not been able to stick with your training!? That’ll change with us here at F45 LB, GUARANTEED 👊. Click the link in the bio to get one of special 2 Week Trial passes and get started immediately #f45londonbridge #whywait
One lonely little appointment left tomorrow at Secret Lash & Beauty Croydon Nth @4pm.
Phone or text me on 0439 400 038. 🎄☃️
♦️I remember a time when my Old Navy pants were 12’s instead of 4’s.
♦️I remember a time when I would never just have a pic taken of me for the hell of it, or because I felt good in the outfit I was wearing.
♦️ I remember a time when I would look in the mirror and found a lot of things to critique about my body.
♦️ I remember a time when I didn’t stand up as straight and was tired all day long.
A little exercise and learning how to eat right changed all of that, but I didn’t do it alone. I found an amazing program that worked and fit into my lifestyle, and had a group of people to share the journey with.
Don’t wait until January 1 to say finally that you’ve had enough. I can help you get started. Message me if interested!
After a month of parties, pizza, event food, birthday cake & alcohol, it feels good to be back to my routine. Good to get my head back in the game.
But I have never been more determined and focussed to stay healthy and get a head start on my fitness and health before the year ends.
Most people wait till new year and put on quit a few pounds over Xmas..... don't get me wrong I won't be holding back on anything!! Christmas including all the Christmas feasts and treats (hello choc Yulelog and quality street) are my favourite time of year.... but life is about balance.
I start my 16 week challenge in now purposely so it would fall over this time of year. Last year I over indulged and I found it tougher to get back into a healthy habits just because it was a 'New' year.
This year I wanted to learn from that experience and help others do the same... get ahead of the trends.... it's not too late to gift yourself a healthy mindset and lifestyle this Christmas.
I want to support my team in making an impact and I would like to help 5 new people get started on their health journey before Christmas..... 👉Full support & coaching from me 👉Be part of our healthy community
👉Recipes and snack ideas
👉Workouts for home or gym.... PT's available for advice in our online group... 👉Nutritional plan and package
What does it cost?
The price of a 30 day (money back guarantee) nutritional cleansing system! DM me for more info - let's blast into Xmas looking & feeling our best!
#whywait #wintershred #healthymindandbody
Ok, so maybe not the video testimonial i was originally planning....but I committed to the idea because I wanted it to be real. So here is my real life 3 week program transformation.... 4 1/2 weeks apart. .
Yes, you read that right. An injured back forced a week off. I gave myself a couple more days of rest after that. And no, I did NOT follow the meal plan to a “T”... .
Though there may not be a lot of VISUAL difference between the 2 videos (aside from the crappy lighting in the second... Dennis wasn’t home to take it, and I had to do it it the morning with no light 🤷🏼♀️) but I am down 5 lbs. + 4.5 inches. .
But proving to myself that I can be better than where I started, even if the process wasn’t perfect? It means way more than those other numbers....
As the days went on, I could feel myself getting stronger. More focused. Happier. More confident. Even on my week off, where in the past, I would would’ve started binging, I stayed on track with my nutrition.And though I didn’t follow the plan exactly (if I wanted a treat, I had one), I’ve proved to myself that I am slowly releasing the “all or nothing” mentality 🙌🏻🙌🏻 .
So why do I share this? because I want you to see that change is possible, even if it’s not “perfect”. Just staying consistent, a little bit day by day... that’s where the growth happens. And THAT is where momentum starts to grow 💫
And I’m excited to keep that momentum moving and getting ready to start a brand new program in January 😊 (be sure to watch my stories for more info 😉)
Maybe you want to get back on your wellness journey...Or maybe you just want to STEP it up?
Maybe you keep saying when “this” happens ... then I will....
Maybe you’re needing that extra bit of positivity and motivation .
Maybe you just need to start to prove to yourself that you really are capable of having those things you want, but don’t know WHERE to start??
You can start now, with me. Start with this program. .
Are you ready to make your plan for 2019? We can commit to this together. ⠀
Drop your favourite emoji below and let's do this together. You in?? 💪🏼🎁🎄🍩👊🏻🙋🏼
20 MINUTES, 6 DAYS A WEEK!
36+ DIFFERENT WORKOUTS!
REGISTERED DIETICIAN APPROVED WEEKLY MEAL PLANS AND GROCERY LISTS!
EXCLUSIVE TEST GROUP WITH THE CELEB TRAINER & CREATOR!
MORE!!!!!! 💪🏻 This new program is LEGIT going to be the best thing for ANYONE who is busy...working a full time job/multiple jobs, is a full time student, is a mom & juggling kiddos and lots of activities.
I’m seriously pumped for this!! 🙌🏻🙌🏻🙌🏻 The public won’t get access until April! I am so excited to do this, and I want you to join me & keep me accountable & crush some goals together!! SOUND LIKE SOMETHING YOU’D BE INTERESTED IN? LET ME KNOW BELOW AND I’D BE HAPPY TO FILL YOU IN WITH MORE DETAILS!
What are you waiting for? Make today the day you decide to make a change for yourself!
to another amazing night with fellow team members ☺️ •
Obviously I love this program because of the workouts but I also love it bc of all the amazing people I’ve met bc of it! Having a steady support system is everything, no matter what aspect of your life! Let my girls & I be your support system and help show you how to start living a healthier lifestyle! (Don’t worry! You can still eat holiday desserts and take as many Jell-O shots as you want! We sure as hell do!🤷🏼♀️)
It might be my birthday 🎈, but I want to GIVE to my friends. We always say our health and our family are the most important in life, right? If you agree, and have been wondering how I can help you or someone you care about-let’s have a conversation. That’s all. Good health is the greatest gift of all! So I have a special gift for anyone that wants to support their health and well being!
Want to start in the New Year? NO PROBLEM! PM me by 12/23 to get your gift!
#health #coachjanines #wellness #whywait #letmehelp #doctor #nurse #rn #pa #weightloss #journey #healthymind #healthybody
I’m setting my intentions for next year early, because this year has been a strange one and because it’s important to constantly be re-evaluating your decisions and goals. I am personally trying to reduce waste in my own home by making the decision to use up all my makeup before purchasing more, which believe me is hard when you work in the beauty industry. I’m also trying to reduce the amount of packaging I get with groceries and only purchase items that I know I’ll use in the next few weeks. .
I’m also going to make conscious decisions with good intentions, meaning that everything that I decide will be my own choice, not as a result of wanting to keep everyone happy or because it’s what others think is right, but because I choose it with good intentions in my heart. .
I will also embrace change and growth. I was fearful of change because it means going beyond my comfort zone and possibly letting go of things that were holding me back before, whether it be my own fears or relationships with people, I know that letting these things go will help me to be comfortable enough to make positive changes that are needed in my life. .
What are your intentions for next year and beyond? .
#goals #intentions #settingintentions #2019 #justdoit #feelinggood #youcandothis #wastefree #reducewaste #zerowaste #sustainability #sustainableliving #environmentallyfriendly #bekind #positivevibes #change #growthmindset #growth #challengeyourself #whywait #begreat #loveyourself
I'm back!!! 💪🏾 It's been way too long...transforming is no joke. I'll tell you more about it (where I've been) later - but first things first!
Are you putting off starting your goals (whatever they may be) until next year?
If so, why?
Let me ask you something else, how has that worked for you in the past?? 🤷🏽♀️ You know, making New Year resolutions... Do you keep them? For how long?
I'm not saying don't make 'em - if that's what makes you happy and motivated, then by all means, go right ahead... I'm just wondering if perhaps you got started right NOW, you'll build momentum to keep you motivated through next year (or last longer than you normally do 🤣). What are your thoughts on the matter?
#whywait #newyounow #timeforyou
You know that moment when you look at how you’ve been eating the past month and you feel like you have to apologize to someone. Well, technically that someone is you BUT sometimes you gotta do what you gotta do. On the go meals, too tired to cook meals, trying to empty the fridge before you move meals. .
I know it is right smack dab in the middle of the holidays but I’m done feeling like crap by fueling my body with such. These colorful containers are going to get me back on track as I use the meal plan that goes with my current workout program. If you have been feeling the same way and want to start feeling better and making progress to that new year resolutions starting NOW I want to hear from you :)
#postpartumjourney #whywait #healthyhabits #selfcarehealthcare #boymom #nightnurse #nursegrind #whatdayisit #holidayhustle
❄️The New Year is right around the corner. ❄️
Why not kick it into gear now! 💃🏻💪🏻🏃🏻♀️🏃🏻♂️👙☀️🌊
🌈Check out this testimony
This is Kristen. Her story is just beyond inspiring! Here's what she recently had to say:
"So, here's the deal...
I was addicted to food -- chemically and emotionally.
I was in pain... DAILY.😫
I was a skeptic for 9 months while I sat there... in pain, 100 lbs over weight, stuffing my face, and making excuses 🙄
Then I did something about it! I didn't wait for New Years. I didn't make excuses about how I didn't want to invest in myself. 😍
This isn't a pedicure, y'all... it's your HEALTH.
Give yourself these gifts .....
🎁I'm pain free.
🎁I don't get sick.
🎁No seasonal sicknesses.
🎁Off all medications.
🎁No longer addicted to foods.
🎁No more binge eating
🎁Energized every day (even with a teething toddler).
🎁No more food allergies.
❤️❤️.... and I've lost 95lbs!!! ❤️❤️
I am blessed by this company and it would be SELFISH of me not to share!! 🎄Today is the day!! 📲"
Isn't what Kristen has accomplished just amazing... .
#giftyourselfhealth #whywait #healthsndhappiness #takecontrol #powerplants #plantbasedsupplements #yougotthis #missingpuzzlepiece #liveandlearn #cantpourfromanemptycup #sickandtiredofbeingsickandtired #crunchymomma
Is your check engine light on?
Just like our vehicles, our body needs to run smoothly. I have the perfect tools to help get your engine running again.
I have been taking 3 supplements that have helped me tremendously with my health. I no longer have IBS, I'm off my Acid Reflux medicine, and my skin allergies and eczema are almost non existent now! This is only after 2 months of cleansing my body of harmful toxins.
Need a tune up? Message me, I can help!