#whole30life

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FINALLY getting back into the swing of my early mornings- and you guys...it makes a WORLD of difference for me. I have more energy all day long, I’m more productive, time with God never gets skipped, and I’m overall peaceful, joyful, and ambitious🙏🏼 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ So I have to ask (drop an emoji): 🔥 On day 3 of Transform 20 😴 Waiting until April to start 🥺 Have FOMO and want more info 👇🏼👇🏼👇🏼👇🏼👇🏼
Day 16 Who’s feeling that Tigers Blood? Leave a comment below with your NSV, I would love to hear!
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Happy Hump Day Fam!! Nothing works unless YOU DO! The choice is yours Daily! You have free will to choose as you please. Is it always the wiser choice? This goes for everything!! Health and Wellness too!! #ChooseChange #FitnessLife #TheAmazingFitLife #EndTheTrend #Trainer #NASMTrainer #CGTrainer #FitnessTrainer #CGFit #Fitspirationbyprissy #Impact #Day10of30 #Whole30Fit #Whole30Life #Wednesdaze 👊🏽👏🏽💪🏽😉🥰
@whole30 Day 9 Update! I was stuck in a food rut and wanted to give up. Usually I don’t ask for help, but I finally broke down to my group and admitted I was in a rut and didn’t know if I could continue. They were so amazing and offered up so much support and I was inspired to make some food that were #whole30 approved (that I didn’t think about before)! So glad to say that I’m on Day 10 now and didn’t give up! ❤️
So thankful for this guy.... who does all the crazy things with me. The Whole 30 is our newest crazy thing, which he has jumped into with both feet. He’s even kicked the caffeine and now starts his day with a red drink like I do! We’re on day 10 and I can wait to see what other big changes are in store for us! . . . #husbandgoals #lovemyhusband #husbandsofinstagram #whole30 #whole30life #whole30results #nocaffeine #ditchthecaffeine #quitcaffeine #ningxiared #yleo #weloveyoungliving #younglivingessentialoils #nomorecoffee #nomoresoda #naturalenergy #naturalliving
last night was ✨ and just like that we’re over halfway done with #januarywhole30 ! I’m still not sleeping well 🙄 but other than that I feel great. lots of NSVs here- the jeans I wore last night were basically falling off of me! my skin is super clear and I have more energy throughout the day 🤗 I’m still trying to figure out a workout schedule that works for me, though, and I’m struggling with that a little bit. any suggestions for becoming a super early morning person?? hope y’all have a great hump day! 🌻💃🏻
Excuse the paper plate, but I didn’t want to do unnecessary dishes today. 🤣 Playing with leftovers this morning! Two eggs on a bed of lettuce, with reheated chicken enchilada and a wee bit of sweet potato. Soooo yummy. . . . . . . . . . #whole30homies #whole30 #iAmWhole30 #whole30approved #januarywhole30 #whole30mom #hardwork #cleaneats #whole30meals #whole30compliant #wholefoods #instafood #fit #fitspo #healthy #weightlossjourney #healthyeating #fitfam #goals #fitnessmotivation #weightlosstransformation #weightlossmotivation #transformation #losingweight #fitnessjourney #goals #whole30compliant #whole30alumni #whole30life
Had a successful meal prep this past Monday.. First dinner was fish with peppers, cauliflower rice and a side salad with cilantro-lime dressing. *made enough for 2 meals* Then prepped for my trips.. Meal 1 - Hard boiled eggs with peppers and *made from scratch* Whole30 ranch dip. Meal 2 - Salmon cakes with a cucumber & tomato salad. Meal 3 - Kountry Boys Sausage with steam in the bag broccoli. Then made a batch of French onion soup, extra salmon cakes and sausage for the freezer! This Whole30 round has had its ups & downs. But for this last half I’m going to focus on the ups! I’ve finally mastered making my own mayo! *thanks to an immersion blender* Practice makes perfect! The more I practice the easier meal prepping becomes! * * * #whole30 #whole30meals #whole30recipes #whole30life #whole30january #wholeliving #mealprep #falife #healthylifestyle #havefoodwilltravel #foodfreedom #NSV #nonscalevictories #halfwaythere
Whole30 D16: Baked sweet potato (hidden underneath) with beef mince and grain free tabouli. Tabouli made by my wonderful colleague #glutenfree #Whole30 #whole30life #healthyfood #delicious #dairyfree #paleo #easymeal #weeknightdinner #reallifewhole30 #day16
My grocery haul this week is all vegetables! Half is from my husband’s work garden 🙌🏼 and the other half from an Indian market 🤙🏼 I’ve had questions and complaints about eating healthy or whole30 being expensive. It totally depends on how you do it. I spend LESS money on groceries during whole30 rounds. My two main ways to save: 1️⃣ eat in season 2️⃣ don’t buy the prepackaged compliant items Since I’m not buying alcohol or going out to eat as much during this month, it definitely saves for me. I’m obviously not only eating vegetables all week though... ground beef and a whole chicken are already frozen at home and pantry is stocked from the first week. So my second week is pretty minimal. BRING IT ON DAY 10! 🎉 I’m also saving up and will go shopping and prepping soon specifically for a big brunch event this weekend that I’ll be cooking for!! . . . #groceryhaul #grocerylist #vegetables #vegetarian #farmersmarket #gardenproduce #freshproduce #whole30 #januarywhole30 #whole30meals #whole30compliant #whole30life #whole30lifestyle #whole30recipes #paleo #eatclean #foodie #foodblogger #foodfreedom #whole30alumni #dairyfree #glutenfree #lifeabroad #paleotravel #eats #realfood #realingredients #buzfeedfood #feedfeed #iamwhole30
🔹WHITE CHICKEN CHILI🔹 Original Recipe: The Real Food Dieticians @therealfoodrds Prep Time: 15 min Cook Time: 4 Hrs 15 min (if cooking chicken in pressure cooker prior)* Total Time: 4 Hrs 30min Servings: 5 *I used my 6qt Instant Pot to cook a whole chicken for shredding prior. If you don't want to do this, use the original recipe found here https://therealfoodrds.com/slow-cooker-white-chicken-chili/ **Or buy pre-shredded chicken and skip instant pot & original recipe chicken step(s) INGREDIENTS • 1 Whole Chicken (approx 5 pds prior to cooking) - shredded • 1 medium onion, diced • 1 medium bell pepper (any color), diced • 1 jalapeno (seeds/membrane removed), finely diced • 6 cloves fresh garlic (minced) or 6 tsp minced garlic from jar • 2.5 tsp ground cumin • 1 tsp dried oregano • 2 tsp chili powder • 1 tsp sea salt • 1/4 tsp black pepper • 3 cups organic chicken broth • 1 can FULL FAT coconut milk • Juice from 1/2 lime (or more to liking) • 1/2 cup fresh cilantro, chopped • Fresh cilantro, avocado and lime wedges for garnish (optional) INSTRUCTIONS 1. Cook Whole Chicken in Instant Pot. Place trivet into Instant Pot and add 1 cup water. Set chicken on top of the trivet. Place the lid on your pressure cooker, set valve to seal and set cooking time according to how large your chicken is (6 minutes per pd). Let the steam naturally release for 20 min for tender, fall off the bone meat! 2. Let chicken cool, then shred and place into a bowl. Set aside. 3. Combine spices (cumin through black pepper) into mixing bowl. Set aside. 4. Add onion, peppers, garlic, and spices to the bottom of a slow cooker & stir. 5. Arrange chicken on top of vegetables in a single layer. 6. Add broth and place lid on slow cooker. 7. Set heat to HIGH and cook 3 hours or until vegetables are tender. 8. Add coconut milk, stir and replace lid. Continue heating an additional 15 minutes or until soup is heated through 9. Top with garnish after serving (optional)
Why exercise lowers blood sugar. This is only one strategy. I still have to discuss fasting and keto. Since 30m Americans already have diabetes and 84m more are pre diabetic... I'll probably talk about it a little more. Please share with a friend who needs it. Just apologize in advance because I'm a little crazy.
Tomorrow I'm going to have these cute little memo boards for sale over @veryjane. I sold out of them the first day during my last sale so if you want one you better act quick! (Search 'memo board' on jane.com after 12am) 😉 They're perfect for grocery lists and yes my list is pretty accurate for shopping essentials - milk, bread, steak. I have no idea why I picked steak as the third item. They have nothing in common. 😂
Dashed this snack together on day 7 of my #whole30life . Wow! These spicy cacao orange almonds beat the boredom of @whole30 approved carrots. A snack to look forward to, which is truly a treat during these #slightlyhungry days. A must keep recipe - I'll make these even when I can resume enjoying cheese and crackers. #whole30cookbook #spicedalmonds #slightlyobsessed
Yesterday, as part of a fitness challenge at work, I stepped on a scale for the first time since my #Whole30 in January 2017. In that time, apparently I’ve lost over 40 pounds 🙀 it’s strange to associate my health with a number, since embracing the #nonscalevictory was the only thing that kept me on track and for so long it was the way I tracked my progress. I’ve always had a complicated relationship with the scale and not knowing my weight has been *the best* Recently I started taking a selfie AFTER each #HIIT class to embrace all the boob sweat, red face and messy hair that means I had a fucking great workout. I resisted group fitness for years because I didn’t want to look like a sweaty mess in a public forum. Two years in and I know that if someone is busy judging me, they’re probably getting less out of their workout than I am mine so #fuckthehaters . . . . #transformationtuesday #fitstagram #itdoesntgeteasieryougetstronger #teamtraining #chuzefitness #whole30life #whole30alumni #hotmess #allaboardthehotmessexpress #fuckdietculture #progressnotperfection #newyearscliche
Day 9 Meal 3: Zoe’s Kitchen Mediterranean chicken, Greek side salad, and potato salad. . Meal 2 was chicken, collards, and sweet potato from Whole Foods. . We were unable to meal prep due to a busy day, but we’ll get after it tomorrow! Zoe’s was great as always 🙌🏼 . #whole30 #whole30recipes #whole30january #whole30mama #whole30vibes #healthymama #wholemama #eatclean #whole30round3 #whole30life #whole30alumni #whole30challenge #newmom #healthylifestyle #eatclean #whole30journey #healthymom #dietitian #whole30postpartum #whole30postbaby #healthypostpartum #whole30reset #whole30nursing #breastfeedingmom #breastfeedingmama #whole30diningout #whole30dinner #whole30mom
day1 of 45 of the rest of this magical life 🍊 10min meditation on bus to work 🚎 breakfast of 2mini bananas, salmon salad (canned w chopped celery & cucumber, pickling spices, vinegar, olive oil), mushroom tea (w lots of coconut milk, spoon of mashed pumpkin, cinnamon, chia seeds) 🍄 snack of apple slices, tigernuts, carrots & celery sticks 🥕 5mile walk home 30sec plank hold, 30sec rocking plank, 2x 👣 snack of 2 cuties 🍊 dinner of steamed broccoli & cauliflower (w ghee), grassfed ground beef & turkey (sautéed w onion, celery, oregano, marjoram, dried backyard greens, cumin, coriander, garlic), crispy coconut oil roasted carrot & parsnips 🥦 snack of steamed broccoli (w ghee), raw cauliflower, 1 cutie 📝 45min of creative writing is next, followed by winding down time of meditation, reading, pondering, smiling myself to sleep 😴 [image is of the sweet peeled cuties citrus segments on my wooden table at apartment]
*almost* half way and cooking is the last thing I wanted to do this evening. So I heated up the air fryer, made fries 🍟 and microwaved a hot dog 😂🤷🏼‍♀️ sometimes you do what you gotta do! Fun fact: the lettuce under the hotdog is from a #growtainer from @central_market ! It’s lettuce that grows in store and you can cut off a bit and it grows back! It was a gift from my old roommate and I was so excited to try it out. It’s pretty tasty and if I can keep alive, I might have to buy another. . . . . . . #whole30 #januarywhole30 #whole30recipe #whole30ddinner #whole30approved #whole30life #whole30alumni #whole30homies #paleodinner #paleodiet #paleorecipes #iamwhole30 #whole30day13 #jerf #itstartswithfood #glutenfree #dairyfree #eatrealfood #crohnsdisease #crohns #hearttransplant #secondheartpaleo #glutenfreerecipes #keto #dairyfreerecipes #ketodinner ------ Via: @secondheartpaleo ------
R2D13 - I’m really bad at taking pictures on busy days like today!! So here was my beautiful breakfast from Sunday 😋 Energy levels are high and I’m feeling good. Keeping up with my crazy schedule isn’t so bad when your body and mind is getting the right fuel 🙌🏼💪🏼 #whole30life
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Tyler Florence. Apart from #dreamguy status, he is my favorite celebrity chef. Part of my Food Freedom will include cooking my way through his “Tyler’s Ultimate” recipes... #daydreaming of #foodfreedom and #tylerflorence . #30foodie 👆Link in bio to video of him carving a chicken. In the words of #parishilton , #hot . <><><><><><><><><><><><><><><> #whole30 #whole30recipes #whole30alum #whole30life #iamwhole30 #recipes #food #instafood #healthy #healthyfood #diet #realfood #motivation #movie #weightlossjourney #paleo #dairyfree #cooking #organic #lifestyle #nutrition #foodie
Pork shoulder was on sale at Fred Meyer (AKA Kroger) and I got a HUGE cut...so I am trying to eat it in as many different ways as I can 😅 How many different ways can I eat pulled pork??? 🤣 Challenge accepted 😎 Tonight I seasoned it with taco seasoning then topped it with Tapatio hot sauce and guacamole. Perfect with a side of roasted veggies 🙌🏻 Feeling good on this Day 15 🤩 halfway there!!! 😈 • • • • • • • #whole30 #januarywhole30 #whole30meals #whole30dinner #whole30easy #whole30day15 #januarywhole30 #whole30life #whole30community #whole30lifestyle #glutenfree #dairyfree #sugarfree #healthyfood #healthjourney
Day 9 ~ my 38th bday Breakfast & lunch were a variety of compliant fruit & veggies. I started the day off with an annual physical, then lots of driving through the NC mountains. Dinner: Surf & Turf {filet & tuna} w/ compliant soy sauce and green beans w/ mushrooms & almonds • My boys wanted cake. So... I bought a cake, did the song & dance, then they enjoyed this suculant chocolate cake. • Finally... the #HowHardHasAgeHitYou challenge is me, a 26 y/o and me, a 38 y/o mom of #FOURBOYS 😜 [I've filled out😂] • • • #Round1 #JanuaryWhole30 #Whole30 #Whole30Mom #Whole30Challenge #Whole30GreenvilleSC #Whole30Life #Health #Healthy #Fitness #FitMom #HealthyMom #BeAnExample #GreenvilleMom #BoyMom #MomOfBoys #MomOf4 #DietForLife #FoodFreedom #FoodDiary #MealPrep #Yummo #NewYearNewMe #CleanEating #Cleansing #DetoxDiet #HealthyLifestyle
Whole30 BBQ Pork Nachos • In queso didn’t know, these are Whole30! • Bake thinly sliced sweet potatoes seasoned how you like. (These will obviously be your chips). Layer with pulled pork (drenched in @thenewprimal BBQ Sauce), tomatoes, jalapeños and green onion. I made an avocado crema that I drizzled over top. (Soaked cashews, avocado, garlic, parsley, @nutpods , salt & pep, water to thin out a little bit.) Must eat with hands. ✋🤚 . . . . . #whole30 #whole30meals #whole30recipes #januarywhole30 #februarywhole30 #nachos #paleo #paleonachos #sweetpotato #pulledpork #thenewprimal #foodies #foodporn #avocadocrema #eatclean #cleaneating #gayfood #gaycook #portlandfood #pdx #pdxfoodies #portlandfoodies #paleorecipes #whole30life #iamwhole30 #food52 #feedfeed
Egg roll in a bowl... well in this case a lettuce 🥬 leaf 😆 sooo good!! I went to about 8 different grocery stores trying to find RED freaking jalapeños 🌶 until I finally found and made my very own sriracha!! And already had home made mayo... put those two together and VOILA!! Sriracha mayo, the perfect sauce for these little magic wraps!! Loving everything whole 30!! . . . . #whole30challenge #whole30january #foodfreedom #whole30 #whole30recipes #whole30approved #whole30homies #whole30life #whole30compliant #nom #yummy #jerf #cleaneats #iamwhole30 #foodporn #healthyfood #healthyeating #eeeeeats #feedfeed #delicious #dailyfoodfeed
Lemon Bars (Dairy & Gluten-Free). ============ Tap on the link in my bio for a free Paleo shopping list. ☝️
DAY 15! WE MADE IT HALF WAY THERE! And the second half is a cakewalk compared to the first half honestly! Breakfast- big ass bowl of fruit (banana, orange, blueberry, blackberry, grapes) Lunch- the last bit of my leftover turkey veggie soup, and a big ass bowl of veggies (carrots, peppers, cucumber, habanero pickled green beans, and a bubbies pickle, with some tessemaes balsamic vinegar dressing) Snack- cinnamon apples and cashew butter Dinner- turkey taco salad! #whole30 #januarywhole30 #januarywhole30challenge #intermittentfasting #whole30compliant #whole30recipes #whatieatinaday #healthyfood #halfwaywhole30 #happywhole30 #whole30approved #wholefoods #whole30results #whole30mom #whole30life #whole30round2 #whole30day15
It was an average day until she told me she paid off all her Christmas debt 🤩 She was stressed out about the balance on her credit card. You know how smothering that can be? I totally get it. Us coaches get paid weekly. And it’s such a huge help for our families. And in that moment when I was so thrilled for her, it also reminded me that those who put in the work, consistently, are making big things happen for themselves. I freaking love ❤️ that! I’m so proud of everything our team is accomplishing. I’m grateful to be a part of their road to success. My Tuesday thought is... believe in yourself and do the work. Then celebrate 🎉 #thisisreallife #lifeisbettertogether #canadianmom
Another dump meal! Trav and I are trying not to buy any more groceries until we move to the house cause I really don’t feel like packing up a whole grocery store 😭 So tonight it was tuna, avocado, rice, and hot sauce 😂 if you’ve ever had onigiri, it’s basically that but deconstructed. Honestly.... we gotta stop eating Burger King 😏 Trav and I both haven’t had this much fast food in so long. We feel soooo crappy. Can’t wait to move in and cook REAL meals again. . . . . . . . . . . #foodforfuel #beyondthescale #whole30approved #whole30 #paleo #paleolifestyle #paleoliving #paleorecipes #healthyrecipes #whole30recipes #whole30life #paleoapproved #paleofriendly #ketorecipes #ketosislifestyle #ketodiet #ketoapproved #ketofam #weightlossjourney #weightlosssupport #weightlossdiet #fitfood #cleaneating #eatrealfood #earnednotgiven #weightlosstransformation #ketolifestyle #whole30results #balanceiskey #paleoishliving
Dinner tonight is a baked potato topped with ghee and a helping of sautéed chorizo, kale and onion (leftovers from Saturday’s breakfast frittata). This is just my third time including potatoes during this #whole30 ! #januarywhole30 #whole30challenge #whole30recipes #whole30life #whole30homies #beabettermein2019
Whole30 snacks! Baked beet chips and crispy Brussels sprouts with Dijon bacon dip and chipotle aioli! Brussels sprouts and beets from @misfitsmarket produce box!#whole30 #whole30snacks #eatclean #homeworkout #yoga #yum #paleo #paleodiet #januarywhole30 #cleaneating #tmac20 #whole30life #hiit #delish #misfitsmarket
WHOLE30 DAY 15 MEALS: . Breakfast: egg scramble with two different kinds of peppers and onions, banana with almond butter . Lunch: Zuppa Toscana soup from @realsimplegood . Dinner: chicken tenders from @thedefineddish , roasted acorn squash and green beans (dump ranch to dip. . RECIPE LINKS: https://realsimplegood.com/healthy-zuppa-toscana/ . http://www.thedefineddish.com/whole30-chicken-tenders/ . Both recipes were AMAZING! . Whole30 Day 15: Halfway done! At this point I'm in such a routine that the days are just passing like normal. I'm not really having any cravings anymore (or putting myself around things to tempt me) which makes it easier. I tried two new recipes today and they were a big hit. I did a weight training workout which really challenged me but it was fun. I've been having some muscle cramping and fatigue. I have been adding more salt to my food to help replenish my electrolytes and potassium from upping my workouts. Hopefully it helps.
Tonight’s dinner is oh so good!! Chicken wings (special recipe coming soon), Chili Lime Pepper Rings, carrots, celery, and ranch! YUM! #lickyourplate • • If you would like to try any of TLC Seasonings use code LAURENW at checkout for 20% off and free shipping on orders over $25! Tonight I used both seasonings in my Chili Lime Pepper Rings and the House Seasoning on the wings! Click the link in my profile to get yours!! @tlcseasonings • • #whole30 #paleo #keto #cleaneating #eatclean #healthy #foodie #whole30food #whole30compliant #whole30approved #whole30life #iamwhole30 #keepcalmandwhole30on #januarywhole30 #instafood #food #paleolifestyle #lowcarb #paleorecipes #whole30recipes #whole30meals #wholefood #yum #lowcarb #lowcarbdiet #chickenwings #weightloss #ketosis #ketogenicdiet
•respecting your body means treating it with dignity and meeting its basic needs• Let that sink in. Forget worrying about the macros, when you should/shouldn't eat, the supplements, and keeping up with the latest fads. Are you listening to your body? Are you moving? Eating? Sleeping enough? It's time to get back to the basics. I can help you with that. All you have to do is START. *link in bio • • • • • #backtobasic #mamaof3 #eatgoodfeelgood #exerciseistherapy #moveeveryday #trustyourbody #startsomewhere #thewellnessproject #beintentional #livesimply #lessismore #sleepdeprived #tiredasamother #strongwomen #ketoweightloss #whole30life #intermittentfasting #inuitiveeating #haes
HALFWAY!!! #JanuaryWhole30 Day 15 Favorite meal of the week: Spicy Chicken with Cauliflower Rice. The recipe can be found at the link in my profile under the January2019W30 section of my Whole30/Paleo board.
#whole30 D2 #dinner coconut lime chicken breast sautéed spinach mushrooms w garlic coleslaw with blueberries #paleo #paleolifestyle #glutenfree #glutenfreedairyfree #cleaneating #weightlossjourney #eattherainbow #whole30approved #whole30life
New recipe! And it’s pretty darn tasty! Pork chops in a leek and mushroom cream sauce with mashed cauliflower. My fiancé is a really awesome cook 😘 . . . . . #whole30 #whole30approved #whole30life #whole30mom #eatrealfood #progressnotperfection #nightshadefree #januarywhole30
Round 6, Day 14 • Still sick. Zero appetite, and the idea of eating makes me feel nauseated. Still sipping hot tea, managed to drink some bone broth. Another Whole30 Fail. 😢😢😢 • #notsponsored #whole30 #whole30alumni #lifestylechanges #wayofeating #cleaneating #realfood #eatclean #foodpics #fitfam #fitstagram #fitfatgirl #weightloss #consistencyiskey #diet #topknotmode #viking #whole30life #paleo #busymom #messybun #workout #cardio #momswholift #girlswholift #womenwholift #guac #badassfatass
Currently at home attempting to bake up some egg cups for #Whole30 breakfast for the week.🍳If you know, you know.😉 And also blasting all the 90’s r&b jams while dancing in the kitchen. (by myself of course) Nobody should have to witness that 😂 What are you up to tonight?! . . . . . . . #tuesdayturnup #whole30life #nyc #cookinginthekitchen #streetviews #newyorkcity #lifestyle #theeverygirl #newyorkblogger #lifestyleblogger #acolorstory #nycblogger #nyclife #colorinspo #prettycitynewyork #nycliving #flashesofdelight #noplacelikehome #homeinspo #reinventingraenyc
Yesterday: Round 6, Day 13 • Sick as a dog!! Was absolutely miserable. Sent home from work and spent the day on the sofa under a quilt, sipping hot tea and sparkling water with a splash of OJ. Yesterday can be filed under Whole30 Fails. • #notsponsored #whole30 #whole30alumni #lifestylechanges #wayofeating #cleaneating #realfood #eatclean #foodpics #fitfam #fitstagram #fitfatgirl #weightloss #consistencyiskey #diet #topknotmode #viking #whole30life #paleo #busymom #messybun #workout #cardio #momswholift #girlswholift #womenwholift #guac #badassfatass
Day 15: We are halfway there! Since I’ve been taking care of a sick toddler all day, my sweet husband helped me make Bang Bang Shrimp for dinner. Fresh shrimp makes a world of a difference in a dish, which is why you should always try to buy fresh when you can. The bang bang sauce is what makes this dish, and all of the condiments used in the sauce were homemade. ⁣⁣⁣ ⁣ #januarywhole30 #foodfreedom #whole30 #paleo #paleodiet #cleaneating #eatclean #grainfree #glutenfree #dairyfree #healthylifestyle #whole30dinner #foodie #healthy #whole30compliant #whole30life #iamwhole30 #lowcarb #paleolifestyle #whole30meals #instafood #food #whole30food #keepcalmandwhole30on #guiltfreefood #healthyfoodrecipes #whole30teacher#momlife #bangbangshrimp
Another egg roll in a bowl. I’m so glad I don’t usually get food boredom. This is gonna be lunch for the rest of the week 😂 . . . . #whole30 #whole30approved #whole30life #whole30mom #eatrealfood #progressnotperfection #nightshadefree #januarywhole30
Whole 30, Day 15: Salsa chicken with a side of spicy cauliflower rice . . . . . I cooked my chicken with salsa verde & seasoned my cauliflower rice with jalapeños andchipotle seasoning - all from from @traderjoes 💚🌶🔥 . . . . #whole30 #whole30recipes #foodie #traderjoes #whole30dinner #food #dinner #instafoodie #foodiegram #spicyfood #spicy #cauliflowerrice #salsachicken #digin #forkyeah #forkthis #forkinginpublic #eeeeeats #eatdelicious #yum #nom #noms #thenerdycook #whole30life
This process isn’t about weight loss. It is about so much more. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✨This is about how much more energy I have when I’m eating food that fuels me. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✨It’s about how when I eat a nutrient dense, grain free foods, my thyroid and autoimmune levels are within normal levels. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✨It’s about how strong I feel when I’m working out. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✨It’s about how clearly I think when my brain is not foggy with peanut butter cups. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✨It’s about my digestion working as it should. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✨It’s about how deeply I sleep when I’m not winding down with wine. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✨It’s about how my relationship with food has changed for the better. Food is no longer “good/bad”. It’s about how it tastes and how it makes me feel. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✨Yes, the scale will change. But, a million other things will too making you forget that’s why you started this journey. Happy Day 15, keep rocking your Whole30! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #Whole30 #whole30life #januarywhole30 #iamwhole30 #changeyourlife #whole30challenge #paleo #autoimmune #whole30day15 #not10yearchallenge
Whole 30 - Day 15 dinner called for a little taco Tuesday action. Went with ground turkey with our blend of spices, some veggies, and topped with our avocado pineapple sauce. We also found these cassava flour tortillas and wanted to give them a try. They did not disappoint. If you’re looking for a healthier option to standard tortillas and don’t feel like lettuce wraps, give these a try! Paleo, vegan, and only 7 ingredients. . #whole30 #whole30recipes #tacotuesday #tacos #avocado #grainfree #cassava #sweetandspicy #siete #nutrition #healthyfoods #healthandwellness #tortilla #healthydinner #personaltrainer #personaltraining #nutritioncoach #performancecoach #strengthandconditioning #fitnessjourney #healthjourney #healthyrecipes #whole30life #axiosperformance
Day 15 #accountabilitypost . Haaaaalf. Waaaaay. Theeere! . I took an awesome and well needed Pound Class AND go an amazing update from someone in my last Whole30 group who has lost 60lbs and is KILLING IT in his food freedom. I'm such a proud mama bird. . M1 - hot dog in ghee w a banana and almond butter. . M2 - shredded chicken, potatoes, spinach, more ghee. . M3 - shredded chicken again, spinach again, guac. . I shopped today and tomorrow will prep some tomorrow, I'm scraping the sides to make meals the past couple days since I burnt, dropped, and otherwise ruined half of my weekend prep. . Onward!! Tell me NSVs, I want to hear it all 👇
Whole 30 day 15: welcome to the half way point! Dinner tonight is tri-tip, roasted potatoes and green beans. I’m seriously so excited. I’ve been sick the last few days and food has not been appetizing at all, until now!
Day 15: Dinner 🥧 Can you believe it?! Day 15! We’re halfway there! 🙌🏻 wildly enough, I’ve been planning on making @therealfoodrds Shepard pie for weeks and just so happened to the same time as their @whole30 takeover and you guys, it is SO GOOD 🤤 the rosemary is the cherry on top 🍒 we almost ate the entire tray (before stopping ourselves) 😂 if you’re planning and prepping these last 15 days, add this to your list! 😋 #whole30 #whole30recipes #whole30approved #whole30life #whole30challenge
I’m not saying it will be easy. It will be hard. You will be tired. It will push you. It will make you get uncomfortable. You’ll be sore. You’ll have to dig deeper. You won’t always “want to”. It will take time. You won’t see results over night. You might feel defeated. You will want to quit. I’m not saying it will be easy... but it will be worth it.
Eating healthy in between cheat days is a necessity but it doesn't have to be boring. See our list of our favorite spots to eat healthy in Austin (link in profile). #austinfoodmagazine#whole30 #paleo #keto #ketofriendly #whole30life #paleofriendly #vegan #sustainability #farmtotable
NEW on the blog - this Chicken Curry Zoodle Bowl! . This bad boy is chock full of veggies and super delicious. It’s filling too, and can make for great leftovers. Plus it’s Paleo and Whole30 compliant (when using a compliant curry paste or mix). . Head to the link in bio to get to the recipe! . . . #chickencurry #currychicken #chickenrecipes #zoodle #zoodles #zucchininoodles #weeknightdinner #bowls #whole30challenge #whole30dinner #whole30meal #whole30recipes #whole30recipes #whole30life #januarywhole30 #whole30january #whole30compliant #whole30ideas #paleofood #paleorecipe #paleorecipes #paleoeats #paleolife #paleolifestyle #paleoliving #paleofood #hotpankitchen
Such a Wisconsin dinner 😂. @applegate hotdogs, eden organic sauerkraut, pickles, potatoes in the air fryer and @tessemaes bbq sauce. I love these hot dogs when I want something quick for dinner! #applegate #hotdogs #tessemaes #pickles #airfryer #potatoes #saurkraut #wisconsin #foodporn #whole30 #whole30alumni #whole30lifestyle #whole30approved #whole30life #whole30dinner #whole30compliant #whole30journey #healthyeating #cleaneating
#whole30 D14 #dinner Seasoned beef sliders with @primalkitchenfoods mayo and avo slices on potato buns; and rosemary roasted carrot sticks on the side🤗👌 *** #januarywhole30 #whole30approved #whole30recipes #whole30life #iamwhole30 #veggies #orange #avocado #groundbeef #sliders #potatobuns #tuesday #eatwell #eatclean #cleaneating #eatwellbewell
Stuffed acorn squash! My favorite meal from last #januarywhole30 ☺️ from @paleorunningmomma. I didn’t have an apple and that would have added a nice little bit of sweetness but this was still really good! I should have more veggies on the side but I had a salad and carrots earlier today. 🤷🏼‍♀️ . . . Half way done! 🎉💪🏼 . . . ‪#Whole30 #JanuaryWhole30 #Whole30approved #Whole30Hater #Whole30Community #HealthyEating #CleanEating #‬Paleo #IamWhole30 #FoodFreedom #DairyFree #SugarFree #GlutenFree #Whole30Alum #Whole30Life #Whole30Dinner
Today is the best day this month to join DoTerra! I’ve never seen s better enrollment opportunity! Let me know if you are interested in talking. Love to help you be your best you! 💕🍃💧#esscentialwellness #doterra #happynewyear #2019 #newbeginnings #ketoandoils #whole30life
Helllllllooooo air fryer salmon 😍 always a favorite in this house. I decided to have a simple salad with obviously salmon, @yellowbirdsauce sriracha (holy smokes it packs a punch 🔥) and some pork rinds for a little crunch. I know, pork rinds are not the healthiest (AT ALL) but they’re technically compliant and I needed a little crunch 🙌🏻🤷🏼‍♀️. . . . . . . #whole30 #ketodinner #glutenfreerecipes #januarywhole30 #dairyfreerecipes #yellowbirdsauce #airfryer #airfryerrecipe #porkrinds #paleo #paleodiet #paleorecipes #paleolifestyle #whole30approved #whole30dinner #secondheartpaleo #whole30life #whole30meals #whole30journey
BBQ meatloaf muffins from @therealfoodrds topped with mashed sweet potatoes. These were a hit! I used #thenewprimal bbq sauce and both the hubby and my mini-me loved them. I have a feeling I will be getting a lot of requests to make these again. Tomorrow I am half way through my #januarywhole30 🎉
Oh-em-gee this was heaven in a bowl. I haven't had Chinese American food in so long but lately started having cravings. To stop myself from getting that junk food I started looking at recipes. This Mongolian Beef stir fry from @thedefineddish has been one I've seen many times and looks amazing. . It requires a little more work with slicing the beef and batch searing it, but it is so with it. I promise! The flavors are spot on and easily adjustable to your taste. I even changed up the stir fry. Instead of cauliflower rice and bok choy, I did shitake mushrooms, broccoli and sugar snap peas. . Get the recipe from her page @thedefineddish or Google "the defined dish Mongolian beef" for the recipe. . . . #whole30 #whole30life #whole30living #whole30dinner #whole30day15 #paleo #paleoliving #paleolife #paleodinner #chinese #mongolianbeef #stirfry #broccoli #shitake #sugarsnappeas #rny #vsg #gastricbypass #wls #whatsinmybowl
I am still not feeling great but I managed to go to work today and I survived the entire day (barely). One thing I have managed to do is stay compliant the past 4 days, which is not an easy task considering most things I’ve eaten make me want to puke and nothing sounds or looks good W30R3D4 So I’ve just been eating as much as I can and then trying my hardest not to 🤮 afterwards. And I know some of you are thinking it so let me just clarify #notpregnant I’m really starting to miss my working out endorphins, so I’m hopeful I’ll be able to start working out again tomorrow #crossyourfingers . . . . . . . #whole30approved #whole30 #whole30recipes #whole30life #jerf #flu #flurecovery #amibetteryet #healthy #cleaneating #healthyeating #food #dinner #sick #instalike #runner
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