Feeling like your time is monopolized by work, school, family, and everything else? We get it! That's where we come in! We carry @whole30approved
meals, low carb-high fat keto meals, paleo meals, and even autoimmune protocol meals. Stop prepping and get back to living! We'll take care of the rest.
These baked apples taste EXACTLY like apple pie, but are so much healthier! YUMMY.
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Happy Birthday to this cutie!
I stayed strong all weekend and didn’t give in to any temptations! Had to say no to wine with dinner, au gratin potatoes and butter cake for dessert but it was worth it to wake up feeling accomplished this morning!
Thanks for all the support babe! 11 more days to go
It’s one of those Sundays where we are just rolling with it. Our sweet High Vibes + Oils event @localpressbrew
was this morning, and now I’m enjoying a #whole30
lunch before taking Cora out for back to school manicures.
And I’m probably a little too thrilled to be making school lunches again, but with school starting tomorrow I can’t contain my giddiness. We’ll be whipping up some oat energy bites for school snack, and blackberries wrapped in ham (thanks @melissa_hartwig
!) for some sweet protein!
I hope you’re having he best Sunday, whatever that looks like for you. ✨❤️
Whole30, Day 19
Woke up this morning discovering my @fabletics
leggings arrived earlier than planned, so I tested out my new seamless high-waisted statement capris at yoga this morning. They’re amazingly comfortable and supportive! Happy Sunday!
Day 41, Meal #3
- this is an awful picture!! 😋 Wedding dinner was pasta, bread sticks, and salad from the Olive Garden which looked and smelled delicious!! Did I want to eat it, yes! However, I haven't reintroduced yet (Monday is the day!!) so I brought along leftover chicken and sweet potatoes and some carrots with almond butter. The cake definitely would have been a WORTH IT moment, but there will be another time for cake! 🍰 Living that new Whole30 life/mindset!! ❤️ @whole30 #whole30life #whole30 #whole30dinner #whole30approved
Yesterday’s breakfast 👍🏼. Posting because I need to convince myself to make a nice, healthy lunch and stay away from the yummy donuts my boyfriend brought home.
Having such a tough time picking only three of these recipes to make 🙈🙈 If I pick more than three then I’ll overwhelms myself so I make myself choose only 3 new recipes per week!
We had such an amazing weekend and feel so loved! Before my parents left town, we made them our normal Sunday morning brunch of eggs, bacon and @birchbenders
paleo pancake mix (made into waffles). My dad made some jokes about how the waffle mix didn’t look like bisquick 😂🙈 but they enjoyed it! Happy Sunday friends!
In the not-so-quiet mornings of bible study and journaling this morning (#momlife
), God placed this on my heart to share. It’s hard because I am so convicted of this, and I had to have a massive change of heart my very first week of Whole30 last time. However, since I started my second round of #Whole30
today I felt called to publicly share about this problem I see all the time, including with myself...
Let’s call it “Wellness Whining”, “Food Fussing”, or even “Portion Privilege” .
It happens like this... when you make that all-empowering change and start to push aside the Oreos and chips it can feel reyally challenging. And it IS a challenge. Sugar has habited your body for years, likely even decades if you are online and reading this!
Because of this (and if we are sticking with the alliteration pattern) when I started this journey I found myself stuck with letter H words. I was hungry, hateful, humdrum, and had lots of hankerings. “I HAVE to eat this. I HATE not being able to have this xxx. This isn’t fun. I’m defeated. UGH.”
But then, God showed me a simple post from someone I know who was struggling with just meeting their very basic needs, and I gained some harsh perspective on my healthy goals again... EATING HEALTHY WASN’T A CHORE, IT WAS A BLESSING.
(More on the blog — link in my profile)
Happy Sunday and happy meal prep day for a lot of us! If you need a quick breakfast idea, especially on the go, make some overnight oats! I whipped these up the other day in less than 5 minutes before bed when I remember I had nothing for breakfast. •
Mix 1/2 cup of any milk, 1/2 cup of oats (I use @traderjoes
rolled oats), optional to add about 1 tsp of chia seeds. To sweeten it up and add flavor I added about 1/2 tbsp honey and 1/2 tsp vanilla. Sometimes I skip those and add 1 tbsp of nut butter instead.
Something else I’ve done is mix with 1/4 cup of milk and 1/4 cup of yogurt instead for extra creaminess and protein!
Mix it all together and let it sit overnight in the fridge. Layer with any fruits your heart desires and....💥bam! SO yummy and filling.
I’ll triple this to have breakfast for the beginning of my week and throw it in glass containers I can just grab and take to work. •
I layered these with fresh mango and banana...gotta take advantage of the last of the freshest mangoes!
What do you like in your overnight oats??
#whole30life #whole30journey #foodfreedom #overnightoats #mango #breakfast #breakfastonthego #mangoes #summerbreakfast
Buffalo Chicken over a baked California gold sweet potato with steamed veggies. Amazing!
Tap the link in my bio for a free Paleo shopping list. ☝️
• Hold up, they don't love you like I love you.
• Slow down, they don't love you like I love you.
• Back up, they don't love you like I love you.
• Step down, they don't love you like I love you.
Smoked salmon breakfast and a fruit plate ❤️ I have only had room service delivered maybe two or three times in my life because it’s so expensive... but this Birthday is extra special to me. 33 isn’t 30 or 21, but it’s absolutely a milestone in my life. I have never felt better and I just want to remember this moment in time and document it with a small solo getaway. I have an amazing view to make it extra enjoyable, with the gentle sounds of country music and waterfalls right outside my bedroom. ✨✨✨ I have always been a hard working person, taking the work I do to heart and investing too much personally... a recipe for an unhealthy lifestyle, and something I did to make up for the lack of a fulfilling personal life. It has effected me so negatively that I even try to impart this wisdom to close friends when I see them walking the same path. In the last several months, I’ve done this life changing thing that has forced me to refocus and make ME the number one priority. Doing this isn’t easy for me at all. My fiancé and best friend died several years ago, and I’m finally attempting to put that behind me so I can move forward. That grief has been buried for too long, and somehow this journey has helped me to deal with it and move forward. I still want to live in service for others, and be the best I can be for my man and the big love who I know is out there, but I can’t do that properly without taking care of myself first. ✨✨✨ I used to treat myself and celebrate with food... ahem... looks like I’m still doing that... but I didn’t even blink handing that bagel back to the server (hence the blank spot on my plate). Now I’m treating myself in healthier ways, and I can’t wait to hit the hotel gym and throw my tennis shoes on to walk the heck out of this place today. Pinching myself a little. #30foodie #birthday
#whole30 #whole30recipes #whole30alum #whole30life #iamwhole30 #recipes #food #instafood #foodphotography #moviefood #healthy #healthyfood #diet #realfood #motivation #movie #weightlossjourney #paleo #dairyfree #cooking #organic #lifestyle #nutrition #foodie
Like this if you want more of my favorite healthy recipes!
These are the BEST Veggie Tacos I have ever had (You need to try them!) Ingredients
3 small zucchini, sliced lengthwise
2 small yellow squash, sliced lengthwise
1 small eggplant, chopped
3-4 tbsp extra virgin olive oil
Salt and pepper, to taste
1 tsp chili powder
1 tsp cumin
Pinch of cayenne
1 avocado, pitted
Juice of 1 lime
1/2 red onion, thinly sliced
2 tbsp cilantro, chopped
1 lime, cut into wedges
8 Paleo tortillas
1. Place the zucchini, squash, and eggplant into a large bowl. Drizzle with olive oil and sprinkle with chili powder, cumin, cayenne, and one teaspoon of salt. Add pepper to taste. Toss to coat.
In a small bowl, mash the avocado with the lime juice and a dash of salt. Set aside.
2. Heat the grill to medium-high. Place the zucchini, yellow squash, and eggplant onto the grill and cook for 8-10 minutes, turning once, until slightly softened but still crispy.
3. To assemble, top each tortilla with a few pieces of squash or eggplant and red onion. Spread the avocado mixture over the vegetables and garnish with cilantro. Serve with lime wedges.
Back to 153.6 lbs and 35 inches on the waist. Tomorrow I start Whole 30! Anyone done Whole 30? Any tips and/ or recipes? #prayforme #whole30
Growing your own 🌱 doesn’t have to be a labor of love (although it can be!). We buy pre-potted herbs at @traderjoes
and then we keep them out on our back porch. No work required! If you’ve never cooked with fresh herbs, you will be totally impressed by the added flavor and extra *oomph* they give your meals.
(We also love the idea of getting the kiddos involved in caring for and watching the plants grow.) 💚
Nobody loves a good roasted vegetable summer picnic more than we do. 🌶
Ingredients: peppers, EVOO, garlic, salt.
🥗🥗🥗 #whole30 #day6
🥗🥗🥗 Sdilim tady jeste me vcerejsi jidlo. Vcera nas cekala celodenni rodinna oslava o 20ti lidech, kde opravdu nebylo mozne, aby brali ohledy na me stravovani, ale nevzdala jsem se a jedla jsem si i tak Whole 30. Snidane v 8:00 doma, obed v 11:00 v aute a vecere ve 20:00 doma. Byla to ma zatezkavaci zkouska a zvladla jsem ji, ale musim rict, ze se mi overilo, ze na takoveto stravovani je potreba cas a kreativita. Vcera nebyl cas, moznost me jidlo nejak vice resit, do toho jsem byla malo kreativni a vecer v tech 20:00 jsem uz mela doopravdy hlad a potrebovala se najist. Takze takhle uz NE, jedine zase v krajnim pripade, snad uz takovy nenastane. 😁😁😁 A pokousi se o me asi uz nejaka sacharidova chripka, jsem slaba - slabsi a hodne unavena, vcera jsem usnula hned po Sofince. Uvidime, zda to byl jen jeden den nebo stav bude pokracovat. 🥗🥗🥗 #prijimamvyzvu #theholybibleofyourbody #whole30life #whole30food #whole30inspiration #snidane #breakfast #petitdej #petitdejeuner #obed #dejeuner #lunch #healthylunch #food #healthyfood #diner #dinner #vecere #jidlonaprvnimmiste #opravdovejidlo #regime #regimeuse #weightloss #weightlosssupport
Sauteed Chicken Breast w/ Zucchini Medley (Low-Carb).
Photo & recipe courtesy: @idratherbeachef
Tap on the link in my bio for a complimentary Paleo shopping list. ☝️
Got my first Whole 30 compliant item!! So happy Amazon sells these. You see, I live on top of a mountain and don’t have access to a lot of whole food type of stores. Can’t wait to use this in my morning coffee!! ☕️