#whole30life

137,105 posts

Loading...
Mel wanted omelettes for his breakfasts this week, so we chopped green peppers, onions, mushrooms & garlic- sautéed everything & added a few slices of cooked compliant bacon. Each morning before leaving for work he’ll add a couple scoops to some eggs & that’s that!! Also a very good on the go meal for someone who doesn’t have a lot of time in the mornings to cook. #whole30 #whole30food #whole30life #whole30prep #whole30breakfast #whole30approved #whole30compliant #whole30homies
Loading...
Yummy & easy Whole30 compliant chicken salad 🤤😋 For my chicken salad & get a Simple Truth brand rotisserie chicken from Kroger & just shred the breast meat, add diced celery, green onion, red grapes, slivered almonds, homemade mayo, and salt/pepper!! I plan on scooping my chicken salad with mini peppers this week for lunches. You get all of your protein, veggies & fat so easily with this meal!! #whole30 #whole30food #whole30life #whole30prep #whole30lunch #whole30recipes #whole30compliant #whole30homies
Breakfast potatoes prepped & ready to go for the week!! Each morning I will make a couple of fresh eggs & add a dollop of garlic aioli. My fave Whole30 breakfast & it’s super easy for being on the go each morning. #whole30 #whole30food #whole30life #whole30prep #whole30breakfast #whole30approved #whole30homies
Feeling like your time is monopolized by work, school, family, and everything else? We get it! That's where we come in! We carry @whole30approved meals, low carb-high fat keto meals, paleo meals, and even autoimmune protocol meals. Stop prepping and get back to living! We'll take care of the rest.
These baked apples taste EXACTLY like apple pie, but are so much healthier! YUMMY. ============ Claim your complimentary paleo gift by clicking my bio link! 🍌 ☝️
This is one reason why your doctor still doesn't know about gut health, food sensitivities, the food-autoimmune connection, or what diet is best for insulin control. The system is broken. Do your own research; be your own advocate. 👊 #beyourownadvocate ........................... ........................... #foodismedicine #realfoods #justeatrealfood #jerf #healingfoods #healthyfat #healthylifestyle #healthylifestylechanges #ketodiet #ketolife #ketofordiabetes #ketoforhealth #lchffood #lchfrecipes #lowcarbfood #reversediabetes #realfoodie #foodfreedomforever #glutenfreediet . #glutenfreelife #sugarfreelife #paleolife #whole30life #whole30food #paleoway #flexitarian
My girl @chrissyteigen comes up with some of the best recipes! These are Spicy Tomato Skillet Eggs with Prosciutto and her Crispy Bacon Hashbrowns. With some minor modifications, we kept it #whole30compliant #cravings #cravingscookbook #whole30 #whole30life #whole30food #whole30meals #whole30approved #whole30compliant #whole30recipes #iamwhole30 #ilovefood #food #foodpics #foodgasm #foodie #foodgram #foodporn #foodoftheday #instafood #eatingfortheinsta #eat #brunch #claystreetcreations
Happy Birthday to this cutie! • I stayed strong all weekend and didn’t give in to any temptations! Had to say no to wine with dinner, au gratin potatoes and butter cake for dessert but it was worth it to wake up feeling accomplished this morning! • Thanks for all the support babe! 11 more days to go
Hot and Humid- that’s been our whole MN summer. That’s when food prep and keeping your own faves around becomes more crucial! @dalenelsondelano smokes up a storm and we have meat for a multitude of dishes all week!! This gorgeous salad becomes the perfect evening meal in the heat- so very satisfying! #cleaneating #whole30life #FFF #itstrainingseason #foodprepsaveslives
Breakfast somehow became brunch again today! I guess we all needed to sleep in after having to adjust to going back to school last week. Spinach, Brussels and @truestoryfoods Italian sausage topped with scrambled eggs and #dumpranch - ranch on eggs might seem strange but it is 💯 . . . . . #whole30life #whole30food #whole30meals #whole30recipes #whole30alumni #whole30approved #whole30community #foodfreedom #iamwhole30 #lifeafterwhole30 #paleo #paleodiet #paleolife #paleofood #whole30 #paleo #paleomeals #grainfree #glutenfree #cleaneating #realfood #healthyfood #whole30breakfast #paleobreakfast #ketowhole30 #ketoish
It’s one of those Sundays where we are just rolling with it. Our sweet High Vibes + Oils event @localpressbrew + @ovdallas was this morning, and now I’m enjoying a #whole30 lunch before taking Cora out for back to school manicures. # And I’m probably a little too thrilled to be making school lunches again, but with school starting tomorrow I can’t contain my giddiness. We’ll be whipping up some oat energy bites for school snack, and blackberries wrapped in ham (thanks @melissa_hartwig !) for some sweet protein! # I hope you’re having he best Sunday, whatever that looks like for you. ✨❤️
Today's lunch is leftovers with salad and something fun, remember ants on a log? Lol #whole30life #whole30 #whole30sue #antsonalog
Whole30, Day 19 # Woke up this morning discovering my @fabletics leggings arrived earlier than planned, so I tested out my new seamless high-waisted statement capris at yoga this morning. They’re amazingly comfortable and supportive! Happy Sunday!
Sausage, egg and potato scramble, with Donahue and raspberries and apple with cinnamon and pumpkin side. Super Yum. #whole30 #whole30sue #yummy #whole30life #keepgoing
BREAKFAST DAY 20: only 10 more days! Celebrated by cooking my friends a #Whole30compliant hash with sweet potato, spinach, peppers, onions and chicken sausage (I’ll post the dish later today). They loved it! We went out last night and I stayed the entire time (better than last weekend!). I sipped on seltzer all night and still had a good time. Overall a great weekend with friends. (📷: @kcoop09 ) . . . . #whole30 #whole30life #whole30recipes #whole30challenge #whole30results #whole30approved #healthy #healthyfood #whole30compliant #whole30meals
Day 41, Meal #3 - this is an awful picture!! 😋 Wedding dinner was pasta, bread sticks, and salad from the Olive Garden which looked and smelled delicious!! Did I want to eat it, yes! However, I haven't reintroduced yet (Monday is the day!!) so I brought along leftover chicken and sweet potatoes and some carrots with almond butter. The cake definitely would have been a WORTH IT moment, but there will be another time for cake! 🍰 Living that new Whole30 life/mindset!! ❤️ @whole30 #whole30life #whole30 #whole30dinner #whole30approved
Some of our meal prep yesterday included Chile Lime Pepper Rings and Chicken Poppers! Today I’m going to whip up a double batch of my Ketchup, some meatloaf, spaghetti meat sauce, and some spring rolls for the week! 😍 how your Sunday going so far? #lickyourplate • • •#whole30 #paleo #keto #cleaneating #eatclean #healthy #foodie #whole30food #whole30compliant #whole30approved #whole30life #iamwhole30 #keepcalmandwhole30on #februarywhole30 #januarywhole30 #instafood #food #paleolifestyle #lowcarb #paleorecipes #whole30recipes #whole30meals #wholefood #yum #lowcarb #lowcarbdiet #goals #weightloss #ketosis #ketogenicdiet
Yesterday’s breakfast 👍🏼. Posting because I need to convince myself to make a nice, healthy lunch and stay away from the yummy donuts my boyfriend brought home.
Having such a tough time picking only three of these recipes to make 🙈🙈 If I pick more than three then I’ll overwhelms myself so I make myself choose only 3 new recipes per week!
Groceries with the mini. Getting my eating right starting this week. Sorry not sorry for all of the food pics that might follow! #whole30life #groceryshoppingismyjam #minime #stoptheclock #mommysbighelper
We had such an amazing weekend and feel so loved! Before my parents left town, we made them our normal Sunday morning brunch of eggs, bacon and @birchbenders paleo pancake mix (made into waffles). My dad made some jokes about how the waffle mix didn’t look like bisquick 😂🙈 but they enjoyed it! Happy Sunday friends!
In the not-so-quiet mornings of bible study and journaling this morning (#momlife ), God placed this on my heart to share. It’s hard because I am so convicted of this, and I had to have a massive change of heart my very first week of Whole30 last time. However, since I started my second round of #Whole30 today I felt called to publicly share about this problem I see all the time, including with myself... . . . Let’s call it “Wellness Whining”, “Food Fussing”, or even “Portion Privilege” . . . It happens like this... when you make that all-empowering change and start to push aside the Oreos and chips it can feel reyally challenging. And it IS a challenge. Sugar has habited your body for years, likely even decades if you are online and reading this! . . . Because of this (and if we are sticking with the alliteration pattern) when I started this journey I found myself stuck with letter H words. I was hungry, hateful, humdrum, and had lots of hankerings. “I HAVE to eat this. I HATE not being able to have this xxx. This isn’t fun. I’m defeated. UGH.” . . . But then, God showed me a simple post from someone I know who was struggling with just meeting their very basic needs, and I gained some harsh perspective on my healthy goals again... EATING HEALTHY WASN’T A CHORE, IT WAS A BLESSING. . . . (More on the blog — link in my profile)
We all slept in this morning and ate breakfast with all the things before heading to church - happy Sunday! # #whole30breakfast #augustwhole30 #whole30meal
Happy Sunday and happy meal prep day for a lot of us! If you need a quick breakfast idea, especially on the go, make some overnight oats! I whipped these up the other day in less than 5 minutes before bed when I remember I had nothing for breakfast. • • • Mix 1/2 cup of any milk, 1/2 cup of oats (I use @traderjoes rolled oats), optional to add about 1 tsp of chia seeds. To sweeten it up and add flavor I added about 1/2 tbsp honey and 1/2 tsp vanilla. Sometimes I skip those and add 1 tbsp of nut butter instead. Something else I’ve done is mix with 1/4 cup of milk and 1/4 cup of yogurt instead for extra creaminess and protein! Mix it all together and let it sit overnight in the fridge. Layer with any fruits your heart desires and....💥bam! SO yummy and filling. I’ll triple this to have breakfast for the beginning of my week and throw it in glass containers I can just grab and take to work. • • I layered these with fresh mango and banana...gotta take advantage of the last of the freshest mangoes! What do you like in your overnight oats?? ________________ #whole30life #whole30journey #foodfreedom #overnightoats #mango #breakfast #breakfastonthego #mangoes #summerbreakfast
• Happy Day 7 beautiful people!!☀️ As you can tell @get_trim_with_t & I are obsessed with this breakfast plate 😍 How can you not be?! Look at that yolk 🤤 🍳 I can’t believe it’s already Day 7! A whole week!! Thank you for all the support! 🎉 Notice my new insta name? 😏 #whole30 #whole30life #nosugar #nosugarlife #whole30recipes #weightlossjourney #whole30breakfast #fit #weightloss #cleaneating #wholefoods #paleo #keto #whole30lifestyle #whole30compliant
Sunday breakfasts are the best! I probably say that every Sunday. 😉Time for a run 🏃‍♀️. My goal is to run a 10k this October so that’s means I need to step up my run game . . . #whole30 #whole30life #whole30compliant #whole30journey #whole30breakfast #whole30alumni #foodfreedom #eatrealfood #grainfree #glutenfree #dairyfree #fooddiary #health #healthyeating #fitness
Woke up and it was 65 degrees, people...fall is coming! Hot coffee with frothed almond milk and collagen peptides topped with @countertopfoods golden breakfast spice and a crack of pink salt...not hungry this morning, so this is breakfast. And SO good. #sunday #morning #coffee #latte #whole30 #iamwhole30 #whole30challenge #whole30alumni #augustwhole30 #whole30coffee #primal #paleo #paleodiet #weightlossjourney #weightwatchers #whole30meals #eatclean #eeeeeats #whole30life #iifym #glutenfree #dairyfree #grainfree #jerf #lowcarb #whole30mom #paleomom #foodisfuel
Buffalo Chicken over a baked California gold sweet potato with steamed veggies. Amazing! ============ Tap the link in my bio for a free Paleo shopping list. ☝️
🍉🍍🍒 • Hold up, they don't love you like I love you. • Slow down, they don't love you like I love you. • Back up, they don't love you like I love you. • Step down, they don't love you like I love you. @beyonce
Help me out, i bought a paleo recipe magazine. It states for a breakfast for 1 person that you need 200gr sweet potatoes and 250 gram beetroot and some other items; why would you need and/or want so much carbs in breakfast? Most people work at a desk...🤔🤔 On the picture: half a baking tray of sweet potatoes, is 400 grams. #whole30 #whole30life #whole30round2 #whole30nederland #stayhealthy #gethealthy #goodfood #nosugaradded #noadditives #gezondeten #gezond #cooking #homemade #eetwhole30 #paleoquestion #paleo
Smoked salmon breakfast and a fruit plate ❤️ I have only had room service delivered maybe two or three times in my life because it’s so expensive... but this Birthday is extra special to me. 33 isn’t 30 or 21, but it’s absolutely a milestone in my life. I have never felt better and I just want to remember this moment in time and document it with a small solo getaway. I have an amazing view to make it extra enjoyable, with the gentle sounds of country music and waterfalls right outside my bedroom. ✨✨✨ I have always been a hard working person, taking the work I do to heart and investing too much personally... a recipe for an unhealthy lifestyle, and something I did to make up for the lack of a fulfilling personal life. It has effected me so negatively that I even try to impart this wisdom to close friends when I see them walking the same path. In the last several months, I’ve done this life changing thing that has forced me to refocus and make ME the number one priority. Doing this isn’t easy for me at all. My fiancé and best friend died several years ago, and I’m finally attempting to put that behind me so I can move forward. That grief has been buried for too long, and somehow this journey has helped me to deal with it and move forward. I still want to live in service for others, and be the best I can be for my man and the big love who I know is out there, but I can’t do that properly without taking care of myself first. ✨✨✨ I used to treat myself and celebrate with food... ahem... looks like I’m still doing that... but I didn’t even blink handing that bagel back to the server (hence the blank spot on my plate). Now I’m treating myself in healthier ways, and I can’t wait to hit the hotel gym and throw my tennis shoes on to walk the heck out of this place today. Pinching myself a little. #30foodie #birthday <><><><><><><><><><><><><><><> #whole30 #whole30recipes #whole30alum #whole30life #iamwhole30 #recipes #food #instafood #foodphotography #moviefood #healthy #healthyfood #diet #realfood #motivation #movie #weightlossjourney #paleo #dairyfree #cooking #organic #lifestyle #nutrition #foodie
If you haven't tried my Roasted Cinnamon Cashew Butter... you NEED to!!! It doesn't last long in our house so I will definitely be making some tonight! My favorite is eating it warm with apples and extra cinnamon sprinkled on top!! ❤️ #realfood . . Hope you guys have a lovely Sunday- I am actually taking a little time for myself and going to @danikabrysha 's Brunch Series event - so excited (but also feel guilty- as always - for giving up a day with my girls to do something for myself 🤦🏻‍♀️). Mom-guilt is a real thang and sometimes it gets me more than others.... #momlife I know I need to invest more time in myself, but it is hard! But what's that saying -- you can't fill up someone else's cup if yours is empty 😘. #selfcare . . . . . . http://thewoodenskillet.com/creamy-roasted-cinnamon-cashew-butter/ . . . . . #feedfeed @thefeedfeed #cashewbutter #plantbased #vegan #snack #whole30 #iamwhole30 #whole30recipes #whole30alumni #whole30life #f52grams #realsimple #thekitchn #howisummer #foodandwine #foodphotography #paleo #paleorecipes #thewoodenskillet #almondbutter #iamwellandgood #theeverygirlcooks #whole30food #bestofvegan #thrivemags #veganfoodshare #dairyfree
špgetová dýně s avokadovým pestem. *dýně: rozřízlou, vydlabanou špagetovou dýni osolíme, opepříme a polijeme oliv. olejem. Pečeme řezem dolů 35 minut na 200C. *Avokádové pesto: avokádo, bazalka, pažitka, sůl, pepř, citron. šťáva, olivový olej. #whole30 #whole30food #whole30life #whole30meals #whole30dinner #whole30cz #glutenfree #sugarfree #dairyfree #whole30life #whole30lifestyle #whole30living
Like this if you want more of my favorite healthy recipes! These are the BEST Veggie Tacos I have ever had (You need to try them!) Ingredients 3 small zucchini, sliced lengthwise 2 small yellow squash, sliced lengthwise 1 small eggplant, chopped 3-4 tbsp extra virgin olive oil Salt and pepper, to taste 1 tsp chili powder 1 tsp cumin Pinch of cayenne 1 avocado, pitted Juice of 1 lime 1/2 red onion, thinly sliced 2 tbsp cilantro, chopped 1 lime, cut into wedges 8 Paleo tortillas Instructions 1. Place the zucchini, squash, and eggplant into a large bowl. Drizzle with olive oil and sprinkle with chili powder, cumin, cayenne, and one teaspoon of salt. Add pepper to taste. Toss to coat. In a small bowl, mash the avocado with the lime juice and a dash of salt. Set aside. 2. Heat the grill to medium-high. Place the zucchini, yellow squash, and eggplant onto the grill and cook for 8-10 minutes, turning once, until slightly softened but still crispy. 3. To assemble, top each tortilla with a few pieces of squash or eggplant and red onion. Spread the avocado mixture over the vegetables and garnish with cilantro. Serve with lime wedges.
Back to 153.6 lbs and 35 inches on the waist. Tomorrow I start Whole 30! Anyone done Whole 30? Any tips and/ or recipes? #prayforme #whole30
Growing your own 🌱 doesn’t have to be a labor of love (although it can be!). We buy pre-potted herbs at @traderjoes and then we keep them out on our back porch. No work required! If you’ve never cooked with fresh herbs, you will be totally impressed by the added flavor and extra *oomph* they give your meals. • (We also love the idea of getting the kiddos involved in caring for and watching the plants grow.) 💚
New on the Blog! Whole 30 Apple Spice Protein Bars ⠀⠀⠀⠀⠀⠀⠀⠀⠀ These super simple come together in 15 minutes and are perfect to have on hand for all types of emergency meals. With a hardy serving of healthy fats and proteins pair the bars with a serving of sliced veggies for a perfect #minimeal to keep you on track during your Whole 30. See the full recipe on the blog! . . . . #whole30approved #whole30recipes #iamwhole30 #paleolifestyle #foodfreedom #foodfreedomforever #nourishyourbody #sugarfree #grainfree #whole30homies #whole30life #cleaneating #instahealth #wholefood #cleaneatingaddict #whole30alumni #leakygut #whole30emergency #realfoodsnack #jerfsnack
Den 21. - 2.jidlo dne, grilováný krůtí steak, celerovo-batátové hranolky, rajčatový salát s olivami #whole30 #whole30cz #wholefoodplease #whole30approved #whole30lunch #whole30life #jsemlowcarb #lowcarb #dnesjim #dnesjem #cleanfood #milujugrilovani #fitrecepty
Premade vs Homemade - Which way do you lean when it comes to #whole30 ? From ghee to spice blends to mayo to #coffee creamers, we have a look at both options on our blog today. Link in profile. Special shout outs to our faves: @nutpods , @notketchup , @tlcseasonings , @gathersuperfoods , and @thrivemkt. @everydaywhole #whole30life #whole30mama #mealprep #homecook #septemberwhole30 #coffeequeen #paleo #whole30food
Today's deployment caffeine fix is brought to you by @dunkindonuts vanilla turned into cold brew with a splash of @nutpods ! A healthy java kick to get these stories written! #whole30life #deployment3
Steak with pepperonata and pan fried potatos #glutenfree #Whole30 #whole30life #healthyfood #delicious #sundaynight
Nobody loves a good roasted vegetable summer picnic more than we do. 🌶 • • Ingredients: peppers, EVOO, garlic, salt. That’s it.
🥗🥗🥗 #whole30 #day6 🥗🥗🥗 Sdilim tady jeste me vcerejsi jidlo. Vcera nas cekala celodenni rodinna oslava o 20ti lidech, kde opravdu nebylo mozne, aby brali ohledy na me stravovani, ale nevzdala jsem se a jedla jsem si i tak Whole 30. Snidane v 8:00 doma, obed v 11:00 v aute a vecere ve 20:00 doma. Byla to ma zatezkavaci zkouska a zvladla jsem ji, ale musim rict, ze se mi overilo, ze na takoveto stravovani je potreba cas a kreativita. Vcera nebyl cas, moznost me jidlo nejak vice resit, do toho jsem byla malo kreativni a vecer v tech 20:00 jsem uz mela doopravdy hlad a potrebovala se najist. Takze takhle uz NE, jedine zase v krajnim pripade, snad uz takovy nenastane. 😁😁😁 A pokousi se o me asi uz nejaka sacharidova chripka, jsem slaba - slabsi a hodne unavena, vcera jsem usnula hned po Sofince. Uvidime, zda to byl jen jeden den nebo stav bude pokracovat. 🥗🥗🥗 #prijimamvyzvu #theholybibleofyourbody #whole30life #whole30food #whole30inspiration #snidane #breakfast #petitdej #petitdejeuner #obed #dejeuner #lunch #healthylunch #food #healthyfood #diner #dinner #vecere #jidlonaprvnimmiste #opravdovejidlo #regime #regimeuse #weightloss #weightlosssupport 🥗🥗🥗
R2 D20 Lunch. If u saw my stories today I had an amazing day with the gf’s and totally forgot to post. Here’s my amazing chicken salad. May not look IG worthy, but it was fantastic. Whole30 Caesar dressing homemade and bacon 🥓 topped. #whole30lunch #whole30 #whole30alumni #whole30food #whole30approved #whole30life #whole30meals #whole30recipes #iamwhole30 #whole30round2 #whole30R2 #whole30august #whole30community #grainfree #glutenfree #sugarfree #cleaneating #wholefood #homemademeals #realfood #healthyfood #lifeafterwhole30 #selfcare #cleangut #dairyfree #girlchef
Dinner || Blackened Mahi Mahi, Roasted Sweet Potato Rounds + Green Beans. >> I’m pretty inexperienced when it comes to cooking fish but I think I this turned out pretty delicious. My goal is to incorporate fish at least once a week - which will become easier when/if my husband starts catching it! 😉😉😉 . . . . . #whole30 #whole30challenge #paleo #cleaneating #cleaneats #cleanpaleo #eatingclean #whatieat #healthy #food #foodie #healthyfood #lifestylechange #lifestyle #weightloss #lifeafterwhole30 #whole30homies #paleodiet #jerf #justeatrealfood #fooddiary #foodisfuel #herwholelife #iamwhole30 #whole30meals #whole30life #whole30mom
Sauteed Chicken Breast w/ Zucchini Medley (Low-Carb). ============ Photo & recipe courtesy: @idratherbeachef . Tap on the link in my bio for a complimentary Paleo shopping list. ☝️
Got my first Whole 30 compliant item!! So happy Amazon sells these. You see, I live on top of a mountain and don’t have access to a lot of whole food type of stores. Can’t wait to use this in my morning coffee!! ☕️
Get a free paleo shopping list. Tap link in bio: @paleodiet_yum
next page →