#wheredidmywaistgo

346 posts

Loading...
Gotta love all the #messages we see on the daily #nike says #justdoit #24hourfitness says #giveityouall as just one of our motivational quotes... let’s open our eyes and apply this on the daily πŸŒ€ #beyourbestself ... in other news #welcomeback #thickthighs #thicksticks I see all the #carbs are being put to good use πŸ€£πŸ™Œ#liftlikeababe #lift #liftlikealady except that today was #shoulderday ... next time #shoulderpads are in, #iwontneedthem ✌️#workout #workoutmotivation #workoutdedication #bodybuilding #strengthtraining #wheredidmywaistgo πŸ€·πŸ»β€β™€οΈ #sockflare #personaltrainer #austin #austintrainer #24hourfitnesshancock #readtgesigns #signs
Sunday Funday... Cardio-Train-Food-Football-El Chapo-Get Ready For MondayπŸ’ͺ🏼#noexcuses #getshitdone #earlybirdy #swolfie #bodybybuck #wheredidmywaistgo #classicphysique #nofilter
Loading...
My current shape after eating a massive meal at Prashad for Mark’s birthday followed by a pathetic attempt at eating some peanut butter cookie dough. I feel utterly disgusting and never want to eat again. #gross #atetoomuch #pig #wheredidmywaistgo #imapotato #help #gonnabesick
I’m starting a journey on Monday to make some changes πŸ˜‰πŸ‚ Mind, Body, Nutrition and Financial 😘. Will track everything here πŸ‘ Will post the body β€˜before’ pics here on Monday 😱😱😱 #accountability
That moment when you realize that no matter what you do, you will never ever EVER be that skinny again for this thing to actually meet in the middle. Listed this last night but boy, was I loathe to do so because I love it so much! Size 6P #vintage #80s #herringbone #duster full length #blazer #blackandwhite #vintagecoat #vintagefashion #1980s #poshmarkcloset #vintagestuff #forsale #preloved #vintageclothing #over50 #over50style #vintageclothes #wheredidmywaistgo ? https://bnc.lt/focc/VEnNOzxqtQ
It’s doesn’t get anymore tbt than this. #babies #wheredidmywaistgo #whenwewereyoung
πŸ’œOff to the gym to work on my non existent waistline. Can’t even blame post partum anymore...it’s been 3 years πŸ˜‚πŸ€¦πŸ½β€β™€οΈ back to the ab workouts I go πŸ’¦πŸ’œ #gymlife #nopainnogain #wheredidmywaistgo
Looking back at this picture brings so many good memories! I miss πŸ‹πŸ½β€β™€οΈ This Monday I have my postpartum apt and all I can think about is getting cleared to start training again! I definitely want to power lift again and I’m excited and nervous because my love will be there to help me out! He just joined @goodwolffitness and is doing training to help people reach their goals! Follow him or hit him up for personal training! So proud of you babe! And I hope to get back and be better than I ever have! Email him at teamsnow1024@gmail . . . #mombod #wheredidmywaistgo #illbeback #personaltraining #onlinetraining #imisspowerlifting #gymwithdrawals #babywasworthit #timetoworkhard #gym #personalgoals
#TBT Before kids...I thought I was grown. Lol #MedicalSchoolDays #StudyHard #PartyHard #WhereDidMyWaistGo
Tb to being skinny πŸ™ƒ #ineedtogoonadiet #backtothegymigo #wheredidmywaistgo πŸ˜ͺ
Model 101 tip: Never look into the camera, always look into the distance πŸ˜‚ Hehe but on the real, This #prep has been a little more relaxed considering I’m eating more but not really dirty still, less stressful knowing wat I need to expect (scheduling appt./ Tan/ posing routine/ Shorts/ $$$) and just overall excited to get back up on stage. #npccompetitor #npcmensphysique #npcphysique #npcusa #nwfitnessmagazine #ifbb #bodybuilding #classicbodybuilding #npcmensphysiquecompetitor #npcnewsonline @nwfitnessmag @mensphysiquenews @npcnewsonlineofficialpage Been practicing more on my posing and routine, everyday cardio while steady adding on lean muscle and keeping it conditioned. Improving on my weak points and overall making my physique bigger. Back is getting thicker at the same time staying sliced and diced πŸ”ͺ🎲 Always looking for that broad shoulders and wide portioned look with a tiny waist. Always keep trying to trim that waist. #WhereDidMyWaistGo πŸ‘€ #WASTATEOPEN #Aug4th ❄️ Dec. is coming up! Make sure u have ur Christmas tree πŸŽ„ ready #Back πŸ™‹πŸ½β€β™‚οΈ But for now πŸ€·πŸ½β€β™‚οΈ, it’s Summer! β˜€οΈSo Suns Out, Guns out πŸ’ͺπŸ½πŸ˜‚ #Arms #MondayMotivation My mind’s strong, like my team @filipinogiantkiller #GKKrew @totalnutrition_bremerton #TN #TotalNutrition @lanayaforyou You can be getting stronger physically and your physique might be improving and coming out real good, it’s always good to have a strong mindset, but sometimes along the lines, u might hit plateaus or don’t know the necessary steps/or that β€œone step that ur not sure about”/ unexperienced in, in achieving ur #fitness #goals , but don’t be afraid to reach out for help and guidance. It just might be that Ignition sparkπŸ’₯ #encouragement in getting your #drive going πŸ”₯ #SupportSystem #ThankYou #YourAllAppreciated πŸ™πŸ½
Take a peek, how many do you suffer with? πŸ€” I suffer from most of these myself😣. I started the Gel 3 days ago. It is one product you just apply to your wrist with no reported side effects. Although the product is new to market, it has been tested for 7 years now. So far the natural energy ⚑ has been crazyπŸ€—. I'm only on 4 hours of sleep and still goingπŸƒβ€β™€οΈ..That is HUGE for me as I suffer from chronic fatigue syndrome most of my life! Go ahead, ask me how to get your GEL on! #tiredallthetime #sad #anxious #feelingblue #nosex #bettersex #brainfog #buildingmuscle #sleepbetter #insulinresistance #wheredidmywaistgo #launchingsoon #4weeks
And to think I thought I was fat in this pic. 😣 #goals #miniblackdress #drinks #sunsets #summerbody #summertime #wheredidmywaistgo
Mahm saw this photo and said I’m on a diet pronto! #wheredidmywaistgo #beachbody #beachbodhi
Belly game so strong already 😳, I’ve been skinny my whole life so this is an adjustmentπŸ˜…. #12weeks #itsgonnabeaHOTsummer #wheredidmywaistgo
Can we talk non sale victories for a second.... this booty right here 4 months ago was squeezing into a pair of XL jeggings. And when I say squeezing.... y’all I eventually busted the butt right out! But, thanks to that coffee I’m holding, this morning ... I squeezed that booty into a MEDIUM!!!! Can I just tell you... I can’t even remember that last time I have worn anything medium! Like maybe 3rd grade!! πŸ€·πŸ»β€β™€οΈ Who would have thought that a cup of coffee would do this! Almost 40lbs πŸ‘‡πŸ½ in 4 months!! We don’t call it fat burning coffee for nothing!! πŸ˜‚πŸ™ŒπŸ½ #imhooked #hooklineandsinker #wheredidmywaistgo
Man I was so skinny! What happened?? #eep #midlifecrisis #wheredidmywaistgo ???
High school pics, you was even bad then πŸ˜‚πŸ˜‚ Me at 18 #prom #beforethehairdyeseepedintomybrain #redismycolor #wheredidmywaistgo
Ha ha ha but seriously..... #wheredidmywaistgo πŸ˜πŸŽ‰ #bariatricwarrior #itwasworthit
Today I did a 4 mile walk in the beautiful sun and this evening I still felt unaccomplished so I decided to do a 5K run before an evening curled up with some classics! #UnfinishedBusiness #Health #NoMoreFlab #WhereDidMyWaistGo #NoMoreFlab #Hydrate #AppleWatch #Nikeshoes #Nike #SlimmingDown #SmilesForMiles #Fitness
May not look as great as the run from the other day but I did interval program on the treadmill today instead of just flat rate speed and incline #StriveForExcellence #Hydrate #Muscle #NoMoreFlab #WhereDidMyWaistGo #AppleWatch #HealthyLiving #SummerPrep
Last night I took the 1st step towards getting back into shape by getting my neglected workout gear out & setting up the password to the BodyFX Figure 8 programme in advance. (great tip from @thechristinekane ) βœ”οΈ Chronic pain, fatigue, post op recovery and general lazy-arse-ness (probably assisted by cake & middle-age too) has seen me rocking some new curves lately - which I love - but this mid section is OUT OF CONTROL and I want some semblance of a waistline back. Plus I really miss the PiYo & Pilates classes I used to attend. πŸ§˜β€β™€οΈ So, apparently in 8 weeks I can make a difference - pre experiment weight & measurements taken - let’s do this! βœ”οΈ #itsallinthehips #figure8
For the past couple of months, I've had the pleasure to work on a music video with an amazing team of artists. Here's one of the first official stills from it. Follow @suchsweetsorrow.ifdm if you want to see more as the May release gets closer! 🎢🎬 . Reposted from @suchsweetsorrow.ifdm. . @r_marcum_18 @abeezy__ @ktreds @cameron_camera_man @emma_trejo @audre.photographe y'all are rad ❀😘
The baby and I are headed out way past our bedtime #anniversarydinner #29weekspregnant #wheredidmywaistgo
I picked up some stuff now I look like this! Would not have happened without my wonderful PT Chloe @cpt_fitness_ always handing me heavy objects. Thanks chick! #heavyobjects #muchpain #finallyprogress #backgotback #workout #girlsthatlift #delts #gym #fitspo #lats #wheredidmywaistgo #byebyebackfat #gymgirls #pulldown #nutrition #protein #2018ismyyear #ihope #pray4me
Back in the cheeky days of our young 30’s. Why does that seem so long ago? 😩 #greatmemories #cheekygirls #rockclimbing #datinglife #wheredidmywaistgo 🀣
Down Memory Lane 2013 #Tbt #WhereDidMyWaistGo 😭
One does not simply not workout after a glutinous holiday weekend πŸ‘ŒπŸΌπŸ€·πŸ½β€β™€οΈ β€’ β€’ β€’ #sickanglesdude #badanglesdude #wheredidmywaistgo #fitgirls #fitlife #fitness #fitfam #strong #legday #flex #instafit #bicep #girlswholift #followme #yes #monday #loveyourself #strongnotskinny #sweaty #swoldier #personaltrainer
Maple Bacon Christmas Crack!! Setting your clocks back one hour when you should set your scale back ten pounds. #hallmarkchristmasmovies #maplebaconcrack #notmovingoffthecouch #iloveholidays #inowneedspanx #holidaycooking #wheredidmywaistgo #ilovehallmark
T R U T H: I am a mess. β€’ I have not been feeling like myself lately. There is a lot of discontent happening with my body. How it looks and how it’s (not) working. I’ve started perimenopause and it is wreaking havoc on my body and my emotional state. I am fumbling my way through this, trying to be kind to myself. I would be lying if I said I didn’t have a meltdown when I put on a pair of jeans that I last wore in January of this year. I had a hard time doing them up. I sat down on my bed and cried. I am trying not to play that comparison game but it’s hard. - I have also noticed that aches and pains have become a part of my daily existence. My body has been feeling β€œoff” for weeks now. I am amazed (and thankful!) that I made it through a race season in one piece. I feel like there is a lot of dysfunction happening throughout my body. There have been various types compensation happening for years and now I’ve gotten to the point where my body just can’t compensate any more. As someone who loves to move, this has been a very hard thing to deal with. I can still do things but I feel like I’m testing fate. - I am thankful that it is off season. This is the perfect time of year to slow down and work at fixing things. I feel like I have dug myself into a hole that is going to require a very large shovel to get out of. - It’s times like these that I am thankful that determination is one of my stronger suits. I determined to do whatever it takes to feel better. I’m going to keep kicking at that darkness until it bleeds daylight. - #truthbomb #realtalk #mylife #optoutside #movementisfreedom #hotflashesfromhell #wheredidmywaistgo #perfectlyimperfect #messylife
LINES πŸ™ŒπŸΌ - Upside down vacuum pose? #wheredidmywaistgo #feedme
And it begins! I seriously have to do something about the current state of my gut! So, I'm going back to what I know works..kicking butt on the treadmill! 20 minutes this morning felt good even though its coming up on two years since I last stepped on that machine! Who knows...I might get another 20 in this evening...we'll see! #OnAMission #WhereDidMyWaistGo #BustTheGut #DontLikeWhatISeeInTheMirror #ScaryNaked #WhoIsThat #SeriouslyThough
Oh, to be this shape again. πŸ˜©πŸ˜πŸ˜”πŸ˜‚ #afterthatonesummeriworkedoutandatehealthy #iseepicturesisaygoals
This picture is brought to you by poor elbow positioning #wheredidmywaistgo @catofashions @oldnavy
#waybackwednesday #widebackwednesday #wheredidmywaistgo some pics 1 day out from NPC Jr. Nationals 2017 this past year. Depleted down to 189-190lbs here. I def was conditioned but have so much more fullness and lots of areas to improve on. But this is why we do what we do, I love this stuff! Photo cred my best friend @makeitrain_eri let's see what I can do keeping my head down and driving this improvement season with @berryswole #physique #bodybuilding #bodybuilder #igbodybuilding #ifbb #npc #wbff #gymlife #gymfreak #gymaddict #gymflow #gymmotivation #fit #fitnessmotivation #vascular #fitnessfreak #fitnessaddict #fitspiration #fitnessmodel #aesthetic #picoftheday
Selvom maven ikke er sΓ₯ stor, sΓ₯ er den fuld af liv og glade dage. πŸ‘ΆπŸΌπŸŒΈ #preggo #wheredidmywaistgo
Posing practice from last year in the parking lot before 2016 NPC NorthEast Summer Classic where i took home the overallπŸ™πŸ». #FlexFriday #FBF i cant wait to destroy that look! #WhereDidMyWaistGo
Always #patriotic & marking this special #24Weeks !
Oh no.. How annoying is it when the only clothing you've packed doesn't fit you anymore?! I'm about this life with @fitnessmafiasa #moregainsplease #wheredidmywaistgo #liftingislife #fitnessmafia #fitmob #fitness #strength #core πŸ‹
RV Resort 2018 πŸ‘―β€β™‚οΈ @romanlettuce 🀣 #wheredidmywaistgo #amidoingitright #fierce #workwife
bae ... just ... BAE you're giving me life with these two treats! oh, and also, you're giving me a new waistline at an alarming rate. hi my name is Mac and i'm an icecreamaholic πŸ‘„πŸ¦πŸͺπŸ™ŒπŸ»πŸ‘ŒπŸ»πŸ’†πŸ»πŸ€¦πŸ»β€β™€οΈπŸ€·πŸ»β€β™€οΈ #benandjerrys #oatofthisswirled #noneofmypantsfit #HaloTop #birthdaycake #wheredidmywaistgo
#TBT to one year ago when the #meanderingmullers took Europe. Things are a little different this year, but I wouldn't change them for the world. #missingchampagne #wheredidmywaistgo #Europe #kukenhof #amsterdam #paris #london #londonbridge #eiffeltower #canal #pregnant #lesswalkingmorewaddling
24hr gyms are a blessing πŸ™
I post a lot of progress photos. But I'm pretty damn proud of my hard work. #revengebody #yougottaworkbitch #wheredidmywaistgo #fitlife #fitfam #gymrat #barbiegirl #pinkonpinkonpink
A blurry but a goodie. Nearly four years and two babies later. Happiest of happy faces right there ❀ well done @liampauk πŸ‘πŸ» . . . . #nearlyfouryears #ourweddingday #perlethorpechurch #perlethorpe #thoresbyridinghall #husbandandwife #bestdayever #benjaminroberts #wheredidmywaistgo
Can't believe this was me at 19! Thirty years ago #those were the days #wheredidmywaistgo #young and innocent #officersball #80 ''shair #want my body back #youth #throwback Wednesday #designedthisdress
next page →