#whateverittakes

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Excited to cheer these gals on winning the “surprise and delight” customer service award today! #amcampusleaders #whateverittakes
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Always willing to go to training classes to learn and grow as a technician. Does your company pay for your training? Some days it’s training and some days it’s learning about new technology as it consumes the HVAC industry. Controls and thermostats seem to be changing everyday. @ @ #habegger #Bryant #habeggercorp #training #totaline #factoryauthorized #hydrated #water #class #follow #whateverittakes #knowledgeispower #happymonday #hvac #hvaclife #hvactechnician #hvaclove #hvacservice #heatandcool
Abs are holding on at 224lbs. There’s no secrets it’s just consistency through everything. Hard work, meals, sleep, focus, discipline, and dedication there is no 80% this 20% that it’s 110% everything every damn day. #bodybuilding #mensphysique #keeppushing #thankgod #blessed #2019 #mytime #whateverittakes @alexwoodsonfitness @thefitnessshoppe @true_gritfitness
Today’s push day. How it works: * Run every exercise in a circuit fashion. * Break 15 sec between sets * Each set is taken to failure with a target of 10 reps. If all 10 reps are completed for all the sets on a particular exercise, increase next session. If you don’t reach 10 reps, continue with cluster sets to reach 10 reps. * Seth Set are a version of a drop set. After your last set, drop the weight by half and immediately do 30 reps in as many sets as it takes. *After last set for a body part, a 30 sec weighted stretch is done.
Embryo Transfer No. 2 is complete! . Now I chill and WAIT until the 26th to find out if we’re [officially] pregnant 🙏🏽 . Stay tuned ! I’ll be visiting family, spending time holding my baby niece and studying as much as possible until then. . . . #ivf #fetnumbertwo #fet #embryo2 #pio #ivfshots #infertilityawareness #infertility #myjourneycontinues #whateverittakes #hormones #hormonal #weightgain #fertilitycenterofcharleston #praying #hopeful
@dutoughmudder TRAINING ON THE BEACH! . JOIN US this Friday, 16 Nov. 9AM. JBR. For du Tough Mudder ticket holders and WHGym members. Call 04.368.4080 to claim a spot. #TougherTogether . #whateverittakes #whygym #warehousegym #mydubai #dubaigym #dubaifit #dubaifitfam #dubaifitness #dubaifitnesstrainer #dubaipt #dubai
Wrapping up 770 feet of Stockade Fence to cap off a strong Monday! Huge thank you to my number 2 Andy! Couldn't make these deadlines without you brother! #whateverittakes #nightmoves #fenceinstall #wilmingtonnc #Alliedservicesncllc
Whatever it takes to skate....even it involves moving across the country. @_aj_nelson_ flapped at @grossosucks Vans ramp. Sick 📸 @mrzzz www.theblacksheepunderground.com Join The Resistance! #onlythediehardremain #skatepunks #whateverittakes #societyrejectedus #nowwefightback #wearethethreat #defendskateboarding #welcometo1984 #skateanddestroy
do you love volleyball as much as Brandon lee loves volleyball? If so, head over to Caledonia tomorrow night at 7 to watch GLVB take on the Rockford Rams in the state quarterfinal match!! Fan shirts will be given out to 100 students!!! Be loud!!!#whateverittakes
This illustration speaks to me. I was talking to someone the other day about how we handled sleeping/ not sleeping with a new baby at home. And my little bug did not, would not, could not sleep without me for the first few months of life. So after a lot of conversations with hubs, and lots of careful planning to be sure we did so safely, we chose to bed share with Molls until I felt it was time for her to sleep on her own, in her crib, at which point the transition was FLUID and wonderful, thanks to the ladies over at @thehappysleeper (seriously. what a great decision.) Anyway, as much as sleeping in bed with a little human wasnt always sunshine and rainbows, it was definitely an experience that I am personally so glad I was able to have. I miss my tiny squishy person in bed next to me. 😭 . I'm on Team "Whatever Works" when it comes to new motherhood. 🙌 . Photo from @fashion.pregnancy . . . . . . . . . . . . . #momlifebelike #motherhoodunplugged #raisingthemwild #strongwomen #wellness #childhood #momgoals #bedtime #motherhoodrising #bedsharing #familynight #sleeptraining #cuddleseason #safespace #whateverittakes #growingup #transition
—Rest In Peace to the man who made us, or me, look up to superheroes. —For quite a few boys growing up training was a way to be just like them💪🏽
Making the best of it.💯 . It’s cold and dreary but I still have my little fire. 💋
The wine witch returned this evening. I had one of the strongest booze cravings tonight that I’ve had in a very, very long time. I’m happy to report that I surfed the urge like a boss, but it was nevertheless unsettling 😕 A long day turned into a full blog post. Have a look! #linkinbio Suffice it to say, I did not drink. And my kids and I managed to end a rough day on a good note. Have any of you had to surf a strong urge to drink lately? How did you do it? I would love to hear what strategies work for you. Tonight mine involved a little bit of chocolate and a lot of unapologetically catchy pop music 🍫🎶 #whateverittakes #oneyearalcoholfree #oyaf #soberaf . . . #winemom #sahm #mom #momlife #momblogger #instamom #wwmoms #wwfreestyle #healthy #alcoholfree #sober #soberissexy #soberlife #sobermovement #fitness #strongisthenewskinny #bettertogether #weightloss #weightlossinspiration
Well that’s a wrap for World Cup 2018. Not the outcome we wanted of course but the guys worked there asses off and never gave up. #infam all the way #Valken #PlanetEclipse #HKARMY #PushPaintball #Nike #NikePaintball #FNDN #Infamouspaintball #LoyaltyOverEverything #Skeletonsquad #IWC #Wreckingcrew #whateverittakes #paintball
Nov 12th 1955 Doc Brown successfully sent Marty McFly back to 1985. Great job Doc! #bttf #delorean #whateverittakes
So happy our #BigGirl enjoyed herself on her #Birthday & #BirthdayWeekend 😍 She (& her siblings) #Deserve so much more than daddy & I could ever give her right now...but 1 things for sure & 2 things for certain, #We will #ALWAYS do #WhateverItTakes to make them #Happy & seeing them #Smile 😃 is just enough for #Us #OurBabyIsGrowingUp
- I’m not a shake person 💁🏼‍♀️ - I’m not into workouts 😏 - I can’t measure my food 🙄 and on and on... . . .These are the common phrases I hear every time that people ask me what I do to look good and I tell them, and you know what I think, you’re not a “kind of person”, of course you’re not “a shake person” or a “pan con bistec person”, you have to do what you have to do to achieve what you want, I personally am “ a whatever it takes person” Those photos have 8 years difference, 32 years old and 2 kids on the left picture, the right one I took it the day I turned 40 and as a mom of 3. And yessss, my life, my body, my health changed the day I decided that I wasn’t a “kind of person”, the day I decided that I want to do anything to fit in my old jeans, the day I realized that the only way to do was with a plan, a real plan, one day at a time, no quick fixes and with effort, discipline and trusting the process. . . I’m not different as you are, I have my days, I have problems, I’d rather eat a croqueta preparada or a pastelito than a cauliflower rice but I have goals, I love to wear cute clothes, I love to see Myself in the mirror and say “wow girl, 40 looks good on you”😜 . . #fitat40 #momof3 #fitmom #goals #likeafinewine #motivation #inspiring #mamalatina #positive #whateverittakes #youcandoit #justdoit #fitnessmotivation #change #mindset #fashionmom #blessed
Never hurts to break up the routine and step out if the gym for a bit. Take your workout outdoors! Whether it hiking, surfing, muscle beach (I wish I was there tight now) or just taking a random adventure. This will get you ready to get back to the weights and a nice reset for your body with weeks if stress put on it #rhoadtofitness #cantstopwontstop #betterthanyesterday #rhoadhouse #fitness #bodybuilding #motivation #health #gym #workout #muscle #lift #trusttheprocess #training #NASM #goals #goodvibes #gains #relentless #getmoving #healthylifestyle #irontherapy #riseandgrind #putinthework #getresults #whateverittakes #failforward #dedication #bestself #striveforgreatness
‪Loved every moment of packing boxes for Operation Christmas Child! This project is in conjunction with @niuaia1 ! If you’d like to get involved, please visit www.samaritanspurse.org! #WhateverItTakes
🐮 🐔 Meat Might 2018 ✅ Funlanthropy means that while over $225,000 was raised at the main Texas event to support people living with MS, a silent auction prize of ‘Getting Married to Bacon’ was also won!!! (by Tiny at our CO satellite party)! I’m thrilled to announce that we exceeded our goal of raising $2,000 at the CO party and will be able to sponsor 2 additional people with a bike & gear to take on Bike MS and beyond! Thank YOU to all who support Meat Fight & The National MS Society!!! Lives are being changed!!! 🚴🏻‍♀️ And I cannot wait for the bacon 🥓 wedding ❤️❤️❤️ . . #meatfight #lefthandbrewing #funlanthropy #meatbike #nationalmssociety #giveback #bacon #beer #baconwedding #fightms #fums #whateverittakes
Tuesday Tips!!! How to look after your skin long term and get a better glow!!?? The skin is the bodies biggest organ and something so many of us neglect everyday and take for granted. When I was younger, I never thought that those continuous days in the sun when mum demanded I put on sun screen would make such a difference now - I've have been sunburnt many times and I've also been known to use tanning oil with no SPF benefit🤦🏽‍♂️ But now that I have children and I'm in my mid 30's I totally see the benefit of looking after my skin, especially when it comes to fun in the sun. No matter what business you do, or adventure you chase, children or no children, sunny or even cloudy days, look after you skin, follow these simple steps and your skin will love you for it!! 🌞⛅🏖️👒 #skincare #sunsmart #skin #organ #healthnwellness #n #antiaging #slowdowntheagingprocess #healthyskin #age #skinproducts #sun #funinthesun #sunscreen #longtermcare #skinhealth #sundamage #sunsmart #healthyglow #adictd2grow #theincomelab #whateverittakes
"Some people like to live without too much risk. They’re satisfied leading a safe existence. This attitude of caution infiltrates into their goals. Every successful athlete - or businessperson - enjoys taking calculated risks. You have to. Especially in the gym when you’re squatting 500 for reps and you can’t get one more but grunt out ten. Your nose starts bleeding, you fall into the rack and that’s set one." -Tom Platz • • • Demolished legs today with @neil.spaletta ! This guy put me through one hell of a workout! • • • #legs #quads #hamstrings #glutes #for #the #sloots #saiyanstrength #mensphysique #classicphysique #bodybuilding #trainharderthanme #npc #fuckskinny #gethuge #fitness #fitnessmotivation #fitnessmodel #dirtygains #whateverittakes
Two kids from the city. #ChicagoMade #whateverittakes
Today's bicep day was mainly focused on slowing the negatives of reps and after a few heavy slow reps it gets really tiring. Thank you again to @thebrickhousepat for another killer workout. . . . . . . #pastamilkandgarlicbread #food #gym #fit #fitfam #bicepworkout #planetfitness #workout #titancrew #duckeggs #slowreps #gymlife #ilovefood #biceps #newyork #gymday #gymmotivation #gymworkout #gymfit #whateverittakes
I get a lot of people this time of year that tell me they are scared they are going to fall off track during the holidays, or give up on their goals because they know they are going to put on that extra 10-15 lbs. during the holidays and they will just start over after New Years . Then New Years comes around and they say well I’ll just get back on track after the Super Bowl. Then after the Super Bowl it’s I’ll get back on track after Valentines Day because I have to take my sweets out to dinner and I eat a bunch of candy on Valentines Day . YOU ARE FEEDING YOURSELF BULLSHIT!!! What if I told you it is actually possible to see bad ass results during the Holiday Season ? What if I told you instead of just giving up and putting on a bunch or weight during the holidays you can actually make progress and still lose weight during the holidays ?! GUESS WHAT??!! YOU CAN !!!!!!!!!!! All of these products posted in this picture are designed to target fat loss in 3 different areas so you can still kick ass and enjoy life at the same time . 💥 Reduce cortisol to get rid of stubborn belly fat. 💥 Boost metabolism to burn more fat for fuel and burn more calories. 💥 Aid in fat flushing, help with appetite control, and feel amazing throughout the day !! You don’t have to fall back during this time of year. Take action and stay ahead of the game so when New Years rolls around you are down another 10 lbs. instead of gaining 10 lbs. and having to start back over. If there is EVER anything I can help with, please let me know ! #s2faction #dominateyourlife #whateverittakes #100 -0 #supplements #weightloss #muscle #gym #goals #holidays #fatloss #stayontrack #lean #workout #health #fitness #fitnessmotivation #diet
MY goals are MY priority. It is very easy to get it misinterpreted with, “oh Erica, pfft all she does is workout, she don’t care about this or that or me or us.” Lol,💪🏼🤔hmm. To the naysayers that do not understand what I am working very hard to achieve, i say to you, to each his/her own. @osofit_engineer #truth #workhardtrainharder #bodybuilding #determination #whateverittakes #nevergiveup #setgoalsnotlimits #zerofucksgiven #notsorry #getbigordietrying #beastmode #gymmotivation #gymislife #fatlossjourney #fatlosstransformation #gains
Mallard Monday . - - As Muley Monday wraps up for a lot of us, Mallard Monday is just getting heated up! Part of the experience for us is embracing whatever Mother Nature throws at us... trying to anyways 🤣... the waterfowl tribe is an awesome example of that! Cold, frozen, windy and wet.. the dedication to enjoying the suck along the journey to capture to achieve the experience is truly Motivating! We can’t wait to get in the weeds and water with some of you legends! Not a bad view either... . - Pursue what you love! . - 📸: Kong contributor @sean.cairns87 . - #nooffseason #theother364 #kongvalley #kongvalleycollective #kong #mallard #mallardmonday #duckhunting #duck #duckseason #ducksunlimited #waterfowl #waterfowlhunting #views #primal #hunting #birdhunting #wet #cold #wetlands #marsh #theexperience #endure #whateverittakes #embracethesuck
You don’t have to do sacrifice yourself and suffer while cleansing. I’m here to tell you that you can cleanse your body from toxins, regain your health and lose weight with my program. my next group starts after Thanksgivings so you can jump on and take charge and be feeling fabulous for those Christmas parties. Message me if you’re event just a bit curious! I’m always happy to share the info! 🌱 #arbonne30
Deadlift work at my happy place. Working on speed off the floor and keeping my shoulders back. Not perfect, but getting better. This was my last set of 5 at 75% (300#). #girlswhopowerlift #strong #neverquit #noskippingmondays #hardwork #commitmentdedicationperseverance #deadliftsarelife #whateverittakes #gripitandripit #goals
Today was one of those “I’m not feeling it kinda days.” Everyone has off days, but what is most important is that even if you don’t feel like doing it, you finish strong, that’s what is most important.💪🏻💯🔥 #bodybuilding #aesthetics #fitness #workout #hoh #trainhard #gains #motivation #dedication #pumped #whateverittakes #gym #pumpingrion #nopainnogain #nevergonnastop #grind #getstrong #health #fitlife #dedicationhasnolimitation #swole #samkeysfitness
The entire Spotlight team is deeply grateful to our veterans and their families for their sacrifice and service. - We respect and appreciate your bravery, dedication and patriotism. - #VeteransDay #Veterans - #Veteran #VeteranDay #Holiday #Army #Navy #Marines #MarineCorps #Military #PR #PublicRelations #PublicRelationsAgency #PRAgency #PRAgencyLA #SocialMediaAgency #SocialMedia #SocialMediaAgencyLA #AdvertisingAgency #AdvertisingAgencyLA #Spotlight #SpotlightWhateverItTakes #WhateverItTakes
Yeah ... Not hiding it. I support developing programs like @airupsangels who are locked, loaded & headed in the right direction #whateverittakes #foraslongasittakes
Morning sunshine #Whateverittakes
But hey, I'm here and I showered. Did you really expect more? 😅 #lazy #atleastimclean
Me and the ladies walking it out in the snow! #extremeweightloss #whateverittakes #ndcq
Quick lito mission #whateverittakes #godisgood
Just because it was back day🦸🏻‍♂️💥💥💥 - When I step back on stage, this will look like crap!!!😼 - #MondayMotivation #Bodybuilding #BackDay #DPumpIsDCure #CardioIsLiftingWeightsFaster #NoStonesUnturned #LuckyCharmzGainz #MrMexicoJuvenil2016
When you think of it differently... EVERYTHING changes! 😉 Just like you brush your teeth everyday to take care of them, why don't you take care of your health, body and mind the same way?? 🤔 ☞☞Why let it be a negotiable?? 🤔🤷‍♀️ When you treat it like a priority it becomes a habit and NON negotiable! Schedule an appointment with yourself just like you would a Dr. appt and do WHATEVER it takes to get there!!! That's when change happens 🙌😁 #whateverittakes #nevermissamonday #nonnegotiable #doitforyou #mysanity #mydrug #werkitgirl #cardio #hardio #t25 #focus #trustandbelieve #youhavewhatittakes #justdoit #makeithappen #digdeep #countryfitchick #smalltowngirl #shortgreyandsassy #fearlessandfabulous #doingme #smiles #pink @fabletics @loveyourmelon
Did you say tomorrow and today is tomorrow and it didn’t happen? I DID!! So many TOMORROWS came and went. So many nights that I got myself pumped up and excited to start the next morning. And Monday would come...and I made an excuse 😞To be honest, it was YEARS of TOMORROWS. Years of promises to myself that I always broke. Always. And then the ONE tomorrow, I was all pumped up for again...i had just been so inspired by people on the gram..I laid in bed and had a plan. Super pumped, as usual. 🙄And started to drift off when my mind said "you are FULL of CRAP" And I knew I was right. But how dare I call myself out? 😫 So I started to go through ALL the excuses . And thought, imagine if I started the 14th tomorrow or the 18th tomorrow..where I'd be today? BUT did I REALLY WANT it? And if I DIDN'T could I just be honest about it and move forward? I'd torture myself with self hate chats and I truly was uncomfortable in my skin. In my body. So I said..either GET good with where you are and work on happiness, OR DO SOMETHING. So like TWO days later, seriously 😂 I made TWO more tomorrows 🙄 I finally started. On a Wednesday #hairflip And it REALLY sucked for awhile. But then 2 weeks in, it got a bit easier. A month a lot better. It was ebbs and flows. I STILL go through ups and downs. But NO MORE TOMORROWS 🙌🏼 Finally! I don't say TOMORROW anymore. It's TODAY. I'm IN over 1800 tomorrows. And I won't ever stop. I may fall, but I will dust myself off and keep trucking. What's my POINT? Get REAL with yourself. Call yourself out. Either work on being GOOD with where you are now or DO SOMETHING. One day at a time. One workout. One negative thought into a positive. One step to the mile. Or be content where you are. Because the things we say to ourselves mean more than anything. More than weight loss, more than muscles. Free yourself. Learn to love yourself where you are and/or on your new journey. Either way. You're amazing. You belong on this earth. As you are. You're more than the thoughts. So either no more tomorrows, or no more self hate talk. Or both. Choose YOU. Be a FAN of YOU Xoxo 😘 #tomorrow #chooseyou #fitmoms #fattofit #startsomewhere #fitover40 #realshit
Hanging with Cozmo. 🤖 💛
#wirseries - VISION GUYS VIIIISIOOON!! I want you to take a couple of minutes and really think about ONE THING, ONE BUSINESS, ONE IDEA, and start working on it NOW! Anddon’t forget, STICK TO IT. The same way a snake does to his prey 🐍
Addiction takes the whole family hostage.. If you are struggling, plz reach out.. #theaddictsfamily #fuckheroinfoundation #fhfamily #dopesicknation #viceland #whateverittakes #wedorecover @opcleanrecovery @fuckheroin.official
Keep calm & take MRT🚇
Nothing gets people together easier than a Pizza party. Another collab with @a_mano_baker for @elboglass pop up event after party sponsored @djdebbypak @imaginedragons #whateverittakes #pizzaiolo #biancotomatoes #centralmillingorganicflour #grandemozzarella
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