#westsiderecreationcentre

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10 reasons I started using the gym stick and what it can do for YOU! 1. It’s a gym in a stick 2. Huge bang for buck in one piece of equipment 3. Quick learning curve 4. East to implement into ANY workout. 5. Excellent for upper body strength: shoulders, rhomboids, traps, biceps, triceps. 6. CORE CORE CORE 7. Easy to transition quickly from exercise to exercise.. little down time. 8. Awesome cardio: jacks with overhead press; split squats with a twist etc. 9. Learn in a group ex environment and be able to take that class wherever you go!! 10. Takes up little space at home and collapses to fit in a suitcase! Come have fun and learn how to use this piece with all sorts of other equipment in my Thursday Bootcamp , 9:15 Westside Rec Centre, starting soon! Comment below or pm for more info! #gymstick #strengthtraining #cardiotraining #variety #fitnessfun #fitteratfifty #muscledmomma #westsiderecreationcentre #throwbackthursday
Who’s excited about mini bands coming to Westside?! Oh the hundred thousand things we can do for: •GLUTS •Rotator cuffs •CORE •VARIETY •PROGRESSIONS •FUN! Coming soon!!! #westsiderecreationcentre #alwayslearning #fitteratfifty #healthymom #fitmom #beyourbest #transformation
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5 reasons that registered programs WILL help you hit your goals this year👏👍💪🔥🤸‍♀️🏋️‍♀️🥇 . 1. Community. Research has proven that adherence to work out schedules increase with friends! . 2. Accountability. We MAY be OK letting ourselves down, but we won’t let our friends down. Also, with an instructor to hold us accountable, we are less likely to bail. . 3. FUN. Working out with our TRIBE.. great music, lots of laughing.. sure beats the lonely elliptical. . 4. A Planned Program. Registered programs follow a curriculum based on a starting point and progressions that are tracked. See and feel your progress! . 5. Massive VALUE. Personalized attention at a fraction of the cost of personal training. So, who’s with me? Registration starts tomorrow:4035315875 or www.westsiderec.com #westsiderecreationcentre #registeredprograms #infinitepowerhealth #healthymoms #fitmoms #fitdads #progress #trackable #goals #joinme
👏👏👏👏👏💥💥💥💥Huge THANK YOU to my two amazing groups this morning! Thanks to the cycle class for singing “Hold me closer tiny dancer”🎼🎤🎹during a WICKED climb 🚲 ! And to my Basic Training group for being their usual PHENOMENAL selves! ❤️❤️❤️❤️❤️❤️❤️🏋️‍♀️✋🏻💪💪💪💪💪💪#westsiderecreationcentre #spinclass #basictraining #fitteratfifty #fitmom #loveteaching #fitnessinstructor #personaltrainer #servingothers #beyourbestself
#workoutwednesday #wellnesswednesday 🚴🏻‍♂️🚴🏻‍♂️🚴🏻‍♂️🚴🏻‍♂️🚴🏻‍♂️🚴🏻‍♂️🚴🏻‍♂️💥👙🏃🏻‍♀️Getting set for Spin! Love my time just before I teach to get in that positive mindset for the day! #spinclass #impactothers #inspiration #preptime #cycling #westsiderecreationcentre #teamcreatehealthyresults #teamcreatefreedom #fitmom #fitteratfifty #cyclinglegs #timefreedom #vision #buildyourbody #createyourlife
Grand SAM Award finalist! This magnificent property is located at the end of a quiet cul-de-sac in the prestigious estate area of Aspen Woods. Built by Jaymack Custom Homes, features include nearly 8,000 developed square feet of luxurious living spaces, extensive timber and stone detailing, a FOUR CAR attached garage, a backyard SPORT COURT, four upper level bedrooms, an incredible master bedroom with beautiful mountain views, incredible millwork detailing throughout, formal dining and living room areas, a lovely South facing den, and a fabulous ‘French Country’ kitchen with gorgeous cabinetry, built-in china display cases, a built-in butcher block, an incredible pantry, outstanding appliances and exquisite design features. The lower level features an insulated music room, a playroom, a media room, another guest bedroom and an exercise room. There is absolutely no other home of this stature on the market! A very special property! Click on bio to view this Aspen Woods home offered at $2,490,000. #thestarnesgroup #coldwellgloballuxury #coldwellbanker #aspen #bestofthebest #shopping #privateschool #restaurants #ammenities #westsiderecreationcentre #lrt #yyc #staircase #architecture #design #familylife #dreamhome #picoftheday #instagold #realestate #yycrealtor #dreamhome #samaward #calgary #sport #court #music #room #frenchkitchen #mustsee
In 2000, a group of dedicated community volunteers, in partnership with the City of Calgary and hundreds of generous donors, achieved the dream of building a recreation centre in Calgary’s southwest. The commitment and contributions of those supporters resulted in Westside Recreation Centre, a facility that is enjoyed by more than one million visitors each year. #lookyyc because this belongs to you. #yyc #reccentre #skating #instagood #swimming #smile #follow #cool #photooftheday #followme #pool #calgary #skateboard #rockclimbing #picoftheday #yoga #instadaily #hockey #gym #running #instamood #westsiderecreationcentre #igers #alberta #capturecalgary #instalike #bestoftheday #waterslide #travelalberta
This spectacular ‘McKinley Masters’ showpiece home boasts the latest interior design colour palette and is set on a gigantic professionally landscaped lot with beautiful trees and a South-facing backyard. The location is fabulous being within minutes to all of the SW private schools, the LRT, Westside Rec and Aspen shopping. This magnificent ‘family’ home features five bedrooms (each with their own ensuite) and incredible finishing detailing from walnut interior doors to exotic stone countertops to a custom hand-forged iron staircase. The magazine-quality kitchen was completed by ‘Empire Kitchens’ and features exquisite turquoise designer cabinetry. The master bedroom features its own sitting room, ‘his and hers’ dressing rooms and a truly decadent master ensuite. The lower level features a fabulous entertaining area with a games rooms, a family room, and a private SPA room. The custom wine bar area features a temperature controlled 1000-bottle wine cellar. The backyard boasts a completely new deck and a wood burning fire pit, plus a large children’s playset. A new ELAN home automation system controls the alarm, lighting, and temperature. Updated music & media components with an 84″ high definition TV are also included. Additional recent upgrades include new childproof receptacles, motorized blinds, new LED pot lights, a designer ‘Bocci’ pendant string light assembly for the ‘architecturally designed’ circular hand forged iron staircase. There are five new High Def TV’s throughout the house. A water softener, a Miele Coffee maker (plumbed), a reverse osmosis filtration system & a drinking water chiller has been added. The oversized triple car garage features radiant in-floor heating and an over-height car lift. The absolute ‘best of everything’ for a large family is featured in this beautiful home. Offered at $2,950,000 this property is a must-see by clicking on link in bio. #thestarnesgroup #coldwellgloballuxury #coldwellbanker #globalluxury #exclusive #properties #aspen #bestofthebest #shopping #privateschool #restaurants #ammenities #westsiderecreationcentre #lrt #yyc #staircase #architecture #design #familylife #dreamhome #picoftheday #instagold #realestate
😜Anybody else avoid chest day on a Monday? Starting the week off right with a lil back.... #backday #onearmedrows #contestprepmode #yycfitness #yycfitfam #physiquecompetitor #ansperformance #rippedover40 #westsiderecreationcentre
This spectacular ‘McKinley Masters’ showpiece home boasts the latest interior design colour palette and is set on a gigantic professionally landscaped lot with beautiful trees and a South-facing backyard. The location is fabulous being within minutes to all of the SW private schools, the LRT, Westside Rec and Aspen shopping. This magnificent ‘family’ home features five bedrooms (each with their own ensuite) and incredible finishing detailing from walnut interior doors to exotic stone countertops to a custom hand-forged iron staircase. The magazine-quality kitchen was completed by ‘Empire Kitchens’ and features exquisite turquoise designer cabinetry. The master bedroom features its own sitting room, ‘his and hers’ dressing rooms and a truly decadent master ensuite. The lower level features a fabulous entertaining area with a games rooms, a family room, and a private SPA room. The custom wine bar area features a temperature controlled 1000-bottle wine cellar. The backyard boasts a completely new deck and a wood burning fire pit, plus a large children’s playset. A new ELAN home automation system controls the alarm, lighting, and temperature. Updated music & media components with an 84″ high definition TV are also included. Additional recent upgrades include new childproof receptacles, motorized blinds, new LED pot lights, a designer ‘Bocci’ pendant string light assembly for the ‘architecturally designed’ circular hand forged iron staircase. There are five new High Def TV’s throughout the house. A water softener, a Miele Coffee maker (plumbed), a reverse osmosis filtration system & a drinking water chiller has been added. The oversized triple car garage features radiant in-floor heating and an over-height car lift. The absolute ‘best of everything’ for a large family is featured in this beautiful home. Offered at $2,950,000 this property is a must-see by clicking on link in bio. #thestarnesgroup #coldwellgloballuxury #coldwellbanker #globalluxury #exclusive #properties #aspen #bestofthebest #shopping #privateschool #restaurants #ammenities #westsiderecreationcentre #lrt #yyc #staircase #architecture #design #familylife #dreamhome
First time cracking into the 220s weight in seven plus years!!!! #fitnessgoals @thebarbellbox @teamallmax @prosupps_canada #westsiderecreationcentre
Lost 20 pounds since Nov. 20! Enjoying the fitness journey and the new routine! @thebarbellbox #calgaryfitness #westsiderecreationcentre #fitnessgoals
✨Your Dream Awaits in Springbank Hill! ✨[311-69 Springborough Court SW] Check out this adorable condo with a sizeable bedroom and closet, a fully loaded kitchen, a gas fireplace, a private balcony! All within walking distance to both Westside Recreation centre and the 69st transit station! This location is unbeatable for those that are looking for an easier commute downtown, but still want an easy, fast route to the mountains! Click the link in bio! ➡️ . . . . . . . . . . . . . #yycre #calgary #yyc #justlisted #firsthome #retire #mycityisyyc #calgarybuzz #yycnow #dolcerealestate #aliciaryan #nadinebeaucage #springbankhill #westsiderec #westsiderecreationcentre #calgarytransit #century21 #century21bamber #home #yycrealtor #realtor #realtorlife
Shout out to Westside Recreation Centre for hosting our leadership Re-certifications and Trainer Mandatory Update Clinic! We had record numbers in attendance. As well, thank you to all of our Trainers and Instructors for your continued commitment to being a Lifesaving Society leadership volunteer! 🖒#lifesavingsocietyabnwt #lifesavingsociety #thelifeguardingexperts #leadership #westsiderecreationcentre #trainer #recertification
身為台灣人 打完棒壘球之後吃個鍋貼也是合情合理#westsiderecreationcentre #softball #gainesville
@alfredvphysique One week out to 🇨🇦Nationals and feeling super depleted, I managed to muster a smile though! Like my gym friend Mike said "Your strategically starving yourself!" The last two weeks of prep are definitely the most trying, you second guess everything and your body is screaming for energy! It will be all worth it when we're on stage under the lights, just have to keep the faith! #contestprep #cbbfnationals #cbbf2017 #albertabodybuildingassociation #fitover40 #yycfitness #rippedover40 #gymshark #mensmastersphysique #westsiderecreationcentre #letsdothis
One week out to 🇨🇦Nationals and feeling super depleted, I managed to muster a smile though! Like my gym friend Mike said "Your strategically starving yourself!" The last two weeks of prep are definitely the most trying, you second guess everything and your body is screaming for energy! It will be all worth it when we're on stage under the lights, just have to keep the faith! #contestprep #cbbfnationals #cbbf2017 #albertabodybuildingassociation #fitover40 #yycfitness #rippedover40 #gymshark #mensmastersphysique #westsiderecreationcentre #letsdothis
Print version of the ad we did with @triggerco for Westside Recreation. . . . . . . . . . #yyc #yycliving #westsiderecreationcentre #active #getfit #femalephotographyduo #activelifestyle #run #bike #spin #yoga #barre #climbing
Play2Learn Education is pleased to announce that Tuesday Hour of Kids Engineer Lego Challenge Program is started in Ambrose University today! In the next 8 weeks kids will be involved in 8 projects related to simple machine, mechanism, power machine, renewable energy and scientific measurement etc. what an exciting program and what a talent group! Let's make it brilliant! #play2learnedu #ambroseuniversity #lego #legostem #stemeducation #albertaeducation #stem #legoeducation #calgaryacademy #yyc #yycedu #yyckids #yyceducation #westsiderecreationcentre #webberacademy #rundlecollege #strathcona #aspenwoodsyyc #springbanks #signalhill #westspring #wentworth #cougarridge #peterson #sirroco welcome to join us @play2learnedu !
Date day with my girls: skating, wall climbing, swimming, and still able to get work done#workhardplayharder #daddysgirls #realtorlife #yycrealtor #westsiderecreationcentre
Back to the gym! Day #1 !! #isabodychallenge getting ready! #westsiderecreationcentre
3D mural at the Westside Recreational Centre in Calgary. The title 'Swimming in the Zone' refers to the young swimmers crossing time zones at the Continental Divide in a 'sky tube' in neighboring Banff National Park. ____________________________ #urbanart #urbanwalls #3dart #3D #streetart #publicart #trompeloeil #mural #urbancontemporaryart #graffiti #graffitiart #johnpugh #tbt #platform58 #westsiderecreationcentre #calgary #banff #continentaldivide #timezone #trompeloeilmural
Canadian Nationals 2016 Men's Masters Physique Tall Class Top Three. The experience was priceless as I met some really great guys and reconnected with some of our team ABBA! #2016canadiannationals #mensmastersphysique #fitover40 #oldmuscle #canadiannationals2016 #4competitionsandcounting #benweiderlegacycup #westsiderecreationcentre #dailyflex #alfredvoit
Boom, back over 200lbs in 7 days.... from 185lbs on stage! Enough indulging, time to get back on track and prep for next show! IFBB Ben Weider Legacy Cup #oldmuscle #mastersphysique #albertabodybuilding #physiquecompetitor #fitover40 #timetoshred #benweiderlegacycup #3weeksout #westsiderecreationcentre #dailyflex #4competitionsandcounting
Got into a bit of a trouble with Joaquin today. 😬😜#stampede #freestampedebreakfast #westsiderecreationcentre #policecars
Thanks to my WCW and her 200rep lateral raise challenge, I killed shoulders today😘💪 So thankful to have the social media platform to help be inspired and BEASTMODE yet another day in the gym!!! To all you hot ass ladies who lift, thank you😈 #jennafail #wcw #delts #beastmode #girlswithmuscle #fitnessaddict #bodybuilding #westsiderecreationcentre #muscle #biceps #neversettle #gainsandglory
Rainbows, unicorn leggings and a new gym membership sums being incredibly spoiled by @gavin4544 today😘🦄🌈💪 Love you babe ✨🔮✨💜❤️💙💛💚 #poprageous #unicorntribe #rainbows #westsiderecreationcentre #gymlife #spiritjunkie #yogiswholift #swolemate #spoiledgirlfriend #cardiobuddy #fitcouple #fitfam #fitspo #couplethatlifttogetherstaytogether
Happy Birthday #westsiderecreationcentre 15 years today. #yyc
#TGIF ! After a long week of #school , do make sure to check out some cool #YouthWeekYYC ‬events. There will be youth nights at #WestsideRecreationCentre , #VillageSquare #Leisure Centre, a casual Friday at @calgarylibrary 's #ForestLawn branch, Scarlett Robotics's #videogame tournament, and the #CalgaryFlames grade six #basketball #tournament finals at Eau Claire @ymcacalgary. There's lots going on - so check all the details out at youthcentral.com/youthweek. =) - Your friendly admin #yycevents #events #yycdiscounts #discounts #yyc #calgary #youth #yycyouth #yyccommunity #community #local #localevents #awesome #awesomeyouthyyc
Today is a busy #YouthWeekYYC day, so it must be the #HumpDay influence. There's a #dodgeball frenzy #WestsideRecreationCentre , the New Moon program for girls up to 17 at @Ghostriverrediscovery , a #youth #addiction seminar and #cardfighting at @calgarylibrary 's #ForestLawn branch, and @youthcentralyyc 's very own ‪#‎MayorforaDay‬ coverage. It's a #fun day. Check out the full listing at youthcentral.com/youthweek. =) - Your friendly admin #youth #yycyouth #yycevents #yycdiscounts #events #discounts #eventcalendar #calgary #yyc #wednesday
Here's what #WestsideRecreationCentre  has in store for #YouthWeekYYC ‬ - get into #activeliving with these two amazing events. It will help with getting into shape. =) - Your friendly admin #yycyouth #yyc #yycevent #sports #yycsports #athletics #recreation #westside #healthyliving #basketball #dodgeball #calgary #westsideyyc
Last night's party! Komal and Elmira of One Cycle in a pretty-lady-sandwich with tv personalities Jill Beland and Megan Rokosh. One Cycle accepted the award for one of the Best Places to Workout in the City. Although, by this photo, it could have also been an award for shiniest hair and brightest smiles, riiiight! #BestOfCalgary #FFWDWeekly #calgary #calgaryfitness #spinclass #givethesesmilesatrophy @ffwdweekly @jillbelland @kzeddd @elmirabarry @megrokosh #ONEderfulhair #ONECycle Congratulations also to #TalismanCentre and #WestsideRecreationCentre for rounding out the Top 3 in the category. So many great options to sweat in the city - be sure to explore!