#westernu

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We’re so sorry; Old Account Hacked ❗️Hey mustangs, follow us for fitness routines, recommendations, or daily inspiration and motivation #uwo #westernu #westernunifit #mustangs #fitness #goals #motivation
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Trusten Moore is our Student Highlight of the Month! A talented kid out of Batesville, Mississippi took the leap to venture outside of his state to pursue what he believed in. Trusten has a goal in working within emergency and along the way, hopes to motivate prospective students who also share the same background as him. Follow @drmoore.studentvet to gain a better insight on what it is like to be a WesternU student for the College of Veterinary Medicine!! Thank you Trusten! Who’s next!! #WesternU #WesternUWay #VetMed
Full head of highlights in time for the holidays! 🎄❄️
📷Guests observing the work of artist, Andil Gosine, Exhibit Coolie Coolie Viens at McIntosh Gallery on Western University Campus, Exhibit open until January 12th 2019. . As a soft launch for my new (wix) website (which will be complete and ad-free in 2019), please see the link in my bio for more photos from this set. It is a direct link to the album so you don’t get lost, but feel free to wander onto the main site and poke around :D . #AndilGosine #CoolieCoolieViens @mcintoshgallery @westernuniversity . All first rights reserved to @kpodmedia . #kpodmedia #westernu #mcintoshgallery #november2018 #ldnont #londonontario #artshow #artreception #people #photography #kpodphoto #kpodportfolio2018 #519photography #519shooters #art #artgallery #canadianart
This week marks 3 years since my first #microblading course in Texas... 6 courses later and with the support of the @everlastingbrows TEAM I couldn’t be more #grateful to have such amazing #mentors as @moniluxe @monkinii ❤️❤️ in 2016 I messaged these hardworking ladies begging for a class in Canada #everlastingbrowscanada ...by 2017 I was sitting in their first Canadian 🇨🇦 class as a microblading student ✔️ then as a trainer ✔️ #everlastingbrowscertified 👩🏻‍🎓...my students @lash_brow_training #PREENedu often ask about my experience and ‘HOW?!’ I got here ...it’s been a winding road through art school, behind many makeup counters, teaching hairstyling, sales, brand development and as a corporate trainer. Each job gave me a little something I use everyday ✨ because this career and my love for it is far from a sprint!! I’ve always identified as a #teacher 🤓 maybe because I’ve always been an eager #student ... #perserverance is your BEST friend 🙋🏻‍♀️ set your #goals high and raise them each time you get there 💁🏻‍♀️ #learn and #grow EVERY opportunity you get ~ each class, each client and everything in between ✨ THANK YOU for all the support and trust ❤️ ...I’m excited for what the next 3 years will bring x. #PREENme #goaldigger #dreamteam #everlastingbrows #elleebana #cantstopwontstop #gratitude #elleebanatrainer #everlastingbrowstrainer #westernu #fanshawe #londonont #ldnont #519london #londonontario #uwo #oev #519ldn
This week marks 3 years since my first #microblading course in Texas... 6 courses later and with the support of the @everlastingbrows TEAM I couldn’t be more #grateful to have such amazing #mentors as @moniluxe @monkinii ❤️❤️ in 2016 I messaged these hardworking ladies begging for a class in Canada #everlastingbrowscanada ...by 2017 I was sitting in their first Canadian 🇨🇦 class as a microblading student ✔️ then as a trainer ✔️ #everlastingbrowscertified 👩🏻‍🎓...my students @lash_brow_training #PREENedu often ask about my experience and ‘HOW?!’ I got here ...it’s been a winding road through art school, behind many makeup counters, teaching hairstyling, sales, brand development and as a corporate trainer. Each job gave me a little something I use everyday ✨ because this career and my love for it is far from a sprint!! I’ve always identified as a #teacher 🤓 maybe because I’ve always been an eager #student ... #perserverance is your BEST friend 🙋🏻‍♀️ set your #goals high and raise them each time you get there 💁🏻‍♀️ #learn and #grow EVERY opportunity you get ~ each class, each client and everything in between ✨ THANK YOU for all the support and trust ❤️ ...I’m excited for what the next 3 years will bring x. #PREENme #goaldigger #dreamteam #everlastingbrows #elleebana #cantstopwontstop #gratitude #elleebanatrainer #everlastingbrowstrainer #westernu #fanshawe #londonont #ldnont #519london #londonontario #uwo #oev #519ldn
Views from the SONGS ABOUT HER EP release event!! Swipe thru to see em highlights. 🤘🏾 Many thanks to @intrstmtl for hooking your man up with gear for the set, and shouts to the UWO Guitar club for helping me host the night. Last but not least, BIG shoutout to everyone who made it out. I do this for y'all. 😁 Photos by the talented: @lucy_lu.22
For a few months, I’ve been contemplating making a few moves that would require some sacrifices and with that, came the nagging Inner Critic to cast doubt on plans and goals. Fast forward to last night, out of nowhere, the universe sends confirmations like this to give you the green light, disconnect with that Inner Critic and move forward with plans! (for those who really know) I would like to thank all who voted and Torontonightclub.com for holding it down 18 years + now! <3
One week ‘till Christmas & we can’t wait! Are you ready?
Fresh balayage for @theresamurphy ❄️
So. Much. Glam. 💃🏼 Stila Liquid Eyeshadow ‘Diamond Dust’ + Kat Von D ‘Outlaw’ 🤓♥️ #PREENmua #makeupartist #londonontario @stilacosmetics @katvondbeauty
Keep your dome safe with these great tactical helmets! These modular helmets can be customized with a variety of rail attached accessories! Come in today or visit us online👍🏼 • • #ldnont #canadaslondon #londonontario #londonontariocanada #argyleBIA #519 #519London #ldnont #shoplocallondon #shoplocal #middlesexcounty #supportlocalbusinesses #westernu #UWO #FanshaweC #fanshawecollege #tactical #helmet #modular #attachments #head #dome #safety #safetyfirst #thenteamwork #black #camo #airsoft
🔥🔥🔥by @mel.cyan
Cherie came and seen me all the way from my hometown Penetanguishene today! 💝 We did a partial of foils, fresh cut and icy toner! ❄️ . . #foils #babylights #blondie #ashy #ashblonde #blended #redkenobsessed #redkenhair #icy #toner #shadeseq #blondedemensions #christmashair #happyholidays #londonontariohairstylist #519london #519 #westernu #stylehappy #chatters
Innovation booth day at #WesternU
Nonfiction Bookstack
Popular paperback Bookstack Books ------》Films Am I missing your favorite?
Trade paperback Bookstack II ! Start your reading list for 2019
•N A T U R A L• This client hair almost completely virgin hair and just wanted some added blonde so I gave her a subtle balayage 😍 • • • #blondehair #balayage #blended #highlights #hairapy #ombre #babylights #virginhair #schwarzkopf #mbs #ldnont #londonont #westernu #uwo #funshawe #fanshawe
Trade paperback Bookstack! We have many great gift ideas left
Covent Garden Market Rink = OPEN! 😊 📸: @coventgardenmarketcanada 🌳Forest City Roots - Everything London, ON 📍Tag #ForestCityRoots / @forestcityroots 📬DM For Shoutouts/Business Promotions
My Top 5 Trance Songs of 2018 Links to listen 👂 to all 5 songs are listed in the comments of this post on the Aaron Winter Facebook Page 🔗 fb.com/aaronwinterdj #AStateOfTrance (@asotlive ) conducts this contest every year and asked people to select their Top 5. Voting is now closed. The winner is revealed LIVE this Thursday at 2pm EST. 2017's winner was heard in my set last Saturday night. I'll post that mix in the coming days 😮. . #trancefamily #richarddurand #theairibreathe #craigconnelly #thisife #aboveandbeyond #aandb #rocketscience #estiva #bloom #arminvanbuuren #justasyouare #mentalhealth #positivevibes #uplifting #upliftingtrance #melodictrance #vocaltrance #ldnont #londonmusichall #westernu #fanshawe #toronto
🎁Extended Holiday Hours✨ . . ⭕Open everyday from 9am-8pm . ⭕Open Sundays! . ➡Closed Dec. 25th & Jan. 1
Christmas break is a great time to get in some extra meal prep and stock the freezer before another busy month is upon us ❄️ • Turkey meatloaf muffins can be paired with so many side dishes for a balanced and delicious meal! ✅ • Recipe: 1 pound ground turkey 1 egg and 1 egg white 1/3 cup milk 1 cup whole wheat breadcrumbs 1 small onion 2 Tbsp minced garlic 1 Tbsp olive oil 1 cup shredded carrots 1/2 cup barbecue sauce Directions: Heat olive oil in a pan over low heat. Sauté onion and garlic and shredded carrot until soft. In a bowl mix turkey and eggs. Then add milk, bread crumbs and vegetables. Stir in 1/4 cup barbecue sauce and reserve other 1/4 cup for brushing on top of the muffins. Portion into greased muffin tins and bake at 400 degrees for 30-35 minutes. #meatloaf #mealprep #holidayvibes #dietitianapproved #nutrition #dietitiansofinstagram #westernu #balancedeating #healthylifestyle #healthyrecipes
A BIG thank you to Mark Couto & Mike Seip from the Enterprise Foundation for their gift of $2500 towards supporting student athletes. #RunWithUs #westernu
Love Booch? So do we! Come help us drink the rest of our 2018 supply! 10-2 Tuesday, Wednesday, Thursday! #LdnOntBike #LdnOnt #getdtl #westernu #fanshawecollege #bikecafe #indiecafe #bikeshoplife
New ISOFLEX flavor I'm stock. • • • • • The most delicious post-workout recovery to grow your muscle gains! #ISOFLEX is a pure whey protein isolate and is low in lactose, fat, sugar and carbs, compared to regular WPIs too! 27g of high-quality protein in each scoop that has been laboratory tested, certified and approved. ISOFLEX mixes well in a shaker cup but can be combined with other ingredients in a blender as a smoothie too. #TeamALLMAX . #pumpdsupplementslondon #pumpdsupplements #london #londonontario #519sale #519fitness #lndont #ontariomuscle #ontario #health #christmasgiftsideas #christmasgifts #stockingstuffers #giftideas #gift #giftsforhim #giftsforher #giftcertificate #giftcard #christmas #healthandwellness #healthandfitness #healthy2019 #fitness #fitfam #westernu #fatloss
From our staff to yours, Merry Christmas!🎄& a big thank you to @trapdoor_london for hosting our Christmas outing 🗝 _____________________________________________________________ • • • • • #escape #escapecanada #escapelondon #escapehamilton #escapegame #escaperoom #ldnont #london #londonfun #localartist #breakout #escapegame #richmondrow #getdtl #ldnent #escapegame #christmasparty #mysteryroom #westernu #arduino #lockedup #teambuilding #teamwork #3Dprint #hightech #atlantis #retro residentevil #protocol #uwo #fanshawec #madteaparty
Look what History is doing next term! Thursdays @ 12:30 #westernu #lawsonhall #history #wellness #research #ldnont #pdw #coffee #tea #snacks #allarewelcome
On the 8th Day of Christmas 🎄 savings all Dermalogica skin care is 30% off, including Christmas gift 🎁 packs. Celebrate and glow, give the gift of radiant skin! Sale on in stock items only :) #skintreet 💕#dermalogica #salonlife #rapidrevealpeel #spa #ldnont #shoplocal #ldn #biolumincserum #519 #glowingskin #giftcard #loveyourskin #skincare #esthetician #oxygeneo #lookyounger #beauty #westernuniversity #fanshawe #westernu #happyholidays #12daysofchristmas
#PREENskin 🤓❤️ #microneedling ✔️ #facialcupping ✔️ #drybrushing ✔️ • • #CollagenInductionTherapy (MICRONEEDLING), is a minimally-invasive #skin rejuvenation treatment designed to improve the appearance of #finelines ✖️and #wrinkles ✖️ as well as #scars ✖️on the face and body. This process encourages the body to produce new #collagen and #elastin , which helps it thicken and ‘ #plumpup ’ the face. • • Benefits of FACIAL CUPPING ✔️increase circulation, strengthen skin & connective tissues ✔️stimulate #fibroblast cells responsible for collagen and elasticity production ✔️increase depth & efficacy of your skincare products ✔️reduce excess oil & pore size • • DRY BRUSHING #detoxifies ✔️improves circulation ✔️eliminates #deadskincells ✖️ exfoliates the skin ✔️reduces and prevents cellulite ✖️ stimulates the #lymphaticsystem ✔️ which helps eliminate toxins ✖️that can cause #inflammation #glowup #glowgetter #pranabrush #iwokeuplikethis #PREENme #ldnont #londonontario #519london #519ldn #westernu #uwo #fanshawe #londonont
For the gal on the go!
Graduation in progress How amazing is that I got to spend the most important 7 years of my life at AY at Western and in Canada. #graduation #livelife #9years #20122019 #classof2019 #highschool #university #ayjackson #westernu #毕业 #十年 #加拿大 #活着
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"You can't cheat the grind. It knows how much you have invested. It wont give you what you have not worked for." . . . Huge day today at Crossfit London. These numbers are a reflection of the work put in by our family.
Are you ready for winter break?! Today’s Member Monday features D2 Sydney Honnlee (@sfhonnlee )! “HI GUYS~ HAPPY LAST WEEK OF THE SEMESTER! I’m Sydney and I’m a pretty excitable person. So if you ever see someone flailing their arms around or if, out of nowhere, you hear a loud high-pitched voice… 99% of the time it’s most likely gonna be me! If I’m ever too distracting, PLEASE tell me. I’m still working on my indoor voice.” 🤫 ••• What is your guilty pleasure? “SUGAR. I’m a boba addict. I also love binge-watching anime and kdramas. Sometimes if I’m crazy, I’ll even spend the whole night reading a book and then go insane in class because I didn’t get any sleep. For those of you that know me, you know that I’m all about moderation.” 🍭
GET PUMPD WITH VOLUME!! Volume has unique ingredients such as beetroot which has been shown in studies to reduce muscle fatigue by 15%. This means more reps 😎 Volume also boosts the quality of your muscle pump and gives you that swole feeling you love!! Build strength faster and achieve your physique goals stat with @hardmagnum VOLUME. . . . . . . #pumpdfam #pumpdlife #pumpd #pumpdsupps #pumpdsupplementslondon #pumpdsupplements #pumpdeverydamnday #pumpdfamily #ldnont #ldnon #londonontariocanada #londonon #londonont #wellingtonfitness #magnum #magnumnutraceuticals #volume #pump #supplements #brandoftheyear #swole #gains #fanshawe #fanshawec #western #westernu #pumpdsmoothiebar #pumpdsmoothies #nutrition #health
NEW VERSE ALERT!!! 🚨 #10 - This might be my fav one yet. Can't lie, I'm NICE with it. 😎 Happy Holidays y'all. SONGS ABOUT HER EP OUT NOW!!! #DEL16s #TorontoRappers #6ixbuzztv
BUFFALO RANCH DRY RUB is our feature wing flavor tonight for our .79cent wings. Wash these puppies down with a $9 Big Wink 32oz Draught. Don’t forget your last chance to win a NFL jersey during the game. #freefoosball #fanshawecollege #westernu #uwo #opentill2 #lndnont
.... ... .. .......... #westernu #instamood ❤️ #instamoments 👈 #instalove
Happy Holiday season benebabes! I officially have 5 days left at the brow bar until my Christmas break! That being said, I have very limited availability coming up. Please reach out and DM or book online to avoid disappointment before the holidays. I look forward to seeing all of your beautiful faces in the new year! #brows #browart #browartist #browartistry #browwax #browtint #waxandtint #makeup #mua #benefit #benefitbrows #benefitbrowbar #london #londonontario #ldnont #ldn #519 #226 #westernu #fanshawe #sephora #whiteoaks
And just like that, another semester of veterinary school is completed💉 thanks to my groups for making these two blocks enjoyable with lots to learn! #veterinarylife #veterinarystudent #CVM #DVM #doctorofveterinarymedicine #westernuniversityofhealthsciences #westernU #collegeofveterinarymedicine
Just had to do one close up for you guys to see! I just started my brow journey a few months ago and I feel like I’m only getting the hang of it now. Slowly progressing everyday!! Thank you for everyone who’s been so patient and understanding and supported me. I am beyond grateful ❤️
We 💙 a good map showing something positive for #mapmonday ! This map shows the global hunger index around the world - showing decreases in many areas in 2017 which is a GOOD thing! We wish you all the best this exam season, geographers. Remember to take time for positive thoughts, a relaxing break is just around the corner! #uwogps #geolove #westernu #westerngeo #xploregeo #mapsandnaps #geography
The bottom ain't a place for me, I'm running to the money impatiently, In a room full of n*ggas you would hate to meet. . . . . #london #ontario #canada #519 #toronto #6 #416 #art #artist #photo #photography #cannon #cannoncamera #photooftheday #rapper #songwriter #song #producer #engineer #audio #fanshawe #college #western #university #westernu #fanshawecollege #rap #hiphop #rnb
Cushman eliquid is a fruity blend with a menthol twist. Sweet and slightly tart notes of tropical mango characterise the inhale, whilst a low mint infusion creates an icy exhale. Available at Quality Vapes 205 Oxford st east , Unit 103, London,Ontario
Finished up with my first semester of medical school! Needless to say, it's been both challenging and quite the growing experience. ⠀ ⠀ I'm still adjusting to it all, but I'm thankful to have made lasting friendships and memories with my classmates along the way. ⠀ ⠀ Here are some helpful tips which can be applied to not only medical school, but all professions: ⠀ ⠀ 1. MEALPREP. Meal prepping has been so efficient--both for time and money. Plus eating nourishing, whole foods gives you a boost of energy and helps you focus throughout the day. 2. USE YOUR RESOURCES. If you have a question, reach out to your teacher to get clarity. If you need extra help, set up some time to meet with professors. Oh and, Anki is your friend. It's a flash-card system based on spatial repetition. ⠀ 3. SLEEP. You need sleep! Your brain makes neural connections to consolidate everything you've learned throughout the day while you sleep. Don't think you can get by without this one. ⠀ 4. MENTAL HEALTH. I've had a lot of days where I've felt anxious and even reported this to my doctor. She responded that if I wasn't anxious in medical school, it wouldn't be normal. She also recommended cognitive behavioral therapy which I still need to implement in my routine. I also use guided meditations and aroma therapy to help ease the nerves. ⠀ 5. USE YOUR SUPPORT SYSTEMS. Every single day on my walk to and from school I'll call either my parents, sister, or boyfriend. I also face-time and study with sista sam and it's great. Talk to those you love who are supporting you every step of the way. Reach out to them, they're here to help! ⠀ 6. STAY ACTIVE. Go exercise or go to a social event. Instead of thinking it will be wasting time, you'll need this time to refresh your mind to get back to your studies 💪 ⠀ ⠀ Let me know if you have anything to add! Off to Big Bear to celebrate! ❄️ ⛄️ 🏂 ⠀ ⠀ ⠀
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