#werunla

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Any questions? ๐Ÿคซ #werunLA #clipcitychipcity
Calling all Weekend Warriors! Today, we test your grit! Saturdayโ€™s workout will include a great โ€œDri Tri Prepโ€ Challenge and donโ€™t forget, โ€œSummer Sundaysโ€ continue with our 90 minute 7:30-9:00am class. Follow Coach @geneleonard and heโ€™ll bring out your inner warrior! Prebook your weekend classes NOW!!! ๐Ÿ’ชโค๏ธ๐ŸŠ . . . #orangetheorydtla #orangetheory #coachgene #5k #losangeles #dtla #downtownla #staplescenter #fitness #werunla #weekendwarrior #letsdoit #fit #fitnessmotivation #fitspo #fitnessjourney #otfjourney #unstoppablegreatness
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Happy birthday, Champ. Thank you for influencing and encouraging me to do things that I don't always want to do in order for me to become who I want to be. Can't wait to see what we can accomplish before the next lap around the Sun ๐Ÿƒ๐Ÿปโ€โ™‚๏ธ๐ŸŒ. . . . . . #ProudWife #HBD #nikeLA #WeRunLA #NRC #runalways #doitfortherun #findyourfast #howisweat #strongnotskinny #alwaysinbeta #perfectnever #monitorthebeat #nikerunning #ChooseGo #NikeGo10k #FindYourStrong #Runspiration
โ€œToday I had to remind myself that I GET to do this, not that I HAVE to do thisโ€ - @juliesrunninglife ๐Ÿ’™๐Ÿ’™๐Ÿ’™ #WomenRunLA #WRLA #WhyIRun
#flatrunner for tomorrowโ€™s @sosocal inaugural #planepull #inclusionfunrun #5K Iโ€™ve been honored to volunteer with #specialolympics #southerncalifornia for the last 3 years and help raise money that goes directly to giving athletes the equipment, coaching and opportunities to participate in sport. Tomorrow is also #active4asher2018 which honors @fitfam6 โ€˜s youngest son who has a rare chromosome deletion. If youโ€™ve followed their story, you have seen all of the progress Asher has made. Iโ€™ll be running virtually with them ๐Ÿ’™. If youโ€™re not following @fitfam6 , get over there. They are a wonderful family and all around awesome people. โค๏ธ P.S. If timing works out, Iโ€™ll be making a second run stop tomorrow, so follow my stories and see where the day takes me! . . . #sweatpink #flatsparkle #teamsparkle #procompressionambassador #momentumjewelryambassador #sparklysoulambassador #sponsored #playgoodr #werunsocial #weruntogether #werunla #beatyesterday
Winter โ„๏ธ please hurry, Iโ€™m over this hot weather. Another indoor ๐Ÿน run ๐Ÿƒ๐Ÿฝ in the gym. #runla #werunla #run #running #runner #runnerscommunity #instarunners #nike #nikeplus #nrc #nikerunning #nikesb #fitness #fit #fitfam #gym #gymlife #treadmill #garmin #treadmill #pace
My boy @og_drewone created these pretty sick WE RUN L.A Enamel Pin Good job Homie! He has them available Now ... you can order at @og_drewone page on his Bio ... #werunla #la #lapins #dodgerspins #pins #dodgers #dodgers ๐Ÿงข #pincollector #pinexchange #itfdb #letsgododgers #ladodgersbaseball #baseballpins
Last week's 10 miles with @blacklistla ! I was so grateful to have been able to run with @runyogarosa. She was on fire and really pushed me. I love you girl! ๐Ÿค—๐Ÿ’– Pics captured by @hmeckler ๐Ÿ“ธ Outfit: @procompression socks, @nathansportsinc hydration belt๐Ÿ’ฆ, @Nike Air Zoom Pegasus 33 shoes ๐Ÿ’–๐Ÿƒโ€โ™€๏ธ๐Ÿ”ฅ #ProCompression #ProCompressionAmbassador #RunHundredAmbassadors #Sponsored #KeepItTight #Socks #CompressionSocks #BlacklistLA #SmilesAndMiles #Smiles #Miles #Beasts #LA #Legs #LosAngeles #Run #Runner #Runners #Running #RunnersOfInstagram #InstaRunners #Fitness #Fun #Marathon #Training #WomensRunning #WeRunLA #WeRunWithYou
Time decides who you meet in life, your heart decides who you want in your life and your behavior decides who stays in your life. #Vegan #Gainz #Gains #halfmarathontraining #Runner ๐Ÿ“ธ: @robertxovalle . . . . . . . . . . . . . . . . . . . . . . . . Year Of The ๐Ÿ• #PERROMODE @PerroModeLA ๐ŸŽ–๐Ÿƒ๐Ÿ’ฏ#Inspire #Marathon #Fitness #TRAINING #WeRunLA #WeightLifting #Cardio #Shred #Runners #GymShark #motivation #runnersofinstagram #runnersworld #marathontraining #runner #runhappy #runtoinspire ย  #runningwild #runningclub #runningaddict #semimarathon #runnerscommunity #trailrunning #basicrunners
Time decides who you meet in life, your heart decides who you want in your life and your behavior decides who stays in your life. #Vegan #Gainz #Gains #halfmarathontraining #Runner ๐Ÿ“ธ: @robertxovalle . . . . . . . . . . . . . . . . . . . . . . . . Year Of The ๐Ÿ• #PERROMODE @PerroModeLA ๐ŸŽ–๐Ÿƒ๐Ÿ’ฏ#Inspire #Marathon #Fitness #TRAINING #WeRunLA #WeightLifting #Cardio #Shred #Runners #GymShark #motivation #runnersofinstagram #runnersworld #marathontraining #runner #runhappy #runtoinspire ย  #runningwild #runningclub #runningaddict #semimarathon #runnerscommunity #trailrunning #basicrunners
Look ๐Ÿ‘€ what came in the mail ๐Ÿ“ฆ today. Fight On!! #SCquad #WeAreSC #USCFootball #USC #Trojans #MenOfTroy #FightOn #FTFO #Pac12 #Pac12Football #WeRunLA
#FlashbackFriday Killin it at Copper Mountain #UAtrailracingseries ๐ŸŒ„
๐Ÿ“Œ๐Ÿ“ŒTHESE JUST IN๐Ÿ“Œ๐Ÿ“Œ Order yours now ... Collab with the @pinkingz74 Free Shipping and Stickers with each Order... Available on my BIO on my Page ... #losangelesgraffiti #lagraffiti #realgraffiti #vandals #graffitivandals #80swriters #werunla #losdoyers #ladodgers #lastyle #dodgerblue #graffiti #ilovela #doyers #dodgertime #chavezravine #thinkblue #dodgertime #mlb #dodgerbaseball
U better believe this will be a home game for the Raiders. #WeRunLA #RaiderNation #LARaiders #AmericasTrueTeam
9 DAYS till registration closes for our race. . Donโ€™t miss out! Register for #HBDLA5K now. Click the link in our bio. . #BlacklistLA #RunAngeles
New running shoes! Lace up and go! @brooksrunning
You gave me the kiss of life๐Ÿ’‹โšก๏ธโœจ, now I walk to fulfill your dreams as well as mine. ๐Ÿšถ๐Ÿพโ€โ™‚๏ธ๐Ÿ™๐Ÿพ๐Ÿ™๐Ÿพ ๐Ÿ“ธ: @dannygluvsu . . . . . . #rodeodrive #urbanoutfitters #reebokclassic #fancyliving #lifeinstyle #beautifulweekend #lovinglife #staygroovy #werunla #sade #kissoflife #luciddreaming
โ€œLet nothing stop you on your way to your goal! ๐Ÿ™๐Ÿผโ€ - @marynabekh ๐Ÿ’™๐Ÿ‘Ÿ๐Ÿ™Œ #WomenRunLA #WRLA #WhyIRun
๐Ÿ™Œ T.G.I.F๐Ÿ™Œ Its a short video of how LVP Cleaner & LVP Conditioner is a great combo. It works on any leather,vinyl, and plastic one is a organic green surfactant based cleaner, and the other beautifies,conditions leather in one step plus with mink-oil to give an extra softness to leather. So come on down and ask about these treatments with freindly staff always here to help @mt_liveentertainment @brosdemon @brosautomotivedetail @streetrunners_official #WERUNLA #cars #ride #drive #engine #horsepower #drive #sportscars #ecoticcars #speed #vehiculars #street #detailing #detailingworld #lawash #mobiledetailing #autodetailing #3doflosangeles
Join us for our 3rd Saturday run TOMORROW! We will be doing this run from @barbsatthebrew ๐Ÿƒโ€โ™€๏ธ๐Ÿƒโ€โ™‚๏ธ August 18 2018 9:50am meet up 10:00am start ๐Ÿ™Œ๐Ÿป๐Ÿ™Œ Location Barbara's at the Brewery 620 Moulton Ave #110 , Los Angeles, CA 90031 ๐Ÿƒ๐Ÿƒโ€โ™€๏ธ Street parking available on Moulton Ave and S Avenue 21 (parking lot is for residents only) ๐Ÿบ๐Ÿ‘๐Ÿบ ๐Ÿ”ตRoute: 4.3mi to #mariachiplaza and back (shorter option available) ๐Ÿ”ท๐Ÿ”ท๐Ÿ”ท All runners will receive a post-run beverage. The kitchen at Barbara's will be open at 11am if you're interested in having brunch after the run. ๐Ÿƒโ€โ™€๏ธ๐Ÿƒ @nikelosangeles @adidasrunners #mikkellerrunningclub #MRCLA #RunForBeer #run4beer #irunonbeer #LosAngeles #WeRunLA #RunAngeles #Runner #Run #Running #runpasadena #RunnersOfInstagram #unitedLA #DoItForTheRun #RunningGroup #Workout #Fit #FitFam #Fitness #happeninginnela #DTLA #๐Ÿƒโ€โ™€๏ธ #๐Ÿƒ #๐Ÿบ #๐Ÿป
5 day running streak. Who would have thought. I guess my determination to be up to par for this upcoming marathon is helping me push myself like before #nikeplus #nike #nikefuel #nikerun #nikerunning #nikerunner #run #runner #running #runnershigh #runla #werunla #weightloss #fitbit #fitness #exercise #myjourney #healthylifestyle #health #ifit #instafit #garmin #garminconnect #runlosangeles #nrc #relive #beatyesterday #underarmour
#Repost @angelcityvisionaries ใƒปใƒปใƒป ๐ŸšจTailgate Information ๐ŸšจRaider Nation tomorrow we invade what is rightfully ours and we need your help to ensure we do the last #Raiders game at the LA Coliseum Justice! 1) If you think you are going to fight ๐ŸฅŠ, plan to fight , have a problem or think you have a problem , #StayYourAssAtHome or wear a Rams jersey ๐Ÿ˜‚ cause your not what we represent! THE LA TIMES AND @grindfacetv ๐Ÿšจwill be rolling. Donโ€™t get dumb famous that day... ๐Ÿ˜‚ 2) We start at 9AM sharp ๐Ÿ—ก and last call is at 12:00PM. We are conveniently located in the South Lawn in the grass area right across from Gate 23 on the Raiders side of the field. 3-5 minute walk from Fan Fest! (No need to plan a 1 mile hike to your seats) ๐Ÿ˜ฎ ๐Ÿ˜ฎ๐Ÿคญ 3) THROW YOUR TRASH AWAY AND RECYCLE YOUR CUPS! 4) You will be on camera ๐ŸŽฅ, if you do not want to be on camera , please DM me #Blackout Video shoot starts at 9AM and will go on throughout the tailgate with B-Roll and Drone footage until 11:00AM #TheDirtyOGz hit the mic at 11:00AM Teardown starts at 12:15PM Sharp! 5) if you purchased the sold out bracelets , please look for Carlos Gomez to retrieve them. Your name is on the list if you paid! (everything is set) ๐Ÿ‘Œ 6) If you did not get a bracelet , there will be community beer , shots available along with coolers to store. #BYOB 7) @duarte_sports_gear will be doing a free raffle and giving away some really. Cool Raider stuff all tailgate long. Make sure you find Alfonso for your free raffle ticket! 8) #Violator will be in house and setup with his authentic cigars . Letโ€™s show the man that built the LA coliseum some love! 9) @cucuyonline will also be in the House with shirt giveaways. Make sure you see him and find out how you can get โ˜๏ธ 10) letโ€™s do this #RaiderNation ! On behalf of the @angelcityvisionaries and the @laraiderswolfpack we thank you from the bottom of our hearts for your love and support! We plan to do the last Raider game ever #Justice Also FREE SHOTS by @avjusticelaw #WeRunLA
End of the week aka the final lap until the weekend with #SouthBay ๐ŸŽ‰๐Ÿ™๐Ÿผ๐Ÿ’ƒ๐Ÿผ Whoโ€™s excited for Sundayโ€™s EFC Flight Games?!
What plans do you have for the weekend to move your body?
โ€œA finish line is so much more than just the end of a race. Itโ€™s the celebration of the weeks, months, and years of training youโ€™ve dedicated to your sport.โ€ - @rdenler ๐Ÿ™Œ๐Ÿ™Œ๐Ÿ™Œ #WomenRunLA #WRLA #WhyIRun
๐ŸšจTailgate Information ๐ŸšจRaider Nation tomorrow we invade what is rightfully ours and we need your help to ensure we do the last #Raiders game at the LA Coliseum Justice! 1) If you think you are going to fight ๐ŸฅŠ, plan to fight , have a problem or think you have a problem , #StayYourAssAtHome or wear a Rams jersey ๐Ÿ˜‚ cause your not what we represent! THE LA TIMES AND @grindfacetv ๐Ÿšจwill be rolling. Donโ€™t get dumb famous that day... ๐Ÿ˜‚ 2) We start at 9AM sharp ๐Ÿ—ก and last call is at 12:00PM. We are conveniently located in the South Lawn in the grass area right across from Gate 23 on the Raiders side of the field. 3-5 minute walk from Fan Fest! (No need to plan a 1 mile hike to your seats) ๐Ÿ˜ฎ ๐Ÿ˜ฎ๐Ÿคญ 3) THROW YOUR TRASH AWAY AND RECYCLE YOUR CUPS! 4) You will be on camera ๐ŸŽฅ, if you do not want to be on camera , please DM me #Blackout Video shoot starts at 9AM and will go on throughout the tailgate with B-Roll and Drone footage until 11:00AM #TheDirtyOGz hit the mic at 11:00AM Teardown starts at 12:15PM Sharp! 5) if you purchased the sold out bracelets , please look for Carlos to retrieve them. Your name is on the list if you paid! (everything is set) ๐Ÿ‘Œ 6) If you did not get a bracelet , there will be community beer , shots available along with coolers to store. #BYOB There will be plenty of room available! 7) @duarte_sports_gear will be doing a free raffle and giving away some really. Cool Raider stuff all tailgate long. Make sure you find Alfonso for your free raffle ticket! 8) #Violator will be in house setup with his authentic cigars . Letโ€™s show the man that built the LA coliseum some love! 9) @cucuyonline will also be in the House with shirt giveaways. Courtesy of @fifty150brand Make sure you see him and find out how you can get โ˜๏ธ 10) letโ€™s do this #RaiderNation ! On behalf of the @angelcityvisionaries and the @laraiderswolfpack we thank you from the bottom of our hearts for your love and support! We plan to do the last Raider game ever #Justice #WeRunLA
I ran today. It was later in the morning and i really didnโ€™t feel like it but I ran anyway. I call this progress. #nonscalevictory #5ktraining #runwithmeme
No pony & train rides for me but hill & sprint repeats! #HillFriday . . I started incorporating hill repeats into my #running week in preparation for the super hilly #flyingpigmarathon but found it so useful that Iโ€™ve kept it permanently. I love that I get to do it outside to practice downhill running as well. This is one of my go to hills. Hills have had huge impact on my fitness. Today I added sprints because sometimes you just want to #runfast ๐Ÿ˜ƒ. . . Do you run hills? Do you love them or hate them?
Look at this enthusiasm!!! Our second annual 5k training run is TOMORROW (8/18). Join us at 6:45 for the speaking program on Running Shoes by Paulseth & Associates followed by the 5k run! Sign up at www.laleggers.org if you havenโ€™t already! #laleggers #marathontraining
FIGHTON FRIDAY!The Mexican Ambassador to SC in the House!#SC #FTFO #werunLA #!
Patrick Beverley, we're all with you. ๐Ÿ’ช๐Ÿฝ
Patrick Beverley says the Clippers are better than the LeBron James-led Lakers. ๐Ÿ—ฃ
โ€œBeing authentic will always be the best choiceโ€ - @loly_fit ๐Ÿ˜Š๐Ÿ’™๐Ÿ‘Ÿ #WomenRunLA #WRLA #WhyIRun
Just got the Trojan Kids Club packs last week โค๏ธ๐Ÿ’› โ €โ €โ €โ €โ €โ €โ €โ €โ € Who else is ready for the SC Football season coming up??โœŒ๏ธ๐Ÿˆ
@darksidetv ... The last time the Los Angeles Raiders played the Anaheim tRamps in SoCal.!! ๐Ÿ’€โ˜ ๏ธ๐Ÿ’ฏ #Raiders #RaiderNation #RaiderFans #DarkSideTV #JustWinBaby #UnfinishedBusiness #ReturnToGreatness #SilverAndBlack #BlackSunday #AFCwest #TheNATION #DarkSide #LosAngelesRaiders #LosAngeles #LasVegasRaiders #WeRunLA #RNFL #RN4L #NFL #AFCwest #ESPN #NFLnetwork #AutumnWind ๐Ÿ’€ยฎ (Video Copyrights Owned by NFL/Raiders)
๐Ÿ“Œ๐Ÿ“ŒTHESE JUST IN๐Ÿ“Œ๐Ÿ“Œ Order yours now ... Collab with the @pinkingz74 Free Shipping and Stickers with each Order... Available on my BIO on my Page ... #losangelesgraffiti #lagraffiti #realgraffiti #vandals #graffitivandals #80swriters #werunla #losdoyers #ladodgers #lastyle #dodgerblue #graffiti #ilovela #doyers #dodgertime #chavezravine #thinkblue #dodgertime #mlb #dodgerbaseball
The last time the Los Angeles Raiders played the Anaheim Rams in SoCal.!! ๐Ÿ’€โ˜ ๏ธ๐Ÿ’ฏ #Raiders #RaiderNation #RaiderFans #DarkSideTV #JustWinBaby #UnfinishedBusiness #ReturnToGreatness #SilverAndBlack #BlackSunday #AFCwest #TheNATION #DarkSide #LosAngelesRaiders #LosAngeles #LasVegasRaiders #WeRunLA #RNFL #RN4L #NFL #AFCwest #ESPN #NFLnetwork #AutumnWind ๐Ÿ’€ยฎ (Video Copyrights Owned by NFL/Raiders)
BUILD YOUR ARCH . ๐Ÿง  If you caught yesterdayโ€™s post, we went over the topic of the Windlass Mechanism. This is a key component of foot mechanics that helps us move forward efficiently, setting the stage for stability, mobility and power up the leg. . ๐Ÿ”ฅ When this is lacking, pain and inefficient movement can arise, leading to issues at the ankle, knee and hip. So, we got a couple ways to help start the process of improving on that. . โšก๏ธ First is a trio of MFR movements to stimulate some of the nerves in tissue that might otherwise be painful and feel โ€œtightโ€. . ๐Ÿ’ช๐Ÿผ Then we want to make use of this and work the foot. The โ€œrunnerโ€ or โ€œskierโ€ drill shown is reallly a nice way to practice our single leg hip hinge and single leg stance while keeping that arch active. . ๐Ÿ‘๐Ÿผ A great cue to use for this is to focus on three points of contact under the foot; the big toe, the pinky toe and the heel. Think god driving those into the ground and โ€œpullingโ€ them together. . ๐Ÿ™๐Ÿผ If you found this helpful and want to learn more, let me know! . ๐Ÿ‘Š๐Ÿผ If you or someone you know is looking for some help, tag them or contact me and letโ€™s get you feeling better. . ๐ŸŽต Homage Beats
Not just a run club.... Weโ€™re all about that #WorkHardPlayHard in Baltimore ๐Ÿปโšก๏ธ๐Ÿ™Œ๐Ÿป
โ€œSet a goal, then run after it. Literally.โ€ - @thegogirlblog ๐Ÿ’™๐Ÿ‘Ÿ๐Ÿ™Œ #WomenRunLA #WRLA #WhyIRun
WHOโ€™S GOING TO BRING THEIR A-GAME ?! ๐Ÿ‘Š๐Ÿป๐Ÿ‘Š๐Ÿป๐Ÿ‘Š๐ŸปEFC Flight Games // Our โ€œdecathalonโ€ is right around the corner! Itโ€™s a great time for fitness groups across SoCal to come together & compete! When //ย 10am - 4pm, Sunday, August 19th Where //ย Palisades Charter High School, 15777 Bowdoin St, Pacific Palisades, CA 90272 Entry //ย LINK IN BIO. TEAM SIZE:ย 4 - 10 members (at least 2 males and 2 females per team). FEE:ย $100 per team, $50 per team for EFC members Events // RUNNING: -100m -400m -1600m -Beer Mile -4 x 200m FIELD: -Football Toss (Distance + Accuracy) -Push-up (As many reps as possible in 2 minutes) -Illinois Agility Drill -1000m Row -Long Jump Festivities // What's an athletic competition without adjacent festivities?ย  Adjacent to the track will be a lively beer garden with food, beer, wine, and a live DJ beginning at 2pm. ๐Ÿ†๐ŸŽ‰ LETS DO THIS ๐Ÿป
โ€œif you run, you are a runner. distance or pace does not matter, it doesnโ€™t matter if you have been running do years, or if today was day one. if you want to become a runner, just run!โ€ - @be.fit.davis ๐Ÿ™Œ๐Ÿ‘Ÿ๐Ÿ’™ #WomenRunLA #WRLA #WhyIRun
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