This lovely couple from Washington DC booked my morning package of one on one yoga, a delicious tropical fruit smoothie and a glorious hike to a hidden waterfall on my property! #lifeisgood #yogaretreat #cloudforest
B a l a n c e is a tricky one, especially with a personality type that likes to swing to extremes. Believe it or not, even too much of a good thing is never a good thing! 😂
When I started to experience the side effects of travel - a vata imbalance which shows up as inability to concentrate, troubled digestion and insomnia, I was prescribed a series of grounding practices by my Ayurvedic doctor that have changed my life over the last few years.
Routine - living by the natural rhythms, waking up early with the sun, practicing yoga everyday, going to sleep early
Nourishing meals - locally grown foods in season
Nature - mmmm yes, mother knows best.
I just came home to the nicest gift from @ekkalife
with so many essentials for self-care and useful tips for implementing these practices into your life. I’m only sharing this because I believe so strongly in their vision, to create a space where the stigma of recovery does not exist, and the power of their little boxes to lead to happy, healthy and balanced lives.
Take care of yourself so you can show up for others 💜
Took a quick weekend trip to the Omni in Hilton Head to meet with their sales staff to set up details for the May 2019 ExcelFit retreat. Really excited for this incredible weekend getaway coming up next spring!
We did it!
You most certainly can’t tell by this pic (seriously, why are taking pictures so difficult?!) but I wouldn’t have wanted to host a wellness night without Candise, my acupuncturist/therapist/friend.
An event like this has been on my heart for some time. While I still have grand visions for what it could become, one step at a time! As you know, little by little, a little becomes a lot 🙂
My sincerest gratitude to the willing souls who joined our educational night focused on mindfulness, the benefits of acupuncture, and Beautycounter.
Creating space for conversations about buzz words like environmental factors, toxins, self care, habits, confidence, and mindfulness, let alone how to apply them to our lives in an authentic way that adds value rather than feeling forced, feels good 👊🏼
Sipping on kombucha cocktails, prosciutto wrapped figs, carrot ginger scones (recipe in my ebook) and veggies, also didn’t hurt!
"Knowing yourself is the beginning of all wisdom" - Aristotle 🙏
Join us this October 11-16 to give your soul a voice
💚 For more info: visit our website (#linkinbio
✉️ Email us at firstname.lastname@example.org
Detoxing with pure, fresh juice supports improvement to your health as your body begins a healing process from within. It'll show on the outside too - enjoy a radiant glow, brighter eyes and a brand new lease of life. Head to our website to learn more about the detox process 🌱 #amchara #changeforgood
OCTOBER 25TH TO 31ST, 2018
Join us in paradise on this cultural adventure to the most spiritual place in the world. Allison Feehan and Amanda Huggins are highly experienced teachers, leaders, healers, and coaches that will help guide you through this life changing experience. You will step into a week filled with workshops, classes, connection, local adventures, fresh food, and have time to heal, relax, and tap into the next level of what you want to release, create, and call in.
#yogaretreatindonesia #yogaindia #yogateacher #yogalover #yogi #yogalifestyle #happyyogi #balance #mindbodyspiritsoul #yogaeverywhere #yogaforlife #yogapractice #yogacourses #yogaflow #wellnessretreat #yogacommunity #yogachallenge #workout #yogateachertraining #wellbeing
So much gratitude for @mirelamiranda
! Thank you Silvana for introducing us! I love having women who empower women and celebrate one another around! Don’t you?!
Swipe to see me being goofy with my @jessicasimpson
shoes 👠 Silvana noticed them first when I was walking up lol so we were laughing 😂 😂😂
Sauna on a Sunday deep in the north woods. Built to nourish the mind, body and spirit during your stay. Brought to you by @lonniedupre
Doesn’t get much better than a star filled night sky, tons of singing bowls, and a few handfuls of friends (new and old) who you love. Thank you for making @thelegendofgreaterthings
first collective sound bath a great one.
I have exciting news!⠀
We are offering ashiatsu massage at Lafayette Flats Retreats! ⠀
Janette Bryant of @onpointacu
will be using a portable system of bars for balance, while the pressure from her feet help to open up disc space in your spine. ⠀
This massage, which is performed with essential oils or cbd oil, not only increases range of motion, but also relieves spinal irritation associated with back spasms and pinched nerves. ⠀
Visit our website (link in bio) for more information, and make sure to sign up for email updates to hear more exciting news!⠀
#ashiatsu #massagetherapy #retreat #wellnessretreat #healthylifestyle #healthyhappylife #walkonmyback
Me + the NYC weather (featuring @llamaluva
👉🏼👉🏼👉🏼 Announcing my next @le.sweat #FITNESSRETREAT
this week somewhere in the Caribbean sometime in November.
TAG SOMEONE YOU WANT TO RETREAT WITH 💦😎🌴
Excellent hospitality, delectable and healthy food, positive vibes all around! What a perfect weekend! So thankful for this opportunity to experience the Immense Grace Yogi Beauty Secrets Retreat! 🙏🏻 @capellasin @om_and_away
Happy World Photo Day from Pumula Retreat!
We had an amazing time yesterday at our first ever Photo & Yoga Workshop. Watch this space for more fun, local workshops. And, if you're a teacher of (insert awesome skill here), contact us to host a workshop or retreat. We promise, you'll love the space.
If you missed out, we offer yoga classes weekly and can arrange private or group photo lessons, too.
A delicious vegetable curry! When I started cooking more plant-based a number of years ago, trying new recipes, and experimenting, a whole new world opened up for me! This dish has sweet potatoes, tomatoes, peppers, onion, garlic, coconut milk, and spices. It’s topped with toasted cashews and cilantro, and smells divine! Would you believe I used to think I hated curry??
S L O W L Y .
going down the road of building a #soulflower
presence on social: << follow this movement here @soulflower.retreats
fundamentally Soul Flower is an enterprise that seeks to draw together locations, therapists and services, and human beings in need of retreat - delivering soul-nourishing behaviour and a sense of #reconnection
In a 🌰shell 😎
As we start to line-up our winter #retreat
, and at the same time start our Insta account - we look back to our first event in the winter @space_238
- a divine venue, that held our Soul Flower beautifully ♥️
LOVE this from @man_of_tanith
I recently learnt to make #nettle
fibres and I feel like keeping this connection to ancient ways and to plants is SUCH an important point for our #evolution
Thank you Samwise - love your content ♥️👍♥️🔥
✅ Have you had the pleasure of attending one of Dave’s educational talks during your stay at Amity?
👉🏻 Dave Catudal is a ‘Physique Transformation Specialist and Health and Nutrition Coach’
👉🏻 Dave is recognized as one of the top health transformation coaches in the industry
👉🏻 Dave is a guest speaker throughout August and his talks and seminars here at Amity Wellness include:
_✅Superfoods for Health
_✅Eat Right For Your Bodytype
_✅A Perfect Day of Eating
👉🏻 Dave’s highly motivational talks address some very important issues, such as eating right for your body type, rebalancing hormones, powerful weight loss strategies, common exercise myths, fuel efficiency, craving management, meal planning, Ketogenic diets, superfoods and much more….
👉🏻 Dave also offers private Wellness coaching and physical transformation sessions for people who are seeking a tailor made nutrition plan
#amitywellness #inspiredliving #intermittentfasting #rawfoodlife #juicecleanse #wellnessretreat #healthiswealth #nutritioncoach #traintotransform #bethechange
🌎 #nourishtoflourish #phuket
We are delighted and humbled to have been reviewed on @yogitimes_bali
Follow the link on our profile page to read up on Nikki's experience after completing her detox retreat with us. Nikki also sheds light on what makes our sanctuary really feel like our tagline ~ Home away from Home ~ and what to expect when choosing to retreat with us. 🌴💆🏻♀️
Looking for some plant based chilled soup ideas this summer? ☀️💚
This pea, mint and spinach soup with cracked pepper prepared by @benwhalechef
is perfect for an entree! 🌱
And it looks fab for a dinner party! 🙌
Have you ever wanted to go on a wellness retreat, but can’t find the time? Great news OrganiQ Sanctuary has a solution. We bring the retreat to you. We are giving you and 4 friends the chance to win an afternoon of Luxury Facials, Bespoke Coaching on skin wellness, nutrition and mindset, herbal tea and even a bottle of champagne. We can even do some yoga. The format is up to you. .
To be in the running simply like this post and tag all your besties. Then head to our Facebook page and do the same. Winner drawn Friday August 25 10AM EST
‘Our greatest weakness lies in giving up. The most certain way to succeed is always to try just one more time.’
~ Thomas A. Edison
Symbol of Manifestation.
The Touch by Marie-Sophie Kiepe
The first step of changing is to become aware of your own bullshit. Self-love is not all about 🌈 and 🦄 and basking in the ✨ ....it’s also about owning your side of the street and being aware of what part your playing in the process.
“do not compare your beginning
to someone else’s middle,
everyone has a different term to grow,
take your time & embrace the process”
join me on the mat tomorrow, MONDAY;
ASHTANGA for Beginner 🔥
🤸🏾♀️ for Cangguer @nauliyogashala @taman.nauli
🧘🏾♂️ for Sanurian @maimalucoffeehouse
📿 for Private Class & Retreats (by request) pls direct message me
n a m a s t e 🙏🏾 ,
#standingpose #ashtangaforever #ashtangalove #ashtangaforbeginner #retreats #yogateacher #ashtangalove #seminyaklife #canggulife #sanurlife #wellnessretreat #kutalife #yogamodel #baliliving #yogainbali #igyogacommunity #yogaretreat #retreatinbali #bali #baliisland #balilife #baliholiday #yogajourneyer #yogapose #yogisofonstagram