#wellness

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Centre yourself, focus on goals and find your balance.... that’s what it’s about 🙏🏼❤️ #balance #focus #mindfulness #zen . . . . . . #wellness #asana #yoga #restorative #strength ##movementismedicine #movement #personaltrainer #flexibility #treepose #hamilton #goals @roseatta_long
#Repost @lionsfitnesspt ・・・ Who’s ready to work on their 2019 body goals? I’m looking for 12 people to join our next 21 Day Challenge!💥💪🏾 _____________________________________________________ REGISTRATION CLOSING DATE 26TH NOV⁉️ ______________________________________________________ ✔️Lose Weight/ Tone Up✔️Gain (Healthy) Weight ✔️Get Shredded ✔️Gain Energy ✔️Detox Program - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - 21 Day Challenge Includes; 💥 ✔️ Workout Plans (home & gym) ✔️ Vegan/ Vegetarian Meal & Supplement Plans ✔️ Alkaline Grocery List ✔️ Vegan & Vegetarian Recipes ✔️ Private Group Chat ✔️ 1 on 1 Coaching ✔️Lion’s 21 Day Challenge Workout ______________________________________________________ START 3RD DEC❗️ FINSH 23RD DEC ‼️ ______________________________________________________ Dm Me 📩 Text/Call 📲 +44‭7561433511‬ 📧 lionsfitnesspt@gmail.com - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - #21daychallenge #idealbreakfast #coachlion #personaltrainer #personalchef #vegan #vegetarian #mealprep #herbalifenutrition #TRANSFORMATION #lifestyle #fitnessgoals #Weightgain #weightloss #wellness #fitfam #health #fitness #squats #cardio
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Loving this autumn weather! What does your fitness regimen look like where you live during the cooler months? How do you get outdoors and enjoy the seasons where you live? Being in LA has its perks this time of year - it’s actually my favorite season to enjoy the outdoors and spend warm, breezy days on the beach. 🌴 + 🍁 = ❤️ . . . #losangeles #la #beachlife #beachbabe #detox #myersdetox #wendymyers #healthylifestyle #supplements #health #wellness #energy #fatigue #adrenalfatigue #thyroidimbalance #hormone #energizeyourlife
Workout Tip: The elliptical machine is a popular option at the gym, but be sure you're not sabotaging your own workout and doing more damage than good. With handrails on the machine, it can be tempting to grab on and lean forward as your legs do all the work, but slouching forward can cause low back pain and muscular problems. Try to stay upright with a firm core. #physicaltherapy #workouttip #fitness #exercise #health #wellness #gymtip #healthybody #eugeneoregon #eugenephysicaltherapy #endurancept
💡IRON - essential component for carrying oxygen, part of energy production, thyroid health and many more. 💡Nutrients required for iron metabolism: - Vitamin A - Vitamins B2, B9 💡Absorption: Vitamin C helps to absorb non-heam iron found in dark leafy veg. - - Ferrous sulphate - common iron supplements used that can cause constipation. Iron bisglycinate - easier on the stomach 💡Interactions: Calcium can inhibit iron absorption, as well as magnesium. Iron can also have a negative effect on zinc 💡Complications: Iron deficiency impaired both vitamins A and iodine metabolism! Both are essential for thyroid health! #nutrition #nutritionist
@aagjeeveraert zal de hapjes verzorgen op onze opening! Wat zijn wij hier blij mee! ♡♡♡ #2december #opening #spa #wellness #schoonheidsinstituut #gavere #vlaamseardennen #airbnb #vacationhomeletha
Breakfast ~ our first ritual for the day. Ceremony Cacao brings calm, grounding and focus for the day ahead 🧡. What is your morning ritual? .. .. #ceremony #cacao #morning #breakfast #nourish #grounding #breathe #focus #wellness #wellbeing #health #ritual #nurture
Stay safe Yogis🙏🏼 We will see you on Friday ❄️ ❄️ ❄️ ❄️ ❄️ #snowday #staysafe #snowangel #headstand #snowyoga #snowman #yoga #ahimsa #breath #stretch #fitness #yonkers #calm #wellness
Finalmente probé las delicias de @whenatease_cookies en el evento de @mfoundationusa . deliiiii! 😋 mis favoritas? 🤔 TODAS!😂 . I tried them all... finally!! Those cookies are so good! . #almond #vegan #gottatrythem #walnut #cookies #wellness #pureingredients
TREINE EM CASA!!! 🚀🚀🚀 Treino feito na academia mas que da para ser feito em casa também... . SE LIGA AI NA DICA DO LB 👊💥 . 🏋️🏽 TREINÃO NO FERIADO 1⃣ Aquecimento: Pular corda 2⃣ Remada Para costas 3⃣ Bíceps e Tríceps . 💥É MUITO FÁCIL SÓ BASTA QUERER!💥 QUER saber mais!? 👇 . SEJA ALUNO 👉 contato@lbtreinador.com . 🌟🎥 @anthonyaciolynutri @igorsimoes16 LB WORLD🌎 . #lbtreinador #lb #fit #fitnessworkout #fitness #gym #gymlife #bodybuilding #heart #life #lifestyle #saude #wellness #hipertrofia #massamuscular #exercisiofisico #exercise #exercicio #fibra #corpo #corpoperfeito #corposaudavel #mcz #maceio #feriado #ferias #feriadao
Stasera mi so fatto un big panino con ho tanta fame 😂 Composto da: 📍Hamburger chianina 150gr 📍Patatine veleno fritte😅 📍Provola dei monti lattari 📍Iceberg 📍Salse veleno 😜 Come fate a nn dirgli una preghierina giusta una🙏 Good dinner Ragà☺ #fitfam #instafitness #beastmode #gym #instafit #fitnessaddict #active #bestoftheday #instadaily #fitnessfreak #health #healthylife #eatclean #twelveskip #fitspo #abs #foodgasm #lifestyle #diet #instahealth #wellness #getmoving #instacool #instagood #instafood #instaphoto #instagram #likeforlikes #likeforfollow #instalike
All my food today 😋 spag bol tonight (12) crustless quiche & courgette soup for lunch (3) and 2 chicken sausages & an egg for brekkie (2) also had a packet of crisps today (4) so although a bit light on veg, today has been a good day ✔ . . #wwuk #wellness #foodblog #instafood #weightloss #healthyeating #calories #caloriedeficit #fooddiary
Did you know when massaging your breast, you should be only applying about 1 to 2 ounces of pressure? Because that is hard to visualize, we always bring a scale to each session so you can see exactly how little pressure that is! For more about the pressure of a typical breast massage session, check out our blog, link in the bio! . . . #breastmassage #cloggedduct #breastfeedingchallenges
On Tuesday when I got to New Orleans I was starving so I went on a very serious hunt or some food and I found some random Chinese restaurant a few blocks from my hotel and not only did I get some bomb Chinese, but there also happened to be a super cool old school gym right next to it!!! So today I decided to come do a little workout - I love trying out new gyms when I’m in a new city so this was perfect. If I decide to workout when i travel, I usually do a full body workout. This gym had a ton of awesome equipment so this is what I put together! ⁣ ⁣ Squats 4x8⁣ Leg press 4x20⁣ DB RDL SS DB split squats 3x12⁣ Seated DB shoulder press SS lateral raise 4x12⁣ DB chest fly SS DB chest press 3x10⁣ Straight arm pulldowns SS tricep extension 3x12⁣ Lateral cable raise 3x15⁣ ⁣ It is freezing here so it feels soooo good to move around and get a good sweat in. The rest of the day will be filled with exploring the city, drinking more coffee and eating way more beignets 😋 if you are ever in New Orleans, downtown fitness center is definitely a gym you should check out!!
It’s Friday junior and it’s our first snow of the season. I can’t say I’m a huge fan of this cold weather, but this snow day has my creative juices flowing! Excited to start sharing some upcoming projects with you guys✨🌱 - - - #design #branding #logo #identity #graphicdesign #brand #health #beauty #wellness #botanical #lifestyle #clean #modern #trendy #natural #wild #thoughts #snowday #thursday #mood #dc #style #dcdesigner
The leaves have fallen and the weather is getting colder! Has anyone else struggled with the shorter days? It seems as though for the past 2 weeks I haven't had any energy and could sleep for days. I'm going to start going to Infrared Saunas again soon to see if that help my body in these colder months. #helloWinter #welcomeWinter #winterlove #warmandcozy #snuggledup #winteriscoming #winterday #winter2018 #helloHolidays #babyitscoldoutside #winterfeelings #wintertime #health #wellness #healthandwellness #changingofseasons #goodbyefall
Morning waddle... I mean walk! Ruby is loving our morning walks! She even starts running when a jogger passes us! I think she gets inspired! She quickly goes back to her walking speed, but I’m hoping in time she will be able to do jog. . #reiki #reikimaster #reikistudio #healing #goodvibes #reikitraining #reikilevelone #freesession #share #rippleeffect #healing #yoga #walking #walkingmeditation #dogsofinstagram #workout #getfit #health #wellness #mindbodyspirit #litchfield #litchfieldhills #getyourzenon #roots #mothernature #happy #findinnerpeace #balance #workhardplayhard #gratitude
🛍 Shop with us: etsy.com/de/shop/SheSale 🛍 Type in "GemChic" into the search field of the Shop and you will get to my beautiful gemstone jewelry immediately. 😘 . #healing #outdoors #mountain #mountains #wandering #hiking #travel #travelling #woods #forrest #adventure #freedom #explore #detox #journey #natural #nature #universe #landscapephotography #relax #reiki #landscape #spiritual #love #photography #wellness #yoga #photographer #soul
Liver Rescue 3:6:9 Day 9 - the final day LOVING THIS GENTLE YET POWERFUL CLEANSE 💞 ________ Been living @medicalmedium truths for over 7 years, and I am honored to have learned how to support vibrant luminous life in myself and others.🕊 ___________ And there is so much more to lovingly learn and joyfully share.🤗 ___________ My liver and soul knew we wanted this cleanse long before the book, Liver Rescue arrived. ____________ Had a calling to lead a group 3:6:9 Cleanse. Over 35 amazing people also got the calling and joined.🙏 ___________ For me personally as a result of this cleanse experience, I... 💞have found a deeper sense of peace 💞named my liver (rather she told me her name)...Jane of Arc (in case you are wondering), and we have bonded more deeply 💞felt old residual panic and neurological remnants leave 💞have seen & felt old pathogen & toxic sludge leave 💞have felt lighter, even though eating more than my usual 💞have settled more into my healer and intuitive self 💞have released chronic mild lower back discomfort 💞have lost 7 lbs of stuck bloat 💞have fallen more deeply in love with my husband, who without question, joined along and is doing the cleanse with me and the group. ___________ I ❤ you @majordrummertom because without you being there with me during the decades of all those illness lows until we found help with @medicalmedium , I would not be here doing this work ___________ If you are considering a liver cleanse, I lovingly urge you to pick up Liver Rescue, read it, learn the 9 day gentle yet powerful cleanse that includes real food and no gimmicks, and do it for yourself and for your liver. And really your entire being. ___________ Don't be afraid. Don't be concerned. This is like nothing you've tried. It is a divine gift. You deserve it. Embrace it. Enjoy it and elevate. It truly is your time to heal. 🙏 ___________ #liverrescue #cleanse #heal #elevate #liverhealth #vitality #simplemeals #truth #power #chronicillness #health #joy #wellness #integrity #wisdom #joy #juice #rawvegan #vegan #plantbased #guthealth #teach #adrenals #empower #enlighten #medicalmedium #spoonies #drnicolegalante #love #coach #wellnessintegritywisdom
Fell off the wagon for a few weeks now it’s time to play catch-up... thank goodness for muscle memory. Won’t take Me too long to get back to where I was. Not even sweatin it actually... 😝💪👍👊 #fitness #healthy #workout #gym #motivation #inspiration #excercise #cardio #lifting #fit #fitnessmotivation #fitnessjourney #sexy #muscle #abs #bodybuilding #physique #yoga #sports #athlete #gains #detox #cleanse #wellness #protein #instagood #love #legday #model #intermittentfasting
Carbs making me fat again 🙄🍝🍚🥔 I’ve heard this so many times it’s crazy. It’s not carbs making you gain weight - eating too much (or not enough!) is what’s making you gain weight! The truth is, carbohydrates are an important part of any diet, and are a vital energy source for your body. They also help with your concentration, stamina and recovery. If you’re really concerned about carbs, consider the TYPE of carbohydrate you’re putting in your body. Simple or starchy carbohydrates such as breakfast cereals pasta and starchy white bread and potato raise your blood sugar quickly, and don’t quench your food craving for long. More complex carbs such as whole grain rice, whole wheat pasta or beans are better than simple carbs as they are nutrient dense and digest more slowly leaving you fuller for longer. Some people do find they feel more bloated after eating carbs and that’s fine - some body types are able to process carbs better than others. If you eat less carbs just make sure you increase your proteins or fats to ensure you’re hitting your overall calorie target. Remember - a calorie deficit is what helps with that fat loss, underrating or overeating is what could be causing that weight gain 🍽 #PT #PTlife #aw2wellness #wellness #affordablefitness #health #fitness #workout #exercise #training #macros #diet #carbs #fats #protein #carblife #complexcarbs #weightloss #fatloss #energy #motivation #caloriedeficit #mobilept #homebased #gymbased #eastboldon #boldon #cleadon #southtyneside #gayeshead
It’s snowing (well, sleeting) and that means holidays are almost here!!! We have some amazing things happening tomorrow - so let me know if you want more@info 😱🤗 #arbonne #blackfridaysale #wellness #arbonneindependentconsultant #shopsmall
#Repost @fringe.yoga with @get_repost ・・・ ✌🏻have you got yourself down to a yoga class this week? If not, don’t panic - we still have so many more classes to offer for the rest of the week 🤩 head to the MINDBODY app - or our website for full class details 💫 see you on the mat! ✨ . . . . #yoga #fringeyoga #health #fitness #fringemethod #elements #vinyasaflow #yogahigh #practiceandalliacoming #yogaepping #yogaessex #yogastudio #fitness #progress #wellness #creation #yogaforeveryone #vinyasa #mindfulness #yogaboss #igyoga #selflove #goals #fringeteacher #essex #yogaclass #yogaeverydamnday
Quer secar? Adicione o kettlebell à sua rotina fitness. Prefere focar na musculatura? Ele também cumpre essa missão! Diferentemente dos halteres, o acessório pode ser usado de forma bem dinâmica, garantindo que várias áreas do corpo sejam recrutadas de uma única vez. “Por explorar diversos ângulos e direções, os movimentos  precisam envolver muitos músculos para que a gente consiga controlar o trajeto do peso”, explica a educadora física Mônica Pimenta, proprietária do Espaço Funcional, em São Paulo. Isso significa que você gasta mais energia no treino do que quando malha de maneira isolada nas máquinas da academia. #vidafit   #vidafitness #sersaudavel #corpoemconstrução   #treinoedieta #ficagrande #estilodevidasaudavel #reeducacaoalimentar #suplementacao #musculação #treino #foconotreino #exerciciofisico #atividadefisica #treinofuncional #treinamentofuncional #fitjourney #gettingfit #fitdad #dadsthatlift #dieta #dietafit #alimentacaofuncional #ketlebell #funcional #trainning #funcionaltrainning #wellness
Join us as we answer your Florida medical marijuana questions! 16: How often do I need to see my provider? #medicalcannabis #medicalmarijuana #CompassionateCare #AlternativeMedicine #Wellness #Florida #IGotMyLifeBack #HealthyFla #mmjfaq
💙💚💛🧡💜🖤 Wow, it doesn't come any better than this. A billion dollar company leading the way in this field, a company that has created hundreds of millionaires. The products are all about health and slowing the aging process. Scientifically proven and backed up by human clinical trials. #health #wealth #wellness #energy #longevity Join me, I will give you good support and coaching. Join me here https://www.morinda.com/244202/en-au/opportunity/main.html
I N N E R Z E N 🙏 I am still looking for the way to find you but currently having a DORI Syndrome 🤯 . Is it not Friday yet?😤 📸 @jgordalinafigueiredo
>> PURPOSE << Go check out the newest topic video over Finding Your Purpose and the Awkwardness of Post Grad life! This video is based around the concepts of embracing uncertainty, enjoying the present and retracing your steps back to the purest place in your heart. As always, I LOVE making these videos. And also, excuse the mess of me as it’s the post yoga look✨ SO MUCH LOVE!
Visiting new places calls for trying the local cuisine! Even if it’s not the most healthy option give yourself a break to try something new! I got to have some avocado on my burger yum!
"Uno recuerda con con aprecio a sus maestros brillantes, pero con gratitud a aquellos que tocaron nuestros sentimientos." ✨ . Se acerca el día del maestro 🍎 y que mejor regalo para esas especiales personitas que un roller blend de aceites esenciales creados especialmente para la ocasión. 🌱 . El Happy Teacher blend de cariñito "Time-out" ha sido creado para esos momentos donde su teacher necesita un time out y respirar 🙏 profundamente para recuperar la compostura. Esta hecho a base de naranja 🍊, peppermint y bergamota para inducir un estado de relajación y energía rápidamente. 💖 . #aceitesesencialespanama #aceitesconintencion #DOterra #wellness
Seguici su @pillole.di.benessere - Una pillola di [ SALUTE ] per il tuo benessere quotidiano. Per approfondimenti e articoli su questo argomento, visita il nostro sito [ CONSULENTIOLISTICI.IT ] ⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #pilloledibenessere #benessere #salute #consapevolezza #alimentazione #alimentazionenaturale #curealternative #igersitalia #natura #green #bio #wellness #bellezza #nutrizione #fitness #italy #relax #sport #dieta #dimagrire #holistic #lifestyle #mangiaresano #acacia #robinia #botanica #alberi
Thank you to everyone who entered to win our #AyurvedicAutumn Giveaway! We loved reading all of your beautiful wellness practices. 🏆Our lucky winner for this giveaway is @ejuarez97 ! Ericka's go-to Autumn wellness practice is abhyanga with sesame oil. Are there other giveaways you would love to see in the future? Let us know! #giveaway #ayurveda #vpk #wellness #Maharishiayurveda #wellnesspractice #abhyanga #triphala
Your health and happiness should be a top priority. ✨
I look forward to seeing you at my next Kundalini Yoga class at the Belwood Hall!
Alexa, take me here! 🛁 📷 @sohograndhotel
#TBT to the sunshine and blue sky days in Sedona!! If the dreary cold weather today is getting you down it’s time to start planning some sunshine to look forward to 🌞 Join me this February for the Women of Wisdom Yoga Retreat at @sedonamagoretreatcenter with my Redhead Goddess partner @drsharonstills ❤️🕉❤️ Sunshine Hikes, Labyrinth walks, soaking in the hot tub, yoga outdoors in the red rocks, meditation, delicious meals, community, and powerful workshops. Feb 15-20 - 3 and 5 day options available. Click link in my profile for more info.
I am joining this challenge which starts December 1. Thank you very much @aumie_ahsia for tagging me😃💗🙏🏼I’m tagging a few yogi friends to join us. 😃🔥🙏🏼 #Repost @aumie_ahsia with @get_repost ・・・ Don’t want to miss this! @bootsiepachi @jkorun2 @buffmama2011 want to join? RepostBy @upsidedowntutorials : "#TooLefitToQuit Dec. 1st - 31st Bring on winter and the holidays with FUN & CREATIVE FIT DRILLS INSPIRED BY YOGA. Quick, easy, fun and inspirational drills. Approachable yet challenging creative transitions that yield whole body dramatic and quick results. Use to inspire your practice, sequence a class or just get too lefit to quit! Inspired by The Book of Creative Movement by Holly Fiske: releasing on December 1st! Hosts: @upsidedownmama & @upsidedowntutorials Sponsors: @upsidedownmama @wahiyoga & @yogadventureretreats PRIZES: 1. The Book of Creative Movement 2. WAHI Yoga eco & ethical apparel #thewildiscalling 3. Yogadventure Retreats: Win a spot in any one of our 2019 Retreats! You cover your travel, we cover the rest😱🎉! How to participate? 1. Repost this flyer and help us spread the word! Mystory is 👌🏽. 2. Participate daily for the month of December. Make sure to use the hashtag and tag hosts and sponsors👍🏽. 3. Tag 3 pals below! That’s all folks! - #hollyshandstands #yoga #fitness #fitnessmotivation #fitspo #yoga #yogachallenge #fitdrills #workoutathome #homeworkouts #wellness #strong #yogaeverydamnday #dance #gymnastics #fitmom #strength #flexibility "
Happy National Caregiver Week! Caregivers come in all shapes and sizes. Today we would like you to meet Ms. Lorraine, who is 82 years young! “I like working for Care Advantage because everyone in the office is nice and friendly. I love everyone here so much! They always work with me when I would like to take time off or have important things to do with my family. They keep me busy and I love my clients. I love what I do. Being able to help others has always been important to me and I will continue to help others as long as I can.” #CareAdvantage #NationalCaregiverWeek
TRUST ME, I loved candles. I would stock up at TJ Maxx and rush home to fill my room with about 10 lit candles EVERY SINGLE NIGHT . Then I read that air pollution was ranked 5th for Health Risk Factors worldwide. (Indoor air pollution being THE WORST) . I loved my juicy perfume, and smell good lotions that I would get off store shelves.. . Until I found out harmful fragrances didn’t have to be disclosed because they were deemed “a trade secret” from competitors. Synthetic Fragrances are so icky and I’m so glad I did my research! (Google the effects of fragrance if you haven’t before) . . And for goodness gracious, I used monat shampoo thinking it was going to solve my thin hair problem just to find out it was thinning my hair more + it was causing me to have a hormone deficiency. . Your skin is your largest organ. Everything you put on your body enters the blood stream in just 26 seconds, please protect it. And if not for you, do it for your little ones in your life that have way more fragile little systems. . . 🌿🌿🌿🌿🌿🌿🌿🌿🌿🌿🌿🌿🌿🌿🌿🌿🌿 I know what’s in my products + trust them 1000% and that for me is everything. . #younglivingessentialoils #youngliving #wellness #toxinfreeliving #wholistic #natural #essentialoils #rollerbottles #oilandglass #oilandglassbook #whimsyandwellness #naturalproducts #perfume #smellgood
Can you guess this plant? It's in our Pressed Greens... . Hint: may help fight inflammation, can promote a healthly liver, and may aid in weight loss. . 🌿 Dandelion Leaf. Dandelion Leaf is best known to encourage liver health, nourish bones and joints, and support the body’s normal detoxification routes.
“Bu varoluşun seni özleyeceği sana hiç söylenmedi. Sen olmasan bu varoluşun aynı olmayacağı, sen olmasan bu varoluşta bir boşluk olacağı hiç söylenmedi. Sen olmasan bu evrenin şiirinde, güzelliğinde bir şeyler eksik kalır; bir boşluk olur; hiç kimse bunu sana söylemedi.” 🧘‍♂️OSHO ___________________________________________________ #yoga #yogalove #nature #instagood #workout #color #wellness #training #goodvibes #loveit #mindfulness #fitness #positivevibes #sport #gym #balance #strong #vibes #life #love #lifestyle #fitfam #instalike #goodvibesonly #meditation #motivation #instalove #yogaeverydamnday #handstand #gratitude
Did you know fat can be beneficial for your overall health and fitness? Prescribe FIT breaks it down in their latest video below! 💪
Olmayı sevdiğin yerde ve içinde “olduğunu” hissettiğin işinle dolu bir hayat dilerim herkese.🧘‍♀️✌️❣️ ___________________________________________________ #yoga #yogalove #nature #instagood #workout #color #wellness #training #goodvibes #loveit #mindfulness #fitness #positivevibes #sport #gym #balance #strong #vibes #life #love #lifestyle #fitfam #instalike #goodvibesonly #meditation #motivation #instalove #yogaeverydamnday #handstand #gratitude
Pause that next Netflix episode and try our 27 minute workout challenge!
It’s okay to get help when you're pulling yourself up. Tag a friend who helps you up when you're down!
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