Friends don’t let friends have poorly lit profile pictures. Thanks for being my photographer @withouttheweight
When we have a booth next to other wellness professionals, of course a push-up contest must ensue! (Though if I were judging, both the “winners” on the left would be disqualified for a bit of cheating the range of motion and holding a little excessive back arching) but maybe that’s also the competitiveness...😜
Hi guys, we’re super bummed to have to announce this —We wanted to let you know ASAP that we will be postponing Boston Wellness Festival due to the inclement weather. The setup was part inside and outside and since its going to rain, that won’t work. We’re working with the venue to look at alternative dates now and we’ll keep you updated as we reschedule. Thanks so much for your excitement surrounding this event- we’ll keep you posted! #wellboston #wellsummittribe #wellnessevents
Great time meeting everyone at the @tuftsmedicalcenter
Weight and Wellness Expo and a congratulations to our winner of the push-up challenge, with plenty of muscles installed for her already but even more on the way! Thank you to Tufts Medical Center for being gracious hosts for the expo and to all the wonderful exhibitors, as well as a thank you to @rxbar
for the samples that helped us keep everyone fueled up with quality nutrition!
Omg it’s POURING here today and so I’m left here with nothing but my own thoughts and The Magic School Bus Rides again, while waiting for my family to arrive in town. Question, Can I make my parents put their own sheets on the guest bed or is that bad form? 😂 I’m sitting here thinking about a renewed interest in writing thoughtful and informative posts on my blog, things that I’m passionate about. I have a new accountability partner @elizabethev
who has now realized that I truly enjoy communicating in gifs and whine sometimes 🤦🏼♀️🤷🏼♀️. I want to craft more and create things that are beautiful if only for myself or those close to me who enjoy handmade things. I want to focus on what makes me happy jammin’, good times Amanda! Perhaps I’m still riding on the positive vibes of @wellsummit
? Highly likely. WELL Summit has brought so many great relationships into my life, that’s for sure! —>Some of the Boston tribe pictured here 📸: @misso.photo #wellsummittribe #wellsummit18 #wellboston
Starting the work week on a Wednesday is rough, so here’s some plant happiness that made me smile 🌿 Also we’re only 3 days away from Boston WELLness Festival 🙌🏻 Looking for more wellness in your life? Join me this Saturday 10/13 for a full day of wellness, fitness, and community. Snag your ticket at @wellboston
✨ #goodvibesonly #goodvibetribe #wellboston #bostonwellness
Workshop announcement! Join us for: The Healing Wonders of CBD on 10/19 with Laura from @thehealingrose_
and Caitlin from CN! Participants will receive a bottle of CBD massage oil and can custom-scent it with CN essential oils. Learn all about the history and magic of hemp-based CBD for your inflammation and stress support needs! Tickets are limited - link in bio.
Practicing selfcare doesn’t mean you have to spend a day at a luxury spa or treat yourself to regular manicures. There are some fantastic ways to practice selfcare without spending a dime. @kaliroberge
shares her tips for selfcare on a budget via link in profile.
We are thrilled to be joining an amazing lineup of wellness and fitness next weekend at Boston Well Festival. We’ll be offering mini acupuncture consultations and treatments with other goodies and demonstrations. While you’re there don’t miss an opportunity to try @jinjurshop
herbal drops at the marketplace!
Here’s what @bostonmagazine
has to say about the event:
“Born from the @wellsummit
and founder Gianne Doherty’s vision of 360 degree wellness (meaning looking at wellness through more than one lens), the festival will serve as an interactive day of events, classes, and time to connect with other like-minded people in the community. It will be hosted at the Innovation and Design Center on October 13th and we’re just telling you now, you better bring your dancing shoes and some extra water—the lineup is pretty stacked.
Go to www.wellfestival.com for more details and tickets!
Can’t wait to see you there!
#acupuncture #acupuncturist #bostonwellness #wellboston #yourvibeattractsyourtribe #wellfestival #boston #fitness
“Born from the @WELLSummit
, a panel discussion for those seeking self-improvement in the wellness space, and founder Gianne Doherty’s vision of 360 degree wellness, the festival will serve as an interactive day of events, classes, and time to connect with other like-minded people in the community. It will be hosted at the Innovation and Design Center on October 13th and we’re just telling you now, you better bring your dancing shoes and some extra water—the lineup is pretty stacked.” — @bostonmagazine
... have YOU snagged your ticket for the #wellfestival
? 📸: @kickitbyeliza #wellboston
(link in profile)
I’ll be honest, I scheduled myself into oblivion throughout September and one thing that got left off the list was exercise. I just didn’t have the time or energy after my to-do list each day. So this weekend I was SO nervous to be climbing Mount Monadnock after such a period of inactivity, and it was the most physically challenging hike I’ve ever done. But being around such a positive crew of people kept me motivated along the way (even though my legs were jelly), and I’d do it again in a heartbeat. We get by with a little help from our friends 😊 Love my team at @clubhighrise
#boston #clubhighrise #elevateyourlife #mtmonadnock #mountmonadnock #hiking #leafpeeping #bostonwellness #wellboston
Great news Brallston! We are extending our store hours at Boston Landing as of October 1st - now open at 9am Monday to Friday! Stop in and grab your CBD coffee, bulletproof bars, mushroom jerky and jade rollers before you head off to work for the day. Who’s excited? 🌟🎉
I'm so excited to tell you that you can now buy the 'Beautiful Skin From Within' Superfood Smoothie I designed for my Wellness Wednesday @ovboston
This beauty contains: ⠀
*Pitaya and cherries for skin brightening and anti-aging antioxidants⠀
*Collagen for gut and skin healing ⠀
*Almond butter and cashew milk for smoothing and plumping great fats⠀
for a healthy skin and gut microbiome⠀
*DIM and fiber packed frozen cauliflower⠀
*rosewater for essential minerals including skin soothing silica⠀
Its only available for the next month in their stores so snag yours now - and keep watch for more fun collabs with my favourite juice bar! ⠀
#BeautifulSkinFromWithin #NourishYourSoul #BostonWellness
Tonight at 7pm! Join mushroom tea experts Liat and Alon of Tamim Teas, the nation's first herbal tea company dedicated to the benefits of medicinal mushrooms, as we drink some tea together and learn all about the history of fungi, how they have been traditionally used throughout the ages and their numerous everyday uses to support your wellbeing. Receive a $10 Cambridge Naturals gift card with your $10 admission. Link in bio!!
SO BEYOND EXCITED to announce this upcoming event! On the evening of Friday, October 26th, in partnership with Lexington Community Education, I will be hosting a screening of HEAL @healdocumentary
(The Most Powerful Healer Is Within). This feature-length documentary film explores both the science & spirituality behind the body’s ability to heal. Not only does it include interviews with some of the top experts in the wellness field, but it also follows real people on their healing journeys. I will also be sharing some of my personal story of healing from chronic illness, including Lyme Disease, & the major role Mind-Body Medicine played…as well as saving time for some Q&A.
Anyone who has found themselves sick, hanging on by a thread, desperate for answers & are told by those who are supposed to help them that there’s “nothing wrong,” or “it’s all in your head,” might be resistant to explore Mind-Body Medicine… But I want to be clear, when Mind-Body Medicine helps someone heal it’s NOT because they weren’t really sick in the first place, it’s because when the mind is working FOR you, anything is possible! We see this time & time again with the placebo effect, “fake surgeries," & other methods that reveal the very real power of belief. So much to think about & so much hope!
Please join me, & please know that HEALING IS POSSIBLE!
Event details above, in bio!
(I also had to share a pic of the flyer that was handed out at school…my son was shouting, “That’s my mom!”)
#healdocumentary #lexingtoncommunityeducation #wellness #wellnessevent #health #healing #wellboston #chronicillness #healyourself #bodywisdom #boston #lexingtonma #bostonevents #healingjourney #selfhealing #lifestylemedicine #mindbody #healingispossible #mindbodymedicine #mindbodysoul #powerofthemind #retrainyourbrain #neuroplasticity #psychoneuroimmunology #immunebooster #holistichealth #functionalmedicine #healthcoach #healingpower #intendedwell
Have you listened to the @wbur
On Point episode about #CBD
yet? It’s fascinating to see how many people CBD seems to benefit - and for a variety of needs. And it comes in many forms - liquid, capsules, gummies, topical balms, and is even infused into chocolate, coffee, and face care. If you’re curious about trying CBD or learning more about it, stop by and talk to one of our Supplements Team staff members - at both locations!
Looking for a quick, healthy dinner idea for tonight? Try our easy Thai zoodle recipe (vegan modification included). Link in profile.
We love supporting those in our community! Yesterday was the perfect day for yoga, sips, shopping and crystal readings! Repost @bostonluxuryprgirl
: What a beautiful day at @neimanmarcus #Natick
celebrating the new #activewearboutique
A special class by @saradivello
for all to release, renew and set intentions for a new season. Followed by brunch, shopping the latest #Fall
must haves (on and off the mat), a glow bar and crystal readings by @beauty.mystic.
Thank you to all of the yogi-fashionistas who celebrated with us today. 🙌🏻✨💫🍾
Photos by @sarahjaynephoto
This Thursday evening!! Join us and @nb_flagshipbos
for Yoga + Mindful Eating Under the Stars led by @thehungrywarrier
! Tickets and details via the link in bio.
Hanging onto summer like 🙆🏽♀️
🍩 Hello my name is Kristen and I love donuts 🍩⠀
At one point, I would have dove head first into this box (which I basically did when these were given to me on my birthday a few years ago) and had no control over myself and how many I ate, but I've learned to curb my sugar addiction over the years and don't panic at the thought of them going bad so I have to eat them all right now!!!! (Turns out they freeze well.)⠀
Plus at this point, when I work for myself, I can't really risk feeling like absolute crap - brain fog, moodiness, low energy, anxiety. Sugar is a hell of a drug and it lets you know it when you crash.⠀
I'm sharing this with you because a lot of you weighed in on what my fall program should be, saying you really wanted to kick your sugar/carb habit and make a real change. So we're doing just that for 6 weeks starting on September 24, and I'm offering 15 spots in the program for free because it's the very first time we're doing this -- all I ask for in return is participation and a testimonial in the end.⠀
If you're ready to do this, head to the link in my bio and apply. I'll be making a decision on the final group this weekend!⠀
#boston #bostonwellness #bostonnutrition #bostonnutritionist #nutritionistboston #nutritionboston #wellboston #sugaraddiction #sugaraddict #sugar #carbaddiction #glutenfree #sugarfree #refinedsugarfree #goodwitchkitchen #donuts
You got acne? We got answers. We reviewed this line of botanic skincare products and shared our real results on the blog. Link in profile.
Wednesday at 7pm, learn about a #holistic
approach to #chronicillness
I will never forget the day, early on in my healing journey, when my herbalist said, “I just ran out of that herb, but I am pretty sure Debra’s carries it…have you ever been to Debra’s?” I had no idea what he was talking about, but I was about to find out... I went home and told my family we would be making a trip to West Concord that weekend to pick-up an herb I needed…but we were in for SO MUCH more! @debrasnaturalgourmet
is an absolute oasis for those looking to live a holistic, healthy, & aware lifestyle. They have it all…from produce, to the most wonderful prepared foods, to snacks, to personal care products, to numerous herbs, supplements, & homeopathics. They even have an amazing book section! One of my favorite things (other than the people) has always been the newsletter at checkout that has recipes & brilliant information to educate their valued customers…& on the very back you will find their EVENTS…
If you grab the newsletter for the month of September you will find ME there on the back! I am so very excited & honored to announce that on Wednesday, September 12th, at 7:00PM I will be sharing some of my personal wellness tips in a FREE talk titled, “Navigating Chronic Illness & Sensitivities.” It truly means so much to me to be sharing with the Debra’s community since the store feels like home to me (& my family) & has been such a big part of my healing journey. I hope you will join us! *Please SIGN-UP by following the directions in the link from my bio (space is limited). Let me help you get on track to feeling your best & living the vibrant life you are intended to live!
#debrasnaturalgourmet #wellness #wellnessevent #health #wellboston #lymedisease #boston #healing #healyourself #bodywisdom #herbs #concordma #westconcordma #healingjourney #highlysensitiveperson #highlysensitive #allergies #chemicalsensitivity #lessismore #healing #selfcare #selfhealing #lifestylemedicine #functionalmedicine #healthcoach #holistichealth #mindbody
Happy Sunday everyone! We’re psyched about this cooler weather. What are your favorite things about autumn in New England?
Did you know that the repetitive action of needlework can induce a relaxed state like that associated with meditation and yoga? Once you get beyond the initial learning curve, knitting and crocheting can lower heart rate and blood pressure... do you have a hobby that keeps you calm? 📷: @thirdpiece_
teaches in their space 631 Tremont Street, Boston, MA #wellboston #thirdpiece #knitting