#wellbeing

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What techniques do you use to relax? 😍 Our next March 3rd event is an amazing way to experience new wellness techniques that you can incorporate into daily life. Here is goddess from one of our past events learning how to incorporate essential oils into her daily life for relaxation. What do you use to relax your mind? Click the link in our bio for more tickets to this amazing event! We only have a few spaces left 😀
Thoughts on this? 💭💪🏼
BY ME POETRY AUSTRALIA FEATURED POET 🍃🌻🙏🦋💞 @mike.r.burns •••••••••••••••••••••••••••••••• Features Follow @bymepoetry @bymepoetryaus Tag #bymepoetry #bymepoetryaus •••••••••••••••••••••••••••••••• POETICA VOLUME 1 IS AVAILABLE NOW FOLLOW LINK IN PROFILE TO PURCHASE. ALSO AVAILABLE ON AMAZON  AUSTRALIA 🇦🇺 UK🇬🇧EUROPE and INDIA🇮🇳 •••••••••••••••••••••••••••••••• Posting on Facebook @bymepoetry Twitter @byme_poetry •••••••••••••••••••••••••••••••• Visit our #youtubechannel By Me Poetry Email your videos to hello@bymepoetry.com http:// www.youtube.com/channel/UCcOAnyh2HBM2VSfMGVSadtA •••••••••••••••••••••••••••••••• Follow our regional branches @bymepoetryaus 🇦🇺🇳🇿 @bymepoetryasia 🇮🇳🇸🇬🇨🇳🇲🇾🇵🇭 @bymepoetryamerica 🇺🇸🇨🇦 @bymepoetryafrica 🇿🇦🇳🇬 @bymepoetryeurope @bymepoetryhindiurdu •••••••••••••••••••••••••••••••• #bymepoetry #poetrycommunity #poems #poetry #broken #poemoftheday #selflove #poetsofig #writersofinstagram #wordsagram #quote #lovetowrite #quotestoliveby #quotes #poetsofinstagram #spilledink #wordporn #love #lovequotes #instagram #wellbeing #mindfulness #health #mentalhealth #lovepoems #quoteoftheday #bymepoetryfeaturedpoet
Reposted from @bodyartsg - Yin & Yang To give & to receive! For others & from others For self & from self #Balance ⚫️⚪️ Have you taken care of yourself today? Happy Sunday everyone!!! 🙏🏻❤️ . . . . . #selfcare #whynot #selflove #qualitytime #inspirationalquotes #inspo #dailyinspo #inspoquote #selfcarequotes #wellness #wellbeing #time #selftime #yinyang #choices - #regrann
I love you for what you are, but I lone you ywt more for what you are going to be. . . . 나는 지금의 당신을 사랑합니다. 하지만 나는 앞으로의 당신을 더욱 더 사랑합니다. . . . 자기 자신을 사랑하지 못하는 분들에게는 대부분 자존감이 많이 떨어져 있습니다. 자기 자신의 자존감 향상을 ‘운동’ 으로써 충분히 올릴 수 있습니다! . . 웰니스핏은 여러분들을 사랑합니다 ❤️ 앞으로도 사랑할것이니 운동을 통해 자존감을 뿜뿜 향상시켜보아요 지금도 너무나 잘하고 있습니다! 🙏 . . . #웰니스핏 #웰니스핏창원 #웰핏 #웰니스핏1기 #웰니스핏다이어트챌린지1st #운동모임 #운동하는여자 #운동하는여자 #머슬피트니스 #머슬앤피트니스 #피트니스 #다이어트 #다이어터 #명언 #wellbeing #happyness #fitness
BY ME POETRY AUSTRALIA FEATURED POET 🍃🌻🙏🦋💞 @polathepoet •••••••••••••••••••••••••••••••• Features Follow @bymepoetry @bymepoetryaus Tag #bymepoetry #bymepoetryaus •••••••••••••••••••••••••••••••• POETICA VOLUME 1 IS AVAILABLE NOW FOLLOW LINK IN PROFILE TO PURCHASE. ALSO AVAILABLE ON AMAZON  AUSTRALIA 🇦🇺 UK🇬🇧EUROPE and INDIA🇮🇳 •••••••••••••••••••••••••••••••• Posting on Facebook @bymepoetry Twitter @byme_poetry •••••••••••••••••••••••••••••••• Visit our #youtubechannel By Me Poetry Email your videos to hello@bymepoetry.com http:// www.youtube.com/channel/UCcOAnyh2HBM2VSfMGVSadtA •••••••••••••••••••••••••••••••• Follow our regional branches @bymepoetryaus 🇦🇺🇳🇿 @bymepoetryasia 🇮🇳🇸🇬🇨🇳🇲🇾🇵🇭 @bymepoetryamerica 🇺🇸🇨🇦 @bymepoetryafrica 🇿🇦🇳🇬 @bymepoetryeurope @bymepoetryhindiurdu •••••••••••••••••••••••••••••••• #bymepoetry #poetrycommunity #poems #poetry #broken #poemoftheday #selflove #poetsofig #writersofinstagram #wordsagram #quote #lovetowrite #quotestoliveby #quotes #poetsofinstagram #spilledink #wordporn #love #lovequotes #instagram #wellbeing #mindfulness #health #mentalhealth #lovepoems #quoteoftheday #bymepoetryfeaturedpoet
H A P P Y S U N D A Y Normally, Leon’s naps I spend madly working and running around doing housey stuff. Not today! Today I rested - feet up, cuppa and a book. Feels delicious. I hope you’re getting at least a little rest or some other form of cup filling today 💙 Renee x #kinesiology #sunshinecoast #rest #fillmycup #metime #happy #healthy #wellbeing #motherhood #motherhoodunplugged #workingmum #mumlife
Good form fun facts:⁣ ⁣ * Besties since 14⁣ * Shared the same jobs all the way through school and uni holidays including packing kiwi fruit, shining spoons and picking avos on cherry pickers ⁣ * Went to Katikati primary, college and froze our butts off at Otago uni together⁣ * Always been lovers of fitness and health ⁣ * Travelled together ⁣ * Created Good Form body to motivate and inspire bodies around the globe ⁣ * Our favourite thing is chin wagging, eating and exercising together⁣ ⁣ Fun facts = besties = creating our dream =⁣ Good Form Body ⁣ ⁣ Thank you so much for being a part of our journey. ⁣ ⁣ GF, x ⁣
BY ME POETRY AUSTRALIA FEATURED POET 🍃🌻🙏🦋💞 @lm_hanson •••••••••••••••••••••••••••••••• Features Follow @bymepoetry @bymepoetryaus Tag #bymepoetry #bymepoetryaus •••••••••••••••••••••••••••••••• POETICA VOLUME 1 IS AVAILABLE NOW FOLLOW LINK IN PROFILE TO PURCHASE. ALSO AVAILABLE ON AMAZON  AUSTRALIA 🇦🇺 UK🇬🇧EUROPE and INDIA🇮🇳 •••••••••••••••••••••••••••••••• Posting on Facebook @bymepoetry Twitter @byme_poetry •••••••••••••••••••••••••••••••• Visit our #youtubechannel By Me Poetry Email your videos to hello@bymepoetry.com http:// www.youtube.com/channel/UCcOAnyh2HBM2VSfMGVSadtA •••••••••••••••••••••••••••••••• Follow our regional branches @bymepoetryaus 🇦🇺🇳🇿 @bymepoetryasia 🇮🇳🇸🇬🇨🇳🇲🇾🇵🇭 @bymepoetryamerica 🇺🇸🇨🇦 @bymepoetryafrica 🇿🇦🇳🇬 @bymepoetryeurope @bymepoetryhindiurdu •••••••••••••••••••••••••••••••• #bymepoetry #poetrycommunity #poems #poetry #broken #poemoftheday #selflove #poetsofig #writersofinstagram #wordsagram #quote #lovetowrite #quotestoliveby #quotes #poetsofinstagram #spilledink #wordporn #love #lovequotes #instagram #wellbeing #mindfulness #health #mentalhealth #lovepoems #quoteoftheday #bymepoetryfeaturedpoet
Today I spent my Sunday doing all the things that feeds the soul & filled my tank. I moved my body the way I felt love. I had a dance party, curled up warm on the couch, spent quality time with my partner, watched Netflix, baked & just fully embraced what my body was asking for. . No guilt, no expectations, no to-do list & you know what? It felt f*cken amazing! It made me realise that at some point in life, I lost the ability to tune with my body & give it what it needs. I lost my way with what was important, what was priority & I attached my happiness to things that didn’t really matter. . Now I chose to surrender & trust my body to show me what it is it needs & allow it time to rest & restore. At the end of the day, my health both physically & mentally is my number one priority, so if that means more Sundays spent snuggled up indoors, then count me in 🙋🏼‍♀️ . . . . . . . #health #selfcare #womanshealth #hormones #weightloss #nutrition #bodypositive #selflove #wellbeing #wellness #healthcoach #stress #mindset #mindfulness #girlswholift #exercise #fitlife #fitness #holistic #healing #happiness #personaltrainer #fertility #pcos #amenorrhea #wellington #newzealand
M I N D F U L M A R C H Find your inner balance this March through some Mindful Pilates Matwork: ◾Monday @ 6:30PM & Sunday @ 10:00AM ◾1-5 Errol St, North Melbourne ◾Casual $20 . Book now via www.suzannepilates.com
My goal is to help families and individuals THRIVE not just survive. It feels great knowing I’m part of something big. The ripple effect is unreal! ⠀ ✨⠀ Knowing I can do this in stolen moments throughout the day allows me to enjoying mumlife. No need to rush off for hours leaving my new bub in care. Check him out 🥰And that’s right! I can take him out with me to ‘work’ 😆🙌⠀ ✨⠀ I’m here to guide those who are wanting and who are ready to step up their lives into becoming healthier, happier, stronger (and yes financially independent) selves. ⠀ ✨⠀ If this resonates with you. Comment your most used emoji or private message me for more info 😘 ⠀ ✨⠀ . . . #Choices #myhealthy #selflove #wellness #wellbeing #lovelife #happiness #goals #dreams #lifestyle #grateful #motivation #inspiration #gratitudegang #tribe #growth #health #healthhub #wholefoods
This mornings pre training fuel was watermelon, kiwi🥝, apple🍎and homemade granola topped with @purecocobella coconut yogurt and @mayversfood peanut butter 🤤 Simple and delicious 😋 Fuel your body with foods you crave, never force yourself to eat something you don’t want to. Craving a tomato eat a tomato🍅, craving cake eat some cake🍰. The more you honour those cravings the more in tune you will be with your body💃 and it will help you develop a healthier relationship with food🥔 + help prevent binges later on because you are denying yourself of something you want.
My Road to Zero Waste...where do I start 🤔 I have always had a inner hippie in me as you could say. Always the kid who loved being outside with the farm animals, at home sitting in our gum tree cubby house. But it wasn’t until I became a Mum 👶 that I ventured further into sustainable living. When I became a Mum I instantly wanted to protect my baby from everything, especially toxins from our environment. This became heightened when my Baby had severe eczema on his legs. This led to hours on hours of researching “toxic free” which of course snowballed to sustainable living and eventually zero waste. Just like Motherhood, this Zero Waste journey has its ups and downs, but I continue to strive to do my best for my little family and we will get there! Ness xx #wellbeing #zerowaste #sustainableliving
FOOOOOOD!!! The city I am living in is currently in festival mode for an entire month! Whilst it’s absolutely awesome, it also means eating out a fair bit. I have balanced my meals by either selecting healthy options or by eating smaller portions when I don’t. Life is fun and exciting and all about balance. Sometimes my food looks deliciously healthy like this and other times it looks deliciously indulgent. Either way, I’m happy with a balance that works for me (body AND mind). #healthyeating #health #wellness #wellbeing #fitnessforlife #alexiaclark
It’s Saturday! Pineapple... ⠀ Pina Colada... ⠀ my favorite drink...⠀ Even though I’m not on the beach...⠀ I can close my eyes and smell the pineapple...⠀ I am in paradise for a minute...⠀ Oh the power of our minds! ⠀ ⠀ ⠀ Where is your happy place??⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ #womeninbiz #beingboss #mycreativebiz #findyourflock #creativepreneur #wellbeing #hustlementality #wellnessboulevard #ladypreneur #womeninspiringwomen #womenentrepreneurs #selflove #balance #spiritjunkie #entrepreneuress #sisterhoodovercompetition #worklifebalance #digitalnomad #locationindependent #passionpassport #womenempoweringwomen #lovethelittlethings #soulpreneur #globetrotter #millennialwomen #schoolofgreatness #femalefounders #savvybusinessowners #womeninbusiness #workathomemom
Smile often, shine your light on the world and open your arms (and heart) wide. #smile #shine #sparkle #happiness #beyou #wellness #wellbeing #love #openwide #holisticallyhappy #flourish #selflove #spelldesigns
There is growth in diversity. #spiritualgrowth #healing #wellbeing #lifecoach #nature
Cheeky mojito!
Spending the day exploring waterfalls around Byron Bay! Do you have a favourite watering hole/waterfall? We'd love to know! WBx
Dear Self… . How you be, Dear One? In your heart of hearts… In the seed of your soul… In the space of your breath… . Receive yourself as you are. Let it all be okay, right here and now. You are already enough. So necessary. So worthy. So complete. . And as you receive your value, just as you are… You create space. . You learn to see and know and understand the universe that is available to you. . The universe that is you. == == Day 23 of Dear Self-Love February... Let this month be an affirmation of the complete and total genius of being you. Fall in love with yourself. Laugh with yourself. Feel and come to know every part of you. Take a moment to receive yourself through the eyes and heart of Love. I’ll be sharing a new Dear Self-Love note every day as well as offering some wholehearted gifts throughout the month. Join me in any way that feels best for you - be sure to tag any posts with #RGLDearSelfLove . . #RealGeniusLife #integration #embodylove #mindbodysoul #wholehearted #transformation #selflove
What is the FASTer Way to Fat Loss®? A 6-week online program that will empower you to transform your life through simple, effective, cutting-edge fitness and nutrition strategies. Men’s program start this Monday! Women’s program starts this Monday! Where do you want to be in 6 weeks? I’d love to help you look and feel your very best! Sign up using my link & enter SHEILA MARKEE as your coach ☺️
Am I actually doing this. Fuck here goes. This isn’t even a post about spot the difference (well it is in a way). The photo on the left was taken at the end of October last year. One week after I had started keto. The second photo taken last week. I not only am a massive believer in the keto diet but it helped me in quite a huge way mentally. I look at this photo on the left and when I took it I was so incredibly happy with my progress - I was stoked! But on the inside I was still unhappy with the way I felt internally. Now if I look at the photo on the right I’m in a completely different frame of mine, yes the photos are slightly different angles and I look different now then I did but now I’m HAPPY. Keto made me happier, calmer, more clearer minded and I will forever advocate the benefits of it. Of course I still have things to improve and work on. But stop and smell the flowers every once in a while. If I can inspire one person to keep going that’s all I need. I was down in the dumps when one day my simple decision to stop eating bread (because I ate toast like cows eat grass) turned into becoming a keto lover, you can too. Don’t just look at the numbers on the scales, consider the internal benefits too! 🤷🏻‍♀️
We are here at the set up for Clothes 4 Paws 😍 🐶 #Perth #perthevents @bunnysbuddies
🎉🥳Jump on board our crew and become a Ketone Promoter with the BEST benefits and rewards system I have ever seen in a company like this!! 🥳🎉
동안피부가 되기 위해 값비싼 화장품보다 더 중요한 물! 비타민도 잘 챙겨먹고, 이너뷰티에 신경쓰는 한해가 되어야겠다. 젊고 건강하게 살기 위해 좋은 물을 마셔요~ #백산수새해덕담 #water #wellbeing #eat #health #food #foodie #foodporn #yummy #생수 #물 #맛집 #먹스타그램 #맛스타그램 #맛있다 #먹방 #일상 #일상스타그램 #좋아요 #팔로우 #소통 #인친 #맞팔
Don’t keep looking for excuses to start over 💭💫
New to yoga, or looking to reinvigorate your practice? Our 6 week foundation class series is designed to nurture, enliven and grow your understanding of yoga. Gain practical tools to enhance your posture, breath, and mindful movement in the studio and in daily life. Sessions will be held within a nurturing community. This workshop class will have a theme each week. Each lesson builds on the previous, with generous support and resources along the way. Every Saturday from March 2, 10.30-11.45am with Simone. Book a mat via our @mindbody app or email yoga@theyogaplace.com.au for more info #yogaeverydamnday #yoga #meditation #yogachallenge #yogainspiration #yogagirl #wellness #health #wellbeing #fitfam #vinyasa #theyogaplace #melbourne
Our new Junior School Valley Playground was the perfect setting for a wellbeing lesson this week. Our Year 3 girls soaked up the fresh air while revising and learning more about the Mood Meter and how to recognise and express their feelings. #wellbeing #nature #pymblelc
동안이라는 덕담만큼 기분좋은 덕담이 또 있을까! 어느덧 결혼한지 7년차 결혼사진을 보다보니 올해는 피부건강에 더욱 신경써야겠다는 생각이 든다. 젊고 건강하게 살기 위해 좋은 물을 마셔요~ #백산수새해덕담 #water #wellbeing #eat #health #food #foodie #foodporn #yummy #생수 #물 #맛집 #먹스타그램 #맛스타그램 #맛있다 #먹방 #일상 #일상스타그램 #좋아요 #팔로우 #소통 #인친 #맞팔
There can never be someone as beautiful, as funny and as charismatic as you. #RememberingSridevi #Repost @ranjitdahiya (@get_repost ) ・・・ #thankyousridevi loved to paint. Felling awesome!
So, Sunday is cleaning day here at Mansfield Body & Mind. We like to start the week feeling tidy and fresh 🌱 There are always tunes playing (this week @thatgirlbishop 🙌), and I like to draw one of @purecountrysoul ‘s beautiful affirmations to become the words for our week 💛 You can check out these gorgeous cards for sale in our reception. . . . . . #mansfieldbodyandmind #holistic #health #wellbeing #nutrition #womensmassage #healthylife #gethealthy #selfcare #mentalhealth #instamentalhealth #connect #mansfield3722 #highcountry
BE IN HOME x PILLOW HOUSE พบกับหมอนอิงลายสวยพร้อมส่ง ที่ @pillowhouse_official . . . #homedecor #elledecor #vogueliving #inspiration #interiordesign #homeinspiration #moodboard #wellbeing #modernhome #decorating #interior #homedecortrends #modern #material
It can be hard to remember this at times. - Your wellbeing is heavily reliant on your social wellbeing and not just that of your physical health. - It is important to realise that your value is not dependent on anyone else but yourself. If you believe you have value and worth then that will show itself. - Not everyone may see your value and that's okay. Most people experience life through their own filters and you may not fit into their picture. That's okay. - It's much like not being able to please everyone. - Just remember that there will always be people that do value you. Remember that the most important person that should see your worth is yourself, above everyone else. - Life is too short to worry about those that do not honour your gifts. - Honour yourself. - #lotzefitness #wellbeing #wellness #socialwellness #honouryourself #selfworth #selfconfidence #selfdevelopment #selflove #personaldevelopment #mentality #mentalwellbeing #mentalhealth #mentalawareness #healthymind #healthybody #healthymindhealthybody
BY ME POETRY LOVE FEATURED POET @melodyleepoetry . . ••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• POETICA VOLUME l IS AVAILABLE NOW. FOLLOW LINK IN OUR PROFILE TO PURCHASE. ALSO AVAILABLE ON AMAZON UK 🇬🇧 EUROPE INDIA 🇮🇳 AND AUSTRALIA 🇦🇺 . ••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• . FEATURES : . ✔️Follow @bymepoetry . . ✔️Tag #bymepoetry . . ✔️Tag @bymepoetry on post. . ✔️Credit artist or photographer . . ✔️Posting on Facebook @bymepoetry . . ••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• Visit our #youtube channel By Me Poetry Email your videos to hello@bymepoetry.com https://www.youtube.com/channel/UCc0Anyh2HBM2VSfMGVSadtA
••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• Follow our Regional Branches: • @bymepoetryaus . @bymepoetryasia . @bymepoetryhindiurdu . @bymepoetryamerica . @bymepoetryafrica . @bymepoetryeurope @bymepoetryindia . ••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• #bymepoetry #poetrycommunity #poems #poetry #poemoftheday #poetsofig #writersofinstagram #wordsagram #quote #words #lovetowrite #quotestoliveby #qotd #poetsofinstagram #spilledink #wordporn #love #lovequotes #inspiration #wellbeing #mindfulness #health #motivation #lovepoems #quoteoftheday #wordsmith #relationshipgoals #bymepoetryfeaturedpoet
BY ME POETRY LOVE FEATURED POET @e.s_poet . . ••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• POETICA VOLUME l IS AVAILABLE NOW. FOLLOW LINK IN OUR PROFILE TO PURCHASE. ALSO AVAILABLE ON AMAZON UK 🇬🇧 EUROPE INDIA 🇮🇳 AND AUSTRALIA 🇦🇺 . ••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• . FEATURES : . ✔️Follow @bymepoetry . . ✔️Tag #bymepoetry . . ✔️Tag @bymepoetry on post. . ✔️Credit artist or photographer . . ✔️Posting on Facebook @bymepoetry . . ••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• Visit our #youtube channel By Me Poetry Email your videos to hello@bymepoetry.com https://www.youtube.com/channel/UCc0Anyh2HBM2VSfMGVSadtA
••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• Follow our Regional Branches: • @bymepoetryaus . @bymepoetryasia . @bymepoetryhindiurdu . @bymepoetryamerica . @bymepoetryafrica . @bymepoetryeurope @bymepoetryindia . ••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• #bymepoetry #poetrycommunity #poems #poetry #poemoftheday #poetsofig #writersofinstagram #wordsagram #quote #words #lovetowrite #quotestoliveby #qotd #poetsofinstagram #spilledink #wordporn #love #lovequotes #inspiration #wellbeing #mindfulness #health #motivation #lovepoems #quoteoftheday #wordsmith #relationshipgoals #bymepoetryfeaturedpoet
Teehee 🙃
Giveaway time @hushdayspa 💕 WIN a Massage & Facial for you and a friend! • • Simply Like & Tag a pal to bring for your chance to win! Multiple entries allowed. T&C’s apply • • Entries close Friday 1st March at Midnight. Winner Announced Saturday 2nd March 🙌🏼 • • • • hushdayspa #dayspamullaloo #dayspaperth #wellness #wellbeing #mindful #naturalskincare #australianskincare #loveyourskin #glowingskin #facials #massage #holistic #perthwellnesscommunity #perthwellness #waxing #ocosmedics #uspaskincare #saltandstone #mullaloobeach #beachlife #relaxation #perthbeauty #perthsalon #dayspa #competitiontime #mullaloo #supportlocal
Mono Mount - อีกหนึ่งคอลเล็กชั่นสีขาว-ดำ สไตล์มินิมอล
วัสดุ: ผ้าลินิน ขนาด: 45 x 45cm
ราคา: 350บาท สอบถามข้อมูลเพิ่มเติมและสั่งซื้อ Line @pillowhouse (มี@ด้วยนะครับ) #Cushion #Pillow #Purple #violet . . . #homedecor #elledecor #vogueliving #inspiration #interiordesign #homeinspiration #moodboard #wellbeing #modernhome #decorating #interior #homedecortrends #modern #material
Do not wait to do something kind. . Not only are you making the world a better place but you make you better too. Acts of service are extremely beneficial to our own mental health. . Someone needs you. You have a space. And so do those who need service. 💗🙏🏼 . . . . . . . #emotionalhealth #emotionalintelligence #emotionalquotes #wellbeing #wellness #iamenough #happiness #mentalhealthquotes #mentalhealth #mentalhealthawareness #psychology #postiveaffirmations #mentalhealth #schizophrenia #schizo #bipolar #depression #addiction #loveyourself #knowyourworth #addictionrecovery #family #anxiety #heroinaddiction #anxiety
Winning with illness is ...knowing that eventhough you may feel like you have nothing to show for all your hardwork, sometimes the rewards come in ways you can't measure. #liveinspired #wellbeing #wellness #chronicillness #dailyinspirations #mindset #health #spoonies Winning with illnesd ebook available online via Amazon
Part 1 ...... Wellness is about need. In the world of wellness, needs are far greater than wants. * It is said that one of ‘man’s’ greatest challenges is taking the time to wake up to ourselves. To our life, to our truth, to our journey. To know oneself and the very needs that are going to help us to sustain and thrive through out life. * We know what we want but rarely what we need. * Ask any person of their wants and they can rattle off a list as long as their arm. But to ask of what we simply need, is another story. Aside from stating the obvious of air and food and water, very few of us can identify what our body needs, what our mind needs, and rarely what our soul needs are. * .....
Part 2 ..... The issue with this is a key factor in determining wellness. Because true wellness is based on need not want. In response to wellness, we are listening and responding to what we are in need of, and not reacting to what we want. * Being able to identify our needs and respond to them is wellness. * Being able to work past a fickle want and answer a critical need is self love. * Being able to honour our needs is the epitome of well-BEING. * Feeding our needs before our wants is something few of us do. * Why is it so difficult? Why can’t we simply listen to our needs and provide our body with exactly that — all it needs? Why must we feed it (not just food, but with every aspect of nourishment) or gorge ourselves with wants and not our needs? * There’s a few reasons. Firstly, it comes down to a mindset of entitlement. An ingrained mindset from the experiences that we have had, or from our ego partaking in our thoughts. Wants can be attached to entitlement. It is the mindset telling us we are entitled to live the life we want, regardless of all else. The mindset that says I can have what I want, I am entitled to it, I’ve earned it. I have earned the right to do or eat or have as I please. It is a space of I work hard therefore I can reward myself, with my wants. * All of this may feel true, but it is not coming from a space of self love. If the wants are things that are going to deprive us of wellness, then we are walking a fast pace towards dis-ease. For no amount of wants will ever lead us to wellness, unless the want is a need for wellness. ......
This Self love Sunday, focus on high and positive emotions: Happiness. Excitement. Optimism. Calmness. Appreciation. Gratitude. Tune into everything that makes you feel good today and meditate on them. If you feel good, you will attract great things into your life. #masteryourmornings #flowjam #movereflectgrow . . . . #morningroutine #wellness #wellbeing #lifestyle #fitness #nutrition #goals #schedule #flow #happiness #selfcare #mentalhealth #relax #workhardplayhard #bossbabe #productivity #routine #habitsofhighlyeffectivepeople #morningflow #flowjam #ritual #fun #love #liveyourbestlife #happiness #beautiful #instagood
So I’m picking up a bit of a trend... Everyone I speak to tells me they could do with a little bit more self-care in their lives, but it’s something they think they don’t have the time for and is something they “will get around to one day”... Sound familiar? I am passionate about self-care as we need to look after ourselves so we can be the best we can be in all areas of our lives; including in our work and also caring for our loved ones. Which blows that myth out of the water that self-care is self-indulgent doesn't it! There are numerous benefits to practicing self-care, and I want to help people to create awareness that self-care is not “another thing to fit into an already busy week” but is instead something that can easily be incorporated into your day. I’m doing this by posting a self-care tip every Monday, starting tomorrow; and I challenge people to incorporate the weekly tip into their week and make it an ongoing part of their self-care. I can’t wait to share these very simple, but effective ways we can look after ourselves! Yours in Self-Care Olivia xo
Violets (Viola odorata) are a rich source of minerals, vitamins and antioxidants. Violet’s sister is Pansy (Viola tricolor) both are edible and make a wonderful addition to salads. 🥗💚 Super Power: 💪 anti-inflammatory and lymphatic support qualities. Violets contain twice as much vitamin C as Oranges and more than twice the amount of vitamin A, gram for gram than spinach! Parts Used: flowers and leaves. Used both internally and topically, safe for young and old alike. Violet tea 🍵 is so delicious, made using fresh leaves and flowers, it turns the most beautiful vivid green. Pick flowers and leaves, steep in hot water for 15 minutes. Add honey 🍯 for an extra dollop of loveliness, enjoy! 💚🙏🌿👏 #wellbeing #skinlove #landskincosmetics #skincarelover #queenstown #lovetheskinyourin #thankyou #thankful #plantmagic #naturalbeauty #naturalbeautyproducts #handmadeskincare #glow #antioxidants #unisex #nature #selfworth #selflove #selfcare #nzmadeskincare #diversity #selfcompassion #beauty #youareenough #youareunique #beautifulskin #plantpower #ethicalbusiness #sustainablebusiness #skinlove
Happy Sunday everyone! This morning I had the pleasure of sharing a Yoga practice with the wonderful people at @theelementsofhappiness , and it was such a beautiful way to start the day! Tomorrow I’m teaching at @indigoyoga_rosebud (@samsara.rosebud ) again at 9.30am, such a hidden secret on the Peninsula and for tomorrow and next week only you can bring a friend for FREE, so bring your crew 👭👬👫 Also, we’ve teamed up with @themilbri just around the corner from the studio in Rosebud so you can get a discounted chai/tea/coffee after class! Thanks to the amazing people at The Milbri, Samsara and Indigo Yoga for bringing people together and encouraging a healthy, wholesome start to the week! Lots of love to you all and I’ll see you in the morning 🧘🏻‍♀️✨☕️ 📸 @sammy.rayn
Lots of love, gentle walks, shelter and safety, good food and water, rest, and a positive attitude ~ Healing tips for wellness from beautiful Bronte dog x
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Selfie time in front of the Swayambhu Stupa in Kathmandu, Nepal earlier today ✨
♥️♥️ ♥️ Vulnerability is Powerful! It is in this state strength is developed! No one likes to feel vulnerable because it makes you feel defenseless, helpless etc. but it is only in this state that we become perfectly positioned to grow and develop. Only by being vulnerable can we ever achieve true strength. Vulnerability is the perfect soil for growth and transformation because it challenges our current state. Next time you feel challenged and vulnerable rather than running in the opposite direction, embrace it and GROW from it 🥰♥️ • • • • • #inspire #poetry #mypoems #healthyfoods #vegan #wordsofencouragement #spokenword #strongmom #writer #writingcommunity #fitmom #inspiration #strongwomen #words #writersofig #motivationalwomen #fashionista #momfirst #Godfirst #powerfulwomen #faith #hope #inspiration #poetry #mypoetry #motivation #instapoet #inspiringquotes #poetsofig #Jesus #sprinkleofinspiration #wellbeing #
Stop and smell the roses 🌹 Sometimes we need a gentle reminder to be aware of our surroundings & truly appreciate what we have. Have a happy weekend with your loved ones #ArtisticoDecor . . . #Weekend #AllThingsBeautiful #Roses #Rose #Flowers #Saturday #Rewind #HomeSweetHome #Staycation #Home #Revitalize #Rejuvenate #Beautiful #LittleThings #Gratitude #wellbeing
BE KIND TO YOURSELF Compassion and kindness are not feelings, they are actions. Acting with compassion to self & others means acting in a caring & loving way. If you are ready to commit to such actions, it can be helpful to write it down, or share it with a person who cares about you. Take time to nurture yourself, rather than sacrificing your wellbeing by allowing stress, anxiety or depression to lead your choices. Commit to being kind to yourself and respectful of your need to self care appropriately. Be as kind to yourself as you probably are to others. Each is us is ultimately responsible for attending to our health and wellbeing. June Gay Psychologist #psychologistchatswood #psychologydemystified #mentalhealthresource #mentalhealth #selfcarematters #stressrelief #stressmanagement #stressreliever #selfcarethreads #balancedlife #naturenurtures #natureinspired #simpleliving #youmatter #wellbeing #psychologytips #lifebeinit #lifesatisfaction #appreciation #positivepsychology #mindfulness #acceptanceandcommitmenttherapy #bemindful #copingstrategies #emotionalhealth #emotionalregulation #selfhelp #anxietyrelief #anxietyanddepression
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