#weightwatchers

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Sigh. Today’s work offerings. Lemon slice—one of my favourites. Whoever’s made it has been delightfully generous with the icing as well. Pray for me. #weightlossjourney #weightloss #ww #weightwatchers #caloriecounting #calories #bodytransformation
Heute mal wieder Zeit für einen Smoothie genommen. Enthalten sind gefrorene Waldbeeren, frische Cranberries, Chia, Zitronensaft, ein Tl Honig und Kokoswasser. Die Augen bleiben ohne Hilfe auf 😘 #feelings #feelgood #fitforlife #doit #instafood #insta #happylife #abnehmen #weightwatchers #lovemyself #foodblogger #wonder #diättagebuch #wwmädels #yummy #healthyfood
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I've officially lost 5% of my body weight since starting #WeightWatchers .... Weight loss on #WW : 13lbs Total weight loss: 29lbs I've been super sick with bronchitis for the past week and have also started working again which has been a HUGE adjustment to our routines and home life. Also plenty of family drama and stress has been hard but I've done really well with not binging or emotional eating! Yay me! #NSV I'm hoping to see a bigger loss next week, but I'm still happy to see the scale going down! . . . . . . . . . . #WeightWatchers #PCOSWeightLoss #PCOS #ProveJoeWrong
I didn't want to go to the gym today, but I did! I didn't do anything strenuous; some treadmill, arms, legs, and lots of stretching. I'm glad I came 😊😊 • • • • #weightlossjourney #weightwatchersfreestyle #weightloss #weightlossmotivation #weightwatchers #ww #planetfitness #wellnessthatworks #gym #gymmotivation #motivation #pcosweightlossjourney #pcoswarrior #pcosworkout #pcosweightloss #cardioworkout #cardio #strengthtraining
Tonight on the blog I made a Weight Watcher’s friendly Lemon Raspberry Bundt Cake for only five points! Nothing about this cake tasted “diet”! https://thehandcraftedhomestead.com/ww-friendly-lemon-raspberry-bundt-cake/ #thehandcraftedhomestead #weightwatchers #ww #smartpoints #wwdessert #wwcake #lemonraspberrybundtcake #bundtcake #losingweight #letthemeatcake #wheretheresawhisktheresaway #bundtcakehack #dietdessert #birthdaycake #wwmama #wwfreestyle #cake #dessert
Ssssoooooooo this happened tonight! I’m not sure how I feel about it, but I’m not doing a damn thing currently about my goals and I need to. TWENTY EIGHT WEEKS until we go to Puerto Rico and I have 17lbs until my lowest adult weight... I want to be at that weight in 28 weeks. I’m going to use my #happyplanner and my #wwapp and I’m going to do this y’all... for real this time... I have to... for me... for my daughter... for my health. #weightlossjourney #weightwatchers #wwagain #healthylifestyle #puertoricoorbust
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Day-by-day keep chipping away at your dreams. No one said that overnight you will be successful, that you will always be motivated, or you will always take steps in the right direction. There will be obstacles, days you don't feel like putting in work, and setbacks. These only make us stronger and that much more proud once we overcome them. 🙏
I know this is mainly a ww account, but I also want to incorporate my other passion: reading. I read at least two books a week most weeks. My favorite category is mainly suspense/thriller but I also have a soft spot for romance novels. I just finished reading Every Breath by Nicholas Sparks and it was AMAZING! I highly recommend it!! #nicholassparks #everybreath #reading #bookstagram #bookshelf #book #weightwatchers #wwfreestyle
Tis the season for cold weather, holidays and eating and drinking goodies! Plan on keeping it moderate and not gain too much but be balanced 🤷🏼‍♂️✊🏻 #weightwatchers #weightlifting #weightlifter #gym #gymrat #gymtime #gymshark #abs #physique #mensphysique #bodybuilding #bodybuilder #bodybuildingmotivation #motivated #motivator #ilift #shredded #gains #fitness #fitnessmotivation #fit #fitnesslife #holiday #weightlossjourney #weightloss
I had the best girl’s night with this beauty! We sadly don’t have recent pictures but this is a cutie from the summer. We enjoyed delicious pizzas and salad for dinner! 🍕 🥗
This soup is sooo good. Way better then regular chicken noodle soup. 2 points for the whole can. The grilled cheese was higher then I wanted. 🤦🏻‍♀️🤷🏻‍♀️ #ww #weightwatchers #wefreestyle #smartpoints #wwsmartpoints #wwfreestyle #freestyle #wwsisterhood #healthyfood #weightlossjourney
Dinner was cheese tortellini with delicata made by @animerb and eaten super quickly because we had tickets to an OKC Thunder game! I had a beer there. Ending my day at 43 #smartpoints but at least I tracked everything!
This Gyro pizza was a #NSV . Today was the only day off my boyfriend and I get for over a week (I’m out of town every weekend till Xmas) and we went to a pizza place he wanted to try! Instead of freaking out about the points or having lunch lead me into a binge I really savored my two pieces and went back to eating as normal. I’m dipping into my weeklies but it was totally worth it. — #ww #weightlossjourney #weightwatchers #wwfreestyle
Don't find exercise enjoyable?⁣ ⁣ At Shen Fitness, we listen to what it is that you want to get out of the exercise and do our best to tailour it in a way that makes it enjoyable and as you know... ⁣ ⁣ More enjoyment = A much better chance of getting the result you are after! 🙆💪⁣ ⁣⁣ ⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣ #yyjfitness #victoriafitness #yyjfit #weightloss #weightlossjourney #fatloss #yyjpersonaltrainer #victoriapersonaltrainer #victoriabc #losingweight #transformation #weightlossmotivation #weightwatchers #weightlosstransformation #fatlossjourney
Workout #1 of 2 tonight. Had such a great time at my Zumba class tonight. Wasn’t feeling 100% but continued to push through. Thank you @emilyhbuttner for an amazing class! #wwmovember #zumbavibes #teamnevergiveup #teamnoexcuses • • • • • • •#wwambassador #ww #weareww #wellnessthatworks #weightwatchers #wwfreestyle #wwwellnessguide #wwig #wwfamily #wwsupport #weightloss #weightlossjourney #pcos #pcosweightloss #fitandfabulessmamas #smartpoints
Could’ve eaten about 46 of these cookies so I guess you could call this a win??! 😫🙅🏼‍♀️ #ww #weightwatchers #wellnessthatworks #truthhurts #girlscoutcookies #tracktracktrack #wwcommunity #wwteacher #sweettooth
It’s the first time I had a gain since I fully committed to #ww back in August. I definitely caught myself snacking more than usual, indulging in treats at work, and had a no-tracking weekend. This is not going to get me to where I want to be in time for my Thailand trip. No snack is going to give me the same satisfaction as being able to be comfortable in my swim suit and not feel like I have to hide in pictures on this once in a lifetime trip. 🙅🏻‍♀️nope, not gonna do it. #wellnessthatworks #weightlossjourney #wwfreestyle #weightwatchers #wwinstafam #phuket #thailand
Link in bio. 🖤🥰
Shrimp with longoniza, carrots, celery and onion, over rice noodles and broccoli. Um, yes please!
Who is on this table? 🤣🍵💪
318 of 365. Today’s #womancrushwednesday goes to @findingmyhealthyhalf . Look at the amazing transformation she has made....one healthy choice at a time. 💪🏽💪🏽 . . . I did an hour of low intensity cardio today after work because I was pooped. I could feel my mojo seeping out of me as the day progressed and when gym time came and I realized I’d forgotten my leather hat at home....I ALMOST used that as a reason not to go straight to the gym after work as was planned. However...my legs work with or without my hat and SOME EXERCISE is better than NO EXERCISE. . . You don’t always have to go hard or go home. I went medium AND THEN I went home and my body, my mental health, and my goals thank me for it. 😁 . . Ya’ll.....do you realize there are only 47 days left in this countdown? 😧😧😮😮😲😲🤭🤭😱😱 😲😲🤯🤯😧😧😦😯😯😯 . . Wow. Wow. Wowzer. Nearly an entire year of our lives is gone. . . I want to encourage you to start contemplating what’s possible within a year and what you’d like to spend 2019 achieving. Trust me, the time will pass no matter what you do—which is what I explained to myself last year—so use it wisely. . . Night, kids. 🐒 . . #weightlosstransformation #weightloss #weight #dbt #weightlossjourney #weightwatchers #weightlosssupport #healthyfood #healthylifestyle #beforeandafter #cbt #selfcare #mindfulness #beforeandafterweightloss #plussize #plussizestyle #diet #wls #wlscommunity #wlstransformation #wlsjourney #qsymia #diet #dietbet #cognitivebehavioraltherapy #bingeeatingrecovery #bingeeatingdisorderrecovery
Just finished cooking dinner for @power_gays after 2 classes at the gym. :) Ben should be home soon. #dinner #entrepreneur #losangeles #fitness #health #broccoli #broccolirice #love #lgbt #weightwatchers #lecreuset #goldsgym @goldsgymsocal
My surprise cake at work ! Thankful for @_7thluckystar_ for being such a great friend and coworker to plan this 💕✨ Also... I’m not 20 anything lol I’m in my 30s but 🤫 don’t tell them 🤷🏻‍♀️ #birthday #celebrate #fitbit #runner #training #weightlossjourney #weightwatchers #inspire #motivate #npnola #novemberproject
Just a bit of late night meal prepping. Simple lunch of tuna, rice cakes, and tomato. I threw a yogurt into my lunch bag as well in case this doesn't fill me up. With the yogurt this is 9 points. #ww #wwfreestyle #weightwatchers #mealprep
#revitalu is a functional coffee infused with supplements that are known to help suppress appetite, curb carb cravings, turn up cellular metabolism to burn calories and fat, support lean muscle and sugar metabolism, improve mood and gives you a sustained energy. Don’t like coffee? It also comes in a Cocoa or capsule! I have free samples if you want to try it before you buy. Link to request a free sample is in my Bio 😊 #weightwatchers #fitness #ketofriendly #ThePowerOfU #health #sustainedenergy #focus #appetitesuppressant #wellness #sample #SmartCoffee #SmartCocoa #SmartCaps
So I fought with myself today about whether or not I should go to weigh in. I decided to suck it up and stand on the scales even tho I knew this would be the result! In the last two weeks I have gained 2.7kgs due to not tracking, eating like an arsehole, little exercise and battling with stress and anxiety! I want to be honest and show how quickly gaining weight can happen when we stop putting in the effort! It doesn’t matter that I gained weight, what’s important is what I do next! #peelingthefat #weightwatchers #weightwatchersaunz #wwaunz #wwaustralia #weighin #weighinresults #weighday #weightloss #fattofit #igotthis #icanandiwill #followmyprogress #followmyjounrey #followmyweightloss
Today I nervously led my first workshop onboard the @ww cruise 🚢 It went so well! Tons of positive feedback and so much love 💕 from members! The room was packed full and I couldn’t be more thankful! • • #wwcruise • •⠀ #weightwatchers #beyondthescale #wwsisterhood #weightlossdiary #losingweight #wwfamily #wwcommunity #wwsupport #weightloss #fatloss #ww #weightlossjourney #smartpoints #weightloss #smarties #wwlifetime #wwhtown #wwhouston #healthyfood #wwambassador #wwfreestyle #wwgood #houstonblogger #weareww #wwcruise
I will add the description of these meals any time soon. #ww #weightwatchers #eatclean #eathealthy
😂😂😂who replaces the bed....the heaviest person...idk. #weightwatchers #thickgirls
Day 14 of @skinnydoll Nov #wwphotoaday challenge - On my plate . Seafood Creole. Was excited to find in my freezer some Creole Sauce that I had made a while ago. Tossed some seafood in a pan and heated the sauce that I served over Cauliflower Rice 😋 . Post Workout Snack (1SP) (not shown} Quest Cookies & Cream Protein Powder - 1SP . Dinner (1SP) Fish, Shrimp & Scallops - 0SP 1/2 cup Homemade Creole Sauce - 1SP Riced Cauliflower - 0SP . Snack (14SP) Mixed Nuts - 14SP . Ended day with 26/23 Points and 16,500 Steps . . #skinnydollchallenge #wwphotoaday #wellnessthatworks #ww #weightwatchers #weightwatchersworks #weightwatchersfamily #wwcommunity #wwsupport #wwsisterhood #wwlife #weightlossjourney #weightlossdiary #weightlossgoals #weightlossstory #weightloss #weightlosstransformation
#weightinwednesday ⬇️Down -1.0 pound today for a total of -62.4 POUNDS!!! 💙💙 SW: 249.0 CW:186.6 #wednesdays #weightin #weightlossgoals #weightlossjourney #weightloss #weightwatchers #weightwatchersfreestyle #ww #wwfreestyle #wwinstafam
Thanksgiving is a week away. It’s not to early to plan out your points for the day. What will be your most challenging part of the day? Mine is sweet potatoes and stuffing #weightwatchers #weightloss #weightlossjourney #weightlosstips #freestylesmartpoints #wwfreestyle #wwfreestylelife #losingweight #losingweightdeliciously
stress :: it’s a doozy. yesterday was plain ole hard day. my sweet husband made chili but my emotional eating got the best of me - i wanted pizza and chocolate and burgers. all of it. yesterday i let myself fall into old (real talk as of right now...just a week old) habits. and today i woke up, picked myself up, drank water, ate healthy and worked out. my good to bad habits didn’t change overnight and they won’t change back overnight either.
Wowza!! Day 5 was very full... exploring St. Maarten, shopping, eating all the good food, and ending with Zumba Under the Stars which was amazing❣️Only two full days left of our adventures in the Caribbean ⚓️😢🛳 . I hope you have a chance to check out my insta story takeover on @ww !!! . . . . . . #weightwatchers #ww #wellnessthatworks #weareww #beyondthescale #smartpoints #wwcommunity #wwmichigan #wwfooddiary #wwmotivation #wwinspiration #wwmoms #wwfamily #wwigfamily #smartpointsfam #becauseitworks #wwfreestyle #freestyleeffect #freestylefam #teamfreestyle #wwambassador #wwcruise
Finallyyyy got my hands on a can of this awesome goodness!! How many fsp is it if I just eat the entire can for dinner? 😂 Kiddinggg! #ww #wwfreestyle #wwmoms #wwinstagram #wwsmartpoints #smartpoints #wwsisterhood #weightwatchers #wellnesswins
Born to loose, built to win. I made it out them trenches.
14-11-2018 Hey🙋🏼‍♀️ Der zweite Tag den ich durchgezogen habe mit meiner neuen Einstellung 😍heute gab es Geflügelwürstchen mit Camembert, Paprika, Gemüsesoße, Käse & Eiweißbrot dazu Majo & natürlich Light Ketchup 🤪hab jetzt noch Sport gemacht und mir ist jetzt schlecht toll :( Einen Gottgesegneten Abend & Nacht euch allen! - - - #gesundheit #weightloss #breakfast #gesundleben #mittagessen #lifestyle #hlen #healthylifestyle #fitfam #instafood #salat #de #n #k #vegetarisch #gym #lowcarb #obst #love #gl #veggie #diet #kalorienz #health #foodlover #bio #organic #weightwatchers #summer
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