#weighttraining

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#GoodMorning everyone!! Happy Thursday! I hope everyone has had a good week so far! So today marks day 8 of adding @buildfastformula #VasoBlitz into my supp routine, and I still am extremely pleased with the results I've had!! These pics were taken once again with zero caloric intake yet for the day, only water and vitamins, so I'm currently in an extreme caloric deficit and am sitting at 184lbs (my walking around weight after consuming my morning #macros is 190lbs). Anyways, I'll be continuing too monitor my pre feed weight too see what effects VasoBlitz has on my mass gaining. I can tell you that my pre feed weight last week was approx 182lbs, so theoretically since adding this supp into my preworkout routine I've gained some lean mass already! 🙌🙌🔥🔥 #fitness #gymrat #aesthetics #healthylifestyle #f4f #fitnessjourney #ironaddict #shredded #shreddedlife #weighttraining #fitlife #fitfam #beardgang #fitspo #buildfastformula
한 사람의 인생을 바꾼다는 건 정말 보람된 일입니다. 초고도비만 코스는 당신이 운명을 바꿔 드립니다. 2년 전부터 운영한 초고도비만 코스. 관심은 있지만 용기를 내지 못 했던 분들. 대다수 체중이 그대로 일 겁니다. 지금이라도 용기를 내세요. 인생을 바꿔 드리겠습니다. #김용수트레이너 #비만은역시김용수 #닥터발란스 #리얼핏 #jk산업 #workout #초고도비만 #weighttraining #ワークアウト #筋トレ #筋トレ女子 #筋トレ男子 #筋肉女子 #腹筋 #美尻 #美ボディ #ボディメイク #減量 #痩せたい #宅トレ #くびれ #プロティーン #サプリ #肥満 #닥터발란스차이나 #hometraining #motivation
3 hours of sleep 😴 #weighttraining #benchpress
Reach for your goals!
🏃‍♀️💨 PM Cardio completed, Told ya'll we going back to the basics👊NOPE I'm NOT her trainer, I just know her struggle so we PM Grind together😚, Don't nothing work, but work 💪 👟 🏋, . 🖕your body standards, don't judge😬 us, we here for a healthier 🍏🍐🍈🍉🍇🍍🍎US, 🚫 to impress you😋..They toooo determine, for me to sleep 😪on her.. It's gonna hurt if WE want to Win🏆PM grinding baby✌ 😂😂 #beastmode #fckbeingfat #workinprogress #gymrats #traphouse #mycrew #diefatdie #nojudgement #thickthighs #plussizefitness #plussizeworkouts   #getfitordietrying #gettingitin #imabouthislife   #ffwpresident #ChallengesBringsChanges #parkinglotbootcamp #ishapeme #fattgirlsworkouttoo #thickthighs #transformation #abolene #sweatismyfatcrying #mealprep #weighttraining #fitgirlarmystrong #myjourney #mevsme #onamission #twoadays
Okay, this blender my parents have is seriously phenomenal! I don’t have to hold a button, I don’t have to check to see if all the ingredients blended. I just push the button and walk away. 25 seconds later I have a perfectly smooth superfoods shake. I think I need a @blendtec
Great sparring session with the champions and thank you @robchamberlain2 for arranging it 🙏🏼👊🏼 @wfsdubai @bonjaskyacademy @siamboxing @muaythaiholidays @thedaveleducexperience #mmafighter #dubai_city #ufcfighter #gyms #ufcdubai #mmafighters #oae #gymman #dubaicity #muaythaiboxing #weightloss #gymday #ufcfighter #athletelife #dubaifitfam #fitnessindxb #dubaifitfam #motivation #ufcfighter #gymman #motivation #dubaicity #mmafighters #uae #dubai_city #athletelife #muaythaiboxing #ufcdubai #weighttraining #gymday #weightloss #champions #trainerlife #uaefitnessmovement . . . . . * Fuelled by @fitkitchenuae Order online www.fitkitchenuae.com DM me for my Discount code. . . . . . * Supplements by @cellucor_arabia & @scivation_arabia. Order your supplements through @sportercom or on the website www.sporter.com . . . . . . * DM for personal training sessions.
Suffering from a lack of gains? Tap bio link: @muscle.university_ • Follow @muscle.university_ Follow @muscle.university_ Follow @muscle.university_
Hot Yoga 🔥💦 #HIIT 🏃 Weight-training 💪 Then going on an adventure. #WorkHardPlayHard
El Aguacate:🚩🚩🚩 🍃🍃🍃🍃🍃🍃🍃🍃 🔝Es rico en Proteínas 🔝Grasas Saludable 🔝💯Por Ciento Vitamina E 🍃🍃🍃🍃🍃🍃🍃🍃🍃🍃 🍃 .💯Por Ciento Potasio🍃🍃 🍃🍃🍃🍃🍃🍃🍃🍃🍃🍃 . . . .🔝🔝🔝 cel 6755.1863 . . . . . . . .🚩🚩🚩1.50 la libra🚩🚩🚩🚩🚩 . . . .. . #volcanveggies 💚✅ #aguacate #weighttraining #workingout #veganos #fitness #cascoantiguo #pushpullgrind #foodceleb #restaurantespty #shredded #eatclean #instafitness #arnold #powerlifting #gym #panamatrendy #visitpanama #quehacerenpanama #gymlifestyle #goldgym #cintacostera3 #gymshark #musculation #nopainnogain #pty507 #bodybuildingmotivation #arnoldschwarzenegger #austrianoak #panamavegano
Week 5 of the candito strength program. Forgot to post week 4 but oh well. Any I had to do 390 for 3 and then 415 for 1-4 reps I only got one because I was beat dammit lol and I also did squats prior. Next week will is the last week of the program and that’s where I’ll decide if I want to hit a 1 rep max or go for reps with amount I’ve never tried before. Wish me luck people. Body weight 170.6 by the way just trying to let y’all know where I’m at. * * * #fitness #fitfam #fitlife #fitnessaddict #fitnessjourney #fitdad #fitlife #gymflow #gym #gymrat #deadlift #deadlifts #getstrong #getfit #stayfit #powerlift #powerlifting #powerliftingjourney #canditostrength #weighttraining #getfitstayfit #staycommitted #stayfocused #justtrain #justlift
Well that was grim... Conditioning my ol' enemy we meet again. 4 sets. 300m Row 10 Fat Grip Deadlift 5 KB Press + 5 KB Push Press 20m DB Bear Crawl Note to self don't put all shorts in the wash at the same time. #trainer #paleo #aesthetics #flexibledieting #weighttraining #iifym #macros #legday #bodybuilding #healthspo #fatloss #fit #physique #instafit #irishfitfam #Dublinfitfam #personaltrainer #swoleandflexy #awakentrainingseries #crossfit #fbb #functionalbodybuilding #poweredbyfitbot #kfshealth #keepitfuckingsimple #consciouscoaching
//หน้าที่ของเราคือเป้าหมายของ// http://m.me/391653757666639 http://m.me/391653757666639 @line 🆔fitness21 ig🅾️fitness21.gym 📲 086-7977732 #Fitness21 #ฟ ิตเนสทเวนตี้วัน #ป ีนี้เราจะลดน้ำหนักไปด้วยกันเพื่อสุขภาพที่ดี #เราอยากให ้คุณมีสุขภาพที่ดี #weighttraining #bodyweight #boxing #ลดน ้ำหนัก #กระช ับสัดส่วน #เสร ิมสร้างกล้ามเนื้อ #ออกกำล ังกาย #ฟ ิตเนสนครปฐม
#BODYGOALSLOADING !!!!!!! . Ok @beyondavg !!!! I see you working mama! #Badassaf #Bodygoals for sure!!! Keep up the good work! You’re killing it! . Join @beyondavg and the rest of the Badasses by emailing your fitness goals to certifiedbadasstraining@gmail.com . ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #bodygoals #transformation #gains #motivation #fitness #fitnessmotivation #hustle #eatclean #fitspo #personaltrainer #dmvfitness #cardio #stairs #melanin #blackfitness #weighttraining #bikinicompetitor #bikinipro #muscles #muscle #glutes #dmvtrainer
Thursday triple threat selfie 💁🏼‍♀️. Absolutely smashed my lower body workout today... I had the whole gym to myself for the majority of it too which was a dream! More PB’s in the bag as well 😬 #gym #fitness #fitlife #fitfam #fitgirls #fitnessmotivation #gymlife #gymgirls #gymmotivation #diet #girlswholift #girlswithmuscle #girlswhosquat #dedication #motivation #determination #weightlifting #weighttraining #bodybuilding #bootybuilding #diet #nutrition #eatclean #cleaneating #teambenbo #competitionprep #bikinicompetitor #preplife #anytimefitness
Left pic exactly 1 year ago. That was 3 months into my new lifestyle and body transformation journey. Right pic taken yesterday. A year on my biceps have grown alot and so has the rest of my body. Currently in the bulking stage for the next 3 months then back to shredding. Along way to go yet but results are happening it just takes time consistency and patience and a whole lot of hard work but one day it will pay off . . . Lovely morning snack of mixed fruit granola, Berry compote and low fat natural yoghurt . . . #pumped #rockhardbody #mensphysique #bodybuilding #bodyprogress #progression #dedication #gymaddict #fitnesslife #fitnessjourney #fitfam #gymfreak #workingout #pumpingiron #weighttraining #muscle #bulking #gym #gymlife #bodybuildinglife #bodybuilder #beastmode #flexing #liftlikeapro #techniqueoverego #diet #dietiskey #nutrition
#애비랜드 -사람 태우고 #턱걸이 가능하냐!!- . . 프로필 상담 링크!! https://www.youtube.com/user/leeRaihun . #오산피티 #오산PT #동탄PT #동탄피티 #스톤PT #오산헬스장 #오산헬스 #특수부대 #경찰공무원 #소방공무원 #그룹피티 #송탄PT #송탄피티 . 문의 : focus2331 Tel. 010-9935-5700 . . #다이어트 #오산 #오산맘 #동탄맘 #화성맘 #송탄pt #동탄 #화성 #수원 #오산시 애비랜드유튜브 http://youtube.com/leeraihun 애비랜드페이스북 https://m.facebook.com/ebylanding/ 애비랜드instagram https://www.instagram.com/jamiet.daddy/
유미누나랑 둘이놀기잼~
Lazy breakfast.
Another Fully Packed Night at the Gym!🏋🏻🏃🏻💪🏻 #motivated #weighttraining #weightreduction #dieting #cardio #pushingmyself #nopainnogain #packedwithpeoplebutworthit
ACCOUNTABILITY & CONSISTENCY 7 weeks into half marathon training and despite having everyone saying you'll like running It won't be that bad...I still hate running. This morning was a killer, now into double digits 10k in the rain 😩just under half way!! My bed was warm and I haven't been sleeping well lately so temptation was high to just stay in bed. But I have my mum as my accountability buddy, we both hate running so we are in it together. Because I knew she would be there I dragged my sorry butt out of bed to train. Sometimes to push yourself further and push your limits it's good to have an accountability buddy or group. They are there to keep you motivated and push you on when you don't want to carry on. 💚 Weight training after my run again was a struggle but #consistencyiskey new PB of 170kg on the leg press 👊 Definitely enjoyed my brunch when I got back home #foodislife 😋😂 #consistancy #pushyourself #weightlossjourney #weighttraining #halfmarathontraining #accountability #strongmind #strongnotskinny #strongbodystrongmind #protein #food
Don’t leave yourself with unexpected time frames, if you want to look good for a holiday that’s fine, it’s a goal and something to focus on... but don’t start training for it 6 weeks before. Be realistic. @maddicornforth working hard today for her December holiday goals! • • • • www.timabeyiefitness.co.uk #Cardio #Quoteoftheday #bodytransformation #Tbt #Fitness #Fitness #York #gymshark #nutrition #GirlsWhoLift #GymLife #GymTime #Leeds #PersonalTrainer #Yorkshire #Weights #WeightTraining #Workout #leeds #leedsrhinos #bradford
THROWBACK THURS 🔙⌚ Above video was about 9-12 months ago - less weight lifted and not as full range of movement as video below. I'm definitely abit more shreddy in the above vid 👆 but very happy to see some back gains have been made! 😝🏋️ Some people quit because progress is slow - but slow progress is still progress... So KEEP GOING ♥ #happy #fitness #girlswholift #ladieswholift #thisgirlcan #gym #exercise #strength #womensfitness #personaltrainer #weights #weighttraining #bodybuild #bodybuilding #back #progress #fitnessmotivation #throwback #determined #shoulderpress #barbell #progress #gyminstructor #fitnessinstructor
How’s everyone’s day going? Are you doing your thannnng??? Are you living your best life? Because really, that’s all that matters. ❤️
Heat press and vinyl cutter installed this morning. Prototype logo in chrome , we will try high vis reflective soon and pearls. I'm still learning the CAD software but we are impressed with an initial outcome on an old scrap shirt with a effect we was not convinced on . #crossfit #supplements #FitLife #Fitness #FitnessAddict #GetOutside #GetStrong #GymLife #GymTime #NoPainNoGain #Sweat #Weights #WeightTraining #powerlifting #APF #IPL #SPF #raw #RPS #GBPF #GPC #BPU #WPC #USPA #USAPL #IPF #powerliftingapparel #deadlift #squat #bench
Never give up. GIVE UP IS NOT A OPTION Comment and follow 👇 @easy_happy_life
@ekaterina.fomina_ посещает наш клуб с открытия ,и хотя она опытная спортсменка,за последние полгода она наконец то добилась своей цели и выровняла пропорции мышц спины и теперь прекрасно расправляет свои "крылышки" Поздравляем с достижением в стенах нашего родного Golden Gym💪😋💪 Браво!!! #golden_gym_kr #golden_gym #gym #gymlife #gymshark #gymgirl #gymnastics #gymfit #gymrat #gymlifestyle #gymmotivation #gymday #gym 💪💪 #krivoirog #krivoyrog_girls #krivoy_rog #healthy #couch #trenerpersonalny #treinohardcore #transformation #top_kr # #fitness #fitnessmotivation #bodybuilding #weighttraining #healthy #backmuscles #достижения
This is a shout-out to a guy that I've known since 3rd grade, and the same guy that really sparked my interest into bodybuilding just a couple months ago. I just wanted to say that I appreciate everything you have done for me and the fitness industry man. It's nice to know that there are people out here that just want to help and change peoples lives! 💪💪 @rodneygainz
After yesterday’s flights I needed to a good sweaty session to get rid of all the toxic energy I had to deal with🤮😷 . . Smashed out such a good leg and booty sesh so I’m looking forward to aching tomorrow! . . Leggings: @gymshark fused ankle leggings... yeah I’m gonna need you guys to bring out some more leggings because these are my favourite leggings EVER!!! SQUAT PROOF to the max Top: @sportsdirectuk Miso Crop top . . . #gymshark #gymsharktrain #gymsharkgirls #weighttraining #cabincrewlife #cabincrew #gym #gymlife #gymsharkfuse #sportsdirect #sweatysession #instafit #
看!他有女人都想要的翹臀😂 ▪ ▪ 生命因為有了感受 所以感動 #gym #workout #fit #keepfit #fitness #weighttraining #gymlife #gymtime #training  #exercise #morningworkout #love #funny #фитнес #フィットネス #スポーツ
Apart from the nitty gritty details I choose to share with you guys through this page, I thought I’d let you guys get to know me a little bit better. Here are 10 facts about me: 1. I was born in Melbourne, I’m 20 years old 2. I am 1.67m 3. IM OBSESSED WITH TOAST 4. I’m ambidextrous 5. Alongside PT I’m also studying Bach of Commerce, but I’m currently deferred 6. I have a scar above my left eye because I walked into a wire fence 😅 7. I have been going to the gym since I was 17 8. In the past I’ve done dance, gymnastics and cheerleading 9. My favourite vegetable ever is the potato 🥔😂 10. I have a killer memory and remember the smallest things and @sam.combridge hates me for it 😂
I am so beyond exhausted but so happy. I started a new job about a week ago now and it's been the most rewarding experience ✨ I'm behind on my uni work and I come home after each shift and collapse in a heap from all the mental and physical work but I wouldn't trade this for anything. 🙏🏻
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