#weightlostjourney

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I just love trying new machines ,I love feeling sore most of all I love improving my health. #spoonielife #spoonie #fitnessenthusiast #myfitnessjourney #weightlostjourney #slytherinpride #animenerd #booknerd
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🚨 Honesty Post 🚨 — I am struggling! I’m all aboard that struggle bus right now! 🚌 Getting back on track from the move and my birthday has been TOUGH! 😰 But I am not going to give up because seeing this #facetofacefriday of exactly a year apart is motivation! 🙌🏻 I have come a long way in a year and I will continue to push forward...I will get back on track with the help from this community! 😘 — @ww #wwfreestyle #wellnessthatworks #weightwatchersfreestyle #wwfreestyleeffect #ww #wwsocalifornia #wwsocal #wwmoms #wwmotivation #teamnoexcuses #itsnotadietitsalifestylechange #weightwatchers #weightlostjourney #wwsisterhood #wwcommunity #wwbettertogether #mywwjourney #beyondthescale #wwinstafam #instafam #bettertogether
I’ve really been on top of my game this week and it feels so good and it showed in my bikram class last night. I felt so strong and in control and I FINALLY after eight months of trying got both hands up in prayer position during toe stand for a solid five seconds, then I fell over 🤣 five seconds may not seem like a big deal to most, but it’s just another tiny goal I set for myself and worked really hard to achieve. Determination and persistence really will get you where you want to be folks. And to top it all off, I’m really starting to love my legs, I took this picture and thought “damn my legs look strong” and there’s nothing quite like starting to appreciate a body part you always hated. Happy flex Friday y’all. #flexfriday #thegrindincludesfriday #fitness #fitfam #workout #muscle #healthy #fit #motivation #fitspo #physique #exercise #fitspiration #fitstagram #getfit #fitnation #weightlostjourney #thickfit #strongnotskinny #yoga #yogainspiration #instahealth #lifestyle
*crap day at gym* 😢 This video is a fine example of mind over matter!! I never tend to video myself but today my squat didn’t feel right...why? I hurt my knee 4 weeks back and haven’t really squat since this week and this confirms how low I’m not going, not that I can’t physical but mind mentally hesitating and I can see it in this vid 😠😟 I’m not going to let this stop me!! Back to sitting squats with lower weight (kidding myself going in after month with my normal 65kg 🙈) and work back up from there!! 💪🏻👊🏻 #weightlosstransformation #weightlostjourney #squats #squatting #shitdayatgym #backtobasic #girlswholift #bodybuilding
Heute zum Mittagessen hat sich mein Kind Lachs gewünscht. Dazu gab es Rotkohl, selbst gemachten Kartoffelbrei und Senfsoße. Für genau 300 kcal ein tolles Essen 😍 * * * #delicious #weightlost #weightlostjourney #eatclean #fromfattofit #feelgood #getfit #goodtime #gesundheit #gesundessen #glücklich #goodfeeling #healthyrecipes #healthylifestyle #kalorienzählen #healthy #abnehmen #motiviert #motivation #abnehmen #foodblogger #food #foodlover #holidays #fish
Guten Morgen ihr Lieben, heute ist mein letzter Urlaubstag und #wiegetag Es sind 900 g plus 🙈. Aber naja, dafür habe ich es mir im Urlaub gut gehen lassen. Wir haben 2× gegrillt, wir waren beim Chinesen zum all you can eat und wir waren gestern in einem Eiscafe und haben uns einen tollen Eisbecher gegönnt 😍 Also eigentlich alles im grünen Bereich 😎 Wenn ich nächste Woche wieder arbeiten gehe, dann läuft alles wieder in geregelten Bahnen 💪 Habt ein schönes Wochenende 🤗 * * * #delicious #weightlost #weightlostjourney #eatclean #fromfattofit #feelgood #getfit #glücklich #gesundheit #goodtime #goodfeeling #healthyrecipes #healthylifestyle #kalorienzählen #healthy #motivation #motiviert #foodblogger #food #foodlover #holidays
@themuchomama has started a VERY powerful movement that I am LOVING so much! 😍 — What I would tell my younger self: 1️⃣ When someone tells you you are ugly or not worth it, don’t listen! You always and will always be worth it! 2️⃣ Life is not always going to be easy! You will have a lot of UPS as well as a lot of DOWNS! But it is what you do with those that make you a stronger and better you! 3️⃣ You are LOVED by so many people that have always been there and will continue to be there for you your whole life! 4️⃣ Last but not least...I LOVE YOU! #whatiwanttotellyou #youareenough #youarestrong@ww #wwfreestyle #wellnessthatworks #weightwatchersfreestyle #wwfreestyleeffect #ww #wwsocalifornia #wwsocal #wwmoms #wwmotivation #teamnoexcuses #itsnotadietitsalifestylechange #weightwatchers #weightlostjourney #wwsisterhood #wwcommunity #wwbettertogether #mywwjourney #beyondthescale #wwinstafam #instafam #bettertogether
the face you make when you just finished the @brittnebabe vol 7 workout day 4! #weightlostjourney #healthylifestyle #fitbabe #fitness #fitnessmotivation #fitnesslife
“GMB‼️‼️‼️‼️‼️‼️‼️....Finishing Off With Boxing After A Chest Workout. Loosening Up, Getting Rid Of That Lactic Acid Out Of The Muscles. Also Just Forcing The Blood Back To Those Muscles To Give MySelf A Bit More Pump At The End As Well As Giving My Muscles More Oxygen” #Fighter #IDontLiftWeights #JustThoughtIdStart #InMyZone #HeadPhonesMeansDoNotDisturb #ChestWorkout #BoxingAfter #Fitness #WorkItOutttt #PersonalTrainer #ComeBoxWithMe #CleanEat #WeightLostJourney #MobbDeep #90sHipHopIsTheBest #Prodigy #TrueAthlete #RuffHouseWC #Regula #TheyCantBeatMe
Another Amazing Results By Herbalife 🍃. 🙋🏻‍♀️DM me now to start your Journey . 📩shaimaagetsfit@gmail.com . . . #results #herbalifeislife #herbalifenutrition #goals #weightlostjourney #energy #nutrition #loveyourself #letsgetit
Happy Thursday Bubs😊 just a little #throwbackthursday for youse on this grey and wet Thursday😒 I need another holiday ASAP!!! • • • Love how toned my legs looks😋 those leg day at the gym is paying off as usual💪🏾 • • • #gymmakesmehappy #workoutvideos #trainwithroxaynne10 #roxaynne10 #bodypositive #lungesandsquats #bodypositivity #grancanaries #summerholiday2018 #fitness #fitnessjourney #weightlost #weightlostjourney #girlswholiftheavy #musclesaresexy #muscles #throwbackthursday
💪🏻💪🏻Throwback Thursday post 💪🏻💪🏻 Who you are and where you want to be in five years depends on what you do today. 52kg down many more to go ❤️ You didn’t begin your journey to only make it half way. Stay focused on the end goal, and do one small thing each day to get one step closer. It’s never to late to refocus. At the end of the day it’s you who writes the story for your life. So make the most of it. #throwbackthursday #newyearnewgabby #fitness #fitnessmotivation #goals #alwaysworkingonmyself #motivationalquotes #motivation #gymmotivation #gymselfie #newweeknewgoals #ehplabs #picoftheday #photography #weightloss #weightlosstransformation #weightlostjourney #28bysamwood #samwoods
Bila geng kau sama ting tong...perbincangan marathon berakhir jam 11 malam 😂😂😂. . . Pengumuman buat Akak2 yang nak kuruih boleh datang ke @fvfitnessvalley di Sek 22 Shah Alam setiap Sabtu & Ahad mulai 3 & 4 Nov @ 8 pg - 12 tgh sessi khas for 'LADIES ONLY'. Bayaran komitmen RM5/per entry . Yang nak tau macam2 lagi pi whatsapp Coach @fv.khalijah , hp no +60126642282 🏋️‍♀️ . #gymshahalam #shahalam #fvfittnessvalley #jomsihat #jomkurus #jomkurusraya #jomkurussihat #turunberat #weightlost #weightlostjourney #tipsihat #fitnesscoach #makansihat #sukusukuseparuh #coachkhalijah #wanitainspirasinegara #jomsupportusahawankita #komunitisihat
I haven't been on since I left for Colorado on October 2nd. I spent last week catching up on the house and school. But I did go to a dance studio to check out. Starting Saturday I'll be weighing in, back on my 5 miles a day and soon I'll be posting about my experience with my new dance studio. I am hoping to build more confidence and motivation from going because winter is really hard on me I usually deal with serve depression and we were supposed to move to florida November 1st but now that's on hold I know I need to find something to keep me through winter here. So this is where I am at the moment 🦄 #weightlost #weightlostjourney
Oh, deze gisteren vergeten te posten! Mijn avondeten met gebakken peterseliewortel, sperziebonen en zeebaarsfilet.
6months with 43lb of fat lost so far! I wanted and needed this so badly and work hard for it! Now I just concentrate on getting stronger and build muscle! #transformationtuesday #girlswholift #weightlosstransformation #weightlostjourney
Heute habe ich irgendwie totalen Gusto auf Tomate 😍 Ich hatte gerade einen kleinen Appetit und dachte mir, bevor ich auf Chips und Co zurückgreife, mache ich mir lieber noch einen kleinen Tomatensalat 🍅 Tomaten sollen nämlich die Abnahme gut unterstützen 💪💪 Ich habe diese Woche Urlaub und merke schon jetzt, dass sich auf der Waage nix tut. Weder nach unten, aber zum Glück auch nicht nach oben 😊 Morgen Mittag gehen wir zum Chinesen, all you can Eat Buffet. 🤗🤗 Ich freue mich schon so darauf 😍 Ich war das letzte mal im April dort, bevor meine Abnehmreise begonnen hat. Als kleine Belohnung und auf Wunsch des Ferienkindes werden wir morgen dort Mittagessen gehen mit der ganzen #family 😄 * * * #delicious #weightlost #weightlostjourney #eatclean #fromfattofit #feelgood #getfit #goodtime #gesundessen #gesund #gesundheit #food #foodlover #food #healthy #goodtime #goodfeeling #healthyrecipes #healthylifestyle #kalorienzählen #healthyfood #abnehmen #motivation
Mijn lunch to go van vandaag! Sla met avocado, tomaat, paprika, komkommer, geitenkaas, peper en olijfolie.
My berry smoothie with greens #smoothie #breakfast #vegan #weightlostjourney 🌱💪🏾
Transformation Tuesday! Slowly but surely reaching goals! One step at a time, one supplement at a time! Pound by pound, inch by inch! It takes dedication and investment! But I’m worth the investment! And so are YOU! Yes! YOU! Stop waiting! Stop putting excuses for yourself and start investing in your health! #xyngularlifestyle #xyngular #loseit #loveyourself #poundbypound #weightloss #weightlostjourney #becomingmore #becominghealthyandhappy
Kumpulan dinner smalam 😂 Sate ayam plain Jantung ayam goreng Suprot + kopi Happy kuruuuusss 😍😘 . #DEBMLifeStyle #DEBMmenu #DEBMMojokerto #DEBM #DinnerDEBM #weightlostJourney #FatLoss #Like4like #Likeforlike #motivation #TipsDiet #InspirasiMasak #GymLife #bodytransformation
When he says can you write down your number .....and you write down your script and website...😂😩🤦🏾‍♀️🤑🙌🏾if it’s not about the money 💰 #staypositive #moneytalk #gotthingstodo #focused #gohardgohome #totallifechanges #totallifechange #senseofhumor #businessminded #looseweightnowaskmehow #weightlossjourney #weightlostjourney #iasotea #iasoteachallenge ***LINK IN BIO**
Tap tap if this happens to you 😦 you're not alone sister! . Do you know how to get lasting motivation? 1) Find your deepest motivators - get a vision together that captures all of the things you treasure, value and desire. #daretodreambig 2) Set some clear goals to help you reach that vision 3) Set smaller, bite-size goals for this week only. Make them specific and realistic. Put them in your calendar/phone/diary and make that committment to doing them. 4) Next week, set new weekly goals. Repeat step 3. . 🙌 You Got This Babe 🙌 . . . . #weightlosscoach #wellnesscoach #strivewellnesscoaching #strivewellness #mindsetcoach #happinesscoach #loveyourselfenough #loveyourselfanyway #loveyourselfmore #goalset #goalheart #goalstoachieve #goalmet #goalsanddreams #goaloriented #goalcrushing #weight_loss #weightlossstruggles #weightlostjourney #weighttransformation #weightjourney #weightlossrecipes #weightlossmission #weightlosstip #mumsarethebest #mumsthathustle #momster #momsworld #momscanbefit
HEART. PASSION. PURSUIT.
Cooking is all I did this weekend. While making those sloppy joes I knew I couldn't handle the temptation so I gave in... It was so good it had been years since having one. #tryingtostayfocus #weightlostjourney
Würstl Gulasch, für mich schön scharf mit italienischen Gewürzen und dazu Nudeln 😍 Oh darauf hatte ich heute großen Appetit 😊 Heute Abend geht's mit meinen 2 Lieblings-Mädels in ein Erlebnisbad mit Saunalandschaft und dort gibt's eine 25 minütige Massage 😎 So lässt sich der Urlaub aushalten. ❤ Sonnige Grüße 🍁💥🌳 * * * #delicious #weightlost #weightlostjourney #eatclean #fromfattofit #feelgood #getfit #goodtime #gesundessen #glücklich #goodfood #healthylifestyle #healthy #healthyrecipes #abnehmen #motiviert #motivation #foodblogger #foodlover #food #holidays #montag #daughter #love
Assalamualaikum & good day, everyone. . My weight lost journey. Alhamdulillah... 11kg down, so far. Time to tone up & get fit! 💪💪💪😉😉😉 . What did I do? I started to exercise since January 2018. I took up Muay Thai, which a Thai combat martial arts. I go to the #MuayfitKK gym 3-4 times a week for my Muay Thai workout. At #MuayfitKotaKemuning , they combine Muay Thai with HIIT workout to get ur heart pumping & sweat buckets of water. 😁😁😁🥊🥊🥊 . How is my diet? I eat everything, but I cut down on my sugar intake. I drink at least 3 liters of water, daily. 1 liter of plain water for every 25kg of our body weight, is recommended. I try to eat vegies & fruits more... Hahaha... 😅😅😅 . Do I take supplements? I drink #NingXiaRed from Young Living for for overall wellness. It helps me with my recovery period due to the extreme sport. 😁🥊 I also take #Sulfurzymes from Young Living for my joints recovery. 😅 I do take Evening Prime Rose oil, Fish Oil, Vitamin C, Calcium & Probiotics to nourish my body's daily mineral intake. I do not take any slimming supplements at all. 😉😉😉 . Now u know my secrets... . Note: The pictures shown above was me wearing the same black dress that was super tight on me in 2017. By 2018, the same black dress is super loose. 😍😍😍 . #WeightLostJourney #MuayThai #JomMuayThai #YLEO #YoungLivingMalaysia #TowardsAHealthyLifestyle #ChemicalFreeHome #SavvyMinerals #ChemicalFreeMakeUp #YoungLivingShahAlam #YoungLivingSelangor #OiliciousOilers #IncredibleOilyLife #IOLTeam #JomOiling #TouchOfOils
MIS ARMAS Para llevar una vida saludable es indispensable hacer ejercicio. ¿Es más importante la alimentación? SI ¿Necesitamos hacer ejercicio de manera frecuente? También Hay muchísimas formas de entrenar a tu cuerpo. Escoge según la que necesites. Esta semana toca hipertrofia y fuerza. La movilidad y la agilidad es importantísima también. ¿De cuántas formas eres capaz de levantarte de suelo sin tocar con las manos? #Weightlost #weightlostjourney #fitnessmotivation #fit #fitness #fitfam #healthylifestyle #healthy #workout #lifestyle #gym #ketotransformation #ketolife #fitnessgirl #fitnessmodel #keto #ejerciciosencasa #calistenia #calisthenics #fitnesslife #nopain #nopainnogain #sport #salud #saludable #sanoyrico #vida #vidasana
Happy Sunday Bubs😊hope everyone of youse had a lovely weekend and have a productive week this upcoming week💪🏾 • • • #Legday was a good one as usual, had to take a cab home as usual after these workouts. No pain no gain right?💪🏾 • • • I’m wishing you all a productive week, and remember don’t be afraid to be a shinning star because the sun doesn’t give a 2 f”;)&k whether it’s blinding you or not!!!🧡 • • • #bootybootybooty #blackgirlsmagic #blackgirlsrock #trainwithroxaynne10 #roxaynne10 #legdayworkout #lungesandsquats #bodypositive #bodypositivity #fitness #fitnessjourney #weightlost #weightlostjourney #girlswholiftheavy #girlswhosquat #girlswhosquatheavy #puregym #gym #gymmakesmehappy #eatcleantraindirty #bootybuilding #workoutvideos
Mijn brunch bestond uit twee zadencrackers met avocado-kipsalade. Ik had nog een gebraden kippenpoot van de poelier in de koelkast. Velletje eraf en geplukt. Een hele avocado geprakt met peper en zout, heel klein beetje geraspte kaas en toen alles door elkaar gemengd. De helft bij mijn dochter op 2 witte bolletjes gedaan en de andere helft op mijn crackers. 😋
I am beyond frustrated with this number! I worked my ASS off this week! 😭 Yes I know a loss is a loss...but I set a goal for myself and I didn’t hit it and it is frustrating when you put the work in to hit it and it isn’t reflected! 👎🏻 — STRESS I know is a major factor in this! I didn’t stress eat AT ALL, but stress can just effect your overall body! 🤷🏼‍♀️ Oh well...on to next week...and I need to find a new workshop by then in my new city! 🧡 — @ww #wwfreestyle #wellnessthatworks #weightwatchersfreestyle #wwfreestyleeffect #ww #wwsocalifornia #wwsocal #wwmoms #wwmotivation #teamnoexcuses #itsnotadietitsalifestylechange #weightwatchers #weightlostjourney #wwsisterhood #wwcommunity #wwbettertogether #mywwjourney #beyondthescale #wwinstafam #instafam #bettertogether
Ontbijtje! Kipfilet, avocoda en een smeuïg gekookt eitje! ❤
It will not happen over night, but eventually it will💋💋 . . . . Trust the process.. Pray as IF your life depends on it because it does🙏💋💚mt6:25 . . . . . . . . #fitnessmotivation #iron #womensbody #bopo #warriors #FIT #selfove #tryingtobefit #modelling #squadgoals #eatclean #weightlostjourney #onedayitwillallmakesense #mygoals #ITSINYOU #GRIND #SELFLOVE #WOMENPOWER #fitness #fitchick #muscle #love
Do not drown in your own water... * * Time to relaxe and enjoy my peace of mind.. Take time to connect with your thoughts,with your desires and get in tune with your self💚💚mt6:25 . . . Stay blessed.. Good night. . . . . . . . #fitnessmotivation #iron #womensbody #bopo #warriors #FIT #selfove #tryingtobefit #modelling #squadgoals #eatclean #weightlostjourney #onedayitwillallmakesense #mygoals #ITSINYOU #GRIND #SELFLOVE #WOMENPOWER #fitness #fitchick #muscle #love #Savage
"I'm not going to apologize for who I am, and I'm going to actually love the skin that I'm in," I love you Regina just the way you are💚💚Mt6:25 #selflove peeps its the best gift you can give #yourself . . . . . . . . . . . . #fitnessmotivation #iron #womensbody #bopo #warriors #FIT #selfove #tryingtobefit #modelling #squadgoals #eatclean #weightlostjourney #onedayitwillallmakesense #mygoals #ITSINYOU #GRIND #SELFLOVE #WOMENPOWER #fitness #fitchick #muscle #love #garage
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