#weightlostjourney

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Kleines Update von mir 🤪 #haltemission läuft auf Hochtouren 💪 Ich kann sagen, das mein Gewicht sich jede Woche die Waage hält. So einfach hätte ich es mir gar nicht vorgestellt. Meine Bedenken gelten dem nächsten Jahr. Da ich ja noch gut 25 kg vor mir habe, beginnt in 2 Wochen wieder die Abnahme. 😅 Ich habe mich in den letzten Wochen gut mit allem arrangiert. Unter der Woche geht's strickt nach Plan und am Wochenende esse ich worauf ich Lust und Laune habe. Gerade in der Vorweihnachtszeit auf alle Leckereien zu verzichten kam für mich nicht in Frage. Wieso auch? Lieber langsam und stetig als schnell abnehmen und dann den Jojo Effekt spüren. So hatte ich es schon das ein oder andere mal. So möchte ich es nicht wieder. Mein Plan für nächstes Jahr steht. Ich möchte gern im Januar mit Sport beginnen und bis Oktober 2019 den Rest abspecken. Denn da geht's wieder in den Urlaub 😍 So erstmal genug für heute. Schönen Tag gewünscht ❤ * * * #delicious #weightlost #weightlostjourney #eatclean #fromfattofit #feelgood #getfit #gesundheit #abnehmen #goodtime #gesundessen #goodfeeling #healthylifestyle #healthyfood #healthyliving #healthyrecipes #motiviert #motivation #yazio #foodblogger #foodlover #food #happy
I have no more words. Double tap if you love this 💚💙 Trust the process, stay the path. And my darling, there's no shame in asking for help. DM me. . . . #weightlosscoach #wellnesscoach #strivewellnesscoaching #strivewellness #mindsetcoach #happinesscoach
Hähnchenfiletstücke mit Räucherkäse, Tomate und Oregano 😍😍 zum Schluss noch Chili Soße 🌶🌶🌶 Für die Mama heute mal wieder #lowcarb 💪 * * * #delicious #weightlost #weightlostjourney #eatclean #fromfattofit #feelgood #getfit #gesundessen #glücklich #happy #healthylifestyle #healthyfood #healthyliving #healthyrecipes #lecker #abendbrotzeit #foodblogger #foodlover #abnehmen #yazio #motiviert #motivation #kalorienzählen
HITT 🏃🏻‍♀️ workout of Yesterday 💪🏻 Normally is about 30 different exercises that you can do in one section I put in the video de simple ones that can be done anywhere at anytime✨ . . EQUIPMENT: 👍🏼 Open space . . Time: 30 mins ⏰ (Each exercise must be performed in 30 secs and rest 30 secs in between each one) . . . #homeworkouts #lifestyle #Hitt #fitness #fatburners #weightlostjourney #blessed #monday #vibes #strong #lashes #beauty #besttime #decemeber #bikinibodies #pink #nonstop #life #couples #love #holidayseason
“Fitness is not be better than anyone else, it’s being better than you used to be” - Author Unknown ✍🏽 This was back in the summer. It was SO HOT and my shorts kept riding up😂😂😂. THE STRUGGLE was REAL. I never gave up and even invited people to join me on this journey. Many started but in the end it was just me. My dedication, consistency, and determination is my worth and drives me to be better than I was the day before. ✍🏽 This journey has taught me a lot about myself and how mentally strong I am. It’s been 6 months in and so far I have accomplished a DAMN lot😍! ✍🏽 I am so proud and amazed at the changes I have made inside and out. The body can do some amazing things and you can truly change it. I am 6 months in and a lifetime to go! It’s Monday LET’S GO! #rjfitjourney #rjmonae #fit #professional
#sundayfunday ... Just sitting here having some halal food while I wait for my oil change for the car. - Weather is nasty here today in NYC😭 - 🤔This is something I get asked quite often. How do you eat all this stuff and not become so fat?... It is not fair that you can eat this stuff... - Unfortunately I don't eat this all the time... People get the wrong conception that you can eat like crap and expect results. With social media and flexible dieting... People think you can eat whatever you want... That's not how it works. - To be honest with you... I planned this meal out.. I know I didn't have much food today and was craving halal. Now if I already went through a day of eating.. I wouldn't have chose this. You can eat whatever you want, but you just have to be aware and plan for it. - 💪For the most part... I eat a pretty simple and "clean" diet... throughout the week. I'm not eating this type of stuff for weeks on end. If that's the case I would be holding on more fat right now. As of now since I am in the process of gaining weight. I have the flexibility to eat stuff like this because of the amount of calories I am currently consuming. - Now if I wanted to lose weight... this is not the best option since I can eat something more filling. - Whoever tells you that you can eat crap everyday for all your meals.... Is a fucking liar... Those people are eating "clean" for the most part. And then they post themselves indulging some burgers with a six pack showing... 😂 - Losing weight and changing how your body looks is not easy. But it doesn't have to be miserable... You can have the foods you enjoy in moderation. - For those who have the option of buying halal and you're struggling to gain weight.... this stuff is the best bang for your buck...😋 - Now let me finish this yummy goodness.. 😁 - 🙏Hope that was helpful❤️
Addicted to Progress...from 25lbs to 40lbs press with a squat😜. Shoot I could barely do 50 Reps...now 100💪🏽💪🏽#winning #rjfitjourney #rjmonae
Fortfarande dödsförkyld! Igår kväll nådde jag verkligen botten! Kunde inte prata eller röra mig pga sjukt ont i halsen 😵 Idag är det bättre igen men jag har lärt mig under dessa sju! dagar som gått så vänder det lika snabbt igen. Men vi har äntligen fått upp granen inne och pepparkakor har vi också gjort. Börjar få lite julkänsla nu ✨❄🌲 . . . ------------------------------------------------ #minviktresa #minresaräknas #jagtogbeslutet #viktnedgång #vägentillbaka #nyttigmat #nyttigt #lycklig #viktkamp #hälsa #hälsosam #kämpa #mammakilon #starkare #actic #löpning #peppkonto #instapepp #weightlosstransformation #weightlostjourney #weightloss #bodypositive #goals #fitness #fitnessgirl #acticfalun
Loosing weight is the easy bit, maintaining it is the hardest thing. People think when the weight drops that’s it, you cant just stop you have to keeping going. As all the effort you put into loose the weight will be pointless. Just my opinion @rjcfitnessjourney 🙌🤙 #morning #fitness #running #sw #swuk #fitfam #weightlosstransformation #weightloss #healthylifestyle #fitnessmotivation #food #healthyfood #weightlostjourney #slimmingworldfamily #diet #mystory #myfitnessjourney #mystory #food #morningrunofficial #goals #iwatch #apple #slimmingfriends #slimmingworlduk #adidasoriginals #adidas #beautiful #beardgang #slimmingworldfamilyuk
Guten Morgen, Ja ich weiss hätte auch schlechter laufen können.. Dennoch ich brauche meinen Ansporn wieder.. Momentan ist : "alles doof" Daher wehen auch Veränderungen bei mir rein.. Ab Mitte/Ende 2019 Umzug, Weiterbildung, neu einrichten - neues Umfeld, damit auch mein Sohnemann wieder entspannter wird, da er merkt wie angespannt und unglücklich Mama ist, nur leider kann ich es auch nicht immer überspielen... Jetzt heisst es gleich auf zum Dienst ins Krankenhaus... ________________________________________________ #abnehmen #abnehmtagebuch #fitfam #fitfamgermany #weightlost #weightlostjourney #hamburgharburg #harburg #bodytransformation #instafit #abspecken #zielvoraugen #abnehmenohnezuhungern #blogger #derspeckmussweg #entgiften #lowcarb #lowfat #baldwiederimmodus #abnehmen2019 #rauchfrei #wegmitaltenlasten #meinneuesich #pflege #altenpflege #krankenpflege
“It’s better to start where you are at than to not start at all” Remember, Slow Progress Is Better Then No Progress 👊🔥 •Follow Me @johnmcphatterjr For More Videos!
Not so long ago, I celebrated my birthday. So much happend during this last year and it was amazing. I got to see my daughter grow up way to fast. I hit an amazing goal of loosing a 100 pounds which was one of the biggest thing I've ever done in my life. I went on a fabulous trip to Disney World which I will never forget. I got a huge promotion at work which gave me so much confidence and happiness and finally I found out that I was pregnant with another little bundle of joy which I'm so excited to meet in a couple of months. 2018 was incredible for me. I just hope 2019 will be even more incredible. I already have so much stuff plan! Here to a new year! ❤️😍 #birthday #birthdaygirl #celebration #hapiness #happy #challenge #forever #2018 #familytime #mommyslife #growingup #pregnant #17weekspregnant #familyof4 #weightlostjourney #down100 #ilost100pounds #100poundsweightloss #excited #wwonline #weightwatchersjourney #fromobesetobeast #wwcanada
😄The myth that carbs at night is going to make you fat needs to go! I really don't know who was the first to come up with this idea. But I would strangle the person, just kidding 😂 - 🚫But seriously though carbs at night is not the issue. You not moving enough and having the additional food that isn't being put to use is the problem. - Carbs is an energy source. We use it as energy to function throughout the day. For those who aren't as active or working out as frequently, we need to decrease that consumption. - If you haven't eaten the whole day, carbs would not be a bad idea to have. - It's not the idea that carbs is bad for you at night. It's the fact that calories piling up on calories in general is usually not the best idea unless your body can handle it. - ❤️Hope this helps! If you have any questions or topic that you like me to cover! Comment down below or message me! 🙏
412 vs. 275 | XXXL vs. L | 52W vs. 36W | A lot has happened in the last year. This year has been about growth. Developing my mind, body and soul. I can’t wait to come back to this photo next year to see what progress I’ve made. . . . #WeightLoss #WeightLostJourney #130Down #PersonalHealth #GayFitness #GayBear #AmateurRunner
Can we all take a moment to enjoy Dexter’s weight lost journey? On the left Feb 2016 and on the right July 2018. Daaaaaaaammn Dexty! 👏🏼Keep it up! 💪🏼#WeightLostJourney #Slimcat #catsofinstagram
One of my favourite things to order at a Mexican Restaurant is fajitas. Lots of fresh ingredients.🌶🌮🥑🌿 You can take the leftover meat and wraps home if you get full too. They're great for sharing too. These ones had no cheese and I didn't miss it AT ALL... and I'm a cheese-lover. 😍 . . . . #weightlossstruggles #weightlostjourney #weighttransformation #weightjourney #weightlossrecipes #weightlossmission #weightlosstip #vscocam #vscofood #vscoedit #foodphotography #f52grams #feedfeed #lifeandthyme #onthetable #thekitchn #buzzfeast #buzzfeedfood #huffposttaste #forkyeah #wholefood #healthyfoodshare #foodandwine #tastingtable #foodiesofinstagram #foodiegram #foodielife #hautecuisines #beautifulcuisines #foodporn_xox
No matters how much times you fall, what really matters is to get back up right after 🌟 #dirtymirrorselfie #weightlostjourney
❄I dreaming about...❄ Sa traduje, že na tomto mieste je pod kockami vytetované, že toto miesto patrí mne 😊 Bola som drzá ako opica 🙉 a všetkých odtial vyháňala 😁 a teraz len smutne prihliadam, jak sa mi tam všetci pasú 🙈 Ale!!!! Som sa rozhodla 😋 sa tam vrátim!! A nie zavadzať ☝️ Takže zajtra znovu malé medzipristátie, #rekonvalescence a šlapem. Lebo toto je moje miesto!!!! . . . . . #motivacia #nevzdamto #idemdalej #schudnut #mojmilydennicek #maximusgym #gym #coach #fittime #curvyfit #curvywoman #selfmotivation #weightlostjourney #weightlost #mybeautifulcurvyworld
12lbs down... I'm so proud of myself...just wanna keep pushing... I never thought such a simple change could put me back on the right path. #fitness #goals #weightlostjourney #helpingeachother #happiness #selfcontrol #selflove #love #lifestyle #weightlost #fat #lifestylechange #obesetobeast #obese #artino #healthychoices #fatass #fat #inspire #planetfitness #motivation #summertimefine2019
I know you want the easy way... A magic pill, skinny tea, a fairy godmother to suck away your fat overnight. But, my friend, you deserve better than that. You deserve to feel: 👏proud of yourself 👏accomplished 👏happy 👏fulfilled 👏confident 👏free from everything that's been holding you back 👏stronger - emotionally, mentally and physically 👏available to all new opportunities and relationships . I know, sounds wild and crazy huh? A little bit scary even. But you're strong, capable and worthy of everything the world has to offer you. . Reach out if you're looking for any of those things I listed above. 👏 . . . #weightlosscoach #wellnesscoach #strivewellnesscoaching #strivewellness #mindsetcoach #happinesscoach #loveyourselfenough #loveyourselfanyway #loveyourselfmore #weight_loss #weightlossstruggles #weightlostjourney #weighttransformation #weightjourney #weightlossrecipes #weightlossmission #weightlosstip #ThrowbackThursday #ThankfulThursday #ThursdayThoughts #transformationinprogress #beproudofyou #bodypositivefitness #bodypos #lovetheskinyouarein #nonscalevictories #thursdaymotivation #transformationthursday #thursdaymood #striveforprogressnotperfection
Steamed broccoli, carrots and tofu chicken... with detox juice Starting my day off with a healthy bottle of live fruit & vegetables juice #detox Fresh ingredients 1/2 LEMON 1/2 CUCUMBER 1 APPLE 1 PEAR PARSLEY KALE 2 BEETS GINGER 2 STALKS OF CELERY BROCCOLI RUNS THROUGH THE BODY TO DETOX #vegan #veganfood #motivation #fitness #mystory #goals #glowing #fatass #fat #inspire #obese #obesetobeast #healthychoices #helpingeachother #happiness #selfcontrol #selflove #weightlostjourney #planetfitness #leggo #summertimefine2019 #support #bodygoals
🚫Stop going through cycles with yourself. If you want to see some sustain results... Stick to one plan! - 🥵Aren't you tired of seeing some results then losing it after the first 3 months... I know I would be. - We can lose motivation throughout this process, but don't lose consistency and being discipline. - This won't be any easier this upcoming year. The process will not change. So just stick to it for a good 6 months to 1 year. - Give yourself that time to create better habits and change your body. Invest into yourself. - Don't let the new year trick you into jumping on to ridiculous fat loss diets or workouts. - 🙏Hope this helps! If you need any help... Let me help you! Comment down below or message. ❤️
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