#weightlosstransformation

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My tea vs the hubster’s tea: @lodough.co (2 syns) pepperoni (3.5 syns), bacon, peppers, onion, mushroom and leaves pizza for me and Mr C’s version of a pizza napoli on an Aldi base (too many syns to count). We are both Happy Clarks! #slimmingworld #slimmingworldmafia #slimmingworldinsta #swlife #weightloss #weightlosstransformation #11stonedown #weightlossjourney #lifestylechange #healthyeating #healthylifestyle #weightlossinspiration #foodblogger #swfoodblogger #swfoodblog #weightlossjourney #lodough #lodoughpizza #lodoughlife #lodoughcreations
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It’s a lifelong battle 😫🍪🥧🧁🍰🍿#weightlosstransformation #weightlossjourney #motivation #weightloss #cookies #fatasss
Sometimes you just need to have a candle lit bubble bath, listen to music and eat a chomp. 🤤 I'm definitely finding since October, since I started my new job, that I can stick to plan so much easier now I'm not as miserable or stressed with work. I'm definitely a comfort eater, and when I've got a clear head I can keep control! It's not very often I get a night off with no plans, but infact I have 2 this week and I'm going to make the most of it spending time with the hubby before I go to Amsterdam at the weekend 🍫🛁 #weightlosstransformation #beforeandafterweightloss #beforeandafter #countingcalories #fattofit #calories #tracking #swfamily #swfood #swfriends #fatloss #lifechanging #fitness #swfamily #syns #selflove #2019 #slimmer #smallerclothes #gym #fitbit #sw #swgroup #onplan #motivated #me #slimmingworld #sw #relax #bath
I will beat her , i will train harder I will eat cleaner i know her weakness I know her strengths I've lost to her before But not this time , she's going down i have the advantage ,because i know her well she's the old ME #تنحيف #iraqi #healthyfood #weightlosstransformation #healthyfood #lost81lbs #fuckoff #assyrian #whystartmonday #looseingweightandfeelinggreat #followforfollowback #عراقيه_وافتخر
The only thing I’m sorry about is being so distracted by taking this picture that Darryl almost got some of my ice cream 😂
Finishing off my chest workout with this evil thing I learned about. 5 pushups, a 5 count pause at halfway down, 5 more pushups, another 5 count pause. I'll take doing sets of 10 pushups considering I've already gone hard on my chest today. I'll know I've built up some good strength if I can get up to 25 pushups with 5 pauses. #fitness #weightlossjourney #weightloss #transformation #weightlosstransformation #pushups #evil #strength
P o l e 🤸🏻‍♀️ I’ve been doing pole for around a year. Often people imagine pole classes being seedy and sexual when it it’s quite the opposite. The spins and the tricks are great exercise and have definitely made me a lot stronger. Unfortunately, I will be giving it up soon but I highly recommend it as a fun way to work out 💪🏻♥️ • • • #slimmingworld #slimmingworlduk #slimmingworldlunch #slimmingworldinsta #slimmingworlddiary #slimmingworldfamily #slimmingworldjourney #ww #wwuk #bodymagic #exercise #losingweight #losingweightjourney #weightloss #weightlosstransformation #weightlossjourney #slimmingforsummer
⠀⠀ I didn’t sleep much last night... ⠀⠀ My dog woke me up puking at 4am... ⠀⠀ I had to work from 6-2... ⠀⠀ My back is sore from shoveling snow yesterday... ⠀⠀ I’m just a hot mess express today who can’t even match her clothes... All of these “excuses” we’re trying to keep me from working out today. Thankfully I have a group of accountabilitibabes that keep me in check on the days that I have every excuse in the book to not workout! ⠀⠀ Transform 20: Week 2 day 1 ✔️ ⠀⠀ Girl, if you’ve got health/fitness goals, but need some accountability in your life let me know! I’m here for you and we can reach our goals together! ⠀⠀ ⠀⠀ #hotmessexpress #dogmom #dogmomaf #hotmess #workoutideas #positivevibes #transformation #weightlosstransformation #weightlossrecipes #weightlossjourney #goals #gains #tosu #ohiostate #osu #buckeyes #cbus #workoutroutine #fitspo #fitspiration
@jdseasonings tacos using lettuce instead of taco shells. Measured 30g over the top as my second HEA. Breakfast was fruit and yogurt and lunch was @powterssausages sausages and picky salad #weightlossjourney #weightlosstransformation #weightlossdiary #onit #needtogetbacktotarget #losingweight #swmafia #swmafiafamilyuk #slimmingworld #slimmingworldmums #slimmingworldplan #foodoptimising #slimmingworldfriends #swarmy #HEA #HEB #syns #freefood
BBQ RIBS N BEANS 🐷🍄🐷🍄🐷🍄🐷🍄🐷 Absolutely finger licking deliciousness. Brought me right back to my childhood when they were cooked at home and also brought us back 12 years ago to the day when we were in Memphis, Tennessee on honeymoon having the same meal!! Even visited the Lorraine Motel where the famous Martin Luther King was shot. Super tasty with spicy Cajun beans and mixed salad with feta. 🐷🍄🐷🍄🐷🍄🐷🍄🐷 1.5 Kg bacon ribs 500g passata 5 tbsp Worcestershire sauce 3 tbsp Balsamic vinegar 1 tsp mustard powder Salt and pepper Spinach Red peppers Red onion Cherry tomatoes Cucumber Feta Baked beans Mushrooms Smoked paprika 🐷🍄🐷🍄🐷🍄🐷🍄🐷 Boil the ribs in a big pot of water for about 2 hours. When the meat looks/feels done transfer to an oven dish and set aside. In the meantime make the BBQ sauce. Place the passata, Worcestershire sauce, balsamic vinegar, mustard powder and salt and pepper in a pot and simmer on medium heat for about 15 minutes until thickened. Pour over the ribs and place in preheated oven @ 200 for almost 1/2 an hour. Fry mushrooms in wok with low cal cooking spray and then add beans and smoked paprika. Cook for a further 5 minutes on high heat. Serve the ribs with @skinnyfoodco Bbq sauce, mixed salad and spicy beans. Make sure to have some kitchen towel as its one messy job! Enjoy... #mlkday #ribs #bbqribs #beans #feta #mixedsalad #mondaymotivation #healthyfood #healthyrecipes #healthymeals #healthyeating #healthylifestyle #healthydinner #healthychoice #healthyhabits #healthyweightloss #weightlossjourney #weightlosstransformation #operationtransformation #memphis #tennessee #irishparenting #healthyfamilymeals #healthyfamily #eatwellbewell #eatwellforless #familygoals
Post deads photo shoot 😂 💪 shocked myself with a whopping 24 reps on 80kg 🤯 and had to post these as I'm super impressed with how slim I look! 😁 #girlswhoactuallylift #womenwhoactuallylift #deadlifts #deadlift #backday #weightlossjourney #weightlosstransformation #80lbsdown #6stonedown
Today’s lunch #dietcokechicken Slimming world recipe - Diced chicken breast cooked with fry light spray with one onion, 2 speedy peppers and 2 cloves of garlic. After cooking for 4/5 mins add a can of Diet Coke 2 tsp Worcester sauce, 1 tbsp soy sauce 8 tbsp tomato passata and 4 tbsp tomatoes purée. Along with mixed herbs and speedy sugar snap peas. The chicken is sauce is completely free and we served it with mashed potato which is 1.5 syn per serving #slimmingworldfood #slimmingworldworks #slimmingworld #diet #healthy #weightlosstransformation #weightloss #healthylunch #quickmeals 🍽😻🍗🍛🌿
Snack time! Only 1sp for 2 tbsp of PB Fit 😎 #healthyeating #ww #healthylifestyle #weightlosstransformation #weightlossjourney #
Salad can be yummy too 😋🥗 My Sweetgreen order is always 💣 I order the harvest bowl with light quinoa, no apples, add broccoli and spicy cashew dressing. 💃🏼 #food #foodie #health #healthy #diet #nutrition #excercise #weightlosstransformation #weightloss #weightlossjourney #fit #fitness #fitfam
Five points of heaven right here!! Quest chocolate brownie bar (4pts) warmed in the microwave for 20 seconds, 2tbsp pb powder (1pt) and 6 squirts of fat free reddi wip- 0 pts. Perfect sweet snack and tastes way more than what it’s “worth”! #wwmoms #wwmama #wwworks #questbar #yummydelicious #weightloss #weightlossjourney #weightlosstransformation #fitmom #fitfam
The perks of working together is that we can have lunch together., this is just a little something #lunch #food #egg #yogurt #mealreplacement #blacktea #detox #cleanse #weight #weightloss #weightlossjourney #weightlosstransformation #healthy
My OMAD meal today! Gonna have some rice on the side 😁 This website any good? https://f5d749mp45njjko7m3spcy5n2o.hop.clickbank.net/ #omad #intermittentfasting #weightlossjourney #weightloss #weightlosstransformation #fitness #fitnessmotivation
So geht's fix... Heute wird mal vorgekocht... Mein Prep Meal ist heute mal schön Asiatisch. Es gibt ein Garnelen-Linsen-Curry. Rote Linsen sind ja bekanntlich gut verdaulich und liefern sehr viel Eiweiß, welches für den Muskelaufbau gut ist. Das fertige Ergebnis werde ich euch später dann zeigen. Was gab es heute bei euch zum Abendessen und kocht ihr auch öfter vor? . . . . . . . . . . #BEACHBODY2020 #BIKINIBODY2020 #instagood #ww #wwdeutschland #weightlossjourney #weightlosstransformation #weightloss #Weightwachters #weightwatchersde #start2019 #foodie #foodporn #healthychoices #healthy #prepmeal #curry #yummy #foodphotography #foodblogger
Day twenty 🌟🌟 Core session this evening....before and after pictures.....so tired I could actually sleep for a week and I’m not even exaggerating 😴🌚🌝 #training #coreworkout #lowcarbday #weightlosstransformation #weightlossjourney #tired #needanap #eveningsession #motivation #redjanuary #gettingthere
Fantastic 👏👏👏 @thefabdaily #Repost @theerochellemonique • • • • • The biggest I’ve ever been in my life vs the smallest. I still wake up some days in awe. I’ve wanted this for so long. What does me losing 203 pounds prove? 1. If I can do it, so can you 2. Stay consistent and results will happen 3. Find what works for you 4. Never Give up From 387 pounds to 184. 🙏🏽🙌🏽 #weightlosstransformation #extremeweightloss #wls #vsg #transformation
😊👆Press----->⚫️ 💪🔝Awesome 🏆😃 . 😋Follow ➡️@momentsfitness1 😍 Tag a friend and comment to motivate them 🏆😃 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ 🍏Pic shown: @smashleyshrinks 👏 ➖➖➖➖➖➖➖➖➖➖➖➖ ➡️@momentsfitness1 ➡️@momentsfitness1 ➡️@momentsfitness1 ➡️@momentsfitness1 . Because we want the best for you❤️!! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖/➖#hardwork #wlsfamily #weightloss #wlsjourney #wls #vsg #healthy #beforeandafter #transformation #wlstories #workingout #selfie #instafit #fitspo #fitgirl #strong #fit #obese #/by,#muscle #wlsstrong #vsgfamily #sidebyside #progress #beforeandafterweightloss #weightlossjourney #weightlosstransformation #fightforit #wcw ➖➖➖➖ ➖ .
Our patient had her surgery done in February 2018 and she weighed 209 lbs and after hard work and eating healthy she’s not at 135 lbs, from size 18 she fits in jeans size 2. Congratulations 🍾! For more information please: www.mexicalibariatric.com ninaeguiambc@gmail.com YouTube: Mexicali Bariatric Center MEX: (661)-850-1797 Toll Free USA: (888)-344-3916 . . . #mexicalibariatriccenter #higherstandardsbetterresults #hospitalalmater #weightlosssupport #bariatricsurgery #bariatricsupport #rny #bypass #beforeandafter #healthychoices #nutrition #exercise #bariatriclife #healthylifestyle #support #weightlosstips #weightlosstransformation #health #bariatricsurgerymexico #mexico #bajacalifornia #mexicali #weightlosscommunity #surgeryinmexico #duodenalswitch #gastricsleeve #bypass #spatz #vsg #rny #ds
It is super duper cold out today!! 🥶❄️ Got my workout in earlier than usual. Feeling great! ☺️ #fatgirlfedupsdietbet #weightlosstransformation #positivevibes #weightlossjourney #obesetobeast
To get where you want to be you have to start somewhere. The hardest part is always the first step. The picture to the left I was at my heaviest. The picture to the right is 100 pounds later. Still not where I want to be at but everyday is a day closer to that point. #weightlossjourney #fatloss #fitgoals #firststepisthehardest #doingthisforme #weightlosstransformation #fitnessmotivation #beforeandafter #healthylifestyle #beforeandafterweightloss #lifting #liftheavy #fitnesstransformation
Cozied up enjoying looking at all the snow we got! Today is SUCH a lazy day! Butternut squash (0) #weightloss #weightlosstransformation #weightwatchers #
My obliques are coming back. #finally #iknewtheywereunderthere 🙏🏻 . . Shifting my focus towards new challenges is proving to be exactly what I needed to get my mindset back to 100% . I’m still going to lift of course because I live for the gains, but I started a HIIT bootcamp last week (1hr HIIT training x2 per week) and I started running again and I feel amazing 😍🙌🏻 Maybe I’ll train to do another Spartan in 2019 🤔😏 . . Did YOU get your workout in today? #mondayfunday #motivationmonday #mondaymotivation #girlswhorun #running #weightlossjourney #weightlosstransformation #weightlossmotivation #motivation #fatloss #fatlossjourney #girlswholift #gymrat #fattofit #progress #progressnotperfection #progressupdate #gymselfie
#mondaymotivation • I made the conscious decision to change my #lifestyle on NYE 2018. Currently, I am still working towards my #goal . This definitely hasn't been an easy or quick process but I am loving every part of it! I am no longer hiding from the camera because I am embarrassed of my #body but I've gained #confidence , #happiness , and most importantly #selflove . 💕🥰🤗 ••• What's the best way to start? My advice is to make your goals measurable, achievable, and specific. Be clear on what you want to achieve and document your process. Taking photos keeps me accountable. Set small goals, whether it's eating clean for 1 week or just moving more. Also, never EVER compare yourself to others. Your journey is your #own . So get your mind right and crush it in 2019! Cheers✨ ••• #fattofit #healthy #fatloss #fitfam #workout #love #beautytips #skin #tone #fattofit #beforeandaftertransformation #cardio #beforeandafterwhole30 #whole30 #weightlossmotivation #like4like #hs #cleaneating #weightlossjourney #arms #gains #weightloss #weightlosstransformation
Y comenzamos con las pilas bien puestas 🙌🏼 •• Para esta semana, tenemos BATIDO DE PIÑA COLADA 🍍 🍹 💥 . . Este es uno de mis desayunos preferidos desde hace 11 años 💪🏼 •• ¿quieres probarlo? Escríbeme . . . . . . . #Healthy #Healthyfood #Herbalife #Coach #wellness #weightlosstransformation #bajarDePeso #EstiloDeVida #piñacolada
👉🏻👉🏻 𝐎𝐇 𝐃𝐔 𝐒𝐂𝐇Ö𝐍𝐄𝐒 Ö𝐒𝐓𝐄𝐑𝐑𝐄𝐈𝐂𝐇 🇦🇹👏🤩 ••••••••••••••••••••••••••••••••••
Needing some tips & inspiration on core/lower back workouts. I’ve always had a weak core even as an athlete and it’s time to make a change! If anyone has any workouts they suggest or videos to follow please let me know! #wlscommunity #wlstransformation #wls #weightlossjourney #weightlosstransformation #motivationmonday #healthy #healthylifestyle #loseweịght #coreworkout #weightloss #transformation #backworkout #progress
Well the scales moved a little in the wrong direction (big meal yesterday and some missed gym sessions) but the measurements show the hard work I have put in over the last 4 weeks. 19cm have gone from body, 8 of those from my waist. Literally everything is a bit smaller and I'm so happy. #nonscalevictory #nonscalevictories #weightlossjourney #weightlosstransformation #weightlossmotivation #yummymummy #ptsessions #gym #workoutroutine
Been focusing A lot more on legs especially since my delt is still jacked. I haven’t done duck walks in over a year! They felt amazing! I did them as a finisher and super set the leg press w narrow squats. 😭 . . . . . #Fitness #GirlsWhoLift #GirlsWhoDeadlift #GirlsWhoSquat #FitFam #FitnessMotivation #WeightLossTransformation #Fitspo #PutInWork #WeightLoss #IIFYM
I’m taking this and running - even though I’ve been 100% on plan, I’ve spent the last few days with a bad stomach ache and a ridiculously bloated tummy 😩😩😩 - Normally when I have a steady loss like this, I do a lot better the week after so NO PRESSURE ANNA ☺️ - I’m 1 stone 6.5 to target and I may even be lowering that an extra 3lbs but I’ll decide that closer to target ☺️ - Another week of 100% on plan and another alcohol free weekend ☺️ - #slimmingworld #slimmingworlduk #slimmingworldfamily #slimmingworldfriends #slimmingworldrecipes #swmafia #swbreakfast #onplan #synfree #foodoptimising #weightlosstransformation #weighdaymonday #weighday #motivationmonday #beforeandafterweightloss #transformationtuesday #swuk #sw #slimmingworldtransformation
ONE WEEK CHALLENGE RESULTS 🚨 This beauty is killing her nutrition plan and inspiring so many around her👏 It’s not too late to get started on your own plan 😉
If you live or work on the North Shore and need products today, order before 11am & you will receive your order by 4pm the same day. Select ‘local delivery’ and enter your postcode to check you can use this FREE service 🚚📦
Lunch of champions, while I clean my kitchen. I have realllly been slacking off the last few months 🤭 things have been so crazy. Now that I got somethings taken care of I can try to get back to posting regularly. ☺️ - - - #weightloss #weightlossjourney #weightlosstransformation #weightlossmotivation #fit #fitness #fitnessmotivation #fitnessjourney #fitnessgoals #fitnesstransformation #fitbit #fitbitaltahr #health #healthy #healthylifestyle #healthyliving #healthjourney #getupandmove #goals #gym #gymmotivation #gymlife #dba #curedba #lifewithdba
It’s Monday which means it’s time for a #motivationalmonday post! I am in @hewbanana ’s wedding and this summer we plan to take a trip for her bachelorette party, so I decided to look for a cute black outfit and remembered that I had this romper in my closet! I haven’t worn it in a couple years because of it being so tight. Swipe to the next two pics to see how it fits now. Guess I’ll be heading to Amazon to buy a new one for this summer! 🤷🏻‍♀️ (PS, look at the legs in the first pic, the black slip part under was so tight it wouldn’t go down all the way ha!)
Here’s where marketers can really get you. It’s “organic” or “natural” therefore it’s healthy, right? 🤷🏻‍♀️ . Not exactly. . You see that gluten-free, organic donut 🍩still breaks down into glucose which will spike your blood sugar, which is the opposite of what you want when you’re trying to lose or maintain your weight. This isn’t to say I’m telling you to NEVER treat yourself because heck, I love me an organic, non-gmo, natural, dairy-free, gluten-free donut every now and then too.🤣 . It’s unrealistic to be strict 100% of the time or even “consistent” (I hate that word😡). . I’m NEVER consistent🤷🏻‍♀️. I’m committed. Sure, I don’t generally have natural treats like gluten-free donuts on a daily but I sure as heck will allow it closer to my menstrual cycle within reason.😋 . But if you’re craving sugar, what do you do? 🤷🏻‍♀️ . For starters ask yourself if you’re tired because that’s when you’ll crave every carb under the sun. The answer isn’t food. It’s SELF-PARENTING ladies, so buck up and get your butt to bed. . Add in ½ tsp of unpasteurized apple cider vinegar directly in the mouth or in a bit of water to cancel out the craving. Brush your teeth or eat an apple or some berries with some coconut milk with a drizzle of honey. And every now and then, have the damn donut! . The sugars that I use (in small amounts) are raw honey, maple syrup and coconut sugar. Other great sugar alternatives are monk fruit or even stevia (which I know isn’t everyone’s cup of tea). . I am not in support of deprivation. 🙅🏻‍♀️I’m in support of LIVING so you can make your weight goals SUSTAINABLE. . ⭐️Find out more on how to do that by clicking the link in my bio @sexyfoodtherapy now and sign up to my weight loss masterclass that’s happening TOMORROW January 22 at 7pmEST / 4pmPST!⭐️
This snack is 💯 percent @ww approved. Yes. You read that right! What I love so much about this program is its inclusiveness of ALL foods in moderation. Because there are so many zero point foods, we can have the cookies sometimes - in moderation. This was worth all 14 points. Sticking to zero point foods for dinner with a chicken stir fry. :)
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