2015 vs 2018💗 Jaylan is now 3, the same age as caylee when I took the pic on the left. Time flys !! Pregnancy was hard for me mentally to accept the changes my body went through. All I could focus on was how huge my belly was getting. I wasn’t active & indulged in every craving I had 🍕🌮🍦I believe being active during pregnancy is very beneficial and safe within limits & look forward to having a fit pregnancy in the future. My advice for anyone currently pregnant is to enjoy your pregnancy !! 🤰🏻 Main focus is baby’s health & growth for those 40 weeks. After that, GO HARD at the gym💪🏽🔥No more eating for two, you’re going to be eating for one Fit Mom !
🐷🐷 teriyaki chicken (I removed the skin - 5), 2 spring rolls (4), only had one of the boiled vegetable gyoza (1), plain rice and kappa maki - yummm
Maintaining results is by far the hardest part of losing weight and it is the thing that makes the biggest difference to long term health and happiness.
Our biggest loser challenge maybe a weight loss challenge but the underlying tone and focus is always on maintaining the weight our challengers lose.
Now here are some stats we are extremely proud of.
75% of people over the 3 challenges we have completed so far have maintained their results from the challenge for at least 1 month.
100% of people that complete the challenge and carry on training with us for over 1 month maintain their results !!! .
So if you want to lose weight and actually keep it off, get yourself on the waiting list for our next challenge starting in September. .
Just go the link in our bio.
And fill out the application form.
#weightloss #weightlossjourney #diet #exercise #weightlosstransformation #results
Workouts are always better with a partner 😍 Another shoulder day in the books 💪🏻
The closest I will be getting to a cocktail for a while would have to be wearing my Cocktail @kheper_sa
On a serious note
✔Swim session this morning ✔HIIT cardio session this evening
✔2664 calories 🔥
Chorizo prawn and tomato pasta before and after haha! .
Two packets vine tomatoes
100g chorizo (12-14 syns depending on brand)
Red wine vinegar and shallots in the sauce and then basil added in at the end.
I cannot remember the last time that I owned a pair of shorts. Now, I own TWO! And I’m going out and wearing them!!!! I’m actually bigger than I was when I was first self-conscious about my thighs, but when I stopped focusing on the size of the pants and just focused on what looked and felt good, it was so liberating!
BBQ Pulled Chicken Sandwiches on Psyllium Bun with Kimchi on the side 😋😍
As always amazingly delicious!!!! 😎😋👍
Berry delicious coconut bowl this morning 🌴
I am looking how cheap the berries are in the USA, as they are currently in season.
I was happy to find some passion fruit near me. Georgia is actually really good for anyone trying to lead a plant based diet. They have lots of farmers markets & rare produce that I wouldn't see often in NYC. Things like burro bananas and burdock root are hard to find in nyc, but easily found at the Korean markets all over here.
LOVE A GOOD SNACKY TESCO SHOP
All of this was on sale at half price oi oi🔥
We have Tea & Cake at work tomorrow so I bought some Soreen Banana Loaf, cannot believe it’s 7.5 syns for 52g 😭
I remember that time, that girl on the right.. the clothes that didn't fit, that it wasn't comfort... to enter to the shop and to find nothing to wear... It was feeling bad..... _
And now I'm wearing this clothes and feeling good!!!! Now I cannot wear them because they to big!!!! 😁😃😊 So if you think you cannot?? Yes you can!! Just eat healthier! Do workout! And never give up!!! 💪❤️
Just believe in yourself. Even if you don't, pretend that you do and at some point you will 😊💪
"just keep going, and always remember why you started!!!"
I was born with hydrocephalus so I have a tube going from my head to my stomach. When I received my surgery date, I was told by the bariatric surgeon that my neurosurgeon would have to move the piece of the tube that is in my stomach into my skin because if it stays in my stomach, I can get an infection. Now, my neurosurgeon is telling me I will be fine with it staying in my stomach. August 9th, the day I was scheduled to have surgery is when my neurosurgeon comes back from vacation and I rather him be available for my surgery than a different neurosurgeon.
That being said, my surgery was switched to August 16th and I will start my liquid diet on July 26th.
#weightlossjourney #wlscommunityvsg #weightlosstransformation #vsgcommunity #vsginsta #fattofit #vsgfam #healthyliving #extremeweightloss #verticalsleeve #verticalsleevegastrectomy