#weightlosstransformation

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When your Husband is at work and won’t be home till late and your teenage son is out watching a show and your Youngest child is sleeping at Nanny and grandad’s what does my head say to me to do for dinner it says on repeat “have a takeaway no one will know you can even hide the evidence in the bin as the binmen come in the morning and nobody will even see your takeaway rubbish” but the problem with this is I will know what I did , and yes it’s absolutely ok to have an off plan takeaway but I recently made a promise to myself that I am being totally on plan till my wedding anniversary on the 13th September then I’m having cocktails and champagne with my hubby , so I have had a takeaway but this was my very on plan choice and it was only 2 syns for the mango sauce that I added to my rice with a pinch of chilli flakes , my local Indian restaurant only use spices on the chicken tikka starter no oil so it’s syn free , I’m now feeling super proud and full up and I know this time I made totally the right decision for myself ❤️❤️ #sw #slimmingworld #slimming #slimmingworldconsultant #slimmingworldfood #slimmingworlduk #slimmingworldfamily #slimmingworldsupport #weightloss #weightlosssupport #weightlosstransformation #extraeasy #inspire #motivation #multiplesclerosiswarrior #disabledweightlossjourney #lowsyn #slimmingworldmafia #extraeasy #feelingproud
Dinner time ☺️ Made my own hummus tonight. I love adding only garlic and lemon juice (and a pinch of salt) for taste as it just brings out the chickpea flavour. To make it smoother I also added some water. I could have hummus with everything. What is your favourite flavours? #weightloss #health #fitspo #healthy #healthyfood #healthylife #healthydiet #weightwatchers #weightlossjourney #weightwatchersuk #weightlosstransformation #homemade #dinner
With everything that's been going on in my life I kinda lost track of my weight loss goal and decided to focus on making things work. But I'm back at it. I was stuck at the 220 average for a while. But now I'm below it and still dropping. I'm 17lbs away from 200!!!! I can't wait to get back below that. And 32lbs away from my full goal!!! This year has been one hell of a ride. Through it all I'm glad I remained joyful!!! 🤗🤗🤗🤔🤔🤔 I wonder what my nutritionist would say now?! . . #weightlossprogress #weightlossinspiration #weightlosstransformations #weightlossbeforeandafter #weightlossgoals #weightlossresults #weightloss #weightlosssuccess #weightlossjourney2018 #weightlossjourney #weightlossdiary #weightlosssupport #weightlossstory #weightlosstransformation #weightlossgoal #weightlossmotivation
#weightwatchers #cookies .. 3 points per 2 cookies! That can change depending on how big you make them, if they are cookies the size of your head well... you might want to calculate the points 😜 #transformationtuesday #weightwatcher #healthylifestyle #fitnessjourney #weightlosstransformation #weightwatcher #weightlossjourney #chocolatechipcookies @wwcanada @weightwatchers
helllooooo, the summer is ALMOST OVER. where are you with your 2018 goals?! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ i’m looking for ladies/gents that are SERIOUS about beginning their fitness journey! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ looking to gain/lose/maintain weight? lookin to gain energy and feel healthier?we’ll set up a personalized for your goals! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ i’d love to coach you on your journey 💫 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ lets chat, DM me your goals! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #coachjoyy #idoherbalife #herbagirl #herbalife #joinmyteam #bodytransformation #weightlosschallenge #weightlosstransformation #whatveganslooklike
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21 Day Fix Day 12✅👌🏼 even though this is an active recovery workout..I still feel the burn and feel my core working! #21dayfix #pilatesfix #weightlosstransformation #weightlossjourney #fitness #fitnessmotivation #fitnessjourney
💛 These are some potatoes someone seasoned for me & shoved in the oven. 😉💖 - There’s this strange feeling I get. When I’m eating veggies, I feel super healthy. I feel like I’m on the right track - whatever that is. So broccoli, mixed veggies, salads all give me a sense of wellness. But things like potatoes, pepperoni, rice, bread - they all leave me feeling guilty? I think it’s more of a mental thing because obviously you’re not going to consume as large a portion of potatoes as lettuce. It’s ridiculous. I feel like I should be allowed to eat most food as long as it’s a reasonable amount, and my meals are still balanced nutritionally. In a way, it’s society’s fault for giving us a morphed idea of what “healthy” is. Any thoughts? • • • #weightlosstransformation #weightlossjourney #weightloss #weightlossaccount #weightlossmotivation #weightlosssupport #weightmanagement #weightlossjourney2018 #weightlosstime #losingweight #losingweightjourney #healthierme #healthyeating #exercising #overweight #fat2fit #weightjournal #foodjournal #tryingtogetfit #getfit #healthysnack #snacks #potatoes
Today's workout: 5 mile hike in the woods. Loved it!! I even jogged some of the way!! . . . #wendysweightlossjourney #weightlossjourney #weightlosstransformation #weightlossblogger #weightloss #bodytransformation #bodygoals #hiking
**********AN AMAZING TESTIMONY********** She lost over 100lbs in 10 months no exercise due to extreme inflammation. She worked the products by using the IASO DETOX tea, Resolution drops, Techui and NRG. #weightloss #fitness #weightlossjourney #healthy #healthylifestyle #motivation #health #workout #healthyfood #weightlosstransformation #fit #nutrition #healthyeating #diet #fitfam #healthyliving #food #weightmanagement #fitnessmotivation #gym #fitnessjourney #weightlossmotivation #exercise #slimmingworld #wellness #fatloss #lifestyle #cardio #goals #bhfyp
Absolutely NO idea about the points value of lunch - so I’ve guesstimated using the app 💁🏼‍♀️🎀 went for what I thought was the best choice available.. well, there was salad but who wants a salad when you can have white bread 🥖 (still can’t get over the whole white bread thing)! I’m guessing (so don’t quote me).. small baguette (7sp), mayo (3sp), butter (2sp), Turkey (0sp) and salad... probably wrong but better to count something than nothing! Back to normal from tomorrow 🤗 #weightwatchers #weightwatchersuk #wwjourney #weightlossjourney #weightlosstransformation #weightloss #weightlosssupport #health #healthy #healthylifestyle #fitness #ww #wwuk #myWWjourney #WWflex #weightwatchersflex #theFLEXeffect
5 gym sessions in the last two days with hopefully another 1-2 before weigh in tomorrow night. Feeling great, 5 gym sessions within that time is a lot I know but I’ve not had anything planned so why not go to the gym? It’s that or chill in bed get bored then eat crap. Keeping myself busy stops me from snacking. #swfamily #swuk #swfriends #swscotland #slimmingworld #slimmingworldweightloss #slimmingworldjourney #weightloss #swmen #slimmingworldmen #swmafia #swinsta #slimming #slimmingworld #slimmingworlduk #slimmingworldmafia #slimmingworldinsta #slimmingworldsupport #slimmingworldfriends #slimmingworldfamily #weightloss #weightlossjourney #weightlosstransformation #syns #foodoptimising #swfamily #swfriends #fitspo #weightlosshelp #fitspiration #fitness #weightloss #weightlossjourney
@miss_suarezz 2015 vs 2018💗 Jaylan is now 3, the same age as caylee when I took the pic on the left. Time flys !! Pregnancy was hard for me mentally to accept the changes my body went through. All I could focus on was how huge my belly was getting. I wasn’t active & indulged in every craving I had 🍕🌮🍦I believe being active during pregnancy is very beneficial and safe within limits & look forward to having a fit pregnancy in the future. My advice for anyone currently pregnant is to enjoy your pregnancy !! 🤰🏻 Main focus is baby’s health & growth for those 40 weeks. After that, GO HARD at the gym💪🏽🔥No more eating for two, you’re going to be eating for one Fit Mom !
🐷🐷 teriyaki chicken (I removed the skin - 5), 2 spring rolls (4), only had one of the boiled vegetable gyoza (1), plain rice and kappa maki - yummm
Maintaining results is by far the hardest part of losing weight and it is the thing that makes the biggest difference to long term health and happiness. . Our biggest loser challenge maybe a weight loss challenge but the underlying tone and focus is always on maintaining the weight our challengers lose. . Now here are some stats we are extremely proud of. . 75% of people over the 3 challenges we have completed so far have maintained their results from the challenge for at least 1 month. . 100% of people that complete the challenge and carry on training with us for over 1 month maintain their results !!! . So if you want to lose weight and actually keep it off, get yourself on the waiting list for our next challenge starting in September. . Just go the link in our bio. . And fill out the application form. . . #weightloss #weightlossjourney #diet #exercise #weightlosstransformation #results
Wod 2/2 Back at it again taking selfies while my partner for today, @alexjmarks did all the work 💪😂 Gotta love the sweat crew we've got here, absolutely smashed that workout and was rewarded with cake and protein shakes afterwards 😋 Huge happy 3rd birthday to @fullrangefitnes you guys have been nothing but amazing, and the party hats were much needed for today's workouts 😂 #fullrangefitness #fullrangecrossfit #southdownscrossfit #crossfit #fitness #fitnessjourney #healthandfitness #crossfitaddict #reebok #TeamRICHEY #crossfitter #weightlossjourney #weightlosstransformation #hstlmade #wearehstlmade #crossfitaddiction #selfie #workoutselfie #fitnessmotivation #sweat #partnerworkout #selfiesquad
#appreciationpost • I can’t thank @scavalier enough for always being there for me since day 1! I would have not lost 97 pounds if it wasn’t for her! She never gave up on me and encouraged me to do even better! I truly would not be where i am today along my bounty of it wasn’t for Simone! @sensiblemeals truly gave me a new life and bought some amazing people into my life! Always representing @stayinghealthywithsimone 24/7 because she is one of my biggest supporters out there! Truly blessed to have such an amazing coach and best friend! • #stayinghealthywithsimone #97lbs ⬇️ #CoyDestroysFat #DoItForYourself #PositiveEnergy #Dedication #Inspiration #WeightlossTransformation #Determination #GymFreak #HealthyEating #NeverGiveUp #FitnessMotivation #SweatForChange #WeightlossJourney #FatToFit #TrainAndTransform #WorkForChange #AnytimeFitness #BeTheBeastYouCanBe
Love this - we are all on a ongoing journey to improve ourselves 💪🏻🏋🏻‍♀️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #weightloss #weightlossjourney #weightlosstransformation #weightlossprogram #fat #fatloss #fatlossjourney #8weekchallenge #transformation #healthyfood #health #healthylifestyle #weights #cardio #gym #myfitnessjourney #macros #myfitnesspal #myfitness #caloriesburned #progress #mealprep
Workouts are always better with a partner 😍 Another shoulder day in the books 💪🏻
LatePost: on my way to my ofc ... what a humid n hazy day... definitely can't wait for my workouts this evening... happy Wednesday Y'all 💪🏼⛽️🏋🏾💃🏻🙏🔥❤️#FitnessStrong #fitnessdrive StrongFitnessDrive❤️💪🏼⛽️🔥 #strong #gymlife #fitfam #filipino #fitpros #fitfood #fitness #gymlifestyle #basketball #gym #gains #gymaddict #football #weightlosstransformation #lashes #weightloss #weightlifting #weights #muscles #fit #training #healthycooking #bodybuilding #mealprep #christianwoman #healthynfit #nutrition #naturalbeauty
When your treadmill doesn’t have incline 😂 #weightloss #weightlosstransformation #weightlossgoals
The closest I will be getting to a cocktail for a while would have to be wearing my Cocktail @kheper_sa tights 🤣 . On a serious note ✔Swim session this morning ✔HIIT cardio session this evening ✔7500 steps ✔2664 calories 🔥
Pretty late uploads today but 💁🏼‍♀️ better late than never I suppose! 🌈✨ breakfast: toast (7sp), scrambled egg, tomatoes and mushrooms (counting 2sp for any oil used)! 🦄 #weightwatchers #weightwatchersuk #wwjourney #weightlossjourney #weightlosstransformation #weightloss #weightlosssupport #health #healthy #healthylifestyle #fitness #ww #wwuk #myWWjourney #WWflex #weightwatchersflex #theFLEXeffect
Out of the gym for a few days after a minor surgical procedure, but the scale is still looking good! Currently at 174.6, definitely plateauing since I’ve been around this for a few weeks. When I get back in the gym I’ll be working on more HIIT cardio, videos to come!!! . . . . . . . . . . #fitness #fitspiration #fitfam #fitspo #fitnessjournal #fitmom # #motivation #weightloss #weightlossjourney #weightlossjournal #weightlosstransformation #weightlosssupport #inspiration #inspo #beforeandafter #weightlossbeforeandafter #bodypositive #bodypositivity #selflove #selfcare #healthyliving #workout #workoutmotivation #girlswholift #momswholift
Cut starts monday!! Giving this shred ebook a try 8 weeks to see how much body fat i can drop. Fingers crossed i can lean up and start to see the benefits of that bulk. #diet #weightlosstransformation @jeremy_buendia #shredwithbuendia #bodybuilding
Chorizo prawn and tomato pasta before and after haha! . Prawns Two packets vine tomatoes 100g chorizo (12-14 syns depending on brand) Red wine vinegar and shallots in the sauce and then basil added in at the end. Pecorino (hexa)
MAJOR NSV! I cannot remember the last time that I owned a pair of shorts. Now, I own TWO! And I’m going out and wearing them!!!! I’m actually bigger than I was when I was first self-conscious about my thighs, but when I stopped focusing on the size of the pants and just focused on what looked and felt good, it was so liberating!
BBQ Pulled Chicken Sandwiches on Psyllium Bun with Kimchi on the side 😋😍 . As always amazingly delicious!!!! 😎😋👍
No one said it would be easy. I’m running and smiling. Who knew that was possible for me? 🔑🔑🔑🔑🔑🔑🔑🔑🔑🔑🔑🔑🔑🔑🔑🔑🔑🔑💥 💥 💥 Follow me on connect sam1826 or IG ww_slimmingsam #jaylofitness #weightlossjourney #weightlosstransformation #weightwatchers #wwfooddiary #wwmississippi #wwsisterhood #weightlossmotivation #smartpoints #wwigfamily #ww_slimmingsam #beyondthescale #weightloss #losingweight #wwfreestyle #wwfreestyleeffect #wwcommunity #fooddiary #backto30 #lifetime #wwambassador #goaldigger #wwfamily #wwrunner #wwfitfam #weightlossdiary #wwsupport #wwmotivation #girlsontherun
TLC told me not to chase waterfalls but they never said anything about looking at them... || #exploremore #travel #landscape
Berry delicious coconut bowl this morning 🌴 I am looking how cheap the berries are in the USA, as they are currently in season. I was happy to find some passion fruit near me. Georgia is actually really good for anyone trying to lead a plant based diet. They have lots of farmers markets & rare produce that I wouldn't see often in NYC. Things like burro bananas and burdock root are hard to find in nyc, but easily found at the Korean markets all over here.
LOVE A GOOD SNACKY TESCO SHOP All of this was on sale at half price oi oi🔥 We have Tea & Cake at work tomorrow so I bought some Soreen Banana Loaf, cannot believe it’s 7.5 syns for 52g 😭
ITS WEIGH-IN DAY and a great day to be a coach💚. Congrats to all of these beauties changing their lives and loving the journey. SPECIA CONGRATS to my girl Kayla who’s about to hit the -60 lbs mark since starting her journey to a better an healthier self just 6 months ago 😭🙌🏻. It all started with YES. . . You can start today 📲718.213.6779 or fill out the wellness evaluation form above 📝👆🏻 . . . . . . . . . . . . . #inspiration #motivation #fitandhealthy #weighin #weighinday #accountability #goals #results #yesyoucan #possible #youcandoit #feelgood #feelgreat #healthy #strong #healthylife #fitness #nutrition #weightloss #weightlossjourney #fitnessjourney #weightlosstransformation #weightlossmotivation #weightlossresults #weightlosssupport #coachcindycfitlife #happycoach #lovewhatido . . People who use Herbalife Formula 1 twice a day as part of a healthy lifestyle can generally expect to lose between .5 pound to 1 pound each week
I remember that time, that girl on the right.. the clothes that didn't fit, that it wasn't comfort... to enter to the shop and to find nothing to wear... It was feeling bad..... _ And now I'm wearing this clothes and feeling good!!!! Now I cannot wear them because they to big!!!! 😁😃😊 So if you think you cannot?? Yes you can!! Just eat healthier! Do workout! And never give up!!! 💪❤️
Just believe in yourself. Even if you don't, pretend that you do and at some point you will 😊💪
"just keep going, and always remember why you started!!!"
💥UPDATE💥 - - I was born with hydrocephalus so I have a tube going from my head to my stomach. When I received my surgery date, I was told by the bariatric surgeon that my neurosurgeon would have to move the piece of the tube that is in my stomach into my skin because if it stays in my stomach, I can get an infection. Now, my neurosurgeon is telling me I will be fine with it staying in my stomach. August 9th, the day I was scheduled to have surgery is when my neurosurgeon comes back from vacation and I rather him be available for my surgery than a different neurosurgeon. That being said, my surgery was switched to August 16th and I will start my liquid diet on July 26th. #weightlossjourney #wlscommunityvsg #weightlosstransformation #vsgcommunity #vsginsta #fattofit #vsgfam #healthyliving #extremeweightloss #verticalsleeve #verticalsleevegastrectomy
I GOT MY SURGERY DATE!!!! WOO HOOO!!!!! 💥August 9th💥 I will start my liquid diet on July 19th and it will last 3 weeks. I have a VP shunt because I was born with hydrocephalus. Since the shunt is in my stomach, they have to move it out of my stomach and into my skin then in a few months they will go back in and put my shunt back in my stomach. That is the only thing I am worried about. Other than that, I am so excited. #weightlossjourney #wlscommunityvsg #weightlosstransformation #vsgcommunity #vsginsta #fattofit #vsgfam #healthyliving #extremeweightloss #verticalsleeve #verticalsleevegastrectomy
Everyone was getting ice cream and I wanted to feel better about my choice so I stuck with this mini Häagen-Dazs cup of Vanilla and let me tell you, it was very filling and satisfying #weightlossjourney #wlscommunityvsg #weightlosstransformation #vsgcommunity #vsginsta #fattofit #vsgfam #healthyliving #extremeweightloss #verticalsleeve #verticalsleevegastrectomy
Met my nutritionist today. She weighed me and I am now 331. I figured with how much more active I have been and how much I’ve changed my diet, I should’ve lost some sort of weight and sure enough I lost a pound. It might only be 1 pound but still, at least I didn’t gain. She then went over the whole nutrition part of the journey and instead of a 2 week pre op diet, she assigned me to a 3 week diet. Does anyone know why I was given a different number of weeks? I am thinking maybe because I am only 18, I’m not sure. All I know is I am so excited. My journey is just beginning. #weightlossjourney #wlscommunityvsg #weightlosstransformation #vsgcommunity #vsginsta #fattofit #vsgfam #healthyliving #extremeweightloss #verticalsleeve #verticalsleevegastrectomy
I’ve never gone to the beach like ever. Yesterday I came out of my comfort zone and went to the beach with my younger sister, her friend and her friend’s mother. I can actually say I enjoyed my time there. It was so peaceful and the part we went to was so empty. I am suffering from severe sun poisoning and I am in a lot of pain, my eye is all swollen but I am looking at the bright side and the fact that I enjoyed myself yesterday and I felt so good about myself. #weightlossjourney #wlscommunityvsg #weightlosstransformation #vsgcommunity #vsginsta #fattofit #vsgfam #healthyliving #extremeweightloss #verticalsleeve #verticalsleevegastrectomy
I apologize in advance for being so inactive. Today I had my monthly visit with the surgeon and to my surprise, I lost 5 pounds. I also had my psych evaluation and it went great. She was a really nice doctor and she told me there’s no reason why I shouldn’t be approved. Only 2 more monthly costs with the surgeon and then it’s go time. This part of my journey has flown by so fast and I cannot begin to express how excited I am to begin this new part of my life. #weightlossjourney #wlscommunityvsg #weightlosstransformation #vsgcommunity #vsginsta #fattofit #vsgfam #healthyliving #extremeweightloss #verticalsleeve #verticalsleevegastrectomy
I had my 2nd appointment with my doctor today and I lost 5 pounds since last month (334 now). I was so afraid I gained weight because we have an electric stove and the power has been out for about 2 weeks now. It won’t be fixed until about April 24th and I have been eating take out. But I have been more active lately so I guess it balanced it all out. I scheduled my pysch evaluation and my first appointment with the nutritionist. Only 4 more appointments left until I get a surgery date and I am so excited. #weightlossjourney #wlscommunityvsg #weightlosstransformation #vsgcommunity #vsginsta #fattofit #vsgfam #healthyliving #extremeweightloss #verticalsleeve #verticalsleevegastrectomy
Introductory post Hello, my name is Anjel and I am 17 years old. I started my journey to getting bariatric surgery in March of 2017 but soon after stopped going to see that doctor because he no longer accepted my insurance so here we are now, in March of 2018. On February 23rd I met with my surgeon for a consultation, I feel more comfortable in this hospital than I did in the previous one. I feel more welcomed; the people are much more outgoing and the seats are much bigger😂 I hope that wasn’t a bad joke. My highest weight was 345 and I am currently 339. My dm’s are always open for any advice you might have for me as I work toward getting my bariatric surgery. #weightlossjourney #wlscommunityvsg #weightlosstransformation #vsgcommunity #vsginsta #fattofit #vsgfam #healthyliving #extremeweightloss #verticalsleeve #verticalsleevegastrectomy
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