#weightlosstransformation

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So tired this evening so abandoned the chilli I was going to make for M&S skinny burgers (4sp), wholemeal thins (5sp), lettuce & ketchup (1sp) - 10sp total! #ww #wwuk #wellnessthatworks #wellness #weightwatchers #weightwatchersuk #weightloss #weightlossjourney #weightlosstransformation #smartpoints #dinner #quickdinner
If you’ve been curious about what I eat for lunch everyday, you’re looking at it. 🙂 - Today is the first day trying the chicken, the cheese enchilada is my jam 🤤 - They may be small but the flavor is so good. I’ve mentioned before how convenience is the key to staying on track for me. - Use all the tools in your personalized tool box to be successful. No two toolboxes will hold the same contents bc all of our needs are different. Stock up on what keeps you on track. . . . . #keto #lchf #lowcarbhighfat #ketodiet #weightlossjourney #ketosis #workout #ketogenicdiet #goaldigger #diet #exercise #ketoresults #ketofriendly #lowcarb #weightloss #ketofam #fattofit #ketogenic #goals #fitnessmotivation #fitness #ketoliving #weightlosstransformation #fitspo #beforeandafter #healthy #ketoon #100poundsdown #postpartumweightloss #success
@paulinhaqm8 💪 . ➖➖➖➖➖➖➖➖➖➖➖ ➖ .. ✅💡How to weight loss fast and safe. 🍏 In 2 weeks⌚️ you can lose 8 to 14 pounds? What do you think? 😏👊 . 💪 *Help to control weight.📏 *Reduces fat storage.🍔 *Reduces the sensation of appetite🍴. 💪 . All this combined with a good workout routine and diet will help you a lot👊🔝😋 ..Get more information The link is in Bio. ✔️ We Guide You 👉@naturalweightloss21 . 👉 @naturalweightloss21 👉 @naturalweightloss21 👉 @naturalweightloss21 . Because we want the best for you❤️!! 🔝 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ #Weightlossdiary #weightlosses #weightlossgoals #weightlossinspiration #weightlossjourney #weightlossmotivation #weightlossstory #weightlosstransformation #workout #workout 💪#weightliftingfairykimbokjoo #weightloss #usa #usa 🇺🇸#healthy #healthybreakfast #healthyfood #motivation #fitness #fitnesscouple #fitnessgear #fitnessgoal #fitnessgoals #fitnesslife #fitnesslifestyle #fitnessman #fitnessminsk #fitnessmotivation
Was feeling down in the dumps about my weight loss so I decided to do a side by side to remind myself how far I've come and also remind myself that slow progress is still progress💪💯 these photos are two years apart and also the same outfit ❤️❤️ #weightlossjourney #weightloss #transformation #weightlosstransformation #weightlossinspiration #weightlossmotivation #weightfluctuation #weightlifting #vegansofinstagram #veganpower #veganlife #veganforlife #veganweightloss #veganaf #pcosdiet #pcos #endometriosis #keepgoing #95lbsdown #slowprogressisstillprogress #slowweightloss #excessskin
Happy Family Day. ▪️ I did 12k on my ‘mill this morning, then took dozer for a huge walk, made shepherds pie for lunches this week, chocolate 🧁 baking, supper prepped, floors washed, laundry done. 🔻 Here’s to slaying goals this week, drink allll the water, get your exercise in. Have a great short work week everyone! 🔹 #nevermissamonday #motivationmonday #ashleysadventures #fattofit #fattofitjourney #fattofittransformation #obesetobeast #obesetobeastjourney #obesetobeastmode #obesetofit #obesetofitjourney #obesetofitmotivation #weightloss #weightlossjourney #weightlosstransformation #needmotivation #goals #goaldigging #goalcrushing #fitbit #fitbitcharge2 #iswinteroveryet #running #runningmotivation #instafit #instafitness #dozer #dozerdog
I am a finalist!!! I am so excited and honored ♥️. You can vote twice, once on Instagram and once of Facebook! To vote for me on Instagram you can go to @thesculptedvegan and press the heart ❤️ in the comment section for contestant #4 ! You can also vote for me on Facebook by going to The Sculpted Vegan Facebook page and liking the comment for contestant #4 . #sv4weekshred #contestant #finalist #topten #veganwomen #womenwholift #womenwholiftheavy #womenempowerment #weightlosstransformation #weightlossjourney
Made vegan, gluten free & nut free snack bars with leftover pulp. They taste pretty good! Im shocked!!! Just gotta keep working on my recipe but this is what I did today.. • • • In a food processor, make your sunflower seed butter. I used pulsed 1C sunflower seeds until smooth (adding 1TBS of coconut oil + 1TBS honey). I added 1C raw quinoa (can also use oats) & 1TBS of flax meal to the mix and blended. I then added 1.5C of pineapple + blueberry pulp, 1/2C honey, 1TBS cinnamon, 1teaspoon of sea salt, 1/2C sunflower seeds (to be ‘chopped’ in there) & blended. I preheated my oven to 350* and let them bake in a cake pan (or cookie sheet...) for 40 min. Easy & quick🤷🏽‍♀️🌱 #justgeauxtravel #juicepulp #pulp #juicing #vegan #plantbased #glutenfree #oatfree #nutfree #sunflowerseeds #homemadegranolabars #quinoa #sunflowerseeds #easyveganrecipes #vegandessert
Not feeling 100% today so not the best of food diaries but sticking to plan & exercising! #slimmingworlddiary #slimmingworld #slimmingworldmotivation #fooddiary #weightlossjourney #weightlosstransformation
I LOSE MOTIVATION WHEN I DON’T SEE PROGRESS RIGHT WAY. 😟 • I have been really hard on myself that past few weeks because I had a goal to get shredded but haven’t been “on it.” I haven’t lost any weight and I started to lose motivation because I was not seeing any progress. • I’ve been at the same weight the past 2 months and I didn’t appreciate it that. I haven’t gained any weight. I guess I got comfortable. I lost motivation. • I talked to a friend of mine and he advised to go back to my WHY, and re-think since I have already lost over 20 lbs of weight. • I am only human, but you have to go back to your why in times like these. Remember why you started, who you are doing it for and how will you feel when you reach your goal. • Don’t allow this “lack” of progress stop from reaching your goal. Keep going, go back to your WHY. The point is to not let this feeling of hopeless throw all the hard work you already put in. • Instead of losing motivation because you’re not seeing any progress, think about all the progress you have already accomplished, let that be your push to motivation. • I hope this helps anyone who is thinking of giving up. Don’t, remember WHY you started. Drop a like if this was helpful. • #weightlossinspiration #weightlossjourney #fitnessgirl #fitnessbody #weightlosssupport #fitnessgoal #motivational #weightlosshelp #motivation #fitnessaddict #weightlossstory #motivationnation #fitnessmodel #fitnesstrainer #motivation 💪 #fitnesslife #weightlosscommunity #weightlossproblems #weightlossgoals #weightloss #fitnessjourney #fitnesstips #weightlossdiary #motivationgym #weightlosstransformation #fitnessmotivation #motivation101 #fitnessfreaks #motivation 💯 #fitness
Train yourself to go towards fear, not run away from it. #20 %Done #LoveAndFitness #weightlosstransformation #revengebody #bodypositive
So grateful to have our squad placing 1st & 2nd at the @grit_ocr this past weekend. these guys are champs! I’m beyond proud of these guys! Successful post-race bbq and potluck even though there were some weather challenges to start our day. Thank you everyone who stopped by! If you are looking to change up your workout or to simply need some accountability partners to push you, DM @hardkourperformance to sign up for a free class! You may struggle but you won’t quit because of our strong culture within the group! 📷: @silverafisher
So tonight was a quick salad with chicken, bacon, mushrooms and onions in a spicy Indian marinade. This was finished with lime and some fresh coriander. I also added a small amount of haloumi which is my HexA. #loosingweight #slimmingworld #slimmingworlduk #weightlosstransformation #slimmingmummy #busyday #slimmingworldrecipes #extraeasy #weightlosstransformation #weightloss #weightlossmotivation
Back to the grind!! 3 Chicken meatballs, 1 cup zucchini /squash and 2 cups power slaw 275 calories topped with honey mustard yogurt dressing 🤤🤤🤤
FIVE🖐🏼 . I am looking for 5 women who are ready to start their fitness journey and get their HEALTH & CONFIDENCE back. We start February 4th in my LOVE YOURSELF 💕 VIRTUAL BOOTCAMP. . I will set you up with the exact plan I used to get results...home workouts, meal plans, the works. AND help you get real results (guaranteed or a refund👍🏼). You will also get me as your coach to help the whole dang way, a support group of other women doing this with you. 😉 . Want in?? 💌 DM or fill out the bootcamp app linked in my bio. 😉 . . . . . . . #wifey #husbandandwife #boymom #girlmom #postpartum #postpartumbody #momsofinstagram #momofboys #momofgirls #momlifeisthebestlife #momoftwo #toddlerlife #motherhoodunplugged #mestofmom #mommylife #postpartumfitness #postbabybody #postpartumweightlossjourney #postpartumweightloss #weightlossjourney #weightlosstransformation #weightloss #weightlossinspiration #weightlossinspo #metrodetroitmom #midwestmom #busymoms #busymomma #sahm
It has been ONE WHOLE YEAR since I started @beachbody !! What a rollercoaster of a year it has been! I was a completely different person in that first photo. I never put myself first, ate like crap, and disrespected my body regularly. I have gained so much self-confidence in this last year and learned how to create my own happiness. In this time I dropped four pant sizes, lost 25 pounds, and tripled the amount of weight I could lift! Hard work and dedication really does pay off 💪🏼 . . . . . #oneyearanniversary #oneyeartransformation #weightlosstransformation #transformation #pharmacyschool #graduateschool #gradstudent #busylifestyle #worklifebalance #fitlife #fitstudent #gradschoolprobs #healthiswealth #coachlife #selfcare #selflove #loveyourbody #loveyourself #healthandfitnessjourney #healthjourney #healthybalance #healthymindset #mindsetiseverything #positivevibes #positivemindset @transform_20 @liift4 @80dayobsession
What's good you guys? Happy 3 day weekend! 😁 So this just in, ya girl unlocked her first goal weight! FINALLLLLLY out of the double digits and that much closer to #Onederland 🙌🏾 I wanted to be at 207 today but I will take 208. And I'm gonna be nice and not share my toes because they're looking a little rough right now 😅 anywhoo, meal prep for the week on the way. Make it a good day loves. #fighttobefit #thenandnow #fitlife #ketolife #keto #mealprep #ketoresults #progress #cleanse #detox #scalevictory #weightloss #fitfam #DontQuit #bestrong #JustDoIt #fitspiration #weightlosstransformation #fitness #fattofit #healthy #her_fitnessj0urney
So I really wanted to post recent full body pics today but this is all I got for now. Which is a super filtered pic that makes me feel good about myself! Gotta love filters!!! Lol!!! I am currently laying on the couch in some pretty bad pain recovering from my class I went to today. I am 13 days post op (spine surgery) and I went to a hair class today for my salon. I could have not went but when you are super passionate about your job you don’t do that. It was a 3 hour drive total and 2 hours of sitting in a hard wood chair. I am currently trying to muster up the motivation to go walk on my treadmill for 5-10 mins cause I know after all that sitting it will make me feel better. Movement is the natural pain killer for arthritis. But why does the couch have to feel so good right now! Please everyone never take your mobility and health for advantage. There are some people (me) wishing they could be healthy, mobile and pain free! But I am keeping this smile on my face and with a positivite attitude plus the help of @laserspine I am getting better everyday! Hopefully after 2 more weeks of recovery I can slowly start working out again. Please like my page and follow my journey! Cheers to mobility!!! #krystinashealthjourney #weightlosstransformation #weightloss #weightlossjourney #recovery #laserspineinstitute #spinesurgery #spinesurgeryrecovery #spinehealth #spinedisease #arthritis #health #healthjourney #lovemyjob #postivethinking #positivethoughts #lovethatfilter #followmyjourney #followme #followmeplease #momlife #hairdresserproblems #continuededucation #keepsmiling
✨Baked oats✨ My all time fave breakfast now I’ve found a recipe that I like! Makes 6 with 40g of oats I normally have 2 so I just count 1 syn for each! They smell unreal I want to eat them now🤤. Been off plan again today but had a lovely day with my mum, not over eaten either just enjoyed myself you can’t be on a diet 24/7 no matter what life gets in the way! But tomorrow is a new day and I’m ready for the week ahead 💪🏼
“May the light of the morning sun shine upon you. May the deepest and sweetest love always find you.” ― Debasish Mridha. A beautiful start to weigh in Tuesday at WW. Just realised I haven’t posted my official weigh in results from last week?! Right... will do it later. Have a fantastical day everyone. X . .—————///////————— . .#glutenfree #healthyeating #vegan #plantbased #mybreakfastcrackers #weightlossjourney #weightlosstransformation #weightwatchersfreestyle #weightwatchers #debasiahmrdhina
Sometimes you have to remember that not all starts shine the same but they are all still beautiful! Today I am speaking that over myself and feeling it in my soul. 🌟 I have been focusing on living my truth but also realizing that it is OKAY to want to better myself. 🌟 Today I had a mental battle over pasta but you know what!? I remembered my WHY’s and my motivation. I still had the pasta but I didn’t binge like I would have in the past. It is okay to have things as long as you can stay on track and not go off the deep end. It is possible that I will always struggle with pasta but that is my reality and that is OKAY! 🌟 #weightlosstransformation #weightlossjourney #communityovercompetition #gym #motivation #plussize #fitnessmotivation #fatloss #fitfam #lifestylechange #effyourbeautystandards #losingweight #extremeweightloss #weightloss #weightlossmotivation #gymtime #healthychoices #journeytoonederland #fattofit #fitness
Pasta queen 🍝👑 • • I really need to stop eating soooo much pasta but it’s just my favourite 😭 when I made the homemade red pepper sauce for the gnocchi last week we made LOADS and freezed it! • • So tonight I had it with pasta, courgette, mushrooms & chicken sausages. And cheese obv because what is pasta without cheese 🧀?! This was also my pre half marathon fuel ⛽️ 😍
On the left... it was my 2014/2015 weight loss journey. I had lost about 60lbs in a very unhealthy way. I would strictly count calories, eat chips instead of the apple & do ENDLESS cardio.. that was frustrating!!!! I was so consumed by numbers. The scale, the calories, number of calories burned.. anything with numbers! Didn’t use Herbalife then. . . In the middle, gained double the weight back!!! To the right, I have lost over 105lbs, I had gained in 2015-2017, due to a lack of healthy nutrition.. the moment I got comfortable on my previous journey I ended up binging and losing motivation for that lifestyle of endless counting.. today, I don’t count calories. I don’t count anything! I eat HEALTHY! I incorporate my Herbalife Nutrition. I eat 5-7 times a day. I’m happy! I don’t starve. I have support from my group!!! I workout 💪🏼 I lift weights, I do push ups & burpees 👏🏼 things I NEVER imagined doing. & now I have a BOOOOOTY 🍑 . . Like I mentioned in my last post. I want to continue building my booty. My goal is a small waist and thick thighs 🙌🏼 it’s not a number on a scale, it’s a feeling when I look in the mirror. I’ll know when I get to my goal 💪🏼 and I am working on it EVERYDAY! This isn’t something you do for a week or 6 weeks.. then quit when the results don’t match your couples weeks effort. This is something you do for life! Even when you look good in the mirror, you keep going to MAINTAIN it. 💪🏼 yes I’ve lost over 100+ pounds. & sometimes I might make it “look easy”. It’s not easy.. it’s worth it! I started a journey over and over again TOO MANY times! It wasn’t until I understood to take it day by day.. & eventually in a year of CONSISTENCY I’d see the huge difference. Thank you HERBALIFE! 🙏🏼 . . Ask me how to begin! Healthy Meal Guide 🍎 Home & Gym Routines 🏋🏻‍♀️ 24/7 Online Support 👩🏻‍💻 How To Use Products 🍃 Income Opportunity Available💰 Message Me Your Goals 📥
One month apart. If you would have told me I could love my body after having 3 kids, there was definitely multiple points in time where I would have said no way. Body confidence after baby is something I have struggled with many times, but during this weightloss journey I have learned to truely love my body. It has done so many amazing things, and seeing it get stronger has been amazing💪🏻Making myself workout is starting to turn into I want to workout because of how it makes me feel. I've been through many weightloss journeys post baby, but this one has been my favorite. No crazy diets. No crazy exercise routines. Just eating healthier and working out. Taking care of myself🙌🏻 . . I am so excited to keep taking care of myself & continuing to feel better💪🏻. . . . . . . . #transform #progressnotperfection #beforeandafter #beforeandafterweightloss #weightlosstransformation #strongnotskinny #fitmomsofig #fitmoms #momswhoworkout #workoutinspo #hivefamfitness #fitnessmotivation #beachbody #beachbodyondemand #beachbodyresults #bodypositive #loveyourbody #eatwell #postpartumbody #postpartumjourney #postpartumfitnessjourney #beyondthescale #postpartum #confidentmotherhood
Cycle home from work straight to Boogie Bounce! So much fun. Completely goosed now though so it Chinese chicken curry for tea and Call the Midwife! #gymlife #slimmingworld #slimmingworldmafia #slimmingworldinsta #swlife #weightloss #weightlosstransformation #11stonedown #fitnessmotivation #fitness #gym #gymmotivation #weightlossjourney #bodymagic #slimmingworld #boogiebounce #boogiebounceofficial
Dinnertimmmmeeee 🤭🤭🤭🤭😍😍😍😍 . Just done a 20 minute HIIT session, first bit of training since Christmas and I’m feeling like a god damn ball bag! 😰😰😰 . But rescued by food 💁🏻‍♀️ . So I have Nachos covered in Celery Salt and Paprkia (HEB WRAP), Lime and Coriander Rice, Chicken Fajita Mix, with Salsa, Guacamole and Sour cream - SPEECHLESS 😍🤭👌🏻👌🏻 . SYNS - 4.5 for Avacado in the guacamole 🥑 . #swmafia #healthyliving #swfamilyuk #swfamily #swinsta #slimmingworldsupport #fooddiary #foodoptimising #slimmingworlddiary #slimmingworldmeals #slimmingworldtransformation #weightloss #weightlossjourney #slimmingworldsupport #slimmingworldmafia #Slimmingworldmotivation #slimmingworldfriends #slimmingworldfamily #slimmingworldlife #slimmingworldfood #swuk #batchcooking #mealprep #preparation #prepworks #weightlosstransformation #homecooking #mealprep #throwback #slimmingworld
Batch cooked spag bol for dinner (10sp) So needed after a post work gym and swim followed by food shopping. Exhausted and starving!! #wwfreestyle #ww #wwuk #weightlossjourney #weightloss #fitness #weightlossjourney #weightlosstransformation #health #transformation
Whatever you do keep moving forward. Let go of idealistic expectations and stick to the plan while pushing boundaries. Sweet success won’t be far anymore. #mondaymotivation #mondaymood #manafitnessaiga #mindfulfitnesslifestyle #choosehealthovervanity #fitnessmotivation #fitness #fitnessgirl #fit #personaltrainer #weightlosstransformation #weightlossjourney #weightwatchers #weightloss #nutrition #diet #trending #workout
SW firecracker turkey meatballs made in the instant pot (2.5 syns, as they contain breadcrumbs) served with jasmine rice (free) and stir fry veg (speed). That instant pot really has changed my SW life. I have cooked a different meal every night this month, apart from 3 days when we've not eaten at home. I recommend pressure cooking to everyone! #slimmingworld #slimmingworldmember #slimmingworlduk #slimmingworldforlife #slimmingworldforever #swuk #swforlife #swforever #swsupport #slimmingworldinstagram #weightloss #weightlossjourney #weightlosstransformation #soonbeattarget #vintage #vintagemum #vintagemama #retro #retromum #retromama #alternative #alternativemum #alternativemama
Side views ! Now on to week 7 ! This week I will work harder than ever as I have goals to smash 💪🏽😘
Thai pork stir fry tonight all lovingly prepared by the other half! Who loves their veggies? 🌶️🥦🥕🌽🍄
So this is my body on a Monday morning a few days into vacation- no flexing, no filters, no post-workout pump. Just me and a stupid look on my face (One day I’ll learn the art of selfie taking, but that day is not today.) The first pic is from 6 years ago this week. Just 2 weeks after starting to lift weights. This was not my heaviest weight. But a low moment since I’d yo-yo’d back on over half the weight I’d lost. Interesting thing happened recently. I stumbled upon a comment someone had left on a post of mine from October “Still fat though” First of all, he sounds like a swell guy going around whispering such sweet nothings on my post like that. Second, there are way worse things one could be called than fat. Third, there is a time that a comment like that would have broken me to bits. Happily, that is not where I’m at right now when it comes to my body. I have massive moments of self doubt (see last months Katie Crewe meltdown for proof) But I rarely, if ever, look in the mirror and see my previous reflection staring back. That took a crap ton of time, by the way. So if you’ve lost a lot of weight and still see yourself as you were, know that it gets better. IF you work on it. For me what worked was lots of talking out loud to myself: Calling myself out on my own BS. Fourth, when I look at that picture from this morning I think “Hell Yes!” Which is saying something considering how rarely I swear. Don’t let anyone tell you how you should see your body. And, for what it’s worth, if the person smack talking you is YOU? Tell her/him to hush. 💪💕 Kim
I can’t even count how many times I fell to the floor today 🤦🏻‍♀️. But that’s OK 👌🏽, KEEP WATCHING ME... 👀 Also, shout out to @ferdinandgetfit for the intro & workout 😅 yep, #thatsmytrainer
My little faves 😫🥰
Happy cake day!! The day has arrived! I missed my goal by 2 pounds! But our goal for the end of the year was 220 so I think I'm on pace!(check last picture!) Completes 33 straight days! No excuses, no BS, worked my butt off sad to not make the goal but I know where I came short and will fix it! (After getting fat for the next 2 days of course!) I've lost a total of 132 pound! And couldn't have lost 10 with out all of your amazing support and encouraging words, @batgirlcindy89 and @littlesusiewho thank you guys for all the push by starting your own journeys it helped me more than you can imagine! @lilycastellon01 thank you for all the amazing meals and for not letting me give up when you knew I wanted too so many times! Including Shawn my trainer! Every step I take is thanks to his effort to push me as hard as possible.
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