#weightlosstips

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Lose Belly Fat With Only 3 Tablespoons a Day . . Watch the video in our bio link . . Get free videos every day @weightlosstube . . #weightloss #weightlosstips #bellyfat #losebellyfat #weightlosstube
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CON WEEK! Containing Conjugated linoleic acid, ghee helps to lower cholesterol, tumours and high blood pressure and that's not all! It also makes your bones strong and makes digestion better! So having ghee In moderation is actually beneficial for your health. . . . . . #ghee #benefitsofghee #healthfood #foodcons #conweek #nutrition weightloss #diet #healthyeating #weightlosstips #eattoloose #nutritionfacts #fatloss #losefatnotmuscle #healthytips #eatmore #food #foodmyth #instagood #instafit #healthychoice #healthylifestyle #fitness #healthtips #nutrition tips #lowercholestrol #strongbones #calcium
Imagine Stepping Up to Your Wardrobe & This Happens... You're care free, you do not have to think about anything, almost as if you are on auto pilot, you pluck any random piece of clothing and know confidently it is going to fit you great! Maybe right now things do not look that great right now, you might be super self conscious, feel like you have nothing to wear and anything you do wear makes you feel a bit "meh". It gets you down and it's making a negative impact on your overall happiness. I know that feeling. 2013, I was gaining weight FAST. Getting comfy in a relationship meant I was scoffing a lot of chocolate, pizza, takeaways, pretty much anything. I never realised this until 2 things happened; I started to notice my T shirts were pertruding due to my belly and I could feel a breeze come up from underneath. That was embarrassing for me wherever I went. I bet everyone could see my belly as I was out in public. The other thing I experienced was my trousers getting tighter. I struggle to gain weight in my legs so struggling to get in jeans rang the alarm bells. And don't get me started on clothing options, it was baggy hoody's to the rescue for those months. These days things are different, I don't even have to think about what I wear I feel confident in whatever I choose and how it will fit, which is a pretty cool feeling reflecting on those days where this seemed like a pipe dream. If you can relate and want to fit into your clothes better without even having to think too much on what to wear and feeling happier as a result these are my key pointers to get to that point. 1. Understand you are not alone in this position, so many people experience the same and have got out that sticky spot. So don't give yourself too hard of a time about this. 2. Realise this is possible to get out of, i've done it, my clients have done it and i'm sure other people out there have too. You can do this. 3. It all starts with better habits. If you want to make that first step to get out this spot, make a few small changes to your habits; swap the fizzy pop for water, take the stairs, swap the processed food for some veggies, simple changes.
๐Ÿ”ฅPROTEIN KEEL YOU FULL๐Ÿ”ฅ - If you are the person who just want to keep eating, a protein-rich diet will help you more satisfy with your meals and the reasons is because you are not controled by pancreas anymore. - When you eat high carbs meals, your blood sugar will increase rapidly, insulin will released by pancreas to bring your blood sugar down, at this time you will feel hungry and lack of energy. - Protein should at least 30% in your one meal. It is also important to eat your protein to keep your muscle mass so that you look sexy hot after lost all the unnecessary fat. - All the best! Coach Tyson ๐Ÿ’›
Before going to bed drink 1 glass of hot water, It works as a detox drink gor your body, Don't forget to do exercise in the morning Within a month you will see, increase in the ratio in burning fat. . .#exercisemotivation #exercise #weightlossjourney #weightlosstransformation #weightloss #weightlosstips #glass #water #tip #daily #healthytips #healthtip #healthblogger #follow #fitness #fit
Regrann from @jmaxfitness - *HOW TO LOSE FAT* by @mazerfitness โ € โž–โ € I like this post by my fellow coach Dennis because it goes straight to the point. It kinda has the same purpose as my post "Fat Loss for Dummies": giving you a simple step by step blueprint to lose fat if you have no idea where to get started. โ € โž–โ € You need to start with Step 1 and move on to the next step when you have it dialed in. Meaning: get in a caloric deficit, then make sure you're eating enough protein daily with a good balance of carbs and fats. Then make sure you lift weights 2-4x/week and focus on big compound movements (watch my featured story "Big 6").โ € โž–โ € Finally when you're losing fat at the rate you want, make sure you work on making it as enjoyable as possible. That's the only way you'll make it sustainable. โ € *โ € *โ € *โ € *โ € *โ € #weightlosstips #weightlossgoals #calorie #getlean #burnfat #getripped #getshredded #howtoloseweight #weightlosshelp #cutting #getcut #fatlossmurah #ozfitlife #weightlossstruggle #intermittentfasting #howtolosefat #flexibledieter ๐Ÿ’ช๐Ÿผ - #regrann
Visceral fat 5 ( Sleep ) It is a common knowledge that pregnancy can cause tummy fat right? But how many of us would believe that daily inadequate sleep could be worse than pregnancy or other causes of tummy fat... - It could cause unbalance hormones - It may lead to food craving and unhealthy snacking - It could result to insulin resistance which may also give raise to heart diseases - A slow in metabolic rate may likely occur - Research has it that, people who sleep less than 4 - 5hours (every) most nights are likely to be obessed. They could also experience difficulties in lossing weight. Kindly leave a DM on any topic you may desire a research on. You can also book for a personal or group workout session. I sincerely care that you stay healthy. Have a fulfilled Fridayday!
Follow @diet.thatworks , comment what you want and tag a friend for motivation! ----------------------------------- ๐Ÿ€ Want to lose 8 - 16 pounds of weight? ๐Ÿ’ช๐Ÿ” Ckeckout my bio link โžก๏ธ @diet.thatworks to get the newest weight loss program 2018 ๐Ÿ†๐Ÿ˜ƒ. ๐Ÿ€ Link in Bio โžก๏ธ @diet.thatworks ๐Ÿ˜ DM me for more info๐Ÿ˜ƒ ========================== #weightlossthatworks #dietthatworks #weightlosstips #weightlossideas #caloriecounting #fatloss #notadiet #weightlosshelp #weightlosssupport #weightlossplan #foodasmedicine #nutrition #calories #foodcomparison #weightlossrecipes #healthytips #healthymealideas #nutritioncoach #realfood #paleofood #losingweight #keto #eggs #primal #foodprep #bbg #lowcarb #proteinsnack #lowcarblifestyle
Leaning out! Some good internal motivation before heading into the weekend and Iโ€™m presented with a world full of temptations ๐Ÿฐ ๐Ÿ• Iโ€™m guesstimating another 6-8 weeks of dieting before I start increasing my calories again to get a keto bulk underway, all the way up to Christmas and maybe further? . . . #Weightloss #weightlossjourney #weightlosstransformation #weightlossmotivation #weightlossgoals #weightlossdiary #weightlossinspiration #weightlossstory #weightlosssupport #weightlosstips #weightlosssuccess #weightlosscommunity #WeightLossHelp #weightlosschallenge #weightlossprogress #weightlosstransformations #weightlossfood #weightlosscoach #weightlossbeforeandafter #weightlossblogger #weightlossprogram #weightlossjourney2018 #weightlossjournal #weightlossstruggle #weightlossresults #weightlossgoal #weightlossblog #badbacklifter #weightlossproblems
โœ…Family BBQโœ… โ–ช๏ธโ–ช๏ธโ–ช๏ธโ–ช๏ธโ–ช๏ธโ–ช๏ธโ–ช๏ธโ–ช๏ธโ–ช๏ธโ–ช๏ธ Today was another loose eating day where I didnโ€™t really track my calories or macros and just straight went to town on Pork Chops, Caesar Salad, and Fruit. Plus a little alcohol ๐Ÿคช โ–ช๏ธโ–ช๏ธโ–ช๏ธโ–ช๏ธโ–ช๏ธโ–ช๏ธโ–ช๏ธโ–ช๏ธโ–ช๏ธโ–ช๏ธ All content by @edmovius3 ๐ŸฅŠ
Here we leave behind our worries, our distracting phones, the ironing, the bills, the work emails, the washing up, the car problems & we certainly leave behind the lack of self belief โ€ข In this pic Wolfpack are out doing their running laps...their pace, their choice of distance, doing their individual best with 100% focus on themselves โ€ข Life is tough so you need to make time to drop everything & do you โ€ข I know when these guys go back home, theyโ€™re stronger, fitter, happier versions of themselves & that is why I love what I do โ€ข You make me proud guys & dolls ๐Ÿบ
Been seeing some very helpful things posted on IG lately. Just another reason I love this community and appreciate any & all positivity that is spread!! โคโคโค . . . . #lifewithpcos #pcoslife #thelowcarbstruggle #fitlife #weight #reduce #tonedbody #healthyfood #healthylife #weightlossproduct #weightlosstraining #garciniacambogia #weightlossfood #weightlosstips #weightlosshelp #fitness #fitfam #weightlosscommunity #weightlosssupport #weightlossinspiration
When you are running late for morning classes and land up packing lunch๐Ÿ’ ๐ŸฅชIngredients 1. Multigrain bread 2. Peanut butter 3. Banana 4. Green Apple 5. Blue berries 6. Red berries 7. lots of love๐Ÿ˜ #weightlossgoals #weightlossjourney #healthyfood #healthyrecipes #healthylifestyle #health #exercisemotivation #dailyroutine #lifestyleblogger #weightlosstransformation #weightwatchers #weightlosstips #peanutbutter #honey #flaxseed #flaxseeds #muslie #healthybreakfast
๐Ÿ”ฅ] I LOVE this easy chipotle chicken salad and so will you! Bet. Was so good and hearty I even skipped the tortilla for #tacotuesday ! ๐Ÿ˜‚ Enjoy with your choice of protein - chicken, tofu, seafood, lean steak or even chickpeas! Make it even heartier by stuffing it in a wrap for #lunch ! . By @fitmencook - #avocadotoast #avocado
We have the following available for immediate purchase and delivery . โœ”๏ธ Granola N1700, N3000, N4600 N6000 . โœ”๏ธ Almond Cookies N2300 . โœ”๏ธ Oatmeal Cookies N1800 . โœ”๏ธ Chia-Sesame seeds Crackers N1400 . โœ”๏ธ Baked Coconut Chinchin N1300 . Kindly send us a quick DM to order any of the above Treats. Dispatch is usually at 9am . Good morning fam Thanks in advance ๐Ÿ™Œ ๐Ÿ’š๐Ÿ’š๐Ÿงก๐Ÿงก๐Ÿงก๐Ÿ’š๐Ÿ’š . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #eatwellhealthytreats #healthybreadsinlagos #greekyoghurtinlagos #livinginlekki #lagos #fooddeliverylagos #healthysnacksinlagos #healthyfoodinlagos #ankarastyles ย  #lekkifitfam #lagosfitfam #ketodiet #weightlosstips #ankaradress ย  #healthycookies #lagosfoodspots #nigeriansnacks #ankarafashion ย  #healthylifetips #eatwell #healthydesserts
Finish stronger than you started. . . Cover up's for the gym to the streets. Shop The Be Seen Crop Top. . www.lrcactivewear.com
๐Ÿ’ชlet's LOSE 12 POUNDS in 21 DAYS ??๐Ÿ’ช ๐Ÿ‘†๐Ÿ‘†Link ON BIO๐Ÿ‘†๐Ÿ‘† . @anitagetsfit Transformation ๐Ÿ˜Š The photo on the left wasn't even at my biggest. It's so hard finding photos of when I was bigger, I avoided being in pictures at all costs. So many memories with family and friends not captured because I was too self conscious. ๐Ÿ–๐Ÿฝ If you are starting your journey, take pictures! You may cringe at them (try not to be hard on yourself), but just know that when you get your kick ass body, you will still have down days. Days where you compare yourself to professional fitness models or just don't see the changes and are too critical. When that happens, take out your old photos to compare and you'll be reminded of how much of a boss girl/guy you are ๐Ÿ˜‰๐Ÿ˜œ๐Ÿ˜†๐Ÿ’ช. . . . . #fat #weightlossinspiration #weightlosstips #weightlosschallenge #weightlossdiary #weightlosscommunity #transformationtuesday #weightlosssupport #weightlossprogress #weightlosstransformations #body #workout #gym #fitness #transformation #fatloss #bodytransformation #weightloss #weightlossjourney #weightlossmotivation #bodybuilding #weightlossgoals #weightlossstory #motivation #weightlosssurgery #weightlosssuccess #weightlosshelp .
Belly fat has always been maligned for its way of tampering with any outfit thatโ€™s not muumuu style. But the fact is that belly fat is more than just a nuisance that make your clothes feel tight. This stuff is really harmful. When the white fat expand around your belly and stretches over and among your organs, it poses some serious health troubles. Researches have shown that the waist size is a bigger a risk factor for serious diseases than the overall fat percentage. Even though this fat is especially known for being very stubborn, your smooth flat belly is always within reach. It just takes time and dedication. Stay committed to some daily habits and youโ€™ll lose belly fat before you know it. Check out this super in depth post on my website (link in bio) to learn everything you need to know on how to lose belly fat fast! ๐Ÿ€ . . . #losebellyfat #howtolosebellyfat #bellyfat #loseweightfast #losewieght #burnbellyfat #burningfat #fatburning #fatburn #burningcalories #calorieburning #howtoloseweight #gym #workout #fit #fitbody #healthylifestyle #healthyeating #healthydiet #weightlosstips #weightlossjourney #weightloss #health #eatclean #fitness #healthy #fitfam
๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ
Feel like norm.. do u hv this sign? Most of your clothing getting tight and cant fit. This is an early sign of putting on weight if u hvnt been weigh yourself for a long time. Upon putting on your favorite dress, your waist, hip all out of shape. That's a clear sign of being over weight. Being question by your family or friends, u looking more round now.. especially when we meet someone who been long time never see us. They will notice our changes instantly. Or someone give up the seat for u in the MRT or buses.. causes they thought you are pregnant.. You start to feel tired easily. This symptom mean that your body is having stress and start react. Your metabolism getting slow.. Try to stand in front of the mirror. You will realise your body shape. If u have the above signs and you start to find a way to improve better. Contact us. We want to coach only those serious type of person , whom want to help themselves. So that we can help u now. TAG A FRIEND who need to see this. For online coaching click on link in bio Coach Vanessa ๐Ÿ“ฒ + 65 9296 6897 โ€ข #lovefitcouple #coachvanessalim #fitmomof3 #momof3 #sgmom #sgmummy #sgmomblogger #weightloss #habits #healthyhabits #detox #fatloss #losingfat #weightlossplan #gettinglean #calories #dieting #diet #dieter #fitness #fatlossjourney #fatlosscoach #cravings #onlinecoach #weightlosstips #fatlosstips #loseweighttips #nutrition #herbalifenutrition #fitspiration
#HeartOnMySleeve : Outgrowing joyfulfitness _____________________________________________ Heyyy #Thrivers โœŒ๐Ÿผitโ€™s Joyyyyy! I kinda feel like a teen right now announcing to all my friends and my Thriver community that I have a โ€œnew screen nameโ€ Does anyone remember AIM?! My aim name was fuzzywuzzy1986 hahaha ๐Ÿ˜† so Iโ€™m no longer using joyfulfitness, thatโ€™s out of the way. Now, Iโ€™m @hungry2thrive because itโ€™ll be my new upcoming business. Exciting sneak peaks coming soon! _ When I first began IG, I was so passionate about fitness! It was all I talked about. It literally brought JOY to me! Hereโ€™s something you donโ€™t know yetโ€”What was so funny was that my IRL friends who didnโ€™t know about my IG would say how joyful I was talking about fitness. I was kinda shy about them finding out about my IG. It was like my passion IG account. I didnโ€™t want to brag and be a show off, you know? Then, they would find out about my IG workout videos. They were just blown away by what I was doing. When they would bring it up, Iโ€™d shrug and say, โ€œOhh itโ€™s not that bad.โ€ I didnโ€™t ever want them to believe that I was better than them. I was naive and self conscious then. I donโ€™t care anymore. _ So why change?! Itโ€™s not that I grew tired of exercising, I still love it. - But, I just have this conviction and clarity that I am called to be transforming and creating a revolution to incorporate the power of psychology in fitness and food. Pro athletes have sport psychologists to elevate their performance. So why canโ€™t fitness enthusiasts to newbie fitness goers have ACCESS and tools with the aid of psychology for fitness and food? Still unsure? Well. . . You can do the right exercises for your workouts like burpees, squats, or bench press, but if you have the wrong attitude and beliefs of how youโ€™re always weaker than everyone else, most likely you wonโ€™t continue exercising because of your mindset and beliefs. I donโ€™t want that for you because I believe in so much more for you. I really do. Canโ€™t wait to show you the sneak peaks to hungry2thrive tomorrow๐Ÿ˜˜ stay tuned! Love you, Joy #hungry2thrive
How amazing is this photo, You wouldnโ€™t believe these 3 beauties have lost over 8stone between them! Amazing ๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜ xxx #amazingtransformation #weightlossjourney #results #transformyourbody #supplements #weightlosstips #weightwatchers #slimmingworld #slimmingsupplements #slimmersofinstagram #nofaddiet #nofilters #nomonthlycontracts #bestweightlosscompany
๐Ÿ’ชlet's LOSE 12 POUNDS in 21 DAYS ??๐Ÿ’ช ๐Ÿ‘†๐Ÿ‘†Link ON BIO๐Ÿ‘†๐Ÿ‘† . @bryguy_fit Over the past year I've made a full commitment to health and fitness. l used to eat a ton of fast food but I try to eat clean and exercise 4-5 times a week. As a result, I've got a lot more energy and I'm motivated to continue living a healthy and active lifestyle. . . . . #fat #weightlossinspiration #weightlosstips #weightlosschallenge #weightlossdiary #weightlosscommunity #transformationtuesday #weightlosssupport #weightlossprogress #weightlosstransformations #body #workout #gym #fitness #transformation #fatloss #bodytransformation #weightloss #weightlossjourney #weightlossmotivation #bodybuilding #weightlossgoals #weightlossstory #motivation #weightlosssurgery #weightlosssuccess #weightlosshelp .
THAT DETOXMETEA FEELING - that cup of tea in the morning with your special someone in the middle of nowhere. . ๐Ÿ‘‰๐Ÿ‘‰Click bio for a special gift ๐Ÿ›with every 14 day cleanse tea pack โ–ชBurn fat fast โ–ชClear skin โ–ชMore energy โ–ชFeel better โ–ชDetoxification . . ๐Ÿ‘‰ click on bio to buy . . #fitness #heakthylifestyle #weightlosstips #Fitspo #Cleanse #detox #fitnessmotivation #Cycling #FitFam #FitLife #FitnessAddict #GetStrong #GirlsWhoLift #GymLife #GymTime #NoPainNoGain #PersonalTrainer #Sweat #Treadmill #Weights #Workout #FitQuote #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #fit #healthy
Im not sure why I didn't think about doing this like a year or 2 ago, no reason not to #weightloss #weightlosstips #calories
๐Ÿ’ชwanna LOSE 8 POUNDS in 2 WEEKS ??๐Ÿ’ช ๐Ÿ‘†๐Ÿ‘†Link ON BIO๐Ÿ‘†๐Ÿ‘† . @thatssodarcy My journey started in 2012. I decided after being unhappy with how I looked in our family vacation photos that I needed a change. I was struggling to keep up with my growing toddler. I wanted to be happy with my self and be around for her. I started out with running then I eventually joined a gym. I fell in love with the results that weight training gave me. I just competed in my first NPC completion in June. . . . #weightlosstips #weightlosssuccess #weightlosshelp #weightlosscommunity #transformationtuesday #weightlosssupport #weightlossprogress #bodytransformation #bodybuilding #weightlosstransformations #body #workout #gym #fitness #transformation #fatloss #motivation #fat .#weightloss #weightlossjourney #weightlossmotivation #weightlossstory #weightlossgoals #weightlosschallenge #weightlossdiary #weightlosssurgery #weightlossinspiration
Why wait til the weekend to enjoy life? Get out there & LIVE TODAY!!! Being single is not a death sentence. It is an invitation to LIVE YOUR LIFE...and that more abundantly, peacefully, cheerfully, and joyfully!!!!โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” #mealprep #protein #freesushiday #organic #physique #bodybuilding #bodybuilder #bodypositive #bodygoals #healthy #nutrition #fitness #fitlife #fitnessmotivation #diet #weightloss #weightlossjourney #health #healthylifestyle #wellness #photography #photographer #weightlifting #body #healthyfood #bodybuildingmotivation #muscles #muscle #bodybuildinglifestyle #weightlosstips โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” Starting weight-277lbs (june 2017) PreVsgSurgery weight-258lbs (august 2017) Current weight-184.6lbs Previous BMI-44.4 (june 2017) Current BMI-30.72
THANK YOU @pfchangs FOR FREEEEEEE SUSHI DAAAAAY!!!! WE APPRECIATED YOU TODAY!!!! โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” #mealprep #protein #freesushiday #organic #physique #bodybuilding #bodybuilder #bodypositive #bodygoals #healthy #nutrition #fitness #fitlife #fitnessmotivation #diet #weightloss #weightlossjourney #health #healthylifestyle #wellness #photography #photographer #weightlifting #body #healthyfood #bodybuildingmotivation #muscles #muscle #bodybuildinglifestyle #weightlosstips โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” Starting weight-277lbs (june 2017) PreVsgSurgery weight-258lbs (august 2017) Current weight-184.6lbs Previous BMI-44.4 (june 2017) Current BMI-30.72
Learning how your own body reacts to the stimulus it's given and nutrition isn't just black and white. It's also a huge grey area. And everybody responds differently to both. This is why it takes time, disapline and consistency for a long time. Don't expect changes over night. This still applies to the genetic elites of all sports in my opinion. โ˜˜๏ธ . . . ##weightlosstips #weightlosssuccess #bodybuilding #strongman #transformationtuesday #weightlosssupport #weightlossprogress #bodytransformation #weightlosstransformations #follow #workouts #legs #getstrong #powerlifting #gymtime #power #transformation #trainhard #instadad #instalike #dadswholift #kids #bulking #getshitdone #youbettaknowit #lift #livefit #fitfan #health #strong
#transformationtuesday ๐Ÿ’ช๐Ÿผ January- August . . . . . . .
One of my favorite transformation pics. 25 lbs difference. 3-4 months of hard work and suffering ๐Ÿ•๐Ÿ”๐ŸŸ๐Ÿšซ was totally worth it. #flashbackfriday
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