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Eat your fruits and vegetables!! - Your body needs them in order to function at its highest level💪 - If you can give your body 2-3 servings of fruits and vegetables a day you will be energized and filled with vitamins and minerals 😊 - Your entire mood will change, you will feel happier and more confident👍 - If you have any health or fitness related questions leave a comment below or dm me:)! - #healthtips #healthcoach #mindsettip #onlinefitnesscoach #onlinefitnesscoaching #dietcoach #diettips #healthylifestyle #weightlosstip #fatlosstips #losebellyfat #caloriecounting
One is a bowl full of food, one is a plate. You do the math. . Just kidding, I did it for you 🙃 . On the left there is 2.5 cups of chopped romaine (20 calories), 3/4 cup of brown rice (186 calories), a half cup of black beans (120 calories), 4 Tbsp of tofu crumbles (70 calories), 1/4 cup of corn (30 calories), homemade salsa (10 calories), and half an avocado (114 calories) . On the right is fried chicken breast (218 calories), 1/2 cup of mac n' cheese (155 calories), and 1/2 cup of baked beans (196 calories). . Now, you could replace the fried chicken with grilled chicken and that knocks it down to 187 calories but you're only saving 30 calories. . Look at the sheer VOLUME of food on the left compared to the right. You can eat way more food, stay fuller longer, and get 20 grams of fiber compared to 5 grams on the right. Most Americans do not get enough fiber. The daily recommended intake is 30-38 grams for men and 25 grams for women. On average adults in the US are only getting 15 grams a day. Both plates have over 24 grams of protein. But are you getting enough fiber?
I will beat her. I will train harder and eat cleaner. I know her weaknesses and her strengths. I’ve lost her before, but not this time. She is going down. I have the advantage because I know her well. She is the old me. #weightlosstransformation #weightloss #weightlossjourney #weightlosstip #girlswholift #livingmybestlife #positivevibes #happiness #girlswithmuscles #maine #maineliving #gymaddict #gymlover #selflove #motivation #selfachievement #beyourownfitgirl #brunches &crunches #auburnmaine #girlswithtattoos
Looking for a quick Sunday night HEALTHY EASY SWAP? . By simply swapping regular pasta for zucchini spaghetti you save yourself 8 minutes cooking time, 409 calories, get another veggie into your diet AND get a big hit of fiber, folate and vitamin C. . I bought these zoodles pre prepared which meant the prep time was literally nothing💁‍♀️ . Have you tried zucchini spaghetti before? . 📸@be.body.confident . #foodcomparison #calories #weightlosstips #weightloss #weightlossideas #healthychoice #eatthisnotthat #caloriecounting #eatbetter #nutritionfacts #fatloss #bbgprogress #notadiet #healthyswaps #healthyswap #weightlosstip #lowcarb #lowcarbeating #wholefooddiet #justeatrealfood #mealprep #mealprepping #mealplan #zucchinispaghetti #zoodles #zucchini
My client’s are amazing! We’ve been working hard and smart for a month and a half. My client reported she’s lost 7 lbs and is now transitioning to a smaller pants size! 👖✨ . . I offer a online and in-person nutrition coaching, personal training packages, and wellness coaching sessions. 🌪✨ . . Set up your 2019 to be the best 2019! Book your free wellness consultation soon because there are limited slots available.🌱✨ . . What are your health, fitness, nutrition and wellness goals for 2019?👇🏾✨ . . . . . #weightlosstip #loseweightforgood #losefatnotmuscle #realweightloss #2019goals
This is really delicous...
We are celebrating hump day EVERYDAY 🍑 💪🏼 . I am so honored to share this journey with the beautiful megan.waits. I can’t wait to see you step on your first bodybuilding stage this weekend 💕 We have been dreaming and planning this weekend for months and I know you will claim that crown 👸🏼 . . #wcw #fatlossjourney #bodytransformations #workouttips #weightlosstip #losingweightfeelinggreat #sweatisfatcrying #losingweightjourney #healthyandhappy #eatrightnotless #wellnesslifestyle #wellnesslife #wellnessforlife #wellnessjourney #wellnesswarriors #wellnessfitness
SWIPEEEEE & SAVE FOR YOUR NEXT LEG WORKOUT!!!! ➡️➡️➡️➡️ . 👊🏻12/12 step ups 👊🏻15 DB RDL 👊🏻10/10 curtsy into reverse lunge (each side) 👊🏻12 paused goblet squats 👊🏻10 KB SWING/10 JUMP SQUATS 👊🏻10 DB paused kick backs Repeat 3-4x . Happy Sunday everyone! . #legworkout #fitnessmotivation #musclebuilding #healthyfood #healthyfoodporn #iffym #macros #weightloss #weightlosstip #getfit #workout #healthyfood #wellness #weightlosscoach #healthyfoodporn #musclebuilding #accountabilitycoaching #nutrition #workoutroutine #carbsmakemehappy #fitness #behealthy #healthysnacks #foodisfuel
What is your goal? Comment below ⤵️
Need better eating habits? 🍎 • ➡️ Need to lose a few pounds? 👍 ➡️ Looking to burn body fat while losing weight? 🔥 ➡️ Link in bio: @_weightloss.motivation_ • Follow @_weightloss.motivation_ Follow @_weightloss.motivation_ Follow @_weightloss.motivation_
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VIDEO - WHAT SURPRISED ME MOST WHEN I REACHED MY GOAL WEIGHT This was one of the most interesting questions I got last week. Because there is a very clear answer to it. And another question from me to you: do you recognise what I describe in the video? Let me know! . #obesetobeast #healthyfood #health #lowcarb #cooking #chef #weightwatchers #smartpoints #freestyle #ww #weightwatchersfreestyle #weightloss #weightlosstransformation #weightlossjourney #fattofit #cheflife #coach #weightlossmotivation #foodie #menopause #happy #selflove #transformation #mywwjourney #wwsisterhood #losingweight #recipe #weightlosstip . As a food coach I can teach you how you can create recipes from scratch. PM me if you want to know more. ❤️
Being vegan is easier than ever with mock meats and prepackaged items in abundance. It's okay to have these items on the right every once in a while, but they should not be at the forefront of the diet. . There's a common misconception that eating vegan is very expensive. Yes, if you're buying prepackaged foods, mock meats and cheeses--essentially vegan alternatives--these come at a premium. But a WHOLE food plant-based diet is relatively LESS expensive than it's omnivore counterpart. . Rice and beans are some of the cheapest calories you can get in any part of the world! Take this burrito bowl for example. It's packed full of flavor with tofu crumbles (flavored with taco seasonings), black beans, corn, brown rice, homemade salsa, and avocado all on a bed of romaine lettuce. This HUGE meal costs just over $2 USD to make. . Just pick fruits and vegetables that are in season. And don't forget the frozen and canned sections! Not everything you eat has to be fresh. . Which side do you like better?
⚠️QUICK WEIGHT LOSS TIP: . . . . . . . . . . . . . . . . . . . . . . . inhale🤷🏻‍♂️
WEEKEND WEIGHT GAIN:⁣⁣⁣⁣ ⁣⁣⁣ -⁣⁣⁣ ⁣⁣ I’ve post this graphic before, however I think it’s important to give some perspective at the end of the weekend⁣⁣ ⁣ Particularly for people who are new to me, and might not have seen it before ✌️⁣ ⁣⁣ So you don’t go into meltdown if you’ve had a rare weekend of over indulgence ⁣⁣ ⁣⁣ So feel free to tag someone to give them a reminder 👇💬💬⁣⁣ ⁣⁣ -⁣⁣ ⁣⁣⁣⁣ After a weekend of good food (lots of it), alcohol and little exercise, you weigh yourself tomorrow morning and your weights gone up about 6lbs, but have you ACTUALLY gained 6lbs?⁣⁣⁣ ⁣⁣⁣ No, you haven’t⁣⁣⁣⁣ ⁣⁣⁣ -⁣⁣⁣ ⁣⁣⁣⁣ Everyone goes into meltdown when the scales go up, and after a weekend of indulging it’s pretty impossible for them not to for a number of reasons;⁣⁣⁣⁣ ⁣⁣⁣⁣ Primarily you’re retaining water. That bloat you feel in your stomach, them love handles you feel like you’ve grown overnight, that’s water⁣⁣ ⁣⁣ You’ve probably been consuming a lot of carbs and not been hydrating yourself⁣⁣ ⁣⁣ Get a few litres of water down you and get back to your normal routine and it will vanish after a few days⁣⁣⁣ ⁣⁣⁣ -⁣⁣⁣ ⁣⁣⁣⁣ To gain a singular pound of FAT you need to consume 3500 calories over your maintenance⁣⁣⁣⁣ ⁣⁣⁣⁣ Therefore to gain 6lbs of fat you’d have to consume 21,000 calories OVER your maintenance⁣⁣ ⁣⁣ No matter how hard you think you binged this weekend, that would be some achievement ⁣⁣⁣ ⁣⁣ It’s entirely likely you haven’t even gained a single pound of fat, especially if you’ve been in a deficit all week⁣⁣⁣ ⁣⁣⁣ -⁣⁣⁣ ⁣⁣⁣⁣ Don’t go excessively reduce your calorie intake this week to make up for it, don’t do hours of cardio, simply get back to your normal routine and get some water down ya 💦⁣⁣⁣⁣ ⁣⁣⁣⁣ -⁣⁣ ⁣⁣ Will indulging every weekend stunt your progress? Absolutely⁣ ⁣⁣ But will one weekend every blue moon set you back months of hard work? No, it might cost you a weeks worth of progress at the VERY most⁣⁣ ⁣⁣ So don’t stress it, but don’t do it consistently ⁣🤙
There’s a reason I’m not doing a ‘holiday survival kit’ or a countdown on how to keep the weight off over this festive period. Firstly no-one does it. Secondly it’s Christmas 🎅🏻😍. Christmas can be a big trigger for many people. I’m not saying go binge tastic crazy I’m saying relax, enjoy it, stress as little as possible. You may put on weight, you may eat too much. So what? Your reaction to that is all that matters. The moment you feel guilt at what you’ve eaten, is the moment you start feeling bad about yourself which then leads to googling of ‘no sugar’ January detoxes 🙄 the spiral of mental damage continues. It’s food, they’ll be plenty of it, enjoy the food that makes you feel good and don’t go overboard on the rest. The more you take it for what it is, the less likely you are to ‘make the most of it’. Ding dong merrily...❤️
This is the first step to stop overeating for GOOD 👏🏼 ⠀⠀ We want you to understand that emotions are completely harmless, and if you make the choice to FEEL an emotion instead of resist it and eat through it - your life is going to change!! Not just with overeating, but it will change drastically in every other aspect as well 😌👌🏼 ⠀⠀ This is just one of MANY topics we cover in our 5-day Overeating Tips/Tricks video series coming out on Monday!! ⠀⠀ If you want this FREE video series, let us know in the comments! 🎉👇🏼 ⠀⠀ #emotionaleating #feelyourfeelings #changingmylife
Regular aerobic exercise . . 🔔| Turn on post notifications. 👥| Tag your "Biceps Buddy". . . . . . . . . . . . . . #workouttips #bicepsbuddy #workouttip #fitnesstip #fitnesstips #fitness #workout #diet #tipsfitness #diettip #diettips #losefat #weightlosstip #weightlosstips #fatlosstip #fatlosstips #aerobics #fitness
The pre-Registration has already Began for January’s Challenge. Sign up now - it starts January 1st. Congrats to James for joining the Challenge. Winners categories will be weightloss, body fat loss, and Muscle 💪Gain
Sometimes to lose more weight, all you need is to do less. - Sleep is often one of the most neglected tools for fat loss. Your body burns the most body fat while you sleep. When you sleep less, your body spends less time burning body fat. - Additionally, as @roballenfitness demonstrates in the graphic above, when your body is low on sleep, the hormonal environment in the body shifts to one more conducive to stronger cravings and greater hunger. - So what to do if you have trouble getting to sleep? Try setting a consistent bedtime. Your body responds well to patterns, so going to bed at the same time each night will help. Not tired? Try just laying in bed as reading until you are. This can help ease the transition to a more rested state. - Try this for one week straight and see how you feel. Sometimes, making only this change can be enough to further your progress on the scale. - #nutritionprogram #dailyhabit #consistencyisthekey #consistencyiskey 🔑 #mindsetcoaching #weightlosstip #howtolosefat #sleephealth #sleephygiene #sleepgoals
.👉 Take a look at the future, see how far you'll go, but it all depends on you, start now 💪 . .📷 The photo that inspires us today belongs to @haley_j_smith Great Job! ❤️👏🏻 . Follow us for more stories, tips, inspiration & motivation!! . ➡ Follow @inspiration.weightloss ➡ Follow @inspiration.weightloss ➡ Follow @inspiration.weightloss . Tap profile link @inspiration.weightloss to discover how to start losing weight with our free report. 🆓 . Want to be featured on our page? DM us for details.!
Double tap if you get 'hangry' from time to time...
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Which choice will you make today?
Guten Morgen ☕️.... Heute mal Vitamine pur zum Frühstück 🍊.. Wird ja im Winter oft vergessen. Dabei sind Vitamine so wichtig. ☝🏼 .. Vitamin C schützt die Schilddrüse, ist gut für die Augen, entgiftet, verringert die Gefahr vor Muskelverletzungen, schützen vor vorzeitiger Alterung, sind gut für die Haut und zum Abnehmen und, und, und 👍🏼.... #fitquotes #ichliebefoodblogs #fitnessrezepte #gymfood #fitmeal #healthybreakfastideas #gesundesfrühstück #vitamine #eatcleanfood #vegetar #weightlosschallengeonline #weightlossfoods #fitfoodporn #gesunderezepte #gesundeernährung #healthyandtasty #abgerechnetwirdamstrand #gymfood #instafitfam #fitquotes #fitmeals #weightlossideas #weightlosstip #djszxsweetheart
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🍳🥑Simple & tasty breako... everything you need including protein, essential fats, vits & mins ANNNND a limited amount fo carbohydrates...⠀ .⠀ 👫Tag a friend who would like this... and follow me for more recipes and weight loss support like this...⠀ .⠀ Avacado-Egg-in-the-Hole ... 🥑🍳⠀ .⠀ QOTD - Avacado... Love or Hate?⠀ .⠀ Credit @delish ⠀ .⠀ #extremeweightloss #weightlosssupport #weightlosshelp #weightlosschallange #weightlossideas #weightlossrecipes #weightlosseats #weightlossdiets #weightlossfood #weightlossgoal #weightlosstip #weightlossadvice #paleobreakfast
WEIGHT LOSS TIP #12 - COMBINE FAST AND SLOW DIGESTING COLORFUL FOOD “Anne, I’m hungry again so soon after I ate, it’s like I’m never satisfied!” I recognize that. Happened to me all the time until I figured out that I actually feel satisfied much longer when I make a combination between fast digestable and slow digestable components. Like the soup in the picture. This is a soup I made freestyle. It means I can’t tell you exactly what the used amounts of ingredients are. But I can sure tell you what’s in it: ⁃ cauliflower ⁃ loads of carrot ⁃ fried onion ⁃ onion broth ⁃ fresh ginger ⁃ Philadelphia cream cheese ⁃ curcuma topped with: ⁃ fresh and fine chopped leek ⁃ fresh fine chopped red onion Ok, so if you have a clue about food in general, you may be wondering: yeah, yeah, but where’s the fast digestive stuff then? Well, a) the soup has been blended, which makes it easier to digest. The leek and onion however, make it harder to digest. B) If you look at the picture you’ll see filled tortilla rolls in the background. And THOSE are the mean fast digesting high carb bastards! 😂 Had I only eaten those rolls, I would have eaten too many and I would have felt hungry again in no time. But, combined with this delicious soup, I felt stuffed for hours. As a food coach I can teach you how you can create recipes like this from scratch too. PM me if you want to know more. ❤️. . #obesetobeast #healthyfood #health #lowcarb #cooking #chef #weightwatchers #smartpoints #freestyle #ww #weightwatchersfreestyle #weightloss #weightlosstransformation #weightlossjourney #fattofit #cheflife #coach #weightlossmotivation #foodie #menopause #happy #selflove #transformation #mywwjourney #wwsisterhood #losingweight #recipe #weightlosstip
☆BEST OPTIONS WHEN EATING OUT FOR ALL PREFERENCES!☆ . ☆THIS IS A GREAT GUIDELINE TO FOLLOW FOR CHOOSING YOUR MEALS EVERY TIME YOU GO OUT! ☆ . For some, been out eating out of home might throw off their diet plan or cause stress. . ✋️Seriously, it doesn't have to be that way. With a good plan at hand, you're able to deal with every kind of situation. . 1. Plan Ahead: You can always have a look at the restaurants website on which you'll find their menu. Take a look at it, find the best options for you and think about what you'd like to get later, now you'll have the rest of the day without that stress in mind. . If you are into macro counting, you can always borrow some macros from other days of the week but don't go overboard with it. I recommend to allow for up to 20% of macros to borrow maximum, knowing your next week will be shortened with calories. . 2. Stay Hydrated: Absolutely avoid being ravenously hungry when the time comes. This will only increase your likelihood of overeating at the restaurant. Make sure you drink water leading up to the time you'll be having your meal outside home, and drink plenty throughout the meal, so you get fuller quickly . 3. Go basic: Don't try the fanciest meal on the menu. There will be times in which you can do that but if you're working on your fat/weight loss this is something I wouldn't recommend. Always pick foods/meals that are bit more plain and simple so that they're easy to track. . 4. Dont be shy.. dont be afraid to ask.. just ask: asking doesn't cost extra. So, simply ask if you could get your dressing on the side or if they can leave the butter. . So, eating out while dieting doesn't need to be a thing that only happens in your dreams. You can definitely make it work and have a great time with your friends and family. . 🌶@antidiet_dietitian 🥑 . . #calories #weightlosstips #weightloss #weightlossideas #healthychoice #caloriecounting #weightlosstip #wholefooddiet #weightlossplan #protein #healthysnacks #plantbased #dietitian #healthychoices #ketodiet #restaurants #healthyeating #healthymeal #realfood #foodismedicine #ketosnack #paleo #fastfood #dietitian #foodasmedicine
Ianao no mpanorina ny ho avinao ✨ . Tsara ny manantena. Tsara kokoa ny manao ny ezaka mifanaraka amin'ny tanjona tiana tratrarina noho ny manonofy fotsiny. . Tsy misy dikany ny hanomezako torohevitra zato amby arivo raha toa ka asiana ❤ fotsiny no hiafarany fa tsy mba hoe mitondravfiovana aminao isan'andro. . Misotroa rano. Miandràsa hoe noana vao mihinan-kanina. Mihetsiketseha lalandava. Mikotràna ! Tsy misy ezaka very maina izany. . Tsy misy mahazo voka-tsoa amin'ny manonofy sy manantena fotsiny 🌟 Ny hatsembohanao (ezaka) no hampihena anao. . #inspirationalquotes #inspirationalquotesandsayings #inspirationquotes #inspirationseed #inspirationquote #inspirationeveryday #inspirationdaily #inspirationalwomen #inspirationforyou #inspirationalquoteoftheday #inspirationalthoughts #inspire #quotestoinspire #inspirehealthy #inspiremyinstagram #inspiredlife #weightloss #weightlossmotivation #weightlosshelp #weightlosstip #weightlossupport #weightlossblogger #weightlossquotes #weightlossadvice #weightlossideas #minoharifidy #changequotes #changeisgood #changeyourlife #changeyourmindsetchangeyourlife
Soyez l'architecte de votre propre vie ✨ . Il n'y a rien de mal à espérer. Il est mieux de faire des efforts pour atteindre ses buts au lieu d'attendre que ses rêves se réalisent par miracle. . Je trouve que c'est totalement inutile de vous partager tous mes conseils si ils ne serviront qu'à apporter des ❤ au lieu d'apporter le changement que vous cherchez dans votre vie. . Buvez de l'eau. Attendez d'avoir faim avant de manger. Bougez tout au long de la journée. Faites du sport. Aucun effort ne sera vain. . Personne ne peut s'attendre à ce que ses rêves se réalisent comme par magie 🌟 La fée qui fait maigrir n'existe pas ! Il va falloir se bouger le cul ! 💪 . #inspirationalquotes #inspirationalquotesandsayings #inspirationquotes #inspirationseed #inspirationquote #inspirationeveryday #inspirationdaily #inspirationalwomen #inspirationforyou #inspirationalquoteoftheday #inspirationalthoughts #inspire #quotestoinspire #inspirehealthy #inspiremyinstagram #inspiredlife #weightloss #weightlossmotivation #weightlosshelp #weightlosstip #weightlossupport #weightlossblogger #weightlossquotes #weightlossadvice #weightlossideas #minoharifidy #changequotes #changeisgood #changeyourlife #changeyourmindsetchangeyourlife
You are the architect of your own life ✨ . There's no wrong about hope. But it's better to get yourself together and work for your own goal instead of dreaming all day. . All the advices I gave you here are totally useless if you just double click on the picture instead of bringing the change you want so much in your life. . Go drink some water. Waitvto be hungry before eating anything. Move all along the day. Do some workout. Any effort you can make is good for you. . No miracle can happen if you just wait for it. There's no godmother of weight loss 🌟 You have to work for yourself! 💪 . #inspirationalquotes #inspirationalquotesandsayings #inspirationquotes #inspirationseed #inspirationquote #inspirationeveryday #inspirationdaily #inspirationalwomen #inspirationforyou #inspirationalquoteoftheday #inspirationalthoughts #inspire #quotestoinspire #inspirehealthy #inspiremyinstagram #inspiredlife #weightloss #weightlossmotivation #weightlosshelp #weightlosstip #weightlossupport #weightlossblogger #weightlossquotes #weightlossadvice #weightlossideas #minoharifidy #changequotes #changeisgood #changeyourlife #changeyourmindsetchangeyourlife
Guys I finally found the way how to keep my digestive system healthy and work good @depuff is a vegetarian, herbal supplement that helps your stomach feels good. 3 capsules before you go to sleep at night and in the morning you have a flat tummy... wow effect ... love it @depuff 🙌🏻😘♥️ #depuff #depuffeffect #beautifulgirl #supplements #suplement #healthysuplement #weightlosstransformation #weightlosssupport #weightlosssupplements #fashionbloggerstyle #christmas2018 #christmasstree2018 #christmassmood #fashionbloggerstyle #fashionblog #vegetariansupplements #vegansupplements #vegansuperbowl #weightlosstips #weightlossblogger #weightlossblog #beautytips #weightlosstip #beautytips #healthytips #digestionhealth #digestiontips #like #likes #likers #likeme #pictureoftheday
This chick did something pretty awesome today. ✨ I had helped a woman who was struggling in her journey who THEN paid it forward and helped someone else who was also seeking a healthier lifestyle. 🤩 So as a byproduct and the ripple effect, I was able to help someone I DIDN’T EVEN KNOW! How did I even get here?! Somebody pinch me! 😲 I was skeptical of work at home jobs but many are totally legit. But with anything, it won’t work unless YOU work it. Know what I mean? 👩🏼‍💻 Almost 4 years in, a steady stream of additional income has helped my family in more ways than I can begin to tell you. 💵 We eat healthier. 🥦 We travel more often. 🏝 We are involved with more activities. 🎻 We are DEBT FREE (except mortgage). 🏘 We have more indulgences. 🎡 We bought our dream vacation cabin. 🍾 ...and the list truly goes on. All this started with me wanting to get healthier, turning into it a hobby, and then seeing the potential in the business aspect. 💯 I want you to know that I believe in this business. It’s changed my life. It’s changed my family’s lives. I know that if it can transform our lives this much - it can transform yours, too. You just have to work it. 💻 Want to know more? Shoot me a message or comment below! I’d love to share with you more of the details of what I do on a daily basis and and how it can truly be the missing thing you are looking for in your life. 📲
Are you at risk for diabetes? - 🔥 I am giving away a FREE fat burning guide! ➡️ Link in bio: @weightloss_nation_ - 🕱 five extra pounds of belly fat could cause health issues such as: Diabetes, stroke, heart diesease, depression, bad cholesterol, sleep apnea, low energy & fatigue? 👎🏼 - 💪 It's never too late to lose weight & get into better shape. ✔️ Start by grabbing my FREE weight loss report in my bio: @weightloss_nation_ - Follow @weightloss_nation_ Follow @weightloss_nation_ Follow @weightloss_nation_
Olive oil adalah superfood . Ia mengandungi Lemak baik untuk bakar Lemak badan . . Amat baik untuk yang kurus dan nak sihat tapi biasanya Kami nasihat coachee2 guna 1 tablespoon (120 kalori ) Sahaja untuk Masak 1 meal . . Coach Jessica +6012 3686163 . #weightwarriormy #weightlosstransformations #kegemaran #tipkurus #weightlosstip #lemakbadan #sayanakcantik #sayanaksihat #coachperempuan #pakarturunberatbadan #onlinecoaching #loseweightonline #weightlossdiet #kecilkanpeha #kecilkanperutbuncit #kecilkanpinggang #strengthtrainingforwomen #cantikcantik #tipskuruscepat #tipskurusmudah #tipskurussihat #turun5kgsebulan #turunlemak #turunlemakbadan #kalorimakanan
...it’s not just the holidays that made you overweight🤥 🤭 its a lifestyle that eventually leads to it and a host of health issues. When your body & hormones are in balance, weight loss & true health happens naturally. I’d love to chat with you about how I’ve changed my health and lost all and more of my combined 3 pregnancies weight gain; totaling over 130lbs. I’ll share my secrets with you if you ask! 😘 DM me 🤗
I remember the days that I prayed for what I have now. . . I legit can’t believe I’m saying it, but it’s true! . . The girl on the left literally prayed every single day to be happy, confident and not obese! - She cried to herself a lot! . . Turns out I got the answers to those prayers, but it had to be worked for. I had to invest in myself when I was SO scared, because everything else didn’t ever work out before! I had to ask for help cause doing it on my own clearly wasn’t working. - I’ll never be able to fully express to you how important all of this is but what I can do is show you my progress and my journey! . . My next bootcamp starts prep Monday! Will get the workouts, the meal plan and most importantly you’re going to get the support that I needed to become the best me for the long haul!! ——>> now it’s your turn, show up, do the things you need to do and get the results you’ve been praying for or keep doing it on your on. I’m here to help you girl! ——>> comment ❤️ and I’ll get you all the deets!! . . . . . #csection #postcsection #postcsectionfitness #postbabyworkout #postbabyweightloss #bodyafterbabies #autismmommy #autismmoms #autismmomma #fitautismmom #strongisthenewbeautiful #momof2kids #specialneedsmom #weightlosshelp #weightlosstip #workingonme #mindoverbody
(UPDATE):I know I spelt avocado wrong, just so were clear. Some might scold me for this post but I’m not sorry lol. . I feel passionate about this. These Fruits at the bottom are great ‘snacks’ you can eat sparingly while trying to lose weight on keto. I truly believe fructose in consistent amounts can stall weightloss. I’ve had clients, I take the fruit away and keep carbs the same and weight drops. You might feel different but if you have hit a stall just try taking them out. . We have to be aware that “keto friendly “ foods are not things to enjoy everyday. Some might even loose weight eating them but I do not believe it’s as optimal as you could be trying to reach your goals. . I’m open too conversation! What are your thoughts on the subject !?!😬 . We’re all on KETO FAM🔥🔥 . #naturalbodybuilding #ketocarnivore #ketobodybuilding #weightlossmotivation #fitnessmotivation #fruit #keto #ketodiet #lchf #lchfdiet #lowcarb #food #diet #dietplan #weightlosstip #weightloss #deeperstateketo #ketofam #ketocommunity #fitness #dietfood #me #photooftheday #instgood #instmood #follow #follower
CHRISTMAS AND WEIGHT LOSS (PART 2):⁣ ⁣ -⁣ ⁣ So, if you haven’t read my post on Christmas...⁣ ⁣ Scroll back and do that now 🤞⁣ ⁣ -⁣ ⁣ But in a nutshell, I spoke about how for most people, rather than actually trying to actively lose weight⁣ ⁣ It could be wise to bring calories up to maintenance, as a means of allowing you a bit more flexibility ⁣ ⁣ Without sabotaging progress⁣ ⁣ -⁣ ⁣ In general, a lot of people seemed to like that approach⁣ ⁣ But, I had a few questions from people saying they really struggle with binging over Christmas⁣ ⁣ -⁣ ⁣ So if you are someone, who has a tendency to totally lose control and binge this time of year ⁣ ⁣ You need to address that first⁣ ⁣ Easier said then done... I know ⁣ ⁣ -⁣ ⁣ But if you are constantly worrying about food⁣ ⁣ And trying to restrict one day, because you know you will have an event the next day, where you will inevitably binge⁣ ⁣ You are just feeding into the poor relationship you have with food ⁣ ⁣ -⁣ ⁣ So rather than actually trying to hit maintenance, or any other arbitrary calorie goal⁣ ⁣ Stop worrying and thinking about it CONSTANTLY, and you might find It’s easier to moderate your intake⁣ ⁣ If you are constantly worrying about overeating, you will be thinking about food all day long. Hence why you are more likely to binge 🤔⁣ ⁣ By consciously saving up 1500 calories for the work Xmas party because you know your going to be binging on sausage rolls and quality street⁣ ⁣ Just affirms that it is, going to happen⁣ ⁣ And at this point, it’s easy to totally lose control⁣ ⁣ -⁣ ⁣ Focusing on a calorie goal, when you are in some crazy binge restrict cycle, isn’t very helpful ⁣ ⁣ So just chill out a bit⁣ ⁣ If you’re finding yourself constantly restricting to justify regular binges⁣ ⁣ You are missing the point 🤷‍♂️⁣ ⁣ -⁣ ⁣ These are just some thoughts I’ve been having, after listening to what some of you had to say⁣ ⁣ And although I still think aiming for maintenance, opposed to being in a deficit is still the best approach for MOST people this time of year⁣ ⁣ I just feel that overly obsessing about overeating around Christmas, can just make the situation worse 🤷‍♂️⁣ ⁣ Let me know what you think down below 👇💬
There is so much information out there about what foods are healthy and nutritious and what foods are not. Despite this, many people are still overweight. Why? Because many of us were never taught how to manage our emotions when the downs of life hit us. And the downs of life are inevitable. We are meant to experience negative emotion. And we are meant to experience positive emotion. The problem is many of us have turned to food as a way to cope with our negative emotions. Despite our good intentions to eat clean and healthy, our subconscious mind is extremely powerful and will always bring us back to the habits of our identity. If we identify as an emotional eater, these are the thoughts we'll be having and our mind will always find evidence to prove our thoughts. There are many different ways to manage your negative emotions that don't rely on food. The first place to start is by looking at the thoughts you're having that are creating these emotions. The next thing is to realise that an emotion is simply a vibration in your body. It is harmless. Next, we need to learn how to be okay with feeling our negative emotions and accepting them as valid, rather than covering them up with food. There are also coping mechanisms like deep breathing, meditation, journal long etc. Once we know how to manage our emotions, we can implement the nutritious foods into our lives with ease. This is where lasting weight loss and health occurs. Comment below if you find this useful or if you need my help to support you in managing your emotions 👇
Are you bored of what you do in the gym? Like really ... Are you? Just look at this! 30 people smashing out their bootcamp session with me on Friday. Hard work. Sweat. Aches. Most of all? PROGRESS! SUCCESS SENSE OF ACHIEVEMENT They truely bossed it!! Are you prepared to put the hard work in for the FANTASTIC results? Keep your eyes peeled this week....
You'd never guess this was 450kcal! Creamy Chicken Risotto packed full of nutrients and flavour! 🤗 - Serves 4 (450kcal per serving) - 1 tbsp Olive Oil 265g Chicken Breast 1 Red Onion 1 Bell Pepper A couple handfuls of Mushrooms 3 Garlic Cloves 350g Risotto Rice 1L good quality Chicken Stock 15g Butter 25g Parmesan A handful of Fresh Parsley - 1. Bring a large frying pan (a wok works well) to a high heat before adding the Olive Oil. - 2. Place the finely diced Chicken Breast in the pan and cook until it turns to a golden brown. - 3. Add the finely chopped Red Onion, Bell Peppers and Mushrooms and cook until the onions begin to soften. - 4. Add the finely chopped Garlic Cloves and cook for a further 2 minutes before reducing to the lowest heat. - 5. Add the Chicken Stock to a small saucepan and bring it to a gentle simmer. - 6. Add the Risotto Rice to the frying pan before giving the contents of the pan a good stir. - 7. Keep adding ladlefuls of hot stock, stirring and almost massaging the creamy starch out of the rice, allowing each ladleful to be absorbed before adding the next. Repeat the process for 15 minutes. - 8. Once you pass the 15 minute mark, it’s time to start tasting. The rice should be soft on the outside with a slight bite in the middle. If the rice isn’t quite cooked, continue adding stock. You can add boiling water if you run out of stock. - 9. When the rice is cooked, remove the pan from the heat before stirring in the Butter and Parmesan Cheese. - 10. Place a lid on the pan and leave to stand for 2 minutes before serving. This part of the recipe is very important as it brings out the creaminess in the risotto. If you don’t have a lid, use foil. - 11. Finish by stirring in the chopped Fresh Parsley.
.👉 Make it happen, learn, prepare yourself, and start the path that will lead you to a better future 😊 . .📷 The photo that inspires us today belongs to @psiamanda Amazing transformation! ❤️👏🏻 . Follow us for more stories, tips, inspiration & motivation!! . ➡ @inspiration.weightloss@inspiration.weightloss@inspiration.weightloss . Tap bio link @inspiration.weightloss to discover how to start losing weight with our free guide (just tap on the link of our biography) 🏆 . Want to be featured on our page? DM us for details.!
Just because it’s holiday time doesn’t mean that winter’s little ills will take a break! Here are our tips to avoid them and have a healthy holiday season. 🎅🏼 . 🎁Avoid overeating. Let's face it, food is a major theme of the holidays. ... EAT SLOW 🥘 . 🎁Stay ACTIVE. Don't neglect your physical activities during the holidays. ... 🏃🏼‍♀️💃🏼 Add an extra workout a week. . 🎁Limit your consumption of alcohol. ... women 2 glasses a day, men 3 🍸🍷 . 🎁Prevent infections. ... WASH your hands frequently. It’s cold and flu season y’all! 😷🤒 . 🎁Watch out for food poisoning. ... ☠️ clean counters, avoid buffets, store leftovers after dinner. . 🎁Take time for yourself. Unwind and RECHARGE 🔋 . 🎁Lastly, my FAVORITE - HYDRATE yo’self! DRINK LOTS OF WATER!! 💦 It will give you energy ⚡️, Fills you up, Decreases appetite, Flushes out toxins, germs, and fat, and Lubes your joints and prevents muscle cramps AAANNNDDD Did you know drinking More Water is- THE - KEY to losing weight?! 🔑 🙌🏼 #hello #yesplease #easybutton . . #letsgotimbers #rctid #hydrateyoself #nosicknesshere #weightlosstip #givemeallthewater #healthyholidays #sicknessfree #feelgreatfortheholidays
These two pics were taken almost exactly one year apart. September 2017 ➡️ September 2018. What you might not know about me is that I’ve been bigger than the picture on the left, too. I know what holiday weight gain is like. I know what post-surgery weight gain is like. I know what stress weight gain is like. I also know what “screw everything” weight gain is like. But I also know what it’s like to come back from those things. And that’s what I want to share with you. I want to help you deal with inevitable life stresses while still making progress toward your goals, whatever they are. I want to give you the tools you need for sustainable, life-long results. I want to empower you to feel hopeful instead of helpless. You CAN do this, even if you’ve failed before. I want to help you find the solution that’s right for YOU. Do your goals need to be weight-loss or aesthetic? They can be, but it’s absolutely not required. I love when people choose their own unique and meaningful goal sets. I love even more when you’ve connected to a strong WHY behind your goals. I’d love to hear your goals for 2019, but I’d also love to understand WHY they’re important to you. If you’re struggling, you can ask yourself “what about life will be different when I achieve my goals?” And if you know someone who needs to hear this, tag them below. If you’re struggling with goal setting, send me a message. I’m happy to help! - #dylanirvingfitnessandnutrition #onlinecoach #onlinecoaching #strengthcoach #personaltrainer #personaltrainerbaltimore #baltimorefitness #baltimore #wellnesscoach #mindsetcoach #weightloss #weightlosstips #weightlossgoals #weightlossjourney #weightlossdiet #weightlossmotivation #weightlosssupport #weightlosshelp #weightlosstip #weightlosscoach #howtoloseweight #naturalweightloss #wellnesscoaching #mindsetcoaching #nutritioncoaching #transformationtuesday #transformationjourney #motivation 💪 #motivation 💯
Are you carrying deadly belly fat that you want to get rid of? - 🔥 I am giving away a FREE fat burning guide! ➡️ Link in bio: @weightloss_nation_ - 🕱 5 extra pounds of belly fat could cause health issues such as: Diabetes, stroke, heart diesease, depression, bad cholesterol, sleep apnea, low energy & fatigue? 👎🏼 - 💪 It's never too late to lose weight & get into better shape. ✔️ Start by grabbing my complimentary fat burning guide in my bio: @weightloss_nation_ - Follow @weightloss_nation_ Follow @weightloss_nation_ Follow @weightloss_nation_
Looking to eat healthier? 🍐 • ➡️ Need to drop a few pounds? 👍 ➡️ Want to burn body fat while losing weight? 🔥 ➡️ Link in bio: @_weightloss.motivation_ • Follow @_weightloss.motivation_ Follow @_weightloss.motivation_ Follow @_weightloss.motivation_
Who is staying in for a take away, out for meal or out for drinks tonight? - My advice to those working with me on transforming their physique, mindset and health is to firstly start being mindful and aware of what they are eating and drinking. - The little tweaks make a huge difference. This switch alone for one evening makes for a saving of over 1500 kcals. That saving is a whole days eating on a fat loss diet for many people. - Double tap and tag your take away partner! - Have a great night - @meetoyoufitness - #MeeToYouFitness #UltimateTransformation #Caloriecomparison #Fatloss #weightloss #toning #Weightlosshelp #weightlosstip #weightlosstips #Howtoloseweight #fatlosshelp #weightlosscoach #fatlosscoach #PersonalTraining #Personaltrainer #fitfam #nutrition #Bodytransformation
5 Tips for better meal prepping 🥔🍲🍗🥕⠀ ⠀ ✔️Find a recipe that you'll actually eat and make it easy to prep - I love finding recipes that I can throw on one pan and cook. They make for easy prep and easy cleanup (same goes for crockpot meals)!⠀ ⠀ ✔️Go to the grocery store with a list - How often do you go to the store and wonder what to make for the week? Instead, sit down and fin the recipes you want and write out a list of the ingredients as well as your snacks, and breakfast foods.⠀ ⠀ ✔️Stock up on meal prep containers or any kind really, just make sure you have enough for a week's worth of meals. ⠀ ⠀ ✔️Make the time - It only takes 1-2 hours a week to make a solid 10 meals. Stop making excuses for yourself and start taking responsibility. If you want to make progress you're going to have to make this a priority. Think about this - how much easier will your days be if you already have your meals prepped and can actually relax after work?⠀ ⠀ ✔️SPICE UP YOUR LIFE (any spice girls fans?🤣) - There are like a billion seasonings out there to choose from. Get creative and keep trying a bunch of them out. Or if you prefer to buy combo seasonings like Flavour God, Mrs. Dash etc. They work just as good! ⠀ ⠀ Happy Meal Prepping 🙂😋⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #healthyfood #mealprepping #mealprepideas #mealprepsunday #mealplanning #buzzfeedfood #mealprepdaily #getinmybelly #healthymealshare #healthycomfortfood #weightlosscoach #fatlossjourney #weightlosstip #eatrightnotless #weightlossrecipes #losingweightjourney #healthyandhappy #nourishnotpunish #countingmacros #macrocounting#intuitiveeating #nondietapproach #healthateverysize #nourishbowl #veganbowl #macrosmatter #macrofriendly #flexiblediet #caloriecontrol #eatgoodfeelgood
Teami colon tea- weight loss? . ✅Previously I gave you the skinny on Teami Skinny tea ( DM me for the full review). . ✅Now I'll tell you about Teami Colon tea. . ✅I first heard about Teami from rapper #cardib and actress #jameelajamil who've had a bit of an online feud about Teami tea. . ✅Teami tea contains senna. Senna is a well known laxative. . ‼️As proof, Senna is the key ingredient in the laxative #senokot . . ✅Yes Teami colon tea has some other ingredients but since Senna is listed first it makes up most of the tea. . ‼️So when you drink the tea, you poop more. . 🎯The "weight" you lose is poop and water. . ‼️It's not body fat. . ✅Colon cleanses - like Teami tea don't stop you from absorbing calories. They just make you go to the bathroom more. . ‼️It's not lasting weight loss. . ✅So who should you believe- cardiB or Jameela Jamil? . ✅Jemeela is 100% correct when she called this product a laxative. The ingredients prove it. . ✅You might also ask yourself why CardiB is promoting a laxative tea. . ✅Anyway now you know. . #supplementclarity #joecannon #teamicolontea #teamicolon #coloncleanse #fitdetoxtea #coloncleansing #teamiblends #cardib #jameelajamil #supplementreview #supplementfacts #weightlosstea #senna #sennarelax #laxatives #doyouneedit #cleanyourcolon #weightlosstip #weightlosstips_foru
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