#weightlosssupport

1,105,708 posts

Loading...
🤔Misunderstanding🤔⠀ ...⠀ ⚡Follow @ryanc_fit for daily motivation, nutrition and fitness content just like this!⚡⠀ ...⠀ The worst type of long distance relationship. So many of our issues would disappear if we stopped talking about each other and started talking to each other.⠀ ...⠀ Credit @jayshetty ⠀ ...⠀ Look after each other and chat soon,⠀ Ryan⠀ ———————————————⠀⠀⠀ 📸 Instagram: @ryanc_fit .⠀⠀⠀ 📩 Email: ryan@ryanc.fit ⠀⠀⠀ 🌐 Web: http://RyanC.fit⠀⠀⠀ 🐥 Twitter: ryanc_fit⠀⠀⠀ ———————————————⠀⠀⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #irishfitfam #ifitfitsyourmacros #caloriecounting #myfitnesspal #weightlossdiary#iifym #weightlosstransformation #fatloss #dieting #fitnessfreaks #healthyrecipies #nutritioncoach #highprotein #calories #intermittentfasting #eatingwell #cleaneating #fitnessfood #losingweight #losinginches #ryancfit #healthyweightloss #weightlossinspiration #weightlossmotivation #weightlosssupport #eatyourveggies #bodybuildinglifestyle #leangains #dietplan #paleo
Loading...
Breakfast is delicious grass fed bacon wrapped filet mignon with eggs, roasted garlic broccoli & a delicious butter coffee😍
Manifestation Nation. 🙌🏻
So today I went out for lunch at Pizza Hut, to begin with I was kinda annoyed at myself for trying to loose weight because now I can't enjoy meals out however... They have a flat bread under 550kal section, so I had one of those and it was so nice and tasty! Worth 15sp as oppose to 30sp that would have been my normal go for pizza. I switched out my fries on the side for some salad instead (2sp for any mayo etc). I had a lovely lunch and don't feel too guilty! 😊🍕 #weightwatchersfreestyle #weightloss #weightwatchers #weightwatchersuk #wwuk #weightwatcherssupport #weightlosssupport
Cheat meals are bound to happen. Why? Because life happens. You gotta live a little, right? The next person who tells me that they’ve never slipped and cheated on their diet would be the first. Or, they’re probably lying. Sometimes you can’t even help but be put in a position where you have to cheat on your diet. And that’s perfectly fine. Life happens.  I don’t even like the word “cheat” meal to begin with. It kinda signifies that you’re doing something wrong. That’s kinda messed up. I mean, it’s just food, right? If you’re on a diet that doesn’t allow you to enjoy the foods you love every once in a while, that’s not a diet. That’s a prison sentence. Eat the damn cake. In this video, I’m gonna show you how to get back on track after a cheat meal in 3 simple steps. PS. If you enjoyed the video, don’t forget to hit the ‘like’ button and leave a comment. I read and respond to every single one of them! (Link in bio) Love, Carlo
Follow @diet.thatworks , comment what you want and tag a friend for motivation! ----------------------------------- 🍀 Want to lose 8 - 16 pounds of weight? 💪🔝 Ckeckout my bio link ➡️ @diet.thatworks to get the newest weight loss program 2018 🏆😃. 🍀 Link in Bio ➡️ @diet.thatworks 😍 DM me for more info😃 ========================== #weightlossthatworks #dietthatworks #weightlosstips #weightlossideas #caloriecounting #fatloss #notadiet #weightlosshelp #weightlosssupport #weightlossplan #foodasmedicine #nutrition #calories #foodcomparison #weightlossrecipes #healthytips #healthymealideas #nutritioncoach #realfood #paleofood #losingweight #keto #eggs #primal #foodprep #bbg #lowcarb #proteinsnack #lowcarblifestyle
It was the first day that it was cool enough to go walking the trails in AZ! A whole 81 degrees!! 😂 🍁🍂🌞🌵👟🏃🏻‍♀️👍 Excited to head back soon! - - - - - #weighlossjourney #weightloss #walking #walkingtrail #trail #newriver #jogging #beautiful #nature #weightlosstransformation #weightlossideas #weightlossmotivation #weightlossinspiration #weightlosssupport #az #phoenix #peoria #almostfall #fall #trees #calorie #caloriecounting #calories
🍏 😉 Follow @xtremefatlossdiet , comment what you want and tag a friend for more tips! 💓 ========================= 🍀 🍀 💃 Want to lose 8 - 16 pounds of weight? 💪🔝 Ckeckout my bio link @xtremefatlossdiet to find out 🏆😃 .🍀 🍀 Link in Bio ➡️ @xtremefatlossdiet 😍 DM me for more info 😃 ======================== #weightlossthatworks #weightlosstransformation #fatloss #weightlossfast #weightlossdiary #weightlosssupport #weightlossjourney #weightlosshelp #weightlosscoach #weightlossthatfits #dietplan #dietfood #weightlossmotivation #weightlosschallenge #fatlosscoach #fatlossdiet #fatlossjourney #xtremefatlossdiet
That time YotaFit took over 🇨🇴
Over eating is typically much more of an issue than undereating. We eat because it's time even if we aren't hungry. Or because someone offers us food and we don't want to be rude. Or it's soooooo good and we just keep eating even though our belly is yelling at us that it can't fit any more in. It takes work and it takes practice go stop doing this. But here are some tools to start that process: ✅ Take the time to sit down and eat rather than eating on the go. I know we are all really busy and sometimes it's easier said than done but it's important. ✅Set aside 20 minutes to eat. Build it into your schedule like you do everything else ✅Eat without distractions. If you typically eat in front of the tv, or in the car, or watching your kids hockey game, you likely are just shoving the food in your mouth and not paying attention ✅Eat slowly. Put your utensils down between bites to slow down or drink water between bites, time yourself, count the number of chews, whatever works(I struggle harrrrddd with this one) ✅Eat lots of protein and fibrous foods to fill you up. More bang for your buck ✅Eat to 80% full. You should feel satisfied. Not hungry. Not stuffed. It's a process to untangle the emotional I'm still hungry because it's so good from the actual I'm still hungry. The basics of it: awareness Eating slowly, paying attention, listening to your body. It all takes awareness. #weightlosssupport #weightlosstips #f 💪exyourfreedom #made2move
Caribbean curried chicken with potatoes and rice made for me by other half @jeerious tastes so yummy is my favourite meal for him to make have tried it with goat but me personally don't like goat 🐔 chicken all the way ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ #mealreplacementshake #mealreplacement #slenderplan #superdrugslenderplan #shake #diet #shakediet #slimming #weightloss #weightlosssupport #caloriecontrol #losingweight #gethealthy #lessofme #caloriecounting #caloriedeficit #myfitnesspal #weightlossjourney #weightlossuk 💃
What do I feel here? Utter achievement, I know it doesn't look like it but I'm as happy as I have been in weeks. Today was the one day I wanted to sit in my PJs, drink alot of coffee and be in my own wee bubble. Instead I showed up and did what I needed to do, if not more! 20 miles completed at a rate of 16mph. That adrenaline feeling of finishing far outweighs any pain. It's not much to most but it's a start for me.... #weightlosssupport #weightlossinspiration #weightlossmotivation #weightlossjourney #losingweight #myjourney #cycling #bodytransformation #workinprogress #progressnotperfection #fattofit #girlswhoworkout #mytime #positivethinking #theonlywayisup #fitnesslifestyle #fitfam #fitspo #instafit #instagym #beastmode #determined #focused #onamission #weightlossstruggle #girlproblems
I am beyond proud of Lisa. But it’s not for the reasons you may think. • Sure, @listavet53 has been making incredible progress towards her weight goals. • But if you listen to her talk, her accomplishments are WAY bigger than what the scale can show. • We’re all petrified of regression, right? You know the drill. Life gets in the way, you slip into old habits, the weight comes back. • Not here. That’s not how we do things. • The past few weeks have been tough for her busyness wise and stress wise. She hasn’t been able to grocery shop. Her exercise has fallen off a bit. • But she hasn’t regressed a bit. Why? Because she’s built a FOUNDATION of habits in a way that’s become second nature to her. • She was skeptical at first. She’s a picky eater. But by working together, she’s built a foundation of healthy habits that will prevent her from regressing, even when she’s stressed or busy. • She talks about self-awareness. Mindfulness. Things we take for granted and things that aren’t easy. But after months of challenging herself and hard work, these things are second nature to her. • That’s what makes me smile the most when I hear her talk about her journey. That’s what I know will set her up for sustainable, long term success and she continues to make progress. • Congrats Lisa! I’m so proud and can’t wait to see what’s next for you!” • • • • #balanceddiet #binge #bingeeating #momlife #momsofinstagram #nutrition #overeatersanonymous #overeating #personaltrainer #trusttheprocess #viralweightloss #weighinday #weighins #weightloss #weightlosscoach #weightlossdiet #weightlossgoals #weightlosshelp #weightlossideas #weightlossjourney #weightlossmotivation #weightlossroutines #weightlossstruggle #weightlosssuccess #weightlosssupport #weightlosstips #weightlosstransformation #weightlost #weightwatcher #weightwatchers
MY MOTIVATIONAL STORY OF THE DAY IS FROM ONE OF BEST CLIENTS AND FRIENDS @echo_biker SHE HAS CAME ALONE WAY AND HAS SEEN MY PERSONAL TRANSFORMATION IN PERSON SHE IS A PROUD LOCAL BUSINESS OWNER AND GREAT AT HER CRAFT OF MAKING CREATIVE CUSTOM FURNITURE SHE IS A DEDICATED MOM TO @mae_gracie AND A GREAT PERSON AND ROLE MODEL AND HERE IS HER STORY. FOLLOW HER AT @echo_biker AND HERE IS HER STORY...... . Omg what a difference a year makes! Even my face ! I would originally get discouraged about not dropping 20 lbs a month ! However, I made a commitment to change over the whole of my life ! Not just 4-6-8 weeks! It’s. A great start, but if unrealistic expectations are NOT met then people give up after that short time frame! I’m committed now and I still have some weight to get off, however, I’m going at a pace that I know I will get it off and keep it off forever! I never struggled with weight until the last 5 years of my previous marriage and I NEVER wanna go back to that place in my life of pure misery! I feel good and I look good and I’m happy. Do I want more ? Yes and it’s coming ! Thank you to my fitness coaches, my mindset coaches, nutritionist and great friends! GOOD JOB AND KEEP UP THE GOOD WORK AND SEE YOU SUNDAY 😉#business #motivation #fitness #weightloss #entrepreneur #motivationalquotes #fitnessmotivation #weightlossjourney #entrepreneurship #motivational #gym #weightlossmotivation #businessman #motivationmonday #fitnessjourney #weightlosssupport #businesswoman #motivationalquote #fit #weightlossgoals #success #motivationalspeaker #fitnessmodel #businessowner #motivationquotes #fitnesslife #weightlossstory #motivationalmonday #fitnessaddict #weightlosstransformation
I certainly don't have the tummy I was born with (but I have 2 cute kids - cute in a screaming the place down at 4pm but that's a different matter entirely!) but I do have a bikini body. You can get one too.... Get your body and put it in a bikini!! . . . #52dieting #lchf #lowcarb #lowsugar #healthyeating #steps #stepping #healthy #52diet #intermittentfasting #fastday #nonfastday #weightloss #weightlosssupport #weightlosscommunity #weightlosstransformation #weightlosssuccess #weightlossmotivation #slimmer #slimming #myreasonis #smallernotlighter #flexibledieting #diet #dietmummy #postpartumbody #postpartumweightloss #bodyafterbaby
📷@reythegreattt Is it ?? I think it is!!! Let's get it!💪😁 ❤️ follow @WL_community for more like this.
Work it girl! See that sweat 😅 I feel great! I did a 15 minute cardio workout video and a short half mile walk with the puppy 🐶 I’m working today and there is going to be a TON of catered food! I’m packing my bag with healthy snacks and remembering this workout I did this morning. In other news, I’ve almost lost the 3.7 pounds I gained last week and I’m READY for Weigh in Wednesday! I’m gettin’ it 💪🏻 • • • • • #weightlossjourney #weightlosstransformation #weightlosssupport #caloriecounting #weightlossstory #losingweight #myfitnesspal #fitness #fitnessmotivation #goals
Hello insta peeps.. i know I have been ever so quiet this week but I went to group last week and I maintained which was quite the shock as id been on plan fully didn't even have a weigh in treat no beer or wine passed my lips so I'd been off plan feeling sorry for myself since then during week I drawn a line and got back on plan done few sp days and plenty speedy soups and came out today with my 1lb loss getting my stone award, so this has give me hope fully on plan for the week now.. happy Saturday guys 😘 . . . . #slimmingworld #slimmingworldgroup #onplan #stoneaward #slimmingworldawards #slimmingworldjourney #slimmingworlddiary #slimmingworldfriends #slimmingworldlife #swjourney #swinsta #weightlosssupport #weighinday #weighin
I had such an awesome eating day yesterday and I never posted any of it! 🤦‍♀️ New fave thing for breakfast - heating up 1/2 tbsp of real bacon bits in the pan with whatever I'm cooking. It's 0sp and it makes just enough bacon grease to give whatever you're cooking that old school diner grill flavor! Veggie omelette w/ 1/4 cup @kraft_brand ff mozz (0sp), 3oz leftover home fries (4sp), 2 slices Fit & Active 45 calorie multigrain toast from @aldiusa (2sp), coffee w/ 1/4 cup caramel @premierprotein. Lunch - leftover stuffed chicken breast and herbed potato wedges (6sp), salad w/ 1.5 tbsp @bolthousefarms honey mustard (1sp). Snacks - Greek yogurt parfait with 8g of @julianbakery espresso granola (0sp), Not Pictured - grapes, watermelon chunks, tea w/ 1/4 cup Fairlife skim and 1 tsp sugar, vanilla cinnamon tea w/ 1/4 cup caramel Premier (0sp). Dinner - 5oz of turkey kielbasa from Aldi (6sp), kraut with chopped apples, broccoli, corn (all 0sp), and just under 3oz of air fryer parmesan garlic fries made with 1 tsp olive oil (3sp), salad w/ 1.5 tbsp Bolthouse honey mustard (1sp). Total 24/23sp. #breakfast #lunch #dinner #snacks #whatiate #premierprotein #healthycooking #healthyeating #eatwhatyoulove #lovewhatyoueat #foodie #fitfoodie #goddessmode #weightwatchers #WWLongIsland #wwfreestyle #freestyleeffect #wwsmartpoints #smartpoints #beyondthescale #wwig #wwfamily #wwsisterhood #wwsupport #weightloss #weightlossjourney #weightlosssupport #weightlossgoals #goaldigger
Help me congratulate my girl Kayla who is about to join the -70 lbs club woohoo 🎉 🙌🏻 Im sooooo happy for this mom of 3 that decided to say YES to getting healthy and feeling her bestttttt. She has been consistent, disciplined and most of all coachable with her Herbalife program since day one. . . You can too! Don’t wait on your goals 📲718.213.6779 or CLICK LINK ON BIO👆🏻 . . . . . . . . . . . . . #clientupdate #happycoach #herbaliferesults #beinspired #healthy #strong #weightlossjourney #weightlossresults #weightlosssupport #coachcindycfitlife . . People who use Herbalife Formula 1 twice a day as part of a healthy lifestyle can generally expect to lose between .5 pound to 1 pound each week
The best transformation I ever pulled off. My weight loss journey has been a hell of a ride and took me about 5 years to lose a total of 130 pounds. My transformation wasn’t fast and thankfully because that my skin was left in awesome shape, I learned how to lift weights and have a healthy relationship with food 😊👌🏼 . 📷 @jessiegfitness . Follow @outstandingtransformations for more outstanding transformations! . 👥 Tag a friend that would love our page! . Need help with weight loss? Click the postinfo link in bio!
Something that occurred to me today is that I've never heard anyone talk about the frustrations of losing 50+ pounds. I've lost a little over 60 lbs and it's the most frustrating thing to have to go through everything I own to find something that fits at this point. Yes, I know, a new wardrobe is in order but I'm sorry the only people that can afford to do that on a whim are celebrities. Time to donate to #goodwill #sigh #weightlossmotivation #weightlosssupport #goals #healthyeating #nothingfits #frustrating #health #clothing #wardrobe #donate #celebrities
♥️Give yourself the credit you know you deserve ♠️Be your biggest supporter ♦️Don’t wait for the recognition of others Recognize your damn self ♣️ Love yourself & remember you’re doing the best you can “We cannot change the cards we are dealt, just how we play the hand” -Randy Pausch . . . . #weightloss #weightlossjourney #fitness #progress #ProgressPicture #BeforeAndAfter #Inspo #f4f #weightlossinspo #Texas #momof2 #transformation #cleaneating #weightlossmotivation #healthyeating #losingweight #fatloss #exercise #weightlosstransformation #fitnessjourney #nutrition #healthylifestyle #healthyfood #getfit #girlswholift #fitspir #bangenergy #weightlosssupport #SweetSweat #Results
You want to lose weight, and maybe you're successful from time to time, but inevitably...you gain the weight back. 😔 It's infuriating because you feel like you're working SO hard and doing everything right, but you can't seem to make it stick. 😩 I'm gonna help you out, girlfriend. 💃 This Tuesday I'm hosting a free live training where I'm spilling the top three approaches to losing weigh and keeping it off that you haven't tried yet- and the tips I'm giving you have nothing to do with what you're eating or how you're exercising...we're digging way deeper than that! 🕵️‍♀️ Click the link in my @fueled.physique bio and grab your spot so I can help you get to the bottom of your weight loss struggle once and for all *and* I'll give you the tools to get started on your transformation!
Tap Link in Bio To Learn more about the Red Tea Detox Diet Plan and Get your free 14 Day Diet Plan
Sooooo awesome! 👏👏 🏆  @ambers_journey 💪🤗👏 - - Photo 📷 by @ambers_journey 👏 Congratulations🏅 - - Follow ➡ @fatloss.tips1 😍 📣 Comment and Tag a Friend if you like this Transformation. . . ▶ Share Great Content 💪 Inspiring Transformations 👊. - - - ✔Click on the link in my bio and learn how to lose weight! 👉 @fatloss.tips1 👈 _________________________________ . . #progressnotperfection #lossweight #workouttips #extreamweightloss #gymlife #gymlovers #newme #weightlosscommunity #ripped #weightwatchersfamily #fitnessbody #fitnesscoach #wlsfamily #weightlosscoach #wlstransformation #transformation #fitnessbodybuilding #progresspic #healthy #workoutoftheday #weightlosstea #weightlosshelp #workouts #cardio #healthspo #fitmoms #weightlosssupport #fat2fit #fatloss
After my sneaky midweek weigh in I knew to expect a gain. Still hard to swallow when you know you couldn’t be more on plan. I’m disappointed of course and feeling a bit sorry for myself. I don’t deserve this after all my work this week. Tonight I have my niece and nephew staying over, from tomorrow I’m going to keep a food diary for the week for my Consultant. Definitely need my bloods checked so I’ll be ringing the Doctors Monday morning. This isn’t stopping me, I just need to figure out what’s going wrong! #slimmingworld #slimmingworldmotivation #slimmingworldinspiration #sw #swireland #slimmingworldmums #swinsta #swmeals #swfamily #slimmingworldjourney #slimmingworldfamily #slimmingworldsupport #weightloss #weightlossjourney #21poundsdown #hypothyroidism #hypothyroidismweightloss #hypothyroid #slimmingworldlife #slimmingworldmeals #weightlossjourney #weightlosssupport #myjourney #dieting #slimmingworldlove #slimmingworldonline #saturdayweighday #swblog #swdiary #loosingweight
🥘 Sausage Minestrone 🥘 This one cheat meal I'm totally making again. (Not in syns just convenience) Syn 🆓️ Sausage Minestrone ready in under 30 minutes. Perfect for a rainy day lunch ♨️ . To make enough for 2 large bowls 🥣 It's 2 @slimmingworld sausages from @icelandfoods cooked as normal for 20 minutes. Meanwhile boil 500g of vegetable stock, with 2 large handfuls of frozen @tescofood Casserole Mix 🥕 with 2 large handfuls (great measuring tool 🖐😂) of macaroni pasta simmer for 15 minutes. Then add in 2 tbsps of red kidney beans, 200g of passata with herbs 🍅🍃 And 2 🖐🖐 of frozen @tescofood Savoy cabbage 🍀 using the frozen veg takes out the faff of peeling and chopping and saves valuable time and money. You can also keep all the ingredients in, when you are running low and need to do a food shop. . Chop the cooked sausage and add into the soup. Stir and simmer for 2 minutes. Then serve with chopped parsley and black pepper 🍃 . I'll be having this for lunch quite a bit through the Autumn is a great filling warming dish 🍁 . #swlunch #swsoup #swcomfortcollection #rainydayfood #slimmingworld #slimmingworlduk #soup #swsausageminestrone #slimmingworldjourney #swuk #slimmingworldfollowers #swblogger #slimmingworldsupport #sw #slimmingworldfamily #swinsta #weightlossmotivation #weightloss #weightlossjourney #foodblogger   #weightlosssupport #foodoptimising
Surgery is a weight loss tool. Nothing more.. . Some people need the extra tool to succeed. Some don't. Having weight loss surgery doesn't mean someone took the easy way out to lose weight. Another tool was needed to be successful. Shaming people who need to have surgery is not ok. . . I have been successful because I've used all my tools (surgery, nutrition, & exercise) to their fullest. I will continue to be successful because I'll continue to work towards my goals. Not for one second do I regret the choice to have surgery. It has helped me get my life back. . . . #bariatric #bariatricsurgery #weightlosssurgery #wls #duodenalswitch #ds #vsg #rny #gastricsleeve #gastricbypass #wlscommunity #wlscommunityds #wlscommunityvsg #wlscommunityrny #wlsblog #wlsjourney #wlssupport #wlssuccess #beforeandafterweightloss #beforeandafterphoto #dramaticweightloss #bariatricresults #bariatricliving #bariatriclife #bariatricsleeve #bariatricsupport #weightlosssupport
A pescatarian’s path to 2525 calories! 🐠🐟 . 👉.Follow @healthylivingideas.ml . Eating over 2500 calories won’t put many people in a calorie deficit, however it may be a sufficient number of calories for someone trying to put on weight/muscle. . Calorie goals are a product of your individual weight, lean muscle mass, activity level, etc. . Meal 1 - 2 slices of wheat toast and 4 tablespoons of peanut butter . Meal 2 - 2.66 cups of snap peas . Meal 3 - 1 cup of carrots, 2 cups of bell peppers, 1 cup of celery, 1 cup of cucumbers, 1/4 cup of spinach/artichoke dip. . Meal 4 - 2 cups of quinoa salad from Costco . Meal 5 - 1 can of sardines packed in olive oil . Meal 6 - 1 cup of mixed nuts . . .credits to @mnrd2be. #cleaneats #foodcomparison #calories #weightlosstips #weightloss #eatclean #flexibledieting #weightlossideas #healthychoice #eatthisnotthat #caloriecounting #eatbetter #nutritionfacts #fatloss #bbgfood #pescatarian #notadiet #healthyswaps #healthyswap #weightlosssuccess #weightlosssupport #weightlosshelp #weightlosscommunity #caloriecounting #caloriedeficit #weightlosstip #healthylifestyle #lowcarbeating #wholefooddiet #iifym
CLIENT FEEDBACK 📉 TeDivina is a detox tea which is designed to flush impurities and harmful toxins from the body. This action boosts energy, increases the regularity of the body system and improves overall health. Detoxing with TeDivina is an effective method of weight loss too. 🍃 Start detoxing and order yours today via DM! 📥 #VidaDivina #TeDivina #detox #cleanse #weightloss #weightlossjourney #weightlossmotivation #weightlosscoach #weightlossgoals #weightlosssupport #weightlossresults #weightlosssuccess #progress #diet #dieting #fitness #fitnessjourney #healthy #healthylifestyle #motivation #nutrition #mealprep #healthydiet #slimming #workout
CLIENT FEEDBACK 📉 TeDivina is a detox tea which is designed to flush impurities and harmful toxins from the body. This action boosts energy, increases the regularity of the body system and improves overall health. Detoxing with TeDivina is an effective method of weight loss too. 🍃 Start detoxing and order yours today via DM! 📥 #VidaDivina #TeDivina #detox #cleanse #weightloss #weightlossjourney #weightlossmotivation #weightlosscoach #weightlossgoals #weightlosssupport #weightlossresults #weightlosssuccess #progress #diet #dieting #fitness #fitnessjourney #healthy #healthylifestyle #motivation #nutrition #mealprep #healthydiet #slimming #workout
D O N ‘ T G I V E M E. . Regardless what happens never let a stumble in the road be the end of your journey. . When you work so hard on your journey, giving up seems like all your hard work has been for nothing. . I won’t give up. I know what’s it’s like to hit rock bottom. To fall over and keep doubting myself. With experience, I’ve learnt that every failure is an opportunity to make me grow stronger. . Success is stumbling from failure to failure with no loss of enthusiasm. . Sometimes the bad things that happen in our lives put us directly on the path to the best things that will ever happen to us.
CLIENT FEEDBACK 📉 TeDivina is a detox tea which is designed to flush impurities and harmful toxins from the body. This action boosts energy, increases the regularity of the body system and improves overall health. Detoxing with TeDivina is an effective method of weight loss too. 🍃 Start detoxing and order yours today via DM! 📥 #VidaDivina #TeDivina #detox #cleanse #weightloss #weightlossjourney #weightlossmotivation #weightlosscoach #weightlossgoals #weightlosssupport #weightlossresults #weightlosssuccess #progress #diet #dieting #fitness #fitnessjourney #healthy #healthylifestyle #motivation #nutrition #mealprep #healthydiet #slimming #workout
Go green! Forever Fields of Greens contains barley grass, alfalfa and wheat grass in combination with honey and cayenne. Together they form a modern dietary supplement for those of you who want to make your everyday diet just a little bit greener. CLICK LINK ON MY BIO #fieldsofgreen #gogreen 💚 #gogreen #forevergreen #greenlife #greenlifestyle #supportdigestivesystem #weightlosssupport #digestivesystemsuport #barley #alfalfa #wheatgrass #greenleaf #greenworld #foreverlivingproductsnigeria #aloeveraproducts #forevergrateful #bethebestversionofyourself ❤️
CLIENT FEEDBACK 📉 TeDivina is a detox tea which is designed to flush impurities and harmful toxins from the body. This action boosts energy, increases the regularity of the body system and improves overall health. Detoxing with TeDivina is an effective method of weight loss too. 🍃 Start detoxing and order yours today via DM! 📥 #VidaDivina #TeDivina #detox #cleanse #weightloss #weightlossjourney #weightlossmotivation #weightlosscoach #weightlossgoals #weightlosssupport #weightlossresults #weightlosssuccess #progress #diet #dieting #fitness #fitnessjourney #healthy #healthylifestyle #motivation #nutrition #mealprep #healthydiet #slimming #workout
Cilantro-Lime 🍤 Shrimp Wraps!!! Yummmm!! If available in your area, go for the wild caught jumbo shrimp! You’ll be glad you did!! 😋 💕 #keto2coffee Enjoy... Make sure to TAG a fellow keto friend 🤩 who would love this recipe. Recipe + 🎥 by: @delish ________________ 🌀 INGREDIENTS 1 lb. medium shrimp (wild), peeled and deveined  2 tsp. ground cumin  Juice of 1 lime 2 tbsp. freshly chopped cilantro, plus more for garnish 2 cloves garlic, minced  3 tbsp. extra-virgin olive oil, divided  Kosher salt  Freshly ground black pepper Romaine lettuce, for serving 1 avocado, thinly sliced  1/4 c. Sour cream, for serving ________________ 🌀 DIRECTIONS 1. In a large bowl, stir together shrimp, cumin, lime juice, cilantro, garlic, and 2 tablespoons oil and season with salt and pepper. Toss until combined, then let marinate in the fridge 10 minutes. 2. In a large skillet over medium heat, heat remaining tablespoon oil. Add shrimp and marinade cook until pink, 2 minutes per side. 3. Assemble wraps: Add shrimp and avocado to lettuce, drizzle with sour cream, and garnish with cilantro. ________________ #ketogenic #ketosis #ketodiet #ketofam #ketocommunity #ketoweightloss #ketolifestyle #ketofood #ketones #ketorecipes  #ketotransformation #ketoliving #ketofriendly #ketoresults #ketomom #ketofamily #ketojourney #healthyfood #cooking #ketocoffee #diet #recipe #lowcarb #weightloss #weightlossjourney #shrimptacos #weightlosssupport #keto
People are getting strong! I remember when Ron couldn’t do a pull up. Now it’s nothing!
3 point breakfast, small red potato- diced, steamed in the microwave, then crisped up in the pan with a spray of olive oil, ham, bacon bits, and a sprinkle of cheese. Served with two runny eggs and a peach with a 2 point collagen coffee on the side. Happy Saturday! 😋 #weightwatchers #wwfreestyle #wwigfamily #wwcommunity #iamaweightwatcher #iamweightwatchers #wwsisterhood #ww #weightloss #wwmoms #wwrecipes #weightlossjourney #wwsupport #weightlosstransformation #weightlossmotivation #weightlosssupport #wwsupport #wwonline #bettertogether #beyondthescale #becauseitworks #wwig #losingweight #lifestylechange #balance #moderation #accountabilitypost #progressnotperfection #weightwatchersfooddiary #bettertogether #wwstrong
“Self-worth is so vital to your happiness. If you don’t feel good about you, it’s hard to feel good about anything else”
Late lunch with my lovely bae. In Marks & Spencer’s. I ordered kids lunch meal - cheese and ham toastie, cheese snack block, apple slices, and apple juice . Loved it. I will have cheese and apple for a snack later and my drink in 30 mins (😑) #lunch #marksandspencer #cheeselover #vsg #vsguk #vsgcommunity #vsgjourney #verticalsleevegastrectomy #vsglife #gastricsleeve #gastricsurgery #gastricsleeveuk #gastricsleever #gastricsleevesurgery #gastricsleevecommunity #weightloss #weightlossdiary #weightlossuk #weightlossjourney #weightlosssurgery #weightlosssupport #wls #wlsuk #wlscommunity #wlsstory #bariatricsurgery #bariatriccommunity
Well I’m super pleased to report that I lost 5 pounds this week. Whilst I’m pleased about this, I know that weight loss is only one aspect of becoming healthier and fitter. It is quite possible to lose weight due to serious illness and so we can’t always assume that weight loss is a good thing in itself. So whilst of course I’m pleased to have lost weight, I don’t want anyone to think that I measure my health and fitness levels solely based on what the scales tell me. I didn’t need scales to tell me how unhealthy I was when I couldn’t walk too far down the road. So yes whilst it was/is clear that I needed to lose weight to become healthier, weight is not the only factor in determining a person’s health. We, (as a society), are always quick to assume that someone who is fat is unhealthy and we have no problem in reminding fat people that they are unhealthy because of their weight. But I’m yet to see people pictured smoking cigarettes being subjected to their health being policed by everybody on the Internet. We all know that so-called “health concerns” over fat people is just another way of body-shaming fat people in disguise. So whilst I am happy to have lost weight, I just want it to be clear that in no way, shame or form do I support body shaming or concerns about health purely based on someone’s size/weight etc. Okay I’m done preaching now lol! My goals for this week are to continue with menu planning, try batch cooking and also continue with my training to walk 10km. Wish me luck! #weighinsaturday #weighinresults #healthandfitnessjourney #slimmingworldjourney #slimmingworldmember #healthandfitnessblogger #psfitness #plussizefitness #plussizefitnessjourney #plussizehealth #itsabouthealthnotweight #healthylifestyle #healthandfitnessmotivation #weightlossinspiration #weightlosssupport #nobodyshaming #allbodiesaregoodbodies
Breakfast this morning was avocado eggs in a hole topped with some cheddar cheese. It’s great having slow mornings on the weekend and being able to make a hot breakfast, especially since it was 41° when I woke up this morning ⛄️ ❄️ • • • • • #weightloss #weightlossmotivation #weightlosssupport #cleaneating #glutenfree #healthyish #fitness #fitnessjourney #weightlossjourney #workout #health #fitfam #healthylifestyle #cleaneats #fitspo #fitstagram #onedayatatime #trusttheprocess #progressnotperfection #pnpgroupie #ketolove #keto #ketogenic #ketogenicdiet #lowcarbhighfat #lchf #lowcarb #fatfueled #eatfatlosefat #ketocommunity
😉👆Press----->⚫️ 💪🔝Awesome 🏆😃 . 😋Follow ➡️@fitnesslifestyle.4you 😍 Tag a friend and comment to motivate them 🏆😃 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ 🍏Pic Shown: @abigailbalentine45 🍑🍇👆👊💪 ➖➖➖➖➖➖ ➖➖➖➖➖➖➖➖➖➖ ➖ . ✅Want a Program to Lose Weight? Learn How to Lose 8-14 pounds of Weight! Get more information The link is in Bio. ✔️ We Guide You 👉 ➡️@fitnesslifestyle.4you ➡️@fitnesslifestyle.4you ➡️@fitnesslifestyle.4you ➡️@fitnesslifestyle.4you . Because we want the best for you❤️!! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖#weightgoals #weightlose #weightloss #weightlossbeforeandafter #weightlosschallenge #weightlosscommunity #weightlossdiary #weightlossgoals #weightlosshelp #weightlossinsipration #weightlossjourney #weightlossmotivation #weightlossproblems #weightlossprogram #weightlossprogress #weightlossresults #weightlossstory #weightlossstruggle #weightlosssuccess #weightlosssupport #weightlosssurgery #weightlosstips #weightlosstransformation #weightlosstransformations #weightlost #weightwatcher #weightwatchers #weightwatchersfamily #weightwatchersjourney #weightwatchersuk
I did it! I had figured up I needed to lose 3.1 pounds this week and next to have a zero gain/loss for September. And after being back on track for just TWO DAYS I lost 3.1 pounds.SWEET. This brings me back to my half way mark. I was there the beginning of August, took a little detour, but I am back. Thank you to everyone who has given encouraging words. Seriously, this Weight Watchers Insta family is the best! * #WeightWatchers #ww #accountability #wearebettertogether #weeklyweighin #wwfreestyle #beyondthescale #bettertogether #smartpoints #weightloss #weightlossjourney #wwfamily #weightlosssupport #losingweight #weighlossgoals #wwcommunity #becauseitworks #wwsisterhood #weightwatchersfreestyle #icandothis #iloveweightwatchers #iamdoingthis
🏃🏽‍♀️🏃🏼‍♀️
Today is absolutely not slimming world friendly!!! But it is my mams birthday so that’s allowed!!!
next page →