#weightlossstory

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You go girl!!!!! @slhalldo
Vacation ready! 36lbs down and feeling pretty great ❤️ just got waxed...now I’m really ready! Side note: 😱😳have you ever had a Brazilian wax? Holy shooot! It took everything in me to stay on that table and not run out screaming! That first strip off was okay, and I said to myself oooooh this isn’t too bad!....YEAAAHH RIGHT! Bless those that work at spas and do this job! It was nerve wrecking to have someone you’ve never seen before looking at all your business! Not that everyone I know has seen my goodies, y’all know what I mean! Sorry if that’s TMI😂 is it Sunday yet? #cancun #weightloss #weightlossjourney #weightlosssupport #weightlossstory #myweightloss #myweightlossstory #myweightlossjourney #vacation #goals #getit #doit #brazilianwax #happy #herbalife
Great job girly!!! @ariellegetshealthy
HERE'S HOW TO GET ABS by @jmaxfitness - We all have abs hiding underneath there somewhere, and it's easier to get abs than you think. - They say abs are made in the kitchen, and while this is true, I think abs are really made by consistency. You can't eat just one meal and think it'll help you get abs. That's how Joffrey Lannister thinks. It's the culmination of hundreds of compliant meals over time. - The easiest way to get a six pack is to use the following formula: Weight training + caloric deficit + high protein = abs. - If someone you know is trying to get abs, then send them here. - #abs #sixpack #6pack #abdominal #abdominals #abworkout #weightloss #weightlossgoals #weightlossstory #fatloss #fatlossjourney #fatlossmurah #doyouevenlift #doyouevensquat #weightlosstips #diet #ifitfitsyourmacros #healthspo #swolepatrol #fitnesslove #fitnessgoal #buildingmuscle #buildingmuscles #fitnessphysique #fitnessbody #gains #gaintrain #fitfriends #musclemodel
Want to shed a few pounds? Get my "Losing To Win" guide now by clicking on my bio link to get instant access.!.!
💪wanna LOSE 8 POUNDS in 2 WEEKS ??💪 👆👆Link ON BIO👆👆 . Tag a Friend To Show What's Possible! 😱 Your thoughts on this Stunning Transformation? Follow @weightlossfitplan for more! 👌 📸 Pic by @lena_gets_fit --- Less talk, more action...you will love the outcome! --- . . . . #weightlossgoals #weightlosschallenge #weightlossdiary #weightlosssurgery #weightlossinspiration #weightlosstips #weightlosssuccess #weightlosshelp #weightlosscommunity #transformationtuesday #weightlosssupport #weightlossprogress #bodytransformation #bodybuilding #weightlosstransformations #body #workout #gym #fitness #transformation #fatloss #motivation #fat .#weightloss #weightlossjourney #weightlossmotivation #weightlossstory
AMAZING! PROMOTIONAL OFFER! I am looking for people to start an 80 day program on the 27/08/18. Who are looking to change there mind on how they train and how they eat. You will eat lots of food and still see amazing results with this great timed nutrition plan. This program is designed for anyone wanting to see a change in their body. The 1st 10 people to sign up for the full challenge pack and monthly nutrition shake will receive a FREE box of our amazing nutrition bars. I will also be putting everyone that's signs up into a competition.I will pick the person with the most amazing transformation pics. The winner will receive £160 back to their bank accounts. So not only will you be getting in the best shape of your life you also have an amazing opportunity to win money back so one lucky winner will be getting amazing results for FREE. If you have the determination to want a better healthier lifestyle. If you want amazing results in just 80 short days then come and join me. You won't regret you made this choice. Free box nutrition bars received within 40 day period. Leave a thumbs up in the comments box and will get in touch. #loseweightfast #wantingmore #wantingtoloseweight #change4life #abetteryou #fitness #changeyourmind #helpyourself #abetterlife #healthymeals #fitmum #fitdad #fityou #weightlossjourney2018 #weightlossuk #weightlossideas #weightlossstory #weightlosschallenge #fitnesschallenge #betterbody #beyourself #beabetteryou
I’ve been a bit MIA around here lately. Life’s been throwing me some curveballs and I needed some space to breath. Sorry for the cryptic post- I promise I’ll update soon! . . . I’ve found myself having to reevaluate many of my goals and the motives for them in the first place. I’m an optimistic, carefree spirit by nature but the weight and state of unhealth stole that from me for a long time. I began this journey because I was consumed with a desire to get my life back. Losing the weight not only did that but also showed me that I possessed a strength and power I never recognized. . . These past few months I think I’ve strayed from the path and at times I’ve lost sight of my core purpose for all of this. But like it has so many times before, life has thrown me some big reminders to guide me back. I want to live a life filled with vitality and energy. I want to raise happy, healthy children that know how to reach for the moon. I want to inspire others and show them that anything is possible. I want to live MY BEST LIFE. . . Be unapologetic and fearless in your goal setting. Dare to imagine the life that is everything you’ve ever dreamed of and be relentless in your pursuit of it. Remind yourself often of who you are and what matters most to you. Have a beautiful my loves ❤️ . . Want to join me? Make today your “before” pic. Link in profile to join my Loser Squad and start today. . . . . 🎬🎬🎬@losermentality ✅ Follow, like and comment ✏ @weightloss_fan_club 💘 Tag your love 👍👍👍 #weightlossblogger #weightlossfood #weightlossmotivation #weightlossdiary #weightlossprogress #weightlossjourney #weightlossstory #weightlossbeforeandafter #weightlosstransformations #weightlosscoach #weightlosshelp #weightlossgoals #weightlossstruggle #weightlossjourney2018 #weightlossdiet #weightlossideas #weightlosssurgeryjourney #weightlosspills #weightlossplan #weightlossproducts #weightloss3weeks #weightlosschallengeonline #weightloss_fatlossfast #weightlossmeals #weightlossupport
Nice work 🙌🏻👏🏻 🏆  @morganlosing 💪💯👏 - - Credit 📷 @morganlosing 👏. Thanks you for inspiring 👏 - - - - - 🔶 Increased energy - - - 🔶 Improved cholesterol levels - - - 🔶 2-4 inches from your waistline - - - 👍 Follow 👉 @best.dietplan 🙌 for inspiring stories and tips💪 . ↔ Tag someone, share and motivate!. 👉 Follow Link on my Bio ▶ @best.dietplan ◀ - - ▫ ▫ ▫ ▫ ▫ ▫ ▫ ▫ ▫ ▫ ▫ ▫ ▫ ▫ ▫ ▫ ▫ ▫ - - #weightlossgoals #gethealthy #momswholift #workouttips #weightlossstruggle #bbg #bodychange #wlsstrong #weightlossstory #fitgirlsguide #momswithmuscle #dieting #fitmoms #weightlossprogram #bodygoals #fitnessinspiration #getstrong #lossweight #weightloss #weightlosstransformations #fightforfit #fitspiration #bodypositive #traininsane #justdoit #bodyinprogress #fitlifestyle #squatsfordays #weightwatchersgirl #fitnessgoals
📷@elevatewithray Selfie game strong ✌🏼️ Kicking it with Coach Nancy at Legacy Fitness. Hit me up for a tour and a calendar of events. 🔸Fit Club (Morning and Night) 🔸Fit Dance 🔸Booty Bootcamp 🔸Bar Club 🔸Shred Fest 🔸Healthy Shakes 🔸One on One Coaching Text me at... 📲 813.523.8969 ❤️ follow @Mygoal_WL for more like this.
When you don’t recognize yourself in the mirror 😁 86 pounds down! 1 pound more until the lowest weight I’ve ever seen on the scale! 🎉 For my newer followers here’s my a little about me! I started my weight loss journey in May of 2016. I reached a point in my life where I was flat out DONE. Done being obese, don’t being out of control of my life. I always had this idea that everything just happened to me and there wasn’t much I could do about it. The idea that that’s just how it was supposed to be because of fate. THEN I decided ACTUALLY that’s not the way I’m going to live my life ANYMORE. I am in control. I am going to 360 my life and achieve what I always wanted to. So it began. I’ve never looked back. I’ve never “fallen off the wagon” I’ve never gained my weight back. NO TURNING BACK. How did I do it? I made the decision to 100%. I started doing 30 mins a day at home workouts since my daughter was under a year old and eliminated dairy and gluten from my diet. This meant, no bread, no cheese, no pasta - none of my favorite things that were causing me to gain so much weight. This made it a lifestyle change instead of a diet. You lose weight slower that way but you KEEP IT OFF. It’s said that the majority of people who lose drastic amounts of weight will gain it all back within 2 years. That’s due to the method in which they decided to lose weight. Don’t lose your weight with a diet you can’t turn into a lifestyle. Do a diet that can be altered to be PERMANENT. No matter how much weight you lose, if you go back to eating crap food, you WILL gain that weight right back. It is definitely challenging to make such a drastic change but you know what? I’m proof that it’s possible. And if I can do it, SO CAN YOU! ♥️♥️♥️ #myweightlosstransformation
Small Victories. Girdle Free. @queensgetfit
Such a rare situation to have bench available at weekday evening gym 😁 . Did a chest session with my colleague, this is my first time training with someone else since I always train alone. 🏋 . I enjoy training alone because I can control my schedule, I know exactly when can I finish my training. 🕒 . However, to lift heavy ( especially bench press), I do need someone that is able to help me when I can't push the barbell up 😂 #chestday #benchpress #barbell #dumbbell #weightloss #weightlossjourney #weightlossstory #abetterself #training #healthandfitness #gym #gymlife #weighttraining #liftheavy #keto #selflove #strongisthenewsexy
💪wanna LOSE 8 POUNDS in 2 WEEKS ??💪 👆👆Link ON BIO👆👆 . @luke.wl_journey Hello 👋 . One of the things that I truly have had to learn, sometimes the hard way, but that I'd like to share with you is to trust your own instincts no matter what people might say about you, no matter what criticism or what negativity might come your way for just being who you are, and just being yourself, it's so important.😘😘 . . . #weightlosstips #weightlosssuccess #weightlosshelp #weightlosscommunity #transformationtuesday #weightlosssupport #weightlossprogress #bodytransformation #bodybuilding #weightlosstransformations #body #workout #gym #fitness #transformation #fatloss #motivation #fat .#weightloss #weightlossjourney #weightlossmotivation #weightlossstory #weightlossgoals #weightlosschallenge #weightlossdiary #weightlosssurgery #weightlossinspiration
🖤lunch🖤 breakfast food is my go to, I eat a shit ton of eggs and waffles ¯\_(ツ)_/¯ I made a pita sandwich, these are Joseph’s pitas and only 50 calories/4g net carbs each. I put some scrambled eggs, Colby jack cheese, and bacon on it. Swipe to see my wonderful and delicious protein waffle I made👻 I used @uniconutrition ‘s cookies and cream protein powder to make these and not to be dramatic but my life is changed. Add in some Lily’s dark chocolate chips and this waffle had me FUCKED UP💀☠️ it tastes like a real waffle and the texture is spot on. If you would like to try any of their obnoxiously delicious protein powders I have a coupon code to get you 15% off your order. Just use the code SMASHX at checkout, link is in my bio. I get all my supplements from unico because they all taste like they were made by actual angels, I have yet to have something I don’t like 🖤🦄 . . . . . . . #weightloss #weightlossjourney #weightlosssupport #weightlossgoals #weightlossstory #weightlosstransformation #weightlossbeforeandafter #weightlossmotivation #weightlossinspiration #pcos #pcosweightloss #wlstories #wlcommunity #instafit #fitfam #1200isplenty #1200calories #caloriecounting #cico #highprotein #lowcarb #extremeweightloss #transformationtuesday #intermittentfasting
📷@hookedonketo with the shades.😎 Left pic is about 3 years ago, I was coming in at around 235-240lbs, was healthy and was strict paleo, eating very clean, but also eating a lot of carbs and sugars(honey and maple syrup). I was active and exercising but I always hung around at that weight. On the right, this afternoon, 1 year of keto, maintaining around 206lbs, not tracking macros but keeping track of net carbs in my head and trying to always kill it at crossfit. What a crazy ride this has been for the last year. huge shout out thank you to everyone who inspires me on a daily basis and made my keto journey a more exciting and easier trip. @mariaemmerich @fooddreamer @thecastawaykitchen @keto.connect @ketomadesimple @cheeseisthenewbread @ketogenicgirl @ketoislife @ketokarma @grassfedgirl @the_lchf_lifestyle @dasrobbwolf @fattofit.chick @heathersrealfood @ketocounterculture @fatfueledmom just to name a few. I don’t know who I’m forgetting and if i did...I’m sorry. all. ❤️ follow @Yourself_WL for more like this.
📷@angieeatshealthy Gestern Abend hatte ich nicht viel Hunger also gab es kleine kalte Küche🤗... Der Hunger kam dann zwei Stunden später vor dem schlafen gehen😂... Egal, lecker war es und genau das richtige 😍😍😍😍... Ich glaub heute koch ich mal wieder was🤔 Was gibt's bei euch? . . . ❤️ follow @Thinking_MT for more like this.
I have an obsession with waffles. These #glutenfree organic blueberry flaxseed waffles are my favorite and I eat them every morning, with a side of these little chicken sausages. Cause #eggallergy suck. I miss eggs most. But fighting an #autoimmunedisease means you work with what you CAN have. Aaaaand that in general is what I’m focusing on right now. Not tracking shit, just eating well and living life. #balancedlife #thursdaymotivation
Visit my bio link for a 100 % free guide on ingniting your metabolism!!
#TBT to last weekend at the @1stphorm meet up when I got to hang out with these dope people! . Surround yourself with like minded people, and watch as you continually grow! . #Repost @kidtigger with @get_repost ・・・ A glimpse into our @1stphorm #socalphamily meetups! . Thank you to everyone who came out on Saturday! . I’ve got the next one in the works already for September! . Huge shoutout and thank you to @gingersdphotography for capturing the night and putting together this awesome video! . Thank you @dean_romero_smtf and @charlene521 for hosting us at Self Made HQ! . #duespaid #legionofboom #groupworkout #socalmeet #phamily #fitfam #bemadeorbemolded #weightlossstory
Follow @motivational_sheep for more helpful content! - - We post daily! 😍
Follow @motivational_sheep for more helpful content! - - We post daily! 😍
Follow @motivational_sheep for more helpful content! - - We post daily! 😍
Spicy foods help to control your appetite and keep you satiated. A study showed that people who ate spicy food consumed less calories than those who ate less #spicyfood . Add some chilly spices to your food every now and then. #fitness #fitnessmodels #health #healthylife #healthyliving #nutrition #nutritionist #cure #weightlossjourney #weightlossstory #weightloss #weightlosstransformation #workfromhome #obesity #antioxidants #hearthealth #hearthealthy #cardio #obese #healthyfood #healthylifestyle
People who do moderate-to-intense workouts experience significantly less #cognitive decline, have better memories & are able to think faster. In fact, #exercising throughout your lifetime may be as good for your #brain as turning back the clock by 10 years😮 🏃🏻‍♀️ 🏊🏾‍♂️ #fitness #fitnessmodels #health #healthylife #healthyliving #nutrition #nutritionist #cure #weightlossjourney #weightlossstory #weightloss #weightlosstransformation #workfromhome #obesity #antioxidants #hearthealth #hearthealthy #cardio #obese #healthyfood #healthylifestyle
📷@desireejanelle_ When your over weight you’re entire life.... ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ It feels like you’ve never met the real YOU. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ We all have stories from the past, ones that we replay our in our minds. Annually, monthly, weekly, daily, hourly, and down to the minute. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ We subconsciously label ourselves with past experiences because they’re comfortable. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ To justify, excuse, and reason why life isn’t what we imagined it would be TODAY ⏰ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ You don’t have to continue being who you’ve always been, get uncomfortable and give yourself permission to transform! ✨ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀ Show up in each moment in front of you, like it’s exactly where you wanted to be in your personal journey of LIFE! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Labels I’ve had to stop identifying with: Fat Anxious Binge eater Alcoholic Drug addict Depressed High school drop out Easy Mentally ill ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ When we constantly identify with negative labels. They affect the way we show up for ourselves and others. We don’t put our best effort forward cause “that’s just the way I am” ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Leave a “🦋” below if your on a path of transformation ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ❤️ follow @WL_community for more like this.
I'm a visual person and this has been my progress so far. The top red dots represents my target weight. The bottom blue dots are my actuals. As you can see I do have fluctuations and go up in weight like everyone else, but over all I have been consistent and a head of schedule!!! Excuse the nerd code on the chart, that's just a note for me. @1stphorm let's keep this going! #TransPHORMation #MyTransPHORMation #MyTranPHORMationStartsToday #Iam1stPhorm #LegionOfBOOM #1stPhorm #Phamily #180withabe #fat2fit #fatloss #fatlossjourney #fitfam #fitlife #fitness #fitnessgoals #fitnessjourney #fitnesslife #fitnesslifestyle #fitnessmotivation #health #healthjourney #healthyweightloss #looseweight #looseweigthjourney #losingweight #weightloss #weightlossgoals #weightlossjourney #weightlossmotivation #weightlossstory
Visit my bio link for an absolutely free guide on how to drop those unwanted pounds!
Remember, #supplements contain a few cherry-picked substances that are believed to offer #health benefits.Whole foods contain an abundance of nutrients & phytonutrients that work together like a well-tuned symphony. #fitness #fitnessmodels #health #healthylife #healthyliving #nutrition #nutritionist #cure #weightlossjourney #weightlossstory #weightloss #weightlosstransformation #workfromhome #obesity #antioxidants #hearthealth #hearthealthy #cardio #obese #healthyfood #healthylifestyle
Have you hit a wall losing body fat??? . If so, you might be focusing on the wrong thing. . Remember... . DON’T MAJOR IN THE MINORS. . What is the ONE thing you can focus on to get maximum results?? . Too many people invert the pyramid of fat loss and consequently don’t see results. . While all of these are important, your FOCUS should be on your CALORIC DEFICIT if your goal is to lose body fat. . The problem is this will not be an instant fix. . You won’t see the results immediately. . BUT you will if you stick with it. . Even though I LOVE the gym, my fat loss goals came when I focused on my diet. . Specifically my caloric intake. . This rule applies to EVERYONE too!!! . When you focus on the right things, RESULTS ARE INEVITABLE 💯💯💯 . So have you hit a plateau in your fat loss? . Are you sick of working hard and NOT getting results?? . Have you achieved a high level of success in one area of life, but not your health and fitness??? . If you answered YES to any of these questions, you may be a good fit for my Transform in Twelve Blueprint program. . It is designed to help you master your health and fitness once and for all in 90 days and I’d be honored to hear from you. . All you have to do if click the link in my bio and we will connect! . Your best self is just one decision away😉 . It’s a great day to be great💪🏼💪🏼 . #ThursdayTip #ForseLifestyle
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