#weightlossjourney2018

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Why are you not loosing weight? 🔽🔽🔽🔽🔽🔽🔽🔽 REASON NO.1 🔽🔽🔽🔽🔽🔽🔽🔽 . It is a mis conception that if you eat protein, you will gain weight. . Protein is very essential for weight loss. As 1kg Muscle burns more calories than 1 kg fat, you will always lose faster with protein. . Follow @coach_imran Join our ONLINE WEIGHING challenge. Call: +91-9932055136 . . . . . . . #nutritioncoach #weightlossjourney2018 #proteinpancakes #malaysian
Quelques progrès. 💪💕 Making some progress. 💪💕
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Kann mir jemand erklären warum ich bei jedem weiteren Workout immer mehr schwitze? . Jetzt schnell unter die Dusche und um 12:00 Uhr raus aus dem Haus und Kind aus der Schule holen 💪🏼 . #workout #kettlebell #kettlebellworkout #dianadelic #dianadelicworkout #30dayschallenge #30tageschallenge #likilivingkk #lovekk #slowcarb #livingkk #lovekk #eatclean #healthylife #newlife #kilokegeln #kilokegelnfamily #weightlossjourney2018
Yesterday’s #lunchbreakhustle was a trip to the PO to get some HEALTH into the hands of some busy Mamas and PRIZES to challengers of my recent groups!!!!!! 🎉 💃🏻 . Gahhhhh sharing my LOVE {and importance} of a healthy lifestyle and being able to recognize these women that lost pounds, inches, felt less bloated and their clothes fit better with one little TWEAK to their daily routine is one of FAVORITE things about being a Coach!!!! 🤩 . Most of them didn’t realize how much the ACCOUNTABILITY of the group would help them SUCCEED annnnd I'm so excited that a lot of them are ready for our October FitFest! WOOOOO I Can. Not. Wait to see their continued results as we gear up for FALL! 🍂 🎃 💪🏼 #PumpkinEverythingIsComing COMMIT TO SOMETHING GREAT TODAY! ✊🏼 If it happens to be improving your health or paying it forward and helping others with theirs, I have something that nearly guarantees you won't give up on your promise to yourself. INTERESTED? 🤔
Own your strength . Can you imagine how better we can be if we give ourselves permission to let go of the impossible ideal of perfection? . Be perfect *your* way. If you strive for perfection that other have, you'll never be satisfied, because nothing in this world is perfect . Get comfortable with being uncomfortable by embracing your own imperfection. You will stagnate, your weight will fluctuate, you will feel unmotivated - that's part of the journey. The most important secret is to keep on going! • • • • • • • • #weightlosscoach #weightlossprogram #weightlossjourney2018 #weightlossprogress #weightlosstransformation #weightlosschallenge #weightloss #fatlossjourney #fatlosscoach #fatlossmotivation #fatlosstransformation #fatlossprogram #fatlosstips #gettinglean #onlinecoach #onlinecoaching #onlinecoachmalaysia #onlinecoachsingapore #sgfit #sgfitness #tipssihat #dietseimbang #tipskurus #fitspirational #fitspiration
No idea how? I haven't been eating my calories this week I've not been eating much TBH. Haven't drank enough water either so hoping it's that and I'll lose it next week. I'm gutted actually #weightlossuk #weightlossscotland #weightloss #weightlosssupport #weightlossmotivation #weightlossjourney2018 #weightgain #mfp #mfpuk #mfpscotland #mfpfamily #mfpfriends #caloriecounting #countingcalories
Morning, happy Friday! Wholegrain Cheerios and a peach 🍑 are kicking off my Friday with a big glass of water. Yesterday was one of those days 😉 but a bad day doesn’t make a bad week so it’s business as usual today! TGIF! #slimmingworld #slimmingworlduk #slimmingworldfamily #slimmingworldmafia #slimmingworldjourney #slimmingworldmotivation #slimmingworldinspiration #slimmingworldblog #sw #swuk #slimmingworlddiary #slimmingworlddiaryuk #slimmingworldworks #iloveslimmingworld #slimmingworldnorthwest #slimmingworldfooddiary #thisgirlcan #foodoptimising #weightlossjourney #weightlossjourney2018
💝 W O R K O U T V I B E. ✨ Created and don't get forget follow : 💝 @fitroosje 🌹Thank you very much ! 👄 💖 Shop tee for you >📲Click the link in my bio ! 💓 #extremeweightloss #extremeweightlossmotivation #weightloss #weightlossdiet #weightlosstips
I'm gonna try to restart my journey with this protein pudding for breakfast. 71 calories for 100 grams. I will also try to post everything I put into my mouth just to feel responsible to somebody. Hope it works! #fat2fit #biggestloser #weightloss #weightlossjourney #weightlossjourney2018 #beforeafter #cleaneating #workout #exercise #inspire #inspiration #motivate #motivation #support #hardwork #betterhealth #fitfam #weightlosstransformation #progress #goaldigger #warriorsoffitness #transformation #newjourney #losingweight #fitgirls #diet #health #betterhealth #weightlosstransformations
You know me well enough to know, that when I don't post often, it usually means I'm off track. Yep, that's once again the case here. In September I'm off. I don't have the drive, motivation, anything. All I want to do is lie in bed and eat chocolate and ice cream. I put on 10 pounds I tried so hard to lose last month and I'm right back where I was stuck since May. It sucks. I have to try that "fake it till you make it" approach because I need to get back to it. But the food is such a big drug for me! Do you guys feel the same? #fat2fit #biggestloser #weightloss #weightlossjourney #weightlossjourney2018 #beforeafter #cleaneating #workout #exercise #inspire #inspiration #motivate #motivation #support #hardwork #betterhealth #fitfam #weightlosstransformation #progress #goaldigger #warriorsoffitness #transformation #newjourney #losingweight #fitgirls #diet #health #betterhealth #weightlosstransformations
Workout done!! 35mins Hiit with weights! Love HIIT workouts because at the end you know you have worked out!! These guys @hasfit_official are great and ive been using their workouts from the beginning of my weightloss journey so they must work! Heres there youtube page below; https://www.youtube.com/user/KozakSportsPerform #hasfitofficial #workoutdone ✔️ #hittworkout #weightlossjourney2018 #weightlosscommunity #weightloss #67lbsdown #fatgirlfitness #fatlossjourney #fatgirlfedup #fatgirltofitgirl #obesetobeast #slimmingjourney #slimming #feelingfittereveryday #feeltheburn 🔥
Gezellig met de fam ontbijten bij de Hema! Ik moet zeggen dat ik het ontbijt van nu wel beter vind, dat je kan kiezen wat je wilt. Daardoor kan ik ook mee als ik geen cheatday heb! Vandaag gekozen voor yoghurt met muesli, vers fruit, jus d'orange, gekookt ei en een kopje thee. Wat hadden jullie als ontbijt? 🥣 #weightlossjourney2018 #instafit #instafitfam #healthylife #afvallen #healthylifestyle #afvallenzonderhonger #afvallenhoeftnietmoeilijktezijn #10kilolichter #fitgirl #fit #weightlossjourney #weightloss #fitness #gewichtsverlies #healthybreakfast #breakfast #hema #hemaontbijt #fitgirl
#frühstück genießen und gleichzeitig Vitamin D tanken 🌞 . Man muss täglich Ruhepausen einlegen um den Alltag zu meistern... ich versuche das mit meinem Frühstück. . Es gab dieses mal #austernpilze mit #kidneybohnen und #rührei an #ruccola #sauregurken 😋 . #likilivingkk #lovekk #slowcarb #livingkk #lovekk #eatclean #healthylife #newlife #kilokegeln #kilokegelnfamily #weightlossjourney2018
Seeing as today has been declared a lazy day it was only right to make a bit of effort with a lazy day breaky. One of my all time favourites - cinnamon French toast (HexB) with berries & yoghurt. This is one of the smaller muller light Greek style coconut & vanilla for 1/2 syn. I have no problem at all with sunning flavoured yoghurt, I’ve always thought it’s bonkers that you can overdose on them on the SW plan. Giving them a syn value makes so much more sense to me. #slimmingworld #slimmingworlduk #slimmingworldplan #slimmimgworldjourney #swinsta #swinstagram #swmafia #swfriends #swfamily #swsupport #sw #swuk #slimmingworldsupport #slimmingworldfollowers #slimmingworldsupportuk #weightloss #weightlossjourney #weightlossjourney2018 #fooddiary #slimmingworldmeal #foodoptimising
HAPPY FRIDAY EVERYONE! Keep this in mind for the weekend 😎
Tea time! And what would reach for? . Banana are nutritious food rich in potassium and fibre. Banana chips are fried and though it may supply essential vitamins and minerals, you're better eating a fresh banana. Chip contain large amounts of saturated fat and a smaller amounts of key nutrients . #bananachips are typically high in sugars, with added sugar used to make it taste sweeter. A cup of chips has 370 calories - more than double of a medium banana - and about 25g of sugar. All that additional sugar can expand your waistline, if not used up . Banana chips can be a part of your healthy eating plan if it fits into your target. Why don't you make your own? Slice a fresh banana thinly, use a food dehydrator or air fryer, or bake in an oven at a low temperature for several hours until they are crisp . Enjoy! • • [Terjemahan Bahasa Melayu] • • Snek Petang - apa yang akan anda capai? . Pisang adalah makanan berkhasiat yang kaya dengan kalium dan serat. #kerepekpisang boleh membekalkan vitamin dan mineral penting, tetapi lebih baik anda makan pisang segar sahaja. Kerepek pisang mengandungi lebih banyak lemak tepu dan kurang nutrien utama dibandingkan dengan pisang segar . Kerepek pisang rasa manis dengan tambahan gula. Secawan kerepek mengandungi 370 kalori - lebih daripada dua kali ganda kalori sebiji pisang sederhana - dan kira-kira 25g gula. Segala gula tambahan boleh mengembangkan pinggang anda, jika ia tidak digunakan . Kerepek boleh menjadi sebahagian daripada rancangan pemakanan sihat jika ia sesuai dengan sasaran anda. Jika mahu, buatlah sendiri? Potong pisang dengan tipis, gunakan dehydrator atau air fryer atau bakar dalam ketuhar pada suhu rendah selama beberapa jam sehingga ranggup. . Nikmati! • • • • • • • • #weightlosscoach #weightlossprogram #weightlossjourney2018 #weightlossprogress #weightlosstransformation #weightlosschallenge #weightloss #fatlossjourney #fatlosscoach #fatlossmotivation #fatlosstransformation #fatlossprogram #fatlosstips #gettinglean #onlinecoach #onlinecoaching #onlinecoachmalaysia #onlinecoachsingapore #sgfit #sgfitness #tipssihat #dietseimbang #tipskurus #fitspirational #fitspiration
Stretching is on the menu the coming days! I’m gonna need it for what’s in store from Monday 🙌🏾🙌🏾🙌🏾 this bad boy is gonna be my Everest and I will conquer it! #transform20
Just finished dinner and decided to take a few progress pics...i need to start taking way more pics though. Definitely not bikini ready 😆 but just finished dinner so kinda have a food baby right now. My journey has been a slow one but its definitely working and worth it. No giving up and no excuses 💪🖤 #thickfitgoals #loveyourcurves #curvyfit #ketobabes #ketogirl #ketoforlife #ketolife #healthylifestyle #fitnessjourney #weightlossjourney2018 #workout #eatclean #noexcuses #nogivingup #igotthis 💪
Love a good #facetofacefriday - we so nearly made it to a whole week at school & then my eldest threw up last night 🤦🏼‍♀️🤦🏼‍♀️ so it’s a PJ’s day for us & praying for no more vomit. I did overindulge in some foam bananas last night but nothing I can do about that now so it’s onwards to a good on plan day & weekend. #slimmingworld #slimmingworlduk #slimmingworldplan #slimmimgworldjourney #swinsta #swinstagram #swmafia #swfriends #swfamily #swsupport #sw #swuk #slimmingworldsupport #slimmingworldfollowers #slimmingworldsupportuk #weightloss #weightlossjourney #weightlossjourney2018 #fooddiary #slimmingworldmeal #foodoptimising
So last night I took the plunge and joined a Slimming World group again. Wish me luck on my first week ⭐️ . . . . #slimmingworld #sw #slimminworlduk #slimming #weightloss #weightlossjourney #weightlossjourney2018 #swuk #swukfood
Yesterday's meals. Breakfast was HEB Porridge using HEA Milk & 2 Tangerines. Lunch was a Mug Shot (2 syns) an Apple, Strawberries & a Mullerlight Yoghurt (1 syn) & Tea was Jacket Potato (1 syn for butter) with 3 Sausages (1/2 syn each) and Petit Pois 👍 Total syns = 5.5 😊😊 #slimmingworlduk #slimmingworldmeals #slimmingworldmember #slimmingworldextraeasy #swweightloss #swuk #swfamily #swfood #healthyeating #weightlossjourney2018
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I think I only get through my morning #workout because I'm half asleep. Still, it helps to think of things this way! 😂💪🏻 Seriously though... can I get a sword like that? And something above my head that says 'LEVEL UP' with a nice Mario sound effect? Please? #FitGamer #morningworkout #gamer #fitness #fitnessjourney #weightloss #weightlossjourney #weightlossjourney2018 #fat2fit #fattofit #motivation #motivational #gamermotivation #gamerfit
• V I S C E R A L - F A T • 🤓 Is body fat that is stored within the abdominal cavity and is therefore stored around a number of important internal organs 😬 such as the liver, pancreas and intestines. Caused by toxins 🥓🍕🍺🍔🥩🍟 What happens when you release toxins? ⬇⬇⬇ Leave an emoji ‘💪🏽🔥🍪🍩’ to be added to our support group with loads of wicked transformations and inspiration ✨ #nutritionalcleansing #viseralfat #fitguysofig #weightloss #ridoftoxins #weightlossstory #picoftheday #husband #weightlossjourney2018 #dads #nz #overweighttogreat #beastmode #gym #personaltrainer #personaltraining #transformationthursday #australia #usa #athlete #nfl #fitnesslifestyle Via:-@leonalemalama
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Weigh day today...🤞🏽 I could make group last week but still hoping for a loss this week. 4.5lb to my 7stone award 🥇 #sw #weightlossjourney2018 #slimmingworld #slimmingworldyorkshire #weighin #friday #swlove #6andahalfstonegoneforever ♥️
So this shirt is 2X. I can no longer fit this baggy thing. Nice little motivation to keep focused during my rest on the weekend. I can now fit a large shirt. #progress #baggyclothes
Supper consisted of a chicken leg and jalapeno poppers wrapped with bacon. It doesn't look like much and it wasnt but the heat today made me lose my appetite. I have drank way more water and green tea today then I normally do so I think that also filled me up. Going for a 18 hour fast tomorrow. . . . . #ketogenicweightloss #ketogenicdiet #ketogenic #ketodiet #ketoweightloss #ketolife #weightloss #weightlossjourney #weightlossmotivation #weightlossprogress #weightlosstransformation #ketostrong #ketofriendly #ketowoe #woe #ketonesforfuel #ketoworks #ketogenticliving #ketojourney #weightlossjourney2018 #workout #fitness #fitnessmotivation #fitfam #fitfamily #healthyliving #healthylife #healthyjourney #healthychoices
Leaning out! Some good internal motivation before heading into the weekend and I’m presented with a world full of temptations 🍰 🍕 I’m guesstimating another 6-8 weeks of dieting before I start increasing my calories again to get a keto bulk underway, all the way up to Christmas and maybe further? . . . #Weightloss #weightlossjourney #weightlosstransformation #weightlossmotivation #weightlossgoals #weightlossdiary #weightlossinspiration #weightlossstory #weightlosssupport #weightlosstips #weightlosssuccess #weightlosscommunity #WeightLossHelp #weightlosschallenge #weightlossprogress #weightlosstransformations #weightlossfood #weightlosscoach #weightlossbeforeandafter #weightlossblogger #weightlossprogram #weightlossjourney2018 #weightlossjournal #weightlossstruggle #weightlossresults #weightlossgoal #weightlossblog #badbacklifter #weightlossproblems
Head into the #weekendmood with amazing #motivation . We're celebrating our #wlswarriors this week to send #goodvibesonly Tag your workout buddy/inspiration and comment your favorite #motivationalquotes
Guten Morgen🙋‍♀️ Freitag = Freutag = Wiegetag📉 . Wie erwartet: zwei Tage nach Ende meines 30-Tages-Gewicht und einem allmählich normalisierenden Hormonhaushalt sind 700g verschwunden. 👉 69,7kg! Ich glaub mir reicht das😉 . Ich habe bis auf das Frühstück weiter Reset-konform gegessen und fühle mich gerade damit sehr wohl. . Ich wünsche euch einen schönen Tag. 🍀🌹Mich ruft die Arbeit und es wird nochmal ein stressiger Tag bei mir🙄 . #dicketilla #abnehmen #abnehmtagebuch #kalorienzählen #abnehmenohnehungern #gesundabnehmen #abnehmweg #abnehmenistkeinponyhof #team10000schritte #abnehmen2018 #gesundessen #teamyazio #glutenfrei #kaloriendefizit #abnehmblog #gewichthalten #weightlossjourney2018 #disziplin #Motivation #bodychange #wohlfühlgewicht #seiduselbst #kampfdenkilos #abnehmmotivation #bikinifigur2018 #laufenverbindet #laufen #laufliebe #wiegetag #wiegen
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