#weightlossjourney2014

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Chins up, it's Friday! Listen, I'm no where near where I want to be, but I'm sure as hell not where I was 4 years ago, and thank the heavens for that!! Its been hard. Real hard. Mentally, physically, emotionally, and spiritually. But I did it. I'm DOING IT!! I may gain it all back, I may reach my end goal, and I may win the lottery! Who knows! What I do know is I'm doing it for me. That may sound dumb, but the girl on the right so badly wanted to just be what everyone's idea of pretty or attractive or successful was or is. So cheers to the chick on the left who's just trying to figure life out one mistake and victory at a time! ๐Ÿ™Œ๐Ÿผ ๐Ÿ’• #weightlosstruggle #weightlossstory #weightlossmission #weightlosshelp #weightlossmotivation #weightloss3weeks #weightlosssupport #weightlosstransformations #weightloss2016 #weightlosssurgeryjourney #weightlosstea #weightlossinspiration #weightlossstruggle #weightlossjournal #weightlossfood #weightlossjourney #weightlossjourney2018 #weightlossjourneyuk #weightlossproblems #weightlossjourney2014 #weightlossrecipes #weightlossupport #weightlossmeals #weightlossdiet
Todo mundo estรก embarazada. Comprometida o casรกndose, yo solo quiero viajar y perder peso, Acaso es mucho Pedir??? ๐Ÿ˜ฉ๐Ÿ˜œ๐Ÿคฃ๐Ÿคฃ๐Ÿคฃ๐Ÿคฃ๐Ÿคฃ๐Ÿคฃ๐Ÿคฃ๐Ÿคฃ๐Ÿคฃ #Repost @weightloss_club_fan (@get_repost ) ใƒปใƒปใƒป ๐Ÿคฃ๐Ÿคฃ๐Ÿคฃ ๐ŸŒฟFollow @weightloss_center for best daily weight loss tips ๐Ÿ˜˜ FOLLOW ๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡@weightloss_club_fan ๐Ÿ”ฅ ๐Ÿ”ฝ๐Ÿ”ฝ๐Ÿ”ฝ ๐Ÿ‘‡ ๐Ÿ˜‚ ๐Ÿ˜‰ ๐Ÿ“ท @weightloss_center ๐Ÿ˜˜ #weightlosshelp #weightlosstransformation #weightlossfood #weightlosscoach #weightlossblogger #weightlossstory #weightlossjourney #weightlossinspiration #weightlossresults #weightlosscommunity #weightlosstips #weightlossprogram #weightlosschallenge #weightlosssupport #weightlossjourney2018 #weightlossjourney2014 #weightlossstruggle #weightlossinspo #weightlossmeals #weightlossjourney2017 #weightlossjourney2015 #weightlosssurgeryjourney #weightloss3weeks #weightlossjourneyuk #weightlosstruggle #weightlossproblems #weightlossrecipes #weightlossproducts
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True Story: When I was first shopping for my wedding dress the lady told me to follow her to the plus size section and It broke my heart being referred to as that. This ignited a fire inside of me to change and the picture to the right is me today, almost 100lbs less ๐Ÿ’•๐Ÿ’• . . . . #weightlossplan #weightlossproducts #weightlossideas #weightlosstips #weightlossjourney2016 #weightlossbeforeandafter #weightlossstory #weightlossfood #weightlosscommunity #weightlossjourney2014 #weightlossjournal #weightloss3weeks #weightlosssurgery #weightloss #weightlosscoach #weightlossresults #weightlossjourneyuk #weightlossstruggle
Tag your friends ๐Ÿ’•^^ via @gracieslook Yes or no to this outfit? ๐Ÿค”What do you think? ๐Ÿ˜Maxi skirts + crops + kimono cardigans were my thing at my smallest and I used to wear them every day (before gaining a lot of weight). At my heaviest weight of 247lbs, I just didnโ€™t feel comfortable in them anymore so I stopped dressing up altogether. Now as Iโ€™m losing weight and currently at 185lbs, I can finally wear the style of clothes I love. 185lbs is still classified as overweight for my height, but I feel so happy and healthy regardless! My biggest so far is feeling comfortable in my skin ๐Ÿ™ โ™ก Since Iโ€™ve completed Marchโ€™s 30 day no cheat meal , Iโ€™m taking a break this weekend and tomorrow I start my next 30 days! April Dietbet game is also up! Link to sign up is in my BIO๐Ÿ’•I want to help you lose weight and Iโ€™m so excited to see our progress this month! Let me know if youโ€™re joining us ๐Ÿค— We can do this together, keep each other extra accountable and just take it one day at a time. Before you know it weโ€™ll be transforming! ๐Ÿฆ‹ โ™ก โ™ก ๐Ÿ˜Ž ๐Ÿ˜ŽFollowย us ๐Ÿ”ฝ@weightloss_my_upload ๐Ÿ˜Ž #weightlossjournal #weightlosstips #weightlossblogger #weightlossfood #weightlosssuccess #weightlossstory #weightlossinspiration #weightlosstransformations #weightlossbeforeandafter #weightlossdiary #weightlosssurgery #weightlossjourney #weightlossresults #weightlossjourney2016 #weightlossproducts #weightlossproblems #weightlossinspo #weightlossgoal #weightlossjourney2018 #weightlossmeals #weightlossplan #weightlossrecipes #weightlossjourney2014 #weightlossjourney2017 #weightlosschallengeonline #weightloss3weeks #weightlossdiet
Also check @foodtipz . . Chicken and Broccoli Stir Fry ๐Ÿ— ๐Ÿ‘Œ๐Ÿป ~ Better than takeout, and healthier too - this 30-minute Chicken and Broccoli Stir Fry is bursting with rich, savory flavor and pleases even the pickiest eaters. By @cremedelacrumb1 ~ 2 large (or 3 small-medium) boneless skinless chicken breasts, cut into 1/2-inch pieces 1 tablespoon oil 1 teaspoon Chinese five spice 3 cups broccoli florets 1/3 cup water or chicken broth Sauce 1 tablespoon fish sauce or oyster sauce 2 tablespoons low sodium soy sauce 2 teaspoons sesame oil 2 teaspoons minced garlic 1/4 teaspoon ground ginger 1 tablespoon honey 2 tablespoons rice vinegar 1/2 cup cold water + 1 tablespoon corn starch green onions and sesame seeds for garnish Instructions Whisk together all sauce ingredients (except for water and corn starch) and set aside. Drizzle a large skillet over medium heat with oil. Add chicken, season with Chinese five spice, and saute for 6-8 minutes until chicken is cooked through. Transfer to a plate and set aside. Add broccoli florets to pan, saute 2-3 minutes until broccoli starts to become crisp on the edges. Add 1/3 cup water or chicken broth and cook for 4-6 minutes longer until broccoli is fork-tender. Add chicken back to pan. Pour sauce into the pan and give it a good stir. Whisk together 1/2 cup cold water and corn starch until dissolved, then stir into the pan. Once sauce has thickened (about 1 minute) cook 2-3 minutes longer, then garnish with onions and sesame seeds and serve. ๐Ÿ’˜ Followย @weightloss.insta.of ย for more ๐Ÿ˜‰ ย Comment below if You like this ๐Ÿ’• ๐Ÿ“ฃ ๐Ÿ‘Œ credit @fitness_meals ๐Ÿ‘ ๐Ÿ˜ ๐Ÿ’˜ Tag your friends ๐Ÿ‘‡ #weightlosssupport #weightlossbeforeandafter #weightlossstory #weightlossprogress #weightlossmotivation #weightlossgoals #weightlosscommunity #weightlosstransformation #weightlossfood #weightlossjourney #weightlossresults #weightlossinspiration #weightlossstruggle #weightlossmeals #weightlossgoal #weightlossjourney2014 #weightlosssurgeryjourney #weightlossjourneyuk #weightlossjourney2015 #weightlossupport #weightlossjourney2018 #weightlosschallengeonline #weightlossproblems #weightlosspills
๐Ÿ“ท @kimberfitgirl I'm getting tons of questions so I thought I would post my stats. I'm 5'8. I still want to lose a little weight because my back still bothers me but as far as happiness with one's body goes? I got that in spades. I have never been so happy with myself โค๏ธโค๏ธโค๏ธ #weightlosssurgery #weightlosstransformation #weightlosscommunity #weightlossprogram #weightlossprogress #weightlosssupport #weightlossgoals #weightlossbeforeandafter #weightlosscoach #weightlossdiary #weightlosstips #weightlossjourney #weightlossjourney2017 #weightlossproblems #weightlosssurgeryjourney #weightlossproducts #weightlossinspo #weightlosstruggle #weightlossstruggle #weightlossupport #weightlossjourney2014 #weightlossplan #weightloss_fatlossfast #weightlossrecipes #weightlosspills
๐Ÿ˜ฏ๐Ÿ˜ฏ๐Ÿ˜ฏ๐Ÿ˜ฏ Different kind of throwback tonight. I often share my before picture at my biggest which was over 450 pounds but the picture on the left was after I had already lost my 1st 100 but before I found love in fitness. โ€ข โ€ข I am actually glad I found this picture because I think it proves a good point. When I 1st started my journey I was too big to work out on the machines or do a lot so all I could really do was walk. After I lost my 1st 100 I started doing cardio and the machines and as you can tell I hated it. I felt so tired so out of shape but is that of letting it defeat me I started to change my perspective. Instead of saying I can't do an hour on the treadmill I said I'm going to do 6 minutes. And the next day I went for 7 minutes and so on. Now fast forward to the girl on The right and know that you will see that smile in every single workout that I'm doing. Even if it's killing me haha I'm going to smile because I'm able to move and I'm so thankful. I may not can do everything but I will give it my all and keep working to be the best version of me that I can. If I ever inspire you to do anything my Warriors please let it be that period find something that you love to do that can help you be active and remember to smile while you're doing it because they're so many people that just do not have that chance. We take it for granted too often and I will not do it anymoreโค๐Ÿ’ฏ๐Ÿค— I love you guys. @Unendingbattle ๐Ÿ’˜๐Ÿ’˜ KEEP FIGHTING!๐Ÿ‘Š ยท ยท @afrogirlfitness ๐ŸŽฌ๐ŸŽฌ๐ŸŽฌ@unendingbattle โœ… Follow, like and comment โœ @weightloss.my.daily ๐Ÿ’˜ Tag your love ๐Ÿ‘๐Ÿ‘๐Ÿ‘ #weightlossprogram #weightlossinspiration #weightlosstransformations #weightlosscoach #weightlosssuccess #weightlossgoals #weightlossjournal #weightlossresults #weightlosstransformation #weightlossjourney #weightlosschallenge #weightlosscommunity #weightlossjourney2018 #weightlossjourney2015 #weightlossrecipes #weightlosstea #weightlossideas #weightlossgoal #weightlossjourney2014 #weightlossmeals #weightloss_fatlossfast #weightlossproducts #weightlossproblems #weightlossjourneyuk #weightlossplan
Tag a Friend Belowโคต Follow @weightloss.gram.ig Like for your dailyย pictures and videos ๐Ÿ˜˜ Follow us ๐ŸŒ@healthyfamfit Thursday motivationโค Photo credit: @beesvsg21 . . . . . . ----------------------------------- โš  Turn on post notifications ๐Ÿ“ฒ ----------------------------------- ๐Ÿ˜Ž ๐Ÿ’•#via @healthyfamfit ๐Ÿพ ๐Ÿ’• thanks to the photographer ๐Ÿ†! ๐Ÿ˜ƒ #weightlossmotivation #weightlossjourney #weightlossresults #weightlossbeforeandafter #weightlosstips #weightlossprogram #weightlossprogress #weightlossinspiration #weightlossgoals #weightlosscommunity #weightlosshelp #weightlossjourney2018 #weightlosspills #weightlosssurgeryjourney #weightlossmeals #weightlossgoal #weightlosstea #weightlosschallengeonline #weightlossproducts #weightlossjourney2015 #weightlossdiet #weightloss_fatlossfast #weightlossjourney2014
๐Ÿ“ท @help2transform Obesity is NOT a sign of laziness. Most of the overweight nurses I know are compassionate workaholics โ€” it's their work-life balance that's the problem ๐Ÿ’‰๐ŸŒก๐Ÿฉ โ€ข Itโ€™s been a lil over 3 years & I still struggle with the whole work-life balance thing! But check this out ๐Ÿ‘€ I struggle, but I refuse to give up ๐Ÿ’ฏ โ™ฅ๏ธโฃโ € โ€ข โ€ข Pic by @shugafree_rny - #weightlosscoach #weightlossbeforeandafter #weightlossdiary #weightlossjourney #weightlossresults #weightlosscommunity #weightlossmotivation #weightlosssuccess #weightlosschallenge #weightlosssurgery #weightlosstips #weightlossfood #weightlosshelp #weightlossjourneyuk #weightlossproblems #weightloss3weeks #weightlossproducts #weightlossrecipes #weightloss_fatlossfast #weightlossmeals #weightlosstea #weightlossstruggle #weightlossjourney2017 #weightlossjourney2014 #weightlossdiet #weightlossplan
Tag your friends ๐Ÿ’•^^ via @deliciousfitnessmeals The ideal dish: Miso-Roasted Cauliflower ๐Ÿฝ๐Ÿ˜ Ready in 30 minutes with only 6-ingredients! ๐Ÿ’ฅ My favorite version of the whole-roasted cauliflower foodie trend! Such an easy and delicious way to prepare this veggie! ๐ŸŒฑ โ€”โ€” Ingredients: 1 medium-sized cauliflower head 2 Tbsp olive oil 1/2 tsp sea salt .โ€จMiso-Tahini Sauce: 3 Tbsp tahini 1 tsp brown rice miso 1 tsp lemon juice 1 tsp date syrup 5-6 Tbsp water (depending to desired consistency) โ€”โ€” Instructions: 1.Wash your cauliflower and trim the leaves so that it stands straight. 2.Fill a large pot with water (until ยพ full) and bring to boil. Once boiling, carefully add in the whole cauliflower head. Boil for 10-12 minutes (depending on the size of your cauliflower) and drain when done. 3.Preheat your oven to 200ยฐC/390ยฐF and line a baking sheet with paper. 4.Place your cauliflower on the sheet and gently massage the olive oil into the head. Sprinkle some salt on top and bake in the oven for 7 minutes. 5.In the meantime prepare your miso sauce by mixing all ingredients together. Take the cauliflower out of the oven and gently brush the sauce on top and the sides. Place back into the oven and bake for another 7-10 minutes until golden brown on top. โ€”โ€” by @thetastyk ๐Ÿ˜Ž ๐Ÿ˜ŽFollowย us ๐Ÿ”ฝ@weightloss_daily_ig ๐Ÿ˜Ž #weightlossprogram #weightlosssurgery #weightlossmotivation #weightlosschallenge #weightlossbeforeandafter #weightlossresults #weightlossblogger #weightlossinspiration #weightlossstory #weightlossjournal #weightlosscommunity #weightlosssuccess #weightlosshelp #weightlossrecipes #weightlossproducts #weightlossinspo #weightlossplan #weightlossstruggle #weightlosschallengeonline #weightlossjourney2015 #weightlossjourney2014 #weightloss3weeks #weightlossupport #weightlossideas #weightlossjourneyuk #weightlosspills
Via๐Ÿ‘‰ @fitransforms ๐Ÿ‘ˆ -WATCH this truly inspiring 20 months weight loss progress by @adry_bella who lost 150 lbs during this transformation journey๐Ÿ‘๐Ÿ‘๐Ÿ‘ "It's a long process, don't make it even longer by giving up! You can lose 150 lbs in 20 months too." ๐ŸŽฌ๐ŸŽฌ๐ŸŽฌ@missfit_md โœ… Follow, like and comment โœ @weightloss.insta.of ๐Ÿ’˜ Tag your love ๐Ÿ‘๐Ÿ‘๐Ÿ‘ #weightlosstips #weightlossstory #weightlossjournal #weightlossprogram #weightlosstransformations #weightlosschallenge #weightlosssupport #weightlossmotivation #weightlossblogger #weightlosshelp #weightlossprogress #weightlossstruggle #weightlossproblems #weightlosssurgeryjourney #weightlossinspo #weightlossideas #weightlossjourney2014 #weightlossjourney2018 #weightlossdiet #weightlossmeals #weightlosstea #weightlossrecipes #weightlossjourney2015
Tag a Friend Belowโคต Follow @weightloss_upload_world Like for your dailyย pictures and videos ๐Ÿ˜˜ Start up Sunday! Listen, we all make mistakes. There are times when we give up because we can not see success in the future. Just remember that it is never too late to follow your dreams and pursue a goal. Believe in yourself ALWAYS no matter what. You can do it! Make today the start of something so amazing. . @gi_fitnyc . . โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– โž– . โš ๏ธWant a Program to Lose Weight? Learn How to Lose 8-16 pounds of Weight! Get more information The link is in the Bio. โœ”๏ธ We Guide You ๐Ÿ‘‰ โžก๏ธ @fitness4ever2.0 โžก๏ธ @fitness4ever2.0 โžก๏ธ @fitness4ever2.0 โžก๏ธ @fitness4ever2.0 . Because we want the best for youโœ…โœ…โœ… . โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– โž– ๐Ÿ˜Ž ๐Ÿ’•#via @fitness4ever2.0 ๐Ÿพ ๐Ÿ’• thanks to the photographer ๐Ÿ†! ๐Ÿ˜ƒ #weightlossblogger #weightlossmotivation #weightlosssurgery #weightlosstips #weightlossprogress #weightlosstransformations #weightlossresults #weightlosscoach #weightlossbeforeandafter #weightlossideas #weightlossproblems #weightlossupport #weightlosssurgeryjourney #weightlossjourney2014 #weightlossplan #weightlossstruggle #weightlossjourney2015 #weightlosschallengeonline #weightlossjourney2018
These photos of me (yes, they're real!) have been widely circulated online with the caption โ€œExcuses: Letโ€™s hear yours again." I didn't write that caption nor do I particularly agree with its spirit. I actually believe there are any number of totally legitimate reasons (โ€œexcusesโ€) why a person might be unable to reach peak physical condition, like illness, injury, lack of access to quality nutrition, etc. So I decided to create this competing version of the meme in hopes that its spirit is more deeply authentic and more widely true . @joshsundquist . โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– โž– . โš Want a Program to Lose Weight? Learn How to Lose 8-16 pounds of Weight! Get more information The link is in the Bio. โœ” We Guide You ๐Ÿ‘‰ โžก@goodfood2.0 โžก@goodfood2.0 โžก@goodfood2.0 . Because we want the best for youโค!! . โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– โž– ๐Ÿ’ช Don't forget to follow:โžก @weightloss.of.ig ๐Ÿ˜Ž โœ… ๐Ÿ˜ โœ…๐Ÿถ ๐ŸŒธ Tag a friend who would love this! โคโคต ๐Ÿ’“ โž– ๐ŸŽฌDirected by @goodfood2.0 #weightlosshelp #weightlossjourney #weightlossinspiration #weightlosscoach #weightlossprogram #weightlosssuccess #weightlossblogger #weightlosstransformation #weightlosschallenge #weightlossmotivation #weightlosscommunity #weightlossdiary #weightlossjournal #weightlosstips #weightlosstruggle #weightlossdiet #weightlossjourney2014 #weightlossstruggle #weightlossproblems #weightlossjourney2018 #weightlosspills #weightlossmeals #weightloss3weeks #weightlossjourney2016 #weightlossjourneyuk #weightlossproducts #weightlosstea #weightlossgoal #weightlossjourney2015
Tag a Friend Belowโคต Follow @weightloss.my.upload Like for your dailyย pictures and videos ๐Ÿ˜˜ Welllll I'm still pregnant ๐Ÿคท๐Ÿผโ€โ™€๏ธ๐Ÿ™ƒ๐Ÿ˜ฉ Anyone who has been pregnant will understand this whole mood... && officially get winded putting my shoes on ๐Ÿ˜…๐Ÿ˜… I. AM. OVER. IT. Bring back cardio loving, self obsessed, healthy eating, thick-fit Brittany! I swear she's still in here. ๐Ÿ˜‹๐Ÿ˜‹ Happy Beauties ๐Ÿ’•๐Ÿ’• I hope my water breaks; I've never wanted to "pee my pants" more than I do today! ๐Ÿ˜Ž ๐Ÿ’•#via @___b.r.i.t.t.a.n.y___ ๐Ÿพ ๐Ÿ’• thanks to the photographer ๐Ÿ†! ๐Ÿ˜ƒ #weightlosscommunity #weightlossjourney #weightlossblogger #weightlosssurgery #weightlosssuccess #weightlosshelp #weightlossresults #weightlossdiary #weightlossjournal #weightlosstips #weightlossbeforeandafter #weightlossinspiration #weightlossstruggle #weightlossjourney2017 #weightlossideas #weightlossplan #weightlossjourney2018 #weightlosschallengeonline #weightloss3weeks #weightlossjourney2015 #weightlosspills #weightlosstea #weightloss_fatlossfast #weightlossinspo #weightlossjourney2014
๐Ÿต My Cup Of Tea ๐Ÿต - So, I am a huge fan of a cup of tea begin a English man ๐Ÿ˜Š. I probably have 2-3 cups a day, for all different reasons. Itโ€™s great for hydration and also to have a break from water, as there are so many different types and flavors of tea. - This graphic is only just a small amount of teas that you can have. For health benefits as well, tea is great! I do not like it for burning fat and getting a sick pack, as many will use it for this reason. - However for your health, there are tons of benefits. . . Tag and share ๐Ÿ’š . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . RP @corylrodriguez FOLLOW ๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡@weightloss_my_gram ๐Ÿ”ฅ ๐Ÿ”ฝ๐Ÿ”ฝ๐Ÿ”ฝ ๐Ÿ‘‡ ๐Ÿ˜‚ ๐Ÿ˜‰ ๐Ÿ“ท @nutritional_factz ๐Ÿ˜˜ #weightlossfood #weightlossblogger #weightlossjournal #weightlosstransformations #weightlosssurgery #weightlossgoals #weightlosssuccess #weightlossprogress #weightlosshelp #weightlossdiary #weightlosstips #weightlossmotivation #weightlossresults #weightlossjourney2015 #weightlossproducts #weightlossjourney2014 #weightlossplan #weightlossdiet #weightlossjourneyuk #weightlosssurgeryjourney #weightlossproblems #weightlossjourney2016 #weightlossjourney2018 #weightlossstruggle #weightlossrecipes #weightlosstea #weightlossideas
These are some awesome cleaning eating snacks ๐Ÿ™Œ๐Ÿผ tag someone whoโ€™s looking for ideas! ๐Ÿงก visit Hyaluxe.com or tap the link in bio for more ways to detox your body and feel your best โœจ ๐ŸŽฌ๐ŸŽฌ๐ŸŽฌ@hyaluxe โœ… Follow, like and comment โœ @weightloss_lover_upload ๐Ÿ’˜ Tag your love ๐Ÿ‘๐Ÿ‘๐Ÿ‘ #weightlosssupport #weightlossblogger #weightlossprogress #weightlosstransformations #weightlosssurgery #weightlosscoach #weightlossdiary #weightlosssuccess #weightlossmotivation #weightlossjournal #weightlossfood #weightlossplan #weightlossrecipes #weightlossjourney2015 #weightlossideas #weightlossstruggle #weightlossmeals #weightlossjourney2014 #weightlossinspo #weightlosspills #weightlossgoal #weightloss3weeks #weightlossupport
๐Ÿ’ช๐Ÿ”Awesome ๐Ÿ†๐Ÿ˜ƒ . ๐Ÿ˜‹Follow โžก ๐Ÿ˜ Tag a friend and comment to motivate them ๐Ÿ†๐Ÿ˜ƒ โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– โž– Pic Shown: .fitnessjourney ๐Ÿ‘ โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– โž– . โœ…Want a Program to Lose Weight? Learn How to Lose 8-14 pounds of Weight! Get more information The link is in Bio. โœ” We Guide You ๐Ÿ‘‰ โžก โžก โžก โžก . Because we want the best for youโค!! โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– โž– . ๐Ÿ‹For More tips And videos .5 ๐Ÿ…๐ŸฒFor recipes .0 โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– โž– ๐Ÿ’ช FOLLOW ๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡.of.ig ๐Ÿ”ฅ ๐Ÿ”ฝ๐Ÿ”ฝ๐Ÿ”ฝ ๐Ÿ‘‡ ๐Ÿ˜‚ ๐Ÿ˜‰ ๐Ÿ“ท ๐Ÿ˜˜ #weightlosstips #weightlosstransformations #weightlossfood #weightlossrecipes #weightlossjourney2016 #weightlosshelp #weightlossdiet #weightlosscommunity #weightlossjourney2014 #weightlosssupport #weightlossproblems #weightlossideas
Tag your friends ๐Ÿ’•^^ via @graciesjourney Iโ€™m seeing and feeling these results and I love itโค๏ธ This week, Iโ€™ve changed things up a bit! I am eating CLEAN and training mean! Well, maybe the turkey bacon isnโ€™t clean, but other than that, everything else is๐Ÿ˜† I have changed up my meals and workouts and Iโ€™m already seeing results! Iโ€™m doing my own thing without following a certain meal plan, just going with the flow and trying my best๐Ÿ‘๐Ÿป OH! And drinking at LEAST a gallon of water๐Ÿ’ฆ ๐Ÿ˜Ž ๐Ÿ˜ŽFollowย us ๐Ÿ”ฝ@weightloss.insta.gram ๐Ÿ˜Ž #weightlossmotivation #weightlosssuccess #weightlosssupport #weightlossprogress #weightlosstransformations #weightlossinspiration #weightlossblogger #weightlossjournal #weightlossjourney #weightlosstransformation #weightlossstory #weightlossdiary #weightlossbeforeandafter #weightlosssurgery #weightlosssurgeryjourney #weightlosspills #weightlosstruggle #weightlossjourney2015 #weightlossproblems #weightlossproducts #weightlossplan #weightlossdiet #weightlossjourney2014 #weightlossmeals #weightlossstruggle #weightlosstea #weightlossgoal #weightlossjourney2016
๐—ช๐—ต๐—ฎ๐˜โ€™๐˜€ ๐—ข๐—ป๐—ฒ ๐—œ๐—บ๐—ฝ๐—ฟ๐—ผ๐˜ƒ๐—ฒ๐—บ๐—ฒ๐—ป๐˜ ๐—ฌ๐—ผ๐˜‚โ€™๐—ฟ๐—ฒ ๐—ฃ๐—ฟ๐—ผ๐˜‚๐—ฑ ๐—ข๐—ณ?โฃ โ €โฃ Ever Feel Like Youโ€™re Not Making โ€œProgress?โ€โฃ โ €โฃ I do ๐Ÿ™‹โ€โ™‚๏ธand quite frequently. It used to be really demotivating to not see any noticeable change in my body either in phases of gaining muscle or losing fat. But overtime, I began to realise that what I saw in the mirror or what the scale says arenโ€™t the bests ways to measure progress in the short term.โฃ โ €โฃ Physical change takes time. Instead of purely focusing on what you see in the mirror or the scale, look at other aspects of your life.โฃ โ €โฃ For example, being more aware of what youโ€™re eating and preparing more of your own meals. Itโ€™s a small improvement, but you are now heading in the direction of having better nutrition. In the long run, that effect will compound.โฃ โ €โฃ So focus on the small wins, and remind yourself, daily, of this. Being aware of the smaller improvements will help you stay motivated and help build healthier momentum in your life.โฃ โ €โฃ When we start doing this, we become more positive and it will be easier to stay motivated.โฃ โ €โฃ Share this with a friend or post it on your account! We are all making progress, you just have to shift your perspective.โฃ โ €โฃ Whatโ€™s one thing you want to improve? Comment below ๐Ÿ‘‡โฃ .โฃ .โฃ #weightlosstea #weightlosssurgeryjourney #weightlossupport #weightlossjourney2014 #weightlossstory #weightlossmeals #weightlosstruggle #weightlossjourney2017 #weightlossgoals #weightlossmotivation #weightlossproducts #weightlossrecipes #weightloss2016 #weightlosssuccess #weightlossfood #weightlosssupport #weightlossjourneyuk #weightlossblogger #weightlosscommunity #weightlosshelp #weightlossprogress
Second workout of the day โœ… feeling so good being on track this week. Had a few slip ups but for the most part I have been really good and for that I am so proud of myself. โ˜บ๏ธ donโ€™t give up on yourself. . . . . #weightlossideas #weightlossupport #weightlossproducts #weightlossfood #weightlossdiary #weightlossstruggle #weightlossjourney2016 #weightlossjourneyuk #weightlosssurgery #weightlossjourney2014 #weightlosstruggle #weightlossplan #weightlossmeals #weightlossprogram #weightlossdiet #weightlossjournal #weightlossjourney2017 #weightlosstips #weightlossfamily #weightlosssurgeryjourney
Followย @weightloss.insta.of Odds are if Iโ€™ve ever posted a picture, I took about 40 others before I finally settled on the one I posted. And I know Iโ€™m not alone. But remember when a camera was different than a phone? And a camera had a roll of film? And you only had 24 chances to capture your life before you had to develop them? Developing the film and seeing what you got was like opening a treasure chest. That made moments and memories so much more meaningful, enjoyable and real. โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € Now, our moments are captured endlessly on digital film and presented to the world in a 4 inch x 4 inch square box to people, impersonally, one perfect snapshot at a time. There are no bad photos. There are no ups and downs. There are no peaks and valleys. There are no good days and bad days. There are only perfect pictures, perfect angles, perfect skin, & perfectly photoshopped waists. โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € Photoshop used to be reserved for magazine covers. Now, every single person can download an app and make their waist look inhumanly small in 5 minutes. We have too many options, too much user-friendly technology and too little transparency. We are presenting these highly curated versions of ourselves which donโ€™t actually exist. This is part of the reason I find myself needing to disconnect more from social media when I need to focus on my mental and overall health. Other than complain about it, or log off of it entirely, the only thing we can control is the way we present ourselves to the world. As long as we stay real, we canโ€™t go wrong. โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โœ… ๐Ÿ“ท repost @defywithdena Share with your friends ๐Ÿ‘‡ #weightlosstransformation #weightlosssurgery #weightlossinspiration #weightlosschallenge #weightlossblogger #weightlossfood #weightlossprogram #weightlosssuccess #weightlossresults #weightlossdiary #weightlosscoach #weightlossupport #weightlosstea #weightloss_fatlossfast #weightlossdiet #weightlosstruggle #weightlosschallengeonline #weightlossjourney2014 #weightlossjourneyuk #weightlosspills #weightlossjourney2017 #weightlossjourney2018
Followย @weightloss.my.love Stir-Fry Pepper Cups! ๐ŸŒถ ๐Ÿ‘ฉโ€๐Ÿณ INGREDIENTS: Shaved Beef (approx 1 lb) Colored Bell Peppers (3) Red Onion (3/4 C) Broccoli (1 C) Snow Peas (1 C) Mushrooms (1 C) Fresh Garlic (2 cloves) Fresh Ginger (1 tsp) Fresh Pineapple (4 TBS crushed) Raw Honey (3 TBS) Soy Sauce (4 TBS) *coconut aminos for sub Rice Vinegar (4 TBS) Olive Oil (a drizzle) Coconut Flour (1 TBS) Brown Rice (1 C) Salt & Pepper to taste PREP: Pre-Heat oven to 350 degrees. Halve & de-seed bell peppers (Precook peppers in boiling water, about 5 mins, set aside) In pot on stovetop: add 2 C water to 1 C Brown Rice, place lid on pot- bring to a boil, then let simmer until all water is gone & rice is fluffy, set aside While rice is cooking, Chop: Broccoli Onion Mushrooms Mince: garlic, ginger Mash: pineapple INSTRUCTIONS: SAUCE: over medium-high heat, add water, soy sauce, coconut flour, rice vinegar, garlic, ginger, pineapple, & honey. Bring to a boil, whisking frequently (*sauce is much thinner than your usual teriyaki sauce due to no corn starch or regular flour). **IF youโ€™re a fan of sauce- DOUBLE THESE ingredients ;) ! STIR-FRY: over medium-high heat, brown the shaved beef w/ red onions. In separate pan, add a drizzle of olive oil & the rest of the vegetables- cook till nearly done. ADD meat/onions, & sauce- mix together. In a baking dish, fill Pepper Halves w/ a bit of brown rice, stuff w/ Stir-Fry mixture & bake for 20-25 mins (at 350). Salt & Pepper to taste. ENJOY! ๐Ÿ˜‹ music by bensound.com โœ… ๐Ÿ“ท repost @healthyfoodvideos Share with your friends ๐Ÿ‘‡ #weightlossresults #weightlosssurgery #weightlossgoals #weightlossjourney #weightlossblogger #weightlosscommunity #weightlosstransformations #weightlosshelp #weightlosstransformation #weightlosschallenge #weightlossfood #weightlossdiary #weightlossjournal #weightlossmotivation #weightlossjourneyuk #weightlossrecipes #weightlosssurgeryjourney #weightlossstruggle #weightlosschallengeonline #weightlossjourney2017 #weightlossjourney2014 #weightlossjourney2018 #weightlossideas #weightlossproblems #weightloss3weeks #weightlossjourney2016 #weightlosspills #weightlossinspo #weightlossmeals
Followย @weightloss.fan.upload Monday brunch ๐ŸŽป๐Ÿ“Champagne, smoked salmon, trout and caviar + all essentials on the brunch board in bed all day. ๐Ÿคค anyone want to join? . . . ๐Ÿ“ธ All credits to respective owner(s) //ย @thedelicious ๐Ÿ˜โ € . . FOLLOWย @foodfuly ย ๐Ÿ‘ˆ for the best daily workout & health tips ๐Ÿ’ช . . . . . . . ย chosen by ๐Ÿ”Žย @foodfuly โœ… ๐Ÿ“ท repost @foodfuly Share with your friends ๐Ÿ‘‡ #weightlossstory #weightlosshelp #weightlossfood #weightlossprogram #weightlossinspiration #weightlossjournal #weightlossdiary #weightlosschallenge #weightlossresults #weightlossmotivation #weightlossjourney #weightlossjourney2014 #weightlossrecipes #weightlosschallengeonline #weightlossgoal #weightlossideas #weightlossproducts #weightlosstea #weightlossjourney2018 #weightlosssurgeryjourney #weightlossinspo #weightlossjourney2016 #weightlossmeals
Followย @weightloss.my.upload ๐Ÿ‘†๐ŸฝLink in bio to start your summer fat loss . Here are some more great drinks for helping you lose fat (check out part 1 from a couple days ago). By @marcusricefit - There is no magical fat burning properties in these drinks, of course, but they are effective because they are great for cutting liquid calories and taking the edge off of your hunger, making it much easier to stay in a calorie deficit where all the fat burning occurs. - Minimizing liquid cals is key for living the healthy, lean lifestyle. Send a friend here who could use these ideas while they get in shape. . . ๐Ÿ’ซ . . โœ… ๐Ÿ“ท repost @calorie_hacks Share with your friends ๐Ÿ‘‡ #weightlosssurgery #weightlossdiary #weightlossinspiration #weightlossresults #weightlossstory #weightlosstips #weightlossprogram #weightlosstransformations #weightlossmotivation #weightlossgoals #weightlossblogger #weightlossprogress #weightlosssuccess #weightlosssupport #weightlosstruggle #weightlossinspo #weightlossupport #weightlossjourney2016 #weightlossjourney2018 #weightlossjourneyuk #weightlossgoal #weightlossjourney2017 #weightlossjourney2014 #weightlossrecipes #weightlossjourney2015 #weightlossproblems #weightloss_fatlossfast #weightlossproducts #weightlossideas
Followย @weightloss.insta.of Happiness is not something you postpone for the future; it is something you design for the present. Happiness does not come from doing easy work but from the afterglow of satisfaction that comes after the achievement of a difficult task that demanded our best. The secret to happiness is freedom... And the secret to freedom is courage . ๐Ÿ“ท @gi_fitnyc ๐Ÿ‘ . ๐Ÿ’“ Get the motivation you need every day, follow us! โžก@healthylife.weightloss โฌ… . ๐Ÿ“– Download our weight loss guide for free! We want to help you make the body you want come true (link in bio โžก@healthylife.weightloss โฌ…) . . . . โœ… ๐Ÿ“ท repost @healthylife.weightloss Share with your friends ๐Ÿ‘‡ #weightlosscoach #weightlossprogram #weightlossblogger #weightlosssupport #weightlosstransformations #weightlossjournal #weightlosstransformation #weightlosschallenge #weightlossbeforeandafter #weightlossresults #weightlossupport #weightlossjourneyuk #weightlossideas #weightlossdiet #weightlossjourney2018 #weightlossjourney2014 #weightlossproblems #weightlosschallengeonline #weightlossplan #weightloss3weeks
-37 Kilo in 8 Monaten Der kleine Unterschied der Denkweise kann dir beim abnehmen extrem helfen. Am Sonntag waren mein Freund und ich beide immer noch krank und lagen auf der Couch und schauten TV. Er drehte sich mit seinem Handy weg und irgendwie fand ich die Situation komisch. Ich merkte, dass was nicht stimmte. Er legte dann sein Handy weg, machte den TV leise und drehte sich zu mir und meinte: โ€žWir mรผssen redenโ€œ โ€“ ich dachte nur โ€žOMG was hat er getan?โ€œ Mir sind tausend Gedanken durch den Kopf. Ja und dann teilte er mir mit: โ€žIch habe eine Pizza bestellt!โ€œ - sooo ein Arsch! Ich war erstmal total erleichtert, weil ich mit weiรŸ Gott nicht gerechnet habe. Im 2ten Moment dachte ich mir โ€“ ohje das Biest kommt ja dann geliefert. Mein Schweinehund sprang genau in der Sekunde raus und hatte die lustigsten Ideen: โ€žAch iss doch auch ein Stรผck du bist eh krank und hast es dir verdient, dann geht es dir besser bla bla blaโ€œ. Bis die Pizza tatsรคchlich kam, hatte ich Zeit mir Gedanken darรผber zu machen. Die erste Frage war also: -Wie wirst du dich morgen fรผhlen wenn du jetzt Pizza isst? -Wie fรผhlst du dich morgen, wenn du NEIN gesagt hast? -Bringt dich die Pizza deinem Ziel nรคher? Danach wusste ich ganz genau was ich will! Ich will im Sommer Shorts tragen, mit meinen Freunden zum schwimmen gehen, und diese Pizza ist es mir nicht Wert! Jetzt denkt der ein oder andere von euch โ€žJa von einem Stรผck Pizza wird man ja nicht gleich dickโ€œ โ€“ Nein wird man nicht- aber sie รถffnet die Tรผren und wenn diese mal offen sind, landet man schneller als man denkt wieder in alten Verhaltensmustern. Durch diese Aufgaben wachsen wir, es motiviert, wenn wir Dinge anders machen als zuvor. Warst du auch schonmal in so einer Situation und bist jetzt stolz auf dich? _______________________________________ #weightlossideas #weightlossplan #weightlosstransformation #weightlosssupport #weightlossdiet #weightlossfood #weightlosscoach #weightlossjournal #weightlossprogress #weightlossstruggle #weightlossjourney2018 #weightlosstea #weightlosschallengeonline #weightlosstransformations #weightlosssurgery #weightlossmission #weightlossjourney2014 #weightlossdiary #weightlossprogram
Went on my balcony to take a pic, opened my camera, saw what a mess I looked, literally laughed, took one photo and thought yep.. thatโ€™ll do๐Ÿ˜…๐Ÿ˜‚ So here we are lmao HAPPY DECEMBER LOVERSSSโค๏ธ This month for me is notorious for being a difficult mental health time. I was reflecting on that today and decided to promise myself to do everything I can to combat any negative thoughts and low moods when they arise. My first step in doing that is commuting to a morning routine that I WILL do EVERY morningโ˜€๏ธ Iโ€™m writing it down as a check list and will share it on my story in a bit. So my question for you is (because I am super nosey and also want to hear your ideas) - what can YOU commit to doing everyday this month that will make you more productive and positive? How will you start your days? Comment below!!๐Ÿ˜ฝ ๐Ÿ’˜ Followย @weightloss.my.love ย for more ๐Ÿ˜‰ ย Comment below if You like this ๐Ÿ’• ๐Ÿ“ฃ ๐Ÿ‘Œ credit @morganlosing ๐Ÿ‘ ๐Ÿ˜ ๐Ÿ’˜ Tag your friends ๐Ÿ‘‡ #weightlossgoals #weightlosstips #weightlosssuccess #weightlossdiary #weightlossresults #weightlosssupport #weightlosscoach #weightlossbeforeandafter #weightlosschallenge #weightlossjourney #weightlossfood #weightlosstea #weightlossideas #weightlossjourney2014 #weightlossjourneyuk #weightlossinspo #weightlossjourney2017 #weightlossjourney2016 #weightlossrecipes #weightloss_fatlossfast #weightlossmeals #weightlossdiet #weightloss3weeks
6 REASONS WHY YOUโ€™RE STILL SKINNY | BY @antoniomazzottafitness ๐Ÿ’ช๐Ÿพ โ € Who can relate to this infographic? โ € In fact, youโ€™ll most likely still be skinny because of one or some of the reasons I listed above. โ € By now, you should know what you need to do in order to escape the โ€œskinny rate raceโ€. โ € You need to provide your body the nutrients it desperately needs to grow. A caloric surplus of 300-500 to start off is all you need along with 1g/lb of bodyweight for your protein intake.๐Ÿฅฉ โ € Next, hitting the gym just for the sake of hitting the gym is not enough. You need a plan, a plan that allows you to beat your last workoutโ€™s performance.๐Ÿ‹๐Ÿปโ€โ™‚๏ธ โ € Once you got that right, please make yourself a favor and NEVER skip legdays for an arm workout. No one wants to have big bigger arms in relation to the legs from an aesthetic standpoint.โ˜๐Ÿฝ โ € Also, try to limit your cardio sessions/week. While cardio itself is not a bad thing as it improves your general health, doing too much will hold you back from gaining on size.๐Ÿคท๐Ÿปโ€โ™‚๏ธ โ € Last but not least, I know that losing your six pack (or a part of it) during the process can be a scary thing. Iโ€™ve been there and struggled for 2 years. I wanted to get muscular and at the same time keep my six pack. Thatโ€™s not how it works. Be ready to give up your short term satisfaction (six pack) for long term gains (dream physique). โ € By following these rules Iโ€™LL PROMISE YOU your body will start to respond.๐Ÿ‘Š๐Ÿผ โ € Which one of the above reasons are you still struggling with?๐Ÿ™Š Don't forget to follow:โžก @weightloss.my.upload ๐Ÿ˜Ž โœ… ๐Ÿ˜ โœ…๐Ÿถ ๐ŸŒธ Tag a friend who would love this! โคโคต ๐Ÿ’“ โž– ๐ŸŽฌDirected by @topgymtips #weightlossmotivation #weightlosssupport #weightlossfood #weightlossjournal #weightlosstips #weightlosschallenge #weightlossstory #weightlossprogram #weightlosstransformations #weightlossjourney #weightlosssurgery #weightlossgoal #weightlossplan #weightlossjourney2017 #weightlossdiet #weightlossproducts #weightlossinspo #weightloss3weeks #weightlossjourney2014 #weightlossrecipes #weightlossstruggle #weightlosstruggle #weightlosssurgeryjourney
๐Ÿ“ท Sometimes when i watch 600 pound life it reminds how similar my life was to the people on the show. I could hardly walk or move. I only had two shirts that fit me. Couldnt fit in chair or have a seat belt go around me. When i was over weight it was like time stood still. I was watching others live their life while i just sat there. I can tell you personally that losing weight was one of the best decisions ive ever made. Transformation takes time. I didnt drop over 200 pounds in one day. Losing weight takes consistency and determination. You got to want it and do the actions to get there. Just don't give up and keep going. I track my food intake daily on a app called mynetdiary. I got a activity tracker and started to be more actived by getting steps in daily. I started caring about the things i put in my body. Just know you can do anything you are a warrior โค . ๐Ÿ“ท . Follow for more outstanding transformations! . Turn on notifications so you don't miss out on motivation! . Click the bitly link in bio for help with weight loss and a free trial of the LadyBoss system! . . . . . #weightlosssurgery #weightlossdiet #weightlossjourney2014 #weightloss2016 #weightlossmotivation #weightlosstips #weightlosscoach #weightlosstransformations #weightlosssuccess #weightlossjourney2016 #weightlossgoals #weightlosstruggle #weightlossjourney2015 #weightlossstruggle #weightlossblogger #weightlossinspiration #weightlosschallengeonline #weightlossfood #weightlosssupport #weightlossfamily #weightlosscommunity #weightlossstory #weightlossmeals #weightlossjourneyuk #weightlossupport #weightlossmission #weightlossresults #weightlosschallenge #weightlosstransformation
All the doubts in your head do is set you back & tells your subconscious self that it will never happen. . . SO. Yes, you actually can. Every single bit of it. And trash anything that tells you different.. . I had a friend once tell me that for every hateful word we allow to take our energy. Itโ€™s like burning a $20 bill. Stop waisting your time and energy & tell yourself YOU CAN. #weightlossfamily #weightlossfood #weightlossbeforeandafter #weightlossmeals #weightlossjourney2014 #weightlossstory #weightlossdiary #weightlossjourney2015 #weightlosstruggle #weightlossinspiration #weightlossblogger #weightlosssurgery #weightlossprogram #weightlosscoach #weightlosstea #weightloss2016
- Like and comment (โค๏ธ) for her motivation๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช . ๐ŸŒฑFollow for best daily weight loss tips ๐Ÿฅฆ . . โ€œItโ€™s better to start where you are at than to not start at allโ€ . . Credit #weightlossstory #weightlossjourney2016 #weightlossgoals #weightlossrecipes #weightlosssuccess #weightlosshelp #weightlossmotivation #weightlossplan #weightlossjourney2014 #weightlosschallenge #weightlosssurgery #weightlossjourney2018 #weightlossprogram #weightlossstruggle #weightlossmission #weightlossblogger
HOW TO EAT 3000 CALS by @theskinnysurvivor - Follow @theskinnysurvivor for more content like this! - Here is an example full day of eating at 3000 Caloriesโคต๏ธ - Breakfast: Omelette.๐Ÿ”ฅ - Lunch: White Fish and Brown Rice. ๐Ÿ”ฅ - Snack: Whey Protein + Full Fat Greek Yogurt๐Ÿ”ฅ - Snack: Oatmeal๐Ÿ”ฅ - Dinner: Teriyaki Chicken and Rice๐Ÿ”ฅ - Pre Bed Snack: Apple and Peanut Butter ๐Ÿ”ฅ - Always make sure you are only eating the required amount of calories for your bodyโœ… - Try this for yourself if you want to gain some weight. โ˜๐Ÿป ๐Ÿ’˜ Followย @weightloss_upload_world ย for more ๐Ÿ˜‰ ย Comment below if You like this ๐Ÿ’• ๐Ÿ“ฃ ๐Ÿ‘Œ credit @topgymtips ๐Ÿ‘ ๐Ÿ˜ ๐Ÿ’˜ Tag your friends ๐Ÿ‘‡ #weightlossblogger #weightlosssuccess #weightlossinspiration #weightlosstransformation #weightlosstips #weightlossfood #weightlossjourney #weightlosscommunity #weightlosstransformations #weightlossstory #weightlossproblems #weightlossdiet #weightlossjourneyuk #weightlosssurgeryjourney #weightlossrecipes #weightlosstruggle #weightlossjourney2014 #weightlossinspo #weightloss3weeks #weightlossproducts #weightlossplan
๐“๐€๐† ๐€ ๐…๐‘๐ˆ๐„๐๐ƒ๐’ ๐“๐Ž ๐„๐๐‚๐Ž๐”๐‘๐€๐†๐„ ๐“๐‡๐„๐Œ! . i was the january, new me girl! โ€” countless days of failure and cries and countless times i lost motivation. years. of starting over.. having babies, adding too much to my plate,forgetting about myself and always coming back to the starting line. ๐Ÿคทโ™€ โ€ข but i always got back up. we all do that and i donโ€™t think we recognize how many times we start over on the "littlest"of things. โ€ข keeping the house cleaner..being a better parent.. being better in general.. growing our hair.. etc! but with weight. itโ€™s a heavy feeling and itโ€™s a heavy burden to most women. most people.this woman. this person. โ€ข yes, still today. i canโ€™t tell you how many times iโ€™ve felt chancie creeping in on me. she is someone iโ€™ve completely lost on purpose and remade and then regained again. i had to completely lose her to build her up.. to the person i wanted to always be. i deep down feel like sheโ€™s always been there but always had so much weighing down on her mentally & physically that she wasnโ€™t recognizable. - if you have to stop the world for a little while.. for you. then do it. do as little as possible and just focus on you. . . turn post notification on best facts on instagram follow @my_weightloss_us , like and comment ๐Ÿค tag your friends. . credit photo: @chancieraefit absolute respect for your amazing work // all rights and credits reserved to the respective owner(s).. . . . #nutrizionista #abitur2019 #fatlossprogram #gastricbypassjourney #weightlosstransformations #weightloss #flextexas #weightlossjourney #weightlossjourney2014 #healthyandhappy #weightlosssupport #loseit #slimmingworldmafia #robotsindisguise #workouttips #pushingthrough #loseweightnow #vsgtransformation #healthycarbs #healthy #beforeandaftermakeup #motivationalvideos #healthygirls #bodytransformation #naturalweightloss #motivateyourself #wlsbeforeandafter #dietasik #myweightlossstory
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