#weightlossjourney2014

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๐Ÿ’ฌHave you ever been to Five guys???โšก๏ธ๐Ÿ‘‰๐ŸปFollow - ๐Ÿ“จShare my post on your โ€œStoryโ€ with a tag and have a chance at winning my new 100+ recipe cookbook dropping soon. - ๐Ÿ†“๐Ÿ”ฅ๐Ÿ‘‰๐ŸปWant to know how to start Keto step by step in simple format? Good, Iโ€™ll just give it to you for FREEโ€ฆ It is a simple step by step guide to help you get started with keto or fix the steps in your current journey!!! I love serving you, so click the link in my BIO to download right NOW!!! A step by step checklist is included! โ˜๐Ÿปโ˜๐Ÿปโ˜๐Ÿป - ๐Ÿ‘จ๐Ÿปโ€๐Ÿ’ป Lets admit it, today we live extremely busy lives! So how about an idea of stopping at 5 guys for a quick burger? Have you tried this? โ€”โ€”โ€”โ€”โ€” Head over to five guys and order the following: Triple burger, Cheese, Tomato, Grilled onion and Mushroom! โ€”โ€”โ€”โ€”โ€” Follow Me! ๐Ÿ‘‰๐Ÿป Follow Me! ๐Ÿ‘‰๐Ÿป Follow Me! ๐Ÿ‘‰๐Ÿป for more Fasting/Keto tips, recipes and memes! ๐Ÿ˜โšก๏ธ๐Ÿ™Œ๐Ÿป - ๐Ÿ””Love my posts? Be notified of every post: all you have to do is scroll to the top, tap the 3 dots and โ€œTurn on notificationsโ€ Simple, now youโ€™ll never miss out! - - ๐Ÿ“ธ Photo Credit: (Amazing account from Dubai - - - - #weightlossjourney2017 #weightlosscommunity #weightlossfamily #weightlossblogger #weightlossmotivation #weightlossmeals #weightlossjourney2014 #weightloss3weeks #weightlosssuccess #weightlossjourney2015 #weightlosscoach #weightlossjourneyuk #weightlossmission #weightlosstips #weightloss #weightlosshelp #weightlossbeforeandafter #weightlosschallenge #weightlossjourney #weightlossjourney2018 #weightloss2016 #weightlosssurgeryjourney #weightlossjournal #weightlosstransformations #weightlossprogram #weightlossproblems #weightlossupport #weightlossstory #weightlossprogress
Check out my story to see more about these size 18 jeans from Forever 21+๐Ÿ˜… these werenโ€™t even my โ€œbiggestโ€ pants. . . I started my journey at size 20/22! ๐Ÿ˜ฑ My goal is to be a size 4/6 โœจ . . What jean size would you like to be? โคต๏ธ #weightlosstips #weightlosstea #weightlossblogger #weightlosssurgery #weightlossjourneyuk #weightlossstruggle #weightlosscoach #weightlossjourney2016 #weightlossmotivation #weightlossproblems #weightlosssurgeryjourney #weightlosstransformation #weightlossjourney2014 #weightlosstruggle #weightloss #weightlossdiet #weightlossrecipes
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Food Diary: 1715 CALORIES inspiration! โ€ขWho else loves peanut butter rice cakes?!๐Ÿ˜ . . โš ๏ธ SHED 23 POUNDS โš ๏ธ Of unwanted fat and completely flatten her belly in ONLY 21 DAYS โฌ‡ click on bio โฌ‡ .daily.share .daily.share .daily.share . . If you are interested in seeing a specific type of daily food plan, just comment below :) I try to share different "daily calorie totals" in these full-day-meal-prep posts as there are so many different health goals online here in our community, whether it's weight loss, weight gain or maintenance๐Ÿ™๐Ÿผ This plan is 1715 calories but the previous meal plan was way over 2000. Details: โ€ขMeal 1: oatmeal muffins โ€ขMeal 4: zoodles with bison meatballs โ€ขMeal 3 and 5: ground turkey Picture: . . #weightlossstory #weightlosschallengeonline #weightlossprogram #weightlossjourney2014 #weightlossjourney2017 #weightlosssurgeryjourney #weightlossresults #weightlosscommunity #weightlosschallenge #weightlossfamily #weightlosssupport #weightlossdiary #weightlosscoach #weightlossblogger #weightlossjourneyuk #weightlossplan #weightlossmeals #weightlosstruggle
Double tap if you like her transformation๐Ÿ’•๐Ÿ˜ Read description๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡ - This is what 2.5 years of progress looks like for me. It has not been smooth or easy. It has been filled with literal blood sweat and tears. -๐Ÿ™‚ There have been many ups and many downs. I have learned oh so much about myself and my body and what works and what doesnโ€™t. I know that health and fitness do not always go together in the fitness industry and I have finally learned how to have both. -โœ”๏ธ If you want help achieving your health and fitness goals let me know in the comments below. - ๐Ÿ“ธ - #weightlosssuccess #weightlosscommunity #weightlossjourneyuk #weightlossresults #weightlosstruggle #weightlossjourney2016 #weightlossjourney #weightloss3weeks #weightlossdiet #weightlosstea #weightlossupport #weightlossproducts #weightlosstransformations #weightlossfood #weightlossproblems #weightlosssupport #weightlossplan #weightlossrecipes #weightloss2016 #weightlossjourney2014 #weightlossprogress #weightlossprogram #weightlossmeals #weightlosschallenge
Tag a Friend Belowโคต Follow @weightloss.insta.of Like for your dailyย pictures and videos ๐Ÿ˜˜ ๐Ÿ’ฅVEGAN pre- and post-workout๐Ÿ’ฅ by @fritzness_ -โ€จThere are just s few things you have to keep in mind when approaching your workout!โ€จ-โ€จPre-Workout: First make sure you consume protein 1-2h before your workout, so that you have it in your system which makes sure your muscles are โ€žprotectedโ€œ.โ€จ-โ€จCarbs are important too, since they deliver energy and boost your performance in the gym! So go ahead and grab a simple carb source like fruit/dried fruit and go get jacked.๐Ÿ’ช๐Ÿปโ€จ-โ€จPost-Workout: there is no real โ€žanabolic windowโ€œ in which you have to get your post workout protein in, but minimum 1-2h after your workout you gotta go munching.โ€จ-โ€จAgain, carbs & protein are your friend here, but if there is a fat source involved as well, the magic nutrition fairy wonโ€˜t punish you either. ๐Ÿ˜‰โ€จ-โ€จThats why smoothies are so amazing! Made in 5-10 min. and contain everything you need to grow plant-powered muscle. ๐ŸŒฟโ€จ-โ€จAnd thats all the magic there is! Go ahead and share this with someone who needs to know this! ๐Ÿ™‹๐Ÿปโ€โ™‚๏ธโค๏ธโ€จ- ๐Ÿ˜Ž ๐Ÿ’•#via @fitpickmarketplace ๐Ÿพ ๐Ÿ’• thanks to the photographer ๐Ÿ†! ๐Ÿ˜ƒ #weightlosssuccess #weightlossfood #weightlossdiary #weightlossstory #weightlosssurgery #weightlossbeforeandafter #weightlossblogger #weightlossresults #weightlossinspiration #weightlossjourney #weightlosschallenge #weightlosstips #weightloss_fatlossfast #weightlossinspo #weightlossplan #weightloss3weeks #weightlosstea #weightlossproblems #weightlossjourney2016 #weightlossjourneyuk #weightlosschallengeonline #weightlossjourney2014 #weightlosstruggle #weightlossjourney2015
@fitnessfeisty - 4 years postop VSG, down 145lbs total, from size 3XL/22 or 24 to size XS/0. . ๐Ÿ“ทย @laurenlosing . Followย @help2transform ย for more outstanding transformations! - Don't forget to follow:โžก @weightloss_ig_world ๐Ÿ˜Ž โœ… ๐Ÿ˜ โœ…๐Ÿถ ๐ŸŒธ Tag a friend who would love this! โคโคต ๐Ÿ’“ โž– ๐ŸŽฌDirected by @help2transform #weightlossdiary #weightlosssurgery #weightlossprogress #weightlosssupport #weightlosstips #weightlossmotivation #weightlossgoals #weightlossinspiration #weightlosstransformations #weightlossbeforeandafter #weightlosscommunity #weightlossplan #weightlossmeals #weightlossideas #weightlossupport #weightloss_fatlossfast #weightlossjourney2014 #weightlosssurgeryjourney #weightlossjourneyuk #weightlossgoal #weightlossproblems #weightlossinspo #weightlossrecipes
Followย @weightloss_upload_world Family!! Please help me in showing some love to ๐Ÿ’ซ: @ashlinychole When I first started I just wanted to feel confident again, but what kept me motivated was how good I felt when I worked out. I knew it made me feel good and feel confident and I wanted that feeling all the time. To get that feeling I knew I had to stay consistent in the gym, and in the kitchen. I incorporated a lot of weight training mixed with cardio and HIIT ๐Ÿ’ช๐Ÿพ My tip for people would be donโ€™t be so focused on the scale and on a number. Do what makes you feel good about yourself and what makes you feel confident in your own skin. Thatโ€™s whatโ€™s important๐Ÿ’ช๐Ÿพ โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ € ____________________________________ ๐ŸŒTag family and friends and support the movement!! Spread positivity and share your before and after pic with us!!๐Ÿ˜€ ____________________________________ โœ… ๐Ÿ“ท repost @transformationfitnation Share with your friends ๐Ÿ‘‡ #weightlossresults #weightlossjournal #weightlosstransformations #weightlosshelp #weightlosssupport #weightlossblogger #weightlossprogram #weightlosstransformation #weightlossgoals #weightlossstory #weightlosscommunity #weightlossjourney #weightlosspills #weightlosssurgeryjourney #weightlossjourneyuk #weightlossjourney2014 #weightlosstruggle #weightlosschallengeonline #weightlossstruggle #weightlosstea #weightlossproducts #weightlossjourney2015 #weightlossplan #weightlossjourney2018
Hey guys! I know I've been a little quiet on here but ive been laying low a bit (I've still been active on my personal account @miraclemotherhood if you care to follow along there). Its important to disconnect guys. Social media is cool and all but it can be toxic if you stay glued to it. Try being PRESENT more. It's done wonders for me. Remember, mental health is just as important as physical health. โค . To everyone that has been messaging me, here are the answers to most of your questions. I hope this is helpful! (P.S. Jeans and top are both from PacSun ๐Ÿ˜†) . 1. Checkout my YouTube channel "cristinadown100". Most of the questions you have about my journey can he found there, even what I eat in a typical day. I hope to record new videos soon. 2. My guide (link in my bio) is basically 45-pages of my weight loss methods (from meals, to a grocery list, to 8 weeks of circuit exercises to do at home). Yes, it works as long as YOU are ready to work! 3. My next dietbet will start AFTER Thanksgiving. Enjoy the season and dont stress food so much right now. 4. I did not have surgery, am 5'4" and do not have lose skin simply because my body type and genetics. There is no secret to this and how to avoid it. 5. How do i stay focused? I dont always. I fall off the wagon as much as any of you but I just refuse to accept that and give up. Keep trying and you'll always be winning โค. ๐Ÿ’˜ Followย @weightloss_insta_lover ย for more ๐Ÿ˜‰ ย Comment below if You like this ๐Ÿ’• ๐Ÿ“ฃ ๐Ÿ‘Œ credit @cristinadown100 ๐Ÿ‘ ๐Ÿ˜ ๐Ÿ’˜ Tag your friends ๐Ÿ‘‡ #weightlossblogger #weightlossbeforeandafter #weightlosscommunity #weightlosstips #weightlossjournal #weightlosstransformations #weightlossresults #weightlosssupport #weightlossjourney #weightlossinspiration #weightlossgoals #weightlossprogress #weightlossideas #weightlossproducts #weightlossdiet #weightlossjourney2018 #weightlosspills #weightlosstruggle #weightlossupport #weightloss_fatlossfast #weightlosssurgeryjourney #weightlossrecipes #weightlosstea #weightlossjourney2014
KNOW - KICKING ASS - If you could only add ONE MORE to this list... what would it be?? - Tag a friend who needs to see this! ๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡ - - Stay mositive - ๐Ÿ’‹ ๐Ÿ“ท from @knowgains ๐Ÿ’Ÿ ๐Ÿ™ Follow us - @weightloss.upload.club โœ… Turn Post Notification on ๐Ÿ“ฃ โœ… Follow, like and comment โœ โœ… Tag your friends ๐Ÿ‘ฅ #weightlossdiary #weightlosscommunity #weightlosssurgery #weightlosshelp #weightlossblogger #weightlossjourney #weightlossinspiration #weightlosschallenge #weightlossprogram #weightlossmotivation #weightlossjournal #weightlossstory #weightlossfood #weightlossdiet #weightlossjourneyuk #weightlossinspo #weightlossmeals #weightlossjourney2014 #weightlosspills #weightlosstruggle #weightlossrecipes #weightlossproducts #weightlosstea #weightloss3weeks #weightlossideas #weightlossjourney2018 #weightlosschallengeonline
We can't stop watch until the end ๐Ÿ˜—Yes or No? Brunch goals ๐Ÿ˜๐Ÿณ๐Ÿ’• Is egg + avo on toast your favourite too? ๐Ÿ˜Ž โ € โ € โ €๐Ÿ”ธ Tag a friend who'd like our profile :) ๐Ÿ‘ฅFollow @trainworkout tips and workout everybody โ €โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– ๐Ÿ‘ŒExercise everyday ๐ŸŽ‰ Like 6 Posts ๐Ÿ’•& Follow โœŒDoubletap if you like This๐Ÿ’“ Turn On Post Notification To See New Content๐Ÿ†™ ๐Ÿ“ธ All credits to respective owner(s) // @healthyfitnessmeals โ—† โ—† โ—† โ—† โ—† โ—† Don't forget to follow:โžก @weightloss.fan.upload ๐Ÿ˜Ž โœ… ๐Ÿ˜ โœ…๐Ÿถ ๐ŸŒธ Tag a friend who would love this! โคโคต ๐Ÿ’“ โž– ๐ŸŽฌDirected by @trainworkout #weightlosstransformation #weightlosssuccess #weightlosstransformations #weightlossjournal #weightlossfood #weightlossgoals #weightlosshelp #weightlosstips #weightlossresults #weightlosschallenge #weightlossdiary #weightlossproducts #weightlossjourney2014 #weightlossjourney2016 #weightlosstea #weightlossplan #weightlossjourney2015 #weightlossideas #weightloss3weeks #weightlossstruggle #weightloss_fatlossfast #weightlosssurgeryjourney
Tag your friends ๐Ÿ’•^^ via @caloriedetails ๐Ÿฅ‘You gotta love eating some Fats. These delicious foods, like egg yolks, bacon, salmon, olive oil, nuts, coconuts, avocados, butter, and cheese, make already tasty foods a little more flavorful. YUM! Eat these all in moderation! โ€ข 10 benefits of fats: โ€ข 1.) better body composition 2.) more muscle 3.) easier fat loss 4.) better reproductive health 5.) Better Brain Function & Mood with Less Risk of Depression 6.) Stronger Bones & Less Risk of Osteoporosis 7.) reduce cancer risk 8.) Better Cholesterol Ratio and Reduced Heart Disease Risk 9.) stronger immune system 10.) better eye and skin health โ€ข 1g Fat = 9 calories โ€ข Credit @caloriechat โœจ โ€”โ€”โ€”โ€” ๐Ÿ’ฅFollow us (@caloriedetails ) for the best daily Nutrition, Recipes and Health guides! ๐Ÿƒ๐Ÿปโ€โ™€๏ธ ๐Ÿ˜Ž ๐Ÿ˜ŽFollowย us ๐Ÿ”ฝ@weightloss_upload_ig ๐Ÿ˜Ž #weightlossinspiration #weightlossprogram #weightlossresults #weightlossjourney #weightlossdiary #weightlosscommunity #weightlossfood #weightlosssuccess #weightlossgoals #weightlossmotivation #weightlossbeforeandafter #weightlossjournal #weightlosschallenge #weightlosschallengeonline #weightlossideas #weightlossdiet #weightlosstea #weightlossjourney2017 #weightlossmeals #weightlossplan #weightlosssurgeryjourney #weightlossinspo #weightlossjourney2014 #weightlossjourneyuk #weightloss_fatlossfast #weightlossupport
Tag a Friend Belowโคต Follow @weightloss.my.channel Like for your dailyย pictures and videos ๐Ÿ˜˜ PERSEVERANCE: I didn't start out in college as majoring in nutrition, I started out in psychology. After my parents divorce, they started having me see a psychologist + I LOVED it, enough to major in it! But second semester of my Sophomore year, was when I realized my heart wasn't in psychology, I wanted nutrition but was intimidated by the courses, namely biochemistry ๐Ÿ”ฌ๐Ÿฆ I figured I would give it a shot and with perseverance, the rest is history. The road wasn't easy for me, I've never been a good test taker, I had my fair share of troubles and struggles, but here I am today, 13 years a registered dietitian with a masters degree in clinical nutrition and an instagram account I am beyond proud of. As we close in on the ending of an incredible year, 2018, a year I had the most success in business of my career, the year I married my best friend, the year I traveled to South Africa ๐Ÿ‡ฟ๐Ÿ‡ฆ and more I just want to say thank you for your love, your support and your trust. Lastly, I have HUGE news coming your way.... and I'm so excited to share with you in the coming days so stay tuned and no I'm not pregnant!๐ŸŒฑ But for now, have a great day and follow your dreams, I did and I know you can too ๐Ÿ’ซ Credit: @confessionofadietitian ๐Ÿ˜Ž ๐Ÿ’•#via @calories.tips ๐Ÿพ ๐Ÿ’• thanks to the photographer ๐Ÿ†! ๐Ÿ˜ƒ #weightlossjournal #weightlossprogram #weightlosscoach #weightlossstory #weightlossresults #weightlosssupport #weightlosschallenge #weightlossjourney #weightlossbeforeandafter #weightlosscommunity #weightlossinspiration #weightlosssurgeryjourney #weightlossproblems #weightlossdiet #weightlossmeals #weightlosstruggle #weightlossjourney2014 #weightlossjourney2015 #weightlossplan #weightlossrecipes #weightlossjourney2016 #weightlossinspo #weightlossideas
These past few days have been great from an eating perspective. . Yesterday I did an intense workout at @flywheelsports ate within my calorie limit (including an intentional McDonaldโ€™s order) and then played basketball in the evening. . I am not going to pretend like I am not glad to see that my efforts are showing up on the scale. . However, I know that I cannot tie my sense of self worth to this number. That would be like tying my sense of self worth to the amount of gas I have in my car. Which is silly (but sometimes happens admittedly lol). . Thank you to #intermittentfasting as always. . What are you going to commit to this coming week to get you closer to your fitness goals? Let us know in the comments below. Writing it down is scientifically proven to make you more likely to do it.
Tag your friends ๐Ÿ’•^^ via @nutriitional Taco Stuffed Avocados๐Ÿ˜ ~ Taco Stuffed Avocados. A healthy twist on tacos! Load up all your favorite taco toppings into an avocado half for an easy lunch or light dinner. ~ 1 pound ground beef 1 tablespoon Chili Powder ยฝ teaspoon Salt ยพ teaspoon Cumin ยฝ teaspoon Dried Oregano ยผ teaspoon Garlic Powder ยผ teaspoon Onion Powder 4 ounces tomato sauce 3 avocados halved 1 cup shredded cheddar cheese ยผ cup cherry tomatoes sliced ยผ cup lettuce shredded additional toppings: cilantro sour cream Add the ground beef to a medium size sauce pan. Cook over medium heat until browned. Drain the grease and add the seasonings and the tomato sauce. Stir to combine. Cook for about 3-4 minutes. Remove the pit from the halved avocados. Load the crater left from the pit with the taco meat. Top with cheese, tomatoes, lettuce, cilantro and sour cream. If you want to make a larger area in the avocado for the toppings, spoon out some of the avocado and set aside to make guacamole! Then fill with toppings. By @houseofyumm ๐Ÿ˜Ž ๐Ÿ˜ŽFollowย us ๐Ÿ”ฝ@weightloss_upload_world ๐Ÿ˜Ž #weightlossblogger #weightlosssupport #weightlossprogram #weightlossstory #weightlossjourney #weightlossmotivation #weightlossprogress #weightlossfood #weightlosscoach #weightlosssurgery #weightlossplan #weightlossmeals #weightlossideas #weightlosstruggle #weightlossproblems #weightlossjourney2014 #weightlossjourney2017 #weightlossrecipes #weightlossjourney2018 #weightlossjourney2015
โค๏ธ I never saw myself as big as I was in that picture. For me it wasnโ€™t about losing weight so I could be more attractive. I was tired of walking to class and losing breath, having no energy to do normal tasks, and I knew if I didnโ€™t lose weight my health would have kept deteriorating. Everyone has their reasons, just try and make sure they arenโ€™t all superficial. Credit: @kayla_gotfit ๐ŸŽฌ๐ŸŽฌ๐ŸŽฌ@weightlosscommander โœ… Follow, like and comment โœ @weightloss_daily_ig ๐Ÿ’˜ Tag your love ๐Ÿ‘๐Ÿ‘๐Ÿ‘ #weightlosscoach #weightlosstips #weightlosssurgery #weightlosssupport #weightlosstransformations #weightlosstransformation #weightlosscommunity #weightlossblogger #weightlossresults #weightlosssuccess #weightlosshelp #weightlossprogress #weightlossdiary #weightlossstory #weightlosspills #weightlossplan #weightlossjourneyuk #weightlossjourney2017 #weightlossjourney2018 #weightlossjourney2014 #weightlossupport #weightlossproducts #weightlossjourney2015 #weightlossmeals #weightlossjourney2016 #weightlossproblems #weightlossdiet #weightlosstea #weightlosssurgeryjourney
Tag your friends ๐Ÿ’•^^ via @cardioexercises Breakfast vs. breakfast - which side are you? ๐Ÿ˜‹ . @FlatStomach Even if youโ€™re not an eggs' fan, there are so many high protein, lower sugar ways to start your day. A quality protein shake with some healthy fats & greens, greek yogurt with fruit or even a clean protein bar like. . When it comes to fruit, eating fruit is a much better low calorie and high fiber option. While you could easily drink 11.5 oz of orange juice, you most likely would not eat 3.5 oranges in one sitting (the equivalent in calorie amount). . More info on each side below: . Left side: 2 cups cereal 1 cup milk 11.5 oz orange juice . Right side: 2 medium boiled eggs 1/2 avocado 1 raw bell pepper 1 small orange . . .cr:@meowmeix ๐Ÿ˜Ž ๐Ÿ˜ŽFollowย us ๐Ÿ”ฝ@weightloss_my_gram ๐Ÿ˜Ž #weightlossjourney #weightlossinspiration #weightlossfood #weightlossresults #weightlossmotivation #weightlosstransformations #weightlossbeforeandafter #weightlossstory #weightlosssuccess #weightlosstransformation #weightlosssupport #weightlossblogger #weightlosscommunity #weightlossstruggle #weightlossjourney2014 #weightlossplan #weightlosschallengeonline #weightlossjourney2018 #weightlosssurgeryjourney #weightlosstruggle #weightloss_fatlossfast #weightlossproblems #weightlossgoal #weightlosspills #weightlosstea #weightloss3weeks #weightlossdiet
You could keep waiting or wishing for a change or you can get up off the couch and do something to bring you a step closer to your goal. Which do you hate more the 30 min workout or those 30 extra pounds?๐Ÿค”๐Ÿ’ช๐Ÿผ๐Ÿ‘Š๐Ÿผ Don't forget to follow:โžก @weightloss.fan.upload ๐Ÿ˜Ž โœ… ๐Ÿ˜ โœ…๐Ÿถ ๐ŸŒธ Tag a friend who would love this! โคโคต ๐Ÿ’“ โž– ๐ŸŽฌDirected by @d_r_e_y_a #weightlosstransformations #weightlossbeforeandafter #weightlossprogress #weightlossinspiration #weightlosstransformation #weightlossstory #weightlossjournal #weightlossfood #weightlosssurgery #weightlosscommunity #weightlossstruggle #weightlosssurgeryjourney #weightlossjourney2014 #weightlossjourney2018 #weightlossjourney2017 #weightlossupport #weightlossmeals #weightloss3weeks #weightlossideas #weightlosspills
Tag a Friend Belowโคต Follow @weightloss_insta_daily Like for your dailyย pictures and videos ๐Ÿ˜˜ Over the past few months have been dealing with alot. It was one of the reasons i step away from Instagram. Between my low heartrate, depression, anxiety, anorexia, and body dysmorphia everything was a real struggle for me. Living with body dysmorphia has been hard. I constantly looking at my body wishing to change things. I think what really triggered this disorder is my loose skin. After losing over 250 pounds to be left with all this skin has been heartbreaking at times. I dont regret losing the weight because i did better my health. But at the same time the loose skin is still effecting my health. Not only physically but mentally too. Since day one of losing weight ive always strive for a healthier me. Thats what ive always wanted to do be able to go out and live my life. After spending so much of my life being overweight and not being able to enjoy life at all. Ive been doing alot of self love and body positive stuff to help me overcome everything i am going though. All this is so hard to talk about about outside of therapy. But i know someone out there feels or dealing with the same thing i am. Just want you to know your not alone. Some days are better than others. Like i always say we are all warriors and we will survive. Im a โค - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - ๐Ÿ˜Ž ๐Ÿ’•#via @vsg_queendiet ๐Ÿพ ๐Ÿ’• thanks to the photographer ๐Ÿ†! ๐Ÿ˜ƒ #weightlossbeforeandafter #weightlosscoach #weightlossgoals #weightlosstips #weightlosschallenge #weightlossresults #weightlosssupport #weightlossdiary #weightlossjourney #weightlosscommunity #weightlosssuccess #weightlosstea #weightloss_fatlossfast #weightlossjourneyuk #weightlossmeals #weightlossupport #weightlossinspo #weightlossproblems #weightlosspills #weightlossjourney2014 #weightlossplan #weightlossgoal #weightlossstruggle
ุนู…ู„ูŠุฉ ุจุงู„ูˆู† ุงู„ู…ุนุฏุฉ ู‡ูŠ ูˆุงุญุฏุฉ ู…ู† ุงู„ุฎูŠุงุฑุงุช ุฃู…ุงู… ู…ุฑูŠุถ ุงู„ุณู…ู†ุฉ ุงู„ู…ูุฑุทุฉ ุจุนุฏู‡ุง ุงู„ู…ุฑูŠุถ ุจูŠูู‚ุฏ ุญูˆุงู„ูŠ ูขู  ูƒูŠู„ูˆ ู…ู† ูˆุฒู†ู‡ ููŠ ูุชุฑุฉ ู…ู† ูฃ ู„ ูฆ ุดู‡ูˆุฑ ู„ูˆ ุนู†ุฏูƒ ุงุณุชูุณุงุฑ ุงูƒุชุจู‡ ููŠ ุชุนู„ูŠู‚ ุฃูˆ ุงุจุนุชู‡ ููŠ ุฑุณุงู„ุฉ #ุงู„ุฏูƒุชูˆุฑ_ูƒุฑูŠู…_ูู‡ู…ูŠ ุงุณุชุดุงุฑูŠ ุฌุฑุงุญุงุช ุงู„ุณู…ู†ู‡ ูˆุงู„ู…ู†ุงุธูŠุฑ ูˆู…ุฏุฑุณ ุงู„ุฌุฑุงุญู‡ ุจูƒู„ูŠุฉ ุงู„ุทุจ ุฌุงู…ุนุฉ ุนูŠู† ุดู…ุณ / ุฏูƒุชูˆุฑุงู‡ ุงู„ุฌุฑุงุญุฉ ุงู„ุนุงู…ุฉ / ุฒู…ุงู„ุฉ ุงู„ูƒู„ูŠุฉ ุงู„ู…ู„ูƒูŠุฉ ู„ู„ุฌุฑุงุญูŠู† ุจุงู†ุฌู„ุชุฑุง 60 ุด ุงู„ุฎู„ูŠูุฉ ุงู„ู…ุฃู…ูˆู† - ุจุฑุฌ ุงู„ุฃุทุจุงุก - ููˆู‚ ูƒูˆูŠู† ุณู†ุชุฑ - ุงู„ุฏูˆุฑ ุงู„ุณุงุฏุณ ุช:01011910335 ู‚ุซ#ุฌุฑุงุญุฉ_ุงู„ุณู…ู†ุฉ_ู…ุด_ุฑูุงู‡ูŠ #weightlossstory #weightlosscommunity #weightlossmotivation #weightlossinspiration #weightlossprogram #weightlosstransformations #weightlosssurgery #weightlosssuccess #weightlossjournal #weightlossblogger #weightlosshelp #weightlossstruggle #weightlossjourney2016 #weightloss3weeks #weightlossmeals #weightlossproblems #weightlossplan #weightlosschallengeonline #weightlosssurgeryjourney #weightlossjourney2017 #weightlossjourney2015 #weightlosspills #weightlossjourney2014
Post by - ๐Ÿฅ‘HEALTHY FOODS RUINING YOUR DIET๐Ÿซ Which is ruining yours? Tag a friend. . . โš ๏ธ While these foods are nutrient dense (good) theyโ€™re also very calorically dense. Pretty easy to overeat too. Thatโ€™s why these โ€œhealthyโ€ foods must be portion controlled. . โœ”๏ธ Remember that no matter how โ€œgoodโ€ a good is for you, calories matter. For weight loss/fat loss, limit these to 1-3 servings per day. . ๐Ÿ’ช Hope this helps! If it did, be sure to share it & drop your questions/thoughts below! . . . By ๐Ÿ“ธ #weightlossprogram #weightlossdiet #weightlossbeforeandafter #weightlossideas #weightlosstea #weightloss3weeks #weightloss #weightlossresults #weightlosssurgeryjourney #weightlossjourney2014 #weightloss2016 #weightlossjourney2017 #weightlosssurgery #weightlosstips #weightlossmission #weightlossproducts #weightlosssuccess #weightlossgoals #weightlossfamily #weightlosscommunity #weightlossmotivation #weightlossrecipes #weightlossjourneyuk #weightlossdiary #weightlossproblems #weightlossjournal #weightlossjourney2016
Inspiring work ๐Ÿ’ช๐Ÿ’ฏ๐Ÿ‘ ๐Ÿ’ช๐Ÿ’ฏ๐Ÿ‘ - - Photo ๐Ÿ“ท by ๐Ÿ‘ Congratulations๐Ÿ… - - Follow โžก .dietplan ๐Ÿ˜ ๐Ÿ“ฃ Comment and Tag a Friend if you like this Transformation. . . โ–ถ Share Great Content ๐Ÿ’ช Inspiring Transformations ๐Ÿ‘Š. - - โœ”Click on the link in my bio and learn how to lose weight! ๐Ÿ‘‰ .dietplan ๐Ÿ‘ˆ _________________________________ . . #weightloss2016 #weightlosssupport #weightlossjourney2018 #weightloss3weeks #weightlosschallenge #weightlossinspiration #weightlossplan #weightlossideas #weightlossjourney2017 #weightlosstips #weightlossjourney #weightlosstruggle #weightlossjourney2014 #weightlossmeals #weightlossblogger #weightlossproducts #weightlosssuccess #weightlossfamily #weightlosscommunity #weightlosscoach #weightlossfood #weightlossbeforeandafter #weightlossjournal #weightlosshelp #weightlosstransformation #weightlossprogress #weightlossstory #weightlosstransformations #weightloss
Itโ€™s beginning to look a lot like...FITMAS ๐Ÿคถ๐Ÿผ๐ŸŽ„๐Ÿ‹๐Ÿผโ€โ™€๏ธ Btw guys idk why Colorado has the reputation for being cold because NY is WAY colder ๐Ÿ˜ซ - Love seeing family here in NY, but I am PUMPED to get back to Boulder after Xmas. I miss those Mountains ๐Ÿ”!! If anyone has some fun christmassy suggestions for us while here in NY PLZZ drop them below โฌ‡๏ธ we want to go on as many NYC adventures as we can while weโ€™re here!! ๐ŸŒƒ FOLLOW ๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡@weightloss.club.upload ๐Ÿ”ฅ ๐Ÿ”ฝ๐Ÿ”ฝ๐Ÿ”ฝ ๐Ÿ‘‡ ๐Ÿ˜‚ ๐Ÿ˜‰ ๐Ÿ“ท @marillewellyn ๐Ÿ˜˜ #weightlosschallenge #weightlosshelp #weightlosscommunity #weightlossresults #weightlossbeforeandafter #weightlosstransformation #weightlossmotivation #weightlosssurgery #weightlosstips #weightlosssuccess #weightlossgoals #weightlossprogram #weightlossinspiration #weightlossjourney2015 #weightloss_fatlossfast #weightloss3weeks #weightlossrecipes #weightlossmeals #weightlossjourney2017 #weightlossstruggle #weightlosstea #weightlossproducts #weightlosstruggle #weightlossjourney2014 #weightlossjourneyuk #weightlossdiet #weightlosssurgeryjourney
PERSONAL TRAINING BUKA FITNESS METHOD is created by International Bodybuilding Championship Winner, Master Trainer Burak Kalkavan, who has been developed it for many years with the knowledge, experience from national and international customers all around the world. Also BUKA FITNESS METHOD shaped by academic studies and academic traints that he has obtain from many overseas training and seminars. In BUKA FITNESS METHOD each customerสผs the health status, physiological status, sports background, lifestyle and habits have adapted Burak Kalkavanสผs BUKA FITNESS METHOD exercise and nutrition program therefore it has been fully and succesfully prepared system according to customers needs and targets. Credit: @ptkalkavan FOLLOW ๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡@weightloss.of.ig ๐Ÿ”ฅ ๐Ÿ”ฝ๐Ÿ”ฝ๐Ÿ”ฝ ๐Ÿ‘‡ ๐Ÿ˜‚ ๐Ÿ˜‰ ๐Ÿ“ท @gymtears ๐Ÿ˜˜ #weightlossjournal #weightlossgoals #weightlossprogress #weightlosssuccess #weightlossjourney #weightlosssurgery #weightlossinspiration #weightlosssupport #weightlossdiary #weightlossresults #weightlosstransformation #weightlosschallenge #weightlossdiet #weightlosschallengeonline #weightloss3weeks #weightlosssurgeryjourney #weightloss_fatlossfast #weightlosstruggle #weightlossjourney2014 #weightlossplan #weightlossjourneyuk #weightlossideas #weightlosspills #weightlossgoal #weightlossupport
Follow @irvyirvy โœจ Join me on my YouTube Channel where youโ€™ll discover free tips & tricks in: My Weight Loss Journey Weight Loss Essentials Series: * Calories * How To Speed Up Metabolism * Emotional vs. Physical Hunger * Physique Reality Check Invisalign Journey Product Reviews Vlogs โ†“โ†“โ†“โ†“โ†“โ†“โ†“โ†“โ†“โ†“โ†“โ†“โ†“โ†“โ†“โ†“โ†“โ†“โ†“โ†“โ†“ The link to the latest video is in the bio! ___________________________________________ Tag your friends. Sharing is caring! ๐Ÿ’ž ๐Ÿ’˜ Followย @weightloss_my_gram ย for more ๐Ÿ˜‰ ย Comment below if You like this ๐Ÿ’• ๐Ÿ“ฃ ๐Ÿ‘Œ credit @irvyirvy ๐Ÿ‘ ๐Ÿ˜ ๐Ÿ’˜ Tag your friends ๐Ÿ‘‡ #weightlosstransformations #weightlossdiary #weightlossgoals #weightlossbeforeandafter #weightlossjournal #weightlossprogram #weightlosstransformation #weightlosscoach #weightlossprogress #weightlossjourney #weightlossblogger #weightlossfood #weightlosshelp #weightlosscommunity #weightlossjourney2014 #weightlossdiet #weightlossplan #weightlossjourney2018 #weightloss_fatlossfast #weightlossproducts #weightlosstruggle #weightlosschallengeonline #weightlossideas #weightlosspills #weightlossgoal #weightloss3weeks #weightlossproblems #weightlosssurgeryjourney #weightlossupport
These two melt me with their yoga moves. Im obsessed with both of their backbends ๐Ÿ˜ญ๐Ÿ˜. And I know Bodhi falls but guess what, littles fall and get back up. Iโ€™ve always thought falling is a good thing. It means you tried, you got out of your comfort zone and didnโ€™t play it safe. Happy weekend friends ๐Ÿ’™. . FOLLOW (@cardioguide ) for more fitness motivation and inspiration! ๐Ÿ’ช๐Ÿป๐Ÿ’– - Credit: @kerispilatesroom ๐Ÿ’˜ Followย @weightloss_insta_lover ย for more ๐Ÿ˜‰ ย Comment below if You like this ๐Ÿ’• ๐Ÿ“ฃ ๐Ÿ‘Œ credit @cardioguide ๐Ÿ‘ ๐Ÿ˜ ๐Ÿ’˜ Tag your friends ๐Ÿ‘‡ #weightlosscoach #weightlosscommunity #weightlosssurgery #weightlossgoals #weightlosstransformations #weightlossstory #weightlosssuccess #weightlossfood #weightlossmotivation #weightlossinspiration #weightlossblogger #weightlossjournal #weightlosshelp #weightlosstruggle #weightlossjourney2014 #weightlosschallengeonline #weightlossjourney2017 #weightlossdiet #weightlosssurgeryjourney #weightlossjourney2015 #weightlossgoal #weightlossplan #weightlossideas #weightlossinspo #weightlosstea #weightlosspills #weightlossproducts
Tag a Friend Belowโคต Follow @weightloss_my_insta Like for your dailyย pictures and videos ๐Ÿ˜˜ Welcome back @keto_carsen for a ! I canโ€™t even begin to explain how amazing I feel. Itโ€™s still so surreal to me of how far Iโ€™ve come. Like I still go shopping and go to try on a 3x shirt and have to go back to get a smaller size because I still hasnโ€™t hit me yet. Iโ€™m down 140lbs as of today, I basically lost another human! I started keto in June of 2017 at 381.8 and now weigh 241.8! I canโ€™t even remember the last time I weighed this much!!! Keto has definitely saved my life and Iโ€™m forever thankful! โค๏ธ . . My Top 5 Keto Tips: . 1. Donโ€™t give up, it may seem hard some days, keep going, your future self will thank you . 2. Have things to look forward to, to keep you motivated . 3. Plan your meals before hand so youโ€™re prepared the day of . 4. Donโ€™t obsess over the numbers on the scale, just because the scale isnโ€™t moving, doesnโ€™t mean your body isnโ€™t changing . 5. If youโ€™re just starting out, do simple meals and then venture out into new recipes so youโ€™re not overwhelmed . . . ๐Ÿ˜Ž ๐Ÿ’•#via @ketotransformations ๐Ÿพ ๐Ÿ’• thanks to the photographer ๐Ÿ†! ๐Ÿ˜ƒ #weightlossblogger #weightlossjournal #weightlosssuccess #weightlosstransformations #weightlosshelp #weightlossjourney #weightlossstory #weightlossprogress #weightlosstransformation #weightlossbeforeandafter #weightlossmotivation #weightlossjourneyuk #weightlossinspo #weightlosssurgeryjourney #weightlossplan #weightlossdiet #weightlosspills #weightlossideas #weightlossupport #weightloss_fatlossfast #weightlosstea #weightlossjourney2014 #weightlossjourney2016
If you are looking for a natural weight loss solution. ๐Ÿ“ Visit link on my bio Quick 2 Ingredient Pancakes๐ŸŒ. . Just grab 1 ripe banana + 2 eggs, then mash the banana and whisk the eggs together. Pour them into a hot pan and cook til goldenโœจ . Credit: @wholesomeroots.rd . FOLLOW ๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡@weightloss_fan_club ๐Ÿ”ฅ ๐Ÿ”ฝ๐Ÿ”ฝ๐Ÿ”ฝ ๐Ÿ‘‡ ๐Ÿ˜‚ ๐Ÿ˜‰ ๐Ÿ“ท @pigerdanger ๐Ÿ˜˜ #weightlosscommunity #weightlosstips #weightlossprogress #weightlosschallenge #weightlossblogger #weightlosssurgery #weightlossmotivation #weightlossfood #weightlosstransformations #weightlossjournal #weightlossstory #weightlossinspiration #weightlossjourney2017 #weightlossmeals #weightlossjourney2014 #weightloss_fatlossfast #weightlossdiet #weightlossideas #weightlossstruggle #weightlossjourney2016 #weightlossinspo #weightlossrecipes #weightlossproducts #weightlossplan
๐Ÿ“ท @hiitmax Comment Below Where You Are From! ๐Ÿ—บ โ€” in the Park kicks off next Saturday in AZ, tickets are FREE and are first come first serve (link in bio). โ€” This could be the first of many, as @morellisworld has been thinking about going on tour for a couple years now, ever since this event in Santa Monica. โ€” We will create a masterpiece and an event unlike anything ever in fitness and with enough interest make it to a city near you. โ€” Reserve your spot (link in bio). Whoโ€™s coming Saturday? #weightlossinspiration #weightlossjournal #weightlossmotivation #weightlosstransformations #weightlosssupport #weightlosstransformation #weightlosssurgery #weightlossresults #weightloss #weightlossbeforeandafter #weightlossstory #weightlossproducts #weightlosspills #weightlossideas #weightlossjourney2016 #weightlossjourneyuk #weightloss_fatlossfast #weightlosssurgeryjourney #weightlossjourney2014 #weightlosschallengeonline #weightlossjourney2015 #weightlosstruggle
Surround yourself with people who love you and believe in you no matter what. Kevin @cox551 is my person. He loved me and believed in me even when I could not love or believe in myself! So speaking of Kevin..he has been wanting to start a podcast together!! I think the journey I have taken with him by my side has been a crazy not only for me but for him! We have both grown and learned so much and have a lot of ideas and topics we would love to share and we think this could kinda be fun! But I have just been a little hesitant ๐Ÿ™ˆ would this be something you guys would like us to do??? Let me know!!! ๐Ÿ’‹ ๐Ÿ“ท from @jacquelineadan44 ๐Ÿ’Ÿ ๐Ÿ™ Follow us - @weightloss_upload_ig โœ… Turn Post Notification on ๐Ÿ“ฃ โœ… Follow, like and comment โœ โœ… Tag your friends ๐Ÿ‘ฅ #weightlosssupport #weightlossjourney #weightlossdiary #weightlossresults #weightlosscoach #weightlosshelp #weightlosstips #weightlossinspiration #weightlossmotivation #weightlossprogress #weightlossfood #weightlossgoals #weightlosstransformation #weightlossblogger #weightlossproducts #weightlossmeals #weightlossideas #weightlossjourney2015 #weightlossjourneyuk #weightlossjourney2018 #weightlosschallengeonline #weightlossupport #weightlosstruggle #weightloss_fatlossfast #weightloss3weeks #weightlossdiet #weightlossjourney2014 #weightlosssurgeryjourney #weightlossinspo
Followย @weightloss.insta.gram How bad do you want it? โ €โ € Itโ€™s easy to talk a big game. Itโ€™s easy to talk about achieving your fitness goals, or making your dreams come true. But what are you actually doing about it? โ €โ € You see, thereโ€™s a difference between wanting to lose 20 pounds, and putting in the work thatโ€™s required to lose 20 pounds. โ €โ € You see, thereโ€™s a difference between talking about the life you want to live, and making the sacrifices required to live that life. โ €โ € But do you want to know a secret? ๐Ÿคซ โ €โ € Here it isโ€ฆ โ €โ € โžก๏ธ Itโ€™s going to be a lot of work either way. โ €โ € It takes a lot of energy to remain out of shape. It takes a lot of energy to work a job you donโ€™t love. It takes a lot of energy to look yourself in the mirror, knowing that you have more to give. โ €โ € It also takes a lot energy to changeโ€ฆ to sacrificeโ€ฆ to put in the work. It takes a lot of energy to achieve your goals. โ €โ € And yes, you can have that six pack. You can have those peachy glutes. And you can get that dream job. โ €โ € But youโ€™ve got to really want it, and back up that desire with action. Because without action, youโ€™ll be in the same place you are today one year from now, looking back and wishing that you would have just simply started. โ €โ € So Iโ€™m asking you, how bad do you want it? โ €โ € Do you just kind of want it? Or do you really want it? โ €โ € And if you really want it, why not start today? ๐Ÿค” โ €โ € Youโ€™re capable of more than you think. โ €โ € Itโ€™s time you start acting like it. โ €โ € Struggling with something? Need some support? Let me know ๐Ÿ‘‡ โœ… ๐Ÿ“ท repost @maxweberfit Share with your friends ๐Ÿ‘‡ #weightlosscommunity #weightlossdiary #weightlossgoals #weightlossinspiration #weightlosssurgery #weightlossprogram #weightlosstips #weightlossbeforeandafter #weightlossfood #weightlossjournal #weightlosshelp #weightlosssupport #weightlossinspo #weightlossstruggle #weightloss_fatlossfast #weightlossgoal #weightlossrecipes #weightlossjourney2017 #weightlossideas #weightlossproblems #weightlossmeals #weightlossproducts #weightlossjourney2016 #weightlossjourney2014
๐Ÿ“ท @irvyirvy Follow @irvyirvy โœจ Join me on my YouTube Channel where youโ€™ll discover free tips & tricks in: My Weight Loss Journey Weight Loss Essentials Series: * Calories * How To Speed Up Metabolism * Emotional vs. Physical Hunger * Physique Reality Check Invisalign Journey Product Reviews Vlogs โ†“โ†“โ†“โ†“โ†“โ†“โ†“โ†“โ†“โ†“โ†“โ†“โ†“โ†“โ†“โ†“โ†“โ†“โ†“โ†“โ†“ The link to the latest video is in the bio! ___________________________________________ Follow @irvystea ๐ŸŒฑ๐Ÿต___________________________________________ Tag your friends. Sharing is caring! ๐Ÿ’ž #weightloss #weightlossmotivation #weightlossjourney #weightlosstransformation #weightlosschallenge #weightlossprogress #weightlosshelp #weightlosstips #weightlossfood #weightlossblogger #weightlosssuccess #weightlossbeforeandafter #weightlossdiary #weightlossresults #weightlossjourney2015 #weightlossinspo #weightlossjourney2014 #weightlosschallengeonline #weightlossjourney2016 #weightlossupport #weightlossplan #weightlossproducts #weightlosspills #weightlossjourney2017 #weightloss3weeks #weightlossstruggle #weightlosstea #weightlossjourney2018
Home book workout ๐Ÿ‹๏ธโ€โ™€๏ธ . . @womanpersonaltrainers . Today we are going to carry out our Home workout with a lot of books ๐Ÿ“š. I would like you to have a good look to the way I move in these exercises so you will not hurt yourself. . Repeat each exercise 1๏ธโƒฃ2๏ธโƒฃ repetitions โŒ3๏ธโƒฃ sets, with 40 second breaks to recover and follow. FOLLOW ๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡@weightloss_my_lover ๐Ÿ”ฅ ๐Ÿ”ฝ๐Ÿ”ฝ๐Ÿ”ฝ ๐Ÿ‘‡ ๐Ÿ˜‚ ๐Ÿ˜‰ ๐Ÿ“ท @howtoburncalories ๐Ÿ˜˜ #weightlosschallenge #weightlosscoach #weightlossstory #weightlossprogram #weightlosssurgery #weightlossjournal #weightlosstips #weightlossprogress #weightlosstransformation #weightlossjourney #weightlossbeforeandafter #weightlossdiary #weightlossinspiration #weightlossfood #weightloss_fatlossfast #weightlosstruggle #weightlossjourney2014 #weightlossproducts #weightlosschallengeonline #weightlossjourney2016 #weightlossproblems #weightlossmeals #weightlosspills #weightlossjourneyuk #weightlossinspo #weightlossupport #weightlossgoal #weightlossideas
Tag your friends ๐Ÿ’•^^ via @fitfoodsquad Vegan mini pancakes๐Ÿ˜ ๐Ÿ”นcherries, almond butter, dark chocolate, purple basil, hemp seeds ๐Ÿ”นfigs, almond yogurt, cacao nibs, tahini drizzle ๐Ÿ”นavocado, hummus, kimchi, crushed red pepper flakes ๐Ÿ”นmango, almond yogurt, toasted almonds, strawberries, shredded coconut, black sesame ๐Ÿ“ท + ๐Ÿ“: @hannah__chia ๐Ÿ’ช๐Ÿป Recipe in the comment section below โฌ‡๏ธ ๐Ÿ˜Ž ๐Ÿ˜ŽFollowย us ๐Ÿ”ฝ@weightloss_fan_club ๐Ÿ˜Ž #weightlosstransformation #weightlossbeforeandafter #weightlosssurgery #weightlossresults #weightlossgoals #weightlosschallenge #weightlosssupport #weightlossprogram #weightlosscommunity #weightlossinspiration #weightlosshelp #weightlosstransformations #weightlossdiary #weightlossfood #weightloss_fatlossfast #weightlossjourney2015 #weightlosschallengeonline #weightlossupport #weightlossjourney2014 #weightlossmeals #weightlossjourney2017 #weightlosstea #weightlosspills #weightlossgoal #weightlossproblems #weightlosstruggle #weightlossdiet #weightlossjourney2016 #weightloss3weeks
๐Ÿƒ๐Ÿฝโ€โ™€๏ธโœ…If you put off going to gym today youโ€™ll be behind on your goal. Not only that, you make that decision not to go and who knows what else you may be procrastinating on.. maybe getting this fitness pedometer so you actually have some motivation to go! >>>๐Ÿ‘†CLICK LINK IN BIO TO VISIT OUR WEBSITE๐Ÿ‘†<<<
Amazing transformation from @tryingthatfitlife ๐Ÿ‘๐Ÿ‘๐Ÿ‘ " happy everyone!! today I wanted to focus on my leg transformation! I could have NEVER imagined my legs this tiny. there are days they still feel huge, but I just need to take a look at this photo and remember how far Iโ€™ve come " Don't forget to follow:โžก @weightloss_my_lover ๐Ÿ˜Ž โœ… ๐Ÿ˜ โœ…๐Ÿถ ๐ŸŒธ Tag a friend who would love this! โคโคต ๐Ÿ’“ โž– ๐ŸŽฌDirected by @missfit_md #weightlosscommunity #weightlossprogram #weightlossblogger #weightlossstory #weightlossprogress #weightlossbeforeandafter #weightlossinspiration #weightlosssurgery #weightlosschallenge #weightlosstransformations #weightlossjournal #weightlossfood #weightlosshelp #weightlossjourney2014 #weightlosschallengeonline #weightlossgoal #weightlossjourney2016 #weightlossjourney2018 #weightlossinspo #weightlossmeals #weightlosstruggle #weightlosssurgeryjourney #weightlossideas #weightlossrecipes #weightlossupport #weightlosstea #weightlossplan
great exercises friends. ! you want to transform your body? continue reading . . take the our challenge! . how much weight do you want to lose? do you think that is possible to lose a lot of pounds in just a few weeks? - - - like and save this picture,more fitness/food tips?follow me - - - credit: @stefanieshrinks. . check out ours diet plans . (link in bio @my_weightloss_us ) to see all the other things you've been misinformed about . . . just great content inspiring transformations . . tag a friend who needs motivation... . . . . . . via repost @stefanieshrinks. . . . . . . #transformationpic #fitnessmodel #fatburning #cardiokickboxing #dieter #eatcleantraindirty #exerciseoftheday #fitnessgirl #corkfitfam #fitgirlsguide #bodybuilding #bodybuildingmotivation #fitsport #gymbuddy #healthydinner #luxurylifestyle #motivationalquotesoftheday #photoofturkey #strongbow #superthick #trainingplan #transformationpic #losingweightfeelinggreat #programa #weightlossjourney2014 #workoutroutine #fatloss #accountability #healthy .
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