#weightlossjourney

28,547,254 posts

Loading...
Okay guys, this is REALLY hard for me to be this vulnerable but I am proud of myself for changing my life around. So I’m going to share this. I started my weight loss journey July 2018. I was the heaviest I have ever been, unhealthy, unhappy, slow and sad. I wasn’t able to keep up with my kids, I was tired all of the time, and I ate whatever I wanted when I wanted. Then one day.... @shelleeboyer and @brandeebwood invited me to come to a @herbalife weight loss challenge, and that’s when everything changed for me. Being surrounded by positive and uplifting people who were also on their own weight loss journey supporting each other, it was exactly what I needed to see. I knew I needed to change, every time I looked in the mirror I hated what I saw. That day I decided to live. I stopped drinking soda (still haven’t to this day!), downloaded @myfitnesspal to track all of my eating and exercise, started drinking a gallon of water a day, and hit the gym almost everyday. Today, I am stronger than I’ve ever been, happier than I’ve ever been and more confident in myself. I now have the knowledge and strength I need to keep myself healthy and my family heathy. I love my body. It has carried me through so many trials and through two pregnancies. I’m not perfect in any means, but I will continue to push my body and my brain to improve. I am grateful for my health. I am grateful for nutritional knowledge. I am grateful for my family and my daughters. I’m not yet where I want to be, but you bet your ass I’m gonna get there. 💪🏼 #herbalife #herbalifenutrition #weightloss #fitnessmotivation #fitness #fitmama #weightlosstransformation #weightlossjourney #weightlossmotivation #stronger #healthy #healthylifestyle #loveyourself #nutrition
Saturday night movie intermission. Sweet peppers stuffed with a mix of cream cheese, butter, herbs, shredded cheese, wrapped in bacon, air fried and top with arugula!🥰😍🔥. . #ketodiet #ketodinner #ketofam #ketosnack #lchf #ketotransformation #ketolove #ketogenicdiet #ketoweightloss #weightloss #weightlosstransformation #weightlossjourney
Loading...
Obsessed with chia seed pudding!!! It’s so yum and very filling! It’s always nice when your food looks beautiful, makes eating it a whole lot yummier 😋😋 #healthylifestyle #healthyfood #healthybreakfast #healthyliving #2019goals #weightlossjourney #weightlosstransformation #weightlossprogress #bbgtransformation #bbgprogress #bbg12weekchallenge #bbgcommunity #chiapudding #chiaseeds
I just heard from a friend who joined us in the pursuit of better health and happiness a few months ago. I'll let him share his story but here are a few of the takeaways that I LOVE. -Aches/pains are way down -He has better energy through the day-no more of that constant tired feelings -The wife decided to jump in too, and the weight from her recent pregnancy is falling off! -His symptoms of IBS? Gone -He is noticing less bloating and less of a sick feeling while also craving healthier alternatives (seriously-how much does it say about growth when your body starts seeking healthy options?) You know what I loved most about our chat? He feels their marriage is getting stronger as they find better health together. That's a whole new level of deep! Can't wait to share the whole story...happy for this friend! . . . . . . . . . . . . . #marriage365 #marriagebootcamp #marriagequotes #marriagegoals #ibs #bloating #bloated #Inflammation #heartbroken #love #loved #healthier #weightlossjourney #weightlosstransformation #goals #nutrition #cravings #sugar #baby #babyweight #babyweightloss #natural #plants #cravings #energy #caffeinefree #better
That was a sweaty squash session. I did work a bit harder today too as I have been a bit stack with training the last couple of days. Great way to start the working week again though. I have a massive week coming up but I know I will get though it!! Positive thinking all the way :). #squash #sundaysesh #cardio #sweatytimes #weightlossjourney
I swear, I eat the same things every single day, baked eggs, pepperoni and cheese or tysons chicken tenders with ranch. I literally go for what's easiest for me. I'm so busy dealing with all of my kids that when it comes to my food I just want SIMPLE, delicious and filling and these 3 meals hit it for me every time. I would say cheese shell tacos too but even that takes too much effort for me (It takes forever for the shells to get crispy 😂) #basicaf #keto #ketogenicdiet #ketogenic #lowcarb #lowcarbdiet #lchf #hflc #atkins #atkinsdiet #eatfatlosefat #loseweight #weightlossjourney #momlife #fitmom #foodie
I love reminding myself of how far I have come on my journey. The past 6 months has been difficult trying to navigate maintenance and really decide how I feel about this journey. I def know I never want to go back to feeling constant exhaustion, grouchy-ness, bloat, and disgust when trying to find anything to wear! I am not where I want to be but will I ever arrive?! Probably not since this is a journey. Thankful for all my peeps who provide encouragement, inspiration, and creativity with your own journeys! I have def aged between these photos, but I am so much more confident and content with age. #facetofacefriday #inspiration #weightlossjourney #100lbsdown #weightlosstransformation #thankful #selfcare #loveyourself #itsajourney
Ich war heute Abend wieder bei einem meiner liebsten Freunde. Wie immer haben wir zusammen gekocht 👌🏼 Es gab Zucchini-Tomaten-Nudel-Auflauf mit Joghurt-Soße. Ja, wirklich, Magerjoghurt. War super lecker! 🤤 • #abnehmen2018 #overweight #Kalorienzählen #abnehmen #abspecken #weightloss #weightlossjourney #abnehmtagebuch #abnehmtagebuch2018 #übergewicht #foodporn #abgerechnetwirdamstrand #fat2fit #healthy #healthyweightloss #gemeinsam2018richtungsommer #gemeinsam2018richtungziel #fettlogikfrei2018 #fettlogiküberwinden #fettlogikfrei
It’s a WORK IN PROGRESS! • #WeightLossJourney #WeightLossTransformation #KetoDiets #KetoTransformation #MOTIVATED #PushingForAMoreHealthyLife #AnotherDayAnotherLBdown ⬅️ A small bit of my motivation 🏃🏽‍♀️💛😉
I topped a lemon Smartcake from @smartbakingcompany with some blackberries and sweetened marscapone. For 6 net carbs, it was probably one of the best keto desserts I've ever had 🤤 . . . #keto #ketofood #ketotransformation #accountability #ketoaf #ketocommunity #ketosis #weightlossjourney #ketofam #lowcarbhighfat #weightlossmotivation #ketoinspiration
Shout Out Saturday to #Transform20 🎉 9.5 inches 2 pounds Sweated Off over 6 weeks. Does The Program Work❓ Are You Willing To Do The Work⁉️ Well I Put in the work and the Results speak for themselves. I have the tools and the accountability for you❗️Are you ready to commit❓ #NoExcuses #transformation #saturdayshoutout #transformjourney #icommited #iclimbed #iconquered #results #abs #core #bootygains #legs #leanedout #weightloss #inspiringothers #weightlossjourney #empoweringwomen #trustandbelieve #teamimpactpride #fitover40 #makingmuscle #beamazing #believeinyourself #LoveEmpowerInspirethroughFitness
$35 for your own CUSTOMIZED Gym Program paired with a MADE-FROM-SCRATCH Macro Based Nutrition Plan. . Learn how to gym the right way and eat the smart way with a vetted program because it's customized for you. . Message me and ask me how I make it happen. . . . . . . . #DEMIGODMUSCLE #hypertrophy #fatloss #Weightloss #weightlossjourney #diet #personaltrainer #fat #weighttraining #PowerLifting #crossfit #fitnessmodel #calisthenics #cardio #fitness #fitspo #fitfam #fitnessmotivation #fit #gym #GymMotivation #exercise #motivation #bodybuilding #bodybuildingmotivation #goals #elpaso #health #nutrition #workout
Snack solutions level: expert 😆 Between stress, having coworkers who regularly bring candy and donuts to the office, and having a new schedule, it’s no secret that I’ve had issues staying within my calorie goals since starting my new job. In fact, since January I’ve gained and lost the same 10 lbs over and over and over. You could say this is a plateau, but it’s definitely self-inflicted. I’m trying to get my head right and back on track, don’t worry guys. My main issue has been my schedule. For all of 2018 I did intermittent fasting. Not so much on purpose (I am soooo not a fad diet kind of person) but more-so because I had to take my thyroid medication on an empty stomach and avoid consuming calcium for a large majority of the morning. I found that it really worked for me last year to skip breakfast and allow myself a larger lunch and dinner. But now I am finding myself hungry a lot more often these days, and my schedule has made it so mornings seem to be when I am my hungriest. My solution has turned into a low calorie quick breakfast (oatmeal + PB + hemp seed) and homemade 150-calorie walnut and almond packs. $6 for 2 large bags of nuts made 32 small containers. Excited to start breaking these out for my mid-morning snack instead of turning to the unhealthy options around me! . . . . . #weightlossjourney #weightlosscommunity #weightlossjournal #weightlossdiary #weightlossplan #losingweight #fattofitjourney #obesetobeast #obese2beast #cico #pcosweightloss #hypothyroidismweightloss #flabtofab #overcomingobesity #beatingobesity #weightlossfood #weightlossmeals #whatsonmyplate #healthyfoodchoices #healthyfoodie #healthyeatinghabits #healthyfoodporn #countingcalories #flexibleeating #foodlog #foodjournal #foodsthatfuel #mindfuleating
Primer día de evento segundo día en Panamá me subí a un metro, conocí personas increíbles, escuche historias impresionantes, aprendí demasiado me siento feliz y ha sido espectacular he estado tan inmersa en cada momento que casi no he tomado fotos y las que tengo se quedan cortas y ni si quiera se que digo a veces en mis historias🤣✨ #extravaganza2019 #pty #salvadoreñosporelmundo
For me, Valentine's Day is one of those milestone dates on my #weightlossjourney because on this day in 2017, I realized how serious I was about having weightloss surgery and I asked my husband to take my first ever full-body "before" picture. I was horrified by what I saw in the pic, but it just further solidified my decision and fueled me to push past my complete and utter fear of surgery. And I'm so grateful and feel so fortunate that I was able to do this for myself. I'm so thankful for the life I live now, and so grateful for my sleeve! @happy.life_vsg
Yay love seeing these kind of messages! Without tracking these last 90 days I would not have the confidence I have today! 🌀 #ww #wwfreestyle #wellnessthatworks #weareww #wwsmartpoints #wwcommunity #wwjourney #wwfooddiary #wwjournal #foreverybody #wwsisterhood #wwmichigan #wwdetroit #progressnotperfection #weightloss #weightlossjourney #detroitnutrition
This is my favorite @realgoodfoods product so far. It’s the Cheese Enchiladas and cheesy they are. With the chicken tortilla i get more of a chicken enchilada taste but I’m not complaining. ⏪ Swipe for macros #realgoodfoods #ketomeals #ketoonthego #keto #ketoweightloss #weightlossjourney #40lbsdown #ketogenic #ketolife #ketoislife #enchiladas #cheese #hflc
Time flies when you're having fun! The past six weeks have gone by super fast! . . This morning, was the final workout in my current step program and it was "Balalanced", ending it on an easy note. I love the slower stretching and balance moves in this one, though. . . Each workout program gets me one step further along on my fitness journey. And this was a great "step" forward! Every one of the 20 minute workouts is really well designed to give a full body workout in just 20 minutes and each day of the week has different focus. (I usually added weights or some other stuff for extra credit, though) . . If you're looking for a total fitness solution, this is an awesome choice! Just 20 minutes per day, 6 days per week gets it done! And after six weeks, you can either repeat it (it will always push you to the limits), or move on to one of the many other options available! I have a group of motivated people sharing the journey with me, and we'd love to have you with us, as well! Accountability and support make all the difference. . . For me...I'm moving on (but I'll probably come back to this again in the future). . . New workouts starting on Monday! Time to shift into HIGH gear! . . . . . . . . . . . . . . . . #morningroutine #homeworkout #homefitness #dadofboys #boydad #dadofgirls #girldad #busydad #busymom #busyparent #busyparents #instadad #fortyisthenewtwenty #fortysomething #thisisforty #familyfirst #weightlossjourney #weightloss #makingprogress #progressnotperfection #challengeyourself #challengeyourlimits #dadlife #iowadad #kidsareawesome
Edited: Dear coffee lover, You may place your order now through whatsapp (link in bio) This might be last pre order for Beanies Flavour Coffee. Lepas ni insyaallah akan ada ready stock. All order and payment mestilah by 27 February. Variety packs RM25 Beanies in jar RM21 Postage : RM8/RM11 Available flavour in jar: - Double choc - Mint choc - Nutty hazelnut - Irish cream - Creamy caramel - Amaretto almond - Cinder toffee - Caramel popcorn - Coconut delight - Very vanilla - Cinnamon hazelnut - Cookie dough . Feel free to follow my beanies coffee account @beaniesbyhawa . #hawanakkurus #beaniesbyhawa #weightlossjourney #coffeelover #beaniescoffee
Edited: Dear coffee lover, You may place your order now through whatsapp (link in bio) This might be last pre order for Beanies Flavour Coffee. Lepas ni insyaallah akan ada ready stock. All order and payment mestilah by 27 February. Variety packs RM25 Beanies in jar RM21 Postage : RM8/RM11 Available flavour in jar: - Double choc - Mint choc - Nutty hazelnut - Irish cream - Creamy caramel - Amaretto almond - Cinder toffee - Caramel popcorn - Coconut delight - Very vanilla - Cinnamon hazelnut - Cookie dough . Feel free to follow my beanies coffee account @beaniesbyhawa . #hawanakkurus #beaniesbyhawa #weightlossjourney #coffeelover #beaniescoffee
Check out Cathy! So awesome! In Cathy's words, "I don't even know that lady on the left anymore! Down 100 pounds! I am no longer in pain and I have energy to spare! This program has changed my life in so many ways!"
I had so much fun today, but I had to get that work in earlier before the fun started. Work hard, play hard. #weightlossjourney #workhardplayhard #shoulderday #blackgirlfitness #curvygirlsworkouttoo
Saturday’s be like.. 💪🏼 #IFit #strengthtraining #weightlossjourney
It's been a busy day today and honestly, I got my kiddos down early, but by time they went to bed it seemed like it was 11pm at 8! 🤦 But I did get my workout in early this morning for a free live workout event and my LAST day of my first round of the program I am currently following. It was so exciting to be able toget up, workout and share in this amazng journey I've experienced. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 42 days. I completed all 42 days of this program and have noticed so many changes, both physically, and mentally. To think I almost told myself I wasn't going to track my progress, my I changed my mind and did it anyway, coming out stronger each week. Watching the ending I may of even she'd a tear or two to think of how far I've come since day one. We kick off round 2 Monday! You ready?
24.02.2019: Received this pair of #compressionsocks early this week but didn't wear it immediately coz suddenly, I wasn't too sure.. . I did read about the benefits; so was pretty hyped up about trying it out but realised I don't look fit enough to wear such cool socks.. . What if other runners think I was trying too hard..What if I don't fit the image.. What if people think I am a pudgy clown.. So many what-ifs simply based on my own assumptions.. . But in my semi-woken state, I decided to #justdoit and wear these attention seeking socks for this morning's run and wooooo did I fly (ok, I exaggerated that part.. Hahaha)..🤣 . Many times in life we decide to be a social recluse and stay within our comfort zone for fear of being judged but at the end of the day, we determine our own feelings and emotions and no one can dictate that other than ourselves. . Something I read from one of @sharonau13 's post resonated so much with me: "The unknown will make you uncomfortable, uncertain or maybe even intimidate you. Make it worth your while" 💙💙 . So pudgy or not, I am gonna don those socks like a pro.. 😂😂😂😂 . #hudzweightloss #losetowin #sgweightlossjourney #weightlossjourney #bodytransformation #fitnessmotivation #weightloss #overweight #sgweightloss #sgrunners #sgrun #sportsmotivation #sgsports #sgfit #sgfitness #fatloss #instarunners #runnersofinstagram #runspiration #running #runhappy #runnerslife #justrunlah #runsg #allsznrunner #fattofit #fitness #healthylifestyle
Vegan tacos for tonight! 🌮🌱 Would you eat these tacos for dinner or as snack? • • Tacos vegano esta noche! 🌮🌱 Mi gente, ustedes se comerían estos tacos de cena o como merienda? #vegan #veganbabe #nutrition #cleaneating #chef
Dirty Keto Cereal. Well it isn’t intended to be a cereal but I put a little almond milk on this granola and it is so good. #weightlossjourney #keto #dirtylazyketo #ketoweightloss #dirtyketo #lazyketo #ketogenicdiet #weightloss #momof2 #obesetobeast #newtoketo #utahketo #ketoutah
Story time. I completed a 336 hour fast today. That’s 14 days. I went into this thinking if I went anywhere from 7-30 days I would be happy. I wanted to do one really good long fast to speed up weight loss and healing. I did a 10-day “master cleanse” fast in 2012 but that was a one off thing. Since I have been fasting for 1-3 days at a time for a while I thought this fast would be a piece of cake. Well, it was more challenging than I expected. That is probably mostly my fault because I hate drinking salt water and you really have to drink salts/electrolytes to have energy and avoid re-feeding issues. I felt my body was telling me to stop today and 14 days sounded good enough for me. I fasted “clean” days 1-6. Only had water, salt water, and black coffee. Days 7-14 were a “dirty fast” as I did drink bone broth and also had a few cups of coffee with heavy cream. The bone broth helped with keeping my salt intake and energy up. A dirty fast does not give you as many healing benefits but does not interrupt the fat loss too much. I lost 15lb but 7lb I had recently lost and regained before and after my stay-cation. So, a net loss of 8lb and it put me just under my pre-pregnancy weight. I have not weighed this little since March 2017. I don’t think it is necessary to fast this long. Shorter fasts will still give you the health and weight loss benefits. But I wanted to do this to really challenge myself mentally more than anything else. I ate an avocado, cabbage, and a few ounces of turkey sausage for my re-feed. I took it really slow then waited a couple hours and ate some more sausage and some pepper jack cheese. Feeling great! #fasting #fastingforweightloss #womenfasttoo #weightlossjourney #progress #mindovermatter #fastingfebruary @lifeomicif
Here is the rest of my workout! My cardio felt great today!! . . I have a bit of a #NonScaleVictory I use to be really insecure about my legs for many reasons... when I started this journey I started wearing shorts in the gym for like the first time ever but I always had this mini panic attack about it. I was the type of overweight person that felt like my size was an inconvenience to everyone else... like no one should have to look at me. (It's not a healthy mentality and I'm working on it) Today I put shorts on because I'm out of clean workout clothes 😂😂 and I honestly couldn't stop looking at myself in the mirror 😍 I felt so comfortable in my own skin... I'm not at all where I want to be and that's my fault but for some reason every step of this weightloss journey showed today and I am really happy with the mental and physical progress I've made! . . #ValenFineChallenge @fitlifecouple24 . . #gymmotivation #lifestylechange #weightloss #healthy #healthyeating #goals #accountability #changes #motivation #weightlossjourney #blog #fit #transformation #gym
THRIVE with Andy Roddick continues. Message me now to get your free 3-day sample of THRIVE. #ThriveExperience #3simplesteps #nutrition #weightlossjourney #healthandwellness #weightmanagement #weightloss #bestlife #healthjourney #healthylifestyle #healthjourney #healthylifestyle #noexcuses #vitamins #wellness #health #entrepreneur #fitness Learn more, it’s free to sign up! Link in ➡️ bio Le-vel Brand Independent Promoter
This is old picture, 2012 at my first heaviest weight...200ish, not active at all and eat anything and everything. 2017 came around and I was at my second heaviest 210 pounds and pre diabetic, that’s when I knew no more excuses no more giving up, this time had to be real and 100% effort and focus. #lesbian #weightlossbeginsnow #letsdothis #fitnessmotivation #fitness #fitnessstory #weightlossjourney #weightloss #weightlosstransformation #cardio #healthyeating #healthylifestyle #fitnesslifestyle #nomoreexcuses #notgivingup #mohawk @crypticwisdom my first shirt of his!
Too lazy to make a salad so just made carrot and celery sticks with cherry tomatoes and baby cucumbers, so yum 😋 Today is the end of my first week of opti and I'm happy to say I survived 😂 but in all honesty it was much easier than I anticipated and I feel so much better. • • • • #optifast #optifastdiet #opti #preopdiet #preop #bariatricsurgery #bariatricsleeve #vsg #vsgaustralia #verticalsleevegastrectomy #vegetarian #wlsfood #wlscommunity #wlsjourney #wls #weightlossjourney #eatingclean #cleaneating #vegies #vegetables #lunch
The pec minor is under the pec major! Those are the 2 major muscles of the chest, but the pec major does have different head’s. Nice post by @skiman.factual.fitness. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Comment below "CHEST DAY BRO" if you enjoy the content/post. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ *CHEST-A-BACK* by @skiman.factual.fitness ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Even though we've been trained to know that the chest is broken up into three or four more individuals muscle groups, in reality there are only two of them. The pectoralis major and the pectoralis minor. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ When training chest, you are most likely thinking to head straight to the bench press. While the bench press is key in developing the pec major, you'll need to add a few other moves to develop the pec minor. It's impossible to isolate the pec minor, per se, but certain chest strengthening exercises target it more specifically than a flat bench press. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Lets go over the muscle groups and take a quick look at which exercises can target and strengthen the overall chest as a whole. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ PECTORALIS MAJOR: The pec major is the large, fan-shaped muscle we often think of when training "chest." This muscle comprises two different heads, or sub-sections; the sternal (or lower) head and the clavicular (or upper) head. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ *Most commmon exercises* -Bench Press (incline, flat and decline) -Dumbell Flys (incline, flat and decline) -Cable Crossovers -Pushups ⠀⠀⠀⠀⠀⠀⠀⠀⠀ PECTORALIS MINOR: The pec minor is triangular in shape and responsible for movement of your scapula. It attaches the ribs to the shoulder blade. This muscle is small in size but do not over estimate it. When developing the pec minor can contribute to a lot of endurance with volume. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ *Most common exercises* -Dips (machine/body) -Standing Cable Flys ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Hope that helps! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you made it this far please comment below "CHEST DAY BRO". As always have a great day. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #exercise #exercises #workout #workouts #workoutplan #workoutroutine #muscle #fatloss #fatlosstips #losefat #burnfat #weightloss #weightlossjourney #menfitness #mensfitness #dadswholift #menwholift #diet #dieting #muscle #chest #chestworkout #pecs
The first fella to book an online party with me will not only get two extra entries into the #giveaway currently being hosted until 03/31/2019 but will also receive a mystery gift with a host rewards qualifying party! DM me to book your boys night in Zyia Active party 🎉 • • • • • • #workfromhome #networkmarketing #healthyishappy #weightloss #weightlossjourney #fitnessmotivation #losingweight #gettingfit #fitnessjourney #fitnesslifestyle #fitnesslife #homebasedbusiness #directsales #fitnessinspiration #fitnessgoals #zyiaactive #gymmotivation #multilevelmarketing #weightlossmotivation #weightlossgoals #gymfreak #gymlife #weightlossstruggle #mlm #activewear #clothingbrand #activelifestyle #zyiamen #zyia
Different protein options👌 from @mysuperbodytransformation - 🔥Protein Options🔥 Do you struggle to get your daily protein in everyday? I know I and many of my followers/fans sometimes definitely do! Here's a little something that might help you make choices to get your protein in! - You might want to save this to use it the next time you're going grocery shopping! - Lastly I want to say, you don't need supplements but they for sure make life a hell of a lot easier! - What's your favorite/go-to protein source? Let me know in the comments! - ♥️Much love, Vedant - . . . . #weightloss #weightlossjourney #weightlossdiet #weightlossplan #diet #dieting #fatloss #fatlossjourney #nutrition #nutritiontips #nutritioncoach #fitness #fit #fitnessmotivation #fitnessjourney #dietplan #dietfood #dietstartsmonday #nutritionplan #caloriecounting #countingcalories #losingweight #howtoloseweight #highprotein #wholefoods #healthydiet #healthyweightloss #mysuperbodytransformation #gymlife #gym #
Saturday night, 9pm. What are you up to?? I’m on the treadmill walking my last 2 miles of the day. I do a total of 6. @raydonovan is keeping me company. Am I tired? Hell yeah. It was a busy day on the @lazydogranchrescue. Do I wish I was kicking back on the couch? Yes, I do. • • • • But, I am determined to get this weight off. I’m over 33 pounds down I am committed. • • • • I made a promise to myself...6 miles a day and I’m not breaking that promise. • • • • #weightloss #weightlossjourney #weightlosstransformation #weightlossgoals #weightlossmotivation #goals #health #happiness #healthjourney #healthylife #healthgoals #healthylifestyle #gethealthy #transformation #feedyoursoul #transformyourhealth #transformyourself #transformyourlife #transformyourmind #slimdownchallenge #slimdown2019
Trying new things in new places for #sweatysaturday . Headed over to @thefitnessyardutah for an absolute kick my 🍑 workout! loved that this place has everything you need, from assault bikes, rowers, to trx bands and more! I’d have to say that the Ski Erg machine may have been my favorite though, it KILLED me!!👆🏽🙈😂 . If you live around Utah County, definitely go check them out
✨✨Have you tried Ketones yet?✨✨ . Reminiscing and still coming off the excitement of the Epik event last week. I was thinking about the science and knowledge they dropped on us about them and want sooo many of you to try them too... . 🔥So I decided to offer something special with a $5 savings on a 10 day trial . ⚡️Energy 🧠Clarity 🤗Elevated mood 🔥Fat loss 😴Better sleep 😍Clearer skin 🦄Appetite suppression 💪🏽Muscle preservation . If you’re like me and need any of the above, drop your favorite gif or emoji below or pm me, so I can reserve a bundle for you!! . Also, for the first 10 to sign up on this special, will get a packet of Keto Kreme (collagen and DNA repair) for free!!
These bands 👏🏻 👏🏻👏🏻 @marillewellyn
next page →