#weightlossjourney

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Those who say it’s really hard to stick to keto when you’re on the road must not be near literally every drive thru. Places are always more than happy to give you what you ask for. So change it up! This isn’t too creative. It doesn’t have to be expensive or pretty 😝 #dinner #lunch #double #beef #keto #ketodiet #eeeeeats #instagood #ketogenic #lowcarb #simple #foodpics #ketofam #ketosis #atkins #follow #me #fitfam #ketocommunity #macro #weightlossjourney #healthylifestyle
Anyone else ever cry in a Target fitting room? I’ve cried from disappointment and frustration and today, I cried from excitement, a sense of accomplishment, and an overwhelming feeling of relief. Yes, these are leggings - they’re stretchy. But the size 10s were way too loose. It’s been YEARS since I’ve even come close to fitting in a single digit, so I’m taking this victory and running with it. #keto #ketodiet #ketogenicdiet #weightloss #lowcarb #health #ketoaf #nutrition #recipe #goodfats #nosugar #ketogenicliving #weightlossjourney #realfood #lazyketo #betterhealth #instagood #easyketo #ketolife #ketoliving #ketocommunity #ketogram #ketofriendly #ketosis #ketofam #ketolife #ketolifestyle #ketones #eatfatlosefat #weightloss
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Cristal said YES to our Health Program! Here's her Transformation Story...... Down 40lbs in 4 months! 2 kids later, a hyporthyroid diagnosis, and no hope left after trying almost every diet on this planet 🌎 ...I had given up until I found this amazing program! πŸ™ŒπŸΌ not only did it work but it helped me gain my confidence back, gave me the energy I was always looking for, and more importantly taught me healthy habits that are manageable in my daily life as a wife, mom, and student! This program works! #losingweight #weightlossjourney #healthylifestyle #chaixhealthcoaching #optimalhealth #loseweight #diet #health #goodhealth #gethealthy #transformation
4 Steps to an easy Italian inspired dinner with a few Trader Joe’s favorites! πŸ†πŸ½β€οΈ . . 1. SautΓ©ed the eggplant (cut into bite size pieces) in a frying pan with coconut oil and minced garlic. 2. Added 1/2 cup marinara sauce and a little Parmesan cheese. 3. 2 meatballs (baked and cut up) 4. Put on a plate and Enjoy! πŸ˜‹ . I love that I can eat easy, healthy and delicious meals on my nutrition program! πŸ™ŒπŸ» . . #traderjoes #2bmindset #italiandinner #eggplantrecipes #healthyrecipe #nutritiontips #weightlossjourney
😁😁 Woohoo!!! Living in the middle of KS there's barely any keto items in the store. I usually have to order and wait. Lol who has time for that?!πŸ˜‚ Keto score at Hyvee and Aldi's!!! *not pictured my awesome cauliflower rice!! I'm ecstatic that I can go and get this pretty close to me now!!πŸ˜πŸ’š #weightlossjourney #keto
3 MONTHS is all it takes. It wasn’t easy. Lots of blood, sweat and tears. Days where I wanted to give up. But I kept fighting and I have found my happiness and health again. Don’t give up ladies πŸ™ŒπŸ™Œ Xx My Sign Up Link - https://secure.healthymummy.com/28-day-challenge-signup-2017/?lbwref=528 Don’t forget to select my name as your local consultant xx #healthylifestyle #healthyeating #weightlossjourney #flashbackfriday #healthymummy #weightlossjourney
Wow look at this amazing result, this fantastic result is from one of our team members. Can you see the difference, it's insane. Within a week can see so much difference, has been taking our products. If you want to look this gooď them DM me. Do you want to lose weight? Do you want to look good and feel good? Who loves coffee? It's all there from 1st September. Products are ready to be ordered. DM to order yours. Follow @khadijas_serenity #tslife #launched #teamwork #opportunity #weightlossresults #weightlossjourney #coffee #tea #resultsfitness #cleanse #organic #babyweight #detox #resultts #tea #fat #results #halal #cleanser #weightlosssuccess #weightlosstransformation #shakes #health #nutritients #supplement
#throwbackthursday * I saw someone post about poutine which made me think about our trip to Whistler, Canada 2 years ago over Easter break. * I've had poutine here in Minnesota, but it is NOTHING compared to Canada 😍 * Hopefully we will get a chance to do a motorcycle trip through Canada next year so I can eat more poutine πŸ˜‰β€
And this is why #weeklies exist 😍 Once a week, @kcugliotta and I leave the kids with our husbands and have a night out. It saves our sanity and we enjoy a few hours of adult time to just exhale. On Thursdays, I do not feel bad. I do not feel bad for leaving the kids home with my amazing, capable, β€œgo babe, I got this” husband. I do not feel bad for indulging in me-time. And I sure as heck don’t feel bad for using up most of my weeklies on these nachos and a few Captain + Diets 😎 . . . #wwsisterhood #wwfreestyle #weightwatchers #ww #wwfooddiary #healthyfood #healthylifestyle #wwinspiration #smartpoints #freestyle #weightloss #weightlossjourney #wwmoms #wwfood #weightwatcherslife #weightwatchersjourney #weightwatcherscommunity #weightwatchers360 #smartpoints #weightwatchersfreestyle #wwinstafam #wwmichigan #weightwatchersfamily #wwonline #weightlosstransformation #selflove #weightlossmotivation
Being single is not a death sentence. It is an invitation to LIVE YOUR LIFE...and that more abundantly. Just Do It! β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” #mealprep #protein #freesushiday #organic #physique #bodybuilding #bodybuilder #bodypositive #bodygoals #healthy #nutrition #fitness #fitlife #fitnessmotivation #diet #weightloss #weightlossjourney #health #healthylifestyle #wellness #photography #photographer #weightlifting #body #healthyfood #bodybuildingmotivation #muscles #muscle #bodybuildinglifestyle #weightlosstips β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” Starting weight-277lbs (june 2017) PreVsgSurgery weight-258lbs (august 2017) Current weight-184.6lbs Previous BMI-44.4 (june 2017) Current BMI-30.72
HELP JESUS 😫 184 pounds. My husband tells me don’t lose any weight but he’s not the one walking around with these few extra pounds πŸ™ƒ. #gymmotivation #loseweightfast #charterfitness #184 #healthyfood #healthysnacks #healthymindset #healthymom #gymsharkwomen #healthymeals #weightlossjourney
High waisted black leggings are the best thing everrrrr....im feeling so skinny today πŸ˜„πŸ˜„πŸ˜„ Still trying to work the gym into my schedule so I had to go twice today for 35 minutes after getting off work early before picking up my kids from school, then 35 minutes while kids were at taekwondo. Maybe not ideal πŸ€·β€β™€οΈ but hey whatever works!!! Total for today is: 30 minutes elliptical, 20 minutes bike, 20 minutes HIIT #weightloss #weightlossjourney #wlscommunity #healthylifestyle #igfitness #gym #gymlife #gymselfie #fattofit #hiit #singlemomlife #bendelacreme
Let’s talk about these things called the SCALES βš–οΈ We all have a love hate relationship with them don’t we not ?? We get excited when we see the numbers going down and have a big tantrum when they go up πŸ‘† But don’t get to upset 😠 the scales can’t distinguish between your fluid fat or muscle . It just gives you a whole number . That literally tells us nothing . When you embark on a weightloss / fitness journey. U need to 1. Take a picture full length side view and front view 2. Measure yourself and write it down . Re measure in a months time 3. If you are losing cm and dress sizes are going down you are definitely losing . Sometimes the scales will not move but your sizes will go down 4. Remember muscle weights more then fat 5. Hormones fluctuations will see an increase on scales especially around period and ovulation. 6. It’s ok to weigh but don’t make it your total guide for your journey 7. Don’t give up think about what these amazing foods are doing to every inch of your body mind and spirit . Remember your an amazing person that never gives up β™₯️ β€”β€”β€”β€”β€”β€”- #weight #scales #scalesarnteverything #measurements #fitness #fitspo #weightlossjourney #weightloss #keto #ketogenic #lchf #lchfwithkimmy #losingweight #fatloss #dontrelyonthescale
Team work makes the dream work. πŸ’­ πŸ… Hubs made that delish chicken with my homegrown tomatoes and squash, while whipped up the ancient grains salad. πŸ˜‹ Yummm! . . . . . #homemade #homegrown #frommykitchen #gardenfresh #garden #ketofood #ketodinner #sogood #sofull #soketo
Being single is not a death sentence. It is an invitation to LIVE YOUR LIFE...and that more abundantly. Just Do It! β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” #mealprep #protein #freesushiday #organic #physique #bodybuilding #bodybuilder #bodypositive #bodygoals #healthy #nutrition #fitness #fitlife #fitnessmotivation #diet #weightloss #weightlossjourney #health #healthylifestyle #wellness #photography #photographer #weightlifting #body #healthyfood #bodybuildingmotivation #muscles #muscle #bodybuildinglifestyle #weightlosstips β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” Starting weight-277lbs (june 2017) PreVsgSurgery weight-258lbs (august 2017) Current weight-184.6lbs Previous BMI-44.4 (june 2017) Current BMI-30.72
One of our favorite #ketomeals . When we first started #keto we ate #koreanbbq at least once a week! It feels so long since we last had some, so this is amazing!!! This is grilled #porkbelly wrapped in pickled daikon and some sprouts and chili!!! So happy now! #ketodineout πŸ€€πŸ˜πŸ˜‹πŸ–
If you looking for a start of fall transformation come join my ladies bootcamp tomar @6am @hyperswole tomar and come grind out and become one of my transformation diva. #6pack #bootcamps #bootcampworkout #waddeystrongfit #womenofpower #hyperswole #weightlossjourney #transformationtuesday #grindsession #throwdownthursday #powerful
Hey πŸ‘‹πŸΌ you ... wanna freeze some fat off and tone upπŸ‘‰πŸ½Call πŸ€™πŸ½MeπŸ˜‰. CRYOSKIN is a non-invasive application for spot reduction of fat, cellulite reduction and skin treatment reducing fine lines and wrinkles producing natural #Collagen β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” Areas that can be treated: abdomen lovehandles saddlebags glutes legs calves arms underarm face doublechin braline β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” Call 330.704.8663 for questions/consultations/appointments β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” #CRYOSKIN #ImmediateResults #Cryo #CryoSkinCare #CryoLife #CryoSkinOhio #CantonOhio #CryoTherapy #CryoSlimming #CryoToning #CryoHealth #FreezeTheFat #FreezeFat #NoFilter #Health #Wellness #FreezingForYourHealth #WeddingReady #WeightLossJourney #BodyContouring #NonSurgical #BodySculpting #FatReduction #DestroysFat #NonInvasive #FatLoss
Stories like theseπŸ‘‡πŸ½ are the reason I coach!! β€œI used to HATE shopping πŸ™ˆ It meant a lot of tears in the dressing room when nothing fit the way I wanted it to. It would end with me having to put so many things back because I never liked the way most things looked on me. I would avoid it at all costs and bought everything I wore online from the same store because I knew my (embarrassing) size and I could save myself the pain of going into the actual store πŸ™…β€β™€οΈ I spent several hours shopping this morning for size medium tops and size 8 pants. πŸ‘šπŸ‘–No tears, no frustration. I still had to put LOTS of items back, but...only because EVERYTHING fit and I went a little overboard with excitement grabbing too many things (a closet is only so big, ya know!) What is this life?! 😁😍 Today is also the day I realized I am only 16 POUNDS away from being in the considered "normal" range. NEVER did I imagine getting to this point. Shock, disbelief, and pure joy on this wonderful, glorious day πŸ’™ These are the things I never thought possible for myself. These are the things I thought I'd spend the rest of my life only dreaming about. 8 months later, and I'm living it πŸ™Œβ€ #whyicoach #healthylifestyle #healthcoach #lifestylingtogether #weightlosstransformation #weightlossjourney #healthyeating #πŸ’ͺ #goals #dedication #positivity #hardwork
SAVE YOUR SPOT ! Join my 21 day challenge starting on October 1st. It’ll be the challenge of the fall πŸπŸ‚πŸƒπŸ’ͺ🏽 . . πŸ”Ί Coaching πŸ”Ί Motivational Chats πŸ”Ί Grocery List πŸ”ΊMeal Planning πŸ”Ί Daily Activities . . Don’t miss out on a great opportunity to get you started on your fitness journey. DM for more information. . . . #herbalifenutrition #herbalifegoals #weightlossjourney #fitnessgoals #transformation #thisismyjourney #areyoureadytostart #whatareyouwaitingfor #noexcuses #whatareyourgoals #dontputofffortomorrow #whatyoucandotoday
The struggle is real ya'll!! I just want to eat all the foods!! Keto, not keto...just all the foods!
Y’all I found it, my beloved πŸŽƒ 2 tablespoons of syrup and 1/8 cup of fat free half and half and hand to my heart it taste just like a PSL 😍 Ladies drop what you are doing and run to TJ to get the goods‼️‼️ . . . #wwatlanta #wwgeorgia #freestyleeffect #weightwatcher #weightwatchers #wwinsta #wwinspo #wwgoaldigger #wwfreestyle #goodenoughforoprah #goodenoughforme #weighinfriday #wwladies #wwchicks #weightwatching #goals #freestyling #wwsisterhood #weightlossjourney #wwdivas #wwigfamily #beyondthescale #wwcommunity #wwsupport #wwmotivation #bettertogether
Thankful for this immunity shot yesterdayπŸ™ŒπŸΌ It made me feel better almost instantly and now my cold is nearly gone!
πŸŒ™ Zyia Active I’m wearing my Charcoal Split Back Long Sleeve T, do you like it? You can see the back split in the other persons T. I’m loving my Fuchsia Light n Tight Hi-Rise Pocket Capri 2. Most fabrics that Zyia uses are 4-way stretch fabric to help with stretchability, compression, form, fit and comfort. #zyia #activewear #fitness #workout #comfy #getfit #healthy #weightlossjourney #sports #athletes #leggings #splitback
That bunless burger life 😜 I made a sauce with sour cream, @primalkitchenfoods chipotle lime mayo, sriracha, and onion powder. Also, I want avocado with every single meal πŸ₯‘πŸ₯‘πŸ₯‘ β€’ β€’ β€’ β€’ β€’ #ketolifestyle #ketogenicdiet #notjustadiet #ketoon #lchf #lowcarblife #lowcarbhealthyfat #ketolicious #healthjourney #healthylifestyle #ketosis #fatfueled #ketodinners #keto #easyketomeals #healthyeating #ketocooking #ketostrong #ketocommitted #whatsfordinner #avocado #sugarfreelife #ketolife #bunlessburger #weightlossjourney #weightloss #fatloss #takeoutthecarbage #avocadoobsessed
πŸ”ΉπŸ”ΉπŸ”ΉMessage me for details on how to get startedπŸ”ΉπŸ”ΉπŸ”Ή Meet CarrieπŸ‘†Carrie has 5 granddaughters and almost 60 yrs old! "45 lbs lost and 8 inches off my waist! One of the best decisions I have made this year! I can’t believe how good I feel eating healthy and maintaining a healthy lifestyle even though I have a high stress career within a medical and university education field and was on pills for pain and just to sleep through the night, but no more! The pic on the left is the night before I started my own Healthy Transformation Journey the first week in January of this year and the other 2 pics today! I’ve maintained it for 4 months which is amazing for me! No turning back! Now my hubby has joined me on this Health Plan and we are enjoying life again! "
How do I stay keto when I'm away from home for work and save money....ie no more ordering food. I go to nearest grocery store and gather some things that fit my keto diet that don't need to be cooked on a stove. . . . #ketostarters #ketotransformation #keto #ketorecipes #ketodiet #ketolife #ketoweightloss #ketogenicdiet #ketogenic #ketogenicweightloss Β  #weightloss #diet #ketojourney #weightlossjourney #weightlossjourney2018
I can’t even tell you how much I love this workout! I love that it is 4 days a week. I love that the workouts are only about 30 minutes. I love lifting weights. I love how every workout ends with an exercises. I love how the hiit component is added in. . So yes. This workout rocks and it fits into my busy schedule perfectly. I have always stressed about getting my workouts in and this has given me so much flexibility. . But I will admit there are 2 things I don’t love. (Well I hate to do them but I love the results I am getting from them!) If you have never tried these triple bears and catchers try them now because they are killer! . FYI...my next online fitness group starts October 1st and we will be doing this program. So if you have been to busy to fit fitness in message me so I can tell you all about this 4 day a week program I am doing! I am looking for 4 more people to add to the group so message me ASAP!
Yaaassss successfull day!!! I'm so excited that my dietitian gave me the ok to start adding some soft foods into my diet. I'm super excited!! The doctor says that everything looks good, no heartburn at all ya'll! Most bariatric patients get heartburn pretty bad after surgery but I still haven't had any...crossing my fingers....lol. vitamin D levels are still low so the doc gave me some vitamin d pills that give me like a 40k dose of vitamin d that I drink once a week. I just have to stay positive and keep on the good path. Here's to healthier living!! Oh yea and he said no drinking for a year to two years! Ugh lame but I'll survive πŸ™„ lol #bariatricsurgery #vsg #vsgsurgery #sleevedgirl #sleevedcommunity #weightlossjourney #weightlosscommunity #vsgdiary #loseweight #fattofit #healthjourney #pureedphase #vitamins #nutrition #staypositive #motivation
Looking to lose weight 5lbs or 50lbs? Bridget will be here Monday the 24th at 6pm to share her tips in this interactive workshop. Come join us! RSVP in the comments. #weightlossjourney #transformation
Did you know that weight training for osteoporosis -- not just walking or doing aerobics, but lifting weights -- can help protect your bones and prevent osteoporosis-related fractures? Studies show that strength training over a period of time can help prevent bone loss -- and may even help build new bone. In one study, postmenopausal women who participated in a strength training program for a year saw significant increases in their bone density in the spine and hips, areas affected most by osteoporosis in older women. Maintaining strong muscles through weight training helps to keep up your balance and coordination -- a critical element in preventing falls, which can lead to osteoporosis-related fractures. "We lose so much muscle as we age that by the time we're 70, we only have about 50% to 55% of our muscle mass left," says Beatrice Edwards, MD, MPH, associate professor of medicine and director of the Bone Health and Osteoporosis Center at Northwestern University Feinberg School of Medicine. "That explains why we feel weak and tired as we age, and we can prevent some of that with weight training." #weightlossjourney #weightlifting #weighttraining #buildingmuscles #muscle #strongbones #strongwomen #bones #osteoporosis #osteopathicmedicine #personaltraining #personaltrainer #fitnessmotivation #fitnessgirl #fitnessmodel #staypositive #staystrong #buildingstronggirls #women #brittlebones
Impromptu #ThrowbackThursday courtesy of Snapchat’s β€œflash back” feature! Saw the pic on the left (2 years ago, XXL top/80 lbs heavier compared to right pic from last week, S top) and had to toss it up asap! Mostly as a reminder to myself. Dead honest yours truly is +7 lbs since Memorial Day πŸ˜‚ so over beating myself up and so into doing something about kickstarting my very favorite healthier habits back into action. Becauseβ€” like a lot of you gorgeous and brilliant peopleβ€”I’m captaining my own personal struggle bus of Getting Back on Trackβ„’. And how laughably effortless is it to forget how much you’ve accomplished the moment you begin to stall out? Come on gang you owe yourself more than that!! πŸ’— #weightwatchers #smartpoints #wwsmartpoints #wwsisterhood #weightlossmotivation #weightloss #weightlossjourney #tbt #beforeandafter #beforeandduring #weightlosstransformation #facetofacefriday #weightlossdiary #wwsupport #progressnotperfection
I get a healthy dose of chocolate twice a week and it's worth all the soreness. πŸ₯‹πŸ₯‹πŸ₯‹πŸ₯‹πŸ₯‹πŸ₯‹πŸ₯‹πŸ₯‹πŸ₯‹πŸ₯‹πŸ₯‹πŸ₯‹πŸ₯‹πŸ₯‹ #karate #motherson #ilovemymen #bonding (Stay running my friends) 🐒 #weights #run #gymlife #speedyturtle #nikeplus #runner #nrc @starbucksmood @starbucks #running #halfmarathontraining #ilovecoffee #iloverunning #weighttraining #weightloss #starbucks #melaninpoppin #bodyinprogress #trailrunning #nrc #fit4life #fitness #workout #weightlossjourney #weightloss #toning #exercise #love2run #JustDoit #nikeplusrunning
.Dinner. -Kelp noodles with mixed veggies. -Tofu. -Non-fat yoghurt with cocoa. Couldn’t sleep well last night, keep waking up with bad dreamsπŸ˜”πŸ˜”πŸ˜” this again indicates that I still cannot handle stress. I am so frighten.
It’s Official!!!! I am so excited to share all the amazing information I’ve learned and to help more beautiful people lose weight!! So who is ready to be mentored by me?? I am taking 10 new people for October. These are the best months to lose weight and keep it off once and for all. πŸ’—
... and the number of app updates I have to do as well keep growing 😩 Tell me that I’m not the only one?! πŸ€£πŸ€¦πŸΌβ€β™€οΈ
So Facebook reminded me of this picture of 2yrs ago when I was 115pounds lighter and 6yrs ago. Yes I can! Yes you can!! Feeling motivated this morning. This is how I motivate myself..... Going back to the basics... A day at a time.... #Discipline #consistency #GoodHabits
Flash back to the amazing photo shoot I got to be apart of for @thejunglebodylabel ❀️ if you haven’t heard of @thejunglebody you should check it out. Super fun dance workout sessions that are so fun they don’t even feel like exerciseπŸ”₯πŸ”₯πŸ”₯
I ain't trying for a second time for real🎡 #esteelauder
When I travel these are always my necessities. I always bring my little scale, blender bottle, headphone, pre-workout, protein, and BCAAs. I’ve learned to make use of the gyms that I go to when I travel. Sometimes they have minimum equipment and sometimes they have lots of equipment. Yes, depending on the traveling I’m doing I don’t always workout or eat the best. Enjoy the moments you have and then get back on track when you get home! Taking a break won’t hurt your body. Sometimes it does good for your body to have a little break.
PSA: bully breeds are not bullies. . Being a pitbull does not make a dog aggressive. Being a pitbull does not make a dog dangerous. Being a pitbull does not make a dog a hazard. . I have gotten 3 messages warning me to be careful around my Rosie bear. She is the sweetest dog I have ever been around, and her breed does not define her. So I will continue to snuggle her before work and kiss her goodbye. Thanks for the warning but kindly keep your opinions to yourselfπŸ–• . . #pitbullsofinstagram #bullybreed #behappybehealthybeyou
I’m baaackkkkk πŸ€— * Please disregard the awful quality, my hands were literally shaking. * I took a few days off of Instagram and deleted this account for personal reasons. I have had time to think about my page, where it started and which direction it should go. * Here’s where I’m going from here: This account will strictly just be fitness posts. I’m not going to be following a specific page theme. I’m going to be limiting posts that are outside of fitness and will be trying to focus on what I initially created this page to be and that is to monitor my own progress. I will try to record workouts and exercises, as well as make food posts. * If there is anything specific you would like to see, DM me. I love to hear feed back ❀️
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