#weightlossjournal

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I was just looking to see when I first started using Runkeeper and this was one of my first few workouts. I've improved a lot in 7 years! And logged 930 miles with RK. That's a lot! . . . . . #noom #weightlossjourney #weightlossjournal #weightlosscommunity #healthyrelationshipwithfood #healthyandbalanced #gettingfit #gettinghealthy #runkeeper #onthisday #running
Does the diet you're following make you feel anxious when asked to go out to eat? . . Do you feel like healthy eating is impossible because you love Italian restaurants and aren't wiling to give them up? . . Whichever category you fall into, I promise you, dining out to eat and healthy living can go together! . . Tomorrow I will share with you how, but in the meantime, which category do you fall into? Drop the emoji below ⬇️ . . 🙅‍♀️= avoids restaurants 🤷‍♀️= let’s eat!🍴 . . 🎥: @maxgbovin
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Dinner: creamy Brussel sprouts with a couple spoonfuls of browned ground beef mixed in. 😍😍😍
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When the glasses are fogging, the sweat is rolling and forehead vein is pumping ....What a way to kick off Good Friday 🐰 Home workout /Fasted Cardio then a quick walk with the dog 🐕 Hope everyone is up and embracing this amazing day 🌞
Make good choices today. If you happen to veer off, get right back on track the very next bite you take. This isn’t a race and it’s not about how fast you can get there. This is about building and creating healthy habits for a life long journey of health. Take it one day at a time. One meal at a time. One workout at a time. 4 months before surgery - 1 month before surgery - 6 weeks post op #transformelite #posttummytuck #tummytuckjourney #tummytuck #extremeweightloss #weightlosstransformation #weightlossjourney #weightlosstransformations #weightlossjournal #weightlossbeforeandafter #weightlossresults #weightlossadvice #onlineweightlosscoach #weightlosscoach #weightlosscoaching
👉 Shared by @GymRevolt 🌕 💪 Quote of the day: Those who try to do something and fail are infinitely better than those who try to do nothing and succeed. ✨ • ✦ Selected by: @GymRevolt |Support: @calumvonmoger 🌞 • 👉Follow @GymRevolt for more • ✦ Tag 3 incredible Athletes. We want to check you out!! • 📩For immediate feature/promotion DM • Hashtags: #indogym #gymbuddy #gyminspiration #gymtime 💪#gymislife #gymclothes #gymstyle #gymgrind #gymnasticbodies #gymlover #gymholic #weightlosstransformations #weightlossadvice #weightlossproblems #weightlossmission #weightlossproducts #weightlossbeforeandafter #weightlossblogger #weightlossblog #weightlossjournal #weightlossfamily #weightlossquotes #weightlossjourney2017 #weightlossquote #weightlosswednesday #ketogenicweightloss #gymlife 💪#gymclothing #gymmeme
So so good. Dorito taco salad. A little high in points as a main dish, but worth it as a treat. Hmm... never thought I’d ever associate a salad with a treat! Lol.
And I said to my body. Softly... “I want to be your friend” It took a long breath. And replied “I’ve been waiting my whole life for this” . Sometimes you have to be your own inspiration! Never forgetting where I started, or why I started 🖤 . . 📷 Success story from @mommabellucci . . ‼ Get help, tips, motivation and support for a successful weight loss, follow 👇 ➡@healthylife.weightloss@healthylife.weightloss . Need help to lose weight? 🔥 Get our weight loss guide for free! Just click the link in our bio now! ➡@healthylife.weightloss ⬅ . . . . #weightloss #fatloss #losingweight #weightlossstory #weightlosstips #weightlosssuccess #weightlossfood #weightlosscoach #weightlosschallenge #beforeandafterweightloss #obesetobeast #bodychange #weightlossprogram #weightlossinspo #weightlossmeals #weightlossresults #weightlossjournal #weightlossstruggle #weightlossgoal #naturalweightloss #nonscalevictory #goalweight #dietlife #weightwatchersjourney #weightlossfamily #byebyebelly #down100lbs #fatlossmotivation #weightlossjourney2019
She is power.. she is grace.. she'll punch you IN YO' FACE! Lmao got a really great session in today. And I'm celebrating a #nonscalevictory today. Tank top to the gym! Never done that before. Always hated my arms too much to even be out in public with no sleeves. But why the fuck not? Lol gotta bring myself out of my old comfort zone.
Gueeeeesssss whhhaaaaat everybody! . One more pound closer to 150 lbs lost in total! . It’s no secret that I’ve been bouncing between 228-238 since starting my current job back in January. Eventually I realized that I was only stuck because I was putting myself in that position— not exercising enough, eating the wrong things, ordering out too often, etc. . I finally had to snap out of it and get back in the right mindset. I feel UNSTUCK and am so happy to finally be at my lowest weight so far! . . . . . #weightlossjourney #weightlosscommunity #weightlossjournal #weightlossdiary #weightlossplan #losingweight #fattofitjourney #obesetobeast #obese2beast #cico #pcosweightloss #hypothyroidismweightloss #flabtofab #overcomingobesity #beatingobesity #weighin
Morning workout
Sometimes you just need a big bowl of pasta. Worked my ass off at the gym and make a simple bowl of shirataki noodles with olive oil sautéed zucchini, spinach, and shrimp. Feta and all the red pepper. So good. The noodles only have 2g of net carbs for the bag. Happy three day weekend!! . #keto #ketojournal #ketojourney #allthefats #intermittentfasting #ketochick #ketoaf #weightlossjourney #weightlossjournal
Got an upgraded air fryer 😍😍 it air fries, has a rotisserie, rotisserie skewers, dehydrates... can’t wait to try making homemade jerky 😍😍
These days, I’m feeling 100% 💪🏽😊💕Shoutout to @flattummyco for their meal replacement shakes that keep me feeling light - I heard they have a 20% off sale right now on all their products- I highly recommend these💕
Chili cheese dogs for dinner! 11sp... because hotdogs are crazy high in points 😭 #ww #wwfreestyle #wwfreestylerecipes #weightloss #weightlossjourney #weightlossjournal #dinner
Need a little extra motivation? We’d love to help! Let us help set you up for success. 👙🔥 ➖ Get ready for change because we’re here to help! Let us set you up for success! Lose 10-12lbs fast!. ➖ DM ME OR TAG YOURSELF OR SOMEONE YOU KNOW INTERESTED IN BEGINNING THEIR TRANSFORMATION! 💪☄️🥇 ➖ Only $55 for our 100 Day Plan!! Start Today!... #bodytransformation #weightlosstransformation #bodygoals #burnfat #healthydiet #weightlossdiet #weightlosssupport #weightlosstips #weightlosssuccess #weightlossfood #weightlosscoach #weightlosschallenge #weightlossprogress #bodychange #fatburning #weightlossprogram #weightlossinspo #weightlossmeals #weightlossresults #weightlossjournal #weightlossstruggle #weightlossgoal #naturalweightloss
👉 Shared by @GymRevolt 🌕 💪 Quote of the day: It’s easier to wake up early and work out than it is to look in the mirror each day and not like what you see. ✨ • ✦ Selected by: @GymRevolt |Support: @barbarajjulia 🌞 • 👉Follow @GymRevolt for more • ✦ Tag 3 incredible Athletes. We want to check you out!! • 📩For immediate feature/promotion DM • Hashtags: #indogym #gymbuddy #gyminspiration #gymtime 💪#gymislife #gymclothes #gymstyle #gymgrind #gymnasticbodies #gymlover #gymholic #weightlosstransformations #weightlossadvice #weightlossproblems #weightlossmission #weightlossproducts #weightlossbeforeandafter #weightlossblogger #weightlossblog #weightlossjournal #weightlossfamily #weightlossquotes #weightlossjourney2017 #weightlossquote #weightlosswednesday #ketogenicweightloss #gymlife 💪#gymclothing #gymmeme
4.18.19 - My legs were really feeling my treadmill workout from last night so I decided to give it another go tonight. I prefer the elliptical but it reminded me I should be switching up my workouts. #weightloss #weightlossjourney #weightlosstransformation #myweightlossjourney #weightlossgoals #weightlossjournal #weightlossmotivation #losingweight #exercise #treadmill #fitness #fitnessmotivation #workout #workoutmotivation #cardio #lifestylechange
Double tap for transformation!
4.18.19 Supper: WW pita w/ baked chicken, slice of bacon, 2tbsp light ranch, 1/3 cup shredded mozza, and black olives. Side of rice, broccoli, green beans, and cauliflower rice. #weightloss #weightlossjourney #weightlosstransformation #weightlossgoals #myweightlossjourney #weightlossjournal #weightlossmotivation #losingweight #healthymeals #lifestylechange
My weight loss coaching group, where you can learn more about my process for losing massive weight AND keeping it off, begins on April 27th. We will follow @HMINutritionSchool 's  66 Day Health Mastery Program, which is based on the latest research that it takes 66 days for something to become a new habit. Most of us did not learn healthy eating from our parents growing up, and the junk food companies make billions from selling us food that is scientifically designed to keep us hooked in. So we have to give our bodies time away from these foods and retrain our minds and taste buds. No failing necessary. This 9 Week Complete “Done For You” Program includes: ~~ OPTIONAL 10 day Kick Start Juice Fast that includes all the recipes and shopping list. ~ Followed by 8 weeks of delicious, satisfying, easy and healthy, clean-eating, plant-based meals. The shopping lists and meal plans are included for each week! ~ Over 230 recipes for delicious smoothies, soups, raw foods, cooked plant-based family meals, delicious and easy breakfast, lunches and dinners. ~ In-depth, nutrition guidance based on over 15,000 studies and 50+ years of plant-based diet research, so you get optimal health and weight loss results (optional maintenance plan as well, if you don’t want to lose weight). ~9 Detailed One-Hour Webinars that correspond with each module ~ The emotional connection to food, and how the mind and spirit affect what you put into your body. ~ Mastery Exercises to help you break through limiting beliefs and overcome obstacles that have prevented you from achieving the health and life you desire. Get started here: https://mailchi.mp/c337a19c4424/66dayweightloss
Visited a new running spot on the way to visit a friend.... Straight and flat across a bridge! It was way too windy, but I think fighting it burned more calories! I also did Day 6 of 30 Days of Yoga with Adriene on my lunch break! Just need to have a sensible dinner and I will be on track for today! . . . . . #noom #weightlossjourney #weightlossjournal #weightlosscommunity #healthyrelationshipwithfood #healthyandbalanced #gettingfit #gettinghealthy #30daysofyogawithadriene #bridgerun #ontrack #iam
Don't mind the hair 😜 was not expecting to win! This is a huge deal. Bigger than the 3000.00 check. Love what this company is doing. #steelsupplements #snakediet #snakedietmotivation #bodybymeat #bodybuilder #bodyart #meatheals #selfhealers #selfhealer #diettransformation #carnivorediet #hyperbeast #hypercarnivore #hypercarnivore #fitnessaddict #fitspo #fit #cardio
What about these results 😍👏👏 Use her brilliant tricks to start melting belly fat 🔥 ( Do this tonight! ) If you are feeling insecure about your weight, checkout my bio link to learn how she's safely and naturally losing all of her excess weight. 💪 💓 =========================== Tag a friend to motivate them 🍍🍇🍏 =========================== Start Today, click link in the bio now🔝🔝 =========================== . . #weightloss #weightlossdiet #weightlossrecipes #weightlossgoal #weightlosstips #weightlossjourney #weightlosstransformation #weightlossproblems #weightlossadvice #weightlossstory #weightlossdiary #weightlossinspiration #weightlossinprogress #weightlossmission #weightlosschallenge #weightlossmeals #weightlosshelp #weightlosscommunity #weightlossfamily #weightlossfood #weightlossjournal #weightlosstruggle #weightlosssuccess #weightlossprogram #ketogenicweightloss #fastweightloss #weightlossresults #weightlossbeforeandafter #slimmingworldjourney #slimmingworlddiary
Hey everyone. Baby finally went down for her afternoon nap, so decided to throw down this quick strength training routine from @niketraining app. Man, am I out of shape 😣 We'll see if I can squeeze in a run before work, but eh😝 Cheers #weightlossjournal #weightlossjournal #weightlosstransformation #fit #fitdadnation #newdadbod #amateurweightlifter #amateurrunner #niketrainingclub
Does anyone else love sitting on the floor, even if a super comfy sofa is available? Having a little bit of read and a good coffee whilst my s/o is out with the dog is well deserved after a busy week. What are you guys doing over the Easter weekend? The weather is going to be really nice, so we will have a bbq on Saturday, tomorrow for me is about housework, but I’m going to enjoy the rest of the weekend 😊 although, I promised myself that I’m going to clean the windows 😅 shall I? 😂
Could you complete the water challenge?
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