My weight loss coaching group, where you can learn more about my process for losing massive weight AND keeping it off, begins on April 27th.
We will follow @HMINutritionSchool
's 66 Day Health Mastery Program, which is based on the latest research that it takes 66 days for something to become a new habit.
Most of us did not learn healthy eating from our parents growing up, and the junk food companies make billions from selling us food that is scientifically designed to keep us hooked in.
So we have to give our bodies time away from these foods and retrain our minds and taste buds. No failing necessary.
This 9 Week Complete “Done For You” Program includes: ~~ OPTIONAL 10 day Kick Start Juice Fast that includes all the recipes and shopping list. ~ Followed by 8 weeks of delicious, satisfying, easy and healthy, clean-eating, plant-based meals. The shopping lists and meal plans are included for each week! ~ Over 230 recipes for delicious smoothies, soups, raw foods, cooked plant-based family meals, delicious and easy breakfast, lunches and dinners. ~ In-depth, nutrition guidance based on over 15,000 studies and 50+ years of plant-based diet research, so you get optimal health and weight loss results (optional maintenance plan as well, if you don’t want to lose weight). ~9 Detailed One-Hour Webinars that correspond with each module ~ The emotional connection to food, and how the mind and spirit affect what you put into your body. ~ Mastery Exercises to help you break through limiting beliefs and overcome obstacles that have prevented you from achieving the health and life you desire.
Get started here: