#weightlossjournal

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Home book workout 🏋️‍♀️ . . @womanpersonaltrainers . Today we are going to carry out our Home workout with a lot of books 📚. I would like you to have a good look to the way I move in these exercises so you will not hurt yourself. . Repeat each exercise 1️⃣2️⃣ repetitions ❌3️⃣ sets, with 40 second breaks to recover and follow. FOLLOW 👇👇👇👇@weightloss_my_lover 🔥 🔽🔽🔽 👇 😂 😉 📷 @howtoburncalories 😘 #weightlosschallenge #weightlosscoach #weightlossstory #weightlossprogram #weightlosssurgery #weightlossjournal #weightlosstips #weightlossprogress #weightlosstransformation #weightlossjourney #weightlossbeforeandafter #weightlossdiary #weightlossinspiration #weightlossfood #weightloss_fatlossfast #weightlosstruggle #weightlossjourney2014 #weightlossproducts #weightlosschallengeonline #weightlossjourney2016 #weightlossproblems #weightlossmeals #weightlosspills #weightlossjourneyuk #weightlossinspo #weightlossupport #weightlossgoal #weightlossideas
Pic and caption by @danisweightlossjrny I got to celebrate loosing 150lbs in New York this weekend! (Not the reason we went but whatevs) 🎉🗽🏙 . . . . I didn’t realize how different it is to travel not being obese. 1) the plane ride was so much more comfortable/less terrible when you’re not crammed in that seat touching the stranger next to you or worrying about the seat belt not fitting. 2) being able to keep up with everyone in terms of waking around. We did about 20k steps a day, something I wouldn’t have been able to do at my heaviest. I got to fully enjoy the trip and see everything without having to rest. (Though I complained all weekend bc it was fucking freezing 😂) 3) just being so much more comfortable with your body it takes so many of those “are people staring at me??” “Everyone here is so skinny and good looking I stick out like a sore thumb” anxieties I always have had when traveling Let me say it for the millionth fucking time but it’s so much more about the number on the scale! I was able to enjoy the trip that much more bc I’m HEALTHIER not just a smaller size! Anyways hope you all had an amazing weekend and have a blessed Sunday 💕 . . .
90% of what you try won’t work out, but 10% will, so focus on that 10%! . . This is video 2 of the healthy mindset series required to make progress in your health journey. Check out my previous post to catch up to speed! . . Once you have a clearly defined “why” you need to make a plan. Be specific and strategic in your plan but also open to change. . . The beginning of creating change takes up a lot of headspace; you will have to think of what to eat, when, why, and how almost always until you figure out what works for you. . . I know it sounds exhausting but I promise once you find what works and what doesn’t you can then practice making those behaviors become habit. With habits we relieve a lot of wasted energy thinking about what to do and that energy can be put into whatever it is we need to be doing to be successful. . . Don’t be afraid to fail. Failures have a way of pushing us forward to what we want and need, so fail faster. 💪🏼
If you currently have 5 or more pounds of belly fat right now, you too can be a walking time bomb of potential deadly diseases.. • ⚡️ Speed up your metabolism by eating this... ➡️ Link in bio: @weightloss_warriors_ • Follow @weightloss_warriors_ Follow @weightloss_warriors_ Follow @weightloss_warriors_
Make your own soup. Most canned soups are filled with sodium and other unhealthy additives. Instead, make a really healthy soup in your slow cooker. It's a great dinner for the family and will be a good lunch for the rest of the week.
Good morning ☀️ @nutpods #pumpkinspice + @starbucks #fallblend = happiness
🙌🏼 Double Tap and Tag some friends who would appreciate this post . @_weightloss_diets_ @_weightloss_diets_ . Such an INSPIRATION 😍 If you can dream it, you can achieve it. 🙌🏻 Don’t just wish for it, WORK for it 👌🏻 - Today's action ARE tomorrow's ⭐RESULTS⭐ Kickstart your transformation journey NOW 📲 Click our link in bio to get started, I’ll help you BUILD RESULTS FOR LIFE .... - Credit: @yanyahgotitmade - #fitnessmotivation #burnfat #eatclean #diet #fitness #weightlossjourney #weightlossbeforeandafter #weightlosstips #weightlossinspiration #weightlosss #weightlosshelp #weightlossgoal #weightlossplan #weightlosscoach #weightlossstruggle #weightlosstransformations #weightlossprogram #naturalweightloss #pcosweightloss #veganweightloss #ketogenicweightloss #weightlossjournal #postpartumweightloss #fatlosstips #fatlossjourney
🇫🇷: petit déjeuner ce matin tranche de mie jambon, un œuf et un chocolat chaud 🍴 🇬🇧: breakfast a slice of Bread with ham, an egg and a hot chocolate #weightlossjournal #dietjournal #healthyfood #weightloss #egg #weightlossjourney #diet #instadiet #instaregime #instaregimeuse #healthyfood #regime #regimeuse #fitfood #breakfast
You should be spending more money on your food shop than supplements⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Everyone's out there chasing supplement sponsors, I just want a supermarket to sponsor me!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #fitnesslove #instafitnees #fitspiration #beastmodetraining #instafitguyz #losingweightfeelinggreat #losingweightishard #fitnessjourneys #weightlosschallengeonline #losingweighthealthily #instafits #weightlossjournal #losingweights #bicepsandbanter #losingweightmyway #losingweightgaininglife #gymaddicts #instafitsociety #gymlifeliveit #instafitnes #fitnesslifestlye #weightlossinspo #weightlossjourneyagain #fitnessmodelo #weightlosssurgeryjourney #losingweightthehealthyway #instafitapp #fitnessjourneybegins #losingweightjourney #gymflow100
I didn't eat out, but I had way more carbs than I'd planned ... 😏 . End of day check in, Day 14 of 31: - veggies: check ✅ - exercise: ✅ learning the dolphin kick today ... 90 minutes in the pool! - no Coca Cola: ❌ got really thirsty as I went about my errands downtown this afternoon, 1 Coke! - no eating out: ✅ - IG update: ✅ . #nevergoingbackto250
#exotol_fat_burn #motivating #motivator #bodyfitness #bodyweight #bodytransformation #weight #weightlosstips #weightlossdiet #weightlosshelp #weightlossstory #weightlosschallenge #weightlosssupport #weightlossgoals #weightlossinspiration #weightlossbeforeandafter #weightlosscommunity #weightlossjournal #transformations #beforeafter #beforeandafterweightloss Фото от 12.11.2018 Вес 104 кг. Медленно, но верно приближаюсь к цели! Соски заклеены, ибо клеил, чтобы не растереть при беге =) Ну а сегодня буду подводить итог недели тренеровок и изменение веса. Продолжение следует... Photos from 11/12/2018 Weight 104 kg. Slowly but surely approaching the goal! Nipples sealed, because pasted, so as not to rub while running =) Well, today I will summarize the week of trainings and weight change. To be continued...
Late night post but this was my day’s meals. ➡️Lunch- Turkey pinwheels with a side salad ➡️Snack- Banana + grapes + my favorite @tazo vanilla macaroon tea ➡️Dinner- BBQ cheddar chicken + broccoli and cheese + half a breadthin with unsalted butter ➡️Snack- Blended up some frozen banana slices in a blender with some almond milk and vanilla @vega_team protein powder and made some very filling, healthy and dairy-free ice “cream” 1,394 calories total . . . . . #weightlossjourney #weightlossideas #weightlosscommunity #weightlossjournal #weightlossplan #losingweight #fattofitjourney #obesetobeast #obese2beast #cico #pcosweightloss #hypothyroidismweightloss #flabtofab #100lbsdown #weightlossfood #weightlossmeals #whatsonmyplate #healthyfoodchoices #healthyfoodie #healthyeatinghabits #healthyfoodporn #countingcalories #flexibleeating #foodlog #foodjournal #foodsthatfuel #mindfuleating
#FacetoFaceFriday Auntie B (and Haylee) Edition. Life is so short and the most important parts of my life are full of the people I love. I think for my next few transformation pics I will use photos me and my family. 🥰 WL Transformation by me but growing small human by @sewstainable_creations. Happy holidays! . . . . . . . . #WLS #wlstransformation #wlsprogress #wlsfamily #wlsstrong #wlscommunity #wlsinstacrew #bariaticsurgery #extremeweightloss #weightlosstransformation #weightlossbeforeandafter #weightlossprogress #weightlossjournal #lifeafterwls #sleevedlife #vsg #vsgfamily #vsginstacrew #pnwwls #aunties #auntiesgirl
Well this feels good. Shorts for last summer vs this summer! I remember last year doing my Christmas shopping and getting so exhausted from the heat I had to buy those shorts. At a size 20 I nearly cried. Today I walked into City Chic to replace them and had to get the smallest size they offered 😃 #weightloss #weightlossjourney #weightlossjournal #comparison #transformation #newmein2018 #newzealand
🦊Guilt free holidays. - 🦊I feel guilty all the time it almost feels.. normal. - 🦊Even when I’m calculating every calorie, fully knowing by fact that I ate well throughout the day, hit my protein goals, hit my fiber goals, the moment I eat something I know is “unheathly” BOOM! - 🦊Overflowing with guilt. - 🦊I dunno what it is, perhaps I basically lived my whole life to have that natural reaction, or it’s a knee-jerk reflex, I can’t seem to shake it off completely. - 🦊Holiday season is around the corner and this would be the first year since the start of my weight loss journey in 2015 that I feel “settled”. I don’t have any clear weight or muscle goals, nor am I too unhappy with my current condition. - 🦊I’ve been working on getting rid if this guilt. I’m not sure if it’s even possible to complete get rid if it, maybe just minimize it. - 🦊I guess this is part of trying to build a better relationship with food. I’m not even too sure what the exact steps are start the process. A lot of advice out there just tells us how to feel. As if we’re that much in control if our emotions. I actually wish I was. - 🦊I’m suddenly not sure where I’m going with this. - 🦊I think I just wanted to point out that we’re all most likely going to be part of some kind of celebration or gathering where there’s abundant of “guilty” foods. - 🦊Lets try to enjoy it as much as we can. - 🦊This time of the year only comes once a year. We can always hop back to our gameplan the moment the party ends. - 🦊Enjoy the time with your close ones. They matter just as much as the way we view the scale weight. - 🦊How many ‘party’ or gatherings do you have coming up before the end of 2018?
Keeping organized📒 is always the best way to keep track of your goals and your to do's! ✔😌 - My mind is always going about things here and there like my goals, things that need to be done and of course about my health and fitness 😁 - I find that having something to keep you organized, whether it's a notebook, a planner, or even your phone, is always a good way to declutter your mind! ☺ - I use my planner for things that need to be done daily, such what workout I'm doing that day (arms, legs, back or chest etc.) Or keep important dates like birthdays appointments and so forth. - I use my notebook 📒 for journaling about my health and fitness and also my health and fitness goals. I also use myfitnesspal app to track my calories and nutrition etc on my phone. - How do you organize all the things going on in your life? Do you use your phone, do you write it down? Or do you just keep it all on your phone? Let me know in the comments if you'd like ⬇️😊 - Time for me to wind down for the night after an evening from my job. I hope everyone has a good evening, don't forget to have some downtime, okay? Goodnight for now😌 - #eveningtime #planner #notebook #journal #weightlossjourney #weightlossgoals #organizing #organized #weightlossjournal #night #iloveteal #declutteryourmind #wellness #healthandfitnessjourney #healthandfitness
🙌🏼 Double Tap and Tag some friends who would appreciate this post . @_weightloss_diets_ @_weightloss_diets_ . Such an INSPIRATION 😍 If you can dream it, you can achieve it. 🙌🏻 Don’t just wish for it, WORK for it 👌🏻 - Today's action ARE tomorrow's ⭐RESULTS⭐ Kickstart your transformation journey NOW 📲 Click our link in bio to get started, I’ll help you BUILD RESULTS FOR LIFE .... - Credit: @growwithange - #fitnessmotivation #burnfat #eatclean #diet #fitness #weightlossjourney #weightlossbeforeandafter #weightlosstips #weightlossinspiration #weightlosss #weightlosshelp #weightlossgoal #weightlossplan #weightlosscoach #weightlossstruggle #weightlosstransformations #weightlossprogram #naturalweightloss #pcosweightloss #veganweightloss #ketogenicweightloss #weightlossjournal #postpartumweightloss #fatlosstips #fatlossjourney
I feel like it’s been awhile since I have just TALKED to you! • I was Uber sick Wednesday when I got back from Bahamas 🇧🇸 • My immune system was 👎🏻 • I feel much better now because I’m allowing myself more time to rest & recover. • I am fortunate and blessed to be able to take time out for myself ... and I learned in the Bahamas it’s a MUST...not a should. 🤷‍♀️ • So, what are you up to this weekend? 😁
Me lol tag a friend . hahah lol 👉Double tap ❤️️ Enjoy & Tag to share with your buddy 👉𝙁𝙤𝙡𝙡𝙤𝙬 @bestweightloss.center 𝙛𝙤𝙧 𝙚𝙡𝙞𝙩𝙚 𝙬𝙚𝙞𝙜𝙝𝙩𝙡𝙤𝙨𝙨 𝙖𝙙𝙫𝙞𝙘𝙚𝙨, 𝙬𝙤𝙧𝙠𝙤𝙪𝙩 𝙩𝙞𝙥𝙨 & 𝙥𝙧𝙚𝙢𝙞𝙪𝙢 𝙬𝙚𝙞𝙜𝙝𝙩𝙡𝙤𝙨𝙨 𝙥𝙧𝙤𝙜𝙧𝙖𝙢 For the best weight loss recipes #bestweightlosscenter #weightloss #instaweightloss #obesetobeast #weightlossgoals #weightlossroutines #weightlosstips #weightlossprogram #naturalweightloss #weightlossmotivation
Lol me again dancing that fat away today! Do what you got to do but get that workout in!! 💃🏻 🕺🏻 🎶 #fitlife #workout #workoutmotivation #workoutdone #fitnesslife #workoutathome #fitfromhome
Want to know which food is best at burning belly fat away? ✔️ 🙌 . Click my bio link to see what it is! ☝️
Need some help burning fat? 👍 🔥 . Tap up on my profile link to get started! ☝️ . Follow 👉 @fatburnnation for fat burning motivation Follow 👉 @fatburnnation for fat burning motivation Follow 👉 @fatburnnation for fat burning motivation
Today I learned that you can make crispy pork belly cubes with the air fryer 👀. All you have to do is rub your meat with garlic salt and pepper, preheat the air fryer on 400 for three minutes and cook for 20 minutes. Flip the cubes halfway cook time (10 min.). . . . . . . . . . . . . #porkbelly #airfryer #tasty #lowcarb #lowcarbrecipes #lowcarbdiet #ketofatbombs #ketofitness #ketofriendly #ketodiet #ketofood #ketoideas #keto #ketoweightloss #pork #foodporn #delicious #gym #fitness #healthylifestyle #healthyliving #fatadapted #healthyfood #healthyrecipes #ketogenic #juicy #weightloss #weightlossjourney #ketorecipes #weightlossjournal
Need to drop a few pounds? 🙌 . Tap my bio link and discover the 5 best vegetables that burn belly fat! 🔥
GUYS. I'M HALFWAY TO MY GOAL. HOW DID THIS HAPPEN. I'M SO PROUD OF MYSELF. I BELIEVED IN MY SELF AND I WON'T STOP NOW!!! SHE BELIEVED SHE COULD AND SHE DID!!! #weightloss #weightlossjourney #weightlossinspiration #inspiration #shredit #newme #motivation #iquit #fat &fedup #weightlosscommunity #weightlossjournal #womanpower #womanup #fierce #goals #weightlossgoals #discipline #beastmode #motivation #shredding #dailyquotes #cravings #if #intermittent #intermittentfasting #16 /8 #fasting
My foolproof, willpower-free, "eat what you love" weight loss plan.. • 🕜 Speed up your metabolism by eating this... ➡️ Link in bio: @weightloss_warriors_ • Follow @weightloss_warriors_ Follow @weightloss_warriors_ Follow @weightloss_warriors_
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Tag a squat booty! 🍑
Do you know the 5 best veggies that burn belly fat? 🔥 🙌 . Tap my profile link to discover the 5 best vegetables that torch belly fat! 🔥
Looking to drop a few pounds? 🔥 . Tap up on my link in my bio to get started! ☝️ . Follow 👉 @fatburnnation for fat burning motivation Follow 👉 @fatburnnation for fat burning motivation Follow 👉 @fatburnnation for fat burning motivation
From a 20/22(which used to be tight!) To a comfortable 16/14 range!! These new grey pants are a 12/14 and are comfy!!!! This is straight mind blowing!! I've been a big girl most of my life and now I'm 80lbs away from being my dream goal weight! #weightlossjourney #weightloss #weightlossjournal #NSV #fromfattofit #fitspo #fitness
IT IS #facetofacefriday IN THIS ISH. these are 5-6 years apart, and I'm only like... maaaaaaybe 5 pounds less now. WORKIN MY WAY DOWN THE POUNDAGE LINE. . . So far I've worked out 5/5 days WHICH HASNT HAPPENED IN SO LONG. . . Honestly, the streak might end there, unless I can get this human to go pokéhunting with me 😒 but I'll try! . . HAVE A FUN AND SAFE WEEKEND. . . . . . . . . . . . #seattle #weightloss #weightlosstransformation #vegan #vegetarian #ownyou #determined #fitfam #depression #weightlossjournal #beforeandafter #fatloss #plantbased #food #healthy #wellness #wholefood #goalsetting #nopainnogain #wholefoodplantbased #wfpb #fitgirls #girlswithtattoos #strongnotskinny #fitspiration #selfcare #selflove #cardio
This is reality. Grabbed a book and started to write how I felt. Unfortunately this is what came out. #reality #hardtoloveme #nevergetseasier #myownworstenemy #onedayillgetthere #mentalhealthmatters #mentalhealthawareness #weightlossjournal #wwcanada #weightlossjourney
K E T O F O O D D I A R Y🍴 . . . Breakfast- I wasn’t hungry for breakfast so I skipped it (this is normal for me) and I actually didn’t have a big appetite most of the day, so I just ate what my body needed. Intuitive eating + keto has helped me to develop a healthy relationship with food. Before this way of eating my days (weekends, vacations... life) were centered around what I ate. So thankful to have my life back. . . . Lunch- You can’t ever go wrong with a salad! This one was so good!! I even added some roasted veggies. Eventually I will start bringing my own lunch but I want to make sure not to overwhelm myself. All of the habits I’ve spent the last two years building were based on being a stay at home mom. Now that I’m back at work I’m taking it one step at a time trying to figure out a good balance- Meal prep hasn’t been a priority yet but it’s next on my to do list. . . . Dinner- My little girls turned four yesterday and they wanted pizza and cake (we’re officially celebrating this weekend). I ate the toppings and just tossed the bread- and actually my girls did too 😂 #ketolikemom . . . Dessert- I had a bite of this (non keto) chocolate strawberry cake to celebrate with my girls- no regrets 🙌🏼 . . . #ketofooddiary #fooddiary #foodjournal #ketomenu #ketomeals #ketogenic #ketosis #keto #ketodiet #diet #fatloss #weightloss #fatfueled #flexibledieting #intuitiveeating #bingeeatingrecovery #weightlossjournal #weightlossdiary #foodfreedom #lowcarb #lchf #atkins #lazyketo #dirtyketo #ketoaf
Reflecting on 2018 & life in general; many people lack respect, lack common courtesy and lack common sense. Don't be one of those people. . . Always protect your peace, your family and your mental health!! Don't ever let someone else's excuses or procratinations be your problem! . . With that said, hope ya'll have a Fantastical Friday and remember "I'm not weird, I'm limited edition!" 😂 . . #unicornmagic #unicornmom #ketomom #ketobabe #protectyourpeace #bestself #beyou #ketoaf #ketounicorn #ketosis #ketotransformation #weightlossjournal #ketodiary #ketomadeeasy #ketolicious #lchf #ketofit #limitededition #ketoliciouslife #goodvibesonly #youmatter #behappy #fridaynightvibes #keepitreal #friyay #ketocoffee #IF #intermittentfasting #ketoadapted #fatadapted
Need some help burning fat? 👍 🔥 . Tap on my link in my bio to get started! ☝️ . Follow 👉 @fatburnnation for fat burning motivation Follow 👉 @fatburnnation for fat burning motivation Follow 👉 @fatburnnation for fat burning motivation
Want to know which food is best at burning belly fat away? ✔️ 🙌 . Tap my bio link and see what it is! ☝️
Throw back to 2010. My sister had a lot of trouble losing the “baby weight” after she had my nephew. She reached out to me and I personally put her through my 12 Day Fat X Program. . . It can be tough working with close friends and or family, but, in this case her frustration allowed her to trust me and it fueled her motivation to get through the 12 Day Fat X Program. . . You can still download the program on my website www.FatX101.com. It’s not a magic potion. It’s a blueprint that will guide your hard work so that you do it in a smart and highly effective way. . . Feel free to follow, and or DM with any fitness related questions. I really do enjoy helping people. @CoachRollie . . #fatx101workouts
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