#weightlossinspiration

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I have been so slack about posting on here recently, and also about calorie counting 🙄 I’ve put a few pounds back on and haven’t been motivated to do anything about it because I’ve been perfectly happy, but I go to Prague for the weekend in 5 weeks (any recommendations of things to do welcome) and I want to lose a stone in that time. So here we go: back to super strict measuring and weighing and counting and eating packed lunches and meal prepping dinners because I know that’s what works for me. Lunch for 300 cals 🥕🍓🍇 . #CWP #FatFaceFriday #CambridgeWeightPlan #SlimmingWorld #WeightLossInspiration #DietInspiration #Dieting #LosingWeight #Diet #WeightLoss #VLCD #Exante #Sns #SW #WW #Weight #LoseWeight #HealthyChoices #NSV #ProgressNotPerfection #TransformationTuesday #motivation #BeforeAndAfterWeightLoss #ExtremeWeightLoss #WeightLossTransformation #BeforeAndAfter #ProgressPics #LoseIt #size20tosize10 #Prague
#TarotThursday 💫 Its that time again 🤸‍♀️ Which card is calling you today?! Drop 1, 2, or 3 below and I'll be back later today with the reveal 💕 Happy Thursday ✌ . #PostCardsFromSpirit #OracleCards #Readings . . . . . . . . . 🖤 🖤 🖤 ⬇️ ••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• 📲 Coaching Inquiries: Mmurthafitness@gmail.com 💻 www.michellemurthafitness.com @FitStyleBrand Discount Code: MICHELLE for 15% off 👙 Link In Bio 🖤 ••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• . . . . . . . . . . . . . . . . #SpiritJunkie #Fitspo #AnxietyWarrior #FlexibleDieting #WeightLossInspiration #IIFYM #MealPlan #MealPrep #FatLossTips #TIU #BBGResults #RegisteredNurse #Mindfulness #RaiseYourVibration #GoodMorning #GirlsWithCurves #LongHairDontCare #WeightLoss #CleanEating #DogMom #CoffeeAddict #Meditation #CannabisCommunity #Hairgoals
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Are you ready to get schwifty??! . . . I’ve been sharing this on every inch of my social media because I want to spread the love of how AWESOME @tuscan.crafts on Etsy is - I got a custom drawn portrait of my boyfriend and I in the style of Rick and Morty because we absolutely love the show and the guy behind the account was prompt, efficient, willing to customize in so many ways and easy to work with! He also does super fun Simpsons portraits and the price is so right for them if you’re looking to get a birthday / anniversary / just because present for someone! 💕
Love that little brown box
🔹Every time you eat, is an opportunity for you to nourish your body 🔹 #EatGoodFeelGood ~ ~ •Chicken boobs •Zucchini *Raw •Mushies *Raw •Danish Feta 😍 ~ Soft AF @checkers_sa •Hot Sauce
I had such a good time tonight at the KOSC ice cream welcome social 🍨 The club year has officially started!! Treated myself to a little ice cream with the girls!
📷@health_priorities 🚨THIS IS A WONDERFUL TRANSFORMATION 😍. -YOU CAN DO IT TOO!👊 - Credit : @living_lessofme_more  . Congratulations👏 . ❤️ follow @Perfect_WL for more like this.
💪🔝Awesome 🏆😃 . 😋Follow ➡️@fitnesslove21 😍 Tag a friend and comment to motivate them 🏆😃 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ 📷Pic shown : @gi_fitnyc 👏🍉 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ ✅Want a Program to Lose Weight? Learn How to Lose 8-16 pounds of Weight! Get more information The link is in Bio. ✔️ We Guide You 👉 ➡️@fitnesslove21 . .➡️@fitnesslove21 .➡️@fitnesslove21 .➡️@fitnesslove21 Because we want the best for you❤️!! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ #weightloss #weightlossjourney #weightlossmotivation #weightlossstory #weightlossgoals #weightlosschallenge #weightlossdiary #weightlosssurgery #weightlosssupport #weightlossinspiration #weightlossprogress #weightlosstips #weightlosssuccess #weightlosshelp #weightlosstea #weightlosscommunity #weightlosstransformation #usa #weightlosscoach #workout #bodytransformation #bodybuilding #weightlosstransformations #body #workout #gym #fitnessmen #juice #juicelife #bodytransformation #bodybuilding #weightlosstransformations #body #workout #gym #fitnessmen
Done ✅ and the city ain’t awake yet 💦🤗🤸🏼‍♀️💖🤳
📷@reythegreattt I was trying to have that deep "Mind-muscle connection" as you can see!🤣😂🤣 I'm going to be the worlds goofiest Bodybuilder! Lol 💪 ❤️ follow @WL_community for more like this.
Beauty comes in all different shapes and sizes ❤️🔥️️. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖. . ⚠️Want a Program to Lose Weight? Learn How to Lose 8-16 pounds of Weight! Get more information The link is in the Bio. ✔️ We Guide You ⬇️. ➡️ @fitness4ever2.0 ➡️ @fitness4ever2.0 ➡️ @fitness4ever2.0 . Because we want the best for you💙✅. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖. #weightlossinspiration #fitnesschick #workouttime #weightlossstory #burnfat #workout #gethealthy #weightlossgoals #traininsaneorremainthesame #bodybuildinglifestyle #gymlovers #bodytransformation #squatsfordays #transformationthursday #weightwatchersfamily #followmyjourney #weights #eatcleantraindirty #athomeworkout #weightlosstips #fitgirlsinspire #weightlosshelp #gymgirls #bbgmom #fitnesslove #bbgcommunity #iifymwomen #newme #bodyfitness #fitmotivation
📷@muas_club • • INSPIRATION Credit @makeup4mandy 👈🏼FOLLOW ・・・ “Keep sharing your posts! You never know who your inspiring” ❤️——— literally a message I received 2 minutes ago while debating on if I wanted to share yet another before and after..... I wanna point out 👉 I do not sell anything. I would never charge for sharing how I eat or telling anyone what I do for excersise. And I would never promote something for $$ that I didn’t actually believe in ( If those tea people write me one more time 🙄🤣) ......My sharing is ALWAYS in hope it will encourage someone to keep going. To not give up. And that they CAN do it regardless of how hopeless it may feel at this very moment..... I love hearing about all your journeys and progress and successes and always appreciate the messages and comments 🤗 You guys motivate ME!!!! We are all in the exact same boat ❤️ for real ❤️ . . . . @transformfitspo ❤️ follow @Weightloss_act for more like this.
Up and out of the house by 6:30 this morning for a walk. I had to adjust my walk time because summer camp is over for my girls and we are in back to school mode. I hope everyone has a wonderful Thursday! Do something that makes you happy!! . . . . #weightlossstory #weightlossjourney #weightlossgoals #weightlossmotivation #weightlosssupport #weightloss #fitness #weightlossinspiration #weightlosshelp #weightlosssurgery #weightlossdiary #workout #motivation #bodytransformation #vsgsupport #weightlosstransformations #gastricsleeve #wls #bariatricsurgery #vsgfamily
Who goes to the chip shop their sister in law is manager at and happens to sell THE BEST FISH EVER and orders a jacket potato, beans, cheese and salad 🥗 🙋🏻‍♀️ . No breakfast this morning and I felt so rubbish 🤧 . . . . . . #slimmingworld #slimmingworlduk #slimmingworldmums #slimmingworldfood #swlife #swjourney #swmemeber #slimmingworldinspo #slimmingworldinspiration #fooddiary #foodinspo #foodjournal #foodoptimising #foodinspiration #weightloss #weightlossjournal #weightlossmotivation #weightlossinspiration
One of the most important lessons I've absorbed in my 245lb journey to a healthier life is that the loss of weight isn't linear. Just like how life has its ups, downs and plateaus... your body reacts to stimulus the same. Here in Athens, Greece now... it feels like an eternity ago when I was 400lbs. I cannot believe I was that man in the first place. Yet, life humbles you. Yes, people say I've came a long way, but I always think I can do more, never satisfied. That's why I'm here now. I didn't stop when I got the first compliments, fell back when in a loving relationship, fall off the wagon because of the stressful job. Don't get me wrong, I had setbacks. Yet, I never gave up because I understood the weight on the scale didn't represent my overall effort or character. Don't let it hurt your ambitions either. Never be satisfied. Forgive the setbacks. Do not expect to always lose or maintain your weight! #extremeweightloss #weightloss #bodytransformation #weightlossinspiration #fitfam #fitness #weightlossjourney #fatloss #muscle #motivation #inspire #fattofit #transformation #igfitness #weightlosstransformation #igfitfam #weightlossinspiration #igfit #bodybuilding #inspiration #handsome #igfitfam #fitsporation #wanderlust
Lost another pound this week! 😁 I have realized that I lose more when I eat more. Doesn’t make sense but the previous week I lost 0.4 and ate maybe half of my weeklies and nothing more. This week, I ate all my weeklies and half of my fitpoints. So if you are struggling with just eating your dailies, give eating weeklies and maybe your fitpoints a try 😊 * #ww #weightwatchers #weightwatchersfreestyle #weightwatchersfamily #weightwatchersonline #wwfreestyle #loseweight #weightloss #weightlossjourney #weightlossmotivation #weightlossinspiration #weightlosstransformation #weightlossgoals #healthylifestyle #fitness #weightwatcher #eathealthy #healthy #transformationtuesday #beforeandafter #beforeandafterweightloss #wwfriends #wwfam #wwsisterhood #wwsisters #wwcommunity #wwsmartpoints #wwinspiration #wwsupport
Healthy fats, protein and tea! 🙌🏻
Hi Everyone! I wanted to re-introduce myself to all my new followers 😊😊 My name is Miranda, I'm a 25 year old wife and mom of 4 beautiful girls (no we do not plan on tying for a boy 😂). About two years ago I got fed up with being unhappy and overweight. I was 23 years old, 240+ lbs and had sleep apnea. I knew that I was in a downward spiral and something had to change. 😟 • In 2016 I found an amazing fitcamp that was run by this crazy energetic lady who also happened to be an Herbalife distributor. It took her forever to convince me to try Herbalife, but once I did I was hooked. The shakes and tea we're delicious, but then I saw the results and I was HOOKED! 😍 • Fast forward to 2018- I am 7 months post-partum from baby girl 4 and down over 65lbs! Herbalife literally changed my life and now I have the opportunity to help other people change theirs! I decided to become an Herbalife Distributor because I wanted people to see that living a healthy life was possible! I wanted them to feel what I feel and be happy again! If I can do it, y'all can too! 👊 • If you're looking to make a change, please feel free to DM 💌 me. No pressure, let's just have a friendly conversation about what your goals are- be it weight loss, muscle gain, increasing your energy, having healthy pregnancy or making extra income around your schedule. I want to talk with you! 👇
Ok this made me giggle. 😂 Also seems especially relevant as I booked my first fitness class today. 👀🏃‍♀️ Finally taking the leap. Feeling brave. Boogie bounce on Monday, wish me luck! 😁 . Fitness classes has always been something overwhelming to me. I'm quite an anxious person anyway so going somewhere like that on my own is super scary, especially when I'm still so unfit and far from my target weight. However, I'm going to do this! I think I've been a bit stuck in my ways at the gym, playing it safe, sticking to the same routine every week. Time to shake things up a bit. ☺️ Challenge myself. 5 weeks until my holiday and I'm determined to be as close to the 170s as I can before I go. . For now, gym tonight. 😊 Feeling tempted to join a new dietbet with my winnings too... 👀😛 Happy Thursday! Nearly the weekend guys! . . . #nopainnogain #dietbet #diet #gymwarrior #fitnesslife #gymlife #workhard #workinprogress #weightloss #myjourneytofit #weightlosstransformation #weightlossjourney #fattofit #obese #obesetobeast #wl #extremeweightloss #fattofit #fatloss #weightlossinspiration #thinspiration #slimming #weightlossquotes #weightlossdiary #boogiebounceextreme
Status på uge 2 🎉🎉💪🏻 Små ændringer i min træningsrutine betaler sig nu. Jeg er topmotiveret og kæmper videre 😇😎 #vægttabsrejse #weightlossinspiration #loosingweight #lifestylechange #vægttab2018 #vægttabsinspiration #livsstilsændring #kampenmodkiloene #sundlivsstil #noexcuses #icaniwill
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I’m Tickled 😂🤣😂🤣
💪🏼🔝Awesome 🏆👏🏼 . 😋Follow ➡️@weightlossclan1.5 @gi_fitnyc 😍. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖. . Tag a friend and comment to motivate them 🏆😃 YOU CAN DO IT!💪... Beautiful😘😍 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖. . ✅Want a Program to Lose Weight? Learn How to Lose 8-16 pounds of Weight! Get more information The link is in Bio. ✔️ We Guide You 👉 ➡️ .➡️@weightlossclan1.5 .➡️@weightlossclan1.5 .➡️@weightlossclan1.5 . Because we want the best for you❤️!! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖. 🍅🍲For recipes @goodfood2.0 ✨And more! @weightlossjourney1.5 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖. . #fitnessmotivation #motivation #bodybuilding #bodytransformation #burnfat #cardio #eatclean #exercise #fit #fitness #gym #instagood #beforeandafter #transformation #weightlossjourney #diet #transformationfitnation #workout #weightlossgoals #weightlossdiary #weightlossinspiration #thickandfit #traininghard #weightlosshelp #transformationtuesday #fitfam #fitgirls #training #weigthloss
Nothing exciting but first thing to eat today been busy sorting things for our weekend away and still have a sore tummy so weetabix using both healthy extras  #slimmingworld #slimmingworlduk #slimmingworldjourney #slimmingworldsupport #slimmingworldinspiration #swblogger #swblog #swmeals #swfamily #swmafia #swmafiauk #weightlossjourney #weightlosssupport #weightlossinspiration
Haha this is why I follow a IIFYM "diet" virtually anything goes as long as I hit my macros and try to stay in a caloric deficit. No guilt, no cravings, no foods I cannot eat and I still lose weight .... winnnnn!! ❤🏋️‍♂️ . . #weightlossjourney #weightloss #weightlosstransformation #weightlossstory #weightlossdiary #loseitapp #caloriecounting #fitnessfood #weightlossjourney2018 #weightlossinspiration #weightlossdiary #fitnessjourney #fitnessinspiration #noexcuses #justdoit #trusttheprocess #youreworthit #gymmotivation #workoutmotivation #keepgoing #lifestylechanges #sweatforchange #loosingweight #gymlife #flabtofab #obesetobeast #fitspiration
#throwbackthursday to when my stomach protruded beyond my boobs. I'm counting this as my #transformationtuesday for this week as well, even though it's two days late
• Lunch was the same as yesterday: leftover cheesy Quorn pasta, a nectarine (which I spilled all down myself 🙃) and an Alpen Bar. I expect to eat my body weight in strawberry laces later ... no shame. All steroid inducted or course 😂 #weightloss #healthyeating #caloriecounting #healthyfood #weightlossinspo #sw #slimmingworld #ww #weightwatchers #caloriecounting #caloriecounter #countingcalories #weightloss #weightlossinspiration #chunkybutfunky #weightloss #weightlossinspiration #fooddiary #chunkybutfunky
#ThrowbackThursday ! I was not depressed, I was not unhappy, I was quite the opposite!😍 I was just going through life not caring at all about what I was eating and drinking. Happy weight they say.🙂 Although this was a SUPER fun night, it was also my mental tipping point. I looked back at pictures, and thought, “am I really that big?” And by big I mean for ME. I was a 5’ 0” girl who gained about 30 pounds. That was when I decided I needed to make changes FOR ME. (I still new I was loved, I still felt pretty, nothing like that). YOU decide when you’re ready. If come to that mental tipping point, or need some motivation to get started, I am here for you.💕💕💕 It’s never too early or too late to be the best version OF YOU! • • • • • #teacherswhoworkout #strivingforexcellence #weightlossjourney #weightloss #down20pounds #twentypoundsdown #weightloss #weightlossmotivation #weightlossinspiration #throwbackthursday #throwback #makingchanges #
Jeg har en rigtig shitty dag. Tak for jeres omsorg. Jeres beskeder betyder virkelig meget når jeg har det svært!❤ #ierdebedste #iersåsøde #tak ×××××××××××××××××××××××××××××××××××××××× #chicken #eatfatloosefat #lowcarb #sugarfree #highfat #keto #ketofam #ketogenicdiet #lchfdanmark #lchf #lavcarbo #lchfklubben #lchfmat #paleo #lchflifestyle #weightloss #weightlossjourney #weightlossinspiration #followmyjourney #loosingweight #vægttab2017 #vægttab2018 #PVT18
We are all mad here. Today I slept in, which meant it was already late and my morning slot for running had passed. Always when a dent in the routine happens it makes it so hard for me to keep on. I was ready to skip today already, but wend for the run anyway. I realize I have to work on my flexibility. Anyway the point of this post is I didn't wanna workout but I did it anyways and now I feel like a winner. #win #fatgirlfedupsdietbet #motivation #fatloss #weightlosshelp #weightlosscommunity #weightlossdiary #weightlosstips #weightlossinspiration #weightlossstory #weightlossgoals #fitness #weightlosssupport #weightlossmotivation #weightlossjourney #weightloss #odchudzanieprzezbieganie #odchudzaniezglowa #fitmama #odchudzaniebezwymówek #motywacja #odchudzanie
💦INTERMITTENT FASTING - DAY 11 94.3kg💦 Hey guys 😀 hope all is good in the hood! So I’ve gone up slightly in weight since yesterday by around a pound but again I’m not disappointed as I know I’ve been training solidly over the past 2 weeks. Been hitting the gym everyday and I’ve also been taking Creatine Hydrochloride to aid me in Muscle Recovery but also stamina and performance 👍 It literally tastes like bleach 😂 but in all fairness it is worth it considering the benefits you receive! In terms of the food I ate yesterday, I started with some @graze Nuts and Fruit at around 1pm and then had my gym session around 5pm after work (back attack day) for a couple of hours and then made a Chorizo and Butter Bean Salad which was delicious but I think I ate a tad too much, only a whole families worth.. 😋 Lastly, I had my standard Hot Water with Lemon, Lime and Honey to help further with weight loss and detoxification 👌 #aweighkening
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#lunch When you feel a bit crappy & only carbs will do you have a carb fest!! Lol! Had a banging migraine yesterday and still have the remnants of it hanging around today. - Chicken and pasta salad (mayo 2 syns) #swuk #swjourneyuk #swukfood #swinstagram #swinsta #swukdiet #slimmingworldjourney #slimmingworldfood #slimmingworlduk   #slimmingworldtransformation #slimmingworldblogger #slimmingworldmums #slimmingworld #weightlossblogger #weightlossfood #weightlossinspiration #foodblogger #fooddiary #weightlossjourney #weightlosstransformation
My lunch 🥗 for today. Super healthy and filling and also a comparison to a burger 🍔 #weightloss #weightlossinspiration #meal #healthyfood #dietfood #caloriefixes
Hitting some conditioning work with bae 😂💪🔥
Need to drop a few pounds? . Tap my bio link to discover the FIVE best vegetables that torch belly fat! 🔥
LOW FAT CHOCOLATE CHIP ZUCCHINI BREAD⠀ INGREDIENTS:⠀ cooking spray⠀ 1 cup all purpose flour (I used unbleached)⠀ 1 cup white whole wheat flour (regular whole wheat flour would work)⠀ 1/2 cup brown sugar (not packed)⠀ 1-1/8 tsp baking soda⠀ 1 tsp vanilla⠀ 1/2 tsp salt⠀ 1/2 cup chocolate chips⠀ 1 large egg, beaten⠀ 2 tbsp melted butter⠀ 1 cup apple sauce⠀ 1-1/2 cups shredded zucchini (not packed)⠀ DIRECTIONS:⠀ Preheat oven to 325°F. Spray a 9×5-inch loaf pan with cooking spray.⠀ Combine flour, sugar, baking soda, and salt in a large bowl. Mix well.⠀ Add chocolate chips and gently mix to combine.⠀ In a medium bowl, mix egg, vanilla, melted butter, apple sauce and zucchini. Add to the flour mixture and stir until just blended.⠀ Pour batter into the prepared 9×5-inch loaf pan. Bake 45-55 minutes, or until a toothpick inserted in the center comes out clean.⠀ Cool for about 10 minutes. Remove loaf from pan and let it cool before slicing.⠀ NUTRITION INFORMATION Yield: 16 servings, Serving Size: 1 slice⠀ Amount Per Serving: Freestyle Points: 5 Points +: 4 Calories: 148 calories Total Fat: 4g Saturated Fat: g Cholesterol: mg Sodium: 186.5mg Carbohydrates: 30g Fiber: 2g Sugar: 17g Protein: 2g⠀ All images and text ©Gina Homolka for Skinnytaste. . . . . #healthyhabits #healthymeal #healthymeals #healthyhabit #healthyfoods #healthygirl #healthyfamily #healthywife #healthynotskinny  #portioncontrol #fuelyourbody #makingchanges #struggleisreal   #helpingothers   #yourchoice #weightlosssupport #weightlossinspiration #weightlosscommunity #weightlossgoals #fatlossjourney #healthyeatinghabits #healthyeatingideas #healthyeatinglifestyle #healthyeatingmadeeasy #fitrecipes #lifestylechanges #healthandwellness
💪🔝Awesome 🏆😃 . 😋Follow ➡️@fitgirlspowers 😍 Tag a friend and comment to motivate them 🏆😃 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ @purtyrycan 👏. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ .. ✅💡How to weight loss fast and safe. 🍏 In 2 weeks⌚️ you can lose 8 to 14 pounds? What do you think? 😏👊 . 💪 *Help to control weight.📏 *Reduces fat storage.🍔 *Reduces the sensation of appetite🍴. 💪 . All this combined with a good workout routine and diet will help you a lot👊🔝😋 ..Get more information The link is in Bio. ✔️ We Guide You 👉@fitgirlspowers . 👉 @fitgirlspowers 👉 @fitgirlspowers 👉 @fitgirlspowers . Because we want the best for you❤️!! 🔝 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ #bodybuilding #weightlosses #fitnessjourney #weightlossinspiration #weightlossjourney #weightlossmotivation #weightlossstory #bodytransformation #workout #fitnessbody #fitnessaddict #weightloss #usa #australia #healthy #healthybreakfast #healthyfood #motivation #fit #fitness #gym #fitnessworld #fitnessgoal #diet #fitnesslife #fitnesslifestyle #fitnesscoach #fitnessminsk #fitnessmotivation #food
I got nothing but time to give to those with the heart of a lion 🦁💪🏼 @365scu
Anything worth while that you're attempting to accomplish is going to be difficult. It's supposed to be. If it were easy... Everybody would be doing it!! Our Lord has given you the strength to do ALL THINGS!! Believe in his word...and BELIEVE IN YOURSELF!! You got this!! Please Believe!! #NeverGiveUp #NeverQuit #pleasebelievefitness #believe #setgoals #goals #believeinyourself #charlotte #charlottefitness #charlotte #motivation #transformation #weightlosstranformation #weightlossinspiration #weightloss #weightlossjourney #weightlosssuccess #successstory #blackweightloss #charlottepersonaltrainer #charlottepersonaltrainers #queencity #fitnessmotivation #charlottefit #ebonyfitness #challengeyourself #blackweightlosssuccess #needstrainerCharlotte #figurecompetition #instafitness
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