Are you ready to get schwifty??!
I’ve been sharing this on every inch of my social media because I want to spread the love of how AWESOME @tuscan.crafts
on Etsy is - I got a custom drawn portrait of my boyfriend and I in the style of Rick and Morty because we absolutely love the show and the guy behind the account was prompt, efficient, willing to customize in so many ways and easy to work with! He also does super fun Simpsons portraits and the price is so right for them if you’re looking to get a birthday / anniversary / just because present for someone! 💕
Love that little brown box
🔹Every time you eat, is an opportunity for you to nourish your body 🔹 #EatGoodFeelGood
•Danish Feta 😍 ~ Soft AF @checkers_sa
I had such a good time tonight at the KOSC ice cream welcome social 🍨 The club year has officially started!! Treated myself to a little ice cream with the girls!
Done ✅ and the city ain’t awake yet 💦🤗🤸🏼♀️💖🤳
I was trying to have that deep "Mind-muscle connection" as you can see!🤣😂🤣 I'm going to be the worlds goofiest Bodybuilder! Lol 💪
❤️ follow @WL_community
for more like this.
INSPIRATION Credit @makeup4mandy
“Keep sharing your posts! You never know who your inspiring” ❤️——— literally a message I received 2 minutes ago while debating on if I wanted to share yet another before and after..... I wanna point out 👉 I do not sell anything. I would never charge for sharing how I eat or telling anyone what I do for excersise. And I would never promote something for $$ that I didn’t actually believe in ( If those tea people write me one more time 🙄🤣) ......My sharing is ALWAYS in hope it will encourage someone to keep going. To not give up. And that they CAN do it regardless of how hopeless it may feel at this very moment.....
I love hearing about all your journeys and progress and successes and always appreciate the messages and comments 🤗 You guys motivate ME!!!! We are all in the exact same boat ❤️ for real ❤️ .
❤️ follow @Weightloss_act
for more like this.
One of the most important lessons I've absorbed in my 245lb journey to a healthier life is that the loss of weight isn't linear.
Just like how life has its ups, downs and plateaus... your body reacts to stimulus the same.
Here in Athens, Greece now... it feels like an eternity ago when I was 400lbs. I cannot believe I was that man in the first place. Yet, life humbles you.
Yes, people say I've came a long way, but I always think I can do more, never satisfied.
That's why I'm here now.
I didn't stop when I got the first compliments, fell back when in a loving relationship, fall off the wagon because of the stressful job.
Don't get me wrong, I had setbacks. Yet, I never gave up because I understood the weight on the scale didn't represent my overall effort or character.
Don't let it hurt your ambitions either.
Never be satisfied. Forgive the setbacks. Do not expect to always lose or maintain your weight!
#extremeweightloss #weightloss #bodytransformation #weightlossinspiration #fitfam #fitness #weightlossjourney #fatloss #muscle #motivation #inspire #fattofit #transformation #igfitness #weightlosstransformation #igfitfam #weightlossinspiration #igfit #bodybuilding #inspiration #handsome #igfitfam #fitsporation #wanderlust
Healthy fats, protein and tea! 🙌🏻
Hi Everyone! I wanted to re-introduce myself to all my new followers 😊😊 My name is Miranda, I'm a 25 year old wife and mom of 4 beautiful girls (no we do not plan on tying for a boy 😂). About two years ago I got fed up with being unhappy and overweight. I was 23 years old, 240+ lbs and had sleep apnea. I knew that I was in a downward spiral and something had to change. 😟
In 2016 I found an amazing fitcamp that was run by this crazy energetic lady who also happened to be an Herbalife distributor. It took her forever to convince me to try Herbalife, but once I did I was hooked. The shakes and tea we're delicious, but then I saw the results and I was HOOKED! 😍
Fast forward to 2018- I am 7 months post-partum from baby girl 4 and down over 65lbs! Herbalife literally changed my life and now I have the opportunity to help other people change theirs! I decided to become an Herbalife Distributor because I wanted people to see that living a healthy life was possible! I wanted them to feel what I feel and be happy again! If I can do it, y'all can too! 👊
If you're looking to make a change, please feel free to DM 💌 me. No pressure, let's just have a friendly conversation about what your goals are- be it weight loss, muscle gain, increasing your energy, having healthy pregnancy or making extra income around your schedule. I want to talk with you! 👇
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One of the easiest and simplest ways to loose weight.
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PRICE 7500 a pack and 15k for a month supply.
Slide in the Dm or call or WhatsApp 09026898354 to order .
MASSIVE EID SALES COMING SOON.
Tag your friends to participate 😁😁
💦INTERMITTENT FASTING - DAY 11 94.3kg💦
Hey guys 😀 hope all is good in the hood! So I’ve gone up slightly in weight since yesterday by around a pound but again I’m not disappointed as I know I’ve been training solidly over the past 2 weeks. Been hitting the gym everyday and I’ve also been taking Creatine Hydrochloride to aid me in Muscle Recovery but also stamina and performance 👍
It literally tastes like bleach 😂 but in all fairness it is worth it considering the benefits you receive!
In terms of the food I ate yesterday, I started with some @graze
Nuts and Fruit at around 1pm and then had my gym session around 5pm after work (back attack day) for a couple of hours and then made a Chorizo and Butter Bean Salad which was delicious but I think I ate a tad too much, only a whole families worth.. 😋
Lastly, I had my standard Hot Water with Lemon, Lime and Honey to help further with weight loss and detoxification 👌
Our famous VENUS-PRO that combines a fat burner and a protein shake in ONE!
Available in four delicious flavours 😋
Only 5 hours left! 👆🏻 Click link in bio for more 👆🏻
Hitting some conditioning work with bae 😂💪🔥
Need to drop a few pounds?
Tap my bio link to discover the FIVE best vegetables that torch belly fat! 🔥
LOW FAT CHOCOLATE CHIP ZUCCHINI BREAD⠀
1 cup all purpose flour (I used unbleached)⠀
1 cup white whole wheat flour (regular whole wheat flour would work)⠀
1/2 cup brown sugar (not packed)⠀
1-1/8 tsp baking soda⠀
1 tsp vanilla⠀
1/2 tsp salt⠀
1/2 cup chocolate chips⠀
1 large egg, beaten⠀
2 tbsp melted butter⠀
1 cup apple sauce⠀
1-1/2 cups shredded zucchini (not packed)⠀
Preheat oven to 325°F. Spray a 9×5-inch loaf pan with cooking spray.⠀
Combine flour, sugar, baking soda, and salt in a large bowl. Mix well.⠀
Add chocolate chips and gently mix to combine.⠀
In a medium bowl, mix egg, vanilla, melted butter, apple sauce and zucchini. Add to the flour mixture and stir until just blended.⠀ Pour batter into the prepared 9×5-inch loaf pan. Bake 45-55 minutes, or until a toothpick inserted in the center comes out clean.⠀
Cool for about 10 minutes. Remove loaf from pan and let it cool before slicing.⠀
NUTRITION INFORMATION Yield: 16 servings, Serving Size: 1 slice⠀
Amount Per Serving: Freestyle Points: 5 Points +: 4 Calories: 148 calories Total Fat: 4g Saturated Fat: g Cholesterol: mg Sodium: 186.5mg Carbohydrates: 30g Fiber: 2g Sugar: 17g Protein: 2g⠀
All images and text ©Gina Homolka for Skinnytaste.
#healthyhabits #healthymeal #healthymeals #healthyhabit #healthyfoods #healthygirl #healthyfamily #healthywife #healthynotskinny #portioncontrol #fuelyourbody
#makingchanges #struggleisreal #helpingothers #yourchoice #weightlosssupport #weightlossinspiration #weightlosscommunity #weightlossgoals #fatlossjourney #healthyeatinghabits #healthyeatingideas #healthyeatinglifestyle #healthyeatingmadeeasy #fitrecipes #lifestylechanges #healthandwellness
I got nothing but time to give to those with the heart of a lion 🦁💪🏼