Stop clicking and reading stuff like this. Stop looking for the easy way out. You're smarter than this. There is no magic pill, product, or procedure. Better yet, you hold the magic inside of you. You have the ability to perform the "magic" or "miracle" of transforming your body. The science hasn't changed. Though there are things that can aid you in your process, you are in control of achieving any deficit needed for weight loss. I love hearing @iamcoachrho
say "do your work." Because that's exactly what you will have to do. #drjenellenicole #weightlossgimmicks #dieting #healthylifestyles #weightlossjourney
Hellloooo, it’s me * @adele
voice * 👋🏼
WHAT’S UP, FRIENDSSS ✌🏼
I’m Mo, and if you already know me, I love ya. And if you don’t already know me, well, get to. 😂
A few of my “hats” include 🧢
🤰🏼 Boy mom (x2)
👫 Military spouse
⚾️ Yankee hat lollll
I love ✨
👨👩👦👦 My family
💃🏼 Clients (who have turned into family!)
🎤 Rap Music
🌴 Living in SoCal
🏃🏼♀️ Being able to move my body everyday.
💻 Being able to run my business from anywhere, anytime.
I dislike (ok, hate) 😂
🚮 Fad diets
🚮 Lack of nutrition and exercise information/education in today’s school system.
🚮 Diet pills
🚮 The governments nutrition recommendations.
🚮 “It Works” Wraps (it doesn’t)
🚮 Keto Diet
🚮 People who ask me about the Keto diet.
🚮 Simply Fit Board
🚮 Processed food (except Fruity Pebbles, because life 😂)
🚮 Protein shakes/bars
🚮 Waist Trainers
🚮 Fad Diets
🚮 The media promoting all this shit. 👆🏼
Oh, and I also do this thing where I help former athletic women who are now 15-30 pounds overweight destroy body fat in JUST 90 days! 💁🏼♀️🔥 #ReadACaption
MY journey has been anything but easy. ⬇️
From being criticized in 5th grade by a doctor about my weight, to disordered eating, to hating my body, to being hospitalized with a rare autoimmune disease, to a 30 pound college weight gain, to losing it all, and gaining it right back with pregnancy, it’s been a wild ride.
But, I’m here now to educate. 👇🏼
I started my online business #GetMoFit
two and half years ago, and have already impacted the lives of over 💯 women, and I hope to help YOU too. #LinkInBio
Shoutout to all you amazing women that have helped me grow, learn and improve my business so that I can help others grow, learn and improve their mindset, confidence, and physique.
You’re all the real MVP’s. ✊🏼
Tell me a little about YOU!
Where are you from?
What do you like to train?
What do you hate about fad diets? 😩👇🏼 #ExpressYourself
#RealTalk #SayNoToGimmicks #PlantBasedDiet #KetoDiet #LowCarbDiet #EatYourCarbs #EatYourFats #EatRealFood #DietGimmicks #WeightLossGimmicks #HealthCoach #OnlineHealthCoach
When I committed to blogging about my experience on my various gimmicks, I told myself that I would say “yes” to practically everything (or as much as I can afford) so that I can give an informed opinion at the end of the gimmick. In starting this blog I have one primary objective - to lose weight and get myself to a healthy place, while proving that there is more than one way to accomplish that goal.
So on Monday 17th, CWP Nigeria introduced the 60 day challenge. In this challenge, the organisers put together teams of people (I think there are about 8 or so) who are competing to lose weight... I really want my team to win this challenge.
Read more on the blog everygimmickgoing.blogspot.com
#everygimmickgoing #cwpnigeria #weightlossgimmicks #transformationtuesday #newblogpost
I can summarize the effectiveness of all “detox” products in one word: horseshit 🐴 💩
Let me break these products down for you and why they are a scam. - For fat-loss reasons, you can’t rapidly lose fat from drinking any sort of concoction. It takes time & effort to gain fat. It takes time & effort to lose fat. If getting rid of fat was as easy as sitting on the toilet and unloading, everyone would be a lot thinner. - Your body isn’t full of toxic waste waiting to be chemically unleashed. And if it was, you would be extremely sick. Toxic overload is called “sepsis” and requires a stay in the ICU. It takes a lot more than a “detox drink” to cure sepsis. - Yes your body is constantly exposed to “toxins” but that doesn’t mean they are just sitting inside you. The whole purpose of your liver and kidneys is to discard of anything irrelevant to the body including toxins you ingest and breathe in. If your liver and kidneys are not properly filtering toxins, then there is a deeper underlying MEDICAL issue. See last bullet point. - To ensure that your kidneys and liver function optimally, it is your job to eat a lot of vegetables and fruit and stay hydrated with water. Water helps to flush out things your body doesn’t need.
So do your body and wallet a favor and pass the next time you think about purchasing a cleanse, fit tea, or detox/teatox drink. Most of those products have Senna, which is a laxative. Irritating your bowels with repeated diarrhea doesn’t equate to positive long-term health results.
If you feel icky after a weekend of drinking and/or binge-eating, make your next meal a healthy one. Guaranteed your body will do a fine job of ridding what it doesn’t need all on its own.
And epic post by Jordan Syatt 🦄Let us join hands for a moment of silence in preparation for the impending shit storm of goblins & warlocks who lose their gobbledegook after seeing this pic w/o reading the caption.
☕️Before we swan dive in, I'm not saying this to piss people off or make money. I get zero monetary benefit from this and, realistically, I’ll get a fair few unfollows. And that’s ok. Because how many followers you have is irrelevant. It’s about the relationship you have with each individual. And my relationship with you values honesty & trust above all else. Always. No matter what.
🦄That said, most of the people who use Apple Cider Vinegar (acv) were either told by a friend and/or articles online about the supposed benefits. And that's fine. But if you really dig into the research you'll find most of the benefits either don't exist or are massively exaggerated.
☕️Here’s the un-biased truth.
🍟ACV can reduce blood sugar. But only if you take it with a meal. And, more importantly, reduced blood sugar does NOT mean you burn more fat. It just means your blood sugar is reduced. And you know what else reduces blood sugar? Eating nutritious fucking food.
🍕Along the same lines, many report ACV helping aid in digestion. Research isn’t conclusive one way or another, but listen to your body. If you feel better with it, great, take it. If you feel worse with it, don’t. It‘s as simple as that.
🍔Most importantly, don’t mistake ACV for a miracle cure. A lot of people write about ACV as if it’s the sorcerers stone of fat loss, gut health, & mastering the Deathly Hallows. If it was, trust me, I’d chug it like it was Felix Felicis.
🥞It’s wicked affordable and even though it tastes like fermented foot sweat, I’d 100% take a shot everyday if it had all the benefits some would have you believe.
☕️Is it bad? No. Are there some benefits. Sure. For some people more than others. But per usual the simplest answer holds true —> eat your fruits/veggies/protein and moderate amounts of carbs and fats while paying attention to your total calories. Exercise at least 2-3 days/week. And have a lotttt of sex. Kidding. But seriously. Love you.
community! I want to get your opinion on this! It's a liquid supplement called #TLC
and it's being touted to make you lose 10lbs a week?! I think it's crazy but I wanna know what y'all think!
Happy Wednesday.. so I was at the gym this morning and this commercial came on.. for Lipozene, making promises for weight loss just by taking this “magic” pill and loosing 4x more weight then not taking it 🤔 first off , there is no such thing as a “magic” pill . You are not going to lose weight without putting in the workouts and having a proper diet. These adds drive me f$cking crazy 😝 make people think that there is this magic secret for weight loss! NO there isn’t you have to put in 💯 and then you will see results ! #noeasyfix #cleaneating #workitout #gym #noexcuses #loveyourself #weightlossgimmicks #putinthework
People think when you’re trying to lose weight you hardly eat, when in fact anyone who has done it properly will know you eat A LOT, but just of the right type of food and the right amount of calories. If you are hardly eating but still piling on the weight you are more than likely eating the wrong type of food and taking in far too many calories. For example most women will need 1500-1700 calories to lose weight (depends on the individual etc) and a goodfellas pepperoni pizza is 1600 calories. Now you’v only had one meal and it’s super high in carbs and fats but low in protein and you’v reached your daily calorie intake. Where as someone who will successfully lose weight will nearly eat 5 to 6 meals a day of nutritious food, getting in the right amounts of protein, carbs and fats. It’s really easy to drive up your calories when you eat crap. If you really want to lose fat you have to be mindful of what you are eating and it definitely would help to track your calories and macros (protein, fats & carbs) otherwise it’s a guessing game. While there’s lots of weight loss gimmicks out there, Please, please don’t fall into the juice diet scams 🙄🙈 your body needs nutritious food not a juice. #knowyourfood #nutrition #foodbeforejuice #macros #exercisemakesyoustrong #fatloss #musclegain #smarteating #wantitbadenough #irishfitfam #kerryfitfam #weightlossgimmicks #eatyourfood #girlswholift
👏🙏👍👏🙏👍👏🙏👍👏 Today is “Rid the World of Fad Diets and Gimmicks”— which is perfect because I’ve been meaning to talk about what frustrates me most about the fitness industry. (sorry the video cuts off— read below for the gist of what I was trying to say!) ⛔️
I’m talking specialty teas, tummy trainers, fancy-looking gadgets for at-home workouts, living off of smoothies for 10 days straight… these things won’t get you anywhere long-term.
Of course some of these things will have an affect but they won’t last forever.
Just remember those teas are just a diuretic. Just remember those tummy trainers are just smooshing you into shape temporarily.
What works is something YOU will stick to— and that may be different everyone.
Just don’t forget that it’s a lot of marketing bull that makes people buy these things— in the end they’re no better off than eating simply well, and going to the gym to lift weights.
It doesn’t have to be complicated! You don’t need need a special diet and you don’t need any fancy workout gimmicks. Just stick with it and you will see results… longterm.
What are your thoughts on the matter? Leave us a comment below! 👇👇👇
#waisttrainer #weightlossgimmicks #weightloss #tea #fitnessindustry #fitnessgimmicks #faddiet #diet #healthyeating #healthylifestyle #workout #gym #exercise #dontovercomplicateit #workoutmotivation #towerofvirtues #fitcouple #healthandwellness #healthandfitness #diuretic #fad #frustrated
It’s easy to get pulled in so many different directions when you want to lose weight. Unfortunately so many companies promote a quick fix & make weight loss seem soooooo easy.
Here’s what we know FOR SURE. If you want to lose weight you need to:
There is no secret!
ົཽ⁎⁺˳✧༚(10 day TEA CHALLENGE) ົཽ⁎⁺˳✧༚
Iced things up today so I could chug it down fast before hitting the gym for a morning workout. While I am not normally a fan of #icedtea
, it wasn’t too bad!
#10dayteachallenge #tea #weightlossgimmicks
ົཽ⁎⁺˳✧༚(10 day TEA CHALLENGE) ົཽ⁎⁺˳✧༚
Such a delicious way to start my day!! #tealove #rhymetastic #socheesy
I made a three tea blend of Dragonwell green tea, Indonesian Gold black tea, and Huan Jin Gui oolong tea. Equal portions of each (by volume, ofc, not by weight!) with a three minute steep. Honestly it turned out so beautiful!
Since I never purchased the previously mentioned potential gimmick overpriced tea that this challenge is inspired by, idunno if this is the same blend they used. Probably not tbh because my Huan Jin Gui is pretty high quality and no one making teabags should waste such a beautiful tea for such a low quality product like that. But I digress...🍃Tea is tea is tea🍃at the end of the day. It’s all the same plant yo! So I figure this should - for all intents and purposes - be close enough to theirs, assuming ofc that their product really is just 💯 tea as they claim. Either way, it tastes good!
Msg me for tasting notes 📝 if you’re particularly interested. Or if you want to know more about my particular blend choices. #teasommelier #teaislife
Oh! Also! My ever loving and supportive hubby 💋@hitchonscott
decided to join in on my shenanigans!! 🎉 So he will be swapping his morning cuppa coffee for a morning cuppa tea! .
🍵 > ☕️ imo
Hey! Anyone else wanna join in on the fun?? n_n lemme knowww
If you are totally lost and confused, go checkout my post from yesterday. 👉Doooo iiittttt. .
#10dayteachallenge #weightlossgimmicks #gettingskinny
🔥 STOP BUYING THESE THINGS 🔥
😓 the fitness industry is pretty fu*ked up honestly. when you don't know how the body functions and your knowledge on nutrition is very little, it's normal to believe that a cream or pill will do the job, especially when a fit/hot model is promoting it 😰
🍵body wraps, waist trainers, detox juices, detox teas, fat loss pills, fat loss creams.... ALL of these things will not spot reduce fat and make you look like the models wearing/using them! it's a waste of your money and it doesn't work.
🍷detox juices/teas have to be a popular that i know many people go for. your liver and kidney do an amazing job at detoxing your body. a juice cleanse isn't doing 💩... yes it's incorporated heathy ingredients but just because you're drinking this "magical carrot, apple, ginger" tea doesn't mean you'll burn more fat or detox a lot better. not to mention, the protocol for these cleanses and detox things is ridiculous... 😤 you don't eat anything for a week and only drink juice, no sh*t you're losing weight, those juices have little calories, which means you forced your body in a crazy loop of depriving it of necessary food which in turn burns up muscle mass and fat to survive..... guess what happens when your "amazing detox" is done?... you eat food again and your weight goes back up because your body absorbs it ALL since you didn't feed it anything but fruit juice for 7 days..... don't do this to yourself.
👕the body wraps/waist trainers, creams, pills etc.... they're also crap. if they really did burn fat and got you ripped, wouldn't we all be lean and ripped by now?... I've taken fat loss supplements and quickly realized that they didn't do anything but give energy because they have caffeine. cool, i can get that from coffee ☕️.
🍗 it's your eating that will get you to drop weight. fat burning comes from eating nutrient dense foods, watching your portions, and keeping junk to a minimum. it's just simple healthy eating. that's it! we over complicate things. it's really just being mindful of what you eat.
❤️ any questions, leave them below 🙃
#rcfitness #weightlossgimmicks #wasteofmoney #thisshitsucks #personaltrainer
I'm going to call this Weight Loss For Dummies. And I don't mean that in a short cuts to successful weight loss kind of way. I mean that in more of a "this is the way that dummies try and lose weight" sense. I'm not picking on anyone. These are all mine so I am not immune. But did any of these things help me lose weight? Nope. The pills in the front are already off the shelves (So sad for J-Lo!). What helped me lose weight and get fit? Putting in the hours at the gym and trying to make better eating decisions from time to time. I'm embarrassed to have spent money on these things. I bet each one would have paid for a month of my gym membership. Oh well. You live and you learn and you do some squats. #lazygal #getfit #fitness #fitnessadventure #weightloss #weightlossgimmicks #youeithergetjitteryoryoupooplikecrazy #dietandexercise #backtobasics #moneydownthedrain
We all have that one embarrassing thing we've done to try and lose weight....and I found mine in the back of our medicine cabinet when I was cleaning. 🙈🙈🙈 Yes friends, I honestly believed I could lose weight by taking green tea vitamins and continuing to eat fast food every other day while not exercising at all. Or at least I WANTED to believe it. I wanted SO bad for it to be true. I didn't want to actually have to "do work" to get the body I wanted. And then I read somewhere that herbal vitamins can neutralize the effects of birth control, and even though these weren't herbal vitamins there was no way I was going to risk getting preggo and interrupt my nightly binge drinking routine. Seriously. What was my life? 😂
There is no magic pill. You gotta do work man. Anyone else have a silly "lose weight quick" story they're brave enough to share?? 😜
I had a big flashback at the Pharmacy the other day! That girl in the left was trying SO hard to just be skinnier! I counted Calories and tried These Ridiculous Weightloss pills!!! 😳They made me so Nauseous that I had to come home from school!!! And I KEPT taking them, because I just wanted to be Skinnier!!! 😔😔😔
Flash forward to Now!!!! I have educated myself a lot, and now I know what my body needs to be Healthy!!! I eat for Fuel! I have Treats! 🍔🍫🍦
There are so many "Weight loss" solutions out there, but now I Know that it's not the Scale that defines me! If I am living a Healthy Active Life and feeling good?!? THATS what's Important!!!
Have you tried different Fads and Gimmicks to try to feel better about yourself like I did?!?! 🙋🏻🙋🏻🙋🏻
I would love to share with you how I've learnt to Live a Healthier, Happier Lifestyle!!! It's not a Diet!! This is your Life!!
#tbt #weightlossgimmicks #weightloss #fuelfood #foodie #healthymind #sweettooth #notadiet
Yes, lets all eat chocolate cake for breakfast to lose weight, have it along with your diet coke too - double weight loss bonus.
I'll say this once more;
YOU DONT WANT TO LOSE WEIGHT, YOU WANT TO LOSE FAT.
How do you do that? You work your ARSE off, in the gym and in the kitchen. You dedicate your time and energy to becoming a better person, physiologically, mentally & physically.
It does not come from a special food or a pill, you need to put the time in or it will never work. So eat cake for breakfast every damn day if you want, but don't expect to be healthy.
INVEST in your health, NOT in gimmicks. Are you as tired of this crap as I am? Check out my bio for my contact form, it's time to make real lasting change. #ranting #health #weightloss #HealthyFood #HealthyEating #HealthyLife #healthyliving #LIES #Diets #DietTips #weightlossgimmicks #chocolate #SavagePT
For real people. I'm not looking to buy into your marketing scenes. If that's all your after delete me. 1)I'm not giving money to someone I don't know over the Internet. 2) think you're the first to reach me with your product? Look, you're on instagram.. I post and tag weightloss/fitness stuff all the time. Truthfully you're probably the 200th person to ask if I'll do you're 21 day food challenge or buy your shakeology. I won't. Sorry. If it works for you congrats- I'm happy for you 👏. I'm fine with my "at no cost to me" method. Thank you.
#shakeology #21dayfix #weightlossgimmicks #nonono #weightlossjourney #losethatfat #mywayworks
...like seriously, fck the gimmicks ladies!
sculpt your dream bawdy at the gym.
you working out with me today or nah?!