#weightlossfollowers

5,835 posts

Loading...
My breakfast and snacks from today! • • Breakfast: Breakfast Egg Roll (2 SP), Trader Joe’s Hashbrowns (4 SP), pineapple, and grapefruit. I threw the egg roll and the hash brown into the air fryer right from the freezer while getting ready this morning - 400 degrees for about 14 minutes! • • Mid morning snack: Cherry Unsweetened Applesauce (0SP), Turkey Pepperoni (12 slices for 1 SP), and Light String Cheese (1 SP) • • Mid afternoon snack: Pretzel Crisps (3 SP), Spicy Pepper jack Laughing Cow Cheese (1 SP), carrot, and cucumbers. • • • #weightwatchers #weightloss #foodie #healthy #recipes #smartpoints #wwjourney #wwfreestyle #weightlossfollowers #weightwatchersfollowers #weighrwatchersjourney #healthyrecipes #wwfreestyle #weightlosstransformation #weightwatchersfreestyle #wwminnesota #wwbride #weightwatcherssisterhood #weightwatchersonline #wwsnacks #snacks #wwbreakfast #wwbreakfastideas
Loading...
Chipotle for Dinner! • 1/2 Chicken and 1/2 Steak (3 SP) 1/2 serving of rice (3 SP) Lettuce (0) Tomato Salsa (0) Corn Salsa (0) Green Tomatillo Salsa (0) Fajita Veggies (0) • I added my own cheese (Trader Joe’s Lite Mozzarella- 1 SP) • • • #weightwatchers #weightloss #foodie #smartpoints #wwjourney #wwfreestyle #weightlossfollowers #weightwatchersfollowers #weighrwatchersjourney #healthyrecipes #wwfreestyle #weightlosstransformation #weightwatchersfreestyle #wwminnesota #wwbride #weightwatcherssisterhood #weightwatchersonline #dinner #chipotle
After dinner tea and snacks (HEX B), forgot to post 🙈... hubby’s getting a little too familiar with my hi-fi bars! he worked from home today so decided to snack his way through best part of a box, then to top it off, left the empty box in with the boxes that aren’t open yet!! 🤬🤬🤬 #slimmingworld #slimmingworldfamily #slimmingworldfood #slimmingworldfriends #slimmingworldjourney #slimmingworldsnacks #slimmingworldmotivation #weightloss #weightlossjourney #weightlossmotivation #weightlossfriends #weightlossfamily #weightlosssnack #keepatit #slimmingworldfollowers #weightlossfollowers #slimmingworldmafia #slimmingworldinspiration #swplan #swinsta #slimmingworldfooddiary #swfamily #swuk #swsnacks #hifibars #hexb
T u e s d a y // my version of a low syn cheesecake tonight for pudding 😍 it was scrummy! 3.5 syns and definitely worth it . . . T u e s d a y // chocolate & strawberries for breakfast 🍓 I used 125g plain quark mixed with options belgian choc sachet (2) and a bunch of strawberries that my toddler has bitten the bottoms off, saving my b choice for lunch or dinner . . . #slimmingworldfood #slimmingworld #slimmingworlduk #weightlosstransformation #weightloss #healthylifestyle #healthy #healthyfood #byebyebelly #weightlossfollowers #postpartumbody #postpartumweightloss #mumbod #sw2018 #slimmingworldmafia #slimmingworldfamilyuk #slimmingworldmum #foodoptimising #slimmingworldinstagram #swinsta #freefood #extraeasy #spdays #slimmingworldfollowers #healthyextras #optionbelgianchoc #whitechocolate #quark #cheesecake
MOTIVATION? It's Easy If You Do It Smart #weightlossinspiration #extremeweightloss
Cheesecake Dip for dessert! 3 SP for this whole plate and I ain’t mad 💁🏼‍♀️ • • Cheesecake Dip 1 SP Graham Crackers 2 SP Lily’s Dark Chocolate Chips 13 for 0 SP Raspberries and Strawberries • • • #weightwatchers #weightloss #foodie #healthy #recipes #smartpoints #wwjourney #wwfreestyle #weightlossfollowers #weightwatchersfollowers #weighrwatchersjourney #healthyrecipes #wwfreestyle #weightlosstransformation #weightwatchersfreestyle #wwminnesota #wwbride #weightwatcherssisterhood #weightwatchersonline #wwrecipes #dessert #sweettreat #wwdessert #dessertporn #easydessert
Per some requests, I’m sharing a few of my favorite photos from our honeymoon in Cabo San Lucas! We had an incredible time and HIGHLY recommend to any newlyweds to take some time after the wedding, get away, and relax! 💕💕 • • • • #weightwatchers #weightloss #foodie #progress #healthy #smartpoints #wwjourney #wwfreestyle #weightlossfollowers #weightwatchersfollowers #weighrwatchersjourney #healthyrecipes #wwfreestyle #weightlosstransformation #weightwatchersfreestyle #wwminnesota #weightwatcherssisterhood #weightwatchersonline #honeymoon #wwnewlywed
Breakfast Egg Rolls • • • 8 egg roll wrappers 6 eggs 1.5 oz Trader Joe’s Lite Cheddar Blend 3/4 cup turkey sausage crumbles • • I had a jalapeño to put in but I totally forgot 😭 • • Makes 8 egg rolls at 2 SP a piece. I will place in the freezer until I’m ready to cook them in the mornings. • • 400 degrees in the air fryer for 15 minutes, and flipped it halfway through. • • **Tip: weigh your ingredients so there’s an even amount going into get egg roll, and so there’s not any awkward leftover filling! • • #weightwatchers #weightloss #foodie #healthy #recipes #smartpoints #wwjourney #wwfreestyle #weightlossfollowers #weightwatchersfollowers #weighrwatchersjourney #healthyrecipes #wwfreestyle #weightlosstransformation #weightwatchersfreestyle #wwminnesota #wwbride #weightwatcherssisterhood #weightwatchersonline #wwrecipes #weightwatchersbreakfast #breakfast #healthybreakfast
Bit of a point heavy lunch since I didn’t eat breakfast this morning, oops! I was so worried about getting to the social security office early enough to get in line! The rest of my afternoon will be meal prep for the week. Happy Monday! • • • Trader Joe’s Breaded Chicken Breast Nuggets - 4oz for 5 SP (I cooked them on 400 degrees for about 13 minutes in the air fryer) Wholesome Goodness Honey Mustard - 1oz for 1 SP Goldfish - 3 SP Cucumber and Carrots 0 SP • • • #weightwatchers #weightloss #foodie #healthy #recipes #smartpoints #wwjourney #wwfreestyle #weightlossfollowers #weightwatchersfollowers #weighrwatchersjourney #healthyrecipes #wwfreestyle #weightlosstransformation #weightwatchersfreestyle #wwminnesota #wwwife #weightwatcherssisterhood #weightwatchersonline #wwrecipes #weightwatcherslunch #lunch #traderjoeslunch #healthylunch #traderjoes #quicklunch
What is Keto? • Keto is short for ketogenic, which is a diet based on high fats, low carb and moderate protein. • Instead of carbs as its main energy source, your body uses fat as its new energy source. • This place is your body into the state of ketosis due to the production of ketones, Molecules produced in the liver from fat. • Which in turn burns fat. • Traditional diet is higher in carbohydrates. Which raises glucose in the body. The pancreas secretes insulin. Insulin shuttles glucose into the cells and energy is produced. • On Keto. Glucose levels fall. Lipase releases stored triglycerides. Fatty acids travel to liver. The liver produces ketones for energy. • If you have questions, don’t hesitate to ask us! 😁⭐️❤️🤓 . . . . #pruvitnow #keto #ketogenic #ketones #ketosis #keto #whatisketo #ketoforbeginners #ketofordummies #ketogenic #ketogenicdiet #ketogeniclifestyle #ketosisdiet #lchf #lchfdiet #lowcarb #lowcarbhighfat #lowcarbhighfatdiet #diet #weightloss #weightlossjourney #weightlossfollowers #weightlossmotivation #weightlosstransformation #transformationtuesday #ketotransformation #facts #ketofacts #mckinneytx #rngfitness
What is Keto? • Keto is short for ketogenic, which is a diet based on high fats, low carb and moderate protein. • Instead of carbs as its main energy source, your body uses fat as its new energy source. • This place is your body into the state of ketosis due to the production of ketones, Molecules produced in the liver from fat. • Which in turn burns fat. • Traditional diet is higher in carbohydrates. Which raises glucose in the body. The pancreas secretes insulin. Insulin shuttles glucose into the cells and energy is produced. • On Keto. Glucose levels fall. Lipase releases stored triglycerides. Fatty acids travel to liver. The liver produces ketones for energy. • If you have questions, don’t hesitate to ask us! 😁⭐️❤️🤓 . . . . #pruvitnow #keto #ketogenic #ketones #ketosis #keto #whatisketo #ketoforbeginners #ketofordummies #ketogenic #ketogenicdiet #ketogeniclifestyle #ketosisdiet #lchf #lchfdiet #lowcarb #lowcarbhighfat #lowcarbhighfatdiet #diet #weightloss #weightlossjourney #weightlossfollowers #weightlossmotivation #weightlosstransformation #transformationtuesday #ketotransformation #facts #ketofacts #mckinneytx #rngfitness
*NEW* @traderjoes item!!! As anyone tried these new pizza crusts from TJ’s?! They looked delicious and are 4 SP for a 1/4 of the crust (and they’re huge). It wasn’t on my list for this week but definitely can’t wait to try this one out! • • • #weightwatchers #weightloss #foodie #healthy #recipes #smartpoints #wwjourney #wwfreestyle #weightlossfollowers #weightwatchersfollowers #weighrwatchersjourney #healthyrecipes #wwfreestyle #weightlosstransformation #weightwatchersfreestyle #wwminnesota #weightwatcherssisterhood #weightwatchersonline #traderjoesfinds #traderjoes #newtraderjoesitem #wwtraderjoes
#sundaymealprep ✅ Ground turkey tacos for the week. Keeping my macros on point this week
When I started this account I did it for accountability  to my self and for the opportunity  to encourage others in the process. I am grateful that in only 3 months having the account I've been able to inspire others... Today Is like you to meet my Queen sister @ketoricanqueen blood couldn't make us anymore family. From the min God connected us Our sisterhood has deepen. . . . She has joined my keto journey and i couldnt be more proud. Go follow her page, encourage her, support her. I know you'll enjoy her journey. GREATER is coming! . . . #KETOQUEENANNIE #myweightlossjourney #weightlosstransformation #ketosupport #KetoRoyalty #ketocommunity #ketoweightloss #weightlossgoals #weightlossjourney   #keto #ketobasics #KetoRoyalty . . . #Carnivore #carnivoreketo   #ketobeginnings #ketofats #ketones #ketoideas #carnivorefood #ketomotivation #ketogoodies #Ketolifestyle #ketofatadapted #lowcarbdietjourney #lchfdiet   #weightlossfollowers #ketocommittedketori
HI ALL - I’m alive, well, and MARRIED. 💕💍👰🏼🤵🏻 the last few months have been filled with wedding craziness and honeymoonin’. My husband and I are finally settled down from the craziness and are more than ready to get back on track. We’ve done a decent job maintaining up until our wedding but fell HARD off of the wagon. I’m not proud since I VERY quickly gained 15ish pounds back, we more than indulged at our all inclusive resort on the honeymoon. 😳😳 But I’m here to be open and honest with you. Tomorrow begins our restart and I couldn’t be happier! Can’t wait to begin sharing with you all again! I’ve missed you all! 💕💕 • • • weightwatchers #weightloss #foodie #healthy #recipes #smartpoints #wwjourney #wwfreestyle #weightlossfollowers #weightwatchersfollowers #weighrwatchersjourney #healthyrecipes #wwfreestyle #weightlosstransformation #weightwatchersfreestyle #wwminnesota #wwbride #weightwatcherssisterhood #weightwatchersonline #weightlossrestart #weightlossjourney
Breakfast... plain omelette and smoked salmon☺️... the best way to start a Sunday! I know what I’m doing for dinner, I just need to sort lunch (as I’ve got to go out to run a few errands I’m thinking of treating myself to a subway salad😋), some fruits for snacks and plenty of water ☺️xx #slimmingworld #slimmingworldfamily #slimmingworldfood #slimmingworldfriends #slimmingworldjourney #slimmingworldbreakfast #slimmingworldmotivation #weightloss #weightlossjourney #weightlossmotivation #weightlossfriends #weightlossfamily #weightlossbreakfast #keepatit #slimmingworldfollowers #weightlossfollowers #slimmingworldmafia #slimmingworldinspiration #swplan #swinsta #slimmingworldfooddiary #swfamily #swuk #swfood #swbreakfast #synfree #synfreebreakfast
Thought I’d update my diary by adding months to the tabs... writing everything down, definitely helps with keeping me motivated as well as planning... if you haven’t got one already, it’s worth purchasing from @fox_and_moon ☺️, still haven’t got round to buying highlighter pens🙈, it’s on my ‘to do’ list😉. Slimmingworld #’s #slimmingworld #slimmingworldfamily #slimmingworldfood #slimmingworldfriends #slimmingworldjourney #slimmingworldplanning #slimmingworldmotivation #weightloss #weightlossjourney #weightlossmotivation #weightlossfriends #weightlossfamily #weightlossplanner #keepatit #slimmingworldfollowers #weightlossfollowers #slimmingworldmafia #slimmingworldinspiration #swplan #swinsta #slimmingworldfooddiary #swfamily #swuk
Yesterday was my ‘friday’ 🤢... so a little bit of a heavy head 🙈, main thing is not to go for stodge which is the usual go to after a bevvie night!!This is breakfast!!!! Not exciting, but quick, easy and syn free... gonna have loads of fluid (non alcoholic!!!) to keep me hydrated and syn free snacks! That’s the plan!!! ☺️xx #slimmingworld #slimmingworldfamily #slimmingworldfood #slimmingworldfriends #slimmingworldjourney #slimmingworldbreakfast #slimmingworldmotivation #weightloss #weightlossjourney #weightlossmotivation #weightlossfriends #weightlossfamily #weightlossbreakfast #keepatit #slimmingworldfollowers #weightlossfollowers #slimmingworldmafia #slimmingworldinspiration #swplan #swinsta #slimmingworldfooddiary #swfamily #swuk #swfood #swfooddiary
Sam Smith has got us feeling all the feels 💕 #thethrillofitalltour
I started going to the #gym on Sunday to sweat out a bad cold. Turns out I've gone everyday since then and it's been my most successful week by far. For some reaching a165-170 heart rate comes easy not for me until this week... with hard work that's my heart rate this week in cardio. For weight lifting I was doing 45-55lbs on most machines. That increased this week as well to 85-100 on most machines. I learned new workouts to train my body to. So yes it's been a great week. Pardon me if this is normal numbers to you but not for me and that's a huge #nsv ! Sculpting the Beast in Me! #KETOQUEENANNIE #fitmom #keto #ketobasics #KetoRoyalty #Carnivore #carnivoreketo   #girlsweightlifting #ketofats #ketones #ketoideas #gymlife   #fitnessjourney #ketomotivation #ketogoodies #Ketolifestyle #ketofatadapted #lowcarbdietjourney #obesetobeast #weightlossfollowers #ketocommitted #ketofollowers #ketofamily  #planetfitness
Shopping included these! Any 8 for £4 (I think??🤔) anyway was a deal in Tesco... This is my favourite flavour! Didn’t mind the other flavours but yoghurts were never something I would pick up when shopping, but I see it as a must on SW and can use for baked oats (I’ve yet to try doing overnight oats with yoghurt just yet!)... im hoping it will be a form favourite and they’ll have it as a permanent fixture within their range and not just a limited edition 😔... keeping everything crossed! ☺️xxx #slimmingworld #slimmingworldfamily #slimmingworldfood #slimmingworldfriends #slimmingworldjourney #slimmingworldshopping #slimmingworldmotivation #weightloss #weightlossjourney #weightlossmotivation #weightlossfriends #weightlossfamily #weightlossshopping #keepatit #slimmingworldfollowers #weightlossfollowers #slimmingworldmafia #slimmingworldinspiration #swplan #swinsta #slimmingworldfooddiary #swfamily #swuk #slimmingworldsnacks #weightlosssnack #mullerlight 😉
6 month review with Surgeon and Dietician yesterday. My surgeon had an estimated 30/40% body mass index for me to loose within 6 months, it’s out of 100% and I’ve lost 94% within this time. Many patients don’t even reach that within the 12mth mark. He is amazed, proud and wowed by how well this surgery has worked for me. His goal weight for me was 67kg and I’m currently anywhere between 69-71kgs over the past few weeks. I am so proud of myself, the past 3 months have been a roller coaster of events and my mental health hasn’t been great at all but to hear that I’m healthy, doing above expectations and my body is loving me for the first time in my life. It’s so rewarding, it makes all the hard mind times worth it. 109kg Feb 27th - 69.8kg Sept 12th. 🙌🏼🐛🦋 - If I can tell anyone anything that is going through this journey themselves or watching someone they know go through it, be gentle, be patient and don’t be so hard on yourself because loosing weight doesn’t fix everything. You may think loosing all that excess weight will be a dream and life will be so easy and all the stress will go away but it makes you feel good sometimes on the inside, look good on the outside but being a size 24 was mentally challenging and now being a size 10 is even more challenging. LOOK AFTER YOU! This journey is a long mental ride and you got this! 🌞💜 #weightlossjourney #followers #gastricsleevelife #vsg #vsgsurgery #gastricsleevebeforeandafter #gastricsleevesurgery #gastricsleevecommunity #weightlossaustralia #vsgaustralia #skinny #thinspiraton #healthyfood #healthylifestyle #gastricsleevelife #tinytummy #vsgcommunity #gastricsleevejourney #vsgjourney #60kg #confidence #handmade #happiness #trainandtransform #trainandinspire #journeytohealth #weightlossfollowers #mentalhealth #mentalhealthawareness #gastricsleeve #selfawareness
W e d n e s d a y // #weighinwednesday -3.5lb this week, I'm bloody chuffed with that result, just shows if you food optimise 💯 you'll see those losses. I'm exactly 10st now, my goal when I started SW was to be in the 9st bracket and I'm almost there! . . . #trackyoursyns #countthesyns #slimmingworldfood #slimmingworld #slimmingworlduk #weightlosstransformation #weightloss #healthylifestyle #healthy #healthyfood #byebyebelly #weightlossfollowers #postpartumbody #postpartumweightloss #mumbod sw2018 #slimmingworldmafia #slimmingworldfamilyuk #slimmingworldmum #foodoptimising #slimmingworldinstagram #swinsta #freefood #extraeasy #spdays #slimmingworldfollowers #healthyextras
W e d n e s d a y // just me and the small one today while big sis is at nursery, it's weigh in day which I'm feeling positive about, I've been 100% on plan all week and if my hard work has paid off we're going to all meet Daddy for a cheeky Nandos after nursery/work 🐔 . . . #slimmingworldfood #slimmingworld #slimmingworlduk #weightlosstransformation #weightloss #healthylifestyle #healthy #healthyfood #byebyebelly #weightlossfollowers #postpartumbody #postpartumweightloss #mumbod sw2018 #slimmingworldmafia #slimmingworldfamilyuk #slimmingworldmum #foodoptimising #slimmingworldinstagram #swinsta #freefood #extraeasy #spdays #slimmingworldfollowers #healthyextras #nandos #cheekynandos #allthechicken #welovenandosbecauseicaneatonplan
Breakfast... late start, so had time to make an omelette ☺️... had planned this yesterday evening, and wrote down ham, cheese, mushroom and onion, only put cheese and onion in, all syn free (used 35g of Eat lean cheese - half HEX A)... #slimmingworld #slimmingworldfamily #slimmingworldfood #slimmingworldfriends #slimmingworldjourney #slimmingworlddinner #slimmingworldmotivation #weightloss #weightlossjourney #weightlossmotivation #weightlossfriends #weightlossfamily #weightlossdinner #keepatit #slimmingworldfollowers #weightlossfollowers #slimmingworldmafia #slimmingworldinspiration #swplan #swinsta #slimmingworldfooddiary #swfamily #swuk
next page →