#weightlossdiary

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(Unbezahlte Werbung da Nennung von #) Guten Morgen meine Lieben ☀️ Bei mir gibt es jetzt #Puddingoats 😍 Die ganze Portion hat 5 smartpoints bzw 403 kcal ☺️ Rezept 40g Haferflocken 330 ml Wasser 10g Puddingpulver 250g Skyr Das Puddingpulver mit ein wenig Wasser verdünnen. Das restliche Wasser aufkochen. Dann Haferflocken und Puddingpulver mit aufkochen. Alles vom Herd nehmen und den Skyr unterrühren. Ich schmecke sie mit FlaveDrops ab. Dann könnt ihr es nach Wahl dekorieren. Bei mir ist es heute eine Nektarine #wwcommunity #wwfamily #wwfooddiary #wwgirls #gesundessen #wwmotivation #abnehmen #abnehmen2018 #yourway #teamweightwatchers2018 #losingweight #abgerechnetwirdamstrand #abnehmenohnezuhungern #weightwatchersdeutschland #weightlosstransformation #weightlossjourney #wwokay #abnehmweg #weightwatchersyourway #foodblogger #SommerYourWay #wirstarten2018durch #teamsarahrocksww #abnehmtagebuch #wegmitdemspeck #weightlossdiary #weightwatchersonline #healtyfood
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Awesome 💜🍛😋. Follow ➡@goodfood2.0 😍 Tag a friend and comment to motivate them 😃 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ 💚MOM’S SLOPPY JOE STUFFED PEPPERS ~ 3 bell peppers, assorted colors 1 pound lean ground turkey 1 (24 ounce) can Sloppy Joe sauce 1 tablespoon canola oil Kosher salt and black pepper, to taste 6 slices thin-sliced colby jack cheese Parsley and green onion, chopped, to top Brown rice, cooked, to serve (optional) Using a paring knife or other small knife, cut around the stems to remove them from the peppers and discard. Cut the peppers in half and cut out any leftover seeds or membrane. Preheat the oven to 350 degrees F. In a large, heavy bottomed skillet over medium-high heat, add a drizzle of canola oil. Once the oil is hot, add in the ground turkey, breaking it apart as it browns. Once the turkey browns, drain off any excess liquid. Add in enough of the Sloppy Joe sauce to fully coat the ground turkey, reserving a the remainder for topping the rice, if desired. Cook for 2 minutes, and then cover and reduce heat to low. As the turkey cooks, spray a large, oven-safe dish with nonstick cooking spray and place in the peppers, cut side up. Bake for 15 minutes, or until slightly softened. Divide the Sloppy Joe turkey meat evenly among the pepper halves. Bake again for 15 minutes. Meanwhile, heat the remaining Sloppy Joe sauce in the same skillet. Top each pepper half with a slice of cheese and bake one last time, for 5 minutes or until the cheese has completely melted. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ . ⚠Want a Program to Lose Weight? Learn How to Lose 8-16 pounds of Weight! Get more information The link is in the Bio. ✔ We Guide You 👉 ➡@goodfood2.0 🍗🍅🍉🍜🍛. Because we want the best for you✅✅. . ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖. . #weightlossgoals #weightlossdiary #weightlossmotivation #weightlossstory #Weightliftingfairykimbokjoo #weightloss #weightlosses #weightlossjourney #weightlosstransformation #usa #usa 🇺🇸 #motivation #healthy #healthybreakfast #healthyfood #food #fitnessmotivation #fitnessgoal #fitnessgoals #fitnesslife #loseweight #FatLoss #fitnessminsk #Program #nutrition #fit #fitness #weightlossinspiration #workout #workout 💪
⚠️ Holiday damage well and truly showing 😩⚠️ but I’m back home and jumping right back on it!! Thinking of rejoining a #slimmingworldgroup to keep up with it all properly... paying someone to weigh me... 🤔 keeps me more motivated I think.. 🙃💭💪💥#postholidayweighin #weighday #weightgain #weightlossdiary #weightlossjourney #backonit #slimmingworld #slimmingworlduk #swfriends #swfamily #slimmingworldfamily #slimmingworldfriends
Day 16. Im back posting today, had a day off yesterday and drank far too much last night with my friend-oops! V happy thpugh as there was no change on the scales this morning 😲 Breakfast is hexa and b of weetabix watching Grey's Anatomy 😁 #slimmingworld #sw #speedfood #slimmingworldfood #swjourney #slimmingworldathome #momlife #slimmingworldfriends #reality #foodoptimising #slimmingworlddiary #slimmingworldmafia #slimmingworldmeals #slimmingworldlife #weightloss #diet #healthy #healthylife #healthylifestyle #weightlossjourney #weightlosstransformation #weightlossdiet #weightlossmotivation #weightlossgoals #weightlossdiary #weightlosscommunity
Raspberry, coconut and white chocolate baked oats 🤤 😋 ⬅️ these were delicious for 3.5 syns 👍🤩 45g oatbran (hex b) mixed with 1/2 tsp baking powder, 3/4 tbsp @sukrinuk gold sweetener, 1 egg, 1 @lightandfreeuk coconut yogurt (0.5) coconut extract and 40g fresh raspberries (0.5) mixed together and cooked for 20 minutes at 180. Sliced in half and added crushed raspberries and @lindahls_uk vanilla kvarg (0.5) topped with the remaining kvarg, freeze dried raspberries and 7g white chocolate chips (2) #slimmingworldUK #sw #swuk #swinsta #swfriends #slimmingworldjourney #swfamily #slimmingworldmotivation #slimming #foodoptimising #foodblogger #fooddiary #foodie #foodporn #foodstagram #weightlossjourney #weightloss #weightlossmotivation #weightlossdiary #healthylifestyle #healthychoices #healthy #onplan #instafood #healthyeating #extraeasy #bakedoats #cakeforbreakfast #breakfastporn #delicious
I love it when I take a selfie and my phone doesn't even light up the beautify icon, like it processed the photo and goes naaah we can't work with that. Posting it anyway because fuck it, I run again and it beeds to be documented, pics or it didn't happen. I'm kind of surprised there are people following me here, because it's only sweaty selfies & food on the window sill, boring. But guess what, weightloss is boring. You eat under your calories limit every day and you work out every day, and sometimes you eat more than you should or you do not work out, and the next day you eat and workout well again, and you start seeing results. #body #losingweight #diet #healthy #fitfam #workout #weightlosschallenge #fatloss #motivation #weightlossdiary #weightlossinspiration #weightlossstory #fitness #weightloss #odchudzanieprzezbieganie #instagood #zdroweodchudzanie #odchudzaniezglowa #zdroweodżywianie #instaodchudzanie #zdrowie #odchudzanie2018 #odchudzaniezprzyjemnoscia #odchudzaniebezwymówek #motivation #motywacja #fitgirl #redukcja #diet #fit #dieta #odchudzanie
Perk of being on the late shift today, breakfast at home! Bacon medallions (p), scrambled eggs (100ml skimmed milk used so part HEA), Low Fat Pork sausages (2 syns) and 100g can of no added sugar Spaghetti hoops (will say 0.5 syns as I can’t find them on the app 🙈) love a proper breakie! 😍 . . . #SW #SWUK #SWEE #TargetMember #Target #SlimmingWorldJourney #SlimmingWorldMotivation #SlimmingWorldInstagram #SlimmingWorldMafia #SlimmingWorldMafiaUK #SlimmingWorldExtraEasy #SlimmingWorldLife #SlimmingWorldMeals #SlimmingWorldSupport #LoveFood #FoodOptimising #WeightLoss #WeightLossUK #WeightLossLife #WeightLossMotivation #WeightLossInstagram #WeightLossJourney #WeightLossDiary #WeightLossStory #WeightLossMeals #WeightLossSupport
NON- SCALE VICTORY! being able to button up my black work shirt after months of not being able to. Hooray! 😁😁😁😁😁😁😁 #nonscalevictory #hooray #happydays 😊 #bigsmile #happypharmacist #happyme #weightlossdiary #weightlosstruths #victory #weightloss
Breakfast- Cheerios (HEB). Breakfasts been so boring this week but I’ve felt so rubbish so 🤷🏻‍♀️ finally don’t feel like my head is in a vice though so that’s something! #slimmingworldfood #slimmingworld #slimmingworldbreastfeeding #swinsta #weightlossdiary
💪🏼🔝Amazing Transformation 🏆👏🏼 . Follow ➡️@lossweight.insta . ➖➖ ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖. . ✅Want a Program to Lose Weight? Learn How to Lose 8-16 pounds of Weight! Get more information The link is in Bio. ✔️ We Guide You 👇👇. .➡️@lossweight.insta .➡️@lossweight.insta .➡️@lossweight.insta . Because we want the best for you❤️!!. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖. #fatlossjourney #girlswhoworkout #fatburn #trainandtransform #reversedieting #healthynotskinny #teamskinny #doitanyway #cardioday #transformyourbody #mulheresquetreinam #fitmum #bodyconfidence #weightlossmotivation #weightlosstransformation #fitmum #mummytummy #weightlossdiary #weighttraining #bodybeautiful #strongwomen #fitnessmotivation #lowcarb #transformyourbody #fitdutchies #motivation #plantpower #flexibledieting
💪🏼🔝Amazing Transformation 🏆👏🏼 . Follow ➡️@fastweightloss.insta . ➖➖ ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖. . ✅Want a Program to Lose Weight? Learn How to Lose 8-16 pounds of Weight! Get more information The link is in Bio. ✔️ We Guide You 👇👇. .➡️@fastweightloss.insta .➡️@fastweightloss.insta .➡️@fastweightloss.insta . Because we want the best for you❤️!!. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖. #fatlossjourney #girlswhoworkout #fatburn #trainandtransform #reversedieting #healthynotskinny #teamskinny #doitanyway #cardioday #transformyourbody #mulheresquetreinam #fitmum #bodyconfidence #weightlossmotivation #weightlosstransformation #fitmum #mummytummy #weightlossdiary #weighttraining #bodybeautiful #strongwomen #fitnessmotivation #lowcarb #transformyourbody #fitdutchies #motivation #plantpower #flexibledieting
. กล้ามมันฟ้อง ว่าอาหารที่ตกถึงท้องอะ คุณภาพ
Some days we feeling it and others we ain't. Some days, no matter how good I'm being or how on it I am I just feel like I'm losing. It just goes to show that weight loss is more than a physical change. My biggest battle is in my head. I saw this pic and it made me smile. If Mr coca cola had told himself after year 1 that he couldn't do it and let the doubts creaping in we would never have coke today. I can do this and I will do this. No matter how slow the progress. ✊ #weightwatchers #weightwatchersuk #wwukfamily #weightwatchersgirl #weightwatchersmafia #wwukchat #wwmaguk #sp #healthydiet #wwuksupport #weightloss #weightwatchersfamily #food #smartpoints #weightwatcherssupport #healthyfood #weightlossjouney #foodporn #loosingweight #wwfreestyle #wwflex #wwflexeffect #weightloss #wwmum #wwmums #weightwatchersdiaryuk #weightlossdiary #wwinstafamily #weightwatchersmums #weightwatchersmummy #mywwkitchen
Tomaten Mozzarella Salat 🍅🍅🍅 . Das Rezept findest du auf meinem Blog (Link in meiner Bio☝️) . Falls du Lust und Zeit hast das Rezept zu probieren, markiere mich gerne auf deinem Foto 😘 . #keto #ketogenic #weightloss #ketosis #Train #Training #lowcarb #LCHF #lowcarbhighfat #love #weightlossdiary #ketogainz #fitness #fitgirls #bodybuilding #paleo #lowcarb #healthy_lifestyle #healthychoices #bodytransformation #motivation #fitnessfood #california #ketogen #foodporn #kiss #healthyrecipes #healthyrecipe #healthyrecipeshare
Apologies I haven't posted My Weightloss/Gain I'm still really exhausted and have no energy. Off to the Dr's shortly to have some tests. All I want to do atm is sleep,I might leave weigh in until next week. Sorry all #WeighDay ⚖️ #InstaGood #PhotoOfTheDay #FollowMe #Life #F4F #InstaDaily #Health #Workout #FitFam #Fit #Fitspo #HealthyLifesytle #Fitness #FitFamUk #WeightlossMotivation #WeightlossTransformation #Fatloss #Slimming #Transformation #FitnessMotivation #FearFatClub #Weightloss #WeightlossGoals #WeightlossDiary
💪🏼🔝Amazing Transformation 🏆👏🏼 . Follow ➡️@healthy.nutritions . ➖➖ ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖. . ✅Want a Program to Lose Weight? Learn How to Lose 8-16 pounds of Weight! Get more information The link is in Bio. ✔️ We Guide You 👇👇. .➡️@healthy.nutritions .➡️@healthy.nutritions .➡️@healthy.nutritions . Because we want the best for you❤️!!. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖. #fatlossjourney #girlswhoworkout #fatburn #trainandtransform #reversedieting #healthynotskinny #teamskinny #doitanyway #cardioday #transformyourbody #mulheresquetreinam #fitmum #bodyconfidence #weightlossmotivation #weightlosstransformation #fitmum #mummytummy #weightlossdiary #weighttraining #bodybeautiful #strongwomen #fitnessmotivation #lowcarb #transformyourbody #fitdutchies #motivation #plantpower #flexibledieting
School run brekkie today. The only thing I miss about slimming world is the high fi bars ( btw I'm not slagging sw off. Ive lost weight on that plan before but ww just works for me and my lifestyle ) Luckily I have lovely ppl in my life that go to sw and who keep me stocked up with the bars I love. 3sp for a rocky road bar 😍😋😊 #weightwatchers #weightwatchersuk #wwukfamily #weightwatchersgirl #weightwatchersmafia #wwukchat #wwmaguk #sp #healthydiet #wwuksupport #weightloss #weightwatchersfamily #food #smartpoints #weightwatcherssupport #healthyfood #weightlossjouney #foodporn #loosingweight #wwfreestyle #wwflex #wwflexeffect #weightloss #wwmum #wwmums #weightwatchersdiaryuk #weightlossdiary #wwinstafamily #weightwatchersmums #weightwatchersmummy #mywwkitchen
Breakfast: #arlaproteinyoghurt with banana and a cup of tea for 267 calories. Determined to make today a good day! A friend is cooking me dinner and there’ll be wine so planning to get in a lot of steps and eat a sensible breakfast and lunch 🤞 #weightloss #weightlossdiary #healthyeating #healthyfood #healthylifestyle #healthybreakfast #lowcalorie #lowcaloriebreakfast #veggieprotein #slimming #myfitnesspal #caloriecounting #caloriedeficit #caloriesincaloriesout #breakfast #fiveaday #fooddiary #whatiatetoday #whatiateforbreakfast
Guten Morgen meine Liebe #fitfam 😍😘 Puhhhh das nenne ich mal eine harte Woche... Es ist einfach krass viel passiert in meinen privaten Leben , daher konnte ich mich gar nicht melden !🙄🙄🙄 &' es tut mir so leid! Aber hier sieht ihr mein #wocheneinkauf und ich bin ab heute wieder voll drinnen 😏morgen geht's ins #gym endlich wieder 🤩 Essentechnisch war die paar Tage okay 😏 Ab Er wiegetag gab's nicht da ich von Samstag letzte Woche bis jetzt komplett durch gearbeitet habe {fast 2 wochen} aber egal es hat sich gelohnt 😍😍😍 Heute nehme ich einen eiweishake mit und eiweisbrot mit Ei und Paprika Leberwurst und Putenbrust 🤤🤤🤤🤤🤤 Obwohl ich auch ein bagel essen könnte höhöhö , Nein Spaß ich verlege meinen #wiegetag auf Sonntag 😏 Sonntag wird das erste mal dann wieder gewogen nach 2 Wochen 🙂 {Werbung} Wünsche euch einen wundervollen Mittwoch 🤩 - - - #abnehmen #abnehmen2018 #weightlossdiary #weightlossjourney #weightloss #kalorienzählenmityazio #kalorienzählen #iifym #gym #fitfamgermany #fattofit #ernährungsumstellung #ernährungstagebuch #staystrong #focus #nervergiveup #endlichschlankwerden #lifestyle #fitfam #foodblogger #fooddairy #instafood #sattmacher #frühstücksliebe #beachbody
Buongiorno! Oggi voglio farvi un annuncio importante: siamo finalmente (😩😭) entrati nella tremenda fase dei DUE ANNI. I capricci da, fino a circa due settimane fa, abbastanza gestibili sono diventanti una cosa impressionante! Non ci sono santi a distrarlo perché se vuole una cosa deve essere quella. Se no niente. Ci sta sfiancando. Ieri me lo sono trovato seduto su una sedia (😱😱). Lui non si è fatto niente, ma io sono morta. In una settimana si è svegliato due volte durante la notte piangendo come non mai e calmandosi bevendo solamente il biberon! Che sia dato da una specie di scatto di crescita? Ho sempre il salotto in disordine perché non si limita a gettare in giro i giochi, ma mi smonta pure il divano. 😫😫😫 spero che passi in fretta questa fase! • • • #littleboy #lifegoals #miamormasgrande #weightlossdiary #weightloss #weight #weights #weightlosstransformation #weightlifting #weightlossjourney #weightlossmotivation #motivate #motivation #tbt #throwbackthursday #bloggers #bloggeritalia #mammablogg #mammablogger #mammeblogg #mammechecrescono #momsbloggers #momsblogg #momblogger #lasmamitas_it #mumsblogger #mammaltalena #mammashout #mammenewgeneration #mamme_it
😎its take decades to achieve LEGENDS title...🤘 . .💯amazing .Stay with us for amazing viral videos.😉 . . 💯 for best traning tips and videos @fitness.lovers_ig ✔️ . Please FOLLOW AND LIKE @fitness.lovers_ig ✔️ . . Tag somebody who'd love this .... FOLLOW:- @workout__cross ✔️ . PLEASE FOLLOW AND LIKE FOR BEST TRANING TIPS. . . . . Credit respective owners - #weightlossdiary  #weightlossmotivation  #shredfat #painandgain  #usamade  #junkfood  #abs  #weightloss #eatclean  #traindirty  #loseweight  #igbodybuilding #slimmingworlduk  #slimmingworld  #slimmingworldmotivation #ifbb  #wfbb  #shredded  #cutting  #muscles  #arms  #gains #gymtime  #ifbbpro  #sport  #usa #bodypaint  #bodygoals
😎its take decades to achieve LEGENDS title...🤘 . .💯amazing .Stay with us for amazing viral videos.😉 . . 💯 for best traning tips and videos @igfitness.lovers ✔️ . Please FOLLOW AND LIKE @igfitness.lovers ✔️ . . Tag somebody who'd love this .... FOLLOW:- @workout__cross ✔️ . PLEASE FOLLOW AND LIKE FOR BEST TRANING TIPS. . . . . Credit respective owners - #weightlossdiary  #weightlossmotivation  #shredfat #painandgain  #usamade  #junkfood  #abs  #weightloss #eatclean  #traindirty  #loseweight  #igbodybuilding #slimmingworlduk  #slimmingworld  #slimmingworldmotivation #ifbb  #wfbb  #shredded  #cutting  #muscles  #arms  #gains #gymtime  #ifbbpro  #sport  #usa #bodypaint  #bodygoals
This time last year I was starting my maths and English and had already told myself countless times that I wouldn't pass. Not only did I pass both but I'm now at college full time and applying for uni next year. 👩🏼‍🎓 That little voice in your head telling you that you can't do it and your anxiety wanting to take over and stop you from achieving your dreams is something that I battle with everyday. I have been doing the @withselflove course from the @resultswithlucy website and its helped me massively 💜 if anyone else is struggling then please give it a go . . @resultswithlucy @resultswithcecilia #rwlfitties #onlinefitness #homeworkouts #student #workingmum #exercise #weightlossjourney #resultswithlucy #resultswithcecilia #motivation #determination #workout #newbeginnings #gym #fitfam #dedication #healthyeating #weightlossdiary #workingonme #icanandiwill #fooddiary #bodyconfidence #foodblogger #food #healthyeating #withselflove #anxiety #anxietyawareness #youarenotalone
💪🏼🔝Amazing Transformation 🏆👏🏼 . Follow ➡️@the2weekfatlossdiet . ➖➖ ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖. . ✅Want a Program to Lose Weight? Learn How to Lose 8-16 pounds of Weight! Get more information The link is in Bio. ✔️ We Guide You 👇👇. .➡️@the2weekfatlossdiet .➡️@the2weekfatlossdiet .➡️@the2weekfatlossdiet . Because we want the best for you❤️!!. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖. #fatlossjourney #girlswhoworkout #fatburn #trainandtransform #reversedieting #healthynotskinny #teamskinny #doitanyway #cardioday #transformyourbody #mulheresquetreinam #fitmum #bodyconfidence #weightlossmotivation #weightlosstransformation #fitmum #mummytummy #weightlossdiary #weighttraining #bodybeautiful #strongwomen #fitnessmotivation #lowcarb #transformyourbody #fitdutchies #motivation #plantpower #flexibledieting
📷@powerhousechels It's been a crazy week to say the least 🙈 . We moved our gym to it's new location💪, Carter turned one on Saturday 🎉, my phone died out of the blue (still waiting for it to be repaired and I really miss my @google pixel) 📱, we still have no internet at our new location and my car died 🚗. . To say my workouts and eating have been less than stellar would be being generous, BUT I'm not beating myself up about it. . Doing that won't serve me in any positive way so instead I'm focusing on getting back on track while giving myself grace. . Life happens, we get off track, we stumble, we make mistakes and there's nothing wrong with that. It's how you react when those things happen that make the difference. . So even those it's the end of the week and I could easily say 'I'll get back to it on Monday' I'm getting back into my groove today 👊. . ➡️ Anyone else have a bit of an off week? . . . . . . . ❤️ follow @Thinking_MT for more like this.
#update || Anzeige Mal ein kleines Update. Wie in der Story zu lesen, stelle ich mich so gut wie nicht mehr auf die Waage, seit ich wieder dabei bin 🤔 merkwürdig, sollte man meinen, dass es ja da motivierend ist. Deshalb jetzt mal ein kleines Beispiel 😅 gestern Abend nach reichlichem trinken im Training, aber eben auch viel schwitzen, hatte ich 89,3 Kilo. Heute morgen dann 90,2 Kilo. Ich esse zu spät, aber bin auch nie wirklich nüchtern, sodass ein aussagekräftiges Ergebnis nicht wirklich möglich ist. Gleichzeitig ist es aber auch nicht notwendig, abgenommen habe ich so oder so und endlich wieder zu trainieren, gibt mir mein besseres Körpergefühl wieder 🙊 mein Gesicht ist auch nicht mehr so aufgedunsen wie da oben auf dem Bild 🤭 alles in allem bin ich also wieder voll dabei, diesmal aber mehr mit Fokus auf das Wohlbefinden und weniger auf die Zahl ☺️ so viel von mir für heute, jetzt geht’s zur Arbeit und dann in Ikea, erstmal schauen und ein paar Kleinigkeiten besorgen 😍 in weniger als zwei Wochen ist es so weit 📦 Schöne Restwoche noch 💗 . . . . . #motivationfürunsalle #abnehmen #abnehmen2017 #abnehmen2018 #abnehmenmitkalorienzählen #defizit #fettlogik #fettlogikfrei #fettlogiküberwinden #transformation #transformationtuesday #transformationbody #weightloss #weightlossjourney #weightlossdiary #weightlossstory #fitfam #fitnessgirl #fitnessmotivation #motivation #train #selflove #selfconfidence
Playing around with ideas to mix flaxseed either oil or meal to my general foods I like... How to Use Flaxseed Oil One of the best things about flaxseed oil is its versatility. For starters, it can easily be swapped for other types of oil in salad dressings, dips and sauces. You can also add one serving (one tablespoon or 15 ml) into smoothies or shakes to add some flaxseed oil into your diet with minimal effort. Including just one or two servings of flaxseed oil in your daily routine is easy and could have numerous benefits for your overall health.
The scales only tell us part of the story when it comes to tracking our weight/fat loss progress... ⬇️⬇️⬇️ Hydration status 💧 Menstrual Cycle 👩 Pre/post toilet 💩😂 Time of day ☀️🌜 Food/fluid intake 🍽 ⬇️⬇️⬇️ All of these factors could interfere with what you're seeing on the scales and can ultimately lead to you feeling disheartened. A great example of how you can manipulate your reading is stepping on the scales immediately pre and post toilet 🚽 You'll get a different reading that's completely unrelated to anything else other than you have excreted something from the body. ⬇️⬇️⬇️ If you are overweight, of course, reducing weight on the scales will be a goal, however, in addition to the scales you should take measuerments, photos 📷, stand naked in front of the mirror and take note of how your clothes fit 👕👖👗 all of these things will help paint a much better picture of your progress than relying solely on the scales. • • • • • #fatloss #fatlosstips #dieting #weightlossmotivation #weightmanagement #weightlossjourney #fitnesstips #fitnessblog #fitnessblogger #pt #personaltrainer #fatlossmotivation #journeytohealth #journeytofit #fitnessmotivation #igfitness #enjoythejourney #healthtips #fitnesscoach #bodytransformation #weightlosstransformation #loseweịght #losefat #losefatnotcurves #weightwatchers #slimmingworlduk #weightlossideas #weightlossgoals #weightlossdiary #weightlossprogress
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