#weightlossdiary

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🥥 Breakfast! A very foreign thing for us, but we had some special house guests last night so thought it would be a nice treat to have breakfast together. I had some chobani with white chia, fresh berries, dry roasted almonds and coconut flakes. I often get asked if I strictly eat OMAD or intermittent fast. I usually have an almond latte in the morning, one main meal in the evening and a snack and that’s it, but I’m also not super strict about it. If there’s an event that is situated around a meal in an eating window that I don’t usually eat, I’m not going to miss out just because it doesn’t fit in with my lifestyle. That doesn’t mean I’m going to just brunch it up at the drop of a hat for no reason every weekend, but if it’s something important to me I’ll adjust my plan for the day. My pal @_keto_kylie_ discussed a very similar scenario on one of her recent posts, I recommend giving it a read. (Also she’s SUCH a legend) xx
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Sunday Morning Breakfast: . Wholemeal toast (HEB) . Heinz Baked Beans (free & protein) . Mushrooms, spinach, tomatoes (speed) . 1/6 avocado (2.5 syns), nuttelex light spread (1 syn) . Also had a couple of glasses of water this morning and coffee using unsweetened almond milk (part HEA) . #swaus #swvegan #slimmingworldvegan #slimmingworldvegetarian #slimmingworldfood #swmafia #veganweightloss #veganweightlossjourney #veganrecipes #veganeasychallenge #weightlossjourney #weightlossdiary #fooddiary #foodblogger #veganfoodblogger #plantbased #wholefoods #plantbasedbreakfast #slimmingworld #slimmingworldfood #foodoptimising #slimmingworldmafia #slimmingworldaustralia #slimmingworldfamily #vegetarianrecipes #veggo #dairyfree #dairyfreeslimmingworld #dairyfreeweightloss
Peanut butter and banana toast on oatmeal bread😋 Really wanted something sweet and I haven’t eaten a whole lot today, so I decided to make this! 🍌 - Been a pretty relaxed day which I honestly really needed. I have just been playing games and watching tv. For lunch I had Qdoba (I just get the chicken and all the veggies) and now this fun snack. Tomorrow I have to go grocery shopping for the week and I am trying to come up with some exciting new combinations to try. May have to scroll Pinterest for the rest of the day for some ideas 😂 . . . #weightloss #weightlossjourney #weightlossdiary #losingweight #nutrition #diet #eatright #eatclean #cleaneating #health #healthy #healthyfood #healthylifestyle #weightlossinspiration #weightlossinspo #plantbased #vegan #vegetarian #banana #obese #overweight #fit #veganrecipes #vegetarianrecipes #nomeat #fitfam #fitness #pharmacy #pharmacystudent
Who wants to try this killer ABS CIRCUIT 💯 . Take minimal rest in between each exercise and perform circuit for a total of 4 times. Take 2-3 minutes rest in between each circuit 🙌🏻 can be done at home or in the gym - no weights needed! . I promise you by the end of this you will be feeling the burn 😅 DOUBLE TAP & TAG A MATE ⠀⠀⠀⠀ Follow for more fitness & training guides! 🏋️ Like - Share - Save ✨ ⠀⠀⠀⠀ 📷 Credits belong to 🙏 👥 Tag a friend who’d like our profile 🔥 . 💚 Check video in my BIO to end all your weight loss struggles @wiseweightloss 💚 . #losethatfat #losefatnotcurves #obese #losefat #weightlossgoals #fat #loseweightaskmenow #loseweightgethealthy #weightlossdiary #losefats #weightlosshelp #gethealthy #smartdiet #instafit #healthyfood #igfitness #triceps #weightlossmotivation #fitspo #healthyfoods #fitnessmotivation #getfitstayfit #loseweightsmart #howtobehealthy #letsgetfit
Stuffed Pepper Saturday! Is that a thing? Well, now it is. Delicious and easy. These are a previous featured recipe - Philly Cheesesteak Peppers. Ground turkey, mushrooms, peppers, onions, topped with provolone. If you're feeling crazy - mix some cauliflower rice in there too!⠀ .⠀ .⠀ .⠀ #poundstransformation #poundsapproved #poundspeeps #weightlossjourney #weightlosstransformation #weightlossmotivation #weightlossgoals #weightlossdiary #weightlossinspiration #weightlossstory #weightlosssupport #weightlosstips #weightlosssuccess #healthymind #healthyeats #HealthyDiet #healthandfitness #healthyrecipes #healthandwellness #healthiswealth #foodisfuel #foodismedicine #healthylifestyle #healthyeating #health
Got Garcinia Cambogia? 😎 Potential benefits include increases in overall energy production, increases in mood and wellbeing, and reductions in appetite sensations. Try these delicious vegetarian pineapple flavor gummies today. 🍍 Get BeautySlim 👇 https://beautyfit.com.au/products/beautyslim-gummy-garcinia-cambogia #beautyfitstrong #beautyslim #garciniacambogia #myweightlossjourney #weightlossinspiration #weightlossprogress #diet #pcosweightloss #coach #weightlossdiary #igweightloss #weightlossgoals #fitnesslifestyle #gymlife #weightlossblog #weightlosshelp #weightlosstransformation #weightlosstea #weightlossfood
Because today was just unreal.....thankful for so many people on this journey and wish they could have all been here in this beautiful place with me to enjoy each other! Maybe one day we can all be in the same place at the same time!
Today’s grocery haul, Love @krogerco #clicklist !! Have a few things I have to go to @walmart for tomorrow but I get so excited to explore and find new goodies. I’ve never tried the Lays Poppables or Minute Maid Mango Passion so looking forward to tasting those! Swipe to see a few of my favorite staples! . . . . #weightwatchers #wellnessthatworks #weightlossdiary #wwfreestyle #weightlosssupport #diet #wwcommunity #beyondthescale #wwfamily #healthycooking #wwonline #fitness #healthyeating #ww #fit #wwfooddiary #weightlosstransformation #weightloss #weightlossjourney #health #motivation #nutrition #workout #healthylifestyle #exercise #healthyfood #fitfam #fitnessmotivation
Lunch was this 2 egg and spinach omelette in a low carb wrap with salami and pepper jack cheese 🌯 ...not sure if I will eat dinner or not 🤔 This was pretty filling!
Damage limitation fruit platter taken to a party today. I can’t pretend it kept me away from the quiche and sausage rolls completely, but it helped! Swipe to see the chocolate dip ingredients.............
❓Did you know that burning 3,500 calories is required to lose a single pound of fat? ⠀ 😵3500 makes it sound like a HUGELY impossible task ☹️ ⠀ 🚴After all, even after an intense workout out you usually only burn 600-800 calories (if you are working your ass off) ⠀ 🤔So how does anyone accomplish fat loss? ⠀ 🔑 The key is that we need to change your mindset. ⠀ 💊It is human nature to look for a 'quick fix,' but as with most things in life, there is not going to be one. The only solution is persistent hard work (sorry to burst your bubble 😉) ⠀ 👨‍🏫Introducing the 500 calories per day principle.... ⠀ 🔥Burning 500 calories per day is a much more achievable goal. If you can accomplish this via exercise every single day, then you would be on track to burn 1 pound of fat per week. ⠀ 💭It seems like a lot of work to only burn 1 pound huh? Keep in mind that this doesn't take into account diet (which is much more important for fat loss). ⠀ 🥦Now let's apply the same principals to our diet: ⠀ 🍎Take a look at your current diet plan and make some healthy swaps to limit your calories. (IE Sparkling Water instead of Soda). If you can cut 500 calories/day (which is very feasible) then that would be another pound of fat loss per week. ⠀ 💪Building habits and routines that implement these rules will put you on track to easily lose over 50 pounds of fat in a single year! Crazy what a little change in perspective can do huh? ⠀ 👍 Think about the bigger picture and make a realistic plan for you crush your goals. ⠀ #humbletribefitness #irishfitfam #ifitfitsyourmacros #caloriecounting #myfitnesspal #weightlossdiary #liftingweights #fitlife #getshredded #shreddedlife #pumpingiron #bodyengineers #physiology #intermittentfasting #leangains #trainharder #benchpress #trainhardorgohome #personaltrainer #fitnessguru #fitnessfreak #nutritiontips #fitnessjunkie #fitnesstime #fitnessphysique #hypertrophy #fitnesslove #fitnessfam #cardiosucks #highprotein
My breakfast was bacon, egg and mushrooms in a bun, lunch was bachelors pasta and sauce (0.5 syns) and tea spaghetti Bolognese. I used all of my 15 syns today on a chocolate rich tea biscuit (3 syns) and a kitkat chuncky (11.5 syns). - #slimmingworlduk #slimmingworldmeals #slimmingworldjourney #slimmingworld #slimmingworldweightloss #swweightlossdiary #slimmingworlddiary #swjourney #swdiary #swweightloss #weightloss #weightlossdiary #weightlossjourney #weighlossgoals
D I N N E R ✨ A Digbeth Dining Club favourite from ‘Only Jerkin’ ☺️ The jerk chicken nuggets, with a jerk gravy, coleslaw and garlic aioli sauce! And marinated chips 🍟 no idea on points but I had a planned day off and it was so worth it 💕writing off my weeklies! •••••••••••••••••••••••••••••••••••••• #ww #weightwatchers #wwmaguk #mywwkitchen #weightwatchersuk #weightloss #weightlossjourney #slimming #fooddiary #smartpoints #eatclean #operationbridebod #sp #lifestylechange #flex #flexplan #theflexeffect #health #wwsisterhood #bridetobe #weightlossdiary #weightlossinspo #MyWW #wellnessjourney #wellnessthatworks
Total dinner 10SMP Couscous cakes with sautéed kale and corn and shrimp, to drink #traderjoes unsweetened green tea and dessert in a bit Swipe to see tracker and promised recipe for sautéed vegetables (my new favorite combo 😍) and I attached again the couscous cakes just in case you need it . ⚠️ Note: when in a recipe you see no measurements for vegetables that is bc they’re 0SMP so you decide how much you like 🔅More recipes to come! . . . . . #ww #wwfreestyle #wwfoodjournal #wwrecipes #wwcommunity #weightlossdiary #weightloss #wwfamily #wwinstafam #wwinspiration #weightlossprogram #weightlossjourney #weightlossrecipes #weightlossmotivation #healthyfoods #healthyliving #healthylifestyle #healthydinner #wwlifetime #wwlongisland #freestyleeffect #weightmaintenance #wwsisterhood
Want weight loss tips that actually work? Click my profile link.!.!
Supper made halfway possible by Trader Joe’s. TJ’s spring rolls -4pts TJ’s Chicken Cilantro wontons 7 for 2pts And homemade cauliflower rice using sesame oil -2pts —— People following the Weight Watchers plan can expect to lose 1– 2 lbs per week. I lost weight on a prior WW program and WW Freestlye #weightwatchers #wwonline #wwmom #wwfreestyle #freestyle #freestyleeffect #weightloss #weightlossgoals #postpartumbody #weightlossmom #progress #dietmom #weightlossjourney #weightlossdiary #extremeweightloss #fattofit #healthycooking #health #healthychoices #busymom #becauseitworks #nonscalevictory #weightlosssupport #motivation #determination #goals #lifestylechange #weightwatchersfamily #wwigfamily
💪wanna LOSE 8 POUNDS in 2 WEEKS ??💪 👆👆Link ON BIO👆👆 . @oliviaxopatrice I changed my mindset & started to surround myself with fitness/uplifting supporters on my journey. I eliminated sugary, fried & processed foods from my eating habits. I strive to reach 10,000 steps a day no matter what I'm doing. Great things never came from comfort zones. You are only capable to what you put your mind to, Let your actions speak louder than your words & remember why you started!. . . . . #weightloss #weightlossjourney #weightlossmotivation #bodybuilding #weightlossgoals #weightlosschallenge #weightlossdiary #weightlosssurgery #weightlosssuccess #weightlosstransformations #body #workout #gym #fitness #transformation #fatloss #weightlossstory #weightlosshelp #weightlosscommunity #transformationtuesday #weightlosssupport #weightlossprogress #bodytransformation #motivation #fat #weightlossinspiration #weightlosstips .
When you surround yourself with people who are on a mission to help others be their best self – and stick around long enough to see the transformations happening in those people...that’s where the magic is. For the past two years I’ve had this hobby. I lost a bunch of weight, changed my mindset - and wanted to pay it forward. So I started coaching and it’s been the most rewarding “work” I’ve ever done. But now- I want more. True autonomy exists in this business and that’s what I am after. So I am opening enrollment now to join my coaching team. If you have an interest in health and fitness and are ready work hard and make some money - send me your email so we can chat. And thank you @kristenatkinsfit @fit_dad_of_three @maryrosepalumbo @candacefeldman for always believing in my inner badass!
I love it when we host events or invite friends over because it provides an opportunity for my wife to show off her crazy skill set. • She truly is the hostess with the mostest, and while this pic does her ability no justice at all, it is a view into what she likes to do, I really enjoy what she does. Also, this was has a special pinecone turkey 🦃 made by my son, so its extra special to me. • @bizharv you are the best!!!
💪wanna LOSE 8 POUNDS in 2 WEEKS ??💪 👆👆Link ON BIO👆👆 . @lvu_thebod So my little girl is down to one breastfeed per day.. AND.. I can fit in my bikini top again! I haven't been super comfortable in a bikini since before I was pregnant with my son.. 😊 but now i can't wait to go bikini shopping for this summer! All thanks. . . . . #weightloss #weightlossjourney #weightlossmotivation #bodybuilding #weightlossgoals #weightlosschallenge #weightlossdiary #weightlosssurgery #weightlosssuccess #weightlosstransformations #body #workout #gym #fitness #transformation #fatloss #weightlossstory #weightlosshelp #weightlosscommunity #transformationtuesday #weightlosssupport #weightlossprogress #bodytransformation #motivation #fat #weightlossinspiration #weightlosstips .
Couldn't sleep the other night so smashed a couple of hours in the gym. Didn't leave until 1am and had the gym to myself which was awesome. . . . #gym #gymlife #workoutmotivation #workout #workhard #playhard #grind #fitness #weightlossdiary #weightloss #weightlossjourney #weights #health #healthy #cardio
The BEST pasta bake EVER!! No exaggeration but this is the best pasta bake I've made. Originally planned to have hunters chicken tonight but didn't fancy making mashed potato so did chicken, bacon and veg pasta bake instead. Cooked the pasta in with the sauce and surprisingly made a big difference. Syn free using cheese as HeA. Perfect saturday night comfort food putting any takeaway cravings at bay! Had dinner at a friends house yesterday which was on plan (I have the best friends) and comfort food which fitted in nicely with this weeks #12weeksofslimmas challenge but back cooking tonight and pleased with achieving a saturday on plan! #slimmingworld #slimmingworlduk #weightloss #weightlossjourney #weightlossblog #weightlossdiary #foodie #foodies #ladyaboutfood #instafood #homemade #homecooked #fooddiary #foodtracker #foodblog #slimmingworldinspiration #slimmingworldmember #slimmingworldjourney #slimmingworldfriends #slimmingworldsupport #slimmingworldfamily #slimmingworldmafia #slimmingworldcommunity #slimmingworldfollowers #slimmingworldmealideas #slimmas #sw slimmingworldinsta #simmingworldfood #slimmingworldmeals
Used up the last of my #hea to make an options chocolate for 2 #syns (topped up with water) and my #heb hifi bars takes me to 15 syns and pleasantly full! Now to stick to it (I'm out for Sunday lunch tomorrow...) Night all xx
The keys to Happiness... . . Make every moment count ❤ Be thankful for what you have 💗 Laughing...Laughter is the best medicine 🤣 Believe Anything is possible 💕 The life you are living right now is the life you once only dreamt about 💕 I read that somewhere a long time ago and I remind myself of this quote all of the time 💗 I dreamed about finding true love, having kids, buying a house with land, becoming an Actress/Model, I dreamed that I would be on TV and in magazines, I dreamt about meeting @oprah and @lukebryan , I also dreamt about owning a Chevy Avalanche 🤣❤ I always talk about my dreams as if they will happen no ands, ifs or buts 😄 I will never stop dreaming or pursuing my dreams 💕 Life is amazing and I Thank you to God every day 🙏#dreamsdocometrue #dreambigger
Have you ever felt like your life is absolutely unmanageable? Like you absolutely CANNOT make a change? Have you felt like giving up on your life and saying I CANNOT do this anymore? I did. And honestly, sometimes I still do, but the truth is, I COULD change, and I still can. The incredible thing about life, is that no matter what, within one second, we can always start over. Do not wait until tomorrow to begin your journey, whether that be emotional, mental, physical, addiction, or even self- appreciation. - Why are we afraid of change? What is stoping us? - We are fearful... we lack faith. Some people are reluctant to trust God completely with their lives, fearing that He may want to make a change in their plans. Yes, He will change our plans. His plans are infinitely better than the very best we could ever conceive. - Believe. Trust. Have obedience. Stand up, and MAKE a change, for YOU. . 📷 @mclivinit . Follow @outstandingtransformations for more outstanding transformations! . 👥 Tag a friend that would love our page! . Need help with weight loss? Click the postinfo link in bio!
Treats watermelon,grapes, plum, hi-fi bar 3syns, carrot cake fiber one 4syns, mini smarties 3.5syns,light&free yogurt 0.5syns, 2x cup of tea using 250ml semi skimmed milk HexA and a birthday doughnut from today's party, its a must 😍 #sw #slimmingworld #slimmingworldfamily #bodymagic #extraeasy #food #exercise #slimmingworldfriends #slimmingworldinspiration #slimming #whatdiet #extraeasy #veggie #vegetarian #weightloss #weightlossdiary #weighdaysaturday #comfortfood #targetmember
#fitnessdiet18 🏆💪🍓🍋Press------->🔴 ➖➖➖➖➖➖➖➖➖➖➖➖➖🔝👏 🏆😃 Tag a friend and comment to motivate them 🏆 😋 Follow And We Guide You👉 @fitnessdiet18 . ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 🔝Awesome @crystal_breeze_ 👏 🏆😃 🚧 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ . ✅Want a Program to Lose Weight? , Learn How to Lose 8-16 pounds of Weight! 🏁-More information in the Bio, We Guide You 👉 @fitnessdiet18 👉 @fitnessdiet18 👉 @fitnessdiet18 👉 @fitnessdiet18 . Because we want the best for you❤️!! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ . 🏋️For More tips And videos 🍅🍲For recipes @goodfood2.0 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ #weightlossgoals #weightlossdiary #weightlossmotivation #weightlossstory #weightloss #weightlosses #weightlossjourney #weightlosstransformation
When tacos are life!!! Left over pork belly mixed with ground beef and onions on top of low carb corn and cactus @susaliamx tortillas and avocado!! . . . . . . . . . #keto #lowcarb #highfat #lifestyle #amazing #food #blog #deli #weighloss #weightlossdiary #journey #weighlossjourney #ketofam #ketotransformation #instagramers #love #instadaily #ketofood #ketolunch #lunch #avocado #steak
Man. Today was the first day in months that I’ve done real exercising. My aunt encouraged my sister and I to try out Curves and man did it break me out in a sweat. 🤪 I think I might have pushed too hard because at the end, I just got really sweaty, super hot, and got dizzy and sick to my stomach. Granted, I hadn’t eaten anything and also didn’t bring a water bottle, but.. 🤷‍♀️ oof, I need to get back into working out. So, I’ve been signed up for a 6-week program and we’ll see how it goes! • • • #icandothis #selfacceptance #loveyourself #learningtolovemyself #iamawesome #postworkout #postworkoutselfie #sweatitout #timetosweat #weightloss #weightlossjourney #weightlossstory #weightlosssupport #weightlossdiary #weightlosscommunity #weightlossmotivation #wlstories #fattofit #weightlossgoals #weightlosssuccess #fitnessjourney #losingweight #accountability #wellness #wellnessjourney
20 reps, finishing off a little bit of chest this morning. I hope y’all weekend is going great so far! Got my workout, a little shopping, now I’m debating if I want to go get into some trouble or have a horror movie marathon at the house😌☠️🎃 . If y’all go out, make sure to be safe! #gymmotivation #gym #gymrat #gymflow #gymlife #gymtime #gymmotivation #gyminspiration #weightloss #weightlossdiary #weightlossstory #weightlossjourney #weight #weightlosstransformation #weightlossmotivation #weightlossinspiration #fit #fitfam #fitness #fitnessjourney #fitspiration #fitmotivation #noexcuses #motivation #bear #bearlook #strongmen #powerlifting #powerliftingmotivation
Well it's finally happened, none of my clothes fit! Normally I would cry out of frustration because I gained weight and everything was too tight. Not this time nope my clothes are all too big! Thank you Keto!!# I put on the smallest size pants I have and they barely stay up. These are pants I bought a few years ago and never wore because they were too tight. Just a few months ago I couldn't get them past my thick thighs. Now I can pull them off without unbuttoning them. I'm not ready to replace my wardrobe just yet. Time to invest in a belt! . . . #weightlossprogress #keto #instaweightloss #instafit #ketoprogress #healthy #ketoweightloss #instaketo #trusttheprocess #fattofit #weightlossdiary #goals #fattofitjourney #loseweight #loseweightfast #ketoprogress
Lunch out... Duno syns.. Chose as good as i could.. Couldnt face salad as felt right off today. Sat in the sunshine tho n had pea & jam homemade soup.. Its was lovely. Back fully on plan of a wknd i was always gona be off plan with the wedding etc .. Tomro's another day. #slimmingworldjourney18 #soup #healthyfood #healthyeating #sw #swuk #swinsta #slimmigworldmember #slimmingworldukfollowers #slimwithstyle #slimmingworldbeliever #slimminhworldtransformation #slimmingworldpicdiary #slimmingworlduk #slimmingworld #slimmingworlduk #slimmingworldjourney18 #loosinglbs #loosinginches #looseweight #weightloss #weightlossdiary #swsupport #swmember
This morning I gave a talk on sustainable weight loss to a wonderful group of women. My takeaway for you is to begin. That’s it! Take one small step towards your health - anything at all... . one more glass of water . one less glass of wine . more veggies than you ate yesterday . go for a 15 min walk . It doesn’t have to be difficult or expensive or some sort of organized plan, just start. Right now. No matter what happed earlier or yesterday. All that matters is right now. It’s time to begin! You’ve got this! xo
Day 12 of 100 done! I wanted a cardio workout today but I wasn't in a jumping around kind of mood (also jumping really hurts my belly skin) so I did the "Sweat" workout on BOD Piyo. I can confirm that this work out does make you sweat. A lot. And man do I feel good! In the last couple of days the workouts have been making me feel so much better. mentally and physically. I look and the mirror and I see a different person even though there really is no difference yet. I just feel better. #day12 #piyo #sweat #weightloss #100days100workouts #noexcuses #weightlossdiary #weightlossjournal #keepmeaccountable #accountability #goals #20forChristmas #weightlossgoals #weightlosssupport #fattofit #workinprogress #weightlosscommunity #doingit #motivation #momslosingweight #fertilityweightloss #reminders #overeater #dontgiveup #starteveryday #neverquit #dietbet #fatgirlfedupdietbet
TODAY’S WORKOUT … 💪 AD LEANS 3 ROUNDS X 10 REPS 💪 TRX PUSH UPS 3 ROUNDS X 10 REPS 💪 BODY WEIGHT ROWS 3 ROUND X 10 REPS 💪 SEATED ROW 3 ROUNDS X 10 REPS 💪 SEATED DB PRESS 3 ROUNDS X 10 REPS 💪 OBLIQUE BAND PULLS 3 ROUNDS X 10 REPS (BOTH SIDES) … Want more free workouts for women? 💁‍♀️ ➡️Follow @ladyboss on Instagram
💪wanna LOSE 8 POUNDS in 2 WEEKS ??💪 👆👆Link ON BIO👆👆 . @minty_fitness On the left, me 4 month ago at 117kg. On the right is me 4 months later at 92kg. I've the years I've always been a little large and tried every diet from crash diets, , soups, red days, green days. I the end I had enough and got a personal trainer. Everything we do can be done at home but he pushes me and gives me little insights into working smarter. My goal is to loose no more than 1kg every week. I'm not after speed, I want consistency. I also want to avoid loose skin. It's all been done by eating 1000 calories less than I need a day and HIIT daily exercise. I track calories using @myfitnesspal and use a @Fitbit to track how many calories I actually burn. Diet wise I'm not on any fad diet but I will post more on that in future posts . . . #weightlosstips #weightlosssuccess #weightlosshelp #weightlosscommunity #transformationtuesday #weightlosssupport #weightlossprogress #bodytransformation #bodybuilding #weightlosstransformations #body #workout #gym #fitness #transformation #fatloss #motivation #fat .#weightloss #weightlossjourney #weightlossmotivation #weightlossstory #weightlossgoals #weightlosschallenge #weightlossdiary #weightlosssurgery #weightlossinspiration
Definitely looking for "Keeping it tight on vacation" tips that do not involve "not eating bbq and gourmet ice cream sandwiches". I picked a hotel with a gym, I'm drinking a ton of water and walking and doing squats everywhere we go. Hoping to break even on this trip. 😬 . . . #hahaha #goodluck #charleston #marketpavilion #foodandwine #wineandwine #vacationmode #vacationtips #vacationweightloss #weightloss #weightlossprogress #weightlossdiary #weightlossjourney #fit #fitnessjourney #fitness #fitnessdiary #fitmom #fitmommy #fitmama #fitgirl #fitstagram #fitspo #carelumina #getilluminated
Tonight I was checking my old photos... and man I still not believe that was me !!!!!!! I am sharing with you guys a bit of my history : As I said in a previous post, I have always been overweighted. First picture : let’s go back to 2010. Clearly overweighted (but seems happy tho) Second picture : first year in college in 2011... Anxiety, stress... so I started to emotionally eat to calm my nerves. Third picture : 2012. Started to do some cardio here in there. Dropped 15kg/33lbs Fourth picture : 2013. Regained almost all the fat lost. Fifth picture : 2014. That was getting worse. Last picture : november 2015. Started to train for 3 months and lost over 19kg/41lbs It’s been now 3 years of hardwork and sweat ! It takes time to see results but if you are committed to change your body and most important PATIENT about it, you will win !!! . . . . #throwback #throwbackwednesday #weightloss #weightlosstransformation #weightlossjourney #weightlossdiary #dedication #commitment #committed #sweat #passion #workhard #proud #fitness #fitnessmotivation #fitness
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