#weightlossdiary

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I felt like something more after supper, felt I needed to be more satisfied. Tea? Nah, a cup of low sodium beef broth and half a cup water mixed. Then add a dash of black pepper and onion powder. Gives you that satisfying beefy feeling for only 15 calories!
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Spent the day with Army Husband making emergency kits and driving around town looking at polygamist houses (they’re huge 😆). Dinner was shrimp, lobster, and scallops with asparagus. Now we’re watching Uncle Buck on vhs (I love John Hughes movies the most) and evening teatime is p$$t black tea ☕️.
🔥HOW TO BUILD MUSCLE AS A STUDENT🔥 by @the.perfectdiet -⠀ TAG A FRIEND WHO IS STRUGGLING TO GAIN MASS! 💪🏼 ———————— ✅Follow @the.perfectdiet for certified diet info! ———————— Building muscle as a student may be hard when having a lot of classes and long days. However, you need to make sure you’re consuming sufficient calories and high quality food, otherwise you may find it difficult to put on size. A way to get around this issue is if you simply plan out meals and prepare them for the following day. This way you ensure you stay on top of your diet! - Above you see a typical effective example with simple meals which are easy to prep and carry along. The better your diet is, the better you will feel and perform in the gym. Diet plays such a vital role.🔥 ——————— #topgymtips #irishfitfam #ifitfitsyourmacros #caloriecounting #myfitnesspal #weightlossdiary #liftingweights #fitlife #getshredded #shreddedlife #pumpingiron #bodyengineers #physiology #intermittentfasting #leangains #trainharder #benchpress #trainhardorgohome #personaltrainer #fitnessguru #fitnessfreak #nutritiontips #fitnessjunkie #fitnesstime #fitnessphysique #hypertrophy #fitnesslove #fitnessfam #cardiosucks #highprotein credit: @topgymtips
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🚨THIS IS A WONDERFUL TRANSFORMATION BODY!😍. -YOU CAN DO IT TOO!👊 - So, I have some details to share you... What takes most diets 2-3 Months, THE 2 WEEK DIET ACHIEVES IN ONLY 14 ✔Decreased cellulite so you not only lose weight, but get tighter, more beautiful skin… without painful surgery or injections. - Would you like get success with it? Visit the link in my bio: @loseup.pounds and get some details about it - - 💓It is not easy, but not impossible: Our diet works where other weight loss systems fail because it focuses on reducing cellular inflammation, which is the real cause of weight gain, and because it corrects the bad information dieters receive today. 📲Continue reading >>> @loseup.pounds in the link on our bio - Credits: 📷 @plussized_ Congratulations👏 . #beforeandafter #bodybuilding #bodytransformation #burnfat #cardio #diet #eatclean #fit #fitfam #fitgirls #fitness #fitnessmotivation #gym #instagood #motivation #training #transformationfitnation #transformationtuesday #weightlossdiary #weightlossgoals #weightlosshelp #weightlossinspiration #weightlossjourney #weigthloss #workout #exercise #fatburning #fatloss #fitnessmotivation #fitspo
This was way too pretty not to share as its own post! 😍😂 It’s a “Big Mac” salad! I’ve seen a couple people post this. It was definitely yummy and filling! As the jingle goes...“Two all beef patties, special sauce, lettuce, cheese, pickles, onions on a sesame seed bun.” Minus the bun, sub fat free thousand island dressing 😉 #weightloss #weightlossjourney #motivation #health #healthy #healthylifestyle #nutrition #transformation #weightlosstransformation #naturalweightloss #healthyfood #fatloss #goals #cico #wlcommunity #progressnotperfection #weightlossmotivation #weightlossdiary #fitfood #100poundstolose #beforeandduring #teamlosing #fattofit #morgansmegababes #fatgirlfedupsdietbet
This is WW. Tonight is pizza night and more specifically @loumalnatis pizza night. It’s my absolute favorite indulgence when I’m home in Chicago. Being on this program allows me to enjoy this and not worry about my journey. This is truly a lifestyle and I couldn’t be more grateful to @ww because I can enjoy tonight with family and I’ll still attend a workshop tomorrow morning with no guilt! #wellnessthatworks #bettertogether #weightlossjourney #enjoythejourney #weightloss • • • People following the WW Freestyle Program can expect to lose 1-2 pounds per week. • • • #WeAreWW #ww #wwsisterhood #wwladies #wwmoms #becauseitworks #wwforlife #bettertogether #foodjournal #wwfamily #notadiet #wwsmartpoints #weightloss #wellnesswins #weightlossdiary #wwtracking #womensupportingwomen #accountability #progressnotperfection #wwsouthflorida #wwbocaraton #lynnsbestlife_ww
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The weekend is a great time to fit in some fun exercise...what is your favourite type of exercise on the weekend? Comment below...mine is there too 💪🏆💕
Day 22. Wake Up Challenge. Today is just one day! You’ve gotten through your hardest days yet, you will get through today. Sending love and positive energy your way. 🌻🌻🌻🌻
Oh man! This picture isn’t all that great, but this was one tasty meal!! I made the Big Mac bites from @homemadeinterest and instead of making them into a kabob of sorts, I just plopped three of the patties on a plate and topped them with the sauce, diced pickles and some chopped bacon. I put my husband’s over a big salad. This meal was a huge hit and it will be made again very soon! 〰️〰️〰️〰️〰️ #lowcarb #lowcarbdiet #lowcarbrecipes #lowcarbfamily #keto #ketodiet #ketorecipe #ketorecipes #weightloss #weightlossjourney #weightlossinspiration #weightlosstransformation #weightlossgoals #losingweight #weightlossdiary #weightlossmotivation #lowcarbhighfat #ketoweightloss #intermittentfasting #autoimmunedisease #healingthroughfood #healingthroughdiet #sugarfree #sugarfreekids
Follow: @neves_bre @neves_bre @neves_bre @neves_bre @neves_bre @neves_bre @neves_bre @neves_bre @neves_bre @neves_bre @neves_bre @neves_bre @neves_bre @neves_bre GET YOUR OWN TAILORED 12 Week plan at👇www.charliejohnsonfitness.com(link in bio) - “Prior to starting on Charlie’s fat loss program I had not trained nor ate properly for 8 months - I was not happy with where I was in my training and also my health so I decided to send a message to Charlie asking for advice. Within minutes I was met with a reply and that was the start - I had been doing the same thing over and over and not getting anywhere. Even though I thought I knew what I was doing - The diet that Charlie had written for me had great foods that kept me full between meals, plus the science behind high GI and low GI foods around workouts was something new for me that I will continue to use - The foods that Charlie puts in your programs are easy to eat and doesn’t feel as though your dieting. And with the weekly check in he pays attention to mood and energy and evaluates your next meals in order to make progress continue - The 12 week program was hard but with Charlie’s approach to fitness it kept things interesting and at the end of the day the results are there - I have done programs before and contest peeps when I was 10kg heavier. Charlie’s programs work and he knows what he’s talking about - I will continue to do a lean bulk with Charlie as my coach because I know that his support and coaching skills work” - ANOTHER insane transformation from @toruyamashita8 Super proud of YOU! His insane progress is a credit to himself as has worked very hard, changed his lifestyle, learnt how to eat for his goals and looks awesome! 💪🔥This doesn’t come easy, but youve worked hard and earnt the results!💯💥 We are now into his GROWTH phase! #weightlosssupport #wonderfulplaces #bestvacations #travellife #myweightlossjourney #igweightloss #mustsee #prilaga #weightlossdiary #weightlossgoals #fitgirl #holiday #weightlossstruggle #natgeoru #gymlife #weightlossfood #exploringtheglobe #photowall #thebest #weightlosshelp
#facetofacefriday ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Today I had to remind myself that I have lost 145 lbs. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Today I put on clothing that I never dreamed would fit a year ago and took it for granted. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Today I forgot to be thankful for all I have accomplished. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Today I still saw Fat April. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Today I struggled. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ And that’s ok.
💪🔝Amazing Transformation 👏💕 Hard work ALWAYS pays off! . Follow @transformationdiet   for the best and real body transformations and more 💪🧡 💪 ➖➖➖➖➖➖➖➖➖➖➖➖ 😎💪 ➖➖➖➖➖➖➖➖➖➖ ➖➖ .. ✅💡How to weight loss fast and safe. 🍏 In 2 weeks⌚️ you can lose 8 to 14 pounds? What do you think? 😏👊 . 💪💪😎 *Help to control weight.📏 *Reduces fat storage.🍔 *Reduces the sensation of appetite🍴. 💪 . All this combined with a good workout routine and diet will help you a lot👊🔝😋 ..Get more information The link is in Bio. ✔️ We Guide You 👉@transformationdiet . 👉 @transformationdiet 👉 @transformationdiet 👉 @transformationdiet . Because we want the best for you❤️!! 🔝 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ #Weightlossdiary #weightlosses #weightlossgoals #weightlossinspiration #weightlossjourney #weightlossmotivation #weightlossstory #weightlosstransformation #workout #workout 💪#weightliftingfairykimbokjoo #weightloss #usa #usa 🇺🇸#healthy #healthybreakfast #healthyfood #motivation #fit #fitness #fitnesscouple #fitnessgear #fitnessgoal #fitnessgoals #fitnesslife #fitnesslifestyle #fitnessman #fitnessminsk #fitnessmotivation #food
Prepped this yummy 🥘 #oneskilletmeal Spicy Ground Turkey and Cabbage Stir Fry I found the recipe on Pinterest and adjusted it to my liking. In this skillet: 🦃 1lb ground Turkey seasoned with s&p, garlic powder, red chili flakes and ground ginger • 1/2 yellow onion, chopped • 4 cloves minced garlic 🌶 1 green bell pepper • 1/3 of a small cabbage, shredded 🥕 2 shredded carrots • 4tbs sweet chili sauce You can choose to have it with rice but I stay away from all rice 🤣 it's the devil to me . . . #fitfam #fitmom #fitclub #goals #weightloss #weightlossjourney #weightlossdiary #motivated #healthychoices #mealprep #instafit #diet #lowcalorie #lowcal #lowcarb #losingweight #workingonmyfitness #fitness #fitnessjourney #groundturkeymealprep #mealprepideas
💪🔝Amazing Transformation 👏💕 Hard work ALWAYS pays off! .Follow @goodnutrition1.0   for the best and real body transformations and more 💪🧡 😍😍😍😍 ➖➖➖➖➖➖➖➖➖➖ ➖ The four corners I chose today were: 1. Bananas 🍌 with flax seeds and pumpkin seeds 2. Sliced avocado 🥑 3. A crispy fried egg 🍳 4. Bourbon vanilla coconut yogurt blueberries. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ #Weightlossdiary #weightlosses #weightlossgoals #weightlossinspiration #weightlossjourney #weightlossmotivation #weightlossstory #weightlosstransformation #workout #workout 💪#weightliftingfairykimbokjoo #weightloss #usa #usa 🇺🇸#healthy #healthybreakfast #healthyfood #motivation #fit #fitness #fitnesscouple #fitnessgear #fitnessgoal #fitnessgoals #fitnesslife #fitnesslifestyle #fitnessman #fitnessminsk #fitnessmotivation #food
❤️ Showing Incredible Transformations, All Credits For: 👌 @nati_khalifa ❤️ . . Your thoughts on this Amazing Transformation? 😱 Tag a Friend To Show What's Possible! . . 💪 Give your body the change it needs! 🆗 More information? ❤️ 👉 We want to help you to have a healthy life⬇️⬇️ to Watch Video about DIET Success PLAN 👉Click On The Link👈 Go my bio 👉@rita.woodrock . . #weightlossgoals #weightlossdiary #weightlossstory #weightlosssupport #weightlosschallenge #weightlossmeals #weightlosscommunity #weightlossprogress #weightlosstips #weightlosshelp #weightlosstea #weightlosscoffee #weightlossproblems #newyearnewme   #healthyweightloss #loveyourbody #weightlosscoach #slimdown #changeyourbody #naturalweightloss #fat2fit #fitspo #bbgirls #bbgcommunity #stronggirls #feelgood #feelgreat #fitlifestyle #fitsporation
Off to Tampa for some hockey this weekend! Evan is ready to get to his team and kick some bootie on the ice tomorrow. 🙌🏼 #JrCanes09 we are comin’ for ya.
Follow @exerciseenergise for daily motivation!☝💯 DM for credit
Follow @exerciseenergise for daily motivation! DM for credit
The 1st 100 people who orders the Super stomach shredder membership ($91/month) will receive the following 1. My New Keto Supplement! 2. The Super stomach shredder membership (Get The Ketone which will curb your appetite and the Brazilian BURN burns stomach fat and love handles). 3. My top selling DVD Download/link (15 mins of ABS and The Pooch, The Donk, and back fat ). 4. A free month of my Sereyonce online workout course (focuses on your butt and thighs). 5. A free month of my 100 Days of Pooch Killing online workout course (focuses on your abs). 6. A free month of my Online workout program. 7. Me, as your accountability coach! This deal is good for the 1st 100 people who orders today so you don't want to miss it! #fckbeingfat #tryingtoloseweight #weightloss #diet #blackwomendoworkout #100lbsdown #weightlossjourney #blackwomendoworkout #KENYACROOKS #KENYAFIED #WEIGHTLOSSJOURNEY #weightlossdiet #weightlossdiary #weightlosssupport #melaninfitness #blackgirlsworkouttoo #ebonyfitness #fitfortheculture #losinginches Www.kenyacrooksnetwork.com
For the record... I have no interest in diet plans or products that will miraculously turn me from whale to fox in 2.5 seconds. Please just do us both a favour and do one 🙌. Calories in vs calories out... that will do nicely. Stop exploiting vulnerable people. . . #fuckoff #trustinyou #trustyourownability #weightloss #weightlossstory #weightlossblog #weightlosssupport #weightlossdiary #caloriecounting #caloriesincaloriesout #caloriedeficit #caloriecounter #myfitnesspal #mfp #lowcarb #fitfam #wegotgoals #shreddingforthewedding #bridetobe #2020bride #itsnotadietitsalifestyle #myfitnessjourney
Can’t believe I’ve reached 2000+ followers!! Thank you all so much for your continued help, support and inspiration 🥰 we’re all on this journey together and with each others help we can all reach our goals 😍love to you all! #weightlossinspiration #slimmersofinstagram #swtargetmember #slimmingworld #2000followers #swmafia #swplan #weightlossdiary #swinsta #slimmingworldplan #slimmingworldsupport #swfamily #slimmingworldfriends #motivation #encouragement #inspiration
__________________________________________________ Доброе утро ☀️ ❤️ Завтрак 🍳 Жареное яйцо. Брокколи. Натуральная мясная котлета. Кофе натуральный с молоком, сахаром ☕️ Кукурузная каша. Приятного аппетита 😊. #завтрак #eggs #каша #ппзавтрак #ресторандома #правильноепитание #дневникпитания #ппрецепты #ппеда #полезнаяеда #интуитивноепитание #рационпитания #едаялюблютебя #худеемвместе #худеемправильно #здороваяеда #приятногоаппетита #емихудею #weightloss #weightlossdiary #weightlossgoals #foodstagram #eating #foodphotography #instafood #fooddiary #loosingweight #healthyfood #delicious #美味しい
Poke bowl without rice and could not stop laughing when the waitress came back with the rice on the side. No thanks and so good 😊
205lbs vs 135lbs, 5'10"~~~ I get messages everyday asking about confidence so I thought Id talk about it. Confidence really isn't something anyone can give you, someone can't just tell you your worth it and then you magically believe it, as much as I wish thats how it worked it isn't. Confidence is something you have to give to yourself. You have to realize how amazing you are. You have to know your own worth, because you are all beautiful and amazing in some way shape or form . Confidence is when you tell yourself, my opinion of myself matters more than everyone else's opinions of me, that you need to be the you that your moat happy with. I can't give you confidence, the only one that can is you. You, yes.. YOU, can tell yourself that you are worth it, because confidence is believing in yourself and not being afraid of what other might think . 📷 .rose.castle 👏 . 💪 A high motivation is key, follow us right now to boost your motivation every day ➡.weightloss⬅ . We will help you to realize your own weight loss transformation, get our FREE weight loss guide by clicking on the link in our bio ➡.weightloss⬅ . . . . #weightlosscoach #weightlossjourney2015 #weightlossblogger #weightlossgoals #weightlossmeals #weightlosschallengeonline #weightlossjourney2014 #weightlosssuccess #weightlossdiary #weightlosstea #weightlosstransformation #weightlosstips #weightlossjourney #weightlossjourney2017 #weightlossjourney2018 #weightlosstruggle
So here's the "skinny" on me lately... I'm up... a lot. And I'm trying find the culprit, bc altho my eating hasn't been great, there is definitely an underlying reason. I'm anxiously awaiting a call from my doc about my thyroid function tests. I'm stopping my hormone control (yes, birth control but my tubes are tied so it was strictly for hormonal imbalance purposes). I went off my Wellbutrin because if high blood pressure. And found that my BC was probably contributing to that as well, hence going off it. I'm fighting to get my body back to normal. And fighting these god awful cravings I can't get rid of. Would really appreciate some good juju from the few people who actually read my posts LOL. Sending lots of love back to all of you. Whether you're struggling with something or not, you are loved! #selfcare #mentalhealth #momlife #weightlossjourney #weightlossdiary #hormonesareabitch
Tonight's on plan dinner - chilli with turkey mince - after last night's off plan Valentine's Day dinner. I also did HIIT, lower body and core workouts when I got home using my Ferne McCann DVD, which I was pleased with myself for doing 💪🏻we've got a date night tomorrow night for our anniversary and I intend to enjoy myself, try to have an on plan day Sunday and then draw a line under it and get back on track. Happy weekend everyone! 😊 ◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾ #slimmingworld #slimmingworlddiary #slimmingworldjourney #slimmingworldblog #weightloss #weightlossdiary #weightlossjourney #weightlossblog #slimdown #slimdownforsummer #foodblog #healthyliving #exercise #fitasferne
Picked up some new shirts (Down 2 sizes) and these shorts (down 3 sizes....I know they’re ugly but they were dirt cheap so I can rock them at the gym) George was right the pool does cause #significantshrinkage lmao #iwasinthepool #weightlossdiary #weightlosstransformation #weightloss #weightlossjourney #weightlossmotivation #weightlosssuccess #cico #swimfit #weightlossprogress #downsizing
I got creative tonight with my pantry and this came out pretty yummy. I called it tuna alfredo with corn and peas. Creative, right?? 🙄🤷🏻‍♀️😂 Swipe to the next photo to see the ingredients. Of course I added some salt, pepper, a little onion and garlic powder, and at the end I even threw in some EBTB seasoning 💁🏻‍♀️😂 That stuff is seriously good on/in ANYTHING! I pointed this recipe out for 4 servings, which is 11SP (a serving size works out to be 1.25 cup). It's a hearty dinner for sure, and I'll tweak the recipe as I go when I don't get as many daily points 😉 I added a full cup of milk as I prefer my sauce a little thinner, but you can always adjust accordingly . . . #weightwatchers #weightwatchersonline #weightwatchersfreestyle #weightwatchersdiary #ww #wwmoms #wwladies #wwcommunity #wwconnect #wwsmartpoints #wwsisterhood #wwfamily #weightlossdiary #weightlossjourney #fatbegone #balance #nodeprivation #motivated #noexcuses #stayingontrack #changesarehappening #healthierlifestyle #beyondthescale #yummydinner #iamnotachefbuticancook #cookingfromthepantry #getcreative #heartydinner
DON’T YOU DARE give up. Giving up cannot be an option. You will either find a way or find an excuse. Period! . I’m cheering for you to CHOOSE to find the way! 💛
💪wanna LOSE 8 POUNDS in 2 WEEKS ??💪 👆👆Link ON BIO👆👆 . @thechiaqueen Hi I'm Cecily and I'm 17 years old! The difference between those photos is 5 months but I've lost more weight since then. I am a long distance runner and my goal is to run a marathon! I'm also pescetarian and a lover of food and fitness. I post healthy recipes, inspiration and much more! Follow me on my journey 💪. . . . . #weightloss #weightlossjourney #weightlossmotivation #bodybuilding #weightlossgoals #weightlosschallenge #weightlossdiary #weightlosssurgery #weightlosssuccess #weightlosstransformations #body #workout #gym #fitness #transformation #fatloss #weightlossstory #weightlosshelp #weightlosscommunity #transformationtuesday #weightlosssupport #weightlossprogress #bodytransformation #motivation #fat #weightlossinspiration #weightlosstips .
So much sunshine today. 😙 Spent the afternoon playing tag with my 5 year old and 2 year old. So nice having energy now. A few months and 50 pounds ago I never would have ran around the park. My butt would have been sitting on a bench somewhere. 😂 #sunshine #park #momlife #weightlossdiary #weightlossjourney #weightlossmama #weightlossdedication #weightlossstory #weightloss #veganweightlossjourney #weightlossvegan #veganweightloss #veganmama
10/30 Worked out my peach also ✌🏾👅🍑 The cheeks are sore 🙃
10/30 CARDIO, get it done! 💦
#latergram from lunch today! Chickpea salad smash with butternut squash soup😍😍 . . . . . #nourish #eatmoreweighless #veganrecipes #soupandsandwich #homemadebread
-25 kg (55 lbs) As of age 15 I've been trying to lose weight. Looking back I remember how people use to criticize me over my weight. However this didn't really encourage me to eat less and lose weight, on the contrary, I found comfort in unhealthy and fatty foods and hence I got even heavier than before. I didn't grasp how bad my situation was. One day I looked at myself in the mirror and finally decided that I have to do something in order to change my life. I tried a few kinds of diets and exercises but always gave up after only 1 or 2 months. In the last year I finally managed to lose 25 kg of my weight! I have to assert that it wasn't easy but IT IS POSSIBLE! I started to plan a weekly menu made up of more veggies and less carbs. Planning ahead of time was crucial to my success. Another important note is regarding diversity: I always try to make different variations of the same food. I don't intend to get bored and get tempted to eat unhealthy carbs. Finally my stomach started shrinking and I got full from smaller dishes and portions of food. In the first half of the past year I managed to eat right and go for long walks yet the results were poor so I replaced it with 4-6 days a week of intensive cardio workouts and this led to a fall of 1 kg of weight per week. At first it was tough but eventually the pain of the beginning went away. I even started enjoying it but most importantly: I started seeing results. As for myself I can tell you that I am happier person, I love myself more than ever and my leg pain (from standing up) has vanished. It isn't the end of my journey, I have more weight to lose but I'm on the right path :) Patience pays off guys. . . . . . . #weightlosstransformation #weightloss #weightlossgoals #weightlossmotivation #myweightlossjourney #weightlossstory #weightlossinspiration #selflove #bodypositive #wls #weightlosssupport #weightlossjourney #diet #motivation #losingweight #fattofit #weightlossdiary #consistency #healthylifestyle #lifestylechange #hardwork #youcandoit #transformation #transformationtuesday #losingweight #lifestyleblog #fatloss #weightlossgoals #lifestyleblogger #progressnotperfection
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