#weightlosscommunity

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I haven’t done a working set of 9 squats since ‘Nam. I strong advocate that you always check your work before saying you did 9 reps and showing a video of you doing 8. Saturday afternoons I’m far from my best. < Things that have happened since my last set of 9 barbell squats. 1. Magnetic changing of the poles. 2. The moon was created. 3. @Linds.lifts was not born yet. 4. Weightlifting competitions still included the OHP. < Definitely got my heart pumping some but it felt good to get some high rep work into my narrow minded head. @precision_powerlifting_systems @precisionnutrition @usapowerlifting @powerliftingnorthamerica ______________________________________ #usapl #powerlifting #powerlifter #barbell #damicofitness #fitness #ironaddict #fitnessaddict #squats #deadlifts #bench #sbd #vietnam #earth #life #instafit #coaching #bodybuilding #strength #casein #milk #day #weightlifting #bodybuilding #usapowerlifting #weightlosscommunity #protein #precisionnutrition #nutrition #fatlosscommunity #precisionnutrition
🍎😊Press----->🔵 ➖➖➖➖➖➖➖➖➖➖➖ 💪🔝Awesome 🏆😃 . 😋Follow ➡️@workout_and_exercise 😍 ❤️ Tag some friend who’d do this😂😃 ➖➖➖➖➖➖➖➖➖➖➖ ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ ✅Want a Program to Lose Weight? Learn How to Lose 8-16 pounds of Weight! Get more information The link is in Bio. ✔️ We Guide You 👉 ➡️@workout_and_exercise . .➡️@workout_and_exercise .➡️@workout_and_exercise .➡️@workout_and_exercise Because we want the best for you❤️!! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ #weightlossmotivation #weightlossstory #weightlossgoals #weightlosssurgery #weightlosssupport #weightlossinspiration #weightlosstips #weightlosssuccess #weightlosshelp #weightlosstea #weightlosscommunity #weightlosstransformations #weightlossjourney2016 #samuelweightloss #weightlosstruggle #weightlossph #weightlossgoal #weightloss3weeks #weightlossproblems #the3weekdiet #kimkardashian #weightlossprogram #weightlossfood
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That feel when you're wearing small panties, a size 10 dress but still feel like everything you are wearing must be just really generously sized. I still don't see a 65kg person but moreso like I'm still in my 90s.
Feels like my progress is sooo slow at the moment. Guess that’s the whole instant gratification conditioning that’s become the norm in the world! The main thing is I’m still heading in the right direction, I’m still loving cooking and my mind and body are in better shape each week. Baby steps are still progress 💚
Happy Transformation Tuesday ! On the left I was at my biggest of 102kgs & on my right I am sitting at 48kgs (not really how low I wanted to be but ya girl couldn’t eat a damn thing in Europe) 😂 I am almost at my 2 year anniversary of my sleeve and I thought back to reflect on my changes. - Physically, I am stronger. From training at the gym and with my PT I have surprised myself with how much I actually love working out now, I would have never thought that I’d willingly go to the gym or even wake up earlier on a Sunday morning to go for a quick run! Mentally, I am getting stronger. It’s funny how even after 2 years there a still some things the brain doesn’t want to process but all I need is time💕 - - -#vsg #vsgcommunity #weightloss #weightlosscommunity #sleever #sleeve #transformation #transformationnation #transform #bodytransformation #gym #training #toning #muscle #insta #like #likeforlike #webstagram #instagood #instagram #instadaily #follow #followforfollow #strengtheningsteph #transformationtuesday #plasticsafterwls #wlsplastics #comparison #beforeandafter #transformationrevolution . @strengthening_steph
Wow Excellent 🙌🏻👏🏻 🏆  @aesthetically_curved 💪💯👏 - - . - Photo 📷 by @aesthetically_curved 👏 Congratulations🏅 - - Follow ➡ @weightloss.fatloss 😍 📣 Comment and Tag a Friend if you like this Transformation. . . ▶ Share Great Content 💪 Inspiring Transformations 👊. - - . ✔Click on the link in my bio and learn how to lose weight! 👉 @weightloss.fatloss 👈 _________________________________ . . #lovefitness #vsgfamily #motivation #workouttime #stronggirls #weightloss #weightlosshelp #bbgchallenge #newme #weightgain #fatloss #fitnessinspiration #fitnessgirls #iifymgirls #weightlossprogram #weightlosscommunity #weightwatcher #consistency #bodyweight #success #fitsporation #gymlifestyle #fitnesslovers #weightlossproblems #fitmomlife #health #transformations #lossweight #fitnessgirl
💪wanna LOSE 8 POUNDS in 2 WEEKS ??💪 👆👆Link ON BIO👆👆 . @stephie_getsfit Last February of 2015 I started my journey, And I have finally reached my weight goal!! It hasn't been easy but the results made it totally worth it. I wasn't sure if I wanted to post this picture, Im still really embarrased I let myself get to that point but im glad I had enough will power to not quit and keep going! I'm hoping I can inspire others that are going through weight issues because If I did it anyone else can!!😀 . . . #weightlosstips #weightlosssuccess #weightlosshelp #weightlosscommunity #transformationtuesday #weightlosssupport #weightlossprogress #bodytransformation #bodybuilding #weightlosstransformations #body #workout #gym #fitness #transformation #fatloss #motivation #fat .#weightloss #weightlossjourney #weightlossmotivation #weightlossstory #weightlossgoals #weightlosschallenge #weightlossdiary #weightlosssurgery #weightlossinspiration
When you’re trying to be cute for a post workout pic and realize... you have kale stuck in your teeth. 🤷🏼‍♀️ . . Welcome to my shit show friends. . . Side note- cardio flow ✅ Day 1️⃣3️⃣
🍑Sunday morning Street Parking Butts & Guts💪🏼 This was my first B&G WOD- it’s an accessory workout put out on Sunday & I think I’m going to use it or the “Suns Out Guns Out” accessory for my Sunday WOD. •Good Mornings •Sumo Deadlifts •Planks •Hollow Rocks. GOT THEM DONE. I almost killed myself while transitioning from a palm plank to elbow plank. I was using my phone as a timer so thank God there’s no evidence of it other than a really sore shoulder ☠️
I hope I'm doing this right. Small meal of the day. Since I don't work today, the only thing I plan on binging on is Netflix! ----------------------------------------------- #Tilapia #avocado #smallmeal #salad #fruitsalad #hardboiledeggs #water #vsg #vsgpreopdiet #preopdiet #hungry #thestruggleisreal #netflix #bingewatching #weightlosscommunity
💪wanna LOSE 8 POUNDS in 2 WEEKS ??💪 👆👆Link ON BIO👆👆 . @mrscatherinecurrie hello! 🙋🏻My name is Catherine Currie. I started my new life style 8 weeks ago. I have always done fad diets and after marriage I had gained a ton of weight and wasn't happy with the way I looked. I literally couldn't leave the house without changing ten times because I didn't like what I saw in the mirror. I finally decided to make a change and I couldn't be more happier with my life. I quit drinking alcohol eating bad and decided to go to the gym and eat clean. I follow 8 weeks to fit with Saah E Evans. After about two weeks I started to see my body change and that alone was enough motivation to keep going. Now I have a few goals I would like to achieve such as a photo shoot one day and maybe even compete. I hope to inspire those who maybe think it's not possible to turn your life around and get back into shape. But it is! I love seeing my body change and growing physically, mentally and spiritually! I can't wait to see where 8 more weeks get me! . . . . #weightloss #weightlossjourney #weightlossmotivation #bodybuilding #weightlossgoals #weightlosschallenge #weightlossdiary #weightlosssurgery #weightlosssuccess #weightlosstransformations #body #workout #gym #fitness #transformation #fatloss #weightlossstory #weightlosshelp #weightlosscommunity #transformationtuesday #weightlosssupport #weightlossprogress #bodytransformation #motivation #fat #weightlossinspiration #weightlosstips .
The difference here is about 3years. Thank Facebook for another reminder. Between 2013 and 2016. Just to remind myself and others out there it's a lifestyle and it's ok to take it slowly. No matter how slow so far you're changing your habits for better,healthier ones is just a matter of time. Let's get it and stay focused!!!!
So first, I’m going to say- if you’re strict keto and this triggers you, I just don’t care. 🤷🏼‍♀️ I’m not, and I’m okay with that for now. This is one of my favorite desserts, because it’s literally SO delicious and only 1-2 carbs and 100ish calories. Is it “healthy?” I mean, obviously no. Does it keep me in ketosis and satisfy my intense sweet cravings, without making me even think about even less healthy things? Yesssss. It works for me, I really like it, and if you’re also lazy/dirty keto you might like it too. 🙂 - - - - - - - - - #keto #lazyketo #ketosis #ketorootbeerfloat #ketodessert #lowcarbdessert #lchfdessert #ketofam #ketofriends #ketopeople #ketomom #ketolife #ketoaf #weightloss #losingweight #ketogenic #ketogenicdessert #whippedcream #rootbeerfloat #notstrictketo #yummy #lowcalorie #lowcarb #cream #ketojourney #ketocommunity #weightlosscommunity
📷@keto.catalina ❤️ follow @Mygoal_WL for more like this.
I've heard people say "I'd rather be fat and happy, than skinny and miserable." However I promise you can be just as happy, if not happier living a healthier life. Its not about "trying to be skinny..." you will find fitness and health to be so much more than that, and so much more for your life. . 📷 @fat_meets_fire . Follow @outstandingtransformations for more outstanding transformations! . 👥 Tag a friend that would love our page! . Need help with weight loss? Click the postinfo link in bio!
Looking to eat healthier? 🍏 • ➡️ Need to lose a few pounds? 👍 ➡️ Looking to burn body fat while losing weight? 🔥 ➡️ Link in bio: @_weightloss.motivation_ • Follow @_weightloss.motivation_ Follow @_weightloss.motivation_ Follow @_weightloss.motivation_
Check out which veggies boost the female metabolism and burn off belly fat.. 🔥 . Tap my profile link and see the 5 best veggies that torch belly fat! 🔥
💪wanna LOSE 8 POUNDS in 2 WEEKS ??💪 👆👆Link ON BIO👆👆 . @mrscatherinecurrie hello! 🙋🏻My name is Catherine Currie. I started my new life style 8 weeks ago. I have always done fad diets and after marriage I had gained a ton of weight and wasn't happy with the way I looked. I literally couldn't leave the house without changing ten times because I didn't like what I saw in the mirror. I finally decided to make a change and I couldn't be more happier with my life. I quit drinking alcohol eating bad and decided to go to the gym and eat clean. I follow 8 weeks to fit with Saah E Evans. After about two weeks I started to see my body change and that alone was enough motivation to keep going. Now I have a few goals I would like to achieve such as a photo shoot one day and maybe even compete. I hope to inspire those who maybe think it's not possible to turn your life around and get back into shape. But it is! I love seeing my body change and growing physically, mentally and spiritually! I can't wait to see where 8 more weeks get me! . . . . #weightloss #weightlossjourney #weightlossmotivation #bodybuilding #weightlossgoals #weightlosschallenge #weightlossdiary #weightlosssurgery #weightlosssuccess #weightlosstransformations #body #workout #gym #fitness #transformation #fatloss #weightlossstory #weightlosshelp #weightlosscommunity #transformationtuesday #weightlosssupport #weightlossprogress #bodytransformation #motivation #fat #weightlossinspiration #weightlosstips .
Believe in yourself 💜 No matter how hard it is 🌟 No matter if people believe in you 🌟 No matter how often you fail 🌟 No matter what others say 🌟 YOU can do it, so smile and don't give up. Get ur ass up and prove em all wrong 💚 #fitfarm #fitfam #abnehmen #gesundleben #gesundheit #kcal #weightlosscommunity #weightlossjourney #motivation #behealthy #staystrong #beyourownmotivator #lovewhatyoudo #fattofit #instafit #picoftheday #gym #fitsein #beautiful #stayactive #stayfit #fitnessgoals #fitnessmotivation #fitness #weightloss #healthylifestyle #healthy #ernährungsumstellung #motivation
💪let's LOSE 12 POUNDS in 21 DAYS ??💪 👆👆Link ON BIO👆👆 . @haileyliveshealthy and I'm 22 years old 😊 I have struggled with my weight my ENTIRE LIFE (my first diet was in the 3rd grade!) I have NEVER been able to stick to any diet and food controlled my life. January 2016 I woke up one morning and finally said ENOUGH... I weighed 255lbs. I gave up everything - junk food, soda, alcohol, sugar, pizza! I started working out and just took it one day at a time learning as I went. I'm now 185lbs and 70lbs DOWN!. . . . . #fat #weightlossinspiration #weightlosstips #weightlosschallenge #weightlossdiary #weightlosscommunity #transformationtuesday #weightlosssupport #weightlossprogress #weightlosstransformations #body #workout #gym #fitness #transformation #fatloss #bodytransformation #weightloss #weightlossjourney #weightlossmotivation #bodybuilding #weightlossgoals #weightlossstory #motivation #weightlosssurgery #weightlosssuccess #weightlosshelp .
😉👆Press----->⚫️ 💪🔝Awesome 🏆😃 . 😋Follow ➡️@fitnesslifestyle.4you 😍 Tag a friend and comment to motivate them 🏆😃 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ 🍏Pic Shown: @casey_case__ 🍑🍇👆👊💪 ➖➖➖➖➖➖ ➖➖➖➖➖➖➖➖➖➖ ➖ . ✅Want a Program to Lose Weight? Learn How to Lose 8-14 pounds of Weight! Get more information The link is in Bio. ✔️ We Guide You 👉 ➡️@fitnesslifestyle.4you ➡️@fitnesslifestyle.4you ➡️@fitnesslifestyle.4you ➡️@fitnesslifestyle.4you . Because we want the best for you❤️!! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖#weightgoals #weightlose #weightloss #weightlossbeforeandafter #weightlosschallenge #weightlosscommunity #weightlossdiary #weightlossgoals #weightlosshelp #weightlossinsipration #weightlossjourney #weightlossmotivation #weightlossproblems #weightlossprogram #weightlossprogress #weightlossresults #weightlossstory #weightlossstruggle #weightlosssuccess #weightlosssupport #weightlosssurgery #weightlosstips #weightlosstransformation #weightlosstransformations #weightlost #weightwatcher #weightwatchers #weightwatchersfamily #weightwatchersjourney #weightwatchersuk
@weightlossjourney.ami 🙋 Unbelievable transformation from⤵COMMENT below👏 . . @weightlossjourney.ami @weightlossjourney.ami @weightlossjourney.ami . . 😲✔ make sure you go follow 😆😆😆 Show some 💓💓💓💓💓 in the comments 😲™ don't​ be shy 💓💓💓💓 . Promo, check these incredible IG's below; . @resultswithricky82 @cercel_robert @fitafterfox @young_so_luvly @studworldfitness @loganbartelsfitness @anette.sk @cherieta0 @2008irene @chris_joker_montgomery @thrivewithrae @severaltries @stephanie_montessi @_roseanna_13 @rebecca.averell @cherishyourpath @dee___rocks @jamesmetronome @naomi_fryers @zebrah_king @sophisticated.fitgirl.belgium @mark.suh74 @franky_getsfit @bodyonfiya @andy_hiscock @plant_based_ben @jaefitness_ @_lucyintheskii_ @dougs4freedom @jeromelampasi_ . @365gym_ @inspiredbyolesya @beautiful_life_foresta @victoria.vsglife @lady_bbg @kbfitnessuk_ . Thanks for looking Natalie😲™💕💕💕 . Me at my largest Vs me today. I still have a long way to go but I'm getting there. I'm determined to reach a healthy weight. For my physical and mental health.🙌🙌🙌
LISTA DE COMPRAS https://bit.ly/2PrWOLD | ¿Sabes que si compras ingredientes frescos serás más saludable? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Descubre 3 importantes beneficios de usar ingredientes FRESCOS en tus COMIDAS: ✔ Mantienen sus propiedades nutricionales. ✔ Mayor calidad para nuestros platos. ✔ Más tiempo de vida. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Con mi APP puedes crear la LISTA DE COMPRAS personalizada con ingredientes saludables de forma FÁCIL y GRATIS #ChefPachi DESCARGA Y COMPARTE 👍👍 https://bit.ly/2PrWOLD ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ________________________________ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ SHOPPING LIST https://bit.ly/2wZx9SX | Did you know that if you buy fresh ingredients you will healthier? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 3 reasons why we benefit with the use FRESH ingredients in our meals: ✔More Nutrients. ✔Best Quality in our prepared food. ✔Longer fresher. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Create your CUSTOM SHOPPING LIST with healthy ingredients in a EASY & FREE way #ChefPachi DOWNLOAD & SHARE https://bit.ly/2wZx9SX ⠀⠀⠀⠀⠀⠀⠀⠀⠀ By @pachidotcom * * #healthyaddiction  #healthyandhappy  #comesano #healthytips  #nutritions  #nutritionfood #healthyfoodshare  #instadeli  #weightlosssucces #recetassaludables  #fitrecipe  #fitfoods #comidasaludable  #bajaengrasa  #lowcal #lowcalories  #pachigallo  #pachi  #pachicook #pachitips  #vivemejor  #weightlossjourney #sentirtebien  #vidasana  #weightlosscommunity #shoppinglist #nutrition
Day on the road today for my daughter’s horse show. Protein bars to the rescue. This is a new flavor at Costco. I can’t wait to try microwaving it like I do with the chocolate chip ones for “cookies”. #weightloss #weightlossjourney #losingweight #weightlosscommunity #weightlossmotivation #foodjournal #healthylifestyle #weightlosssupport #bettertogether #keto #eatfattolosefat #ketobeginner #losefateatingfat #lchf #lowcarb #ketoforlife #ketofriendly #ketoinspired #lowcarbliving #ketoliving #ketojourney #fitfam #keto #lowcarbhighfat
Transformation! Congrats to Jeff Wagner on his great progress! We LOVE having him in our program! Bonus: CrossFit is way more fun than the average gym experience! 😉💥🎉🔥😎🎊✅☝🏻🎈 . . . We provide a premium fitness & nutrition experience for busy people with active lives. Our mission statement: improve EVERY area of your life, and give you the BEST hour of your day! . . . New to our gym, or to CrossFit? Visit our website (link in bio) and click on "Are You New" or "Get Started" to see Step One. #communityofexcellence #awardwinningbestgym . . . #Weightloss #weightlossjourney #weightlosstransformation #weightlossmotivation #weightlossgoals #weightlossdiary #weightlossinspiration #weightlossstory #weightlosssupport #weightlosstips #weightlosssuccess #weightlosscommunity #WeightLossHelp #weightlosschallenge #weightlossprogress #weightlosssurgery #weightlosstransformations #weightlossfood #weightlosscoach #weightlossbeforeandafter #weightlossblogger #weightlossprogram #weightlossjourney2017
Since it’s the first day of fall and the humidity completely dropped here, I decided that we needed chili for dinner! I tried a recipe from Anna (@keto_in_pearls ) for chili and her maple bacon cornbread muffins... The chili was amazing and it’s now my go to Keto Chili recipe... and the muffins... oh my. They should win an award! I mixed up some butter with cinnamon and @swervesweetie brown sugar and topped them with it, literally my tastebuds we’re doing a happy dance! Keto doesn’t have to be boring and bland guys, look through the food bloggers in the community here, there’s TONS of amazing flavorful recipes out there! I highly recommend giving Anna a follow, for one she’s a sweetheart, and her recipes are delicious! 🧡🍁 . You can swipe the pic to see some@of the seasonings and stuff that I used, of course I reached for my @tlcseasonings Chili seasoning! 🌶 Click the link in my bio and use code EMILY20 for 20% off of these seasonings! The chili seasoning is very limited so grab it now! They are carb free, sugar free, gluten free, all natural, and they taste amazing! ___ #weightloss #cleanketo #weightlossjourney #weightlosstransformation #keto #ketodiet #ketosis #ketogenic #ketomom #lowcarb #lowcarbdiet #lowcarblifestyle #fitspo #ketofoods #cleaneating #chili #foodie #intermittentfasting #fitmom #iifym #comfortfood #eatfatlosefat #weightlosscommunity #ketocommunity #firstdayoffall #ketorecipes #tlcseasonings #ketoween #ketoweenchallenge
Day 22 of #septemberphotochallenge by @mel.sw.diary Why did I start? 2 years in it's easy to forget but these were the random reasons I wrote down at the time: * to fit in an airplane seatbelt * start playing tennis again at target * feel fitter * be able to buy nice clothes in "normal" shops * wear dresses for work Some of those have happened already, funny what your head stops you doing or thinking you can do - I'm 16 stone and I can win a tennis match! I've yet to brave the dresses for work, still feeling a bit self conscious - one for 2019 I think as I will be wearing a very special dress in September and I want to enjoy wearing it. . #slimmingworld #slimmingworlduk #swuk #slimmingworldjourney #slimmingworldjourneyuk #swjourney #healthyeating #healthyeats #eathealthy #lifestylechange #countingcalories #caloriecounting #mfp #myfitnesspal #swfooddiary #swmafia #swinsta #swfriends #swfamily #swfollowers #slimmingworldfollowers #weightlossjourney #weightlosscommunity #weightlosssupport #weightlossdiary #fattofit #fat2fit #swphotochallengeseptember #swphotochallengesept
It’s the beauty amongst the thorns. The growth during the trial. The joy in the pain. Life with Jesus is learning to see things through His lens: that everything is made good and will be used for our good. It’s that supernatural strength to say “even so it is well.” ⠀ .⠀ .⠀ .⠀ .⠀ #beatanorexia #surrendered #rescueismyfavoritebreed #bingeeating #exploreourearth #curlyhairproblems #travelusa #getbetter #beyourownkindofbeautiful #weightlosssuccess #weightlosscommunity #runnersofig #marathonrunner #texasforever #atxlife #getactive #workingonmyfitness #workanywhere
💪wanna LOSE 8 POUNDS in 2 WEEKS ??💪 👆👆Link ON BIO👆👆 . ❤️ Pic transformation by @angelcrickmore ❤️ CLICK in the link my Bio: 💖💖💖💖💖 ------ You might not be where you want to be, but you are no longer where you used to be! KEEP GOING! . . . . #weightlosssupport #motivation #weightlosssurgery #weightlosssuccess #weightlosscommunity #transformationtuesday #weightlossgoals #weightlossprogress #weightlosshelp #weightlossjourney #weightlossmotivation #bodybuilding #fat #weightlossinspiration #weightlosstips #weightlosschallenge #weightlossdiary #weightlosstransformations #body #workout #gym #fitness #transformation #fatloss #bodytransformation #weightloss #weightlossstory .
📷@sillly.nikki Constantly in a phase where I hate my hair, will it ever end? Please remind me to never cut it short again 😂 Radiating some positive vibes lately, I’ve been loving life even if I do hate my hair! 💖☺️ ❤️ follow @WL_community for more like this.
Mac and Cheese Omlette (8) Points 🤓. I just thought, let me make a Mac and cheese omlette, I googled it and it’s actually a thing. I wish I had bacon to go along with this but alas, I do not. This Mac and cheese is @traderjoes guiltless Mac and cheese for (8) points with 2 eggs (0) points a little cayenne pepper... I also wish I had onions but, it was not to be 🤓. It’s pretty good and satisfying, try it! • #ww #wwdivas #breakfast #weightwatchers #weightlossjourney #weightlosstransformation #weightlossmotivation #weightlossdiary #inittoloseit #success #followaplan #pointbypoint #loseweigth #loseweightnow #howtoloseweight #weightwatchersfreestyle #mealideas #happy #stillinit #breakfastideas #easymeals #healthyeating #balancedmeal #weightlosssupport #eatclean #inspiration #weightlosscommunity #macandcheese #omlette #dudefood
Just going to leave this here.. Note to self... In trying to change my relationship with food, I need to be actively listening when I go to snack.. Am I wanting to eat because I'm actually hungry or is it to aid an emotion, like am I sad, angry or bored? Whilst evaluating this, I want to practice having a big glass of water & wait a few minutes.. If I'm actually hungry after this, then I need to make a choice, to eat something that is going to get me closer to my health goals, or something that's going to leave me with regrets.. It is a cycle & one I intend on controlling!
I felt so good yesterday after my workout and getting our room cleaned up. It’s the little things. Recently I've struggled a bit with waking up in the morning and getting out of bed for many different reasons. My mindset has been way out of whack & all I have wanted to do is get back to my happy positive self. It's not easy but I will just take it a day at a time. Gonna rock my goals and remember that some things I cannot control which is okay👌💪😊 * • * • * • #youcandoit #myweightlossjourney #womenwhoworkout #goals #athomefitness #dontgiveup #fitness #fitnessmotivation #fitfam #weightlosscommunity #workout #inspire #lifestylechange #makeachange #motivation #gettinghealthy #noexcuses #21dayfix #pcos #progress #positivevibes #weightloss #lowerfix #overcomingobstacles #gettingstronger #mymentalhealthoutlit #mentalhealth #overcomingdepression #depression #somedaysarehard
Slow Cooker Hawaiian Pork Chops⠀ These Asian-inspired Hawaiian pork chops are with pineapple and steeped in a slightly sweet and boldly savory glaze you'll love!⠀ Servings 4 servings⠀ ⠀ Ingredients⠀ 1/2 cup cold water⠀ 3 Tbsp. corn starch preferably GMO-free⠀ 1/4 cup reduced-sodium soy sauce⠀ 1 Tbsp. raw honey⠀ 2 Tbsp. all-natural ketchup, no sugar added⠀ 2 8-oz. cans pineapple slices in juice, reserve liquid divided use⠀ 3 Tbsp. rice vinegar⠀ 2 cloves garlic finely chopped⠀ nonstick cooking spray⠀ 1 lb. raw lean, center-cut pork chops⠀ 2 cups cooked brown rice⠀ 1 Tbsp + 1 tsp. finely chopped fresh cilantro⠀ ⠀ Instructions⠀ Combine water and cornstarch in a small bowl; whisk to blend. Set aside.⠀ Combine soy sauce, honey, ketchup, pineapple juice, vinegar, and garlic in a medium bowl; whisk to blend.⠀ Add cornstarch mixture to soy sauce mixture; whisk to blend. Set aside.⠀ Lightly coat inside of a 3-quart slow cooker with spray.⠀ Add half of soy sauce mixture, pork chops, pineapple, and remaining soy sauce mixture; cover. Cook on high for 3 to 3½ hours (or low for 5 to 6 hours), or until pork chops are tender and cooked through.⠀ Serve each pork chop with ½ cup rice. Evenly divide sauce and pineapple between pork chops. Sprinkle each with 1 tsp. cilantro.⠀ Recipe Notes⠀ You can substitute 1½ cups sliced fresh pineapple for canned. Use ½ cup of unsweetened pineapple juice for liquid.⠀ ⠀ Nutritional Information (per serving):⠀ Calories: 401⠀ Total Fat: 6 g⠀ Saturated Fat: 2 g⠀ Cholesterol: 64 mg⠀ Sodium: 646 mg⠀ Carbohydrates: 54 g⠀ Fiber: 3 g⠀ Sugars: 20 g⠀ Protein: 27 g⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #healthyhabits #healthymeal #healthymeals #healthyhabit #healthyfoods #healthygirl #healthyfamily #healthywife #healthynotskinny #portioncontrol #fuelyourbody#makingchanges #struggleisreal #helpingothers #yourchoice #weightlosssupport #weightlossinspiration #weightlosscommunity #weightlossgoals #fatlossjourney #healthyeatinghabits #healthyeatingideas #healthyeatinglifestyle #healthyeatingmadeeasy #fitrecipes #lifestylechanges #healthandwellness
How do you handle setbacks? I guess I'm still not stretching or listening to my body enough. I've had a pain/ tightness in my right calf for a few weeks now and I've just been working out through it. I'd rest a bit and modify or get back to it but today as I was running I felt a sudden pop and sudden searing pain in my calf. Now I'm laid up without being walk or step using my right leg...calf sprain/tear. . . . I know the recovery will take a little bit....hopefully not too long. I just have to remember this is a short chapter in my life. I'll reset and continue as soon as I can be up walking but this time I'll stop being so prideful and learn to listen when my body is signaling. . . . Another lesson learned... . . . . Honestly, I hate taking days off but I just have to be patient so I can avoid reinjury. You know your hooked when taking days off is difficult to imagine. . . . . On a positive note...these next few days or week (s) will give me more time to complete some projects that I've been working on. I'm going to make the most of the situation and ease back into my routine as soon as I can. . . . Tips or suggestions to make the most of my time at home?
❤️ Showing Incredible Transformations, All Credits For: 👌 @ioana_fit ❤️ . . Your thoughts on this Amazing Transformation? 😱 Tag a Friend To Show What's Possible! . . 💪 Give your body the change it needs! 🆗 More information? ❤️ 👉 We want to help you to have a healthy life⬇️⬇️ to Watch Video about DIET Success PLAN 👉Click On The Link👈 Go my bio 👉 @ritan.wooten . . #weightloss #weightlifting #weightlossstory #weightlossjourney #weightlosstransformation #instafit #fitmom #fitness #girlswholift #weightlosssuccess #weightlosshelp #weightlosstea #weightlosscommunity #weightlossgoal #weightlossproblems #weightlossprogram #weightlossfood #dietfood #fitnessgoal #fitnesscouple #transformationfitnation #burnfat #transformationthursday #betterthanyesterday #GoalSetting #weightlossinspiration #weightlossprogress #weightlossbeforeandafter #dietitianeats
📷@bejoyce.ful If improving your life and changing the way you look was easy, then everyone would do it. But it's not. It's hard to make the changes necessary to improve your like and the way you look. You have to be committed to working out and eating healthier. It's not temporary. It's a lifestyle change. Are you ready to make that change?? •••••••••••••••••••••••••••••••••• ❤️ follow @W.L_guide for more like this.
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