#weightlossbeforeandafter

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Holy smokes! This story couldnโ€™t be closer to mine! Working out HARD with little to no results and thinking I was doing everything wrong while trying anything to reach my goals! Check out Lauraโ€™s story: โ€œOk here goes....Last Year vs TODAY. So this picture on the left, I was CERTAIN would never see the light of day. ๐Ÿคฆโ€โ™€๏ธ๐Ÿ˜ฉIt was when I was at my WORST...exhausted, depressed, no clothes fitting (even my biggest sizes), was meticulously counting macros๐Ÿคข, meal prepping, portioning, calculating what my calories were, spending $300 per month on specific supplements/fat burners, working out a lot despite the tiredness, pushing and pushing myself, etc.....Yโ€™ALLL I was getting NOWHERE!!! Like loss of maybe 2lbs and only .1% body fat IN A YEAR! (Hence the mad look on my face in this pic!) My thyroid was low. We were broke and stressing over finances every. Single. Month. Felt disconnected from others, and was not feeling social whatsoever with my mental state. (Hiding in bed was my dream!) Miserable was my frame of mind, and literally in tears daily.๐Ÿ˜ข Enter in the most life changing, SIMPLE, AFFORDABLE (way, way less than I was spending on all my supplements PLUS my healthy, organic, perfect food) program.....that just flat out WORKED. ๐Ÿ™Œ๐Ÿป๐Ÿ™Œ๐Ÿป๐Ÿ™Œ๐ŸปI lost 26 pounds in 9 weeks. HALLELUJAH!!! Got my energy (and confidence and all my old clothes) BACK! I was so fired up I told everyone I knew in person and on social media. Helped a ton of people get started and saw their own life changing results...and my entire world changed!!! I keep wondering if I am going to wake up and think that this is all a VERY, VERY good dream!!! I share these pics and this meticulous detail to share HOPE with someone out there!โ€ Thatโ€™s Lauraโ€™s story. Itโ€™s possible for you too! . . #loseinches #losefat #gethealthytogether #gethealthy #health #healthy #healthyforlife #healthydad #healthymom #healthyfamily #beforeafter #beforeandafter #beforeandafterweightloss #transformation #weightlosstransformation #weightlossjourney #weightlossgoals #weightlossbeforeandafter #findyourself #healthyweightloss #changeyourpath #changeyourfuture #changeyourlife #lifechanger #hope #success #motivation #fitspo
One week #postpartum vs today โ—‡ 7 week side/profile difference โ—‡ #transformationthursday
Been good again today ๐Ÿ˜‡ 5 syns over cause I had a latte as well as hexA cheese lmao I forgot Iโ€™m just so used to having my coffee as my A choice but ya gal will NOT be going without caffeine thanks
๐Ÿ”Awesome ๐Ÿ†๐Ÿ˜ƒ . ๐Ÿ˜‹Follow โžก๏ธ @dietplantoday ๐Ÿ˜ Tag a friend and comment to motivate them ๐Ÿ†๐Ÿ˜ƒ โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– โž– . โš ๏ธWant a Program to Lose Weight? Learn How to Lose 8-16 pounds of Weight! Get more information The link is in the Bio. โœ”๏ธ We Guide You ๐Ÿ‘‰ โžก๏ธ @dietplantoday โžก๏ธ @dietplantoday โžก๏ธ @dietplantoday . Because we want the best for youโค๏ธ!! โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– โž– ๐Ÿ‹๏ธFor More tips And videos @dietplantoday ๐Ÿ…๐Ÿฒ โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– โž– #weightlossthatworks #momswhonetwork #bethankfuleachday #blessedmess #theworkathomemom #weightloss #weightlosstransformation #transformation #weightlossjourney #weightlossbeforeandafter #wcarb #ketogenic #keto #londonfood #londonfitness #healthyfoodie #fitmencook #nutrition #mealprepmonday #eatwell #fuelyourbody #grainfree #freefrom #paleo #dietfood #mealprepdaily #eatrealfood #macros #yummy #dietplantoday
๐Ÿ˜ Follow @weightlosstips24h , comment what you want and tag a friend for more recipes ----------------------------------- ๐Ÿ€ Want to lose 8 - 16 pounds of weight? ๐Ÿ’ช๐Ÿ” Ckeckout my bio link โžก๏ธ @weightlosstips24h to get the newest weight loss program 2018 ๐Ÿ†๐Ÿ˜ƒ. ๐Ÿ€ Link in Bio โžก๏ธ @weightlosstips24h ๐Ÿ˜ ๐Ÿ˜ƒ DM me for more info๐Ÿ˜ƒ ======================== #weightlossthatworks #momswhonetwork #bet #blessedmess #theworkathomemom #weightloss #weightlosstransformation #transformation #weightlossjourney #weightlossbeforeandafter #wcarb #ketogenic #keto #londonfood #londonfitness #healthyfoodie #fitmencook #nutrition #mealprepmonday #eatwell #fuelyourbody #grainfree #freefrom #paleo #mealprepdaily #eatrealfood #macros #yummy
All. The. Time. โ €โ €โ €โ €โ €โ €โ €โ € Whether that means taking a nap, reading a book, taking a bubble bath, or drinking a glass of wine. โ €โ €โ €โ €โ €โ €โ €โ € Do it for you. Be kind to yourself. ๐Ÿ–ค โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ € #teachersofinstagram #teachersfollowteachers #teachersofthegram #teacherstyle #teacherlife ๐ŸŽ #teacherfashion #iteachtoo #iteachmusic #elementaryteacher #engaged #engagedtomybestfriend #engagedaf #healthylifestyle #myweightlossjourney #myweightlossstory #myweightlossdiary #weightlossmotivation #weightlossbeforeandafter #healthier #healthyish #healthyishappy #healthyisthenewsexy #happyhealthylife #choosejoy #healthandwellness #kcmo #kc #kcgirl #kansascity #kansascitygirl
Throwback Thursday with my LS @chaslynmichelle โ™ฅ๏ธ๐Ÿ˜ Tail &Rock ๐Ÿ’Ž Time Flies ! โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”- #roadtrippnredz #throwbackthursday #Sisters #weightlosstransformation
#facetofacefriday the glasses edition. Sometimes I forgwt the change that is happening everyday to my body and sometimes I really appreciate the fact that I'm no longer having to try for specific angles to hide my extra chins...today is one of those days #gastricsleeve #gastricsleevesurgery #gastricsleevebeforeandafter #gastricsleevecommunity #vsgjourney #vsg #vsgcommunity #vsgbeforeandafter #vsgsurgery #weightlossjourney #weightlosstransformation #weightloss #weightlossbeforeandafter #weightlossmotivation #weightlosstransformations
๐Ÿ’๐ŸปO processo inflamatรณrio estรก associado ao desenvolvimento de diversas doenรงas crรดnicas como a diabetes, doenรงas cardiovasculares, obesidade e cรขncer. Neste contexto entram os alimentos anti-inflamatรณrios que atuam minimizando alguns desequilรญbrios que ocorrem no organismo provocados pelo processo inflamatรณrio. Conheรงa os meus queridinhos que podem ajudar na reduรงรฃo da inflamaรงรฃo. ๐Ÿ๐Ÿ’ฎ๐Ÿ๐Ÿ’ฎ๐Ÿ๐Ÿ’ฎ๐Ÿ๐Ÿ’ฎ๐Ÿ๐Ÿ’ฎ๐Ÿ๐Ÿ’ฎ๐Ÿ #foodblogger #fooddiary #fitnessmotivation #motivation #weightlosscommunity #healthyweightloss #fit #bodyfitness #weightloss #weightlosstips #dicasdanutri #getslim #energydiet #gym #alimentossaudaveis #naturalweightloss #blogueira #alimentacaoeficiente #teambarbarazanandrea #gettingslim #weightlossbeforeandafter #lifestyle #energypro #transformation #cardio #vegansofinstagram #energyslim #veganlife #weightlosstransformations #work
๐Ÿ“ท@samstartshere stretch marks [โœ“] loose skin [โœ“] cellulite [โœ“]. so yeah, I have all of these things. in our society, weโ€™re taught to think these things are ugly or less desirable, or less worthy of respect, but that doesnโ€™t stop me from feeling like a confident, bad-ass bitch! โ€” donโ€™t get me wrong, weight loss doesnโ€™t just magically solve all of the problems in your life and the things we struggle with donโ€™t simply disappear because we weigh less. confidence is something you have to work at every single day! โ€” my confidence has gotten much better since losing weight but itโ€™s not solely because I lost weight, if that makes sense. feeding my body well and exercising make me *feel* SO much happier, healthier, and ready to take on whatever is happening in my life! treating my body with respect, caring for it, and making the best decisions for my physical/mental health is whatโ€™s helped me develop the most confidence, and everyone is capable of that! โ€” **just a noteโ€”obviously, confidence is something that one can have without losing weight. you can be confident at any size, any weight, any _____. Iโ€™m just sharing my own experience ๐Ÿ˜Š. / โค๏ธ follow @Thinking_MT for more like this.
โค๏ธ Showing Incredible Transformations, All Credits For: ๐Ÿ‘Œ @getfitwjessica โค๏ธ . . Your thoughts on this Amazing Transformation? ๐Ÿ˜ฑ Tag a Friend To Show What's Possible! . . ๐Ÿ’ช Give your body the change it needs! ๐Ÿ†— More information? โค๏ธ ๐Ÿ‘‰ We want to help you to have a healthy lifeโฌ‡๏ธโฌ‡๏ธ to Watch Video about DIET Success PLAN ๐Ÿ‘‰Click On The Link๐Ÿ‘ˆ Go my bio ๐Ÿ‘‰ @ritan.wooten . . #weightloss #weightlifting #weightlossstory #weightlossjourney #weightlosstransformation #instafit #fitmom #fitness #girlswholift #weightlosssuccess #weightlosshelp #weightlosstea #weightlosscommunity #weightlossgoal #weightlossproblems #weightlossprogram #weightlossfood #dietfood #fitnessgoal #fitnesscouple #transformationfitnation #burnfat #transformationthursday #betterthanyesterday #GoalSetting #weightlossinspiration #weightlossprogress #weightlossbeforeandafter #dietitianeats
๐Ÿ“ท@vsgchelsea โค๏ธโค๏ธโค๏ธ (please comment with the names of those I forgot!! I can't see anyone faces anymore after adding most of the tags!) โค๏ธ follow @WeightLoss_st1 for more like this.
Discover the Secret West African Red Tea Proven to Stop Hunger Cravings in Their Tracks & Help You Melt Away up to 1 Pound of FAT PER DAY! It has worked for everyone who's followed this advice. (14,793 people and counting) For more details, click in in our bio @weightloss_world #ketoweightloss #weightlossmotovation #weightlossmanagement #weightlossprogram #weightlossgoal #weightlossdiet #weightlossbeforeandafter #weightlossmission #weightloss #weightlossjourney #weightlosstransformation
Brand New Member of the Family, How Adorable ๐Ÿ˜โค๏ธ๏ธ๏ธ๏ธโค๏ธ๏ธ๏ธ๏ธ๏ธ๏ธ๏ธ โ € Follow us (@healthfitness.usa ) for the best daily workout tips ๐Ÿ’ช โ € ๐Ÿ“ธ All credits to respective owner(s) // @snagdip ๐Ÿ‘ฅ Tag a friend who'd like our profile
Be You. Do You. For YOU. Hustle and Grow โ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ข โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” #womenempowerment #camarochicks #bossbabe #Growth #womenentrepreneurs #fitnessmotivation
Discover the Secret West African Red Tea Proven to Stop Hunger Cravings in Their Tracks & Help You Melt Away up to 1 Pound of FAT PER DAY! It has worked for everyone who's followed this advice. (14,793 people and counting) For more details, click in in our bio @weightloss.target #weightlossdiaries #weightlossprogram #weightlossblog #weightlossstruggle #weightlosschallenge #weightlossquote #weightlosspills #weightlosschallange #weightlossbeforeandafter #weightlossjourney2015 #weightlosscommunity #weightlosscoffee #weightloss #weightlossgoals #weightlosssupport
On this day in 2015 Riley was christened and the pictures from that day triggered something inside of me that just couldnโ€™t accept living the way I was. That day I cried for hours over how I looked how I felt how I could feel my ankle fat when I walked how I couldnโ€™t do things with Riley that a smaller and more healthy mother would be able to how even a 3X dress didnโ€™t fit me comfortably and how I didnโ€™t want to live my life with so much hate inside me directed at my own soul. Today I am 110lbs. Itโ€™s funny I still canโ€™t bring myself to wear a dress but I easily did it 3 years ago. Iโ€™m not where I want to be yet but this morning when the photos from 2015 came up on my time hop I spent a lot of time thinking about how far I have come mentally and physically. I donโ€™t regret a single thing that has happened since that day in 2015 because that all brought me here it made me a version of me that I can wake up in the morning and accept. #weightlosstransformation #wls #vsg #vsgcommunity #weightlossbeforeandafter
It's #throwbackthursday so what better way to throw it back to a video I recorded a few weeks into my journey. When @itz.kayh_ and I would workout together and she would push and motivate me to make it happen. She was such a big inspiration for me getting started because if she could do it I could too so I did it! All I did was walk on the treadmill for about an hour. Messed up knee and at 396lbs. Start somewhere! Doesn't matter when! Just start!! #weightloss #bodyunderconstruction #weightlossjourney #throwback #dayone #progressnotperfection #flabtofit #myweightlossjourney #fitspire #weightlosscommunity #igfitfam #friends #fitspo #fitspirations #weightlossbeforeandafter #naturalweightloss #bodyunderconstruction #weightlossdiary #weighttraining #igfitspo #motivate #fitsporation #inspire #loveyourself #progress #transformation #followmyjourney #weightlosstransformation #weightlossinspiration #slowprogressisbetterthannoprogress
๐Ÿ“ท@sillly.nikki This is just three weeks difference, same jeans! Consistent meals, acknowledging my goals, accountability, correct nutrients, and the new kickass program Iโ€™m in! I went from feeling bloated allllllll the time to now feeling just an occasional nighttime bloat. Iโ€™m feeling so much healthier! โค๏ธ follow @WL_community for more like this.
Shout out to Jill, down 30 + lbs and almost 40 inches since starting her nutritional system ๐Ÿ’ฅCRUSHED๐Ÿ’ฅ her goals...and is looking Great!!! Way to go Jill!!!!
Havenโ€™t done a #facetofacefriday in ageeees! Really struggling with motivation post wedding! Iโ€™m giving into temptations left right & centre! I can feel myself letting bad habits creep back in & I definitely feel out of control. Constantly fighting myself with making good choices, feeling depressed (which Iโ€™m 100% sure itโ€™s diet related). I sound like an absolute sook ๐Ÿ˜‚ but I just want to show no one is perfect & a weightloss journey isnโ€™t all rainbows & unicorns ๐Ÿคทโ€โ™€๏ธ. Hereโ€™s to a new day! Going to be taking my bloated ass for a nice long walk in the sunshine โ˜€๏ธ #facetoface #beforeandafter #weightlossbeforeandafter #weightloss #weightlossjourney #struggling #foodaddictionisreal #weddingday #losingweight #naturalweightloss #motivation #needmotivation #healthyeating #healthylifestyle #keto #ketodiet #ketogenicdiet #ketogeniclifestyle #ketoaustralia #extremeweightloss #weightlosstransformation #lowcarb #lchf #lchfdiet #lchfaustralia #selflove
ยซM/29/6โ€™3โ€ [380 > 200 = 180lbs] (4 years) Lost 150lbs eating low carb, then transitioned to IIFYM + exercise and lost 30lbs more. Been at my current weight for four years. ๐Ÿ––๐Ÿปยป Follow @insane.weightloss for more! Likes and follows are always greatly appreciated :)
HUGE shout out to my amazing transformation client @jana_roller ! Sheโ€™s not only conquered her body and lifestyle but today went way outside her comfort zone and did something very inspiring! Make sure to go follow her and be on the lookout for some awesome video content coming soon! . . . . . #WeightlossTransformation #weightlossjourney #weightloss #weightlossmotivation #weightlossgoals #weightlossprogress #losingweight #obesetobeast #fattofit #fat2fit #extremeweightloss #naturalweightloss #health #flabtofab #weightlossresults #1stphorm #iam1stphorm #fitguys #jeremyreidfitness #motivation #inspiration #teamlosing #100lbsdown #weightlossbeforeandafter #weightlossjournal #transformationtuesday #obesetofit #fitfam #fitspiration #fitnessjourney
Bahahhaa ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ #sorrynotsorry
My lunch ๐Ÿฅ™ the other day... chicken salad: salad mix , edamame, cranberries, pumpkin seeds, tomato, avocado & chicken. #supersalad
My dinner out tonight from Chiliโ€™s. The options are always there when you eat out!
2๏ธโƒฃ3๏ธโƒฃ1๏ธโƒฃlbs lostโœจ . Fall is here as far as Iโ€™m concerned !๐Ÿpumpkin spice ๐ŸŽƒ and flannels (even though I rock them all year round ๐Ÿ˜‚๐Ÿ–ค)so happy I found the most amazing orange flannel I ever laid ๐Ÿ‘€ on! Happy Tuesday ghoulies๐Ÿ‘ป!!๐Ÿ–ค โ€ข โ€ข I had the bariatric procedure known as the Loop Duo Denal Switch and Iโ€™m 5โ€™4 1/2ish for anyone whoโ€™s wondering because I get asked all the time๐Ÿ˜‚ Also no I did not have skin removal yet as I am waiting till after we start our family ๐Ÿ–ค . ๐Ÿ“ท @autumnxnoir ๐Ÿ‘ . โœ… Follow us for more motivating stories like this โžก@healthylife.weightloss โฌ… Do you want to transform your body? Join our FREE weight loss training, donโ€™t miss this great opportunity to change your life (Link in bio) โžก@healthylife.weightloss โฌ… ๐Ÿ’“ . . . . #bodytransformation #weightlosstransformation #weightlossinspiration #weightlossmotivation #weightlosschallenge #weightlossprogress #extremeweightloss #weightlosscommunity #weightlosshelp #fatburn #weightlossstory #weightlosstips #weightlossprogram #weightlossinspo #goalweight #weightlossresults #weightlossjournal #weightlossstruggle #weightlossgoal #weightlosstransformations #wlsjourney #weightlossbeforeandafter #biggestloser #trainandtransform #weightloss_fatlossfast #weightlosschallengeonline #weightlossjourney2018 #weightlossdiet #howtoloseweight
Hey yโ€™all! I just loaded my Wellness Wednesday to IGTV. I talk about a no fail fat loss plan for before the holidays! I have 5 easy tips that you can start today!
My first post partum journey was such a huge success and I had never felt better in my life that I canโ€™t stop thinking about how amazing my next PPJ is gonna be even better! Who has a journey and is really needing the accountability to really reach your goals this time? Or even just maintain the results you have over the holidays? Whichever is you girl I so got you! So with that I am accepting 10 women to join my Fall Bootcamp. ๐Ÿ‚ Bootcamp Includes: 30-40 min at home workouts non restrictive meal plan flexible with travel and the holidays daily holistic superfoods supplementation supportive community โญ๏ธComment below or message me privately to join. โญ๏ธ๐Ÿ‘ฏโ€โ™€๏ธ
@young_so_luvly ๐Ÿ™‹ Unbelievable transformation fromโคตCOMMENT below๐Ÿ‘ . . @young_so_luvly @young_so_luvly @young_so_luvly . . ๐Ÿ˜ฒโœ” make sure you go follow ๐Ÿ˜†๐Ÿ˜†๐Ÿ˜† Show some ๐Ÿ’“๐Ÿ’“๐Ÿ’“๐Ÿ’“๐Ÿ’“ in the comments ๐Ÿ˜ฒโ„ข don'tโ€‹ be shy ๐Ÿ’“๐Ÿ’“๐Ÿ’“๐Ÿ’“ . Promo, check these incredible IG's below; . @young_so_luvly @studworldfitness @loganbartelsfitness @anette.sk @cherieta0 @2008irene @chris_joker_montgomery @thrivewithrae @severaltries @stephanie_montessi @_roseanna_13 @rebecca.averell @cherishyourpath @dee___rocks @jamesmetronome @naomi_fryers @zebrah_king @sophisticated.fitgirl.belgium @mark.suh74 @franky_getsfit @bodyonfiya @andy_hiscock @plant_based_ben @jaefitness_ @_lucyintheskii_ @dougs4freedom @jeromelampasi_ @mysuperbodytransformation @ersch_physique @tiger_tc . @365gym_ @inspiredbyolesya @beautiful_life_foresta @victoria.vsglife @lady_bbg @kbfitnessuk_ . Thanks for looking Natalie๐Ÿ˜ฒโ„ข๐Ÿ’•๐Ÿ’•๐Ÿ’• .
Eat to Live not Live to eat ...your body will thank ya in the long run! ๐Ÿค—๐Ÿ˜‹ Oh and Whatโ€™s in my cup? Check my IG story! ๐ŸŽ๐Ÿƒ โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”- #healthylifestyle #Weightloss #dedication #fitnessmotivation #weightlossmotivation
@ketogenicgeekgirl ๐Ÿ™‹ Unbelievable transformation fromโคตCOMMENT below๐Ÿ‘ . . @ketogenicgeekgirl @ketogenicgeekgirl @ketogenicgeekgirl . . ๐Ÿ˜ฒโœ” make sure you go follow ๐Ÿ˜†๐Ÿ˜†๐Ÿ˜† Show some ๐Ÿ’“๐Ÿ’“๐Ÿ’“๐Ÿ’“๐Ÿ’“ in the comments ๐Ÿ˜ฒโ„ข don'tโ€‹ be shy ๐Ÿ’“๐Ÿ’“๐Ÿ’“๐Ÿ’“ . Promo, check these incredible IG's below; . @studworldfitness @loganbartelsfitness @anette.sk @cherieta0 @2008irene @chris_joker_montgomery @thrivewithrae @severaltries @stephanie_montessi @_roseanna_13 @rebecca.averell @cherishyourpath @dee___rocks @jamesmetronome @naomi_fryers @zebrah_king @sophisticated.fitgirl.belgium @mark.suh74 @franky_getsfit @bodyonfiya @andy_hiscock @plant_based_ben @jaefitness_ @_lucyintheskii_ @dougs4freedom @jeromelampasi_ @mysuperbodytransformation @ersch_physique @tiger_tc @emiliastraining . @365gym_ @inspiredbyolesya @beautiful_life_foresta @victoria.vsglife @lady_bbg @kbfitnessuk_ . Thanks for looking Natalie๐Ÿ˜ฒโ„ข๐Ÿ’•๐Ÿ’•๐Ÿ’• .
@katejoh23 ๐Ÿ™‹ Unbelievable transformation fromโคตCOMMENT below๐Ÿ‘ . . @katejoh23 @katejoh23 @katejoh23 . . ๐Ÿ˜ฒโœ” make sure you go follow ๐Ÿ˜†๐Ÿ˜†๐Ÿ˜† Show some ๐Ÿ’“๐Ÿ’“๐Ÿ’“๐Ÿ’“๐Ÿ’“ in the comments ๐Ÿ˜ฒโ„ข don'tโ€‹ be shy ๐Ÿ’“๐Ÿ’“๐Ÿ’“๐Ÿ’“ . Promo, check these incredible IG's below; . @studworldfitness @loganbartelsfitness @anette.sk @cherieta0 @2008irene @chris_joker_montgomery @thrivewithrae @severaltries @stephanie_montessi @_roseanna_13 @rebecca.averell @cherishyourpath @dee___rocks @jamesmetronome @naomi_fryers @zebrah_king @sophisticated.fitgirl.belgium @mark.suh74 @franky_getsfit @bodyonfiya @andy_hiscock @plant_based_ben @jaefitness_ @_lucyintheskii_ @dougs4freedom @jeromelampasi_ @mysuperbodytransformation @ersch_physique @tiger_tc @emiliastraining . @365gym_ @inspiredbyolesya @beautiful_life_foresta @victoria.vsglife @lady_bbg @kbfitnessuk_ . Thanks for looking Natalie๐Ÿ˜ฒโ„ข๐Ÿ’•๐Ÿ’•๐Ÿ’• .
๐Ÿ“ท@motivatingtransformations Photo cred: @jessicavalitutto โค๏ธ follow @Thinking_MT for more like this.
Smashing that scale in our 11-day reboot today ๐Ÿ’ช๐Ÿป โ–ซ๏ธ Out with the old (calories in vs calories out), in with the new (cellular health and healing)! #ditchthediet #fuelyourbodyright #intermittentfasting
2016 โžก๏ธ 2018 | -95 lbs. - Iโ€™ve still been at a plateau over summer, but I wonโ€™t let it discourage me. Everything happens for a reason and sometimes progress is slow. Trusting in Godโ€™s process is what life is all about and that includes my weight loss journey. This isnโ€™t a race and Iโ€™ll reach my goal when I reach it. All that matters is that I donโ€™t stop trying โœจ . ๐Ÿ“ท @beautifual . Follow @outstandingtransformations for more outstanding transformations! . ๐Ÿ‘ฅ Tag a friend that would love our page! . Need help with weight loss? Click the postinfo link in bio!
This one hit right where it hurts. How many times have I referred to my stomach as a "problem area"? More than I can count. Even after losing almost 100lbs I still claim to have "problem areas." I'm sick and damn tired of problem areas. All bodies are beautiful. Including mine. I'm removing this term from my vocabulary. I am not a problem. ๐Ÿ‘Š โ€ข #keto #fatfueled #ketosis #ketolife #ketotransformation #weightloss #weightlossjourney #beforeandafter #ketofood #lazyketo #eatfatlosefat #healthyliving #ketodiet #health #ketogenicdiet #lowcarb #lowcarbhighfat #lchf #ketogenic #ketogeniclife ย  #weightlossbeforeandafter #healthylife #healthywife #ketodiet #ketofam #ketoaf #ketocommunity #selflove
๐Ÿ’ช๐Ÿ”Awesome ๐Ÿ†๐Ÿ˜ƒ . ๐Ÿ˜‹Follow โžก๏ธ@fitgirlspowers ๐Ÿ˜ Tag a friend and comment to motivate them ๐Ÿ†๐Ÿ˜ƒ โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– โž– @angelcrickmore ๐Ÿ‘๐Ÿ†โค๏ธ . โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– โž– . โœ…Want a Program to Lose Weight? . ๐Ÿ“–Learn How to Lose 8-16 pounds of Weight! ๐Ÿ“๐ŸŽ“ . Get more information The link is in the Bio. โœ”๏ธ We Guide You ๐Ÿ‘‰ โžก๏ธ@fitgirlspowers โžก๏ธ@fitgirlspowers โžก๏ธ@fitgirlspowers โžก๏ธ@fitgirlspowers . Because we want the best for youโค๏ธ!! โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– โž– . ๐Ÿ‹๏ธFor More tips And videos @weightlossjourney1.5 ๐Ÿ…๐ŸฒFor recipes @goodfood2.0 โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– โž– #weightgoals #weightlose #weightloss #weightlossbeforeandafter #weightlosschallenge #weightlosscommunity #weightlossdiary #weightlossgoals #weightlosshelp #weightlossinsipration #weightlossjourney #weightlossmotivation #weightlossproblems #weightlossprogram #weightlossprogress #weightlossresults #weightlossstory
Who is this new person who wears colors and sleeveless shirts. Iโ€™m so happy that Iโ€™ve lost weight but also that Iโ€™ve gain so much more confidence and love for myself. *** you may not tell but this is 65lbs difference.
๐Ÿ”Awesome ๐Ÿ†๐Ÿ˜ƒ . ๐Ÿ˜‹Follow โžก๏ธ @dietplantoday ๐Ÿ˜ Tag a friend and comment to motivate them ๐Ÿ†๐Ÿ˜ƒ โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– โž– . โš ๏ธWant a Program to Lose Weight? Learn How to Lose 8-16 pounds of Weight! Get more information The link is in the Bio. โœ”๏ธ We Guide You ๐Ÿ‘‰ โžก๏ธ @dietplantoday โžก๏ธ @dietplantoday โžก๏ธ @dietplantoday . Because we want the best for youโค๏ธ!! โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– โž– ๐Ÿ‹๏ธFor More tips And videos @dietplantoday ๐Ÿ…๐Ÿฒ โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– โž– #weightlossthatworks #momswhonetwork #bethankfuleachday #blessedmess #theworkathomemom #weightloss #weightlosstransformation #transformation #weightlossjourney #weightlossbeforeandafter #wcarb #ketogenic #keto #londonfood #londonfitness #healthyfoodie #fitmencook #nutrition #mealprepmonday #eatwell #fuelyourbody #grainfree #freefrom #paleo #dietfood #mealprepdaily #eatrealfood #macros #yummy #dietplantoday
I have been so indecisive about what kind of workout program I want to do going into my second trimester. I definitely what to stick to cardio but with my energy still being low and need something not super long so I can be in and out quick and easy so for right now Iโ€™m thinking about hanging with my boy Shaun T! So thankful I have 700+ workouts on my streaming website to choose from! What are you guys doing to prevent weight gain this holiday season?
Just a little motivation monday. Makes me happy that my transformation pictures have inspired others to start their own weightloss.
Wish the picture came out lighter so that you could see my Faux leather leggings. A first for me in a Size 1x my shirt was sleeveless but ended up putting a sweater once I took the picture. Old habit of covering my arms. Husband was my #1 fan lol he kept telling me show of your outfit take the sweater off, which I did after all.
Home workouts when I cant make it to the gym ๐Ÿ’ช๐Ÿผ
Still looking like I ate 2 dozen donuts! ๐Ÿ˜… Any day now Iโ€™ll look full blown preggo but until then I am accepting my changing body for what it is. This cardio program is already really helping me lean out which Iโ€™m super excited about and I get to punch and kick the air for 30 min a day not mad about that either! ๐ŸฅŠ
Needed the workout
I feel great ๐Ÿ‘๐Ÿฝ
Iโ€™ve had to stop myself from obsessing over food of whatโ€™s good and whatโ€™s bad. When I get ask about my diet I now say I donโ€™t have one. I am enjoying food but in moderation and also learning to find alternatives to food that will make me gain weight. I still workout during my lunch break for 30min every day. I think that is what has helped me tone my body and slim my waist down.
Left pic is from Dec 01 compared to now. I can see my waist ๐Ÿ™Œ๐Ÿผ
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