42,578 posts

Just a little myth busting post today. Hear this stuff so much #Repost from @danny_boy_fitness with @regram.app ... . . 🤷‍♀️ ‘I had 10,000,000 grams of carbs today, but it’s ok because I had them all before 6PM, but I’m still not losing weight?!’ . 🤦‍♂️ ‘You’re not in a calorie deficit.’ . . 🤷‍♀️ ‘I’ve been good all week, so I relaxed at the weekend and didn’t track as strictly. I just can’t lose weight?!’ . 🤦‍♂️ ‘You’re not in a calorie deficit.’ . . 🤷‍♀️ ‘I had 4,000 calories for lunch, but it’s ok I did a REALLY intense session at the gym beforehand. But I still don’t seem to be losing weight?’ . 🤦‍♂️ ‘You’re NOT in a calorie deficit.’ . . 🤷‍♀️ ‘My coach told me I could have a refeed meal, so I scoffed 15 tubs of Ben & Jerry’s. I’m still not losing weight though!’ . 🤦‍♂️ ‘YOU’RE NOT IN A CALORIE DEFICIT!’ . . 🤷‍♀️ ‘You mean I actually have to be sustainable and consistent with my calorie deficit?’ . 🤦‍♂️ ‘Yes.’ . . . . . . #calories #nocarbsbeforemarbs #carbs #nocarbsaftersix #caloriesincaloriesout #losingweight #fatloss #weightloss #caloriedeficit #cheatmeal #cheatday #refeed #refeedday #cico #evidencebasednutrition #energybalance #countingcalories #ifyourenotassessingyoureguessing #caloriescount #mfp #myfitnesspal #dieting #diettips #dietadvice #weightlosstip #weightlosstips #weightlossadvice #losingweightfeelinggreat
If in doubt, two more...
🚨What makes you gain fat?🚨 .. From my experience of working with clients, the biggest misconception they have is that certain foods will make you gain weight, and certain foods will make you lose weight. .. I teach my clients the importance of calories and how they effect weight, also I educate them that consistency and flexibility is key for sustainable results. .. Let’s use carbohydrates as an example. They often get demonised in the fitness industry, with people removing them completely from the diet, or avoiding them after a certain time, as people believe they are the enemy and will cause the body do ‘gain or store fat. When I’m actual fact, the most important factor which effects weight gain or loss, is calories, NOT carbs. .. Take an average female for example, who needs 2000 calories to maintain her weight. In theory, I could set calories at 1800 and allow her to only eat pizza 🍕. If calories are consistently around 1800, she would lose weight, regardless of the food intake. Not at any point would I recommend this to my clients, I’m just emphasising a point! .. Any questions, leave them in the comments below ⤵️ .. #tribetraining #jointhetribe #weightlossideas #weightlossadvice #weightlossplan #weightlossstruggle #helpmeloseweight #dietalowcarb #dietsupport #fitnesslover #weightlosshelp #helpmeloseweight #diethelp #diettips #weightlossjourney #personaltrainer #onlinecoach #onlinecoaching #weightlosshelp #fitnessjourney #fitnessjournal #fatlosstips #fatlosstips #fatlossdiet #caloriedeficit #caloriescount #fitnessjourney #nutritiontips
. - Which one of these have you been eating a lot of 🍏? - 🍼Yogurt. Yogurt contains probiotics, which can aid digestion by promoting healthy bacteria in your digestive tract - 🍎Apple. The pectin found in apples helps increase stool bulk and movement through your digestive tract. - 🥟Fennel. Fennel’s fiber content and antispasmodic agent can improve digestion by limiting some negative gastrointestinal symptoms. - 🍙Kefir. Kefir’s unique ingredient — “grains” made from yeast and bacteria, appear to improve digestion and decrease inflammation in your gut. - 🌰Chia Seeds. The fiber content of chia seeds can assist digestion by promoting the growth of probiotics in your gut and keeping you regular. - 🍘Kombucha. Kombucha’s ample probiotic content improves digestion and gut health. - 🍑Papaya. The luscious tropical fruit papaya contains a digestive enzyme called papain. - 🍞Whole Grains. Its fiber content can reduce constipation and feeding your healthy gut bacteria. - 🍥Tempeh. Tempeh’s fermentation process and probiotic content can decrease negative digestive symptoms. - 🍒Beets. Beetroot’s nutrients can help improve digestion by helping with your gut bacteria - 🥣Miso. The probiotics in miso can also help reduce digestive issues and overcome intestinal illness like diarrhea - 🍲Ginger. By moving food from your stomach to your small intestine quicker, ginger reduces your risk of heartburn, nausea and stomach discomfort. - 🍱Kimchi. It contains probiotics and fiber that improve digestion and promote bowel health. - 🥦Dark Green Vegetables. Green vegetables play a role in healthy digestion by providing fiber and magnesium to your diet. - 🍛Natto. Its fiber content improves the regularity of stools and reduces constipation. - 🥠Sauerkraut . Due to fermentation, it contains probiotics - 🍣Salmon. The omega-3s found in salmon may reduce inflammation in your gut, thus improving your digestive process. - 🍵Bone Broth. The gelatin found in bone broth can help improve digestion and protect your intestinal wall. - 🍡Peppermint. It can alleviate IBS symptoms and push food more quickly. __Image By: @phetfit #fatlossgo
G_BENEFITS🍏☕🌱 . ...Ecco perchè Io & le Consulenti GUAM Natura & Benessere FanPage suggeriamo BIO ALOE VERA GUAM! 🌱👇 . 👉 E' il succo con certificato biologico 🍏 con il più alto contenuto di polisaccaridi nativi. . 👉 È un prodotto altamente naturale, gluten free, privo di allergeni, zuccheri, amidi, acqua e stimolante del metabolismo grazie anche alla presenza di alghe GUAM🌱 (Fucus e Laminaria) . 👉 Abbinandolo al *Metodo Guam Natura & Benessere* > Dieta Mediterranea & BIO ALOE > si ottiene un’attività disintossicante promuovendo un generale senso di benessere. . 👉 Utile a chi spesso lamenta COLON IRRITABILE, GASTRITI, STITICHEZZA, ALIMENTAZIONE SCORRETTA (spesso fuori casa) e INFIAMMAZIONI SISTEMICHE. 👉Inoltre avendo un bassissimo apporto glicemico, vanta anche proprietà ipoglicemizzanti. . Scopri di più sulla pagina GUAM NATURA E BENESSERE FAN PAGE ♥🌱🤓 . . #statodisalute #healtylife #naturalenergy #glicemia #insulineresistant #educazionealimentare #weightlossadvice #likepost #detoxcorporal #organic #biologici #exclusive
Not every will be easy. There are going to be days where you wish you can throw in the towel or not show up. There are going to be days where you think that work or something else is more important than making time for yourself. There will be days where you feel like all your work is for nothing. However, I’ve learned that #progress takes time, #commitment , #dedication and a strong #mindset . Keep going and pushing through all of these obstacles. #trusttheprocess and know that 1 month, 2 months, 3, 6 And so forth... it will all be worth it. Know that in this moment, you will not be the same person a few months from now. I challenge you to go! Put aside all of the negativity and excuses and just go. You’ll thank yourself later! This week has been tough and just emotionally draining, but I made it through and I made time for me. In the end, it will all be worth it. #motivation #motivational #inspiration #dietandexercise #healthandfitness #healthandwellness #weightlossinspiration #weightlossadvice #weightlosstips #weightlosstransformation #weightlossjourney #weightlossmotivation #weightlosscommunity #goldsgym #zumba #cardio #workout #noexcuses
Discover the 5 best veggies that burn stomach fat! 🔥 . Tap on my profile link to get started! ☝️ . Follow 👉 @fatburnnation for fat burning motivation Follow 👉 @fatburnnation for fat burning motivation Follow 👉 @fatburnnation for fat burning motivation
Want to know which food is best at burning belly fat away? 🔥 🙌 . Tap my bio link to see what it is! ☝️
Need some help burning fat? 👍 🔥 . Tap on my profile link to get started! ☝️ . Follow 👉 @fatburnnation for fat burning motivation Follow 👉 @fatburnnation for fat burning motivation Follow 👉 @fatburnnation for fat burning motivation
Want to know which food is best at burning belly fat away? 🔥 🙌 . Tap my profile link to see what it is! ☝️
This really works!
Want to know which food is best at torching belly fat away? 🔥 🙌 . Click my bio link to see what it is! ☝️
🐯 ======= ✔️ Need to drop a few pounds? 👍 ✔️ Discover how to melt away belly fat & lose weight! 🔥 ✔️ Link in bio: @weightloss_with_kim • Follow @weightloss_with_kim Follow @weightloss_with_kim Follow @weightloss_with_kim
91 years old?!... 😱🙏🏽💪🏽💯 Tag someone below 👇 ⠀⠀⠀⠀ Follow for more fitness & training guides! 🏋️ Like - Share - Save ✨ ⠀⠀⠀⠀ 📷 Credits belong to unknown - please DM 👥 Tag a friend who’d like our profile 🔥 . 💚 Check video in my BIO to end all your weight loss struggles @wiseweightloss 💚 . #weightlossgoals #losefat #fat #loseweightinthekitchen #loseweightnotcurves #obese #losebellyfat #loseweightaskmehow #weightlossmotivation #weightlosstransformation #weightlosshelp #igfitness #fitnessjourney #fitspo #weightlossadvice #howtobehealthy #instafit #obesetobeast #healthybodyhealthymind #loseweightsmart #fitnessfreak #howtogetfit #nopainnogain
A friendly reminder to stop judging yourself. Life isn’t about likes 👍🏻, the perfect selfie 🤳, or getting abs 💁🏼‍♀️ At the end of the day enjoying yourself and doing what makes you happy (vs doing things to impress others) matters more than your body fat percentage or how many followers you have. Remember to be a good person 😌 being kind never goes out of style 😊💖💕
Great post from @garrain.jones 📡 I can't say it any better so I won't. Everyone wants abs yesterday. The process will get you there. ---- LEARN THE PROCESS, TRUST THE PROCESS ---- 💪🏽👍🏽 I’m committed to the process, but I’m unattached to the outcome. Because when I become attached to the outcome I set myself up to potentially be stressed out because it didn’t happen the way I wanted it to be done. 🗓📈📉📊📋 ---- COMMENT BELOW IF YOU LOVE THE PROCESS ---- ❤ IF YOU LOVE THE PROCESS ---- ⚔TAG A FRIEND WHOSE GOING THROUGH THE PROCESS WITH YOU
Working on myself will be A lifelong task. There is always work to be done. As much physically as mentally. My mental health has been better. Not amazing. But better. And I'll take better. A little relief from the crazyness that is an anxiety disorder. I'm working on things. But I'm happy where I'm at. Physically I have work to do. But I've come pretty far and I'm proud of me. 🙂... I'm madly in love with my husband 💕💕 my children are healthy. God is in my life after a long time of me losing my faith. My family is okay. Still fighting cancer. Still dealing with life and life's struggles. But we manage. There is worst out there. And I Have to trust that god has a plan for me. Whatever that is, I am open to it. I have to constantly talk positive and think positive otherwise, anxiety will eat me alive! So one day at a time. One situation at a time. I am able to overcome. Shit look at me posting selfies of my stomach. Who is this woman? 6 months ago, I wouldn't have recognized her. But I'm a constant work in progress. Both physically and mentally. 💕 #ketotransformation #ketogenicweightloss #keto #weightlossjourney #keto #ketogeniclifestyle #weightlossadvice #loveyourself #SELFLOVE #underconstruction #ingodwetrust #faith #anxietysupport #anxietydisorder #anxiety #anxietysucks #mentalhealth #mentalwellness #keeptalkingmh #mentalhealthsupport
How many times do you ask yourself this? . I reckon it’s quite a lot. I know because I used to ask myself the same thing countless times. . I’d search the internet for the next well marketed workout plan that popped up that promised the earth. . “Get shredded in 6 weeks”. “Fat to flat in a month”. . Fuck I even bought a book called The 6 Pack Diet and workout plan! . What did all of this leave me with, abs? . No. . A lighter wallet...that’s it. . I hadn’t grasped the idea that all I needed to do was to do what I enjoyed doing, stick to it consistently whilst eating a bit less and I’ll get there. . Instead I was doing shit I hated just because a book told me I had to do it. . Needless to say it didn’t last long, funny that! . . . When we ask our clients what they like to do as exercise and we say “cool”, they’re a bit taken back by it. . They’re expecting us to prescribe certain things to them, you know, the holy grail for fat loss! . Not here amigo! . Just do what you enjoy and stick to it. . Consistency. . Probably the most boring, unsexy word in the Fitness industry. . . . . . . . . . . . #diettips #dietplan #fatlossdiet #fatlossexercises #nutrition #dieting #howtoloseweight #weightloss #fatlosstips #losingweightnaturally #weightlossadvice #nutrition #fitness #fitspiration #nutritioncoach #losingweight #womenshealth #menshealth #shredded
Are you getting enough sleep?
Who needs people anyway.
10 Tips! • ✔️ Need to drop a few pounds? 👍 ✔️ Want to burn body fat & lose weight? 🔥 ✔️ Link in bio: @motivation.weightloss_ • Follow @motivation.weightloss_ Follow @motivation.weightloss_ Follow @motivation.weightloss_
Does nothing you do help shink your gut? If so then tap bio link: @weightlosswithkim You'll find a FREE belly fat burning report that shows you what you need to do to burn belly fat and which mistakes to stop making to get fast results!! ======= Follow @weightlosswithkim Follow @weightlosswithkim Follow @weightlosswithkim
Aaand the rest lol. I’ve been feeling SUPER Unmotivated due to the fact my weight is always between 163-165lbs 😑😑😑😑. Idk what I can do to break this weight plateau. I’ve done research that said maybe my body is so used to eating at such a low caloric amount I need to up my calories for a couple months and then go back down but idk. I’m Still losing inches buut I wanna see them numbers be in the 150s as well😭. So any advice???• • • • • • • • • • • • • • • • • #healthadvice #weightlosssupport #weightlossadvice #fitnesscommunity #fitnesshelp #weighlossplateau #fitnessjourney #onlinefitness
Tune into your truth, live it, breathe it, beam it ❤️🔥❤️
Ladies, are you frustrated with excess belly fat? If so then tap bio link: @weightlosswithkim You'll find a FREE belly fat burning guide that'll show you what you need to do to burn belly fat and which mistakes to stop making to get fast results! ======= Follow @weightlosswithkim Follow @weightlosswithkim Follow @weightlosswithkim
Looking to gain back the confidence you once had? - 🔥 I am giving away a FREE fat burning guide! ➡️ Link in bio: @weightloss_nation_ - 🕱 Just 5 extra pounds of belly fat could cause health issues such as: Diabetes, stroke, heart diesease, depression, bad cholesterol, sleep apnea, low energy & fatigue? 👎🏼 - 💪 It's never too late to lose weight & get into better shape. ✔️ Grab my FREE weight loss report in my bio: @weightloss_nation_ - Follow @weightloss_nation_ Follow @weightloss_nation_ Follow @weightloss_nation_
When I was younger I was 🌱 vegan for 4 years. 👉🏼Trainers with their cookie cutter approach meal plan told me I had to eat meat to see progress or build muscle. It’s pretty obvious to me that they just weren’t educated enough to help me. While I’m I longer vegan, I understand that incorporating plenty of plant based foods and protein makes me look and feel my best 😊 I have plenty of vegetarian and vegan clients 🌱 and I can help them eat towards their goals. I know a lot of PTs still rip on veganism or tell vegan clients they are going to get sick or stay weak if they don’t eat meat and dairy. You can easily hit your protein needs on a veg diet with a little planning 😊 you can get super strong on a good program 💪🏼 And for non vegans 👉🏼 eating a variety of fruits, veggies and plant based foods 🍏🍎🍐🍊🍋🍈🍓🍇🍉🍌🍒🍑🍍🥝🥥🥒🥦🥑🍆🍅🌶🌽🥕🥔🍠 is generally a good idea 💡 regardless of your goal ✅
A reminder that looking at foods as good vs bad and thinking calories don’t matter as long as you “eat healthy” can mess you up. Just because you ate something you didn’t consider as “clean” doesn’t mean you are off track 🍔🍟🍔🍟🍔🍟 it just depends on your goals and your day of eating (not just one meal).
. - I Like Dark Chocolate 🍫 What About You 😊? __ ◽ ✅ Please Leave A Like 👍. . ✅ Tag 1 Friend 🔥. . ✅ Follow Us For More @fatlossgo  💗. ◽ __ ◾ ▶ Visit Our Blog For The Best Tips And Tricks To Lose Weight Fast ✨!!! [LINK IN BIO] ! . ▶ We'll Post Awesome Content For You Guys. So Be Sure To Turn On The Notification Bell 🔔. . ▶ Any Questions Or Tips To Improve The Page? Leave Them Below 👇. ◾ __Image By: @phetfit #fatlossgo
But I haven’t lost any weight... . The scale is one of many tools! It is not the end all be all; in fact, out of all of the means of tracking weight loss progress, it is the least consistent & least reliable. So much can affect it. . ☑️Progress Pictures! So important..this is the most tangible way to track progress, and the most rewarding. . ☑️Body Measurements: Take measurements every 2-3 weeks, the scale could not be budging but we could be making changes in our body composition. . ☑️Increased Confidence? So underrated! Are you feeling better about yourself? Do you feel more comfortable speaking to others? . ☑️Clothes fitting better? This is one of the best feelings in my experience haha. . ☑️Improved Health? A1C, Decreased Blood Pressure, Decreased cholesterol, Decreased Resting Heart Rate? Breathing better? . ☑️Improved Energy/Mood? We tend to just feel better when we know we are taking action and inching our way to becoming a better version of ourselves! . ☑️The Scale! One of many tools. Yes, it is awesome to see it go down over time. But please, please, please, do not tie your self-worth to a number. . Process>Prize🦁
Want to know which food is best at burning belly fat away? ✔️ 🙌 . Click my profile link and see what it is! ☝️
👙🙋🏼‍♀️ Enrolment opens this Sunday 🙋🏼‍♀️👙 THE LAST FF12 intake of the year this time for females ONLY 💁🏼‍♀️ Enrolment will also be open for 1 week only 🕑... . Ff12 is a 12 week online transformation programme designed for those who already go to the gym or who want to make a change but see little to no results that want to fast forward things a little bit just in time for Christmas and to start the new year without wanting to diet 👙 . We will teach you the ins and outs of nutrition and training providing full support and accountability every step of the way 🤗 During these 12 weeks you will. 💁🏼‍♀️ Get fitter, Leaner & stronger. 👙 Improve body composition and become confident in the gym. 🤓 Become more educated around nutrition and the gym leading you to be able to follow things alone. 🤝 Have daily support to help you and answer any questions. 📚 Get coached by someone who has been there done it, got the t shirt and come out the other side. 🏋🏼‍♀️Have discount on 121 personal training sessions 🍔 Also not become a social recluse and have to stay in eating chicken and lettuce for 12 weeks. We believe in doing “Fitness” whilst having and sustaining a pretty good lifestyle whilst we’re at it 💪🏻. - We are as always capping our numbers for the programme so we can ensure we give our undivided attention to each and every one of our clients on board so spaces ARE limited. Enrolment will open on SUNDAY the 23rd for 1 week ONLY. For more information click the link in bio ⬇️ 👩🏼‍💻. So Keep your eyes peeled 😛👀
Feel free to like, tag, share & comment 😊 FOLLOW 👉 @_fitness_ladies_ 👈 for fitness videos & pics Hashtag #_fitness_ladies_ in your captions for a possible feature
Looking to drop a few pounds? 🔥 . Tap up on my link in my bio to get started! ☝️ . Follow 👉 @fatburnnation for fat burning motivation Follow 👉 @fatburnnation for fat burning motivation Follow 👉 @fatburnnation for fat burning motivation
💥FAT LOSS GROCERY LIST!!!💥 by - Today I was walking through the grocery store, getting some caffeine, and what I saw literally shocked me. So many people are mindlessly walking through the grocery stores. Mindlessly loading up crap they don’t need. If you’re really serious about fat loss, you should go into the grocery store like it’s a military operation. You should have a plan, know what you need AND don’t waiver from the plan. Of course, getting some foods that you like makes adherence to your diet better. But at least 80% of your cart should consist out of these 4 groups. - 1️⃣ Proteins. 2️⃣ Complex carbs. 3️⃣ Fruits and vegetables. 4️⃣ Healthy fats. - You don’t really need more!!! Seriously, keep things simple. Don’t load up on candy and chocolate. Of course having some is possible, but don’t load up on it. - 👉I hope this post if helpful to you and of course, don’t forget to save it using that little bookmark button on the bottom right so you can get back to this post when you need. Also, if you have a friend, who should see this, tag ‘em down below!! Helps me out a ton!! :) - ❤️Have a great day my friends. Don’t forget to not restrict yourself too much and create a real lifestyle that supports your fitness, not one that destroys it. I hope you got the point :) . . 🔥Link in bio for FREE diet & training plans . . . . 👉🏼 Follow & for more daily tips 👈🏼 . 💚 Check video in my BIO to end all your weight loss struggles @wiseweightloss 💚 . #obese #weightlossstory #weightlosstransformation #loseweightnowaskmenow #losethefat #weightlossmotivation #losefatnotcurves #weightlosschallenge #loseweightnotcurves #weightlossgoals #losefats #weightlossjourney #instafit #getstronger #nopainnogain #howtogetfit #weightlossadvice #healthyfood #triceps #healthadvice #igfitness #letsgetfit #loseweightsmart #behealthy
Does nothing you do help shink your gut? If so then tap bio link: @weightlosswithkim You'll find a FREE belly fat burning report that shows you what you need to do to burn belly fat and which mistakes you need to stop making to get fast results!! ======= Follow @weightlosswithkim Follow @weightlosswithkim Follow @weightlosswithkim
FOR F**K SAKE! . Picture this... . Yesterday felt like the perfect day for you. . ✅ calories hit perfectly. ✅ training done. ✅ steps in. . On paper you’d be set up for success. . The following morning you step on the scales and you find you’ve put on 2lbs. . “WHAT THE FUCK?!” you scream to yourself. . I’d be annoyed too, you put all the effort in, only for this thing to say “not today pal”. . Look there are so many aspects that effect the numbers on the scales, and without understanding them it can lead to frustration. . Start keeping a log of things and see if you notice any particular patterns after things. . Learn to understand how your body works and functions and you’ll finally be free of the scale fear. . . . . . . . . . . #scales #bodyweight #weighing #weighday #weighdayresults #scaleweight #slimmingworld #weightwatchers #diet #fatloss #weightloss #caloriedeficit #cfd #hydration #bodyfat #dieting #weightlossadvice
Leg extensions are one of my favorite quad exercises due to all extra amount of muscle fibers you can activate while doing them correctly. Ive seen alot of people swinging the weight using momentum, not only that but using their whole body to try and move the most weight possible... leave that ego shit at home guys/gals. . If your not propertly contracting the muscle you are missing out and wasting your time! . I like to pause atleast for a second on top and squeeze so that I make sure im hitting them the way there supposed to. Controlled negatives and explosive postives. This will help your piernas de pollo activate as much muscle fibers as possible equalling to growth. 💪🏻lets get it. _______________________________ #flexibledieting #dietaflexible #weightloss #weightlossadvice #losingweight #burnfat #onlinecoach #macros #calories #healthy #saludable #weightlosstips #fatloss #vivalafit #vlfit #balance #fatnesstofitness
. . 6 months ago, 4K to me was a fancy TV which had amazing picture quality. I never imagined it would be the number of IG followers I have. 😲 . . I say it every time, but the following is organic. I don’t pay for followers, I don’t buy likes. I just do my thing, and if people like it, they follow me! (Apart from the follow/unfollow gimps, but that’s a story for another day). 😒 . . I don’t do this to make money (I get zero £ from this account, other than the fact it costs me my time). I simply do it because I have a passion for the following: . > Helping people as much as I can. . > Clearing up the confusion and misinformation that plagued the fitness and nutrition world. . > Spreading evidence based information. . > Occasionally calling out gimps who are preying on people’s vulnerability to make easy money. . . Thank you to everyone who interacts, likes, shares and comments. I really do try my best to get back to every single one of you. 👍 . . It’s because of YOUR shout outs, shares, tags, mentions, that this has grown so much, so thank you. 🙌 . . Let’s keep it up so we can reach even more people and spread the word as much as possible! 👌 . . . . . . #4k #4000followers #4kfollowers #mythbusting #callingoutthebs #evidencebasedpractice #evidencebasedfitness #nutrition #evidencebasednutrition #weightloss #fatloss #weightlosshelp #fatlosshelp #weightlossadvice #fatlossadvice #weightlosstips #fatlosstips #integrity #macnutritionuni #losingweight #performancenutrition #clinicalnutrition #howtoloseweight #healthandfitness #fitness #diettips #dietadvice #diethelp
If you currently have 5 or more pounds of belly fat right now, you too can be a walking time bomb of potential deadly diseases.. • ⚡️ Speed up your metabolism by eating this... ➡️ Link in bio: @weightloss_warriors_ • Follow @weightloss_warriors_ Follow @weightloss_warriors_ Follow @weightloss_warriors_
Tag somebody you'd like to burn some calories with! 💋 • Follow @inspiration.weightloss Follow @inspiration.weightloss Follow @inspiration.weightloss
I know some people cringe when they hear the term ‘self love’ or ‘self care’, so in this instance think about whatever phrase relates to you giving enough of a crap about yourself to do the stuff that matters. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ And to be clear, I don’t mean putting yourself first to the detriment of everyone/ everything around you- that would be silly. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ It’s actually the opposite. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Putting YOU first isn’t selfish. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ You shouldn’t feel guilty about it. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ It’s necessary. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ So you can operate from a happier, healthier and all round better version of yourself for the benefit of everyone/ everything around you. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Is it easy? Nope. At least not at first. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ You don’t go from chief people pleaser to your own soul mate with the click of your fingers. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ But as with most things it gets easier with a commitment and practice. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ So put yourself first- that’s an order 😉 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #prioritiseyou #putyourselffirst #selflove #selfcare
Want to lose a little weight? 👍 . Tap my bio link to see the 5 best vegetables that torch belly fat! 🔥
#throwbackthursday to my first ever cut in 2015. . This is one of my favorite pictures of myself throughout my fitness journey! . I was about 180lbs-185lbs in this picture. No other cut I’ve ever done in my life was more easy, and more fun than this one. I know it was because I had never seen myself “lean” before. . Biggest piece I can give to you during your weight loss and fitness journey is to take plenty of pictures! Take them consistently so you can assess your progress over time..it’s really exciting to see what exactly our bodies are capable of. . Process>Prize🦁
Great quote!. Share with two friends!
🙈😂 ======= ✔️ Would you like to drop a few pounds? 👍 ✔️ Discover how to burn away belly fat & lose weight! 🔥 ✔️ Link in bio: @weightloss_with_kim • Follow @weightloss_with_kim Follow @weightloss_with_kim Follow @weightloss_with_kim
Do you ever make plans three weeks in advance and regret your decision the moment that plan comes around? . You berate yourself for making an arrangement when all you want to do is sit at home, with a big tub of ice-cream and interact with no-one but your cat? . This is due to something called ‘psychological distance’. . That being, the distance between concrete and vivid thinking about the present, and the abstract thinking about the future. . This ultimately affects how we feel, plan, evaluate, and make decisions, and explains why people make choices about future events and commitments they often regret. . Simply because the future is so far off, how they will feel about that moment becomes blurred. . The same principle can be applied to combating those nasty food cravings you experience. . If you INCREASE your psychological distance between now and later, you’ll be more likely to stave off those desires for chocolate-filled snacks. . Studies have shown that people who focus on food that is ‘far away’ – focusing on cool, abstract features such as colour and shape, as opposed to concentrating on the instant taste and smell – reported reduced cravings for such food items. . The next time you’re tempted to reach for the biscuit tin then, not only should you think about the object as a blurred item that is ‘far away’, but you should focus on the LONG-TERM consequences of indulging in that cookie. . Increasing your psychological distance between an object will go a long way in helping you reduce your desire for that item at that particular moment in time.
next page →