#weightloss

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Selamlaar! 🤩 Malum bayrama sayılı günler kaldı, geleneksel postlarıma “baklava neye eşittir” ile başlıyorum! 😛🥁🤣 1 dilim baklava (40-45 g) = 125-130 kcal, servis edilirken bazen 2 dilim, bazen ise 4 dilim sunulduğu oluyor. Bu durumda 1 porsiyonu = 250-500 kcal olabiliyor 🤓. ——————————————————————— Şeker, karbonhidrat ve yağ içeriği yüksek olduğu için ben 2 dilim baklavayı; 1 ince dilim tam tahıllı ekmek + 2 porsiyon meyve + 1-2 tatlı kaşığı yağa eşitledim. O güne bol hareket eklemeyi de unutmayalım! 🏋🏻‍♀️⛹🏼‍♀️🏊🏼‍♂️ ——————————————————————— Bu eşitlik ve çok sık olmamak kaydıyla, ayda/ 2 ayda bir, duruma göre (herhangi bir rahatsızlığımız yoksa) kendisi davet edilebilir 😅✌🏼. Kilo denetimindeyken benim oyum sütlü tatlılardan yana; ancak baklava krizi geldiyse aklımıza bu dengeyi getirebiliriz😬. ——————————————————————— Unutmayın hangi besin olursa olsun, bir besine “asla yenmemeli” diye ağır bir anlam yüklemek; değil 2 dilim baklava, çok daha fazlasını yeme durumunu beraberinde getirebilir. Yanlış anlaşılmak istemem😇🙏🏼. Arada bir küçük artçı depremlerle, büyük depremi engelleyelim derim. Hayatımızda yasaklar yok, porsiyon kontrolü ve denge var 🤗😘. #aycainwonderland 🌟 #yemedenonceikikezdusun #aycaninharikalardiyarindaogreniyorum ——————————————————————— #healthy #weightloss #cleaneaters #eatright #eat #green #superfoods #chef #dietitian #chefsofinstagram #followme #happy #vibes #saglikla #zayifla #sagliklibeslenme #saglikliyasam #sagliklizayiflama #diyetgunlugu #diyet #diyetisyen #onlinediyet
Günaydıın! 😇 Herkese mutlu cumartesiler! Her sene yılbaşında çekirdek ailemiz toplanır, tatil planları yaparız! 😍👨‍👩‍👧‍👦🌎 Bu yıl rotamızda Kuzey-Doğu Fransa ve Almanya var! 🇫🇷🇩🇪 ——————————————————————— Tatil boyunca paylaşımlarım bol bol devam edecek. Mesela akşama “uçuş sırasında nasıl beslenelim” konusunu konuşacağız 😋✈️. Ardından bayrama özel #yemedenonceikikezdusun köşem sizinle olacak 🎈. Siz yine bana sorularınızı, merak ettiklerinizi ulaştırın, ben onları da seve seve araştırır paylaşırım 👩🏻‍💻. Şimdiden iyi bayramlaar! 🧡 ——————————————————————— Not: Fotoğraf daha çok “uykuya hazırsın Ayça” diyor, haklısınız 🙈😴🤣 Aynı zamanda sponsorlu uçuyormuş izlenimi de vermiş olabilir; ama havaalanı o kadar kalabalık ki ancak yer bulabildik😅. Ve evet, drilkayaycan hava yolları sponsorum 🤩. #aycainwonderland 🌟 #günaydın ——————————————————————— #healthy #weightloss #cleaneaters #eatright #eat #green #superfoods #chef #dietitian #chefsofinstagram #followme #happy #vibes #saglikla #zayifla #sagliklibeslenme #saglikliyasam #sagliklizayiflama #diyetgunlugu #diyet #diyetisyen #onlinediyet
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Fransa’dan selamlar! ☺️🇫🇷 Hadi “uçuş sırasında ne yapalım, nasıl beslenelim?” konusundan kısaca bahsedelim👩🏼‍✈️✈️: ——————————————————————— Uçuş sırasında biz farkında olmasak da vücudumuz stres yapabilir. Bu da “tokken yemek yeme isteği” ve “can sıkıntısından yemek yeme” gibi durumları meydana getirebilir. Bu çok doğal bir tepki! 🤗. Her zamanki gibi karbonhidrat alımımızı protein ile destekleyerek maceraya başlayalımnn Eğer ana öğünümüzü yaptıktan sonra uçağa bineceksek ve toksak tekrar bir ana öğün yapmamıza gerek yok 😇. Ana öğünümüzü uçakta yapacaksak yemek seçiminde temkinli ilerleyebiliriz. Mesela bu sabahki menümüzde; Omlet Su böreği Sebze sote Domates, salatalık, zeytin Beyaz peynir, kaşar peyniri Yoğurtlu yulaflı parfe Reçel Tereyağı Kepekli ekmek Gazlı, şekerli içeçek alternatifleri vardı. ——————————————————————— Porsiyonları küçük; ama hepsi bir araya geldiğinde güçler birliği yapabilirler😅. Bu menüden yumurta, sebze sote, beyaz peynir, domates, salatalık, zeytin ve kepekli ekmek ve filtre kahve seçtim. Yoğurtlu parfeyi ise ara öğünüme sakladım🤩. ——————————————————————— Şeker, lokum, muffin benzeri yiyecekler dağıtılırsa onlar yerine yanınızda götürebileceğiniz sağlıklı bir ara öğün alternatifi (mesela 1 porsiyon meyve) + yanında sütlü kahve, ayran ya da süt tercih edebilirsiniz. Baktık canımız çok çekti, diğer öğünlerde dengeleriz 🤗. ——————————————————————— Bol su tüketimi yine çok önemli💁🏼💦. Özellikle uzun süren uçuşlarda koridorlarda minik yürüyüşler yaparak kan dolaşımınızı canlandırabilirsiniz🕺🏼. Herkese mutlu akşamlar! 🤗💃🏻✨ #aycainwonderland 🌟 #ucak #seyahat #beslenme #fransa #france ——————————————————————— #healthy #weightloss #cleaneaters #eatright #eat #green #superfoods #chef #dietitian #chefsofinstagram #followme #happy #vibes #saglikla #zayifla #sagliklibeslenme #saglikliyasam #sagliklizayiflama #diyetgunlugu #diyet #diyetisyen #onlinediyet
أنواع الناس فى التسامح |#هناء_مهني التسامح صفة انسانية نبيلة، وقيمة اخلاقية عالية، حثت عليها جميع الديانات اعقل الناس اعذرهم للناس النفوس الكبيرة وحدها تعرف كيف تسامح. لمشاهدة الفيديو كامل على اليوتيوب https://www.youtube.com/watch?v=NZGPgMz6l5k&feature=share #السودان #الدوحة #الاردن #الحج #ابوظبي #الخليج #catlover #weightlossjourney #london #instalove #weightloss
What’s your reason for buying from small business? There are several reasons why I like small businesses and I want to support their journeys. The first is because I’m a small business owner myself, and I know how much time, effort and love goes into a product to give to other people so they can enjoy, hopefully, what you enjoy as well. Another reason @prymalcoffeecreamer is my jam????? Quality AF ingredients. #keto #ketogenic #ketoforseizures #lowcarb #lowcarbhighfat #ketofab #ketogoals #commitment #healthy #healthylivingrevolution #cleanketo #ketoproducts #ketoproductreviews #PayItForwardKeto #ketofam #ketoliving #ketocommunity #macros #micros #thyroid #metabolicsyndrome #andrenalfatigue #deeperstateketo #cortisolsucks #weightloss #seizures #seizurefalls #weightlossjourney #CBDoil
🌲💥XCB💥in Corona. Kick💪😅👊 ass training Session! Thank😉👍 you all Champions for your Support and Hard Work! #xcb #hiit #fitfam #fit #fitness #fitnessaddict #circuit #cardio #noexcuses #nodaysoff #weightloss #weightlifting #lift #abs #burpees #beastmode #boxing #igfitness #inspiration #grind #gainz #xcbfamily #XCBOOTCAMP #healthylifestyle #healthylife
46% Off the High Waist Tummy Control Panty! Now N3500 🤸🤸🤸 This one is for fastest finger! You Snooze, lobatan niyen 🤷 Please after Sallah sales don't come and beg for extended sales oooo 😭 Payment before shipment! Delivery is not free! We deliver nationwide! Open DM or click WhatsApp link in Bio to order. • • • Now taking orders... #sallahsales #salahsales #sales #Powerbelt #sweatbelt #trueslimtea #corset #highwaistpanty #weightloss #Fitnaija #FitNigeria #selflove #flashsales #Undergarmentbybra #slimtea #waisttrainer #waistclincher #tummytuck #flattummy #naijabrandchick #weightlosstea #flattummytea #hourglassfigure #hourglass #hustlersquare #hustlersquaregang #hustlersgang #girdle #girdlepant
Never ever felt better than I do now! 🔥💃🏻 I remember feeling so self conscious around others. 😒 Loved the beach but would neverrrrr go because I didn’t want to be around other ppl. That shit is so real! I know what it’s like! 😫 Idk what took me so long to decide to make a lifestyle change, and sometimes I regret not having made that decision sooner. 🤷🏻‍♀️ But what I do know is that I am never going back! 🚫 3 yrs ago I was tired of feeling so insecure, of not having confidence in myself, and I decided that I didn’t want to feel that way anymore! 😠 I got started on my Herbalife Nutrition program, I made changes to the foods I was eating, and I started to drink water 💦 instead of sugary drinks. I was determined, consistent, and the weight just came off. 🙌🏽💥😱🤗 What keeps me motivated after 3 yrs? That fact I never want to go back! 💥 . . If you’re tired of feeling tired, then stop putting it off. I can help you. 🙋🏻‍♀️ I will show you exactly what I’ve done to lose weight and then keep it off. 😉 Message me 👉🏼 DM or click on the contact info from my profile page. 📲📧 #weightloss #fitness #momofteens #momof2 #believeinyourself #herbaliferesults #watchmedomything
Life is all about taking chances …
I have got to give major props to my buddy in these pics. We have worked together for the last 8 years and he is perhaps one of the reasons that I have got to where I am today.... When I was at my biggest he didn't make a big deal of it but gently reminded me that I didn't need 5 twix's after lunch and that just because people have brought cake in for their birthday I shouldn't take it as a personal challenge to eat the whole thing!! He said the decision to start losing weight had to be mine.... After I'd lost a bit, he encouraged me to walk a little each day at lunch time.... It started with a walk to the end of the driveway and back (300m at best) but gradually increased each day as my fitness impoved to about 5k nowadays ... He encouraged me to get on a bike for the first time in years and some days we go for a 10k ride at lunch instead of walking... Words cannot fully express what a difference this bloke has made to my life and for that I'm so very grateful!! Real heroes don't wear capes!! #slimmingworld #swuk #slimmingworldfamily #slimmingworldfriends #slimmingworldjourney #slimmingworldmafia #slimmingworld #swmen #slimlikeaman #swblogger #swinspiration #fattofit #manvsfat #swinstagram #sw #swinsta #foodoptimising #extraeasy #fitness #weightloss #swfriends #weightlossgoals #weightlosshelp #swblogger #weightlossjourney #swinspiration #thinspiration #fattofitjourney #weightlossjourney #halfthemaniusedtobe #extremeweightloss #extremeweightlossjourney
Saturdays ❤️🛠🏚 #diy What are you working on today?
🎥 📷 🎥 YOUR REMINDER 🎥 📷 🎥 I love, love, love, food photography! I think only a genius can take a picture of food and make it so desirable and beautiful. It amazes me! I, personally, have one of the best for my Granola photos. Shameless shout out to @inspectorgorgeous. I swear she could make chicken poop look amazing. 😂 I want to see what you guys have! So many of you share your photos with me when you are eating your Lolli’s granola and I love them. I’d like to run a contest for the next couple of weeks to see who is the best of the best amateur foodie photographer out there! Winner gets: ▪️ your photo on the Lolli’s website and as the cover photo on our Facebook page with full credits ▪️ one Lolli’s Trio Bundle of granola ▪️ $100 cash prize payable digitally via PayPal so a PayPal account is required. Second Place gets: ▪️photo posted with photo creds ▪️ One Lolli’s Trio Bundle All photos must be submitted via email to lollislowcarbgranola@gmail.com and become the property of Lolli’s LowCarb Granola. When you submit your photo by email you are giving Lolli’s LowCarb Granola permission to use your photos for their marketing purposes. Contest runs from July 29th at 11:59pm through August 19th at 11:59pm Eastern Time. Winner announced August 22nd . . . #ketogenicdiet #keto #lowcarbhighfat #lchf #lchfdiet #lowcarb #weightlossjourney #weightloss #ketocommunity #fitfam #nosugar #ketofam #lchffamily #eatclean #myjourney #dietbet #dietbetchallenge #myjourney #ketofam #lchffamily #ketolifestyle #ketoliving #ketoweightloss #atkins #primal #eatclean #eatfat #lowcarbrecipes #lowcarbgranola #homemadecerealgranola
I’m making a plan!! Old food diaries, recipe books, magazines and shopping lists!! To still be fighting for my weight loss after the knocks I’ve had is amazing! I really want this ❤️ #slimmingworld #weightloss #losingweight #refocusing #planning #prepping #mealplanner #freefoods #slimmingworldfamily #myjourney
Had a lovely off plan evening with the hubby, really enjoyed our evening out, and yes another new outfit. #sizesmaller #offplan #weightloss #wwflex #weightwatchersuk #wwuk #wwsmartpoints #mywwjourney #wwflex #MywwFlex
🍴S N A C K S 🍴 today’s snacks at the cinema watching ‘The Festival’ (which had my fiancé and me in stitches 😂) I’ve had no proper meals today except dinner 🙈 a large ice blast (3.5syns), x2 cereal bars (HEXB), Popcorn (2.5) and x2 apples (s) #sw #swuk #swdiary #swnewbie #swsupport #swfriends #slimming #slimmingworld #slimmingworlduk #slimmingworlder #slimmingworldplan #slimmingworldmafia #slimmingworldfood #slimmingworldfriends #slimmingworldjourney #slimmingworldsupport #slimmingworldmember #slimmingworldmeals #slimmingworldinsta #slimmingworldfollowers #slimmingworldmotivation #slimmingworldsyns #healthy #healthyeating #healthyfood #weightloss #myweightlossjourney
If any of my beautiful friends, family and members will be happy to help by popping one of my posters in your car window, front door/window, wheelie bin on bin day, school, office, staff room notice board, I would massively appreciate it, give me a thumbs-up 👍🏼and I'll get one too you 🦄❤️ #Slimmingworld #poster #advertising #group #promotion #weightloss #changinglives #savinglives #health #help #sandbachrugbyclub #rodeheathypcc
Oh my GOD this was amazing 😍😍😍😍 Like - best meal I’ve eaten for AGES!! . . Super easy too 💁🏼‍♀️ I marinated the chicken thighs using the @spicentice Turkish Doner Kebab 🥙 spices. I roasted some veggies and mixed a packet of Uncle Bens mixed pepper rice (2.5 syns for the packet) . . Plated up and served with a flat bread and minty yogurt dressing (yogurt, mint sauce and lemon 🍋 juice) . . Bloody gorgeous 😍😍😍 . . #slimmingworld #slimmingworlduk #sw #swuk #slimmingworlders #swfamily #slimmingworldfriends #swfriends #swdiary #slimmingworldfamily #swinsta #swmafia #sw #swjourney #weightloss #weightlossjourney #postpartum #postpartumweightloss #sophieconran #portmerion
Omg. I stumbled upon this place called Poke Bowl. Absolutely amazing! And good news is that they are right down the street from my job. I see some yummy lunches in my future. 🤤 • Guys. I'm I'm in heaven. I have been craving sushi for so long! Ok. So. 💁🏻‍♀️ Bottom right is kale noodles. Bottom left is a shrimp, cucumber, green onion, and jalapeño mixture with soy sauce and a yum yum type of sauce. Top left crab meat. Top right spicy tuna. Finally typed with avocado. . . . . . #Carnivore #Keto #KetoDiet #Ketogenic #KetoLife #KetoLifestyle #Diet #LazyKeto #KetoFriendly #KetoWOE #ZeroCarb #KetoChallenge #EasyMeals #Ketosis #KetogenicDiet #KetoRecipes #KetoMeals #LowCarb #Foodie #FoodPorn #LowCarbHighFat #FoodDiary #Healthy #HealthyLiving #HealthyLifestyle #WeightLoss #WeightLossJourney #BodyPositive #Sushi
Don’t let fear or the comfort zone hold you back... AND don’t complain about results that you aren’t getting from the work you didn’t put in!😱 If you want change... CHANGE YO-SELF! ( when I wrote that I may have shifted my neck with a little attitude ✊🏼😂 ANd yes I know I use caps a lot 🙋🏼‍♀️...only in LOVE though🤙🏼😬) Happiness-starts with you Calmness- starts with you Health- starts with you Change- starts with you . Guess what?🤷🏼‍♀️ You CAN! 🙋🏻‍♂️🙋🏼‍♀️ So bring it! 🕺🏻💃🏼 . #OptimalHealth #HealthJourney #HealthyBody #HealthyMind #Energy #BetterSleep #hope #HabitsOfHealth #NoDisease #54 #WeightLoss #Women #Passionate #Community #Education #Support #HealthCoach #50 #health #healthy #weightloss #habitsofhealth #joy #menopause #healthylifestyle #lifestyle #mindset #diet #notadiet
Before holiday. After holiday. When u lose weight on holiday 👍😂 thanks to the 16:8 diet 💪❤❤ #weightloss #holiday #diet #salads
Alright guys, I’ve decided to make the most of the rest of the year. As of Thursday evening, there was 137 days left in 2018 so I am committing to completing 100 miles before the end of the year. So far I’m 4 miles in. This morning was tough, honestly the worst 5k ive ever completed. It was 90% through a field with terrible terrain. And I am not at ALL in shape enough to have done this and I’m paying the consequences. But I’m going to push through. If you’re at all interested in joining me on this journey just let me know and we can keep each other motivated! ——— #fitness #healthylifestyle #healthyliving #running #workingout #weightlossjourney #weightloss #livingwell #healthandwellness #exercise #fitstagram #ending2018strong
Got a result and got paid 💪🏼🤑 Who wants to join our next challenge?! 😎 . . . #WeightGain #WeightLoss #FatLoss #MuscleGain #Fit #Results #Herbalife #Challenge #AskMeHow #Coach #ImYours #Health #Wellness #Fitness #Nutrition #FitFam
Wholemeal Cheese Scones from the SW website - says it makes 8 @ 6.5 syns each but I made 12 so counting 4.5 syns each! WINNER! . . . #Sw #slimmingworld #slimmingworldfood #slimmingworldfamily #slimmingworldmotivation #slimmingworldjourney #swsyns #swuk #slimmingworldmeals #weightloss #weightlossjourney #slimmingworldlife
Wasn't feeling the best this morning, so I took some extra time to get some extra rest 😌 But I didn't want to skip my FAVORITE day 😍 LEG DAY! ❤Did my best to PUSH a little extra 💪 thankfully I only had to push for 35 minutes....can TOTALLY do that!! 💪 . And now....back to my regularly scheduled program of ENJOYING THE WEEKEND! ⛱👙🕶 #schoolstartsmonday #finallyrelaxing . . . . . . . . . #lifebydesign #coachlife #momofteenagers #dogmomlife #pharmacist #momoftwo #boomteamdynamite #steadfastfitness #fitlife #fitspiration #fitspo #fitness #fitmom #weightloss #weightwatchers #girlboss #momlife #stayathomemom #homeworkout #workfromhome #rn #pharmacy #fitfam
🎥 📷 🎥 YOUR REMINDER 🎥 📷 🎥 I love, love, love, food photography! I think only a genius can take a picture of food and make it so desirable and beautiful. It amazes me! I, personally, have one of the best for my Granola photos. Shameless shout out to @inspectorgorgeous. I swear she could make chicken poop look amazing. 😂 I want to see what you guys have! So many of you share your photos with me when you are eating your Lolli’s granola and I love them. I’d like to run a contest for the next couple of weeks to see who is the best of the best amateur foodie photographer out there! Winner gets: ▪️ your photo on the Lolli’s website and as the cover photo on our Facebook page with full credits ▪️ one Lolli’s Trio Bundle of granola ▪️ $100 cash prize payable digitally via PayPal so a PayPal account is required. Second Place gets: ▪️photo posted with photo creds ▪️ One Lolli’s Trio Bundle All photos must be submitted via email to lollislowcarbgranola@gmail.com and become the property of Lolli’s LowCarb Granola. When you submit your photo by email you are giving Lolli’s LowCarb Granola permission to use your photos for their marketing purposes. Contest runs from July 29th at 11:59pm through August 19th at 11:59pm Eastern Time. Winner announced August 22nd . . . #ketogenicdiet #keto #lowcarbhighfat #lchf #lchfdiet #lowcarb #weightlossjourney #weightloss #ketocommunity #fitfam #nosugar #ketofam #lchffamily #eatclean #myjourney #dietbet #dietbetchallenge #myjourney #ketofam #lchffamily #ketolifestyle #ketoliving #ketoweightloss #atkins #primal #eatclean #eatfat #lowcarbrecipes #lowcarbgranola #homemadecerealgranola
Have a sweet tooth? A carb craving! It’s ok to overindulge when you have Formula FF Fat Fighters! Powered by NeOpuntia (a naturally based ingredient from the pear cactus) The Fat Fighter will absorb some of the carbs and fats from your food so that your body doesn’t! It basically blocks a large part of the fat and carbs from meals while helping to balance blood glucose and reducing cravings so you can enjoy your meals without worrying about the carbs 🙌😍 abailabke @salondeauville . #ItWorks #GetSkinny #FatBurner #LoseWeight #WeightLoss #Fit #Fitness #Food #Health #SalonDeauville
Happy weekend, everyone! Today I'm hitting hamstrings and glutes with Brad. Anyone want to see some clips of the workout? 🤔
To optimize your health and fitness goals, make sure you are eating right. The first step is to eliminate packaged and processed foods. Put your focus on real whole foods, plenty of healthy fats, a few net carbs, and lots of water. Diet makes up for 75 to 80 percent of the benefits you get from a healthy lifestyle, including weight loss. Exercise is what you add to maintain and enhance all of those benefits. By following a good nutrition plan and exercising regularly you will not only see the weight melt off, but you will increase your energy, strengthen your body, and optimize the quality of your time working out. * * * * * #exerciseregularly #healthylifestyle #healthgoals #fitnessgoals #healthyfats #drinkwater #eatright #wholefoodsdiet #paleo #keto #weightloss #getyourenergyback #exerciseforhealth #realfastfood #redheadsofinstagram #sahm #campgladiator #athomeworkouts #nopackagedfood #noprocessedfood #tomballtx
Accurate af👌🏼 I know from experience lol - #fitquotes #successtrain #motivation #weekend #weightloss #fitnessjourney #gymmotivation
So because of my new job I’ve felt totally unorganised in terms of my eating. Luckily my parents have been helping me out by prepping stuff for me on a morning/night while I get used to the early starts so I haven’t been doing too badly. They’re away next week though so tomorrow I’m going to have to plan my meals for the week and make sure I’ve prepped enough so I’m not rushing around or falling off plan. I just want to get into good habits since I don’t have the free time I used to before. I did have a small Dominos for tea tonight because I’ve felt so off and because I resisted last night but at least I had a salad on the side 🍕🥗😂 . #sw #swuk #swfood #slimmingworld #slimmingworlduk #foodoptimising #slimmingworldfood #fooddiary #slimmingworldmeal #swjourney #swfollowers #slightlyoffplan #slimmingworldjourney #swinstagram #slimmingworldfollowers #swukinsta #slimmingworldinstagram #swukinstagram #weightloss #weightlossjourney #whatimeating
Dinner tonight, homemade @nandosuk using their lemon and herb rub (the boyfriend can’t handle heat!!) on chicken thigh fillets (free + 2 for rub), @slimmingworld chips with chip salt (0.5 syns) and some light mayo (3 syns). Followed by a big bowl of raspberries for speed. I’ve really missed being on plan. Had a meal out at lunch time and had a steak with a jacket potato. Low on the speed today so will up it tomorrow. Time for bed now, been a tiring day. Night all! #slimmingworld #slimmingworldrejoiner #weightloss #weightlossjourney #healthy #healthychoices #healthylifestyle #foodoptimising #sw
Happy Saturday amigos! I made this a few weeks ago and finally got it up on the blog last week. It’s ready for your viewing pleasure! 😂 I’m calling them California Burrito Bowls and it’s definitely on my Whole30 menu this weekend 🙌🏼 I love potatoes so much that I don’t even miss the tortilla 💁🏼‍♀️
D E S S E R T 7.5syns of YUM!!!!! 4 for the fibre one bar and 3.5 for the mint choc chip halo top icecream!!!! 🤤
Ready meal tonight! 1.5 syns for lamb rogan josh, 2.5 for the aloo gobi saag and 1.5 for the rice pouch. Dont think the beer counts as its with a beer #slimmingworldman #slimmingworlduk #slimmingworldessex #slimmingworld #swfooddiary #slimmingworldfood #slimmingworlddiary #weightloss #slimmingworld #slimmingworldmeals #swjourney #swuk #fooddiary #slimmingworldfollowers #swmen
Go NOW to www.vdips.com and get your very own VDip Power Station! Use promo code VDIPMT1. Join the Vdip Power Movement and let's be ripped, healthy and beautiful...together. #VDips  #VDipPower   #VDipPowerStation #VinceGironda  #dipworkout #fitnessathome   #athomeworkout #bodybuilding   #fitnessmotivation #fitnessinpiration   #fitnessquotes #gains  #beastmode  #muscle   #fitnesstransformation #ripped  #weightloss   #noexcuses #fitnessgoals  #healthyliving   #comfortzone #results #hannibalforking #healthy #breakfast
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DINNER • This is the only snap I’ve managed to get of the food I’ve eaten today. It’s the BBQ chicken SW ready meal with Uncle Ben’s rice (2 syns). . I’ve also had a few Mini Party Rings (4 syns), a tin of Heinz spaghetti with sausages (7 syns) and some roast beef (free). . I’ve used my HEXA on milk in coffee and my HEXB I’m saving for a Fibre One Popcorn bar to eat on the walk home. . So I’ve actually been pretty on plan today, and hope to be tomorrow too. I’m not weighing myself until weigh in at group on Thursday - the temptation to step on the scales is huge! . . #fitbit #walkingforweightloss #slimmingworldworks #fitness #giveaway #mfp #healthyeating #healthyfood #healthy #healthychoices #weightloss #weightlossuk #weightlossjourney #fattofit #obesetobeast #losingweight #caloriecounting #fooddiary #foodjournal #poppybenedict #slimmingworld #slimmingworldcommunity #slimmingworldjourney #sw #swuk #syns #foodoptimising
Another great Zapp Fitness Member transformation by @frescapapi ! Keep up the great work!! 👍🏻🤙🏻
What I do in my free time. #elivvate
A day in manhattan 🏙 I love seeing the horse carriages. It always makes me feel like I'm in a different time
I feel like this is something I have to constantly remind myself, especially with the paths I've chosen to pursue. Although progress seems to happen painstakingly slow sometimes, each step brings me closer to where I want to be. The journey is worth it 🌄
I’ve been LOVIN on this protein lately!! I like the Vanilla flavor. Mix one scoop with almond milk, 1/4 banana and ice. Beef collagen peptides from grass-fed cows. You need more protein to build muscle, raise and manage your metabolism, and support tissue repair - You might as well get your collagen in too. Great for hair, skin and nails - it’s like taking a drink from the fountain of youth!🤩 All clean - non GMO. Still on sale through the 24th!! Trainer code 147663 https://shop.lifetime.life/ • • • #ilovemyjob #cleaneating #eatingclean #healthylifestyle #groupfitness #dancing #streetdance #training #fitness #fit #cardio #lit #fitness #fitnessmotivation #fitnessjourney #mom #family #weightlossjourney #weightloss #weightlossmotivation #fatburn #exercise #workout #workoutmotivation #ltemployee #trainer #nutrition #healthyfood #healthyeating
Meet me at the Barre!!! Mon and Tuesday 9:30 am. Today we’re gonna be working through small muscle groups around the large joints to keep you strong from the inside out - with a heavy focus of work through the core muscles (all the muscles from your shoulders to you shorts) Come join us! #GetUpWithKatrina #ilovemyjob #ltemployee #ltfitness #healthylifestyle #ltgroupfitness #groupfitness #dancing #love #training #fitness #fit #cardio #lit #fitness #fitnessmotivation #fitnessjourney #weightlossjourney #weightloss #swag #love #weightlossmotivation #fatburn #exercise #workout #workoutmotivation #healthylifestyle #barre #ballet #goals #personaltrainer
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