Telur pun ada umur nye😃
makan telur yang segar untuk dapatkan nutrisi yang berkualiti.👌🥚
Intake special untuk yang serius nak ramping, langsing & maintan berat badan tu, jom belajar untuk diet yang simple tapi sihat,100% online untuk hilangkan lemak berlebihan.
Peluang mendapat one-on-one & group coaching bersama saya
Click link di bio IG untuk mendaftar..😘
Apa beza Diet sendiri dengan memasuki Cabaran ini?
Diet sendiri :
. ❌ Tak ada bimbingan Coach
❌ Tak tahu makanan apa yang sesuai dan apa itu MEAL PLAN
❌ Tak tahu berapa KALORI perlu makan, apa PROTEIN sihat, apa FIBER, apa KARBOHIDRAT
❌ Tak serius sebab tak ada orang monitor progress
❌ Tak ada MOTIVASI
❌ Kebarangkalian naik berat badan semula lebih tinggi
❌ Kalau turun banyak pun tak ada orang nak bagi hadiah
APA YANG ANDA AKAN DAPAT BILA SERTAI PROGRAM INI?
✅ 25 hari jadual pemakanan (MEAL PLAN) supaya tak pening nak makan apa selama sebulan, lengkap termasuk snacking 2x sehari
✅ TIPS turun berat badan dengan pantas walaupun makan nasi
✅ Resepi resepi sihat yang mudah untuk di cuba sepanjang program.
✅ Personal coach (boleh tanya secara personal jika ada masalah dalam turun berat badan)
✅ Pemantauan dari coach sepanjang program supaya anda lebih berdisiplin.
✅ Segalanya dapat direct dan group coaching melalui whatsapp. .
##bajubesar #kuruscepat #jomkurus #loseweightfast #bakarlemak #onlinecoaching #fashionvalet #programdiet #healthyfood #lifestyle #tv3 #youcanloseweightfromhome #pakejbersalin #blouselabuh #tudunglabuh #arianiootd #jomsihat #duckscarve #blousebesar #kuruscantik #tipskurus #tipsdiet #tiktok
# viral#nutrition #workout #weightloss #excercise #gym #tiktokmalaysia
P/s : Anda boleh pilih untuk terus tunggu dah lihat perubahan orang lain selepas 30 hari atau anda sendiri yang mengalami perubahan itu.
SLOT ADALAH TERHAD
Breakfast: • oatmeal pancakes🥞
• mashed raspberries🍇
• jam🥄, peanut butter🥜, cocoa nibs🌰
Have a wonderful morning♡
#breakfast #weightloss #healthy
Lol current situation. Who doesn’t love a good dip?
Get rid of cellulite with these top-notch workouts! Double Tap and SAVE if you find these exercises useful! 🔥💖
WATCH YOUR MOUTH!
Did you know that complimenting someone on weight loss might actually be harmful, not helpful?
Did you know that telling someone you wish you were as skinny as them might trigger their insecurities about wishing they had more meat on their bones?
Did you realize that talking negatively about your body in front of others might be offensive to someone listening, and give the message to other women it’s ok to hate your body?
Did you know that people in larger bodies could very well be just as healthy, or healthier than a “normal” sized person?
This is just your friendly reminder not to judge and not to make comments.
Your compliment about her weight loss could actually make her so scared around food because she doesn’t want to gain the weight back.
You saying outloud, "I hate my thighs" might make the woman nearby think that she should hate her thighs too because they are bigger than yours.
I’m telling you this because you honestly might not know it! But I’ve talked to enough women of all shapes and sizes to know how hurtful seemingly innocent comments can be.
Want to give a compliment?
Tell someone they are glowing, they seem so happy, they have such a nice energy…
And just throw the body comments out the door, k?
Thanks for listening and being open to changing for the better ☺
Have you ever received a compliment that was actually harmful, not helpful?
#intuitiveeating #mindfuleating #bodypositive #healthyeating #healthyliving #bodyconfidence #haes #foodfreedom #tcmlivingwell #popsugarfood #mindbodysoul #mindbodygram #intuitiveliving #bodypositivity #selflove #selfcare #bodylove #bodyrespect #cleaneating #antidiet #dieting #diets #nondiet #nondietlifestyle #quitdietingforgood #weightloss #weight #compliments #judgement #fatphobia
As long as you're happy. Who hell cares? You do you boo 😘
Who else does this 😂🙋🏻♀️
Sis manis ni pakai flare skirt warna emerald tau..cantik kan..yang penting uolls xperlu susah2 iron pun..just sarung je..confirm ootd uolls lengkap bersama flare skirt ni..
Pilihan warna dan size..boleh tengok di highlight k😉
Whatsapp untuk order or bole klik link di bio @theroches.store
My Vegan Sponge bob cake 🤞🏽🥰🤷🏽♀️ swear I have a knack for the DIY life... I have to constantly challenge myself to keep this at times overwhelming energy flowing properly... if not it gets backed up and I’m no good man let me tell ya 🤷🏽♀️😫... whether I’m creating with the children or on a solo mission being in my creative brain is where I’m most comfortable... I’ve decided once we get into next fall I’m gonna start teaching Wiz the fundamentals to VEGAN BAKING I swear it’s a whole different ball game 🤞🏽🥰
In my first 30 days on this program I got incredible results!
Plus look at me now! 💪
I lost weight, I gained so much energy, I was sleeping better and was feeling amazing!😎 I'm super excited to be announcing this!
Starting the 1st of March, just in time for Autumn! I'm going to do a full 30 day cleanse and want some people to jump in and join me!
What’s even better? You can trial this nutrition system for the full 30 days and if you don't get results you can send it back for a full refund (even if you've eaten everything!) That's how much I back that it’s going to work!
What is an important wish that you want to accomplish? 🌠
Message me for details and we can discuss the options and what will work best for you!
뒤늦게 시작한 유튜브, 조회수 1만이 넘었네요. 사랑 감사합니다.
느려도 정주행 하겠습니다.
유튜브 - 파토코치 구독!
It's a Saturday. Let's get sweaty with some combos.
Don't be in be by 6am.
Have a Sweaty Saturday!