#weightlifting

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Men's Summer Breathable Sneakers 49.40 and FREE Shipping Tag a friend who would love this! Active link in BIO #weightlifting #bodybuilding #leg #jogging #running #wealth
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Esneme yapıyor musunuz? Hangi esnetme türlerini (statik, dinamik, balistik, PNF, …) tercih ediyorsunuz? ~ Do you stretch? Which types of stretching (static, dynamic, ballistic, PNF) do you prefer? CrossFit Aspera 📱 0553 737 62 31 📱 0537 510 24 78 #flexibility #stretching #crossfitturkey #crossfitturkiye #nisantasi #crossfitnisantasi #workout #crossfitathlete #fitness #wod #crossfit #gymnastics #weightlifting #fit #health #crossfitaspera #crossfitistanbul #воркаут #кроссфит
🍎🍍Press-----> 🔵 💪🔝Awesome 🏆😃 . 😋Follow ➡️@workout_and_exercise 😍 Tag a friend and comment to motivate them 🏆😃 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ 📷🏋️Pic shown : @kaleykotnik 🍎 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ ✅Want a Program to Lose Weight? Learn How to Lose 8-16 pounds of Weight! Get more information The link is in Bio. ✔️ We Guide You 👉 ➡️@workout_and_exercise . .➡️@workout_and_exercise .➡️@workout_and_exercise .➡️@workout_and_exercise Because we want the best for you❤️!! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ #training #transformationtuesday #bodytransformation #weightlosstransformation #beforeandafter #fitspiration #fitnessjourney #fitness #gym #cleaneating #fitfam #fitgirl #fitness #girlswholift #getfit #fitnessmotivation #train #strong #healthyliving #gymtime #weightlifting #gymmotivation #fitgirlsguide #weightlossmotivation #fitnessjourney #fitnessgoals #fitnessmotivation #fitnessbeforeandafter #girlswhoworkout #curvygirl
overhead shoulder presses at the end of back day will have you crying . I was working on some rows and decided to throw the bar on my shoulders and see what I could do with it • • • #StayTrackin • • • #Fitness #1stPhorm #DuesPaid #Supplements #Diet #Motivation #Entrepreneur #HardWork #IFBB #College #USMC #Military #MilitaryMuscle #MarineCorps #Army #Navy #AirForce #Muscle #Workout #Weightlifting #Powerlifting #FitnessGoals #Fit #Iron #InstaGood #InstaFit #BodyBuilding #Gains
My goal this week: to burn 3500 calories in the gym! . It’s important to understand the difference between what foods supply you with the right nutrients vs. just empty calories. Choose wisely!! . . I’m down 10 lbs officially in just 3 weeks!!! I’ve been working hard and staying consistent. . . #gettinghealthy #myweightlossjourney #weightlossmotivation #losingweight #icandothis #weightlosstransformation #weightlossjourney #weightloss #fattofit #fatloss #optavia30 #optavia #leanandgreen #5and1 #healthyfood #health #healthylifestyle #healthyeating #healthylife #healthy #healthliving #healthcoach #weightlifting #weights #nurse #mom #wife #fit
OHS . #ESD18 ✔️2 competition areas ✔️14 categories ✔️+1000 Athletes ✔️PRIZES: +65.000 ✔️INDIVIDUAL ✔️TEAM ✔️LIMITED SPOTS . 🎯Location: FRANCE - EAUBONNE(Paris) 🗓Date: November, 10/11 - 2018 🌐www.europeanshowdown.com . 🔸DIVISION: ▪️TEAM - 3 ATHLETES ▪️INDIVIDUAL *Limited Spots . SPONSOR GOLD @boxptequipment . #europeanshowdown #crossfit #competition #endurance #weightlifting #gymnastics #crossfiteurope #crossfitfrance #crossfitgirls #crossfitespaña #crossfititalia #crossfitgermany #crossfituk #crossfitnl #crossfitdk #crossfitbrasil #crossfitsweden #crossfitgirls #crossfitportugal
Im enjoying every moment here, in the end that is what matters. I just simply love this! @aphrodite.games @svensktkosttillskott @bigdawgsathlete #competition
People always ask me where I am from... ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ******************** Power UP Nutrition - LEYTON 595, Lea Bridge Road Leyton, E10 6AJ ⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Also part of the franchise: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Power UP Nutrition - WOODFORD @powerupwoodford 1, Station Approach WOODFORD GREEN IG8 7QE *opposite WOODFORD Underground* www.PowerUpSupplements.co.uk *********************************** ⠀⠀⠀⠀⠀⠀⠀⠀⠀ TITANIUM GYM @titaniumgymuk 10,Raven Road South Woodford, E18 1HB TRANSFORM YOURSELF ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #ctfletcher #muscle #london #walthamstow #leyton #stratford #gymlife #whey #protein #supplements #proteinshake #gainz #aminoacid #liftweights #weightlifting #muscleville
Worry less,smile more.😁 _ HOW TO MEDITATE: Some important steps that I follow in the morning or before bed. 1️⃣The environment ( sit comfy) 2️⃣Focus on breathing (deep breaths) 3️⃣Be aware ( the feels, your body) 4️⃣Finish (slowly open eyes) _ I hope you are happy with your life. I hope you are smiling and feeling powerful today and I also hope your get to the stars. Don't let other ppl distract you with their comments or behaviors. Focus on YOU! At then end. YOU matter! . . . . . #gymlifer #gymgirlsofig #gainsquad #triceppump #healthylivingbloggers #fitness #fitspo #bootygains #weightlifting #workouts #fitgirls #youtube #motivation #hardwork #gains #muscle #swole #body #womenpower #strongnotskinny #fitnesslovers 💪 #bootymotivation #swolegoals #weightliftingpls #fitnessbloggers #
Instant Cookies❤️🍪❤️, Instant émotion ou comment faire rester les gens à la Box 🏰🌡@crossfit_rive_gauche . ⭐️Journées Portes Ouvertes⭐️. Merci @melissamwembia 👊🏼😋pour ces fabuleux cookies sucrés & salés 🍪🌡 qui ont fait l’unanimité !!... @crossfit_rive_gauche . #crossfitrivegauche #crossfitRG #fitness #gym #bodybuilding #workout #motivation #fit #fitnessmotivation #training #hardtraining #strong #fitfam #weightlifting #strength #instafit #reebok #like #wod #gymlife #paris #france #crossfit #crossfiter #crossfitlife #cookies
A galera aiiiii!!!! 6 treinos nessa semana... Os alunos mais frequentes na semana ganham foto conosco.... Vem você também! . ➡Somos um Box OFICIAL de CrossFit. Confira em: http://maps.crossfit.com/ . ✅Qualidade de vida DE VERDADE. Vem com a gente... suas 2 primeiras aulas são gratuitas! . ▶HeadCoach: @roullienmoreira - since 2011 - 📰maktubcrossfit.com ▪Aulas: Segundas, Quartas e Quintas: 6, 7, 8, 17, 18, 19, 20 e 21 hrs Terças e Sextas: 6, 7, 8, 17, 18, 19 e 20 hrs . 📣Parceiros: @drlucasocko . ➡Fechando a matrícula conosco, ganhe uma consulta médica com o Doutor Lucas Ocko Cabral - CRM 52983683. ➡Graduado em medicina pela UGF, ➡Pós-graduado em Endocrinologia, pelo Instituto de Endocrinologia da Santa Casa de Misericórdia/RJ . #educaçãofísica #crossfitlegítimo #coachroullien #maktubcrossfit #weightlifting #gymnastics #endurance #reebok #instafit #crossfitbug #hookgrip #youagainstyou #cfboficial #revistacf #roguefitness #crossfitaddiction #crossfitlovers #instacrossfit #crossfitfriends #highintensity #wod #crossfitnorecreio #recreiodosbandeirantes #crossfit #errejota
A little more to celebrate this time around. 58 lbs down and 25 years of vacationing at Disney! ✨🏰✨ #disneyworld #waltdisneyworld #gym #fitness #fitlife #fitlifestyle #weightloss #weightlossjourney #lift #lifting #weightlifting #cardio #transformation #confidence
Listos. Los atletas ecuatorianos ya probaron de que están hechos en el primer día del @fitleagueecuador Las segundas oportunidades son buenas si sabes aprovecharlas. Toca dejarlo todo atletas. Éxitos y que ganen los mejores. . . . . #Crossfit #Guayaquil #Ecuador #Crossfit #crossfitguayaquil #CrossfitEcuador #fitness #Training #travel #photojournalism #crossfitargentina #crossfitBA #crossfitmiami #miami @crossfitgames #film #filmmaker #Beach #journal #instagood #picoftheday #Nikon #photooftheday #everydayeverywhere #weightlifting #cleanandjerk
BOOM!!!💣💥👀 This is how Nikki, former Pro #Basketball 🏀#athlete finished Day 1 of our 2-Day PurMotion Workshop 👩‍🎓 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Power production using the 3x is a requirement in must physical activities The strategy is to select movements innate in your DNA... like the VERTICAL JUMP! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Notice that that the PurMotion Split #Snatch done with the Dual Renegade Bars requires ONE PULL and the load always stays between the hip and the knee before reaching full extension...SIMILAR TO THE VERTICAL JUMP PATTERN. Plus the NEUTRAL GRIP makes the movement LESS TECHNICAL so no certification is required! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Mr LeBron should be doing this! #crackingthecodeoffitness #strengthandconditioning #PurArmy #PurStrength #Load &Flow #weightlifting #verticaljump
Trabajar diferente es positivo para el cuerpo. Disfruto entrenando pesado pero no lo es todo! Testeando la #SSB en diferentes movimientos y pesos. El cuerpo y las patas te lo agradeceran para próximos entrenamientos!! Y, comi siempre, #huevecillosalsuelo :-) #legday #goals #gains #aesthetic #aesthetics #exercise #natural #lifestyle #gymlife #powerlifting #king #physique #weightlifting #bench #deadlift #squats #workhard #supernatural #superman #instapic #instagram #inspiration #beastmode #blessed #stillstanding #constant #lifeisgood
En hulans mas’ tavler til inspiration 👌🏼💪🏼 en blanding af død (den første), vægtløftning, 3RM i dødløft, skill seminar for øvet hold, chippers, AMRAPs og Arnie ❤️ #crossfit #crossfitinspiration #wod #wodinspiration #workoutoftheday #chipper #amrap #deadlift #weightlifting #fitnessworld #fitnessworlddk #fitfamdk #xfit #powercross #kettlecross #workout #cardio #strengthtraining #stollgaard #søborg #bodybuilding #gymnordic
Getting involved with the @grenadeofficial #birthdaycake carbkiller protein bar 💥👌 Just happen to pass @iceberg_supplements this morning, call in and this happened 😂 If you've not tried one your definitely missing out haha 💪💪 #grenadebar #proteinbar #carbkilla #getinvolved #tasty #dontjudgeme #fitness #fitnessmotivation #bodybuilding #weightlifting #muscle #tattoos #swole
W3D4 165kg 5x5 comp squat First set: Went in like a hyperactive child. No tightness, no control, safety bar height set wrong, banging off the rails, no lockouts. Last set: Calmer, tight, controlled, safety rails set at the right depth, lockout. Lesson: take your fucking time, treat every set and rep with the same respect, empty bar or not.
Making shapes 🧘🏻‍♀️ @mindfulmegyoga giving us a little weekend wellness inspiration! Find peace in your practice with Meg every Sunday at 11.15 #OneGym #OneLifestyle #OneYou
Oggi e domani due giorni di transizione prima di iniziare un nuovo percorso e di conseguenza una nuova scheda. Oggi serie in forza su alcuni fondamentali più qualche esercizio di tricipiti di contorno💪. Una foto un po' diversa di profilo in primissimo piano. #gymmotivation #gymwear #nutrition #allenamento #sguardo #determination #getfit #fitnesslife #model #fitnessjourney #saturdayworkout #weightloss #exercise #bulkingseason #beastmode #weightlifting #strength #bodytransformation #active #concentrates #aesthetic #healthylifestyle #dumbell #fitguy #palestra #manubrio #physique #tricepsworkout #fitnesslifestyle #fitnessgoals
Big Nick back smashing legs now his knees sorted. Fecking brilliant job we have 🤘 🔹️ Regrann from @nick_m_elliott - '@mofoarmy making my knees feel like butter again 👌🏻' 🔹️ #fatboycranking #bodybuilding @jake_burgoyne - #regrann #osteopath #sportsosteopath #physio #kneepain #rehab #sportstherapy #manualtherapy #bodybuilding #powerlifting #painfree #sportsinjury #resistancetraining #weightlifting #performance #therapy #sportsmassage #toolassistedmassage
1130 lbs / 513 kilo Total, 501 kilo bar + 12 kilo rubber band. YES. no lock out, Isometric Hold of 4th rep for 3 seconds. 2d exercise of Friday's workout, done after Hex Bar Block Pulls. Plates of 50 kilo / 110 lbs and amazing Prestige Olympic Bar from @fitnesssuperstore , amazing @the_hip_thruster #streetworkout #strong #strength #hamstrings #gluteus #legsworkout #gymmotivation #gym #fitnessmodel #fitfam #fitfamuk #natural #naturist #bodybuilding #naturalbodybuilding #knightsbridgetrainer #knightsbridge #energy #weightlifting #personaltrainer #powerlifting #hipthrusts #strongman #instagram #londontrainer #instagood #london #butt #deadlifts #heavyhipthrust
Ура!Еще один Чемпион Страны 🙏🇧🇾 @eduard_zzln красавчик 💪Следующий старт Чемпионат Европы в октябре,туда поедет ещё один мой подопечный Илья Степошин,он тоже выступил на Чемпионате и занял 3 место!Молодцы!Кто у меня ещё был Чемпионом страны,девочка @markovich_mg которая вновь после большого перерыва начала тренировки 💪 ,а ещё @anton_shubenok Чемпион 🥇👍💪🇧🇾горжусь 🙏#belarus #belarussport #sport #weightlifting #weightliftingwomen #weightliftinggirl #чемпион #чемпионат #беларусь #спорт #тяжелаяатлетика #тренер #динамовитебск #ятренер #ямама #🇧🇾
Godt å være tilbake på @kristiansandperformancecenter 🏋🏻‍♂️🏋🏻‍♂️ Og litt deilig å få tresifra på hang squat clean👌😁😬 • • @kristiansandperformancecenter @crossfitradix @crossfit @crossfitgames @wodshop.no @wodcamp.no @flexfitno @eleikosport @nor3f #pr #100kgklubben #hangsquatclean #eleiko #adidas #weightlifting #technique
Hi everybody! __ @mailacuba El fitball y yo estamos haciendo buenas migas. Estamos perfeccionando el reto de @hector_menorcatrainers , el primer intento no fué el mejor... 😜😜😜 __ ¿Qué tal llevamos esa rutina? Nosotros ya hemos vuelto a la normalidad y, hoy aunque sea sábado, ya hemos entrenado. Y mañana más 🙌🏻🙌🏻💪🏻 __ ¿Cómo lleváis la operación cambio de estilo de vida? Os animamos a que empecéis cuanto antes, siempre existe alguna excusa para posponer el inicio, así que si realmente lo quieres, empieza ya. Ya sabéis que nosotros os recomendamos poneros en las manos de @menorca_trainers. 💫 __ Si quieres, puedes. __ #healthylifestyle #fitness #motivacion #motivation #workout #fitball #weightlosstransformation #weightlifting #fit
Jam packed morning of PT and loved every one of them! ⠀⠀ Big shout out to all my fabulous students today, you are all working hard, committed, getting stronger and seeing results! ⠀⠀ In every session today I used Kettlebells’s with my students. We swing, we get up, we press, we snatch and we squat!! ⠀⠀ Do you use them in your workouts? If not are you interested in using them? Then seek out a @strongfirst instructor to show you how. ⠀⠀ Are you looking to get into training at a gym or on a 1-2-1 basis? or are you looking to change your nutrition and lifestyle? Get in touch. ⭐️1-2-1 perssonal training and coaching ⭐️Training & Nutrition programmes Email - ellie@feelfituk.com Website - coming soon ⠀⠀ #strongfirst #kettlebells #feelfit #ecstrengthfitnessandnutrition
Mobility game 💯 💯 @sonnywebstergb #Repost @sonnywebstergb with @get_repost ・・・ How low can you go 😱
#Repost @ketochix ・・・ GOOEY-CHEWY KETO CHOC BROWNIES 💖 (Swipe for step-by-step vids) I AM CRAZY-MAD IN LOVE with this new one! And I know y’all will be as well Moist, chewy, gooey, PERFECTION. Use a good quality dark unsweetened cocoa powder – Everything hangs on that. ABSOLUTE BLISS when served warm. Also incredibly good straight out of the fridge. Follow my instructions exactly. DO NO BAKE LONGER THAN 20 mins (18 mins, if you want an even gooey-er brownie). 💖💖BUTTER 200g/ 7oz/1 cup ERYTHRITOL 250g/ 1+ 1/2 cup COCOA POWDER 80g/ 3oz/ 2/3 cup LARGE EGGS 4 beaten VANILLA EXTRACT 1 tsp HIMALAYAN SALT 1/2 tsp CREAM CHEESE 200g/7oz/1 cup GROUND ALMOND (MEAL) 100g/ 3+1/2 oz NUTS OF CHOICE for topping Note: I use GROUND ALMOND (aka ALMOND MEAL) for most of my baking. That’s a coarser form of almond flour. If you can’t find any, just go ahead and use almond flour. 1. Preheat oven to 180°C/350°F. Oven rack at 1 below middle. Line a 7”x11” or 8”x12” tin with lightly oiled parchment paper. 2. Heat butter & erythritol into saucepan until both melt (DO NOT BOIL). Add cocoa powder and mix till fully blended. Pour mixture into a large mixing bowl. 3. Add in eggs, salt, vanilla + cream cheese. Beat till smooth. Fold in almond meal until just blended – don’t overmix. 4. Pour mixture into pan. Top with nuts (or chocolate chips). BAKE FOR ONLY 20 MINS. 5. Remove from oven and cool in tin. It will set more as it cools. Store in an airtight container. Refrigerates well. Have a delicious weekend, everyone!
[ Happy FriYAY 🌺 It’s finally the weekend and of course I had to hit that booty 🍑 Was super pumped since my squats with 120kg were so much better today 🔥Was able to go deeper and keep the same amount of reps 🙌🏼 And i’m back with another workout for you guys, this time using only kettlebells! You need to try this one, since it’s a killer one ✨] - Band resisted deadlifts (8 reps | 4 sets) - Step sumo squats + resistance band (10 reps | 4 sets) - Front squat into reverse lunge (8 reps| 4 sets) - Single leg hip thrust (10 reps/leg| 4 sets) - • • • • • • #fitnessmotivation #fitness #fitspo #fitnessgirl #fitnessjourney #fitnesslife #fitnessinspiration #gymmotivation #weightlifting #bodybuilding #bodypositive #fitnessfreaks #fitfam #fitlife #fitnesslife #gymlifestyle #gymlife #gymlove #bodypositivity #girlswholift #instafit #deadlift #girlswhosquat #workout #legsfordays #legs #bootybootybooty #strongwomen #muscle
🔻⭕️ DELTS + TRICEPS ⭕️🔻⁣ If ya know me, you know I love a gooood set of balanced, defined delts 😋 I incorporated a fair amount of shoulder work into my push day (I save rear delts for pull day tho). Let me know if you have any fav shoulder movements!!⁣ 👇 ZE WORKOUT 👇⁣ Seated shoulder press 4x8⁣ Seated Arnold press 4x12⁣ Front raise (10) into lateral raise (10) 4x20⁣ Upright row 4x15⁣ Lean away DB lateral raise 4x12⁣ Close grip tricep press 4x12⁣ Superset:⁣ Overhead tricep plate extension 4x12⁣ Around-the-worlds 4x12
SWIPE -leggsss dumbbell elevated lunges dumbbell goblet squats superset these 2 exercise as a finisher of leg day with 45seconds on 15 seconds off and repeat x4 for your glutes to cry...you’ll definitely feel it tmrrw! also remember mind-muscle connection to really activate your muscles💪 • • • • • • #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #weightlifting #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #determination #lifestyle #diet #getfit #exercise #gymshark #nike #squats #superset #legs
Be better
had the best workout today oh my goddd literally shaking after it (hence the poor quality photo) details- 🏋️‍♀️smith machine pulse lunges 🏋️‍♀️pistol squats 🏋️‍♀️back + front squats 🏋️‍♀️sumo deadlifts 🏋️‍♀️leg press 🏋️‍♀️hip thrusts (using leg extension machine) its safe to say i can barely walk up the stairs #death • • • • • • #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #weightlifting #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #determination #lifestyle #diet #getfit #exercise #gymshark #nike #beavisionary #model #abs
Just another throwback (I’m sorry🤣) to the most peaceful place I’ve ever visited. Hiked through forests passing endless amounts of beaches and not even one other person in sight. Truly untouched natural beauty.🇨🇷🌅🌊
deadliftssss- my session included @ 60kg x6 x4 @ 80kg x4 x3 @ 90kg x2 x2 @ 100kg x1 x1 trained back (obviously) so included rack pulls, rows etc !! cannot wait to get up to 120kg in the next few weeks💪😁 • • • • • • #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #weightlifting #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #determination #lifestyle #diet #getfit #exercise #gymshark #nike #beavisionary #deadlift
had work tonight (as a gymnastics coach) which was so fun!!🤸‍♀️ got a half day tomorrow and friday which is sick because then i can go to the gym when it’s quiet💪 • • • • • • #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #weightlifting #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #determination #lifestyle #diet #getfit #exercise #gymshark #nike #beavisionary #model #abs
FML😭
one of my favourite things to as a form of training is bouldering!🧗‍♀️ the london bouldering walls are amazing for climbing/training!! whenever i go i go for the whole day and do about 4-6 hours of climbing to make the most of it! would 100% recommend it but you’ll definitely feel the ache the next day😅 • • • • • • #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #weightlifting #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #determination #lifestyle #diet #getfit #exercise #gymshark #nike #beavisionary #upperbody #shoulders #bouldering
really feeling yellow atm💛💛 love the colour even tho it’s quite bright but ya know i’ll just brighten up the day!! on another note... just wanted to mention how important self love is, like i know everyone seems to preach about it these days but it’s SO important to take some time out for yourself and look after yourself without the pressure of school/exams/work/social media etc🌸 here are some easy tips and important things you can do to have some “me time”: 🌼have a bath or a shower and relax 🌼eat your favourite food 🌼 go for a walk or stretch 🌼listen to music or watch a funny film 🌼go for a run or workout if that’s what YOU want 🌼see friends or socialise 🌼clean your house/living space and organise your things 🌼treat yourself or buy something you like 🌼make it a priority to get 8 hours sleep try to live every day so that you won’t regret it tomorrow, and live every day as today because tomorrow is another day and you can approach it when you get there! • • • • • • • #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #weightlifting #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #determination #lifestyle #diet #getfit #exercise #gymshark #nike #beavisionary #model #selflove
SWIPEEE -some upper body/shoulders from this mornings workout!! standing shoulder press x12 (struggling on the last few reps)! lateral raises with plate x12 frontal raises with plate x12 (6 on each side) excuse the concentration face!😅😂 wearing my @gymshark energy seamless set😻 • • • • • • #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #weightlifting #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #determination #lifestyle #diet #getfit #exercise #gymshark #nike #beavisionary #upperbody #shoulders #arms
SWIPE front squatssss shown in the videos @ 20kg, 30kg and 40kg fromt squats are a must for leg day! this lower body exercise will strengthen your legs and hips, particularly your quads and glutes (butt muscles). back squats are great but it’s important to work all the muscles in the legs with a variety of movements💪 • • • • • • #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #weightlifting #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #determination #lifestyle #diet #getfit #exercise #gymshark #nike #beavisionary #squats
sumo deadlifts @ 90kg x4 (double body weight) love love love getting stronger... current PB for deadlifts is conventional @ 105kg😜 which is over double my body weight -next goal is 110kg let’s go!! awkward when i see other guys deadlifting and i’m doing at least 20kg more😅 • • • • • • #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #weightlifting #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #determination #lifestyle #diet #getfit #exercise #gymshark #nike #beavisionary #deadlift
@gymshark is my favourite sportswear brand ever😻😻 love love love!!! shoulders trying to say hi?? hahah nah this was pre-workout so no pump😇 • • • • • • #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #weightlifting #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #determination #lifestyle #diet #getfit #exercise #gymshark #nike #beavisionary
wish i could be in a bikini on the beach every day!! anyone else agree with me??? love the sun so much and with england basically being winter it’s so depressing🌧 • • • • • • • #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #weightlifting #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #determination #lifestyle #diet #getfit #exercise #gymshark #nike #beavisionary #summer #model #abs
only just back for my last year of school after summer but already in need of a holiday asap☀️ so ready for end of A Levels and for uni to come faster!! • • • • • • • #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #weightlifting #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #determination #lifestyle #diet #getfit #exercise #gymshark #nike #beavisionary #summer #model #abs
flipping out of bed in the mornings like...🤪 #throwback to greece a few weeks ago! can’t wait to travel and go to sri lanka in 6 weeks time✈️ • • • • • • • #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #weightlifting #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #determination #lifestyle #diet #getfit #exercise #gymshark #nike #beavisionary #gymnast #backflip
morning, happy sunday everyoneeeee -tired post workout selfie😇 trained legs early this morning and finished with a bit of abs workout involved- glute activation, squats, deadlifts, leg press and now i can’t walk up the stairs!!😅 • • • • • • • #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #weightlifting #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #determination #lifestyle #diet #getfit #exercise #gymshark #nike #beavisionary
squatttsssss- 40kg x10 as a warm up before trying to get some PBs been trying to work on improving my form so starting off lighter💛 • • • • • • • #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #weightlifting #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #determination #lifestyle #diet #getfit #exercise #gymshark #nike #beavisionary
hey i’m just a (tiny) 17yr old athlete with a huge passion in sport, fitness and the human body and a massive love for @gymshark clothing💛💙 (pls bear with while i get this account running to share my love for fitness) • • • • • • • #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #weightlifting #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #determination #lifestyle #diet #getfit #exercise #gymshark #nike #beavisionary
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