💥HOW TO GAIN FAT💥
🔱 First and foremost, you need to be calories surplus so that your body can store the energy become fat
🤗 And here we comes to mindset, consistency is key guys, you gotta keep eating and choose high carbs high fats's foods because it will spike your insulin, create the feeling for you to eat more foods
⏫ High fats food is easier for you to hit your calories intake and raise your cholesterol level, choose foods high in saturated fat and trans fats, forget about fish or avocado, those cant help you
🙅 you gotta have patience to not working out because that's will slow down your process, just keep your attention to netflix
All The Best ! Tyson ❤
Bulk to Cut Ratio for Hardgainers @flat_whites_free_weights
Building muscle takes longer than losing fat. •
This is especially true for the classic skinny hardgainer. As such, it makes sense to spend much more time bulking than cutting. On average, 5 times more. •
For a typical lifter a 4:1 ratio is good. For a hardgainer I prefer 5:1. So, every 5 weeks of bulking equates to 1 week of cutting. A 15 week bulk, therefore, yields a 3 week mini-cut. •
This allows more time for muscle growth. The hardest part of the equation for us tall, skinny guys. •
Then, when dieting you get in and get out ASAP. Most Hardgainers can get lean easily. Watch what you eat for a few weeks and you'll drop fat. You probably don't even need to do cardio (see being a hardgainer does have some benefits!). •
If you are a skinny guy starting out you might be thinking that you'll never need to cut. Sorry to spoil your party, but there will eventually come a time when it will be a necessity if you've been eating the quantities of food needed to grow. •
Sooner or later you'll get a little fluffy and your abs will disappear. At this point, you're not in such a good position to gain muscle. The chances are most of the added weight will be fat from here on. So, take a mini-cut. Lose fat. Improve your body's capacity to gain lean muscle and start over with another bulk. •
Progress won't be in a straight line. You have to take be mature enough to accept this. Push for as long as you can and know when it's time to switch gears before pushing again. The process flows through these cycles, but the trend should always be upwards. •
An experienced lifting friend or coach can help with decisions when it's time to make changes. If you need help planning this out then DM and I'll help you. •
#naturalmuscle #naturalbodybuilding #hardgain #hardgains #hardgainer #hardgainers #hardgainercrew #hardgainrevolution #skinnyguy #skinnyguyproblems #gainweight #weightgain #howtogainweight #bulk #bulking
bulkseason #cutting #cut #massgain
On the 20th Sept I finished my first 16 week challenge. I’m so happy with my results! I’ve slightly leaned up a bit, but more importantly, I’ve strengthened my back, shoulders and full of energy! I’ve never been so confident within myself!
This week I’m registering my a second 16 week challenge. I can’t wait to see what I can achieve.
I’d love to have a couple people join and register with me!
Who’s keen to join me?
Sometimes gaining some weight is good 😛 do you prefer skinny or thicc?
Today main focus was 🍑 with my gal 🏋🏻♀️!
I actually recorded this time 😬
Vegetable medley couscous
The most important thing women can do is to stay physically active, even if it is just walking every day. It’s also recommended that they eat a nutritious diet and taking time to get involved in pastimes and people that interest you to stay vital. .
Your good health on the inside will radiate on the outside. 👱🏼♀️ .
Your free consultation with Chen Ben-Asher will include an in-depth discussion about all your health concerns. Link on my Bio <3 .
#FunctionalMedicine #chenbenasher #cupertinocanutritionist #Premenopause #Menopause #HormonalWeight #WeightGain #Health
I promised myself I'd post the #highs
and the #lows
I'm so upset. I GAINED this week! The only time I cheated was 1 week ago and I had chicken and waffles when I was in Atlanta. Other than that, the only food with carbs are like avocado, cucumber, almond milk. I'm really really hoping it's my period that is supposed to come this week. Open to ideas or thoughts. This diet is hard and if I'm not seeing results, I don't want to work.
#keto #ketogenicdiet #weightloss #weightgain #lowcarb #highfatdiet #diet
DAY 12: Triceps
Since I only have 2 days left for this campaign, I will add a workout that a few people were concerned about. The tricep overhead.
There are various ways to perform that workout. I used to prefer the Dumbell overhead but recently grew a liking for the cable overheads. I feel like it puts less unwanted pressure on my elbows. Can't go wrong with cables 👍🏼
IT'S YOUR TURN!
Srsly speaking. The most difficult thing to when it comes to motivation for me is the way my body stores fat. Any time I start working out more, I always notice that my legs and arms are always so quick to tone up whereas my stomach area generally remains the same.
I went online to search for some tips and found a couple that I thought helped me and might be useful for anyone with the same issues:
1. Inc. Fiber intake 🍌
2. Avoid foods high in trans fat, sugar, refined carbs🍫🍕
3. Avoid alcohol (maybe not completely, but drink less😉🍻)
4. Eat lots of protein 🥚
5. Up the cardio but don’t forget resistance training 🏋🏼♀️ And 6. Aim to reduce stress and get more sleep 💤