#weightgain

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📷@sleevedpapi crush your week everyone! ❤️ follow @WeightLoss_st1 for more like this.
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Easy workout to do at home Very effective for lower ND side #herbalifenutrition #healthyactivelifestyle #weightloss #weightgain #fitness #fitmom
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Squatting solo today + I miss my swolemate so much @clenchedxcheex 🔐💪🏽💓 . Also, I weighed myself today and I am sitting at 170 lbs‼️and i don’t know how I feel about this. Definitely using the extra chubs to gain some strength and lift more weights but I haven’t been this heavy in over a year so it’s lowkey giving me anxiety. REMINDER TO SELF: I am here to be strong and get stronger and I dig my body however it is at whatever weight it weighs. . . . . . #whenthelightingiskindofnice #squats #legs #girlswholift #teamcheex #selfie #gym #training #squatbenchdeadlift #strongwomen #pink #victoriassecret #vans #beforeithrewmyhairback #transparency #weightgain #feels #strength #selflove #flowwitit #healthybody #170lbs #bulkingseason #weightisjustanumber
💥HOW TO GAIN FAT💥 - 🔱 First and foremost, you need to be calories surplus so that your body can store the energy become fat - 🤗 And here we comes to mindset, consistency is key guys, you gotta keep eating and choose high carbs high fats's foods because it will spike your insulin, create the feeling for you to eat more foods - ⏫ High fats food is easier for you to hit your calories intake and raise your cholesterol level, choose foods high in saturated fat and trans fats, forget about fish or avocado, those cant help you - 🙅 you gotta have patience to not working out because that's will slow down your process, just keep your attention to netflix - All The Best ! Tyson ❤
The base of my mountain ⛰ Feb 2017 - 82kgs #obese #heavygirl #crap #wedding #lazy #2017 #tbt #bali #weightgain
Bulk to Cut Ratio for Hardgainers @flat_whites_free_weights Follow @wearefitnessfreak For more... • Building muscle takes longer than losing fat. • This is especially true for the classic skinny hardgainer. As such, it makes sense to spend much more time bulking than cutting. On average, 5 times more. • For a typical lifter a 4:1 ratio is good. For a hardgainer I prefer 5:1. So, every 5 weeks of bulking equates to 1 week of cutting. A 15 week bulk, therefore, yields a 3 week mini-cut. • This allows more time for muscle growth. The hardest part of the equation for us tall, skinny guys. • Then, when dieting you get in and get out ASAP. Most Hardgainers can get lean easily. Watch what you eat for a few weeks and you'll drop fat. You probably don't even need to do cardio (see being a hardgainer does have some benefits!). • If you are a skinny guy starting out you might be thinking that you'll never need to cut. Sorry to spoil your party, but there will eventually come a time when it will be a necessity if you've been eating the quantities of food needed to grow. • Sooner or later you'll get a little fluffy and your abs will disappear. At this point, you're not in such a good position to gain muscle. The chances are most of the added weight will be fat from here on. So, take a mini-cut. Lose fat. Improve your body's capacity to gain lean muscle and start over with another bulk. • Progress won't be in a straight line. You have to take be mature enough to accept this. Push for as long as you can and know when it's time to switch gears before pushing again. The process flows through these cycles, but the trend should always be upwards. • An experienced lifting friend or coach can help with decisions when it's time to make changes. If you need help planning this out then DM and I'll help you. • #naturalmuscle #naturalbodybuilding #hardgain #hardgains #hardgainer #hardgainers #hardgainercrew #hardgainrevolution #skinnyguy #skinnyguyproblems #gainweight #weightgain #howtogainweight #bulk #bulking bulkseason #cutting #cut #massgain
🚨PROMO TIME 🚨 . . Instafam we are so excited to launch this end of the month promotion! 🙌🏽 . . DETAILS; NEW & EXISTING CLIENTS, If you would like for a chance to win this reward, all you have to do is get started or reorder your 30 day program! We will enter your name into a raffle bowl and we will announce the winner via INSTAGRAM LIVE on OCTOBER 1st! 🎃 . . Halloween is around the corner and soon we will be feasting on Thanksgiving and before you know it we will be gathering together with loved ones on Christmas, and finally celebrating the New Year! This is the time to accomplish your goals! Stop procrastinating, and start taking action! You have soooo much to gain and nothing to lose (well if you’re on a weightloss program, then just pounds 💁🏽‍♀️)! Let’s do this together! 🙌🏽✨ . . #mealplan #workouts #fitcamp #weightloss #weightgain #healthylife #lifestyle #makethechange #holidayseason #letsdothis #justdoit #challenge #promo #reward #raffle #simple #choices #coach #impact #helpingithers #changinglives #wesleychapel #orlando #miami
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On the 20th Sept I finished my first 16 week challenge. I’m so happy with my results! I’ve slightly leaned up a bit, but more importantly, I’ve strengthened my back, shoulders and full of energy! I’ve never been so confident within myself! This week I’m registering my a second 16 week challenge. I can’t wait to see what I can achieve. I’d love to have a couple people join and register with me! Who’s keen to join me?
Calorías líquidas 🍷🍾🥃🤔 . . Muchas veces podemos seguir el plan de alimentación al 100% con respecto a los alimentos PERO y ¿qué pasa con la bebidas? 😮 . . Dependiendo de lo que tomemos podemos consumir desde 10 Kcal hasta 500 Kcal extra 😓 (la cantidad de una comida completa) . . Esto puede hacer que no logremos nuestro objetivo de pérdida de peso 💪 . También puede afectar nuestros niveles de glucosa, triglicéridos etc. (Por el consumo excesivo de azúcar) 🤓 . . 👁️ Cuidado con lo que tomas . . P.D más adelante subiré las Kcal de las bebidas alcohólicas 👀🍷🥃😉 . . #liquidcalories #weightloss #tips #sugary #drinks #beverage #extra #calories #mealplan #weightgain #healthy #nutrition #watchout #attention #intake #healthcare #fit #alcohol #juice #water #pink #addedsugar #sugarcube #glass
Sometimes gaining some weight is good 😛 do you prefer skinny or thicc?
Putting on the pounds. A morph done by me ^w^#bodyexpansion #largebelly #weightgain #morph #belly #underwears #panties
Today main focus was 🍑 with my gal 🏋🏻‍♀️!
While I love to help others to be #Healthy .... Another grey area is lack of awareness. Knowingly or unknowingly lot of people want #fasterresults , and because of their impatience they choose the route(shortcuts) which not only is dangerous but harmful for the body. There's always a right way to go, and the safe way to be healthier and happier. Being #Healthy is and should be always a long-term approach.... Don't think of shortcuts..... As always....It's dangerous. Ask for #21dayschallange #healthydesserts #nutritiousdeserts #nutritionsimplified #weigthloss #weightgain #fatloss #healthyactivelifestyle #fitnhealthylifestyle #healthymealideas #idealbreakfast #befitnowaskmehow #no1nutritioncompanyintheworld #purposedrivennutrition #herbalifenutrition #wedeliverresults #bethedifference #bethechange #askforfreeevaluationnow #makingtheworldhealthiernhappier #changingpeopleslive #fitcoach4all @fitcoach4all
I actually recorded this time 😬 Vegetable medley couscous Roasted chicken Fried plantains 😋😋😋
The most important thing women can do is to stay physically active, even if it is just walking every day. It’s also recommended that they eat a nutritious diet and taking time to get involved in pastimes and people that interest you to stay vital. . Your good health on the inside will radiate on the outside. 👱🏼‍♀️ . Your free consultation with Chen Ben-Asher will include an in-depth discussion about all your health concerns. Link on my Bio <3 . #FunctionalMedicine #chenbenasher #cupertinocanutritionist #Premenopause #Menopause #HormonalWeight #WeightGain #Health
I promised myself I'd post the #highs and the #lows I'm so upset. I GAINED this week! The only time I cheated was 1 week ago and I had chicken and waffles when I was in Atlanta. Other than that, the only food with carbs are like avocado, cucumber, almond milk. I'm really really hoping it's my period that is supposed to come this week. Open to ideas or thoughts. This diet is hard and if I'm not seeing results, I don't want to work. #keto #ketogenicdiet #weightloss #weightgain #lowcarb #highfatdiet #diet
DAY 12: Triceps • Since I only have 2 days left for this campaign, I will add a workout that a few people were concerned about. The tricep overhead. • There are various ways to perform that workout. I used to prefer the Dumbell overhead but recently grew a liking for the cable overheads. I feel like it puts less unwanted pressure on my elbows. Can't go wrong with cables 👍🏼 • IT'S YOUR TURN! #myturn
Part of reaching your goal is planning the smaller steps it takes to get there. . . When changing your body composition either gaining or losing it is important to prep for what you’re trying to achieve. . . Need help putting together a healthy and easy nutrition routine? DM or email if you want to get started reaching your goals today 👊🏻💥 ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️ #success via @RiplApp #meal #mealprep #healthyfood #healthyfoodideas #healthyfoodvideo #planningforauccea #eats #food #vancouver #vancouverpersonaltraining #nutrition #health #healthnutrition #weightloss #weightgain #weightlossjourney #musclebuilding #kinesiologist #foodisfuel
+600g in the last two weeks from not tracking properly. Although disappointing, totally knew it would be that way! You can’t get results without hard work 😉 #weightloss #weightwatchers #100daychallenge #weightgain
Srsly speaking. The most difficult thing to when it comes to motivation for me is the way my body stores fat. Any time I start working out more, I always notice that my legs and arms are always so quick to tone up whereas my stomach area generally remains the same. I went online to search for some tips and found a couple that I thought helped me and might be useful for anyone with the same issues: 1. Inc. Fiber intake 🍌 2. Avoid foods high in trans fat, sugar, refined carbs🍫🍕 3. Avoid alcohol (maybe not completely, but drink less😉🍻) 4. Eat lots of protein 🥚 5. Up the cardio but don’t forget resistance training 🏋🏼‍♀️ And 6. Aim to reduce stress and get more sleep 💤
I’m only 5’1” so up until a few years ago I used to panic whenever my weight went over 115lbs..now 10lbs heavier but 10 times happier too... & feeling the best I’ve felt in a really long time💕 . #healthy #autoimmune #hashimotos #weightgain #weightloss #cbd #health #journey
Pushing a few weights in the sauna..mild excercise day... #sweat #bikinilover #weightgain #loveofexercise #fitnesslife #healthylifestyle #strongisbeautiful
Fuzzy soda expansion. Look what it has done to her. #bodyexpansion #weightgain #largebelly #inflation #bloating
Are you interested to stay healthy? After 10 years from now how do you want your health ? Think For better tomorrow you need to take some steps now. Call for weight loss /gain Call for Appointment 8460699052 Disclaimer the product results is individual may varry person to person #wellnesscoach #herbalifeshake #wellnesscoachshaan4 #contactus #shantanunampurkar #food #deit #healthyfood #proteinfood #calory #shakes #weightlosstransformation #weightloss #weightgain #weightlossjourney #weightmanagementspecialist #vadodaradiaries #vadodara #baroda #lowcarb #fitnessmotivation #fitness #gym #ahmedabad #ahmedabaddiaries #surat #smartcitysurat #vadodara_lover #vadodara_ganesh_utsav #vadodara_baroda
Are you interested to stay healthy? After 10 years from now how do you want your health ? Think For better tomorrow you need to take some steps now. Call for weight loss /gain Call for Appointment 8460699052 Disclaimer the product results is individual may varry person to person #wellnesscoach #herbalifeshake #formula1 #wellnesscoachshaan4 #contactus #shantanunampurkar #food #deit #healthyfood #proteinfood #calory #shakes #weightlosstransformation #weightloss #weightgain #weightlossjourney #weightmanagementspecialist #weightwatchers #vadodaradiaries #vadodara #baroda #lowcarb #fitnessmotivation #fitness #gym #ahmedabad #ahmedabaddiaries #surat #smartcitysurat
After avoiding sickness for so long it finally caught me this last weekend. Definitely didn't get to workout and now I have a cough that makes me cough whenever I'm even a little active 😫 But I've kept my diet pretty on point even though all I wanted was comfort food all weekend. But I'm so glad I did because I'm bloat free! 😁 The joys of having a flat tummy lol #gym #workout #weightloss #weightlossjourney #weightlosstransformation #weightgain #diet #exercise #fitnessgoals #fitnessjourney #fitnessjournal #goals #goaldigger #healthylifestyle #healthyishappy #change #fitnessmotivation #fitnessgirl #tummytuck #tummytuckjourney #abdominoplasty #fitnessgirl #arizona #run #runner #azheat #dietfood #healthylifestyle #healthyeating
➰La protéïne ou Whey➰ Certains ont pu remarquer qu’il m’arrive de prendre des shakes de whey. Ma consommation n’est pas quotidienne, je vais en prendre seulement si je ne mange pas dans l’heure qui suit mon training ou que je n’ai pas suffisamment faim! . Au début de ma mise à la musculation. J’en ai pris régulièrement pour ma prise de masse 🏋🏾‍♀️. . Aujourd’hui en temps que shake c’est occasionnel, d’ailleurs je vais vous partager la recette de mon smoothie protéiné! 🤤 . Par contre j’en mets dans tous mes petits déjeuners que ce soit pancakes 🥞, Bowlcake, omettes sucrées etc 😋. . 🔆Sachez que si vous mangez vos besoins en protéines quotidiens, vous n’avez pas besoin de prendre des shakes. C’est un complément alimentaire! .  Ma whey : cookies 🍪 cream de @nu3_fr 🤤 . ❓Et vous, comment consommez vous la whey ❓ . . #ReequilibrageAlimentaire #FitGirl #RunningGirl #GirlsWhoLift #MusculationFemme #HealthyLifeStyle #StrongNotSkinny #BodyGoals #TeamShape #WeightGain #Regimeuse #Motivation #FitFrenchies #TeamFitCats #Musculation #BodyPositive #TeamGallice #OnLacheRien #TopBodyChallenge #FitFrench #NonAuxKilos #GymsharkWoman #IgRunneuses #SportGirls #Whey
Hamstrings on 🔥 . ⬇️⬇️⬇️ 12 1 leg RDLS (each leg) x5 12 Squats x5 12 Side step ups (each leg) x5 12 Good mornings x5 Stair Master 1 min 8mph 1 min 14mph For 20 min #fitness #motivation #herbaliferesults #herbalifenutrition #sacstate #gym #weightloss #muscle #weightgain #energy #business #santacruz #dream #abs #results #nutrition #nutritioncoach #instafit #fit #gym #trainhard #sweat #cardio #lift #eatclean #trainhard #beastmode #lift #bootygains #quads #hamstrings #getfit #loseweight
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