#weightgain

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OMG I knew something hasn’t been right for 15 years !!!! #scalesdolie #educate #weightgain #weightloss
Well, this is pretty damn embarrassing.... Same shirt (with some new stains), same girl, about 30 lbs and 3 year difference. I fucked up. Oops!!! If it wasnt me I wouldnt believe it was the same girl!! Note to self: get your shit together!!! 😞💔 #weightlossjourney #felloffthewagon #weightloss #embarrassing #weightgain #courage #workout
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I have been fuckin around too much y'all! I was ignoring the scale but I had to face the music and see where I was at last night (after I ate, no playin' around). I'm at 187.5 right now. 1.5 pounds up, somewhere around there. Actually wayyy less damage than I expected. My finals are all done. Time to get strict with myself again. February is my 1 year weightloss anniversary. Definitely want to shed some more weight by than! Until the next post, here is a picture of today's ramen. Because ramen is good. You're welcome. 🍲 . . . #weight #weightloss #weighlossjourney #weightlossgoals #weightlosscommunity #weightlossinspiration #weightgain #ramen #noodles #soup #food #foodstagram #yum #noms
There’s always that one person😂 Coach @fitbeetraining had me doing some boxercise🥊 It was a really fun, different way to get some HIIT cardio done . 1. 2 jabs + 1 burpee 2. 4 jabs + 1 squat jump 3. 4 jabs + 4 jumping jacks 🥊LIKE.COMMENT.SHARE🥊 —————————————————————#legday #bootyday #angels #veganbooty #prettyfitmelanin #melaninfitspiration #fitfortheculture #blackvegan #blackvegancommunity #plantpoweredsistas #peach #bootygains #shortgirls #zambian #southernafrican #mindfulness #melaninpoppin #personaltrainer #weightloss #weightgain #musclegain #bulkszn #progress #primark #fitnessapparel #fitnessmodel #fitgirl #fitfam
“Hitting the PB’s this week!!”🏋🏻‍♂️ . . Today’s leg session I went for my back squat PB a week earlier then I usually do. Really proud, just need to work on that technique to hit those higher numbers 💪🏻💪🏻 @progressgym . #gym #fitness #gains #weightgain #power #strength #strengthandconditioning #exercise #motivation #legdayworkout #squats #quads
My very first transformation going from underweight my whole entire life to gain HEALTHY (keyword) weight, to my 1st postpartum journey and losing 70 lbs/ gaining 10 lbs muscle, and soon to come my 2nd postpartum journey! I'm so freaking excited for this new journey to lose the baby weight and gain even more muscle 💪🏼💪🏼 The one common factor in all these pictures is my healthy lifestyle and nutrition plan 💚 . . . . #transformationtuesday #transformation #weightgain #muscle #loseweight #herbalife #herbalifenutrition #healthy #lifestyle #3rdtransformationcomingsoon #postpartumjourney #gains #active #me
#Dinner ❤️ Was two slices of bread with cream cheese and the vegeterian meat balls, a half cucumber with salt and pepper AND two of those big chocolate chip cookies which were self made!!! I challenged myself to eat every thing that I prepared! The cookies were delicious 🙊 ❤️ The advent concert of my school was a little bit tiring but I managed to stay awake 😂 I ended up eating some Christmas cookies and I drank some tea😍❤️ - - - [Tags: #anorexia #anorexic #anorexiarecovery #ed #eatingdisorder #bodypositivity #safeplace #fuckanorexia #eatingdiary #eatingdisorderecovery #ednos #prorecovery #bulimia #bulimic #bingepurge #mentalhealthawareness #mentalillness #bingeeatingdisorder #healthy #recovery #recoveryyispossible #recoverycommunity #mentalhealthrecovery #selflove #gettinghealthy #weightgain #happy #selfcare ]
Gained almost 2 pounds eaten a lot over past two days back to fasting now so here's my hand til I'm less bloated 😂 #handcheck #bloated #chub #weightgain
All the yumminess in a box! 😍⠀ ⠀ Our boxes are the perfect little Christmas gift or stocking filler...or just if you fancy something sweet! 😋⠀ ⠀ ⠀ ⠀ #sweeties #sweetboxes #TheBoxCo #London #candy #love #l4l #f4f #GFG #girlgains #foodporn #festivetreat #picoftheday #picknmix #fitfamuk #candykittens #sweetheaven #ediblegifts #sweettreat #sugarrush #sweettooth #tastytreats #December #recovery #iifym #iifymgirls #weightgain #flexibledieting #cheatday #chocolatelover ⠀ ⠀ ⠀ ⠀
How to be comfortable with your bulk or “winter” bod? Well first off... round of applause to you ladies who are actually getting out of your comfort zone & trying to put on muscle right now 👏🏼 That shiiiiz ain’t easy. So of course most people don’t want to put on unnecessary body fat regardless of what type of bulk (or holiday diet 🙈) their doing. For some a little bit of extra fluff will do them good but let’s say things are getting extra fluffy or you just feel self conscious & uncomfortable. What do you do? • HAVE A POSITIVE MINDSET- think positive thoughts. Once your mentality is in a good spot you’ll be more happy no matter how you look. Beauty is in the eye of the beholder and every time you catch yourself thinking or saying something negative, say something positive right after. • THINK OF YOUR GOALS 💪🏼- Extra food gives you the strength and energy to train hard and GROW. Want a bigger booty?killer quads? Sculpted back? I’m sure you’ve heard of the saying “summer bods are made in the winter” & the potential for gainz always makes me happy 😁. • BUY A NEW OUTFIT/CLOTHES - That probably sounds like bad advice but it works 🤷🏻‍♀️. When I don’t feel like a busted can of biscuits, I’m wayyyy more comfortable in my skin. And in reality Is owning another pair of lulus so bad? Jk jk! 🤣 HAVE A BULK BUDDY - Is this more strange advice? Probably 😂 but being around those with similar goals is always more fun. #deadliftparty Weight gain is never easy & regardless of the reason for yours.. having a good mentality, positive mindset & outlook will make you feel more comfortable in your skin 💪🏼.
Day 11 of #OWNingyourchristmas 🎄 - This tip links in really well with a lot of the others, particularly tuning in with your appetite. When we eat, we often eat with lots of distractions and this can lead to overeating 🧠 - Because we can now have entertainment at our fingertips 24/7, it’s unusual for us not to have a distraction. This can take away the enjoyment and taste factors of sitting down to eat. When was the last time you really appreciated the flavours of your meal? 🤔 - Eating mindfully also means taking your time. We are often so hungry we scoff down our dinner and are heading back for seconds. It takes time for your gut hormones to kick in and to tell you are full/satisfied - So what can you do? • Eat without distractions like phones & TVs • Put your knife & fork down after every couple of mouthfuls • Appreciate the flavours • wait 5 minutes before going back for seconds - Some very simple thoughts for you to try over Christmas. Let me know if you notice any difference 😃 -
Can someone please bring back the summer?
The results speak for themselves! Look at that improvement! Tribute carries feed or supplements for all your horses needs. Have any before and after pictures of your results with Tribute? Send us your before and after and we might feature your pet on our page! 🐴🦄 . . . #tributegrain #kalmbach #feed #horsefeed #grain #results #beforeandafter #hardkeeper #weightgain #glowup #smallbusinesssupport #smalltown #smallbusinessrocks #smallbusiness #farmsupply #farm #farmstore #shopsmall #shoplocal #buysmall #buylocal #horse #horses
Should I wake my newborn up to feed or just leave him/her to sleep as long as he/she wants ? Check out my story for the detailed answer to this commonly asked question I frequently recieve from New Moms 😙 . May we are all blessed with healthy and good sleepers little ones 😘💑👶 . #NewBornians #newborn #newmom #faq #qanda #instastory #mom #baby #motherhood #feeding #breastfeeding #sleepingbaby #sleeptime #naps #nursingmom #breastmilk #weightgain #weightloss #bedtime #weightissues #educational #maternity #birthweight #3monthsold #6monthsold #learnbabywithNewBornians #specialist #newborncare #blogger #Naila_Bahgat
Day 243 of 365 - A different #transformationtuesday ... All of my transformation posts have been about losing weight but here’s one on gaining weight ❤️ the left pic was about 3 months ago in prep. The right was yesterdays post taken last night 🤔 I really thought about this when i compared and you know what... I love my body in both 😍 on the left I love it due to the work I put in, the hours I grafted, the meals I ate, the sense of achievement I felt when I saw my body changing and yeah it’s nice to be lean 🤷🏻‍♀️ ... on the right, yeah I’m soft around the edges but I feel feminine and womanly and my loved ones tell me I look healthier ☺️. (And I know I’m working on beating the girl on the left next season) There’s around 9kg difference between these pics... Remember ladies we are more than a number one a scale or a size on a label. I get my days when I moan and feel a bit body dysmorphic but with the right mindset bodybuilding has helped me to embrace my body wether it’s fluffy or lean ❤️❤️😍😍😍 -don’t workout & eat clean because you hate your body - do it because you love it ❤️ @gympower_uk @physiquedeluxe @marquismuscle • • #gympoweruk #teamgympower #offseason #loveyourself #bodypositive #gym #gymlife #bodytransformation #beyou #realtalk #gymselfie #prepvsbulk #bikinicompetitor #bikiniathlete #supplements #athlete #fitness #cardio #cleaneating #motivation #fitspo #bulklife #weightgain #strongnotskinny #fitfam #fitfamuk #instafit #365daysofme
So I lost 4 stone over a lonnngg time (I know right) and with it went all of my tits 😭😂 But I’ve just worked my ass off (eating like a pig) for 5 months and low and behold hahaha. See girls! Fuck the gym...just EAT CAKE. #fattits #andagoodbra #cake #eatcake #weightloss #weightgain #yoyo #upsanddowns #pleasestay #selfie #beproud #loveyourself #tryingitout #titpost #sorrynotsorry
These yearling bulls love their Base AR37 and Legacy + Quartz white clover plant 🌱 Some excellent weight gains from this tasty pasture mix! #pgwseeds #basear37 #itsallaboutthebase #bullfarming #breakfast #nosepig #weightgain #nzfarming
It's all in my mind and my belly 🤣🤣 #christmas
Got 4 new packages launching in the new year 💝 Pre order now and get your space 💕 Comment below for more info #weightlossjourney #weightloss #weightgain #hairgrowth #nails #hair #nailgrowth #skin #acne #goodhealth #health
"come on! You're so close to touching the ground with your gut!" Artist: TheKoudelka #ssbbw #bbw #immobile #fatty #ussbbw #fatass #slob #ssbbwlover #bbwlover #ssbbwanime #bbwanime #fatpig #feedee #weightgain #obese #fatart #lardass #piggy
Working on my client @lean__and__strong positioning on deadlifts. Ana is very strong all round (finishing runner up at Britain's Strongest Woman last year) but wants to improve her deadlift positioning to get even stronger in the long run. . Notice how she has a neutral lower back and slight rounding in the thoracic region. This is a perfect position for her. The key is to brace v hard and maintain this position start to finish. If you have major issues with lower back rounding check your form and see if your upper back is getting pulled out of position first. A common issue is setting up with a perfectly straight back and then any heavy weights causing upper back to start rounding which bleeds into lower back causing a rounding right down the chain. Due to being pulled into this position during the lift you are losing tightness and then open yourself up to greater risk of injury and also will often fail at lockout on heavy attempts. . By starting in the position your upper back gets pulled into on heavy weights as you set up and really brace hard so your back position remains the same start to finish will allow you to lift heavier weights safely. A little rounding in the thoracic region is not a 'bad' position and often a better way to deadlift for a lot of people. . If you are built well to deadlift then a straight back may well give great leverage (e.g. Jesse Norris or Mike Tuscherer) however if you have relatively shorter arms and longer ROM a flat back will mean a greater bend in your knees shifting hips further away from the bar. So the answer is not always to aim for a perfect flat back weightlifting style, it can even be detrimental to short term and long term progression in some cases. . If you want to lift maximal weights figure out the best technique for you and practice it every single rep of every single set from warm ups to work sets.....
Just wanted to take the time out to s/o my fellow bravehearts and their AMAZING RESULTS ! Whole team smashing their fitness goals. Weight loss , weight gain (🍑) , toning and tightening... we doing it all! What are your fitness goals 👀👀👀👀 DM me let’s talk about getting you started on your plan TODAY ! #transformationtuesday #herbaliferesults #herbalifenutrition #fitnessmotivation #workoutmotivation #weightloss #weightgain #bootygains 🍑
Throwing it back to when I didn’t have a broken toe and could actually train legs. Broken toes are serious injuries and need to be treated with the same amount of respect as a broken leg. . . . . . #fitfam #fitness #legday #squat #legworkout #quads #hamstrings #calves #puregym #fitfamuk #ukfitfam #injury #fitspo #fitnessmotivation #gains #bulking #iifym #igfit #igfitness #lifestyle #squats #tattoos #instaink #tattoo #vans #gobletsquats #weightgain #exercise #weightlifting #fitspiration
#Repost @johanna_segura with @get_repost Regresamos con nuestros martes de tips Ventajas y desventajas del entrenamiento con máquinas... 👍🏼 Con un buen guía y conocimiento, son fáciles de aprender y usar 👍🏼Indicadas para personas principiantes que hasta ahora están empezando a trabajar con cargas 👍🏼Si se siguen adecuadamente las instrucciones, previenen el riesgo de lesiones 👍🏼Se pueden usar como calentamiento antes de una sesión, o al final cuando los músculos ya están fatigados 👍🏼Permiten tener mayor control del peso y evitan accidentes o percances 🙁Las máquinas guían el movimiento, pero éste siempre estará limitado en comparación con el movimiento de la vida real 🙁Reducen la posibilidad de trabajar mayor cantidad de fibras musculares 🙁No se estimulan de manera completa los patrones de movimiento corporal 🙁Se puede correr el riesgo de descuidar músculos estabilizadores que son fundamentales para prevenir lesiones #martesdetips #soyfisio #entrenadorpersonal #training #gym #weightgain #johannasegura #crankladies #ridelikeagirl #ciclistas #sincucosesmejor #specialized #limitlessco #bicigo #whatsworthit #specializedwmn #cyclelikeagirl #masricoenbici
Hey diabetes, I will rock you!
Being grateful for what i have.. ❤️ Today was actually a really good day, now when i think about it.. Yay 🙈 In the past, i used to think that i didn’t “had anything” like.. We don’t really travel, we don’t go on exciting things every single weekend, etc. And i used to think that life was so boring, and my parents was so boring.. Well, my mind has deffently changed over the years, and through recovery!💫 Of course it stills annoys me sometimes, but not in the same way. I’ve learned to love and be grateful for what i HAVE, and not to be sad about the things i DON’T have. And tbh it’s a great feeling! ☺️ I would love to go exploring more with my family, but i’ve learned that they don’t always have energy for that. Especially not after work! And that’s something i have to understand.. And i truely do now! 🙏🏼 I appreciate the small things in life, the things some people might see as “nothing” and “boring”, but i couldn’t care less. To me it helps to focus on what makes me happy, and to be sad about how life could have been, deffently doesn’t! I’m grateful for what i have. My family. My friends. My job. The love from my family. My life.. And that’s all i need ❤️ Anyway, dessert was the last bit of the cookie dough icecream with a chocolate bar & some hot chocolate with milk ☕️🍫 Sleep tight beauties.. 🌙🌿
Good, better, best. Never let it rest. 'Til your good is better and your better is best 🙌🏼💕...Current status; working. . . . #positivevibes #weightgain #journey #stayfocused #bossbabe #lovelife #fitnessinstructor #teachersofinstagram
🔹Sparkling Water🔹 🔹 🔹Sparkling water is a clear, colorless, odorless and tasteless liquid. 🔹Sparkling water is infused with carbon dioxide, which causes it to be sparkling or bubbly. 🔹Carbonated water is a refreshing beverage and a good alternative to sugary soft drinks. 🔹Carbonated water has benefits for digestion. 🔹It may improve swallowing, increase feelings of fullness and reduce constipation 🔹Drinking carbonated cola drinks may harm bone and Teeth health, but plain sparkling water appears to have a neutral or positive effect 🔹 #tistheseason #BlueDietista #lebanese #lebanesefood #ClinicalDietitian #Nutritionist #Dietitian #DietitianDouaaCh #WeightGain #WeightLoss #Health #HealthyLifeStyle #EatRight #NotLess #Beirut #Lebanon #FitBody #HealthyBody #Carbohydrate #Fat #Protein #Muscles #Water #Fitness #Gym #Body #Food #LiveLoveDiet #Tips
Stepping out of your comfort zone isn’t easy but I have to say it is SO worth it ✨
Good evening guyys ✨ #nightsnack is going to be all of this amazing stuff 😏 The whole package of those ‘Landgarten’ chocolate covered coconut pieces, a package of the ‘Vitalis’ cranberry granola bites, a chocolate covered coconut bar, an ‘Ehrmann’ marzipan poppyseed mousse and a raw protein cookie 😍 Today was a pretty good day but unfortunately the two test runs with the cars were both not successful 🙄 But I’m not giving up the hope of finally finding my own fitting car 😂🙏🏻 Tomorrow I have an English speaking exam and I’m soo freaking afraid of it 😬 I just HATE speaking things because I always get so nervous before and also during the exam so that I really struggle with speaking fluently 😅 But hey, somehow I will survive it so I won’t make myself too mad about it now and instead have a cozy evening 💁 SOO I will enjoy this heavenly nightsnack while watching Netflix now 😜 Who’s joining my anti-speaking-exam-club? 🙇🏼‍♀️ Well, I wish you all a wonderful evening and sweet dreams later 😴 Hasta mañana chicos and ALWAYS STAY STRONG 💪🏻 Bye bye honeybees 🐝🍯
Ventajas y desventajas del entrenamiento con máquinas... 👍🏼 Con un buen guía y conocimiento, son fáciles de aprender y usar 👍🏼Indicadas para personas principiantes que hasta ahora están empezando a trabajar con cargas 👍🏼Si se siguen adecuadamente las instrucciones, previenen el riesgo de lesiones 👍🏼Se pueden usar como calentamiento antes de una sesión, o al final cuando los músculos ya están fatigados 👍🏼Permiten tener mayor control del peso y evitan accidentes o percances 🙁Las máquinas guían el movimiento, pero éste siempre estará limitado en comparación con el movimiento de la vida real 🙁Reducen la posibilidad de trabajar mayor cantidad de fibras musculares 🙁No se estimulan de manera completa los patrones de movimiento corporal 🙁Se puede correr el riesgo de descuidar músculos estabilizadores que son fundamentales para prevenir lesiones #martesdetips #soyfisio #entrenadorpersonal #training #gym #weightgain #johannasegura #machinetraining
When you stop trying to be like everyone else and work on being YOU magic happens 💫💫💫 . . Your health and your ability to move is a gift, so many people would kill for. Be kind to yourself and appreciate how lucky you are. I used to hate my body, I’d talk down to myself, thought I was fat, starved myself, binge ate and drank... what a shame it is to have such a gift and to abuse it 🤦🏽‍♀️ . . I say to girls now in the same situation to have a think about how long they plan to torture themselves for?? Learn to eat, learn to move and appreciate what you have whilst you have it 💫💫💫 . . @wbff_official @wbff_aust @paul_dillett @allisondillett @ari_empire @pauline_wbffaustralia #fitnessmodel #transformationtuesday #betterlatethannever #fitnessgirl #fitnessmotivation #motivationalquotes #gains #growth #progressnotperfection #transformation #weightgain #shredded #stagepic #change #diet #healthyliving #wbffpro #diva #figure #bikini #wbff #wbffgc19 #bossbabe #bossbitch #chickswholift #strongwomen #youvsyou
I got my nails done on Friday so surely that’s my extra weight and not the excessive booze and food I’ve consumed this week 👀 this is okay, and it’s likely to be the way forward until after the new year but that’s cool cos it’s the season to be jolly and all that jazz #onephotoaday #365photochallenge #december #slimmingworld #weightloss #weightgain #onepoundon
I just decided to share a bit about my #TransformationalTuesday . (Swipe left to see it!). 😊 I'm 56y yet my metabolic age is of a 20-year-old woman. Four and a half years ago, I was #overweight , #depressed and could not #exercise anymore because of joint pain. Now, as a typical southern #California girl, I #surf , #hike and play #basketball . . 🤔How did I achieve all of that? Well, I believe in the power of the body to heal itself. You just need to learn to listen to the signals your body is sending you. That’s actually some of the things I teach my clients. . 👩🏼‍💻 I'm the founder of #PuraVida Wellness, a natural holistic weight loss program. I completed my pre-med studies at @ucirvine and earned my Doctor of Chiropractic degree at the @scuhs , back in 1993. Over the last 25 years, all of my post-graduate education has been in the fields of #Nutrition , Functional medicine and Anti-aging. . 🎓I'm licensed by the Pastoral Medical Association as a Doctor of Pastoral #Science & Medicine. I've helped many people to regain their #health and even get off medication with this program. . 👉If you would like to learn more about #hormonal #imbalances , #sugaraddiction , #weightgain , benefits of #ketosis drop me a line via DM.
Okay Guys It’s self care Tuesday & I must admit that I dropped the ball ⚽️ working out and eating clean. & I gained 6 pounds after I lost 20 lol So I’m back in full force with my meal prep plan & workouts! Click the link in my bio to see how we can do this together!
Transform:20 + Fitness Marshall ♥️ I woke up nauseated af, but I did it 🙌🏻
BLOG POST: TIME TO BE HONEST ➡️ A new blog post is now live (link in my Instagram bio @positivelyjessicaward ). This week I am going to share my body image and food journey with you and be honest about my experience over the past few years. Not only is this incredibly difficult for me to share but it's also an insight into my life. *As a disclaimer, I just want to say that this blog post is not for attention and I do not want extra engagement from this. Also, please be aware that there are some upsetting images included within this blog post. These are to show you the real moments of my life over the past few years. Also, I am not a qualified nutritionist or a personal trainer - I am sharing my story to empower and inspire others. If you need advice please seek professional help. ❤️ I can definitely say that my relationship with food has improved 100% and I am gradually becoming more confident in my own body. Self-love and self-acceptance are two things that take time and consistent work - but no time is ever wasted. ••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• #eatwellbewell #happy #blogger #blog #depression #eating #eatdisorder #weightgain #weightloss #mentalhealth #suicide #confidence #gym #eatingdisorderrecovery #eatingdissorder #mentalhealthawareness #lifestyle #healthy #happiness
“I need to get back on track,” I found myself thinking during my morning commute. . “But.. you don’t believe in ‘falling off’ or ‘getting back on,’” responded another voice in my head. . “Hmm..true...” . That’s when I realized: it’s not that I don’t believe in being on or off track. . Honestly, I do. . It’s just a different track. . Years ago, getting back “on track” would mean: limiting and restricting what I allowed myself to eat, doing more cardio, weighing myself more often, and exerting control over my body. . But.. considering all restriction leads to bingeing, diets (eventually) lead to weight gain, and all bouts of “being in control” lead to “losing control” .... that’s the track I no longer believe in. It never worked. . I’m on a new track. And, for a number of reasons (living life, being a human, having emotions, etc.) I have fallen off a bit. . I stopped meditating every day. I stopped clearing my schedule for yoga. I stopped journaling. I started drinking more coffee. And alcohol. I’ve been eating like garbage and I haven’t been sleeping enough. . I’m feeling the cumulative effect. I feel pretty gross. Mentally, physically, and everything in between. The lack of self-care is not working for me. And, as is always true when I neglect to take care of myself holistically, I’m gaining weight. . “You want to feel better again?” I ask myself. “You know what to do.” . The “getting back on track” I refer to now has nothing to do with food or weight. It means my healthy coping skills become NON-NEGOTIABLE. . I need to meditate when I don’t feel like it, go to yoga instead of scheduling clients, journal even when I have a paper due, drink less coffee even when I crave it, and force myself to go to bed earlier. I MUST start caring for myself again. . Then, without dieting, without counting or portioning or limiting or restricting, and without controlling myself and without feeling bad about my failure and lack of willpower around food ... I will start to feel better and my weight will naturally come down. . This is the track I believe in. This is the track that works. . Want to talk more? Come to my happy hour with @miriamfried this Friday at @stella_and_fly_ ‼️
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