#weight

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Are you afraid to visit the doctor? Afraid to face what you know needs to change for your own health? I know I was, but I am glad I went. In this blog, I share a couple stories from my own experiences with my doctor. Blog link in bio. #growinginsideshrinkingoutside #weightlossjourney #weightloss #weight #health #doctor #loseweight #loseit #diet
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New week! Small cheat today indulged in a small piece of chocolate and felt guilty! Yep thats when I know Im focused! #goals #weight #fit #thick #waisttrainer #snatched #goals #plasticsurgery #fasting #intermittentfasting #weightloss #texasgirl #fitness #tummytuck #tummytuckjourney #bbl #brazilianbutlift
Lose~Weight https://www.sunfrog.com/forest-guys-tee-lose-weight-1347980982-p.html?22305 #Lose #Weight #Sunfrog #Shirt #Itsforyou #Hoddie
Lose Weight https://www.sunfrog.com/forest-guys-tee-lose-weight-1347980982-p.html?22305 #Lose #Weight #Sunfrog #Shirt #Itsforyou #Hoddie
ゴールドジムでこんなの売ってるなんて😳前に行っていた渋谷のゴールドジムにあるお弁当とはだいぶ違う😃 #トレーニング #筋トレ #ジム #筋肉 #筋力 #筋量 #理学療法士 #pt #fitness #フィットネス #golf #ゴルフ #ドライブ好き #車好き #アメ車 #ドイツ車 #日光浴 #車 #海好き #海 #workout #training #gym #weight #888 #お弁当
DISCLAIMER: not one milligram of tren was used in the production of this video 😂 ▪️455x6! And again...still had more in the damn tank! Although, after rep 3 I was starting to see fireflies lol! The most I’ve ever squatted is 475 and that was a year or two ago! I think we could blow that away now! Maybe see if 495x5 is a realistic option! ▪️This off season has been interesting in the fact that my upper body strength shot up like a rocket while lower body has been slugging along like a turtle! Always something new to experience and learn! ▪️Dealing with De Quervains Tenosynovitis which make gripping the bar damn near impossible! This is brutal and any flexion of my thumb shoots pain through the wrist and forearm! Any of you out there have dealt with it please dm me or let me know any tips or tricks that you found! .... ... .. . #bodybuilding #bodybuilder #weightlifting #tren #squats #npc #compete #grow #goals #gains #muscle #legday #weight #goheavy #iron #sundayfunday #mindset #npc #gym #squat #depth #fit #fitfam #motivation #coach #personaltrainer
Lose~Weight~Mug https://www.sunfrog.com/black-coffee-mug--colored--lose-weight-mug-1347981369.html?22305 #Lose #Weight #Mug #Sunfrog #Shirt #Itsforyou #Hoddie
Lose Weight Mug https://www.sunfrog.com/black-coffee-mug--colored--lose-weight-mug-1347981369.html?22305 #Lose #Weight #Mug #Sunfrog #Shirt #Itsforyou #Hoddie
We had a amazing time with the team next time come and join us you want to feel and look amazing or work from home it’s time for you to give us a chance 😉📲 #feelamazing #feelgood #amazing #happy #weight #fitlife #workformhome #fitgoals #fit #fitness #healthylifestyle #getfit #healthy #healthylife #team #life #herbalifenutrition #herbalife #herbalifecoach
So I baked an eggplant lasagna last night and totally forgot to take pictures until way after the meal. Clearly my guests liked it as this is all that was left. I also served a nice caprese salad....again...no pics. 😥 So I offer you a pic of the "after" dinner and no nutritional info tonight! I can tell you this was packed with protein as I used cottage cheese instead of ricotta cheese, used 4 different cheeses, eggplant as the "noodles" and my own home made meat sauce. It was tasty and packed with protein, very low carbs and very cheesey! What more could anyone ask for? No worries to my pal Chris! I have some to take you for lunch on Monday!!
Had to pull up on this cutie another one of my daughters thank you for allowing me to be a part of your day happy birthday beauty❤️❤️❤️ 💋@ix__xxiv__xciv Happy happy birthday to you🎂 #weight #weightloss #weightlossjourney #weightlosstransformation #fatloss #fatlossjourney #cardio #weights #lifting #heavyweight #eliptical #workout #personaltrainer #vegan #vegetarian #cleaneating #healthyeating #applecidervinegar #smoothies #water #shredded #gainz #impactinglives #keto #ketodiet #vsg #inked #tatt
Been down n out for 7 days straight with this virus goin around. Gotta get back to it #fitness #weight #training #workout #cardio #hiit #stillsick
How much water should you drink based on your weight . . . #gym #health #healthydrink #fitness #body #weight
Good evening everyone! I hope you've had a great weekend! Remember guys, every session counts, so push those boundaries and keep hitting those goals! If you need help, I'm just a message away! --------------------------------------------------------------------------- #fit #fitness #health #fitfam #ukfitfam #workoutideas #classes #pt #personaltraining #personaltrainer #kent #medway #healthy #training #weight #cardio #weights #weightloss #musclegain #gym #motivation #positivity #support #help #shoulders
Adisa did that 🔥 She decided it was time to say yes to her health 🙌 Congratulations beautiful on your YES and consistency 🎉 LOSE 20-30 LBS IN 30 DAYS HOLISTICALLY 🌿 30 DAY MONEY BACK GUARANTEE 💵 YOU HAVE NOTHING TO LOSE BUT THE WEIGHT 😉 LINK TO ORDER IN BIO 😁 SOLUTION KIT 💪 #men #women #entrepreneur #mompreneur #diet #weightloss #mua #fitness #life #health #weight #fit #hair #gym #work #exercise #tea #natural #goals #day #food #insta #motivation #inspiration #awesome #instafit #good #detox #beautiful #sun
Well it is me though in the picture I just didn’t approve that message what is the chance that I would run across someone that would remember this🤷🏽‍♀️I’m really doing the damn thing😮 #weight #weightloss #weightlossjourney #weightlosstransformation #fatloss #fatlossjourney #cardio #weights #lifting #heavyweight #eliptical #workout #personaltrainer #vegan #vegetarian #cleaneating #healthyeating #applecidervinegar #smoothies #water #shredded #gainz #impactinglives #keto #ketodiet #vsg #inked #tatt
Thanks for the fresh gear @thekilocartel 💪🏋️‍♂️ • • • • • 📸 @momlifebeauty #kilo #Cartel #Gym #Fitness #Muscle #weight #powerlifting #KiloCartel #fit
There’s so much noise in the diet space right now! From a new diet a week (hello, carnivore diet??!) to the anti-diet movement, how are people to know which way to turn? DYK the diet industry is a $70 BILLION industry??! How do we identify healthy approaches to food vs fads and disordered ones? And what is normal eating anyway? It seems so complicated! • We sat down with Julie Brake, registered dietitian and eating disorders expert to talk about this issue in depth. She gave us the scoop with a spoonful of TRUTH. • If you’re confused about this issue and need someone to help declutter dieting, you need to listen to this episode of the Southern Fried Girlfriends podcast now. Link in bio! • • • • • #weightloss #weight #keto #diet #intermittentfasting #dieting #dietculture #nutritionist #dietitian #rdsofinstagram #healthyliving #antidiet #rdsofinstagram #podcast #atlpodcast #atlpodcastnetwork #healthypodcast
And here, boys and girls, we have The Lunk Alarm’s Dream in its natural habitat...ENERGY FOCUS ENDURANCE PSYCHO!!!!! 🖐⭐️ 🖐⭐️ 🖐⭐️ 🖐⭐️ 🖐⭐️ 🖐⭐️ INSANE LABZ: PSYCHOTIC: A stimulant-based supplement that is used 20 to 30 minutes before your workout. It’s loaded with several high-octane ingredients that have been shown to provide a number of fitness benefits including increased energy, greater strength output, and amped-up endurance. This unique formula has been shown to last for as long as three hours, making it ideal for any workout. Psychotic is also considered a nootropic supplement as it promotes cognitive performance and function. With ingredients such as Huperzine A, you’ll notice an immediate boost in your reaction time and overall alertness. #Ad #5Star #5StarNutrition #IG #IGFit #IGFitness #Gym #GymLife #GymRat #StackedAndJacked #Swole #BarbellAddict #BarbellAddiction #BarbellAddicts #DumbellAddict #DumbellAddiction #DumbellAddicts #Lift #LiftHeavy #Love #Weight #WeightGain #BuildMuscle #Motivation #Bodybuilding @5starnutritionlawton
We are all fortunate to be surrounded by a group of like minded people all fighting for their health and happiness! 🌱🔥👊 Becky's story 👉"I am fortunate. Fortunate to find a program that has restored my health. 🙌A few short months ago this certainly was not the case. The picture on the left is a person who used food to celebrate, medicate, curb boredom, release stress. 😱A very unhealthy state. The picture on the right is a reflection of what a healthy journey can do. Living a life of healthy habits, little things that add up to huge results. 🎉I never planned to post about this journey, it is very personal for me. ♥️But, I know I am not alone with this struggle and maybe someone reading this is looking for a solution. Stop looking, this is the solution." 🚦 #weight #motivation #healthy #weightlossjourney #food #happy #strong #noexercise #nutrition #healthyfood #body #smile #healthylifestyle #eatclean #ighealthy #wealth #healthfluential #beautiful #motivational #progress #realfood #beforeandafter #before #after #progress #transformation #antidiet
[FREE] Weightloss program for mums Link in the bio Are u sick of struggling to lose weight but don’t know why? Frustrated that you are exercising and eating well but just can’t shift the #weight ? I’ve been there. My clients have been there. It’s painful even. It affects ur #confidence , ur patience with the kids, your energy I want to tell you it was a all fixable. And much simpler than u think. Just a few tweaks and shifts may be all u need, seriously. Let me help Let me teach you how to make the most of ur body, boost your metabolism, wellbeing and feel amazing. 14 days of u is a [FREE] wellbeing + weight loss program designed to give busy mums proven simple + healthy strategies to regain their body, confidence + wellbeing whilst being that amazing mum u r destined to be. Being that amazing mum means u need to prioritise + take care of u. After all u r the diamond in ur kids lives, the foundation. If u r not well or unhappy with u they see it. Simple, health and timed eating behaviours to help u achieve ur best wellbeing.
Nothing feels better than doing something for yourself, ✨ even when you dont want to! 👌 If you're anything like me, you've probably done this for someone else recently, at work 💰 or for friends/family. 💕 But maybe, like me, you forget to do this for yourself. 💗 I know what I should do on a daily basis. ☝ I also know when I don't for days/weeks/months, it becomes a chronic annoyance. 💢 Aka. ▫Negative Self-Talk, ▫Lack Of Confidence, ▫Fatigue (Mental & Physical), ▫Depression, ▫Anxiety, ▫Pain, ▫Unwanted or Unhealthy Weight Loss/Gain, ▫Ect. By taking 30 minutes out of my day to better myself, 🕛🕧 I'm able to climb out of the rut and get back to my true self again! 🌟 If you can relate to this, and are ready to work towards your goals, 💪 I would be honored to invite you to a FREE 👀 "sneak peek" at what I do! Don't be afraid to reach out! 🙌 Like, comment, or message me for details! 💌 #Accomplished #ForMe #Daily #Goals #SelfCare #SelfTalk #SelfLove #Anxiety #Depression #Pain #Unwanted #Unhealthy #Weight #Relatable #SneakPeek
Part of today’s butt workout. 🍑 Lightweight because we had a lot of time under tension. Today was a good day, head feels clear. Love everyone 🤗🖤 #legs #legday #bootybootybooty #glutes #hamstrings #fitness #fitfam #gym #gymmotivation #weight #weightlifting #bodybuilding #muscle #tattoos #mentalhealth
Nothing better than an ice cream date🍦🍫🍨 Even though I have been doing really well with #weightwatchers it’s okay to enjoy a little treat every once in awhile! • • • • • #icecream #icecreamlover #icecreamlovers #icecreamaddict #chocolate #datenight #date #dateideas #datetime #chocolate 🍫 #toppings #boomerang #weight #healthylifestyle #weightlossjourney #weightwatchersfreestyle
Didn’t realize until today when my wife sent me the photo on the left how much weight I’ve lost with my career change to construction two months ago!!! I’d love to say more, but I’ve gotta get busy flexin for her now ;) . . . . . . . . . . . . . . . . #proud #weight #thin #skinny #happy #healthy #joy #change #improvement #gains #muscles #guyswithtattoos #guyswithlonghair #vegas #bathroom #selfie #mirrorselfie
Feeling very athleisurely today in my new @adidas hoodie! I am very sore from yesterday so I swapped today’s run for a walk. Felt good to get my muscles warm and move without pushing too hard. With that walk I’ve hit my 15 mile weekly goal and feel good about getting to 50 for the month! . . . . #selflove #weightloss #weightlossjourney #weightlosstransformation #weightlossmotivation #weight #goals #fitgoals #fitnessgoal #fitnessmotivation #fitnessjourney #fitspo #fitfam #fit #health #fitchick #instafit #instafitness #healthy #gymlife #training #gettingfit #fitnesstransformation #workout #fitnesschallenge #eatclean #cleaneating #runningmotivation #runnergirl
Agachamento Livre x Elevação Pélvica - Hip Truster. De acordo com a Cinesiologia do Movimento. 1 - Agachamento Livre * Amplitude Quadril e Joelho; * 140-170 *; *Pré-alongamento; *Curvaturas Preservadas; *Maior Carga dispersada; *Menor Compressão PF; *Funcionalidade no Movimento. 2 - Elevação Pélvica - Hip Truster *Eixo (Fulcro) paralelo ao Vetor de Força Externa (Sobrecarga); *Redução ao Torque Interno; *Menor Carga dispersada; *Retificação Cervical; *Maior Compressão / Tensão - Hiperlordose. O Treinamento de Força possui um grande arsenal de exercícios para serem utilizados na Periodização dos treinos e saber utilizar esses exercícios em prol dos alunos e atletas para conquistar seus objetivos e devemos ter a base da Cinesiologia do Movimento para inseri-los na rotina esportiva. Não existe exercícios proibido, existe pessoas que por diversos casos não podem utilizar alguns exercícios em suas rotinas. Foco na Ciência! 📚✌🆒👏 #umdiaganho #musculação #strengthtraining #lifestyle #fitness #educaçãofísica #cinesiologia #biomecânica #exercícios #weight #gym #ciência #artigos #science #professor #especialista #periodização #mesociclo #microciclo #treinamento #agachamento #hiptruster #elevaçãopelvica
. 어제 대구에서 운동도 하고 커피마시면서 이런저런 얘기도하고, 연휴라서 그런지 마음이 너무 편하다 다들 즐거운 명절이 되길🙏
Looks like the cables have run out of #weight for my #triceps . #fullstack , #arms , #armday , #tatted , #liftheavy , #gains , #gymrat , #gym , #gymlife , #fitness , #fitfam , #itsalifestyle .
Man... I miss working at a smoothie place and getting free açaí bowls. Now I’m craving one. Also, my new YouTube video is up! The link is in my bio :) . . . . . #healthy #weight #transformation #weightloss #foodie #health #journey #plan #motivation #gym #gymmotivation #goals #weightlossjourney #food #workout #fitfam #nutrition #healthylifestyle #lifestyle #lowcarb #jk #gymlife
Last pull of my First comp VS the Last Pull of my second comp from 551 to 628 consistency and trusting the Process 👌 #power #powerlifting #weight #weighttraining #dead #deads #deadlifts #uspa #uspapowerlifting #brickcitybarbell #bangenergy #pokemon
Yo, I seriously can't believe how far along I've come. This is me now vs. Me in April.I have been a big girl ALL my life and have struggled with my weight A lot... Don't get me wrong, it's definitely been a struggle to be so self disciplined. I haven't had a lot of my favorite snacks and I sure do miss them. I will continue to work on myself and love myself more then ever. I've gone this far. Thanks for everyone who has complemented me and noticed the changes. I'd also like to give thanks to my sweet sweat wraps and my fat burners that have definitely assisted in my weight loss. If I can do it, you can do it. @sweetsweat #SweetSweat @hydroxycut #Hydroxycut #weightlossjourney #weightloss #Sweat #Weight #Loss #lookatmenow #
today’s weight!! i finally lost three pounds!! i’m so happy, i also just had a very big meal so that could be some of the weight also, hopefully i will be less in the morning or later
Dinner tonight. Bacon wrapped asparagus, broccoli 🥦 topped with cheese, pork topped with honey sauce (see next photo) topped with avocado, everything cooked in EVO except broccoli. . . Could not eat it all, but once again I killed it. Great meal after such an amazing workout. 😋😋😋😋😋 & in my macros. . . . BAKERS TIP: for anything wrapped in bacon use tooth picks. . #ketotransformation #keto #ketogenic #ketogains #ketodiet #ketolife #ketorecipes #ketofam #ketosis #ketones #ketonesforfuel #ketoweightloss #ketolifestyle #ketocommunity #ketofamily #weightloss #weightlossjourney #weight #weightlosstransformation #weightlossmotivation #lowcarbmeal #lowcarbhighfat #lowcarblife #lowcarbday #lowcarb #lowcarbdiet #lowcarbs #ketofam #ketoinfo #ketofood #ketodiet #ketodinner #ketogains
🔥 Motivation Monday 🔥 We are 3 days away from weigh in so if you havent registered then do so now! We have a few spots left ⭐ $1000 grand prize to the winner ⭐ Have you got what it takes? Here's a few highlights from Round 2 weight sessions. #Rebuild #Unit21 #Gym #WeAintHereToPlayMarbles #PersonalTraining #PersonalTrainer #Goals #Diet #Fitness #Nutrition #BeastMode #Workout #Stamina #Endurance #Speed #Recovery #HIIT #Running #Weight #Weightlifting #Training #8WeekChallenge #Motivation #Inspire #Weightloss #Weightlossprogram #WeightlossJourney #Weightlifting
Should we put these low carb wraps to our menu? 😋😋@kombimex
Adisa did that 🔥 She decided it was time to say yes to her health 🙌 Congratulations beautiful on your YES and consistency 🎉 LOSE 20-30 LBS IN 30 DAYS HOLISTICALLY 🌿 30 DAY MONEY BACK GUARANTEE 💵 YOU HAVE NOTHING TO LOSE BUT THE WEIGHT 😉 LINK TO ORDER IN BIO 😁 SOLUTION KIT 💪 #men #women #entrepreneur #mompreneur #diet #weightloss #clean #fitness #life #health #weight #fit #hair #gym #work #exercise #tea #natural #goals #day #food #insta #motivation #inspiration #awesome #instafit #good #detox #beautiful #sun
Congratulations Marlendy 🎉 Losing weight was hard for her so she was beginning to accept being overweight 😞 BUT she found the SOLUTION (KIT) gave it a try and couldn’t be happier with her results and how great she feels 😁 LOSE 20-30 LBS IN 30 DAYS HOLISTICALLY 🌿 30 DAY MONEY BACK GUARANTEE 💵 YOU HAVE NOTHING TO LOSE BUT THE WEIGHT 😉 LINK TO ORDER IN BIO 😁 SOLUTION KIT 💪 #men #women #entrepreneur #mompreneur #diet #weightloss #clean #fitness #life #health #weight #fit #hair #gym #work #exercise #tea #natural #goals #day #food #insta #motivation #inspiration #awesome #instafit #good #detox #beautiful #sunday
I need to fast. But I only last 2 days I need atleast 6 . I need a trigger page. :( -( Ignore ) ⬇️ - - - - - - - - - - - - - - - - #anorexia #anorexcianervosa #anatips #anorexiatips #binge #fat #ugly #depressed #sad #lonely #anahelp #helpana #depression #bulimia #starve #starving #skinny #Weight #mentalillness #mentalhelp #overweight
Height: 6’6 - Weight: Embarrassing 💉 BACK TO THE BASICS! RDL’s for a 4x10 @ 315lbs(Only two sets are shown). 💉 For the next 6 weeks I will be focusing on volume, technique, cardio and making sure that I am incorporating all muscle groups needed to perform that movement! Percentages will range between 60%-75%! Stay tuned because sometimes you have to tear it down to build it back up stronger. @jamal_b15
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