#wbffprodiva

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Quem gosta de acordar com a barriguinha sequinha aí levanta a mão!!🙋🏻‍♀️ . Tá certo, na verdade a gente quer ficar assim o dia todo, de manhã até à noite, mas vamos, tipo a galera do AA, dar um passo de cada vez... Por hoje só de manhã, depois tbm no almoço, até chegar ao ponto de ir dormir assim também e não existir mais uma outra forma condizente com nosso abdômen que não seja essa...E tenho dito! . #gabilubies #wbffmodels #wbffprodiva #seguidivas #todanulheréumadiva #fitnessmodel #fitnesscompetitors #beautiful #gorgeous #girlswithmuscle #stronggirl #fitmodels #dreambody #glamour #thebestofthebest
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Eat. Train. Sleep. Repeat. Why? Cause that’s who the fuck I am. #dontyouforget #halfwomanhalfwarrior #transformationinprogress #wbffprodiva #whoiam #wbfflondon2019
Nós mulheres têm horas que pensamos que precisaríamos ser mais de uma para darmos conta do que temos a fazer... Aí eu te pergunto: e quem disse que não somos?! . Não temos a capacidade de gerar e gestar um bebê dentro de nós à toa não, isso ocorre pq somos grandes, somos capazes de muito e de sermos muitas em uma só... sabemos ser menina, mulher, mãe, amiga, companheira, profissional, diva, dona de casa, atleta, qforte, frágil... somos um combo todo, o mais completo deles inclusive!!! . Boa semana a todos, em especial para as minhas SEGUIDIVAS (acabei de inventar esse termo pq acredito mesmo que toda mulher é uma diva e por ter certeza que as que por aqui estão além de seguidoras, amigas, são muito divas!💁🏻‍♀️) . #gabilubies #wbffmodels #wbffprodiva #seguidivas #todanulheréumadiva #fitnessmodel #fitnesscompetitors #beautiful #gorgeous #girlswithmuscle #stronggirl #fitmodels #dreambody #glamour #thebestofthebest
TRANSFORMATION IN PROGRESS 🙌🏻 I’m 9 months out from my WBFF Pro debut in London. Lucky me gets to train twice a day with badass body transformation specialist @212degreescoach 😍 If you’re looking for somebody to prep you for any show or completely transform your physique this guy has six certifications including a master trainer cert and he’s a certified nutrition coach. He’s cute too 😉 Our goal is to put on some size before I step on that stage in November so he’s got me training with BFR straps frequently. These are great for hypertrophy. Today was bis and tris with some calve finishers. Still sittin pretty fluffy but already starting to see development in my shoulders especially. One rep at a time ✌🏻 Tank by @anabolikclothing #journeytothestage #prodebut #mevsme #bodytransformation #halfwomanhalfwarrior #herewegoagain #wbffprodiva #wbfflondon2019 #growbabygrow #eattrainsleeprepeat #progressnotperfection #madeforthisshit
Don’t get lost in the fog. Stand still and think about your next move. The path will clear. • @matli_m_wbffpro @1stphorm @dangalicphotography • WBFF Pro Janeth Del Cid Matloch 📸 Smoke Show with Dan Galic @dangalicphotography . #Repost @dangalicphotography with @make_repost ・・・ Smoke show @divadelcid_wbffpro @dangalicphotography @renattag1969 • Fit and Firm Magazine 👇🏽 See Link 👇🏽 http://www.fitandfirmmag.com/html5/ #wbff #wbffatlanticcity #wbffprodiva #fitnessmotivation #fitnessmodel #wbffprofitnessmodel #physique #mentor #journey #fitnessjourney #model #smile #goldbikini #backtattoo #back #legs #shoulders #abs #competition #stagephotography
Repost from @eleni_christina_wbffpro using @RepostRegramApp - #feels ***** __Always have a UNIQUE character like SAlT it's presence is not felt but it's absence makes everything TASTELESS!__ . . . 📸@fd.media . . #wbffworld18 #wbffaus #wbffprodiva #worlds #promodel #girlsthatlift #girlswithmuscle #alphaethos #christina_eleni #trainlikeabeast
Desejo do dia: que as crianças vivam intensamente esse tempo delicioso, precioso e único chamado: infância e que nós adultos não deixemos nunca morrer a criança que existe dentro de nós!! . Bom domingo! . #gabilubies #criançadareunida #wbffmodels #wbffprodiva #fitnessmodel #fitnesscompetitors #beautiful #gorgeous #girlswithmuscle #stronggirl #fitmodels #dreambody #glamour #thebestofthebest
Alright boys and girls. Here it is, journey to my first ProAm show #wbfflondon2019 . I’m going to try my best to post some of my workouts since I’m getting my ass kicked twice a day by the best in the business @212degreescoach 😭😭 Couple of things: 1. Mind fuck not pictured. The hardest part in any kind of prep is the mental struggle. Those of you who know me know that not being super lean is a hard pill for me to swallow. @212degreescoach takes my progress pics and doesn’t show them to me. I have to remind myself on a daily basis that I need to sacrifice what I want NOW for what I want MOST. And that’s to put on some size for November. So I need to suck it up and eat my food and trust my coach and the process. We are our own worst enemies sometimes. If you can control your mind you’ve already won half the battle. 2. If you’re not making weird faces when you lift you’re not working hard enough. 3. If you’re not training with grips (see last pic) you need to get some STAT. Your wrists and your forearms are going to fatigue faster than the rest of you. The grips provide extra support so you can lift heavier and take your workouts to the next level. Mine are from @anabolikclothing . 20% off with code Sarahbellumfit. Game changers. Today was back day. I forget to video a couple of exercises. Warm up 12 minutes on climber with BFR straps and resistance bands around quads. Warm down same thing but on the treadmill at a 15 incline. Really gets those hip flexors popping. #journeytothestage #wbfflondon2019 #halfwomanhalfwarrior #compprep #wbffprodiva #chickswholift #contestprep #thatpreplife #liftheavy
#mood LOVE who you are TRUST your instincts SPEAK your mind Take shit from NO-ONE!☆ . . . Sending you Love from my last wknd in Thailand!! Hope ur all having a good one so far instafam!♡♡ . . . #beastmode #strength #empower #liftlikeaboss #bossgirl #wbffprodiva #wbffworlds19 #wbffpro #teamtbc #tbconditioning #
Thanks for the pic cuz ❤️my phone is s*** I need a new phone 😂😂😂😂 not that it bothers me 😄 i am not a materialistic person I spend money on things that it’s going to return me money🙏 I’m going to get rid of my Range Rover aswell soon it’s getting on my nerves 😂😂😂 I will buy myself a smart car 🤛😜😌#fitness #thickwomen #wbffprodiva #dontplaysmartwithme #ihavecypriotbloodinme #red_desantos
Reposted from @eleni_christina_wbffpro - #Thoughts THE STARTING POINT OF ALL ACHIEVEMENT IS DESIRE!! . . HUMP DAY my L♡VES! . . . Throwback to @wbff_official Worlds wearing my stunning bikini by @show_your_wings @kini_kouture . . #grateful #liftshit #liftlikeaboss #bossgirl #abbs #shredded #gameon #wbffprodiva #wbffworlds19 - #regrann
#Repost @eleni_christina_wbffpro (@get_repost ) ・・・ #Thoughts THE STARTING POINT OF ALL ACHIEVEMENT IS DESIRE!! . . HUMP DAY my L♡VES! . . . Throwback to @wbff_official Worlds wearing my stunning bikini by @show_your_wings @kini_kouture . . #grateful #liftshit #liftlikeaboss #bossgirl #abbs #shredded #gameon #wbffprodiva #wbffworlds19
#Thoughts THE STARTING POINT OF ALL ACHIEVEMENT IS DESIRE!! . . HUMP DAY my L♡VES! . . . Throwback to @wbff_official Worlds wearing my stunning bikini by @show_your_wings @kini_kouture . . #grateful #liftshit #liftlikeaboss #bossgirl #abbs #shredded #gameon #wbffprodiva #wbffworlds19
Mais uma matéria na mídia impressa.☺️ . Vocês já retomaram a rotina depois das festas de final de ano?👀 . Quais os planos para 2019?👇 . #gabilubies #wbffmodels #wbffprodiva #fitnessmodel #fitnesscompetitors #beautiful #gorgeous #girlswithmuscle #stronggirl #fitmodels #dreambody #glamour #thebestofthebest
No habla ingles. #goaway #backtobusiness #thisshitagain #thatcomplife ...Who am I kidding I love it. 😂 Let’s get SHREDDED 💪🥦🍗🍚 #itsonlikedonkeykong #wbffprodiva #wbfflondonproam
☆PHYSICALLY STRONG MENTALLY INDISTRUCTIBLE!!☆ . . Nothing in life is to be feared It is only to be understood! . . Prep is ONNN for my next @wbff_official Pro Show! Excited to take the next level working with the best my coach @tbconditioning and proud to be part of the @teamTBC Team! . . Sorry for the MIA my loves iv been super busy with moving! Hope you all had an amazing New Year!♡ . . #TeamTBC #CoachTomBrazier #beastmode #liftlaughlove #traininsane #confidence #strength #empower #wbffpro #teamtbc
Silver Princess bikini showcased on the WBFF AMERICA stage by the Pro Australian Athelte Jade Fitness..Created by the Fashion Designer/Stylist Edineuza Broughton/MorenaBella Creations -- England #wbff #wbffamerica #wbffaustralia #ebffsouthafrica #wbffitaly #wbffbrazil #wbffprodiva #wbfflebanon #wbffathlete #motivation #muscles #bodybuilding #girlsthatlift #victoriasecret #glamour #fitness #fitnesscompetitionshow #fashionandfitness #themewear #bikiniforfitness #bikinimodel #morenabellacreations #bodybuilding #fitnessmodelling
Princess Jasmim theme wear showcased on the WBFF AMERICA stage by the Pro Athelte Kim Ngo. Created by the Fashion Designer/Stylist Edineuza Broughton/MorenaBella Creations -- England #wbff #wbffamerica #wbffaustralia #ebffsouthafrica #wbffitaly #wbffbrazil #wbffprodiva #wbfflebanon #wbffathlete #motivation #muscles #bodybuilding #girlsthatlift #victoriasecret #glamour #fitness #fitnesscompetitionshow #fashionandfitness #themewear #bikiniforfitness #bikinimodel #morenabellacreations #bodybuilding #fitnessmodelling
🖤 shredded 🖤 . Throwback friday by @cojacphotography 🖤
For once, I’m going to believe in myself and implement some big things for my future. I am someone who usually gives up unless they are pushed. Someone who has all the ideas but can’t put them in action. Someone who is too scared to try in case it doesn’t work I don’t want to be that person anymore. I am going to be the person who doesn’t rely on others for help. I am going to take control and makes herself proud. Just watch me shine🌟 #takingaction . . . . . . #future #goals #steppingup #makingmyselfproud #wbff #wbffpro #wbffprodiva #gains #lift #creatingmemories #empowered #empowerment #empoweringwomen #strongwomen #fitness #fit
Throwback to my first competition and the last. We all love this sport, but I know it’s easy to get discouraged when you don’t bring home the price. • Just remember that the only competition is with yourself. Did you beat the last image you brought the last competition? If so, then there you go. You are a winner. • The picture on the left was at WBFF Miami 2016. The picture on the right was at WBFF Atlantic City 2018. • Back in 2016 I was in the bikini category and 2018 fully switched to fitness. Although I loved the bikini category, I feel I can express myself more in the fitness category. • Regardless, both categories required a lot of hard work and dedication. My look is certainly a result of good nutrition and a lot of hours in the gym. This certainly did not happen overnight. • Which category do you prefer? Bikini or Fitness? • WBFF PRO Janeth Del Cid Matloch Photographer: Dan Galic @dangalicphotography Bikini: @sportbikinistyle @renatamassaccesi_fabcostumes@statusfitness @wbff_athletes @matli_m_wbffpro#wbff #wbffatlanticcity #wbffprodiva #fitnessmotivation #fitnessmodel #wbffprofitnessmodel #physique #mentor #journey #fitnessjourney #model #smile #goldbikini #backtattoo #back #legs #shoulders #abs #competition #stagephotography #progress #bikinimodel #fitnessmodel #change #evolve #pose #spreadfitness #wbffpro #wbffprocouple #wbfftransformationdivision
Now that it’s been a month and I’ve had time to settle from the holidays and vacation, I can finally talk about my Stage Photoshoot. • First and foremost, I would like to thank my husband @matli_m_wbffpro for being crazy enough to go through this prep with me and for being by my side every step of the way. • Still on the first, I also want to give a huge shout out to the other man can can literally tell me what to do... and I do it (lol). The man that tells me what to eat and when to eat it, my coach Andrew Berry @berryswole . • I can honestly tell you that this is the happiest and most confident I’ve ever been on stage. • This was absolutely the best package I have ever brought to the stage and I owe that to the great nutritional guidance of my coach and strict discipline @matli_m_wbffpro helped me follow. • Crown or not, I am a freaking queen 👑. In two years I have literally transformed my body. I am my award. I am my biggest accomplishment. • The thing about me is that I was not an already made up package ready to be on stage. I am not a fake hair, fake lashes, fake everything else someone just transformed and put on stage. • I TRANSFORMED. My coach had his hands full when he got me and he made this happen. That’s what a coach really and truly does. They help you transform. • My coach isn’t just someone writing you a plan. He leads his clients by example and is a heck of a competitor and very knowledgeable on his field. • I am a good athlete because I have a great coach. Thank you @berryswole • Secondly, I would like to thank @allisondillett And @paul_dillett and all of the WBFF staff for another amazing show. WBFF really is like nothing else. • Third, I would like to thank @faced_bytiffanymarie and @sam_obrienft and the rest of WBFF Services for their beauty services and tanning. • Last but not least, I would like to thank @dangalicphotography for such beautiful stage photography and @renatamassaccesi_fabcostumes for the bikini design and @unleashed_costumes for the best freaking Pollera Inspired ThemeWear ever. • WBFF PRO Janeth Del Cid Matloch Coach: Andrew Berry Photographer: Dan Galic Atlantic City
You can sit and dream abt perfect body or you can put in some work now ! I have designed New Booty building challenge, customized meal/ workout plans, so if you need help Dm for info! ♥️💪🏻🎊#humpday 🐫 ☑️☑️☑️☑️☑️☑️☑️☑️☑️☑️Можно сидеть и мечтать о теле мечты, а можно уже что-то сделать и наслаждаться результатом, мой новый индивидуальный марафон рассчитан на посторонние ягодиц и избавления от жира! Если вам нужна помощь, задавайте вопросы в личку ! #glutes #legs #louboutin #тренерчикаго #планыпитания #wbffprodiva #bodygoals #wbffpro #fitnessgirl #bikinibody #personaltrainer #weightloss !#readytorock #onlinecoaching #onlinecoach #onlinecoaching #nutritionanswers #nutritionandworkout #transformation #diet #healthylifestyle #weightlossjourney #absworkout #abs #bikiniready #healthylifestyle #healthyfood #fit
My last “fuck it I’m bulking” meal 😍😭 I’ve spent the last six months since getting my pro card in Boston trying to put on some size. Although it’s been a struggle mentally to watch my body change back from being stage lean to fluffy af I haven’t been mad about eating LOTS of food and pushing my limits in the gym. Lifting heavy weight is my love. The muscle is just a bonus. I’m taking a pass on Worlds in 2019 because I want to get some more experience posing on a pro stage first. So I’m setting my sights on the European ProAm in London in November. Tomorrow starts the shred down with a new plan (that I will follow without question I promise 😂) from my coach @212degreescoach . Then I’ll lean bulk until it’s time to start show prep. I can honestly say I’m fully prepared mentally for it this time around. I had underestimated the mind fuck that I went through last year with back to back shows and then transitioning back to “normal.” Taking some time off from strict dieting was kind of necessary to get my head in the right place and reconnect with why I do what I do. But I’m back and so ready to beat the girl that I was in 2018. If you thought I was shredded last year just wait until you see my pro debut. 2019 I’m coming for you. #prodebut #2019goals #thatcomplife #girlswholift #wbffprodiva #wbffpro #wbfflondon2019
Kicking it off with some #MONDAYMOTIVATION . . 2018 youve been a challenging year! Lots of ups and downs New country, new people, new ways, new structure Precious time missed with my family & friends.♡ . But through it all this year has come such self growth. MENTALLY above all iv became stronger in times of doubt by embracing anything that came my way. . . *REMEMBER* There are no constraints on the human spirit and no barriers to our progress, except those we put on ourselves. Understand to acheive everything requires a relentless beleif in YOURSELF! At the end of the day only YOU have the power to decide how you want to live your life! NEVER LOOK AT DIFFICULTY AS IMPOSSIBILITY LOOK AT IT AS A CHALLENGE!! . . SEE YA LATER 2018 HELLO 2019!! . WISHING YOU ALL A HAPPY NEW YEAR sending you all LOVE♡♡♡♡ . . #beastmode #liftlaughlove #traininsane #confidence #strength #empower #nourish #learn #grow #understand #grateful #liftshit #liftlikeaboss #bossgirl #abbs #shredded #gameon #wbffprodiva #wbffworlds19 #wbffpro #teamtbc
2018 Was An Amazing Year. A Year Of Change...Growth...And Accomplishments. I Competed In My 3rd WBFF Competition In My New Home State Of Arizona. I Qualified For Worlds In Commercial Model And Won 2nd In Bikini Tall. I Am Forever Grateful To My Amazing Coach @aliciagowans_wbffpro For All Her Knowledge And Support Through My Journey To Stage. She Has Always Inspired Me To Follow My Dreams! @aliciagowans_wbffpro 2019 Is Going To Be My Year To Prove That No Matter What...Never Give Up On A Dream!!! WBFF Pro ❤️ @allisondillett @pauldillett @wbff_official @alisohrabphotography #wbffpro #wbff #wbffbikini #wbffcommercialmodel #fitness #wbffprodiva #wbffbikinidiva #wbffworlds #wbffarizona2018
Итог моего года таков 🕛-не много устала😑, ага крепатура от тренировок такая, что больно ходить,сидеть! Планы 📒 на следующий год оставляю при себе!Ну типа я делаю вызов себе и обещаю сделать что то по этому поводу, никаких обещаний,просто делаю и все ! 📵🏋🏻‍♀️🌚 Я обещаю я буду делать ! С Наступающим ! ☑️☑️☑️🇺🇸So let’s sum up my year, yes I’m a bit tired 😓, all the muscle soreness, I can’t walk and sit etc , true reality of bodybuilding! I’ll keep my New Years resolutions to myself no promises, complains etc! - Something like -I’ll challenge myself next year ,No I’m not promising -But I’m actually going to do it no matter how hard it gets!🥳🎄🏋🏻‍♀️🌚Bring it on 2019 ! #тренерчикаго #планыпитания #wbffprodiva #bodygoals #wbffpro #fitnessgirl #bikinibody #personaltrainer #weightloss !#readytorock #onlinecoaching #onlinecoach #onlinecoaching #nutritionanswers #nutritionandworkout #transformation #diet #healthylifestyle #weightlossjourney #absworkout #abs #bikiniready #healthylifestyle #healthyfood #fit #fitnessmotivation #askapro #trainingoneonone #onlinetraining #2019
◾️ 🌺 @littlebeast_e 🌺 Repost: “Beautiful, crazy, she can't help but amaze me The way that she dances, ain't afraid to take chances And wears her heart on her sleeve Yeah, she's crazy but her crazy's beautiful to me" - Luke Combs Happy Friday! Have a great weekend! Photo: @mcpclients Makeup: @sierramaguire #npcbikini @divebarnutrition code: littlebeast_e @sweetsweat @sportsresearch code: Erin10 . . . . . #ifbb #ifbbpro #ifbbbikinipro #ifbbbikini #ifbbelitepro #ifbbproleague #ifbbbikiniathlete #wff #wbffofficial #wbffathletes #wbffprodiva #wbffpro #npcbikini #probikinicompetitor #profitness #profitnessmodels #bikini #bikinigirl #bikiniprep #bikinis #bikinifitness #bikinifit #bikiniposing #bikiniathlete #flexingladies #bikinicompetitor #bikinimodel #Fitnessmodel #ifbbcompetitor
Live • Laugh • Love • Don’t waste your time chasing, looking or hustling. • Live fully and enjoy every minute of your life. • Laugh, smile and be happy. Don’t expect for anyone else to make you happy. You need to be happy within. That’s the only way it can work. • Love with every piece of you. Appreciate the one you are with. Love you friends and forgive your enemies. • Keep these words in your mind and put them into action. Don’t wait till 2019 to start fresh. You can do that anytime. • @1stphorm @matli_m_wbffpro @chicago @wbff_athletes#wbffprocouple #wbffpro #spreadfitness #wbffprodiva #spreadlove #live #laugh #love #loveyourself #forgiveness #joy #smile #resolutions #happiness #soulsearching #whitechicago #newyear
Chicago has been an amazing place to visit. It’s a great location filled with amazing food and people from all over the world. • But the one thing that makes everything and every place 100 times better is family. This Christmas was joyous and full of love with my sister 👭 and family. • I had the pleasure of meeting the newest member of our big, big family and play mommy. • There’s no way of describing the feeling I get when I am surrounded by the ones I love and care for the most. It was a much needed reboot. • We experienced the cold 🥶, the wind 💨, the rain 🌧 and the snow ❄️ all in one trip. Now time to go back to my sunny ☀️ Florida. • Until next time Chicago ❤️. • @1stphorm @chicago @matli_m_wbffpro @travelgoallocations @babygirl_89#wbffprocouple #chicagochristmas #spreadfitness #wbffprodiva #familyphotography #family #reboot #love #family #laska #snow #soultravel #windycity
Walking into 2019 like...👀👋🏽Best day EVUR, can’t believe it was only a month ago and I do not have a a single ab left 🤷🏻‍♀️🎄🍕🍟 . Pro debut pending... 😎😭🔥 . . . @wbff_official @paul_dillett @allisondillett @toby.harrison @teamfaceon @m.vdesigns #wbff #wbff #wbffbikini #wbffpro #wbffposing #wbffprodiva #wbffbikinipro #thebestofthebest
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