#watchmeshrink

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#Life ✨ Veckans #workweekhustle blev något sämre än förra veckan, men det har sina förklaringar. Jag har ätit på tok för LITE 😱 Hör och häpna 😂 Så energin har helt enkelt inte räckt till. Har mest bara gått runt typ. Men ny friska tag till nästa vecka med fokus på att rå om mig själv + barn. Kroppen ska fortsätta skalas av mig samtidigt som ett självförtroende etsas fast 💪🏼 Ha en mysig #sunday Gobitar 💎 #7Punkt0 💎 @7punkt0 💋 ------------------------- #MinResaRäknas #Motivation #SizeLycklig #NeverGiveUp #NorwegianShout #LosingWeight #KrigareKrigar #JustDoIt #Training #Fitspo #FitBit #fitbitaltahr #Fitness #FitnessGoals #FitMom #Selfie #Progress #VägenTillbaka #YouAgainstYou #Weightloss #WeightlossJourney #WatchMeShrink #BottenTillToppen #StrongIsTheNewSkinny #IngaKonstigheter #wlstories
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Bangers and mash for tea tonight, 6 syns for the sausages plus 2 syns for the gravy. It’s starting to get too hot here for roasty type dinners, summer is on the horizon 😊😩 lol . #slimmingworld #slimmingworldaustralia #slimmingworlddownunder #slimmingworldmums #slimmingworldmafia #slimmingworldfriends #weightloss #weightlossjourney #weightlossdiary #wlaustralia #motivated #icandothis #watchmeshrink #thisgirlcan #healthyliving #fattohealthy #happyandhealthy
Not feeling it at all today. Going out to eat Dennys cause I fucking deserve it & I had to be a cool kid with a gym selfie with weights in the background 🤷‍♀️ I did enough for the night! No 3 hour session this time, I want food lol You can see the fucking misery on my face lol I did an hour, it works! . . . . . . . . . . #SingleMom #BlackHurr #LongHair #LongBlackHair #WeightLoss #WeightlossDiary #WomenWeightLoss #WeightLossJourney #HealthyLifestyle #GettingHealthy #Diary #JoinMeOnThisJourney #WatchMeShrink #Support #WeightlossSupport #Goals #YallArentReady #SingleMom #GirlsWithTattoos #MomsWithTattoos #ChestPiece #BlackHurr #LongHair #LongBlackHair #FitnessJourney #Fitness #GettingHealthy #GymSelfie #WeightLifting #CoolKid #comfy #ComfyAf
Been CRAZY hard on myself lately. Thankful for all these old pictures to remind me of how much my body has changed! I have so many bad food days. Literally ate enough carbs/calories for 2 days today but guess what.. I’ll be back on my grind tomorrow. The last 3yrs have been a major change in my mental and physical health. I’m finally at a happy place mentally, just tryin to get there physically. I’m a lot better than i used to be but not where i should be YET! #weightlossinspiration #weightlosstransformation #weightlossjourney #facetoface #happy #healthy #cheatday #datenight #backtocleaneating #backtorunning #onedayatatime #fitnessmotivation #fitmom #weightlossgoals #hotmomcomingup #healthymom #watchmeshrink #downfiftypounds #thirtymoretogo
This. It’s true. You start something expecting amazing results and get frustrated when you don’t see them. DO.NOT.GIVE.UP. Keep showing up. Keep prepping those meals. Keep doing the work. Keep saying no when you need to. I just finished Day 6/80. And let me tell you I did double workouts today and I’m already in bed. I definitely will be foam rolling it all out tomorrow and making a trip to the store for some essentials. Happy Saturday! #ksd #musclegains #watchmeshrink #icaniwill #nutritioniskey #donttellmeicant #myjourney #myway #6 /80 #80 /20rule #giveittime #dontgiveup #keepdoingthework #resultswillfollow #itwonthappenovernight #hardworkpaysoff
40 minute whole body HiiT workout! Made it up myself but man I think I did pretty good! 😂 just look at that sweat 💦😂😂 #hiitworkout #hiit #gym #fitnessplayground #weightloss #losingweight #watchmeshrink #healthymindset #healthymind #mumlifestyle #healthylifestyle #healthymindandbody #gym #cardio #weights
I haven't been on this account in forever but I wanted to start back up for more accountability. . . A lot has physically changed over the past 3 years. I gained about 20 more pounds. Had a baby... and lost 30 pounds. . . I'm also a completely differeny person when it comes to my views on my body and my health. It's refreshing and freeing. . . I'm looking forward to posting here! . . #watchmeshrink #postpartum #health #weightloss #weightwachers #5k #running #runner
Stretching post workout. Day 1 of a long journey. #weightlossjourney #watchmeshrink #newme
I have fought hard these last few days on my mental/emotional attitude, but it caught up with me today. The old self that eats everything in sight reared it’s ugly head today. In the past, I would give up after a day like today. Not this time, self! I will become my greatest ally and kick the self-sabotage me out the door!!!! #selfsabotage #losingweight #watchmeshrink #weightlosstransformation #gethealthy #inspiration #godfirst #icandothis #icandoallthingsthroughchrist #noexcuses #fightingobesity #watchmeshrink #weightlossjourney #workingonme #weightlossgoals #trusttheprocess #enjoythejourney #transformation #nevergiveup
Had the kids today so couldn't hit the gym. Spent couple hours on tye court with my boi @chalifoglia89 he schooled me up. A lot easier to movie and play without AL the weight. #snakediet #lifestyle #fasting #weightlossmotivation #weightlossjourney #buildingabetterme #myjourneytofit #watchmeshrink #willpower #heyfatty #weightloss #fitness #health #motivation #fitfam #3sallday #whitekobe
I did so great today guys! As I predicted, there was no food I could really eat at the festival. Everything had wheat or sugar in it. But I was prepared with my nuts and my nush cake and I honestly wasn't even a little bit tempted by the food I saw there. And some of it looked really good! Buuuut not good enough to break my no cheat streak 😁. . . . #selflovejourney #selfcarejourney #notgivingup #workingonme #goalcrusher #challengeyourself #betteryourself   #motivationalpost #loveyourself #motivation101 #doit #fedupfam #obesetobeast #o2barmy #jordosbodsquad #bodsquad #attackfat #obesetobeast #teamlosing #goaliesquad #caloriedeficit   #loseweightfeelgreat #howtoloseweight #fuckbeingfat #watchmeshrink #eatfatlosefat #staystrong #nocheats #ketoween
Don’t forget to eat your veggies❤️ I love broccoli and zucchini What is your favorite vegetable?
🎶I ain’t going back and forth with you.... I’m living my best life 🎶 you know the song sing it! Life is what you make out of it and I’m choosing to be happy and live my best life. . . . #happylife #happyandhealthy #happiness #imlivingmybestlife #positivity #goodvibes #fitnessmotivation #livelife #smile #itsfree #trusttheprocess #weightlossjourney #fit #fitfam #fitmom #fitwife #justdoit #letsgetit #bellezalatina #latina #slimthick #jenkayfit #momlife #watchmeshrink
Okay, okay...LAST ONE! I’m going back to the gym tomorrow, so I won’t be harassing you with my progression pictures everyday!! This is July 2017 VS September 2018!! This is no longer a shirt I can wear, to do anything other than sleep; and I’m okay with that ☺️💪 #marilynmelts #watchmeshrink #weightlossjourney #weightlosstransformation #weightloss #noexcuses #bruins #boston #beforeandduring
And just like that, this girl is back on prep #ChinaPro 🇨🇳 #10weeksout #watchmeshrink #squeezemeskinny @squeezmeskinny1 CODE: CINDY10
Don't use the weekend as an excuse to backtrack on all of the progress you've made. Don't get me wrong, it's ok to indulge and rest, but don't do it so often that you completely erase all of your hard work. . 🖤 🖤 . #weightloss #healthy #beforeandafter #loseweight #watchmeshrink #motivation #transformation #sweat #exercise #goals #fitness #fat #workout   #beforeandafterweightloss #noexcuses #obesetobeast #obesegirl #obese #transform #fitbit #positive #progress   #weightlossjourney #weightlossmotivation #inspiration #fitfam #lifestyle #fatgirlfedup #fit
Let's try this and see if it works 😂
Sometimes it's all about perspective This year has been full of ups and downs. Changes that have both made my life bountiful but also changes that have been hard and dome that have even hurt but I choose to find the beauty in each day. The cloud with the silver lining because every day is precious and every day is a gift. . . . . . #nsv #myweightlossjourney #mywellnessjourney #fatgirlgettingfit #fatgirlcan #fatgirlfedup #transformforlife #transforming #transformed #iwanttoloseweight #howtogetfit #howtogethealthy #weightlossinspo #weightlossinprogress #weightlossinspiration #getfitwithme #watchmytransformation #watchmeshrink #mamagetsfit #watchmetransform #tryingtoloseweight #tryingtobehealthy #wellnessjourney #iamwellandgood #mindfulliving #healthmatters #nourishyourself #healthyhappylife #wellbeingworrior #wellnessblogger @preview.app
5 years ago, I completed my first half marathon. I have done 4 total and even though I HATE cardio... I’m itching to do another one.
The journey through life and weight loss is best when you have someone like @sipsiphooray_vsg by your side. Over 15 years of friendship and going strong! We all take different paths to reach our goal but we can all learn from and support each other. #VSG #WeightWatchers
Training glutes 2 and 3x a week for the last 7 years is finally paying off.... those that don’t believe in me can kiss my booty! 🍑 🍑 🍑 🍑 @bodysymmetry_md #bootygoals #npctournamentofchampions #magical #jumper #grinding #momswholift #fitness #workout #ifyourenotfirstyourelast #48andfit #scnpc #watchmeshrink #bodysymmetry_md #bodybuilder #onlinetrainer #nike #justdoit #grinding #npc #transformationtuesday
Friendly reminder: -You can be big and still be beautiful -You can love your body and still want to change it -You aren’t too old or too broken to be fixed -You can be overweight and still be strong You only have to return to yourself, remove the shitty stories you’ve created for yourself, and make new amazing ones. It’s not easy work, but it’s the most beautiful work you’ll ever do. Rise up! 🌷
I've lost weight, I've gained weight, but I never got to be as big as I once was. I will forever be on my fitness journey, as I make it a priority for it to become a lifestyle. . 🖤 🖤 . #weightloss #healthy #beforeandafter #loseweight #watchmeshrink #motivation #transformation #sweat #exercise #goals #fitness #fat #workout   #beforeandafterweightloss #noexcuses #obesetobeast #obesegirl #obese #transform #fitbit #positive #progress   #weightlossjourney #weightlossmotivation #gorda #pierdepeso #perderpeso #barriga #fit
Stella girl helping dad work on his truck! 😍❤️
Got it done this morning in 20 minutes. Love ❤️ this program!
It’s Fall, Y’all! 🍁🍂😘 . You have no idea how sick I was yesterday....🙅🏽‍♀️ Which was especially frustrating because a very sweet surprise (cough 🎃 pumpkin!) came in the mail while I was down for the count.... . Ladies....I think we all can agree....there’s nothing pretty about feeling crappy (literally 💩). I’m still not totally normal this morning, but feel worlds better, and woke up literally yearning for my life elixir superfoods. Which is no surprise considering I consumed virtually no nutrients yesterday. 😬 . Sooo BEHOLD! My first pumpkin superfood shake of the season! Topped with almond milk whip (did y’all know @reddiwip makes almond milk and coconut milk whipped cream?! 😱) and cinnamon. . Happy 1st Day if Fall, friends! .. . . . . . . . . . . . . . . #pumpkinerythang #pumpkinspiceandeverythingnice #allthefallfeels #allthefallthings #pumpkineverything #happyfallyall #happyfall #itsfallyall #pumpkinlove #pumpkinspiceeverything #allthingsfall #pumpkinlover #falldecorations #pumpkinislife projectme #gettingbackontrack #stayingontrack #watchmeshrink #workingonmyself #notadietbutalifestyle #makingbetterchoices #lifecolorfully #selflovejourney #selfloveisthebestlove #selflovewarrior #whole30alumni
I'm on my way to VegFest for the day. It's a vegan and animal rights festival that's held in my town every year. I think this is the fifth or sixth year they've done it. It's always really fun and informative and they always have the best food!!! Unfortunately, I don't think a lot of it's going to be Keto so I'm bringing my own snacks. Hopefully I can find something that'll work, but I want to be prepared so I don't cheat! There's a couple really good speakers there today which I'm excited about as well. It should be a fun day... if the rain holds off 🤞🤞 . . . #ketoweightloss #ketofood #ketomeals #ketovegetarian #vegetarianketo #ketolife #ketotarian #fatfueled #hflc #lowcarblifestyle #lowcarbvegetarian #weightlossmeals #bodsquad #jordosbodsquad #o2barmy #attackfat #obesetobeast #teamlosing #goaliesquad #caloriedeficit #fuckbeingfat #watchmeshrink #loseweightfeelgreat #howtoloseweight #fuckbeingfat #watchmeshrink #loseweightfeelgreat #eatfatlosefat #ketoween #ketosnacks #vegfest
Decided to start sharing results from our programs above!! Check them out!
Dinner last night: chicken, steak and shrimp fajitas from chili’s no rice/beans and no tortillas. I also got a house salad to go with. So good. Ate pretty much only the meat and salad. . . . . . . . . #fitstagram #fitfindsbrit #fitspiration #mealprep #mealprepideas #mealplanning #lowcarb #lowcarbhighfat #lchf #keto #ketoaf #ketosis #ketogenicdiet #ketogenic #goodeats #startingover #keepitsimple #ketodinner #mission #food #foodporn #lazyketo #weightloss #weightlossjourney #myweightlossjourney #followmyweightlossjourney #watchmeshrink #fatfueled
❤ Who loves Weightloss? Follow us 👉 @weightlosslovez 🌏 Turn on Post Notifications to see new content ASAP ✌️ Tag a friend who would love this! ❤⤵ 💓 ---------------- #weightlossdiary #myfitnesspal #weightlossinspiration #losingweight #looseweight #dietlife #healthierme #beforeandafterweightloss #fatlosshelp #weighlossjourney #fattofitjourney #weightlossjourney2016 #watchmeshrink #myweightlossstory
It really doesn't get easier posting these. Really makes me so upset that I allowed myself to get this overweight. I now give my body what it needs. I dont give in to cravings. I eat solely to get my nutrients, and 100% keto. Has not been a cheat day yet, and there will not be. Posting these pictures keeps me motivated. This is the first 30 pounds! Cant wait for the next 30! #keto #ketodiet #ketocommunity #weightlossjourney #weightlossresults #beforeafterweightloss #ketotransformation #ketoweightloss #ketosis #lowcarb #lowcarbdiet #lowcarblife #hflc #weightlosstransformation #weightlossjourney #pcos #weightlossmotivation #weightlossinspiration #fitspo #weightlosstransformation #ketofam #watchmeshrink #fitspiration #weightlosssupport #weightlossprogress #fattofit #progresspic #weightlossbeforeandafter #weightlossbeforeafter #transformation
❤ Who loves Weightloss? Follow us 👉 @weightlosslovez 🌏 Turn on Post Notifications to see new content ASAP ✌️ Tag a friend who would love this! ❤⤵ 💓 ---------------- #healthyfood #myfitnesspal #swplan #watchmeshrink #weightlosscommunity #obesetobeast #journeytofit #looseweight #postpartumweightloss
It’s a weird Saturday but y’all know i LOVE my GIANT circuits! Heaviest sumo deadlift & triple banded RT rows. Getting stronger 💪🏻 #fitness #stressrelief #wevegotgoals #togethercuringcancer #heathersjourneythroughthirty #watchmeshrink #motivation #strength
So it's that time of the month again for me, every time I drop a stone (14lbs) I take an honest befor and after photos. By honest I mean I'm not posing, sucking in stomach or tucking loose skin into shorts. So here's me at my journeys beginning and me today 143lbs difference #fitness #fatloss #fatlossjourney #gymmotivation #lifestylechange #gym #weightlossjourney #calisthentics #eatlessmovemore #fatlossmotivation #bodytransformation #gethealthy #healthylifestyle #getfit #fitnessgoals #noexcuses #gymlife #getstrong #findyourstrentgh #gymlife #nopainnogain #workout #bodyweighttraining #extremefatloss #formerlyobese #attackfat #watchmeshrink #fuckbeingfat #naturalweightloss
Not gonna lie I'm kinda disappointed with this result. I haven't weighted my self in 3 weeks I was expecting a lot more considering my previous success, but I think that the lighter you get the harder it is to loose weight, I think I will have to re evaluate my diet and fine tune it. Just for this last stretch of my journey. Once I get to my target I can start to eat more again to maintain. I knew my weight loss would slow down eventually but would of liked just a little bit longer lol #fitness #fatloss #fatlossjourney #gymmotivation #lifestylechange #gym #weightlossjourney #calisthentics #eatlessmovemore #fatlossmotivation #bodytransformation #gethealthy #healthylifestyle #getfit #fitnessgoals #noexcuses #gymlife #getstrong #findyourstrentgh #gymlife #nopainnogain #workout #bodyweighttraining #extremefatloss #formerlyobese #attackfat #watchmeshrink #fuckbeingfat #naturalweightloss
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Առկա է 👍 Բնական կաշվին չզիջող բարձրորակ գոտի Գինը՝ 11000 դրամ Ուղարկում ենք գյուղեր, մարզեր, ԼՂՀ և արտերկիր Հեռ։ 077 220247 Viber: (+374) 77 220247
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