Tuesdays Tips: Don't Skip YOUR Warm Up
Got 2 Minutes? Then YOU Can Warm Up✔
More Is Not Better ❎
Better Is Better ✔
Train Smarter 💡
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The 2 minute Warm-Up⌚️
📝 Do this 4 times in 2 minutes and tell me you’re not ready to go!
⏰Throwback to one of my favorite warm up flow videos from last year💡...keep in mind these movements can also be used for a variety of other training goals as well. They aren't just for warming up.
1️⃣Shoulder taps: shoulder and core training with a focus on stability.
2️⃣Opposite toe touch: hamstring and calf stretching with closed chain scapular upward rotation and single arm stability.
3️⃣Tactical roll: shoulder mobility with a focus on coordination and stability as well.
4️⃣Alternating lift offs: focus on core training and again shoulder stability as well.
Get creative and put these movements to use in your training. Ground based stability movements are always going to be important, as they are core intensive, great for the shoulders, and teach us to create the rigidity required for high power movement.