#warmup

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Getting cold ❄️. Got a space heater. Feels warm and more cozy. #heat #heater #office #warm #warmup #space #space #lovebevhills #gioiamoore #gioiamoore90210
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NEK cross training. #warmup
Im getting old. The fun stuff is gettin harder. Tryin new things, that are harder, because nobody ever accuses me of being very smart. Yes, I almost broke my toothpick wrist, but screw it, I got two. #burpees #eediot #fitnesscoaching #fitover40 #healthcoach #justsweat #oldmanstuff #pushups #personaltrainer #warmup
Normal is boring #atwork #desert #myway #warmup
Guys it's honestly fantastic when you finally see progress in your body. And that physical progress translates to mental progress. So let's go and crush our Tuesday work out and GET THOSE GAINS!!!!
💥upper body 🔥💥 Grab 2 light dumbbells. Perform 5-10 push ups followed by 5-10 single arm rear delt flyes and finish with 2-5 rear delt to front raise lifts. If push ups are too easy perform them in between each arm movement (left and right set). This should be done for time not total reps. Try completing the circuit for 1-2 minutes . Never let the hips sink too low or raise up too high. #tuesdaytransformation #workoutplan #workoutprogram #chestworkout #shoulderworkout #dumbbellworkout #upperbodyworkout #coreworkouts #absworkout #tranformationtuesday #plantbased #weightlosstransformation #weightloss #fatburning #warmup #maganafitness #gardenoflife
MP Seniorów w Lublinie ⚡️ Pierwsze koty za płoty 😎 Have fun bro’s 😁🏊🏼‍♂️🙏🏻 ~~~~~~~ #swimming #swim #swimmer #nationals #firstday #racing #race #sprint #shape #look #warmup #tunedin #focus #polishboy #plywamzsunbarrel #sunbarrel #funky #funkytrunks #polish #motivation #motivated #cool #fun #goodluck #sport #sports
It’s cold outside, so why not warm up with these cozy basics from Black Crane—easy to wear and now even easier to own, courtesy of our holiday sale! The Gathered top and Wide pant are available in Dark Grey, Sand, and Navy. In-store and online. #chillout #warmup #holidaysale #blackcrane #shopsmall #newburyport
Laddiez and gentleman’z Serving tomorrow nice and hot mulled wine,mince pies tomorrow from 15:00 fundraiser in aid of Autism in Mann. At macblair Douglas #mulledwine #warmup #fruitporn #alcoholfree #drivesafe #iom #douglas #isleofman #macblair #2018 #fundraiser #morethanwelcome
My kind of relaxation..💪🏼 #fitness #warmup #legday 🍑
Used some reference to warm up for today. In my opinion this came out well and gave him a lot of character. Hope you like it 😊 #artwork #artist #ink #colour #color #creative #drawing #illustration #myart #pencil #sketch #practice #pose #portrait #warmup #character #simplistic #design #digitalart #characterdesign
Tuesday Partner WOD ————————————————————————— #crossfit #workoutoftheday #motivation #wod #crossfitgames #crossfitlife #crossfitfamily #gym #training #barbell #practice #workhard #f4f #likeforlikes #likeforfollow #frontsquat #maintainweight #warmup #boxjumps #toestobar #gtoh #cap #crossoversymetry #run #doubleunders #snatch #wallballs #ctb #chesttobar #burpees —————————————————————————
When it’s bitter cold out like today is, nothing warms you like coffee can ❤️ . Cafe service until 6pm. . . . #coffee #cafe #coffeeshop #coffeelife #cafelife #warmup #espresso #latte #cappuccino #shopsmall #holidayseason #christmas #augustcoffeescranton #scrantonpa #discovernepa #supportlocal 📷 @austin0531
If you know me, even just a little, you'll know how much I swoon for lizards and frogs and TURTLES!! Not snakes... (unless they are ity-bity) 🐢🐸🦎💚💚💚 I found this little guy trying to survive the cold and let him warm up in my hand. I think my soul relates. I'm constantly FREEZING and spend most of my time trying to keep warm. 🔥☄🌞 . . #keepitwarm #fire #lizzard #gecko #turtles #nosnakes #gross #warmin #warmup #soulanimals #swooning #winterisforthebirds #memories #littleguy #safefornow
Chest/Shoulder/Triceps...All Tempo Let's Go!
To help avoid injuries on the slopes, and get your joints moving, try Dr. Michelle Collie’s 3-minute “Swings, Squats, and Lunges” dynamic warm-up next time you're on the mountain. #winter #sports #injuryprevention #squats #lunges #warmup 🎿⛷❄-link in bio!
Using a slow tempo allows for better motor learning. This means you can learn movement patterns better with slow movements! You can actually FEEL yourself in the positions. You can feel the muscles that are being utilized. You can feel how much balance is required for each movement. . Speed is GREAT, once proper technique and stability is achieved. Too often speed is developed before stability. Speed can hide weakness and stability issues. By slowing down the tempo, you will be able to find and FEEL the weaknesses in your movement patterns. . . . @wodfitters @sfh @masheliteperformance @intekstrength @bioprousa @athleteps @harbingerfitness @mg12powder @haknutrition . . #mobility #warmup #weightlifting #powerlifting #olympicweightlifting #oly #barbell #mashelite #mashmafia #nutriton #squat #noweaknesses #intekstrength #biprousa #harbingerfitness #nikeweightlifting #athleteps #mg12thepowerofmagnesium #haknutrition #bccf #bccfstrong #bullheaded #bullcitystrong #bullcitycrossfit #sfh #livinsfh
#twostroketuesday with @nedirtbike warming up the beautiful “Roxanne” of @luczak101 💨 It’d be a dream to rip this thing around !
“Temos o destino que merecemos. O nosso destino está de acordo com os nossos méritos.” . . . @crossfitguepardo @guepardoteam . . . #crossfit #crossfitguepardo #guepardoteam #warmup
DO YOU OLYMPIC LIFT? —————————————————————————————————————————————————————— A proper warm up is key to being able to lift at your full potential. As well, it can help to reduce injury. ——————————————————————————Go check out a fun quick KB flow warm up for the Clean and jerk. It is a great way to target all the muscles used in those movements. In one fun and easy to follow flow. Also it has a cute 🐶so how could you not love it! #olympiclifting #education #fitness #dog #fitness #crossfit #kettlebellworkout #kettlebellswings #chiropractic #physicaltherapy @cfvantage @thevantagemovement
What am I thinking? Probably "RLRR LRLL..." Photo by @plasticarmygirl at @pianosnyc with @edge_guitar #drums #warmup #drummerlife #photosbysamoa
SALE! Warm Up Booties! $34.99 a pair Colors: Pink: S, M, L Black: S, M, L RP Purple: M Size Chart: S (5/6) M (7/8) L (9/10) Reply with color, size & email. #twirldancewearboutique #ballet #ballerina #balletdancer #instagirl #instashop #individual #instasummer #tap #dance #dancer #lyrical #dancing #dancers #instashop #shop #danceworld #warmup #russianpointe #instastyle #instafashion
With all my physio in rehab I’ve hated having to use pain meds at times. Loathed doing it, I asked they all be PRN only so I’d use them only when I really needed them after learning new movements, etc & that would create pain & I’d get knock on effects-hold myself funny b/c of that, which made it worse. I’ve been crutch free for awhile now, and I used Compex, Game Ready & massage to help with the chronic pain, but they didn’t do much but cost me lots. Lots lots. Then I fell across a teeny machine that has literally changed my life, made it so I infrequently need meds & has sped up my progress. Plus, you don’t need to be in athletics to use it, EVERYONE can benefit from it. It is this beauty, started in Australia, the @thepainpod - it has changed my life. It uses a mix of massage, reflexology & other medicine & I use it pre-physio to warm me up, and post so negate any pain. But if needed, I can stick it in a pocket & go. From cyclists to golfers to runners & tennis players & people with long term chronic pain, try this. I can’t believe how it has changed my life so quickly-DM me if you want to find out how to get one in the UK 🇬🇧 #painpod #regularaches #warmup #wellness #chronicpain - golfers, who knows what it will do for you! But the few I know who have it rave about it, so this is my way of thanking the Pain Pod team in UK/Europe for bringing it here #gamechanger #workswithyou
It's Cold Outside! Come on in, we have quick lunch options, hot soup, and our $5 Menu is available from 3-6pm! #TuesdayGoals #OurHomeStC #hot #food #restaurant #soup #winter #warmup #stcatharines #restaurantsofinsta #fire #fireplace #cozy #niagara #special #menu
Try these three movements to get your shoulders ready for some heavy lifting. 30 reps each movement worked well for me.🤙 #warmup . . . #corinthian #personaltrainer #fit #motivation #fitnessmotivation #fitness #shoulders #workout #bodybuilding #crossfit #athlete #bodytransformation #weightloss #fitnessjourney #consistency #growthmindset #results #goals #focus #believe
On the 6th Day of Christmas, TK gave to me...six TK brews! Much welcomed on these cold days and nights, that's for sure!⠀ You can warm yourself with a brew from our very own trackside cafe. Why not add a cake too? After all, it's Christmas!⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #tea #coffee #teaandcoffee #warmup #racing #karting #gokarting #motorsport #rochdale #manchester
Naša dnevna doza zdravlja - crveno vino, cimet, karanfilić, pomorandža i malo žutog šećera ❤️ . . #dasbootbar #mulledwine #wintermagic #cinnamon #warmup #beerbar #kuvanovino #dorćol #dorcol
It’s getting chilly outside these days! ❄️ Did you know you have a better chance of orgasming if your feet are warm? Today’s tip is to snuggle up and warm up those tootsies so you can come easier! ☃️⁣ ⁣ #snuggle #warmup #getwarm #femaleorgasm #multipleorgasms #tiptuesday #tuesdaymotivation #tuesdaythoughts #tips #sextips #sexexpert #sexadvice #themoreyouknow #themoreyouknow 🌈 #themoreyouknow 💫 #learnsomething #learnsomethingnew #learnsomethingneweveryday #coldoutside #coldoutside ❄️
Alright y'all don't be an idiot like me and neglect your warm up and then get injured😅 This is one of those things where I knew I was *supposed* to be doing it but I wasn't making it a priority and it was always the first thing to go when I was running low on time. Try it out and see if you feel a difference when you get into your workout, I know it's made a big difference in my own training, recovery and flexibility 🙂🙂 Do each movement for about 30 seconds🙂🙂 #cutenfun • • • • • • #personaltrainer #motivation #fit #fitness #exercise #gym #warmup #recovery #muscle
Come feel the love and warmth @rideindoorvt this chilly Tuesday night. 4:15 & 5:30. Promise it will be a blast and an incredible sweat. #tuesdaynightrides #chillyoutside #warmup #toasty #sweaty #fun #fitness #stowevt
It’s cold outside but warm in here! $2 off all Tiki cocktails for this sunny Tiki Tuesday! Lots of fun last minute gifts in the market, too! #tikituesday #warmup #lastminutegifts #shoplocal #supportsmallbusiness #strongdrinks #smallplates #sykesville #coolestsmalltown #coolestsmallbar #getsyked
💗Девочки💗а вы знаете что☝🏻физическая нагрузка благоприятно действует на выброс гормона счастья🌈А ведь это именно то, что нужно в эти холодные зимние дни🤧❄️Приходи поднять себе настроение🤪💗Преподаватель Снежана @snejana.osina 💗☝🏻просто❣️❣️невероятная❣️❣️ Набор в группу открыт💛‼️ Стиль: Body Combat Расписание занятий: Вт/Чт🕗20:00 Пробное занятие всего 190 руб 🔻 Обязательная запись он-лайн на занятия и актуальное расписание у нас на сайте👇🏻 ___________________________________ Запись: milk-studio.com Вопросы и приобретение абонементов : +74993720945 (Milk-Studio) Администратор ☎☎☎☎☎☎☎☎☎ #milk #milkstudio #milkdance #dance #choreography #reggaeton #body #perfectbody #shape #зож #пп #танцы #хореография #танцор #хореограф #танцынатнт #zumba #bodymake #highheels #warmup #twerk #dancehall #stretching #yoga #акция #sale #twerk #bodycombat #fitnes #zumbafitnes
Good evening everyone ✨ Where I am it's definitely not a beautiful snowy wintery scene like this one! 🌨️🌨️🌨️🌨️🌨️🌨️🌨️🌨️🌨️🌨️🌨️ It's pouring down with rain today and the wind is howling! ☔ ☔ ☔ ☔ ☔ ☔ ☔ ☔ ☔ Still just as cozy though! ✨ #December #autumn #winter #rain #rainydays #listentotherain #rainhittingthewindow #favouriteweather #hygge #hyggemoments #Christmas #ChristmasMagic #Christmastree #decorations #magical #Christmasspirit #fairylights #Christmaslights #festive #weather #wrapup #warmup #cozy #cozyup #blankets #candles #warmth ✨ Picture found on Pinterest! ✨
Come warm up with our comforting Irish Fare! Choose 2 entrees from our comforts menu for just $25! This specialty menu is available Mondays and Tuesdays! #warmup #fireplace #irishfare #comfortfoods #downtownkenosha
That's OK...just warm-up~!🤣🤣🤣 . Natalie Cole 의 LOVE 가 생각나서 손풀겸 써봤는데 잉크 떵을 몇번이나 싸댄건지.ㅋㅋㅋ 😅뭐,연습이니까 상관없지요~😉🤣 . . . . . #dailypractice #warmup #satisfyingvideo #satisfyingart #calligraphyvideo
Let our fired baked wings warm you up from this chilly weather🔥🍗 . . #firebakedwings #chillyweather #warmup #goodeats #foodie #localeats #slicepizza #eatlocal #drinklocal #belocal
SUNDAY STRETCH| Now getting into this position took some time but "Boy Oh Boy" does it really give you a beautiful back stretch I'm not really that clued up on yoga stretches, but believe me I am willing to learn • • • #kemsfitnessworld #kingkemstraining #stretch #backstretch #yoga #nike #nikelondon #nikeyoga #flexibility #fitfam #fitspo #athlete #health #fullbody #cooldown #warmup #dynamicstretches #maintenancestretching #benefit #rangeofmotion #muscles #core #abs #definition #mensphysique #bodybuilding #bodygoals #injuryprevention #stretchingtips
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