#vsgjourney

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Week 4 day 1. That was a solid session!! A random mum at the park commented on how fit I was!!!! I wasn't sure if she was talking to me or the kids 🤣🤣 I know I've said it 100 times but I'm so proud of myself. Watch me make it 5ks. It's going to happen 💪💪🏃‍♀️🚶‍♀️🏃‍♀️ . . . . . #vsg #vsginstacrew #vsgeats #vsglife #vsgjourney #vsgfamily #vsgfriendly #wlscommunity #wlsjourney #wls #wlseats #gastricsleeve #bariatricsurgery #sleevegastrectomy #weightloss #weightlosstransformation #weightlossdiary #weightlossjourney #weightlossgoals #gastricsleevesurgery #bodypositive #extremeweightloss #beforeandduring #wlstories #goals #aussiewlsbabes #newme #proud #run #lalorrunningclub
I GOT MY DATE! My surgery is on October 16th. 😊 I am so happy and so excited. So I’m here today to show off my recent pre-op purchases and the pudding shown is soooo good. #vsgjourney #gastricsleeve #beforevsg #vsg #wls
Truth! Old habits die hard but new habits are fun, exciting and deliver results! Trading stress/emotional eating with stress/emotional workout sessions help me become who I always knew I was destined to be. I have a long road ahead of me but I see how far I have come and going backwards is not an option. #vsg #vsgcommunity #vsgbeforeandafter #vsgjourney #vsgeats #vsgsurgery #vsginstacrew #vsgfood #vsgmeals #vsgfamily #vsglife #vsgsupport #gastricbypass #gastriccommunity #gastricbypassjourney #gastricbypasseats #gastricbypasssurgery #losersbench #weightlosslife #weightloss
So my baby sister @brooklyn_minx is getting all wifed up next month and this weekend we got all fancy for the #badassbride . Only thing I'd change is ordering the next size down . . Dress - Sarah tie mini dress from @theiconicau by @atmosandhere Hair - Both by @zala_hair_extensions . . #chookgetscooked #weightloss #gastricsleeve #gasticsurgery #weightlosssurgery #support #thebestme #myweigh #myweighout #supportforweightloss #bandtosleeve #paulburton #newme #slimmer #health #healthylifestyle #changes #wlsmelbourne #wlsrevison #vsgjourney #vsgcommunity #meandmyvsg #melbournewls
STIR.UGG.LLLL.ING. UGH dunno wth is wrong w me this week. Just don’t have it. I know not everyday is going to be beast, but .... damn I miss feeling beast.
To say I had a "Killer" birthday today was an understatement. As you all know, I love #jasonvoorhees and anything #fridaythe13th so my fiancee knows me all too well! Between seeing #thepredator and awesome dinner, I had a fantastic 35th! Thank you to my closest friends who texted me at exactly 12:01 this morning for the wishes! You rock!🤘#wls #vsg #rny #birthday #birthdayboy 🎉 #itsmybirthday #wlsjourney #rnyjourney #vsgjourney #wlscommunity #rnycommunity #vsgcommunity #geekytiki #killerdonut #horror #horrortiki
It’s a wrap! Holla! She put us out! Pray for my babies to get back to school safely and prepared to reach goals! I love these two beyond words!💋#wlscommunity #wls #wlsjourney #rnygastricbypasssurgery #rny #rnycommunity #rnyjourney #vsg #vsgcommunity #vsgjourney
Where do you want to meet and what activities do you want on the calendar for 2019? Throw them my way! As far as Newcastle, down to Wollongong and out to Katoomba. I hope to have the new year calendar done by the end of Oct/early Nov for those of you who love your early scheduling (like me!). ☺️🗓📚 #vsg #vsgjourney #vsgcommunity #vsgsupport #wls #wlsjourney #wlscommunity #wlssupport #gastricsleeve #lapband #bypass #bandtosleeve #wlssydney #wlssydneymeet
Had a blast at six flags fright fest :) fitting on every single ride with no issue NEVER gets old. I always remember the embarrassment I felt when I didn’t fit and had to exit a ride, and avoided amusement parks and fairs like the plague for YEARS. I’m definitely making up for it this year 😂🤷🏻‍♀️ . . . . . #vsg #vsglife #vsgsupport #vsgsurgery #vsginstacrew #vsgfamily #vsgliving #vsgcommunity #vsgjourney #wls #wlssupport #wlsjourney #wlscommunity #wlsinstacrew #rny #rnycommunity #rnyinstacrew
I seriously can’t put up a frontal or a sideways picture yet, like no, but remember when I told y’all my back was like my number one, biggest security??? Well, that insecurity is definitely getting less burdensome... 😊😊😊 #progresspic #progresspicture #70lbsgone #70lbsdown #halfwaythere #weightlosstransformation #beforeandafter #healthyeating #lowcarb #keto #vsg #gastricsleeve #vsgjourney #verticalsleeve #vsgcommunity #sleevegastrectomy #wls #wlscommunity #wlsjourney #weightlossjourney #weightlosssurgery #bariatricsurgery #weightloss #wlsstory #wlsstories #fightingobesity .
Getting better day by day💜 the “goals” are from before surgery...I’m not really sure what to set them to now postop, but I’m sure I’ll figure that out as I go or at least I hope I will lol! #onedayatatime #protiengoalreached #lowsugar
My dinner from a few days ago. Chicken thighs browned then topped with the pesto sauce and mozzarella cheese and finished in the oven. Put it in at 350 for about 45 minutes. It was really good. First time trying pesto and I really liked it. • • • #keto #vsgcommunity #weightloss #weightlosstransformation #sleevesurgery #ketogenicdiet #ketogenic #ketorecipes #ketoweightloss #vsgrecipes #ketolife #ketoliving #ketofood #ketofoods #vsg #vsgjourney #recipes #lowcarb #lchf #lowcarblife #lowcarbliving
Random #nsv my rings are falling off 💍 I mentioned it to my husband and he said that it’s time for an upgraded ring anyway #yass #winning
17th May vs 22nd September. 54kg difference. I’m wearing the same top from @citychiconline in both photos, the only difference is that I’m wearing an XL (22) on the left and an XS (14) on the right. I won’t be able to fit the tops at City Chic anymore in a month or so. It’s basically the only store I’ve shopped at for the past 6 or so years so it’s going to be super strange not going in there anymore! ❤️ #wlscommunity #wls #weightloss #gastricsleeve #gastricsleevesurgery #aucklandweightloss #weightloss #health #healthylifestyle #wljourney #wlstransformation #keto #fitness #f45 #motivation #beforeandafter #beforeandafterweightloss #weightlossjourney #vsg #vsgbeforeandafter #vsgcommunity #vsgjourney #wlscommunity #wlsjourney
Low Carb Chicken Cabbage Enchiladas. This recipe is for sure a keeper, I’ll be putting it on rotation at our house. Omg! So yum, & super easy. I found this recipe on Delish. Only takes a few steps & it’s all super healthy ingredients. . . . . . . . . ##fooddiary #foodstagram #recipes #mealprep #lowcarb #lowcarbliving #protein #cookinglove #homeade #budgetmeals #eatrealfood #foodblog #vsgjourney #vsgcommunity #vsgmeals #vsginstacrew #wls #wlsfam #wlscommunity #nutrition #vsgfam #weightlossjourney #bariatriceats #healthyeating #lifestylechange #balanceddiet
📷@wlstories8 Hey guys I’m Casey - @casey_case__ This is my non scale victory and A transformation picture with a difference. I’ve always posted my before and after pictures of my weightloss and I thought today I would change it up! These were my favorite grey track pants - they were super snug fitting on my legs and were always rather tight around my stomach... BUT I loved them and I thought they were rather “flattering”. The pants on top are my gorgeous new gym pants that fit perfectly! Now I can fit both my legs in one leg of my favorite grey track pants. This really made me smile. Somehow after losing weight I’ve never fully seen how far I have come however looking at this really made me proud of myself and my journey! Anything is possible with hard work and dedication! ❤️ Never give up! ________________ FOLLOW LINK IN BIO TO BE FEATURED! NSV, non-side by side pics move to the top of the list! Express yourself!! ________________ Follow our main page 👉 @wlstories Motivation 👉 @wlinspired Shirts 👉 @wlshirts Editor 👉 @6months100pounds ________________ ❤️ follow @W.L_guide for more like this.
I made mommy street tacos and gumbo (what we call it in my house) and rice for Dhillon...and bbq chicken for the road tomorrow! Cint you better make room for some because there’s no way to get rid of all this “gumbo”!💋#wlscommunity #wls #wlsjourney #rnygastricbypasssurgery #rny #rnycommunity #rnyjourney #vsg #vsgcommunity #vsgjourney
Going out before vs going out now. Felt cute in both photos but definitely feeling more confident now. 🖤 #vsgjourney #gastricsleeve #weightloss #vsg #weightlosstransformation #weightlossbeforeandafter #vsgbeforeandafter #postop #wls #wlscommunity
When you just had major surgery (and your football team loses) but are finally starting to feel human again... You best slap some eyebrows on, sisters, and get back out there! Sorry I’ve been MIA for a couple weeks, guys. I’ll be back! Slowly but surely! 🤪 #surgerysucks #recoverylife #illbeback #ovariancyst #ovaryexplosion #pcos #pcosawareness #pcosfighter #pcosweightloss #pcossucks #laparotomy #hysterectomy #hysterectomyrecovery #keto #ketotransformation #ketoweightloss #ketoaftervsg #vsg #vsgbeforeandafter #vsgcommunity #vsgjourney #vsgsurgery #vsglife #vsgfamily #vsginstacrew #wls #wlscommunity #wlstransformation #lowcarbdiet #lowcarb
Trying not to be disappointed about the 400grams I’m shy of 20kg. 2.9 is a massive amount 😂 this week has been tough trying to balance energy levels. So. Tired. All the time. And so sick of puréed soup. 4 more days til puréed solids. Looking forward to a poached🥚😂 #vsg #nearly20kgdown #vsgjourney #bariatricsurgery
My constant support and cheerleader. This journey would be so much harder without a partner. Feeling grateful. #wlsjourney #wlssupport #wlsspouses #vsgfamily #vsgjourney #vsgsupport #vsg #vsgcommunity #vsgspouses #bariatriclife #bariatricsleeve #bariatricsupport
I don’t know if I’ll ever get used to my reflection. It boggles my mind to see this girl in the mirror. #weightlossjourney #vsgjourney #weightloss #mirrorselfie #happy #lifeisgood
At the season opener for Seattle Thunderbirds Hockey and I can fit my hands on each side of me comfortably on my bleacher seat! Also wearing a size SMALL men's Hockey Jersey! #letsgobirds #lovemythunderbirds #vsg #vsgjourney #nsv
{NSV} FITTING A NORMAL BATH TOWEL ✖ it is little things like this that make this journey so amazing and little things like this that other's wouldn't even get excited about in life. What an amazing feeling to be able to wrap myself in a normal size bath towel at someone's house and not have to worry it isn't going to fit 💕 ___________________________________________________ #nsv #nonscalevictory #towel #extremeweightloss #fitfam #wlspostop #progress #vsgprogress #vsg #vsgisonlyatool #vsgcommunity #vsgpostop #vsgperth #vsgaustralia #vsgfamily #vsginstacrew #vsgjourney #verticalsleeve #verticalsleevegastrectomy #sleevedlife #wlssupport #wlsaccount #weightlossjourney #weightlossgoals #weightlossdiary #weightlossaccount #bariatric #bariatricsurgery #bariatricbabes #wlsinstafamily
This is 2 bags full of my old clothes. Its taken me at least 3 months to clean out my closet. It has been hard to let go of them because ot is letting go of my old self. You think I would be happier to do so but i was scared. I was scared of going into the stores and trying on smaller clothes. I was scared of rejection. I was scared this weightloss wasnt real. It hit me 2 weeks ago that it was on fact real when I tried on my clothes and everythind was too big. I was frustrated and happy at the same time. I threw all my clothes on the ground. And sulked for a minute. And then it hit me. There is no need to be scared. Go into the stores that i can now try clothes on and buy something. You have earned it. Dont cry! Celebrate and embrace the new you! You are not that same you, you were 5 months ago! #vsgsurgery #vsgjourney #vsgsurgerysupport #vsglife #weightlosstransformation #weightlossjourney #instagram #outwiththeoldinwiththenew #lettinggo
At my Granny’s house chillin 😎 You look happy is the best compliment I receive and I am... ohhhhhh B you’re happy HAPPY? Oh yes I am. #livinmybestlife #smilebitch #causeimhappy #aintgoingbackandforthwithyouniggas #vegas #vsgjourney #saturdayvibes #burgandyhairdontcare
Shopping done!!! Now to cut it all up and figure out what to make with it all so I don’t get bored doing pre-op. Any ideas? What helped you get through pre-op? #wls #wlscommunity #vsgcommunity #wlsaustralia #gastricsleeve #vsgjourney #wlsjourney #preop #optifast #healthyfood #fruitandvegetables #vsg #preopwls #preopvsg
Crazy Saturday night!! A cookie and some fiber! #cookie #fiber #oldlady #vsg #vsgjourney #vsginstacrew #bariatricsurgery
Time for some honesty: I’ve gained some weight since finding out I was going to have VSG. . . You’d think that knowing that such a major life change is coming would kick me into high gear with my health. Instead, I’ve dealt with a lot of unhealthy thoughts and actions. I had the “who cares” attitude and wanted to eat like it is my “last hoorah” before my life turns around. I’ve been in the negative cycle which is so familiar to many of us: want to do better, eat way too much/unhealthy food, get upset and yourself, and repeat. These past few weeks have been admittedly rough, and even tonight while babysitting I ordered pizza and eat way more than I should have. . . You know what? I’m human. Even though I know incredible things are coming my way, it doesn’t change the fact that I’ve been in this cycle for 22 years. I got to be the way I am over time, so I can’t expect my perspective and habits to instantly change overnight. My friends and family have been so encouraging and shown me so much love through this entire process! The night this picture was taken, I was feeling particularly frustrated with myself and didn’t want to have any pictures, even though all of my friends were taking them of each other. My friend Kelsey snapped a few anyway, and even though I still am upset with my appearance and actions,I can see my spirit shining through, and that’s what matters! . . The point of this whole thing is that it is a journey. Mine is just beginning, and even though it is already been a bumpy one, I know it’s going to be beautiful on the other side💕
I was 374 lbs. On the right was 09/18/18 and I am -116 lbs lighter in three months 06/11/2018 since my VSG surgery. I thank myself to eating clean and of course my #sleevegastrectomy #vsgbeforeandafter #vsgcommunity #vsgsurgery #vsgjourney #Bariatricsurgery #ihaveanecknow #wls #wlsjourney #vsgcrew #wlsdiary #bariatricsleeve #bariatricbabe
#Girl you need a man, and he need them bands & y'all need a plan And y'all can't be playin' Do you understand, what the fuck that I'm saying? He said whatever I want I can have it “...baby...I’m short on my rent can you help me out this month?!” 💴 here!! Here is next month too... Your def beautiful af... I love your eyes.. And all u would have to do is look at me in the eyes... U can have whatever u like I’m just like...i know you’re a good girl...i see that...u definitely seem like wifey material and i haven’t even kicked it with u to see that but i can tell...and maybe I’m also afraid to get close to u and really like u like that. Cuz I’m too busy and selfish being a “typical” dude lyrics mixed with a real convo (he knows my eyes are brown) 😉 #vegas #vsgjourney #saturdayvibes #burgandyhairdontcare
Happy Sunday 🌿 My gorgeous friend has been living a gluten free, sugar free lifestyle for 5 years and has amazing tips and recipes on her page, go and check it out. Can’t wait to make these yummy lemon 🍋 balls packed full of goodness 🌿 #vsgaustralia #vsgjourney #vsgcommunity #gastricsleeve #lifestylechange #glutenfree #wls #wlscommunity #beforeandafter
Don’t trip Shawn I’m going to come back and edit all my captions with song lyrics later 😜😊😂#vegas #vsgjourney #saturdayvibes #burgandyhairdontcare
I have been on my feet while meal prepping all day. I woke up at 6:30am and cooked all the way until 7:20pm 😱. Today was a “rest” day, yet it was filled with meal prepping(was suppose to do it yesterday 😅😅), going up and downstairs 25+ times for my children, chasing a 10 month old, talking and playing with an 8 year old, feeding my children, while I’m finding time for breakfast, lunch, and now dinner 🙌. A little stressful and my legs feel like I’ve done 500 squats😅. It will all be worth it when I’m not stressed about food this week, my family is taken care of, and we get to eat nutritious fuel for our bodies!😌 This journey is becoming so fun! 😁What makes it fun is when I’m making food that is healthy and nutritious for my body and don’t have to stress about what to make if we are super busy. ☺️I also had a moment this week where my family decided to go to Burger King. 😓I was about to get a plain burger with extra lettuce, but instead I made myself(prior to going) a ground beef salad and didn’t get anything! 😜👍I also realized that my salad smelt so much better than the smell of fries and a burger and it was also 400 calories less 😂, it really made me happy ☺️to see how my will power was tested and I passed that test this time 🙌🙌💪
Almost two months post-op face difference. It's subtle but I definitely see it! #vsgjourney #vsg #wlsjourney #wls #facetofacefriday
Don’t mind my love for IG filters 😂 On The left May 2018, I had just had nose surgery on deviated septum. I was 374 lbs. On the right was 09/18/18 and I am -116 lbs lighter in three months 06/11/2018 since my VSG surgery. I thank myself to eating clean and of course my #sleevegastrectomy #vsgbeforeandafter #vsgcommunity #vsgsurgery #vsgjourney #Bariatricsurgery #ihaveanecknow #wls #wlsjourney #vsgcrew #wlsdiary #bariatricsleeve #bariatricbabe
Tonight's dinner was spinach stuffed chicken breasts and they were so good! Only 240 calories, 27 grams of protein, 2 carbs. Swipe for more pics and the recipe! . . . #goals #vsglife #sleevedlife #vsgjourney #vsg #wls #bariatricsurgery #wlscommunity #verticalsleeve #gastricsleeve #vsgsupport #weightlossjourney #weightlossstory #weightlosssurgery #bariatricsleeve #vsgfamily #wlssupport #teamlosing #fitlife #transformation #keto #vsgeats #ketorecipes #spinachstuffedchicken
Tonight's dinner: low calorie cheesy broccoli and spinach spaghetti squash! I put the #nutritionfacts and #recipe here for you #foodies like me. 😍🥒🥗🥕🍅😘#weightlossjourney #weightloss #bariatricsurgery #bariatricfood #vsg #vsgjourney #vsgcommunity #gastricsleeve #gastricsleevesurgery #gastricsleevecommunity
Don’t mind my love for IG filters 😂 On The left May 2018, I had just had nose surgery on deviated septum. I was 374 lbs. On the right was 09/18/18 and I am -116 lbs lighter in three months 06/11/2018 since my VSG surgery. I thank myself to eating clean and of course my #sleevegastrectomy #vsgbeforeandafter #vsgcommunity #vsgsurgery #vsgjourney #Bariatricsurgery #ihaveanecknow #wls #wlsjourney #vsgcrew #wlsdiary #bariatricsleeve #bariatricbabe
A little late but here's my #facetofacefriday 247➡️205
It's minimal but I'm starting to notice a difference in my hands! I definitely feel less swollen and uncomfortable
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