#vsgjourney

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Wanted to give a little something back to all those who have followed me lately. I love getting questions from followers, giving advice (as best I can). Hearing your stories. I know that some people struggle to afford the healthy/expensive options so I figured some free protein options would help out some of you. Going to pick two winners, GRAND PRIZE : 1 case of premiere protein shakes & a week of protein bars, RUNNER UP : A week supply (7 of each). All you need to do win is follow this page, like this post, and drop a comment about what your going through on your weight loss journey! Will pick a winner on Saturday 12/15 @ Noon EST . . . . #motivation #fitspo #fitness #nsv #beforeandafter #inspiration #instafit #fitfam #extremeweightloss #biggestloser #weightloss #fitspiration #wls #wlscommunity #weightlosssupport #weightlosstransformation #weightlossmotivation #weightlossjourney #vsg #ds #verticalsleeve #sleevegastrectomy #duodenalswitch #vsgfamily #vsgjourney #dsjourney #vsglife #dslife #vsgeats #vsgcommunity
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Got my lashes filled today and they turned out amazing. #lashextensions #lashes #lashes 👀 #vsg #vsginstacrew #wls #vsglife #bariatricbabe #vsgjourney
After a number of failed attempts to lose weight on my own, I’m approved for weight loss surgery. I was the girl that didn’t want the surgery because i didn’t want to give up all my bad habits!! Mind, body and soul ready!!! #weightlossjourney #weightloss #vsg #weightlosstransformation #fitness #wls #bariatricsurgery #weightlosssurgery #motivation #weightlossmotivation #healthy #vsgcommunity #vsgjourney #gastricsleeve #vsginstacrew #vsgfamily #transformation #wlscommunity #workout #fitfam #sleevegastrectomy #verticalsleeve #verticalsleevegastrectomy #gym #vsgsurgery #healthylifestyle #vsgeats #vsginstafam #gastricsleevesurgery
Taking #throwbackthursday very literal! I swear I used to think my ass was my best asset! Looking back now...not so much 😂😂😂 Can anybody relate to how much softer your ass/body is post weight loss?!? I mean at my heaviest my butt was solid, firm and hard as a rock!! Now it’s like a can of biscuits 👅☁️💣 #tbt #throwbackthursday #throwback #thick #thickerthanasnicker #weightloss #fitness #training #bpvsg #atlantavsg #atlvsg #vsg #verticalsleeve #vsgjourney #verticalsleevegastrectomy #weightlosstransformation #wlsinspiration #wlslife #vsgcommunity #vsgjourney #losingfat #losingweightjourney #wlssupport #wlslife #bariatricsurgery #vsginstacrew #vsgsupport #vsgcommunity #wls #vsgbeforeandafter #weightlossjourney #weightloss #fuckfat #losinginches
When you have no choice but to 👀 back at it , since it’s been 4 yrs since you were able to fit into these pants and now there too big 🙀❗️❗️❗️Not a #throwbackthursday but #thankfulthursday #blessed #stillintransformation
Another goal fucking crushed! 💥 I can *kinna* enjoy the rest of the holidays now. But don’t get it twisted, and we still have a plan. And we’re still trying to get to 196 by 12/22. We all know what we need to do. It’s just a matter of doing it. Stop wasting time and get to it! 👊🏻 . . . #vsg #vsgjourney #vsgcommunity #vsgfamily #rny #wls #wlscommunity #wlstransformation #wlsjourney #wlslife #weightloss #weightlosssurgery #weightlossjourney #weightlosstransformation #weightlossmotivation #gastricsleeve #gastricbypass #verticalsleeve
I am officially on stage 2 post #vsgsurgery I was able to eat some mashed potatoes today. After not eating any food for well over a week and being on a liquid diet 2 weeks prior to surgery this felt like heaven. I tolerated it really well. This is a small and I was able to eat about half. I'm down 10 pounds since surgery and surgeon thinks I'm doing well! #weightlossjourney #extremelyhard #vsgjourney #healthyformybaby #puttingmyselffirst
First iron infusion down! The nurse probed a bit too much for my liking but other than that it was simple. They said I may get nauseous but I certainly hope not. #vsg #vsgjourney #vsgcommunity #vsgsurgery #vsgsupport #vsgfamily #vsglife #wls #wlscommunity #wlsjourney #wlsfamily #verticalsleevegastrectomy #bariatricsurgery
I track EVERYTHING AND EVERYDAY. I have been trying to maintain but I can’t stop losing. I increased calories, carbs, this journey is a mind fuck. Don’t get me wrong I’m happy and grateful but at almost two years out isn’t this unheard of? Idk it kind of worries me. But I shall keep meeting my goals nutritionwise and stick as close to my plan that I can afford like I have been....#wlscommunity #wls #vsg #mindblown #vsgjourney #vsgcommunity I don’t want to even guess how much I’ll weigh after #skinremovalsurgery 👀
Hello my friends. It is crazy how the body can change in such little time. I wouldn't change a thing about my surgery. #wls #vsgjourney #vsg #vsgsurgery #vsgcommunity #wlscommunity #bariatriccommunity #bariatricsurgery
My normal face vs my face when I actually finished a whole CrossFit FUNDAMENTALS workout. Even if it’s adapted I FINISHED the TWO WHOLE THINGS THAT WERE WRITTEN DOWN FOR ME TO DO. I didn’t quit and I’m proud for that. I’m a lil proud and a lotta sweaty. #onwardsandupwards #crossfitfundamentals #vsg #vsgjourney #fitnessjourney This is only the beginning baby!
Just got some new clothes in the mail and I’m fully upset that some of it fits.. sure i should be happy that most of it is still baggy but.. it just brings me back to how i got here. Emotional eating is no joke and my body has not been happy with my food decisions for months. Yes, I’m happy that I’m able to style my body and loving what i wear but I’m not happy with the damaged i did over a breakup and now i have to spend more time basking in this because now i have to undo the damage cause. It’s about to be 6 months since my break up and I’m still picking up the pieces and it sucks. I pray 2019, i have a better way of dealing with stress and depression because yoyoing isn’t fun at all.. #selfcare #vsg #vsgjourney #weightloss #wls #wlscommunity #gastricsleeve #love #loveyourself #selflove #selfdiscovery #enoughisenough #emotionaleating #emotional #weightgain
My 32oz of lemon water is a LIFESAVER! 💛🍋 Not only does it keep me accountable to get my water intake in but the things it’s doing for my hair and skin are incredible! . . . #verticalsleevegastrectomy #vsgjourney #gastricsleeve #followmyjourney #gastricsleevesurgery #weightlosstransformation #weightlossjourney #weightlosschallenge #motd #lemonwater
➡️ swipe and look at the size of my head. Holy shit. #whatafuckinghead
Please do not mind the clothes on the floor or the lack of makeup on my face but this dress is a SIZE 16!!! I used to wear a 28-30!!! #vsg #vsgjourney #pcos #postopvsg #weightlossjourney #bariatricsleeve #bariatricsurgery #wls #fitness #walkwalkwalk #watchmelose #watchmegain #lowcarb #keto #protein #wlscommunity #bariatricbabes #vsglife #nsv #leatherdress
The reality is that there are plenty of people in incredible shape that hate exercise just as much as you do... But the difference is that they realize that their thoughts & their feelings are not the same as the actions they take.🤣😂 ➖➖➖➖➖➖➖➖➖➖➖➖ FOLLOW 👉@losefatmale to get the body you are trying to dream 💪🧡 •Hashtag Project: #losefatmale
I sometimes like to trick myself into thinking I'm eating something bad. Lol Lunch today is a chicken veggie patty on a cauliflower thin with laughing cow swiss, avocado, and cauliflower "fries". #vsg #vsgdiet #vsgsupport #vsgjourney #vsgfood #vsgfoodie #vsgfoods #vsgfoodporn #sleeved #sleevesurgery #sleevegastrectomy #sleeve #sleevelife #gastricsleevecommunity #gastricsleeve #gastricsleevesurgery #vsgliving #vsgmeals #vsgmeal #vsgeats #vsgpostop #wlscommunity #wls #wlsjourney #wlsfoods
There are a lot of mistakes made on this WLS journey. It’s natural and it’s normal. The point is not to beat yourself up, to learn from the mistakes and to keep going no matter what!! When you recognize that you are stronger than your excuses and stronger than your mistakes, you’ll see that with every step forward you are changing your mindset, your behavior, your habits and your lifestyle. Keep going. Don’t stop. Make mistakes. Learn the lessons. Grow past your fears. Success is waiting for you. #mindsetshifts #growthroughit #bariatricsurgery #bariatrics #bariatricmindset #sleevelife #bariatricsleeve #growthroughfear #beyondmistakes #vsgcommunity #vsgjourney #emotionaleating #spiritualhealer #mindsetguru #mindsetcoach #mindsetiseverything #vsg #vsglife #wlslife #wlscommunity #wlsjourney #wls #loveyourself #beyou #gastricsleeve #gastricbypass
A goal without a plan is just a wish. So make your goals happen- make a plan! And tell me- do you prefer pen and paper or an app to track your goals? .. .. .. .. .. .. .. .. .. #vsgfamily #vsginstacrew #vsgjourney #vsgcommunity #wlscommunity #wlssupport #wlsjourney #weightlossjourney #weightlosstransformation #goals #weightlossgoals #planneraddict #planner #bariatricsurgery #bariatricsleeve
Happy hair mail day to me!!! I'm loving the #norikoangelica it's so beautiful it's everything I want in hair. This color is creamy toffee r ♡♡♡ #noriko #norikowigs #wigs #wiglover #fakehairdontcare #wiglife #wig #hairloss #hairlosssolution #hairthinning #hairthinningsolution #hairstyle #vsg #vsginstacrew #vsgsurgery #vsgfamily #vsgjourney
Trying to get Kingston to stretch with me for my afternoon yoga hahah! Something I’ve been trying to incorporate back into my life. Oh and YES he smashing a donut. #yoga #fitmom #yogawithkids #daileysonthedaily #vsgjourney
Hangin’ out wit’ the bae on this wet, rainy day 🌂🌧🌨☔️
⭐️⭐️⭐️ I’m officially farther in this process than I’ve ever been. I’ve pushed off this surgery for 2 years in a row for one excuse or another. But I’ve completed all kaiser requirements except psych eval & then I meet with the nurse and she will give me my surgery date! This is so exciting! I don’t know if anyone really understand just how HAPPY I am! I never REALLY thought I’d make it this far. . . . #foodaddiction #craving #diet #preop #postop #wls #vsg #wlscommunity #wlsjourney #weightloss #weightlosstransformation #weightlossjourney #wlscommunity #wlstransformation #wlsjourney #wlssupport #vsg #vsgcommunity #vsgjourney #vsgbeforeandafter #bariatric #bariatricsurgery #weightloss #weightlosstransformation #weightlossjourney #weightlossmotivation #keto #ketotransformation #ketoweightloss #blondehair #blonde #thickthighssavelives
Tbt-then vs now...still pudgy in the middle but nowhere near as much!
12/12/18 was/is 11 weeks post op from VSG (9/26/18) Highest weight: 315 Day of pre op diet: 287.7 Day of surgery weight: 272.4 Today’s weight: 231.2 This week week sucked in terms of weight loss. It was shark week..so dealt with the bloat/gain (+5 lbs) then lost 6 for a total loss this week of about a pound. I ate like a complete butt and that’s my fault. But I know that this happens, but it’s still frustrating when you’re working hard. Working out 5 days a week now. Here’s to staying steady, drinking my damn water, and eating good this week! . #vsgpreop #preopvsg #bariatricsurgery #verticalsleevegastrectomy #vsg #sleevednurse #wls #wlscommunity #postopsleeve #wlssupport #vsginstafam #vsginstacrew #vsginspiration #wls #vsg #weightlossjourney #weightloss #bariatricsurgery #postop #vsginstafam #vsgpostop #vsgsurgery #vsgsuccess #vsgcommunity #vsgjourney #sleeved #bariatriceats #verticalsleeve #verticalsleevegastrectomy #vsgstory #wlseats #lifeafterwls #weightlosssurgeryjourney #operationchristmasonederland
The meals I posts may be repetitive from time to time but there isn't much you can eat during the pureed stage, at least not for me. It's either very soft eggs with cheese and salsa (like in the pic), pureed foods and creamy soups. The only thing I haven't tried is Farina; since I have to use skim milk and make it a bit soupy I don't know how it's going to taste, maybe I'll try tomorrow we'll see. Till then let me enjoy my eggs. 👍👊🤸‍♀️🥚🌨️🙆‍♀️💪💜😁
The day you go shopping and can pick anything off the rack #NSV #Win
Size medium sweater dress. basic selfie not showing the whole dress. some fake inspirational quote underneath picture. ✌🤣😜 without me by halsey is legit BTW. wake up at 4:15 and run for half an hour!? let's do this. #dedicationovermotivation AGE: 31 HEIGHT: 5'2 HW: 304 SW: 274 CW: 175 SD: 6/19/17 #vsg #vsgcommunity #vsgjourney #vsgbabe #wls #weightlosssurgery #weightlosssuergerycommunity #weightlosssurgeryjourney #weightlosssurgerybabe #weightloss #weightlosscommunity #weightlossjourney #weightlosstranformation #goals #obesetobeast #fitfam #extremweightloss #fitness #fitnessjourney #fitnessmotivation #motivation #transformation #weightlossstory #obesetofit #fattofit #bodypositive #fitnessgoals #strong
**idk if people actually read this but long post ahead** . . Self love. This has been the one thing I have struggled the most with. The one thing that as lame as it sounds took me losing weight to realize. There is NOTHING wrong wit loving yourself && owning your greatness. Nothing wrong with expecting the EXACT same love and respect you give everybody in your life. Once you do everything changes. I’ve lost people in my life that I thought would always be there. I have friends who I have inadvertently upset whole I figured this out & I am truly sorry for that. But during all I’ve learned my worth through. I’ve been pushed to my breaking point & have come back. I have the ability to do what’s best for me without justifying it to anyone. Most importantly I’ve learned that even though it kills me, sometimes you have to cut ties with people you don’t want to because it’s what’s best for you. I deserve nothing but greatness and the love I always give which is a lot & I’m not afraid to say that. #dontsleeponme . . . #vsg #vsgjourney #mentalhealthjourney #lifetransformation #idothisforme
#throwbackthursday This time last year we were just coming back from Thailand (photo on left). I forced myself to take photos because I knew on 12/21/17 I was going to have #vsg surgery and change my life. Almost a year later - I couldn’t be more thankful for this gift. Looking forward to 2019! #wls #wlscommunity #wlstransformation #vsgjourney #thankful #beforeandduring
Thighs, waist and face oh my! 2015➡️➡️2018. Happy throw back people 💪🏼♥️ I wanted to say I’m not sure who the girl on the left is anymore but to be honest I’m still trying to figure out and accept that I’m the girl on the right. Forever a mystery and a mind fuck, but.... I’m HERE FOR IT 🙌🏻💪🏼 @vsgandproud #vsggoals #vsgcommunity #vsgeats #missingveggies #vsgbeforeandafter #vsg #vsgscars #scars #vsgscarupdate #beforeandafter #beforeandafterweightloss #postop #vsg #vsgeats #vsgjourney #vsgsurgery #vsgpostop #vsgprobs #wls #wlscommunity #wlseats #wlstransformation #wlsmeals #gastricsleeve #gastricsleevesurgery #weightlossbeforeandafter #weightloss #followmyjourney #weightlossmotivation #bariatricsurgery #beforeandafterweightloss #gymmotivation
Straw won!! It allows me to get more liquids in! This is my second 30oz. glass! #vsgjourney #vsgeats #exoticluxuriesbyeileen #pureromancebyeileenrouse #eileentheunicornbossbabe
Loving my new @talhydration water bottle! 40oz so it’s helping me hit my 64oz daily liquid intake. : : : #vsg #vsgcommunity #wlscommunity #talhydration #goals #vsggirl #talwaterbottle #vsgjourney #wlsjourney #health #happiness
Been a long 2 months, but this morning I went back to work! So excited to get some normalcy and routine in my life! #nurselife #RN #vsgjourney #vsgsupport #vsgcommunity #vsglife
You Can Wind Up Saving a Couple Hundred CALORIES a Day!🧐❓ _ One study demonstrated that participants were able to save 441 calories per day without actively trying to limit calories just by increasing protein intake from 15 percent to 30 percent of their diet. Within 12 weeks these people lost an average of 11 pounds. And this isn't the only study like this, there's a lot of research that shows that adding even a little bit of protein for breakfast can help curb your appetite for the rest of the day. ➖➖➖➖➖➖➖➖➖➖➖➖ FOLLOW 👉@losefatmale to get the body you are trying to dream 💪🧡 •Hashtag Project: #losefatmale
❤️ Showing Incredible Transformations, All Credits For: 👌 @getfitwjessica ❤️ . . Your thoughts on this Amazing Transformation? 😱 Tag a Friend To Show What's Possible! . . 💪 Give your body the change it needs! 🆗 More information? ❤️ 👉 We want to help you to have a healthy life⬇️⬇️ to Watch Video about DIET Success PLAN 👉Click On The Link👈 Go my bio 👉 @nancy.dike . . #fitnesspage #weightlossgoal #followmyjourney #weightlosscommunity #loveyourself #vsgjourney #workouttips #fitwomen #fitnessinspiration #traininsane #flexibledieting #weightlossstory #weightlosssurgery #fitnesslifestyle #fitnessbody #weightwatchers #fitnessgoals #diet #fitnesscoach #workoutbuddy #fitnesslove #weightlosstips #dietlife #eatclean #naturalweightloss #weightwatchersjourney #fitnessfood #gymlife #fitnessmotivation
❤️ Showing Incredible Transformations, All Credits For: 👌 @getfitwjessica ❤️ . . Your thoughts on this Amazing Transformation? 😱 Tag a Friend To Show What's Possible! . . 💪 Give your body the change it needs! 🆗 More information? ❤️ 👉 We want to help you to have a healthy life⬇️⬇️ to Watch Video about DIET Success PLAN 👉Click On The Link👈 Go my bio 👉 @irina.baziani . . #fitnesspage #weightlossgoal #followmyjourney #weightlosscommunity #loveyourself #vsgjourney #workouttips #fitwomen #fitnessinspiration #traininsane #flexibledieting #weightlossstory #weightlosssurgery #fitnesslifestyle #fitnessbody #weightwatchers #fitnessgoals #diet #fitnesscoach #workoutbuddy #fitnesslove #weightlosstips #dietlife #eatclean #naturalweightloss #weightwatchersjourney #fitnessfood #gymlife #fitnessmotivation
I wish I had a before picture of this. Because it was THAT YUM! Struggling to find things I can eat, want to eat, can keep down is seriously the most aggravating part of this new life. So when I stumble on a salad bar where I can choose what I want, HOW much I want (and sells Monsters) is golden!!! #saladlife #wlstransformation #wls #wlscommunity #wlsjourney #rnyeats #rnycommunity #vsgjourney #notketo #food #foodie #foodphotography #thursday #throwbackthursday #lunchideas
So I’m currently at the gym practicing #dedicationovermotivation thanks to my girls @laurenlosing & @timetodeflate and my cousin tags me in the before photo...if that doesn’t motivate the fuck out of me. I’ve been on auto pilot lately and just haven’t felt like my usual motivated self when it comes to workouts(I blame the cold weather and slight seasonal depression? 🤣) anyway...that pushed me even harder. Never forgetting how far I’ve come and never going to stop pushing and bettering myself.
Its Weight-Inn Thursday!!! This week I lost 4.2 pounds, definitely great feeling to loose after a few nights of going out to eat. I definitely made good choices, but I dont like going out... there is no need for me to put myself in reach of temptation I miss Soda & Bread!!! lol, How did you do this week? #vsgsurgery #vsgweightloss #vsgjourney #vsgmexico #vsgsupport #vsglife #vsg #vsginstafam
👉🏾 VSG & PROUD Shoutout @magnificentlymandy VSG= Vertical Sleeve Gastrectomy Wow! 🤯🤩😧 look how amazing this transformation is! We love sharing all VSG transformations! Go follow & congratulate them for this amazing transformation & their hard work and dedication to their weight loss journey! No matter how you lose the weight, it’s never an easy journey! You ALL should be proud of your before and after! “You are your biggest obstacle”. You got this! We are so proud of you! Want more VSG Inspiration & transformations? ? Want to be featured on @vsgandproud ? TAG us in your VSG transformation PHOTOS & 👇🏾 . 👉🏾 FOLLOW ⭐️ @vsgandproud . 👉🏾 FOLLOW ⭐️ @vsgandproud . 👉🏾 FOLLOW ⭐️ @vsgandproud . —————————— #vsgandproud #vsg #weightloss #noexcuses #vsgbeforeandafter #fattofit #fitness #fit #fitnessmotivation #fitnessgirl #VerticalSleeveGastrectomy #weightlosstransformation #weightlossjourney #weightloss #hardwork #sleevegastrectomy #sleevesurgery #vsgcommunity #vsgsurgery #vsgsupport #vsglife #motivation #inspire #vsgjourney #vsglife #vsgtransformation #transformation #beforeandafter #gymmotivation #beforeandafterweightloss #proud
👉🏾 VSG & PROUD Shoutout @bawdygod VSG= Vertical Sleeve Gastrectomy Wow! 🤯🤩😧 look how amazing this transformation is! We love sharing all VSG transformations! Go follow & congratulate them for this amazing transformation & their hard work and dedication to their weight loss journey! No matter how you lose the weight, it’s never an easy journey! You ALL should be proud of your before and after! “You are your biggest obstacle”. You got this! We are so proud of you! Want more VSG Inspiration & transformations? ? Want to be featured on @vsgandproud ? TAG us in your VSG transformation PHOTOS & 👇🏾 . 👉🏾 FOLLOW ⭐️ @vsgandproud . 👉🏾 FOLLOW ⭐️ @vsgandproud . 👉🏾 FOLLOW ⭐️ @vsgandproud . —————————— #vsgandproud #vsg #weightloss #noexcuses #vsgbeforeandafter #fattofit #fitness #fit #fitnessmotivation #fitnessgirl #VerticalSleeveGastrectomy #weightlosstransformation #weightlossjourney #weightloss #hardwork #sleevegastrectomy #sleevesurgery #vsgcommunity #vsgsurgery #vsgsupport #vsglife #motivation #inspire #vsgjourney #vsglife #vsgtransformation #transformation #beforeandafter #gymmotivation #beforeandafterweightloss #proud
👉🏾 VSG & PROUD Shoutout @shrinkinghabits VSG= Vertical Sleeve Gastrectomy Wow! 🤯🤩😧 look how amazing this transformation is! We love sharing all VSG transformations! Go follow & congratulate them for this amazing transformation & their hard work and dedication to their weight loss journey! No matter how you lose the weight, it’s never an easy journey! You ALL should be proud of your before and after! “You are your biggest obstacle”. You got this! We are so proud of you! Want more VSG Inspiration & transformations? ? Want to be featured on @vsgandproud ? TAG us in your VSG transformation PHOTOS & 👇🏾 . 👉🏾 FOLLOW ⭐️ @vsgandproud . 👉🏾 FOLLOW ⭐️ @vsgandproud . 👉🏾 FOLLOW ⭐️ @vsgandproud . —————————— #vsgandproud #vsg #weightloss #noexcuses #vsgbeforeandafter #fattofit #fitness #fit #fitnessmotivation #fitnessgirl #VerticalSleeveGastrectomy #weightlosstransformation #weightlossjourney #weightloss #hardwork #sleevegastrectomy #sleevesurgery #vsgcommunity #vsgsurgery #vsgsupport #vsglife #motivation #inspire #vsgjourney #vsglife #vsgtransformation #transformation #beforeandafter #gymmotivation #beforeandafterweightloss #proud
🙋🏻‍♂️To think, just 2.5 weeks ago, this right here was only 2, maybe 3, bites of my meal, and now it’s more than adequate of a portion where i actually feel FULL. Lovin’ the VSG life!
No lifts, no gifts. 🎅🏻💪🏻 I’ve lost all my muscle in my arms.... soooo 😂 but next week I’ll start lifting. I got my entire week filled out. I’m a weirdo and like to start on Monday’s. But I made my ass to the gym. 🙌🏻🙌🏻🙌🏻
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