Raspberries are full of phytochemicals (natural chemicals from plants), vitamins, minerals, proteins and carbohydrates. The phytochemicals that give the berries their red colour have been shown to have significant disease-fighting and cell-protecting antioxidant capacity.⠀
#raspberry #raspberries #healthy
7 VITAMINS THAT WILL MAKE YOUR SKIN LOOK YOUNGER✔✔✔✔✔✔✔ I will write some information check all the pictures I have uploaded to see what foods the vitamins are in 😊
1.Vitamin C🍊 Anti-aging benefits:
Boosting our immune systems it's also involved in collagen production and helps protect skin cells.Intake needed: at least 100 mg of Vitamin C daily.
2.Vitamin E🥦 Anti-aging benefits:acts as a cell membrane protectant -- it guards what comes in and what goes out of the skin. When combined with Vitamin C, it protects against UV damage. Intake needed:
Eat one tbsp of wheat germ; two avocado slices; or a small handful of nuts .
This is crucial for skin health, says Bauer. It converts to Vitamin A, which is critically responsible for cell repair and growth. Intake:Aim for two servings a day of one of the above fruits and/or veggies.
4.Omega3 🐡Anti-aging benefits:
While "fat" is typically a four-letter word in the dieting world, Omega-3 is a good fat. Healthy fats keep the skin lubricated, help maintain the integrity of the cell membrane, which keeps toxins out of the skin and may even help protect against sun damage.Intake Eat 3 to 5 ounces of fish three to five times per week.
5.Polyphenols🍵🍎 Anti-aging benefits:
Studies have shown that polyphenols exhibit anti-cancer properties and may reduce the risk of sun-related cancers.
Intake Drink at least one cup a day.
6.Selenium🥝 Anti-aging benefits:
Selenium protects the skin's quality and elasticity and protects it from the sun, try add some of this into your diet.
7.WaterAnti-aging 💦benefits: The more water you drink the better your organs function, including your largest organ -- your skin. Water keeps your cells well hydrated, which can give your skin a plumper, fuller, firmer and an overall more youthful appearance. Aim for at least 1-2 litres per day.Eat your water check out pictures in this post to learn examples of above 🌼🌼🌼
#skin #antiagingskincare #skinhealth #health #healthybody #antiagingvitamins #beautifulskin #instabeautyblog
#youngerlooking #vitamins #foodvitamins #beautyblogger #limerickblogger #irishblogger #ireland #instaireland_ #irishbeauty
A healthy athlete dies of complications from heatstroke during training. The medical examiner finds a legal botanical dietary supplement played a “significant role” in the death. How are regulatory agencies able to respond? What are dietary supplements and how are they regulated in the United States? How do I find information about dietary supplements I want to take? Dietary supplements are a multi-billion dollar industry in the United States, and many Americans take them every day. Glimpse the behind-the-scenes world of dietary supplements and learn how to arm yourself with the best available information to make informed choices about your health. #stem #science #c2st #scicomm #supplements #vitamins #nutrition
Watch here: https://www.youtube.com/watch?v=AXt_i-6ZnwU
Tag a chocolate mint lover..💃🏻
This yogurt combo was soooo dope!!! You should try it....👍👍👍💪🏼💪🏼💪🏼
Buenas tardes 💕 conocéis los suplementos alimenticios de @dualinnovation_sp
?💪 las cápsulas 100% cafeína pura (sin gluten ni lactosa), me van genial para entrenar. Mejoran la concentración, eliminan la fatiga y el sueño, aceleran el metabolismo y aumentan la energía entre otras muchas cosas👏 las encontrareis en la tienda online www.dualinnovation.com o en Amazon. Feliz jueves amores😘
#vitamins #healthylifestyle #instagramers
Stiffness holding you back? (I feel that) .
I've talked about this product before but with the beginning of ski, snowboard and sled season around the corner (🤘) I thought it would be a great time to share again! .
Procasa is a powerful antinflammatory blend of vegan glucosamine, vitamin c and curcumin.
I use this product to help with my stiff and popping joints (particularly my hips) which in turn helps tremendously with referred pain to my knees.
If you are looking for safe, natural relief from joint friction, discomfort or stiffness, procasa is for you. .
I linked this product in my bio so all of you can recieve a 10% discount. Want a sweeter deal? DM me personally and I'll hook you up with 20% off!
Photo captured by @usanainc
Tape extensions ⭐
Time to get ready for summer and festive season. .☀️🥂
Wanting some fullness or extra length..? Starting from only $150
(free consultations are available)
Come and see Emilie at Boutique Organic Hair Lounge to discuss yours today 🌿
✨ The 10 most common symptoms of low vitamin D are ✨ • Getting sick easily or often
•Chronic pain (often in your bones)
•Wounds that don’t heal
•Bones that break easily
••••••••••••••••••••••••••••••• A lot of people take Vit D supplements without realising that your body can only absorb as less as 10% of the dose. Make sure that your supplements provide the highest absorption rate! Our Vit D absorption rate is over 90% 🙏