#vinyasa

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Wednesday Classes 5:30am Hot Yoga Flow and Go with Terri 9:00am Loft Barre-lates with Beth 12:05pm Yoga Flow with Megan 4:05pm Warm Hatha and Back Mitra with Jacki 5:15pm Loft Barre with Morgan
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Tapas, disciplina, presença e perseverança 🙏🏻 qualidades de um yogi 🙂 #yogi #yogini #om #namaste #vinyasaflow #vinyasayoga #vinyasa #yoga #sirsasana
#ekapadakoundinyasana I got a great adjustment today when in this pose to stretch your chest up like in #cobrapose ...its one that will stick with me for sure Took a class today on @oneoeight.tv taught by @geraldsaluti ...it was amazing! I love his energy, his laid back but also push your limits style of teaching. Hes just so cool, and I cant wait to do more of his classes, you should check him out :) #iloveyoga #yogaeverydamnday #vinyasaflow #vinyasa #corework #armbalance
Being a Halloween fanatic I’m just a little excited for this. 90 minute vinyasa flow- warm but not hot. Wear a costume if you’d like (something you can move in obviously). $25. Will be up on @yoga_flow soon so you can get your tickets. 🎃💀🦇
I Love Moondays! Yoga Tank for Ashtangini . . . New Moon is coming! Yay . . 🌝🌙 . . soft with a loose, flowy fit. . . . . ‼️10% ᴏғғ ᴛʜᴇ ᴇɴᴛɪʀᴇ ᴏʀᴅᴇʀ . . ᴘʀᴏᴍᴏ ᴄᴏᴅᴇ “Autumn10off” . . . Shop @waytosamadhi . Way to Samadhi Namaste yoga shop . . #ashtanga #yoga #vinyasa #yogapants #yogaeverywhere #yogagirl #yogawear #yogalife #meditation #chakra #yogatshirt #yogaart #design #designer #illustrator #yogi #yogini #wanderlust #yogaquotes #waytosamadhi #ranziillustration #moonday
Flowing in my new self love shirt from @its.just.l + @wait_for_weight. Yoga teaches us to tune into the relationship that we have with ourselves by connecting our breath, body, and mind. Inspired through the message of self love and full expression. I’ve noticed it is easier for me to practice self love when I avoid the temptation of Instagram scrolling. It’s easy to get caught up in the world of comparison. Is your Instagram feed full of positive messages and profiles or do they give you reasons to compare? Your in charge :) ;) #yogaflow #openheart #selflove #vinyasa #thewallclimbinggym
What really happens at Red Yoga Teacher Training... according to Light on Yoga, “this pose reduces fat around the waist, hips and thighs. It corrects any minor deformities of the spine by increasing the fluid in the low back.” And Bobby says it tones the scapula.... gaze at the people watching you😂❤️#redyoga #yogateachertraining #downtownannarbor
#Wednesday 🤸‍♀️
No Coffee, No Prana Yoga quotes Muscle Tank . . ☕️☕️☕️ . . soft and flowy with low cut armholes for a relaxed look. . . . . ‼️10% ᴏғғ ᴛʜᴇ ᴇɴᴛɪʀᴇ ᴏʀᴅᴇʀ . . ᴘʀᴏᴍᴏ ᴄᴏᴅᴇ “Autumn10off” . . . Shop @waytosamadhi . Way to Samadhi Namaste yoga shop . . #ashtanga #yoga #vinyasa #yogapants #yogaeverywhere #yogagirl #yogawear #yogalife #meditation #chakra #yogatshirt #yogaart #design #designer #illustrator #yogi #yogini #wanderlust #yogaquotes #waytosamadhi #ranziillustration
Last week I hit a wall with myself. An undeniable force to be pushed is now raining down on me. So today I said yes, and tomorrow I will make one of three big investments on myself. I finally said fuck the excuses. I’m ready to take my life up a notch. Whose coming with me? What’s one thing you have always said you wanted to do for yourself? Or one thing you KNOW would help you, your growth, your business, your health, or whatever your looking to improve if you just signed up for it? Hired it? Or bought it? Stop worrying about the what if’s. The money. Time. Or whatever lame ass excuse you give yourself. We all have them. And they all suck. It’s time to step it up. The world needs me, you, all of us in our highest form. The best investments you can ever make is on YOU. So ask yourself “what can I do to make myself better?” Then go fucking do it. If you’re looking for a sign. THIS IS IT. The time is now. I love you. Happy Tuesday 👊🏼✨
Surya Namaskar - Saudação ao Sol ☀️em dia de Lua Cheia 🌕 Foi lindo! @yoganathalia 🙏🏻 #suryanamaskar #fullmoon #yogini #yoga #yogalifestyle #breathe #yogalovers #september #springlovers #vinyasa #yogainspiration #ouniversosorripramim 💜🌟🧘🏼‍♀️💦🌻
W E D N E S D A Y ! 9:30 Vinyasa w/ Kate 4:30 Teen Series w/ Ashley 6:00 Chill Vinyasa w/ Ashley 7:30 Yin w/ Mark (this class will be changing to Ashtanga next week) . . . #nectaryogastudio #spreadyourwings #phoenixvilleisawesome #yogaeverydamnday #practiceandalliscoming #nectaryogis #phoenixville #vinyasa #igyoga #om
I started teaching an evening class at @ginsengyoga a few months ago during a time that was not working well for other classes.. it seems to be a challenging time so I’ll be moving my Tuesday evening class to 7:00-8:15pm starting October 2nd! . This class is a deeply healing vinyasa flow. I incorporate pranayama, mantra and meditation techniques along with healing sound instruments. ✨ . Tonight’s class is at 6:30 if you’d like to join us. 🦋 . . . . . #ginseng #ginsengyoga #sandiegoyoga #yogasandiego #yogaclass #deephealing #deepyoga #yogaforhealing #meditation #pranayama #vinyasa #deephealingyoga #southparksd #southparksandiego #thingstodoinsandiego
☮️💟🕉 Wednesday's Schedule: 6:30am Power Hour w/ Adam 9:30am Power Flow w/ Keri 12:00pm Power Hour w/ Kathleen 5:00pm Power Hour w/ Irene 6:30pm Power Hour w/ Irene——————————————————————— #happywednesday #doyoga #behappy #notimelikethepresent #getafterit #youareapriority #yourtimeisnow #befearless #setgoals #liveyourdreams #goodvibes #opportunitiesawait #shineyourlight #selfdiscovery #yogastrong #poweryoga #hotyoga #sweatlife #yogaeverydamnday #yogalove #yogalife #getonyourmat #vinyasa #empoweryoganj #namaste #om
ASHTANGA Women’s Yoga T-shirt . . 100% cotton (except for heather colors, which contain 10% polyester). . . . Yay for Ashtangi! . ❗️10% Off the entire order❗️ . . Promo Code “Autumn10off” . . . Shop @waytosamadhi . . Namaste yoga shop . . #ashtanga #yoga #vinyasa #yogapants #yogaeverywhere #yogagirl #yogawear #yogalife #meditation #chakra #yogatshirt #yogaart #design #designer #illustrator #yogi #yogini #wanderlust #yogaquotes #waytosamadhi #ranziillustration
toujours être à l'écoute de notre corps en respectant les limites que celui-ci nous impose. l'échauffement du corps est primordial avant d'effectuer une posture très avancée. #visvamitrasana #ouverturedeshanches #yogaposes #asanas #visvamitrasanavariation #yogateachertraining #vinyasa #vinyasaflow #pranaflow #vinyasakrama #vinyasateachertraining
October is almost here! We are canceling a couple classes during fair week due to traffic but the rest of the month is packed with yoga goodness! Come try out the new classes! #yoga #yogisofig #vinyasa #buti #gentleflowyoga #fallyoga
Once we learn how to fully love and accept ourselves, we also learn how much power we have in our own thoughts, emotions, healing, and growth. We can learn how to meet our own needs, and we can then see others for who they are versus what they can do for us. We are no longer devastated by the love we don't get or ways it doesn't get shown... instead we become fulfilled by the love we share. Because we can share it purely. ❤
명절지나니 몸이 굴러다녀요😅😅😅 요가로 상쾌해집시다! 26일 수요일 12시 10분까지 수업합니당~~~#다운독 #머리서기 #headstand #vinyasa ㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡ#미요가앤플라잉 #요가 #yoga #flyingyoga #임산부요가 #플라잉요가 #pilates #일산요가 #일산필라테스 #일산플라잉요가 #주엽요가 #주엽필라테스 #주엽플라잉요가 #요가강사 #요가지도자 #요가강사과정 #요가지도자과정 #필라테스강사 #필라테스지도자 #요가자격증 #플라잉요가자격증 #필라테스자격증 #필라테스지도자과정 #체형교정 #다이어트 -------------------------------------------------문의 031-915-2228 / 010.9055.5579 경기도 고양시 일산서구 주엽동 레이크타운 5층 미요가앤플라잉 www.miyoga11.com
What you're afraid to do is a clear indicator of the next thing you need to do
🕉Countless seeds within our minds make us see the great variety of things around us.🕉 #itsallabouthowweseethings #perception #yogalife #howyogaworks #realyoga #lifeofayogi #thespiritualway
Shout out to @i_got_the_door_tor for surprising me with some bubbly rosé tonight! I could not be more thankful to have a friend who has supported me through this whole yoga teacher journey; from letting me practice my awful cues on her to showing up to my first and 30th classes. I so appreciate all my friends (and my pops!) for coming to my classes and cheering me on. Get you some friends who celebrate your small and big wins and support you when times get tough. Cheers, I’m officially a ‘real’ yoga teacher! (I know I said this a few months ago but I had to pass my internship to seal the deal.) #rose #yogateacher #vinyasa #corepoweryoga #ryt #ryt200
🧘🏻‍♀️ 🍷 🌅 What a way to close out the last session of Vinyasa Vino and Views!! . . Thanks to @druminyasa for giving us some sweet beats. And BIG thanks for everyone who has patiently been waiting out these rainy days- it was so worth it to be outside and flow together. Great send off to summer!!
Ever wonder how to build the strength necessary for a full variation of 🌛half moon🌜 pose? . Might I suggest side plank, in any and all of it's variations! I find it most helpful to put my bottom knee down for extra support and stability while creating a straight line from the top of my head to my lifted heel that is parallel to the floor/ceiling. . Try it out! . Learn more about this and other postures during my #BackToBasics yoga series @daileymethoddc Monday evenings at 7pm (Sept 10, 17, 21) - my series ends this week, so don't miss out on the other strength-building and restorative postures associated with Half Moon! . #ArdhaChandrasana #HalfMoonPose #sideplank #vasisthasana . #yoga #yogateacher #vinyasa #vinyasayoga #namasteaf #yogadailey #daileymethoddc @daileymethoddc #basicyogi #yoga #dcyoga #dcyogateacher #namaste #startyouryogajourney #om #yogadaily @myareayoga #myareayoga #myareayogadc #instagramyoga #instayoga #instagramyogi #instayogi @powerforlifefitness #powerforlifefitness
“Nevertheless she persisted.” 🌞 - Lots of things can hold us back. Fear. Naysayers. Insecurities. Doubt. Failure. Nevertheless we persist. Nevertheless, we move forward. Nevertheless, the world turns. 🌎 Nevertheless, time turns over. ⏳ - Nevertheless, I get up. Nevertheless, the sun will rise, & so will I. - The worlds going to to keep moving, & so I choose to move with it. - “Nevertheless, she persisted.” 🌙
Wednesday at Hummingbird Yoga and Massage! 🐛9:30-11:15 Yin Yoga with Linda Geraghty 🦋6:30-7:45 All Levels Yoga with Noelle Hammerbacher 🧘🏽‍♀️8:00-9:00 Refuge Recovery Meeting ————— #yoga #hathayoga #vinyasa #asana #meditation #rescuerecovery #recovery #recoveryyoga #massage #massagetherapy #yinyoga #yin —————
Join us in Downtown Fresno Friday nights for Buti Yoga from 6:30PM - 7:30PM! __ Buti yoga is a trademarked style of yoga that combines jump training (plyometrics), tribal dancing and dynamic yoga asanas into an intense workout. In Marathi, the language spoken in parts of western India, buti means "a secret remedy or cure." __ This cardio-intensive yoga workout is designed to transform body and soul through the trademark method of Spiral Structure Technique (SST), which forms the basis for Buti yoga's dynamic flow sequence. SST uses spinal movement to tone of the core, rather than the linear movement found in many yoga practices. The spiral movements are thought to be more appropriate for a woman's body. SST is designed target to both the inner stabilizing and outer muscles. __ All ages. No experience necessary. All levels welcome. Injuries and sensitivities welcomed. We look forward to seeing you on the mat, dear friends. Namaste. ♡ __ #DowntownFresno #BeginnersYoga #Yoga #Connection #Awake #Alive #Awareness #Tribe #FultonYogaCollective #Fresno #Vinyasa #HealthyLifestyle #Sustainable #Movement #FitnessGoals #Fitness #BeWell #TwoForTuesdays #SelfCare #Meditation #BeautyRitual #FresnoYoga #NaturalHealth #PlugIn #ButiYoga #Buti #WomensEmpowerment #Love
Let out the inner fire and light within and heal yourself and others 🔥 🔥 🔥 . . . What an incredibly gorgeous end to class tonight. Thank you to the incredible beings who cam out and shared their love and light 💜 💙 . . . . #yoga #yogi #museumpark #vinyasa #spirit #miami #miaminights #bodytosoul #yogainspiration #livethelifeyouhaveimagined #love #life #happy #meditation #light #energy #namaste #downtownmiami
Wednesdayyyy . 6AM- $8 Sunrise Vinyasa with Kelly 12PM- $8 Power Lunch with Maggie 5:30PM- Power Vinyasa with Abbey 7PM- Barre 60 with Hannah 8:15PM- Candlelight Slow Burn with Danielle . . . #fireflyhotyogabar #hotyoga #bekind #beyourself #yogaeverydamnday #breathe #barre #vinyasa #yogainspiration #yoga #yogalife #yogafit #yogajourney
Hey yogis! It’s Tuesday so it’s time to meet another teacher...Nan Cole, or @nanyogahikes 💐Why do you teach yoga? YOGA IS DISRUPTIVE. My yoga practice enables me to connect with my inner wisdom and calm the inner critic. My method of teaching is designed to offer tools to notice and let go of mental chatter and physical tension we cling to. * 🌷What style of yoga do you teach? THE NON-COMPETITIVE KIND. My goal for students is simple: when they walk out that studio door, they feel emboldened to impart kindness to themselves and others. * 🌹What are your yoga superpowers? I SEE YOGA EVERYWHERE.  I practice yoga when I’m hiking and cooking and crafting and playing. Yoga frames my worldview: I am purpose-driven and use the practice as a method of self-discovery. * 🌺Class Schedule Monday: Flow and Stretch – Marigold: 5:30pm- 6:45pm Tuesday: Yin – Marigold: 6:30pm- 7:45pm (starting October 30) Wednesday: Yin – Downtown: 10:30am- 11:45am Thursday: Yin – Marigold: 6:30pm- 7:45pm (starting October 11)
🇪🇸 “El pasado ya no se puede cambiar, pero sí podemos cambiar nuestra manera de pensar en él” 🇬🇧 “The past cannot be changed, but our way of thinking about it can be changed” #yoga #meditation #inspirationalquotes #inspiration #meditacion #vinyasa #urdvhamukhasvanasana #flow #yogachile #vinyasaflow #practice @penuela 👈📷❤️
When’s the last time you joined LeeAnna for Restore? Well, Wednesday at 7:30pm is your chance!
“In today’s rush, we all think too much Seek too much Want too much & forget about the joy of just being.” - Eckhart Tolle ✨ . 🌻 . . . #vinyasa #compass #vinyasaflow #yoga #yogaeverydamnday #yogateacher #grateful #healthylifestyle #mindfulness #gratitude #namaste #om 🙏🏻💜
Day 6 of #StrongvsFlexible i choose #kingdancerpose #natarajasana . . 💪Strong and flexible hosts: @shiziks @_monette @smilewitch @indira.yoga . . . 💪Supportive sponsors: @jointhesalvage @wolventhreads @liforme @bohemian_treasure . Daily poses are: 1. Pigeon - king pigeon 💙 2. Tiger - flipped grip tiger 💙 3. Downward dog - downward dog with split 💙 4. Side plank - visvamitrasana 💙 5. Warrior 3 - standing split 💙 6. Dancer - king dancer 💙 . . . @igyogachallenges @myyogachallange @quatumnyoga @loveyoga4life @challengethyyoga #igyogachallenge #igyogacommunity #yoga #yogi #yogafun #yogainspiration #yogamotivation #yogalove #yogagram #practiceandalliscoming #yogalifestyle #yogaeverydamnday #yogafitness #yogavibes #fitnessmotivation #fitnessinspiration #fitspo #fitgirl #vinyasa #ashtanga #asana #yogaforall #yogalife
“Peace - It does not mean to be in a place where there is no noise, trouble or hard work. It means to be in the midst of those things and still be calm in your heart.” - unknown #200hrytt #cocoabeach yogini - Anjali 👉🏻 photo credit 📷 @katinicoleyoga
Ali’s back from her summer of globe trotting and she is ready to put that disco ball to good use! Get ready to heat things up and rock out to an amazing sound track and powerful Vinyasa sequence 💃🏻🕺🏻Happy Hour is ON! 🎸 #coldspringyoga #hudsonvalleyyoga #hudsonvalleylife #coldspringny #ascendyoga #ascendcenter #ascendfestival #happyhour #vinyasa #yoga
Angles and accumulation. Little floor based warm up vinyasa: give it a try, teach it, let me know how it goes. 🌟
Special Mandala Yoga Art Muscle Tank for Yogini💗 . . This comfortable muscle tank is soft and flowy with low cut armholes for a relaxed look. . . . White / Athletic Heather . . 10% Off the entire order . ‼️Promo Code “Autumn10off” . . . Shop @waytosamadhi . . Namaste yoga shop . . #ashtanga #yoga #vinyasa #yogapants #yogaeverywhere #yogagirl #yogawear #yogalife #meditation #chakra #yogatshirt #yogaart #design #designer #illustrator #yogi #yogini #wanderlust #yogaquotes #waytosamadhi #ranziillustration
Continuing with our Sequence of the Week, here we have our Basics. Explaining how you would typically move through a Yoga Mandala if you have never done one before. Enjoy!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #yoga #yogaeverydamnday #yogaeveryday #experiencematters #RYT200 #yogaalliance @yogaalliancecertified #getonyourmat #yogabismarck #bismarcknd #vinyasa #prenatal #easyflow #heatedyoga #hotyoga #hot26 #soma #yinyoga #yinandyang #yogastudio #yogastudiobismarck #yogateacher #yogateachertraining
shamelessly proud of my almost straight half tuck hold. August 2017 i injured my right thumb enough to take over a year off my hands. being upside down now is completely unfamiliar to me, but I’m grateful for the journey back. 🖖🏼 always always always. 👽 stay tuned for more workshop details! #MAUIYOGAWG
Would you look at this cuteness...I can’t it!! I miss my Nellie!!! 🧡 #friends #merch
Om Shanti Lotus Ladies’ Muscle Tank . . . 10% Off the entire order . Promo Code “Autumn10off” . . . Shop @waytosamadhi . . Namaste yoga shop . . #ashtanga #yoga #vinyasa #yogapants #yogaeverywhere #yogagirl #yogawear #yogalife #meditation #chakra #yogatshirt #yogaart #design #designer #illustrator #yogi #yogini #wanderlust #yogaquotes #waytosamadhi #ranziillustration
SEPTEMBER 24-30 🍂 You are a goddess, a queen of beauty, strength of this universe, a majestic being! Come play at @thebackfortystudio xo O offerings for the week 🕉 follow the link and find out more on our public offerings xo see you soon lovers! . . ⬆️ link in bio to pre-register ⬆️ . . . #yoga #offerings #newclasses #newtimes #yin #movement #yogalife #yogastrong #yogaclass #flow #vinyasa #restorative #loveissimple #fortlangley #walnutgrove #langley #britishcolumbia #localyoga #community #intimatespace #meditate #love #yogainNature #bliss #thebackfortystudio
Can’t get over how much fun I had at @highlandvalleyvineyards last weekend. We had a great turn out and everyone left knowing a little more about wine and a little bit bendier. 🧘🏼‍♀️ 🍷 #yoga #yogi #wine #wineandyoga #winery #vinyasa #vinoandvinyasa #vineyard #sandiego #sandiegoyoga #sandiegofitness #fit #fitness #yogateacher #sandiegoyogateacher #work #personaltrainer #merlot #syrah #cabernetsauvignon
It’s Day 2 of #ASANAMUSINGS and today is about heart opening 💚 Today’s pose is Cow Face aka Gomukhasana. Today’s prompt asks us when we’ve felt heartbreak and how we were able to see love instead of fear to open our heart back up. My heart was broken last December when my cat died after 16 years. I was forced to think about a lot of uncomfortable concepts like death, what happens after we die, and the most unnerving question I had was “why are we all here if we are all just going to die?” I was lost in a ridiculous amount of anxiety and fear the first couple months after he passed away. Through a lot of emotional support, soul searching, and countless amount of Alan Watts philosophy lectures on YouTube, I came to be at peace with losing my cat and death itself. I kept my heart open to the possibility that maybe death didn’t have to be so terrible, and that I just needed help to see it that way. I now understand that death is necessary and just as natural and beautiful as birth. We start as one, we are born into our own unique journeys, and we then return to the oneness in which we never truly left. I’m not afraid to die anymore, and I see death as a lesson to live every moment to the fullest. “To the well organized mind, death is but the next great adventure” -Albus Dumbledore If anyone is struggling with this concept I HIGHLY recommend going to YouTube and searching “Alan Watts” you’re bound to find something that resonates with you and helps you see something in a different, non-western perspective. .. 🧘🏼‍♀️Hosts: @nathalia_fit @gypsyloveflow @badyogiofficial @heatherlynnbee . .🙏🏼 Generous sponsors + Prizes: @onzie | bra top + bottoms @liforme | travel mat @zennedout | bracelet @whiskinibikinis | custom bikini top + bottoms @themintedmagpie | hand-knotted mala @hiittoinvert | HIIT to Invert e-book @badyogiofficial | Perfect Body Program. . . #yoga #yogalife #vinyasa #aloyoga #alomoves #futureyogateacher #yogi #yogini #yogiflow #yogaflow #yogajourney #myyogapractice #yogalife #yogilife #yogalifestyle #yogagirl #inflexibleyogis #yogalove #yoginilife #yogamat #yogavideo #yogaasana #fitflexyfolk
Yoga with the Omies tonight at Take luxurious breaths tonight at 7:00pm with @soniasana_yoga #kulayogasdmovement 🙌🏽 305 Third Ave downtown #chulavista Join the 30 day #kulayogasd challenge Get your Yoga on for 30 days in a row and get the next month for free on us. #kulayogasdmovement be a friend bring a friend $20.00 for two weeks new student promo ❤️ #chulavista #sandiegoyoga #sdyogi #sandiegoyoga #sandiego #yoga #yogi #yogini #union #vinyasa #yogaflow #namaslay #vibratehigher #asana #namaste #vinyasayoga #broga #yogaglow #yogalove #yogaglow #namaslay #treepose #bridgepose #donthatemeditate #yogasandiego #downtownchulavista
Sri K. Pattabhi Jois said “Body is not stiff, Mind is stiff.” . . . 10% Off the entire order . Promo Code “Autumn10off” . . . Shop @waytosamadhi . . Namaste yoga shop . . #ashtanga #yoga #vinyasa #yogapants #yogaeverywhere #yogagirl #yogawear #yogalife #meditation #chakra #yogatshirt #yogaart #design #designer #illustrator #yogi #yogini #wanderlust #yogaquotes #waytosamadhi #ranziillustration
ᴛʜᴇʀᴇs ᴀ ғᴜʟʟ ᴍᴏᴏɴ ʀɪsɪɴɢ ʟᴇᴛs ɢᴏ ᴅᴀɴᴄɪɴɢ ɪɴ ᴛʜᴇ ʟɪɢʜᴛ ᴡᴇ ᴋɴᴏᴡ ᴡʜᴇʀᴇ ᴛʜᴇ ᴍᴜsɪᴄs ᴘʟᴀʏɪɴɢ ʟᴇᴛs ɢᴏ ᴏᴜᴛ ᴀɴᴅ ғᴇᴇʟ ᴛʜᴇ ɴɪɢʜᴛ
• • • Go and wander • Let it be messy • Clean cut is only enjoyable for so long • The Yogis say that our suffering is driven by the thought that we MUST have a specific outcome or result • In this way we are responsible for our own level of pain • A key element of a transformative yoga practice is VAIRAGYA, non-attachment to a result • What’s possible if you just give yourself a fucking break for ending up somewhere unexpected • Know that this is where you are meant to be • Otherwise, you wouldn’t be there • You don’t need a mat to practice yoga 🧘🏼‍♀️🧘🏼‍♀️🧘🏼‍♀️🧘🏼‍♀️🧘🏼‍♀️🧘🏼‍♀️🧘🏼‍♀️🧘🏼‍♀️🧘🏼‍♀️🧘🏼‍♀️🧘🏼‍♀️🧘🏼‍♀️🧘🏼‍♀️🧘🏼‍♀️🧘🏼‍♀️🧘🏼‍♀️🧘🏼‍♀️🧘🏼‍♀️🧘🏼‍♀️
You are the sky, everything else is just the weather.⠀ ⠀ – Pema Chodron⠀ ⠀ WEDNESDAY⠀ 9am Energetic Vinyasa w/Ann⠀ 11am Alignment Flow w/Yudith⠀ 5:30pm Pure Bliss w/Shiva⠀ ⠀ THURSDAY⠀ 8:30am Sunrise Flow w/Shiva⠀ 5:30pm Strong Flow w/Ann⠀ ⠀ Instructors:⠀ ⠀ @shivareinhardt@gpepstein@jmariewitherspoon@wildernesscowgirl@bella.monte_yoga ⠀ ⠀ See full yoga schedule here: https://buff.ly/2FH1rOk⠀⠀ ⠀ 575-257-4235⠀ ⠀ — with Gillian Epstein Baudo, Ann Ellis, Jazmine Marie Witherspoon, Marisalena Manchego, Yudith Belmont, and Shiva Reinhardt.⠀ ⠀ #yogaclasses #yogastudio #practiceyoga #pleasepractice #yogaeveryday #yogaeveryway #bluelotus #ruidoso #ruidosonm #whitesands #yoga #yogalove #yogaasana #yogameditation #vinyasa #heatedyoga #meditation #nmtrue #newmexico #newmexicoyoga #getitin #bluelotusyoga #ruidosoyoga #ruidosonm #nmyoga #teambluelotus #inversionaddict #alllevelswelcome #strongbody #strongmind
🌕 New Classes/New Teachers! 🌑 . @trishafeyyoga is taking over Vinyasa at Killingsworth on T/Th. This month her classes are guided by an exploration of Ahimsa, or Non-Violence. . @ianlemasters_yoga has added two weekend classes to the Killingsworth schedule. Saturday 12:30p Vinyasa and Sunday 10:15a Vinyasa 2. Ian rich and dedicated practice is a great guide for exploring new shapes and ideas in your asana experience. . @emilybaumannyoga is bringing her bright hearted Vinyasa + Yin practice to Mississippi on T/Th 12-1:15p. The class was positively sparkly today! ✨ Join is Thursday for ✨✨
@charmcityallison is hosting the hottest 🔥 class in town this week! . #Repost @yogaworks_baltimore . ・・・ REGISTER TO VOTE // Take class with Allison Korycki this Thursday, 9/27, from 5-6pm at our Midtown studio and get registered to vote with Head Count! This 60 minute all-levels/beginner-friendly flow set to USA themed jams. After class take time to fill out your voter registration card, and Head Count will make sure it’s processed in time for Early Voting which starts October 25th! . . . #yogaworks #yogaworksbaltimore #yoga #yogaeverydamnday #registertovote #yourvoicecounts #headcount #vote #yogaforeveryone #yogaforeverybody #yogalove #yogacommunity #community #yogini #yogi #community #baltimore #midtown #vinyasa #yogaflow #belocal #votelocal
Friday 10/5 💥 Let’s get COSMIC! 🌟 Dance in the waters of mystery. Bow reverently to the dimensions blissfully circulating around us, casting magic and igniting the sky- the cosmos simply following their birthright. Dive into the raging storm of love, unbound by any human limitation, breaking past any perceived boundaries. Experience the powerful current of Shakti that channels through us, our bodies as an ecstatic vehicle. An intuitive flow led by the medicine of the mystery. Dance, chant, explore and revel in the deep wells of joy. At @westendyogastudio only $9 to drop in! Hope to see you there 👁 . . . . . . . . . . . . . . . . . . #yoga #yogi #lancasterpa #westendyoga #bhakti #devotion #shakti #kundalini #awakening #cosmic #durgapuja #mindfulness #vinyasa #pennsylvania #divinemother #consciousness
Today is day 3 of #MagicHealingYoga is any balancing pose so i chose #utthitahastapadangusthasana . . Hosts: @jennyg2bfit @sarahuactive @supermyca @yoga.qinmeng . . Sponsors: @om_style @Inspire1stt @MyMalaNecklace @InsideOutsideOutsideIn @NaraBellaBrand @GlassticBottle . . Pose line-up: Day 1. Yoga makes me calm --- Any meditation, lotus-related, resting or soothing pose. Day 2. Yoga makes me bendy --- Any back bend, heart-opening or hollow back pose. Day 3. Yoga makes me feel --- Any balance pose (e.g. one-legged stand, toe stand, knee stand). . Day 4. Yoga makes me flexible --- Any hip-opening or hip flexor stretch pose. Day 5. Yoga makes me strong --- Any core-strengthening or arm balance pose. Day 6. Yoga makes me fearless --- Any inversion pose. Day 7. Yoga makes me alive --- Yogi's free choice pose which makes you feel alive. #strength #yoga #yogachallenge #yogaposes #yogainspiration #yogafit #natureyoga #fitnessmotivation #inspiredbynature #inspiredyogis #fitness #instayoga #instagram #insta #instagood #instafit #instapic #inflexibleyogis #yogapractice #yogalife #yogaeveryday #asana #ashtanga #fit #vinyasa #flexibility #yogi
Savasana . . Trust me, i am the expert 🙈 . . 10% Off the entire order . . Promo Code “Autumn10off” . . Shop @waytosamadhi . Namaste yoga shop . . #ashtanga #yoga #vinyasa #yogapants #yogaeverywhere #yogagirl #yogawear #yogalife #meditation #chakra #yogatshirt #yogaart #design #designer #illustrator #yogi #yogini #yogalove #ashtangayoga #yinyoga #waytosamadhi #wanderlust
Eka Pada Koundinyasana B Day 25 👊 #yogafeels 👊 @cyogalife . I’m noticing a shift in my energy today and my lower body feels light enough for me to slip my left elbow out from underneath the ribs holding #ekapadakoundiyasanaB for a few focused breaths 💨💪 It’s day 4 of my fall cleanse and day 1 of the Ayurvedic mono diet, #kitchari 🙌🍁🌟 Many of us experience more worry or anxiety this time of year and I’ve noticed that working with the seasons and giving myself more time to play, rest and rejuvenate can help me let go of some of the overthinking I’m prone to this time of year. 📷: @tina_giatra 🤩 . . . #ayurveda #armbalance #earth #cleanse #soulonfire #sattvavinyasa #yogachallenge #midwestyoga #yoga #yogi #yogalove #yogaeverydamnday #vinyasa #namaste #pranayogainstitute #iayt #yogatherapist #yogaforcancer
Preparación de 🍂 urdhva danurasana 🕸️ Props v/s fluidez? Alineación v/s fluidez? Buenas preguntas que quizás no tienen una sola respuesta ☝️, sin embargo para nosotr@s, no existe una mejor fluidez bien alineada, que a su vez logre destrabar las cerraduras alojadas en el cuerpo y la mente. Gracias a @xpandeyoga por este hermoso extensor de columna para nuestras clases de yoga 📸 @rumildarosas #ashtangayoga #vinyasa #yogañuñoa #yoga #yogachile #propsyoga #fluidez #alineacionyoga
☝🏼CUANDO EL CUERPO Y EL ALMA SE CASAN , LA MENTE CESA...@gsganesha 🧘🏻‍♂️ Te espero para una práctica consciente y sin juicios ! Bondad , Pasión e Inercia 3 estados mentales a reconocerse en la práctica 💪🏼... . ☯️ En tu lugar de siempre @shambalagiri Av. 9B con calle 69, Sector tierra negra, frente a café Mulata, Maracaibo🌐 . Con Giacinto Schiavone / @Gsganesha 🙏 . . . . . #ashtanga #yoga #ashtangayoga #vinyasa #yogalife #yogainspiration #yogi #yogaeverydamnday #meditation #yogagirl #yogaeverywhere #yogalove #yogini #yogaeveryday #yogalover #igyoga #yogateacher #yogisofinstagram #fitness #vinyasayoga #practiceandalliscoming #vinyasayogamadrid #mysore #yogadaily #yogaart #namaste #hathayoga #ashtangamadrid #ashtangayogamadrid #flexible
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