**Warning Disclaimer** I don’t believe in long posts like the one I’m writing ✍️ because most people don’t have the attention span or care to read the entire post.
That said, I was inspired by a @vibeshotyoga
students recent post/novel that she posted on her page so I decided to write one myself, so here it goes... Hot Yoga (@vibeshotyoga
) is the only workout that makes me feel so focused and full energy at the end of class. I’m ready to cut through life’s daily BS.
That 60 minutes of @vibeshotyoga
does more than workout my body, it clears my mind of the unnecessary thoughts with the intensity, focus and discipline of holding difficult poses in 105 degrees. The infrared heat forces you to stay present and calm while the Himalayan salt is infused throughout your body (google all the health benefits) to be in the moment. Obviously the physical benefits are amazing too;) It strengthens the body in a very unique way and maximizes my range of motion and flexibility like nothing else I’ve ever experienced.
Its the one workout that compliments and ties together all the other types of training or sports. Anyone who plays or trains hardcore- whether it’s CrossFit, MMA, cycling, cross country, pro athletes and etc.- they all have their own great benefits, but yoga lengthens and strengthens all the micro muscles and internal organs while stimulating and energizing your spine aka your “LIFELINE”. If you’ve ever thought about trying it let this post be your motivation! Everyone is in class for their own experience. It’s yoga practice, not yoga perfect. Yoga changes lives. Saves lives. So drop the excuses and come take a class today!
Just remember when your going to #hotyoga
ITS HOTT & people create energy. The more people the more ENERGY! And if you come for a HOT LIFT (sculpt) class it will be LOUD and PUMPIN’
With the variety of classes make sure you take a class that fits your mood. Download the VIBES HOT YOGA mobile app today.
#vibeshotyoga #oc #la #california #freethenipplemovement #yoga #hotyoga #himalayansalt #infrared #infraredsauna #infraredheat #variety #lifeline #everythingiswithinyou #powerfull