One Day or DAY ONE. You decide. One of the most relatable quotes for me is “Change happens when the pain of staying the same becomes greater than the pain of making a change”. For me, my “pain” was when I hit 180 lbs. I couldn’t stand looking at myself in the mirror, I had lost both my confidence and energy. I had zero energy when I came home from work and was too tired to play with my kids. I actually blamed my situation and made excuses for my setbacks 🤦🏻♂️. Finally, I realized that I needed to stop complaining about how I was feeling and DO something about it. So, in April of 2017, I made a conscious decision to change my eating habits. In 3 months, I had lost 27 lbs, JUST BY CHANGING MY DIET. No working out. I removed all the crap I had been eating and began having a healthy, consistent diet.
Shortly after I had lost the weight, I met @_xifit_
a personal trainer, who coached me into a whole new person. I slowly started seeing my muscles show and tone in places I hadn’t ever seen 😬😁. My confidence is back and now I have more energy than I know what to do with. It wasn’t just the results that motivated me, it was those negative feelings I mentioned earlier that made it become a habit. I never wanted to feel that way again. Now, I wake up early, EXCITED to go to the gym. I go to work, even stay late and still have energy to play with my kids when I get home. My partner and I have turned meal prepping into a weekly routine. I have balance in my life. And I thought to myself, if I can feel this way then I want other people to feel this way too. So, this is my journey, I hope it inspires you to start yours. Happy New Year 💪🏼😁💯
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