#verticalsleevegastrectomy

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Day#2 ✔ I have to admit today was fuxking HARD! I wasnt busy at work and all I thought about was how much of a headache turned migraine I had. I cheated a smidge and had a sugar free jello cup and around 430 a half of an excedrine. My hubby came in with the save and grilled me up the best tasting chicken I have ever tasted for dinner. This pre op diet definitely looks like a walk in the park from the outside looking in but its soooo hard. A huge mental mindfuxk. #myweightlossjourney #weightlossdiary #findingmyself #blossombariatrics #fasttrack #wlscommunity #wls #superfreakinexcited #wls2019 #bariatricsurgery #vsgsurgery #vsgpreop #vsg2019 #vsgJos #verticalsleevegastrectomy #verticalsleeve #bariatricsurgery #mynewbeginning #vsgjourney #vsg #verticalsleeve #bariatricbabes #vsgcountdown #wlsjourney #aworkinprogress #preopdiet #weightlossjourney #vsgfamily
One more before the day ends... just because I’m feeling super lean and this tan is helping 😍🙌🏻🙌🏻🙌🏻 #verticalsleevegastrectomy #trynagetfit #vsggoals #vsgjourney #transformationtuesday #vsg #wls #weightloss #leanout #bulking #lift #liftheavy #weightlossjourney #weightlosstransformation #vsgsurgery
Another simple dinner. Stuffed zucchini boats. -hollow out some zucchini, and sauté the insides (don’t throw away) -sprinkle with olive oil, salt and pepper and roast on 400 for about 15-20 min, then remove and pay them dry with a paper towel. -brown meat in a pan with zucchini insides, ground sage, Italian seasonings, salt and garlic. -drain meat, and spoon into zucchini, top with shredded mozzarella and bake at 400 until cheese is melted to your liking. (Sometimes I add some Rao’s tomato sauce) -has some asparagus that had to be used. Toss with olive oil, a little lemon, garlic and salt. Roast at 400 for 20-30 min. Yum! -until you know what you’re doing, AT LEAST, measure/weigh your food! It helps tremendously. We over eat often because we just aren’t aware/mindful. I eat about 3-4 oz at a time, usually 3-3.5 though. . . #roasted #roastedveggies #bariatricsleeve #verticalsleevegastrectomy #vsg #nutrition #nutrition #verticlesleevegastrectomy #nutritious #easydinner #dinnermadesimple #stuffedzuchinni #zuchinniboats #lowcarb #nsng #intermittentfasting #keto #iifym #macros #myjourney
✨NEW BLOG POST!✨ I’m 2 hours late from it going live but.. ya know 🤷🏻‍♀️ lately it’s been on my heart if i want to keep the blog going and if my story is relevant anymore... check out the link in my bio to see what I’ve decided 😉 . . . .
NEVER GIVE UP AND BELIEVE IN YOURSELF !!! I truly believe that everyone can achieve whatever goal they might have if the will power is strong enough. This is my #glowup and I’m so proud of myself and happy that I found peace in my body. Weight loss journeys are tough and hard work but it’s all worth it. . Credit @mybigfatbypass. . . Credit/remove comment or dm please! . . If you are looking for a natural weight loss solution. Visit link on my bio ✔ @diet.transformation.success ▶ Follow ➡ 📲SHARE, COMMENT & GET WHAT YOU WANT IN ✔@diet.transformation.success@diet.transformation.success@diet.transformation.success . . . #weightlosstransformation #fat2fit #fatlossjourney #weightlossprogress #weightlossjourney #gettingfit #weightlossjournal #weightlossmotivation #beforeandduring #fattofit #weightlosssupport #weightlossbeforeandafter #fattofitjourney #obesetobeast #beforeandafterweightloss #losingweight #journeytofit #weightlossupport #myweightlossstory #losingweightjourney #weighlossjourney #loseit #workingonmyfitness #gettinghealthy #extremeweightloss #wlsjourney #verticalsleevegastrectomy #vsgeats
I’m just feeling it. Cliche maybe? Meh. But, Looking back im not really sure what she was doing or where she was going. Circles maybe? Who was that? . . . But hey. Damn straight a girl still needs directions on the daily. But I’m 100% confident in that. I’m ok in saying it’s not all perfect. Being real with myself through all of this has been the best thing i could have done for myself. . 👥Tag someone you would inspire💬. Credit : @supathick2supafit 👏. . . Credit/remove comment or dm please! . . If you are looking for a natural weight loss solution. Visit link on my bio ✔ @diet.transformation.success ▶ Follow ➡ 📲SHARE, COMMENT & GET WHAT YOU WANT IN ✔@diet.transformation.success@diet.transformation.success@diet.transformation.success . . . #weightlosstransformation #fat2fit #fatlossjourney #weightlossprogress #weightlossjourney #gettingfit #weightlossjournal #weightlossmotivation #beforeandduring #fattofit #weightlosssupport #weightlossbeforeandafter #fattofitjourney #obesetobeast #beforeandafterweightloss #losingweight #journeytofit #weightlossupport #myweightlossstory #losingweightjourney #weighlossjourney #loseit #workingonmyfitness #gettinghealthy #extremeweightloss #wlsjourney #verticalsleevegastrectomy #vsgeats
Still drooling over tonight’s dinner. The Cashew Basil Pesto from TJ’s really blew my mind. 🤯 Steak over zoodles with shiitake mushrooms and blistered baby heirloom tomatoes. I listened to my sleeve and stopped eating the minute I felt “full.” Side note: Its still crazy to see how much food is leftover every time I eat. That’s a dessert plate and before this journey I could’ve eaten two regular sized helpings of this and not been “stuffed.” I’m really so thankful everyday I chose to take my life back and stop giving food the control over me it had. I’m excited to see how the next 28 days pan out! • • • #whole30 #whole30approved #whole30dinner #whole30journey #verticalsleevegastrectomy #verticalsleeve #vsg #vsgcommunity #vsgsurgery #vsgsupport #vsginspiration #vsgbabes #vsgbeforeandafter #wls #wlscommunity #wlstransformation #wlsjourney #wlssupport #wlsfam
Ran 2 miles at the gym then did some spring cleaning 😅 ❤️⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #vsg #vsgcommunity #verticalsleeve #verticalsleevegastrectomy #premierprotein #premierproteinclear #vsgjourney #wls #wlscommunity #wlsjourney #wlssupport #vsgfamily #wlsfamily
It's official, you guys! The next #mnwlsmeetup is planned for April 16, 2019! Join me and @mamamelting at @flyingdutchmanspirits for a night of belly dancing, instagram worthy photos, and a delicious cocktail to lighten the mood. 😊 There will be virgin cocktails available for anyone who is not partaking in drinking! Pre-op, post-op, thinking about weight loss surgery, know someone you want to support in the process - you are all welcome to join us for an awesome night! Please let us know if you are interested in coming, and spread the word to any lovely Minnesota people who would like to join! #mnwls #wls #weightlosssurgery #bariatric #rny #rouxeny #vsg #vsgcommunity #wlscommunity #rnycommunity #bariatricbabe #verticalsleevegastrectomy #weightloss
Get some, Be proud of yourself, and keep going back 👌🏾 {Almost 3 months post op} I put in the work and everyday I’m seeing the results. Just like @a_vsg_story17 said, this surgery DOES NOT do the work for you. No, I don’t post my gym selfies but I still get my 20% in 💪🏾 . . . . . . . . . . . . . . . . . . . . . . #vsg #vsgjourney #bariatricsleeve #transformationtuesday #vsgcommunity #vsgeats #weightlosstransformation #weightlossjourney #weightloss #verticalsleevegastrectomy @vsgandproud
#transformationtuesday better late than never! 💪🏼💪🏼💪🏼💪🏼
#transformationtuesday beach day jean short edition . Size 22 to size 10!!!! That's right size 10! Love my tool! #vsg #lifeafterwls #vsg #verticalsleevegastrectomy #vsgsavedme #learningtolovemyself
Look how much I accomplished all in one day! I love that my team has this down to an *art*. I’m so excited to get the wheels turning and open the newest chapter in my life. #preopvsg #vsg #vsgjourney #wls #weightlossjourney #bariatrics #verticalsleevegastrectomy
Dinner tonight is chicken nuggets, turnip greens with pepper sauce and green beans - all from the Piggly Wiggly deli. 😂 ⁣ ⁣ #120poundsdown#vsg#vsgeats#vsgcommunity#vsgchangedmylife#vsgfood#vsgjourney#vsgmeals#vsgpostop#vsgsurgery#vsggoals#vsglife#vsgcouple#vsg2017#bariatricsurgery#bariatricsupport#bariatricsleeve#verticalsleevegastrectomy#verticalsleeve#gracefilled .life⁣ #sweethomealabama#daughteroftheking#dotk#savedbygrace#blessedlife
"This 15-week workshop series is for any woman that has ever looked in the mirror and didn’t feel good enough about herself" - Sue Bryce https://suebryce.tv/course/transformation/ I'm excited to share this workshop with you from my mentor Sue Bryce! I already participated in the startup and I believe this is valuable to anyone on a weight loss journey but especially for those of us that have had weight loss surgery. Have you struggled with self doubt, self worth & value, stuffed emotions down with food, are you further along in your journey and the weight loss is stalling or freaking out about maintaining? We can take steps for the physical transformation but what about the mental side of this journey? It can and will rear its ugly head and I know this is the perfect timing for me to get back on track! I first learned of Sue Bryce when she gave a keynote speech about self value at a photography convention and she has been my mentor ever since. She is an amazing motivational speaker and this workshop will help you examine the reason WHY you overeat, binge, let self doubt keep you from achieving more in your life and why you aren't valuing yourself. Check out the video, workshop starts Thursday March 21 with 15 weekly videos and a private Facebook group. It's open to anyone around the world who wants to make a transformation! Visit https://suebryce.tv/course/transformation/ #vsg #vsgjourney #vsgsurgery #vsgcommunity #vsglife #weightlosssurgery #gastricsleeve #bariatricsurgery #bariatriccommunity #vsginstacrew #vsgbeforeandafter #verticalsleevegastrectomy #vsginstagram #sleevesurgery #sleevelife #sleevegastrectomy #losersbench #smallstomach #wlstransformation #weightlosssurgery #weightlossjourney #weightlosstransformation #weightloss #selfcare #selflove #selfesteem #transformation #selfvalue #suebryce
Nice cup of.... beef broth. Whew guys I am struggling here. I am not a big “sweets” person and just about everything on clear to full liquids is sweet. I’m craving chicken protein, beef... cheese. I have my follow up appt in two days and I’m prayin they’ll advance me to purée a little sooner than another whole week on full liquids because I can’t do the sweet protein shakes, pudding, yogurt, jello, anymore! However I’m down 15lbs one week post op ❤️ #vsgcommunity #vsg #sleevelife #wlssurgery #verticalsleevegastrectomy #bariatriclife #bariatricbabes #plussizedfitness #vsgjourney #weightlossjourney #wlscommunity #vsgcrew #vsgsupport #vsginstacrew
Just another update : I'm stalled at a current weight but my doctor said (basically) that water weight fluctuates and after surgery I have a whole lot of it. I'm paying more attention to inches lost. I'm starting to look in the mirror & I'm telling you all now .... body dysmorphia is a THING. I still see a heavier me, but I do look/feel different. But, like I said in my last post, mental health and physical health go hand in hand. My favorite jeans are three sizes too big and I am damn proud of that. My favorite shirt is two sizes too big and has went to the 'sleep shirt' category. #nonscalevictories My dad was staring at me over dinner and said 'You already look so different, it's crazy.' and I hadn't even noticed a change. What I'm trying to say is.... don't worry about the scale, just work your program, drink your liquids, take care of your body/mind and just focus on the inside. The outside will follow suit. ❤ #vsgjourney  #vsgcommunity  #vsgsurgery #verticalsleevegastrectomy  #VSG  #vsgtransformation #tuesday  #vsgpostop  #vsgpostopdiet  #bariatricsurgery #bariatricadvantage  #weightloss  #gastricsleeve #verticalsleevegastrectomy  #postopvsg  #weightlossjourney #weightlosstransformation  #loveyourself  #honestyhour #gastric  #health  #gastricsleevesurgery  #sleeved #sleevesurgery  #gastricsleevecommunity
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Sometimes health isn’t meal prepping and gym time. Instead it’s journaling and Netflix. People sometimes put Mental health on the back burner to focus on the physical, but harmony of both is critical to living your best life. . . . . . . . . . #sleevedlife #gastricsleeve #weightloss #vsgjourney #accountabilitypost #weightlossjourney #fitfam #vsgjourney #vsgweightloss #vsgpostop #weightlosslife #obesetobeast #fattofit #mealprep #weightlossmotivation #extremeweightloss la #wlcommunity #verticalsleevegastrectomy #weightlossgoals #gymlife #balance #mentalhealth #selfcare
You guys!!!!! This was AMAZINGG!!! It doesn’t have that gross protein taste at all!!! @recreatingnicole if you haven’t gotten it yet, idk what you’re waiting for!!! I bought it and came straight home to make it because I needed the protein and omg!!!! I made it with 5oz of cashew milk, OMG @ghostlifestyle this is phenomenal!
Feeling pretty awesome today! Got a haircut, saw the scale move a little, which really makes me happy because it’s been stuck for a week. RUDE! I’m excited to really get back to the gym this week. I’m feeling a little nervous about staying hydrated, but I’m going to really focus on getting my water in all day before I get there so I don’t feel the urge to gulp while I work out. Fingers crossed! . . . . . . #vsg #vsgcommunity #wls #wlscummunity #wlssupport #bariatric #bariatricsupport #vsgbeforeandduring #vsgsupport #bariatricsleeve #sleevegastrectomy #verticalsleevegastrectomy #weightloss #weightlosssurgery #bariatricsurgery #vsginstacrew #vsgfamily #weightlossjourney #weightlosssupport #bariatricbabes #vsgbabe #weightlosstransformation #weightlossjourney #weightloss
This was pretty good. The smaller pizzas crust is made of chicken, this one the crust is made of cauliflower. I prefer the smaller ones and the chicken. This did help the craving for pizza but I had just one slice 🍕 #realgoodfoods #vsg #vsgcommunity #vsgjourney #vsgsurgery #vsgsupport #vsginstafam #vsgfam #vsgfamily #vsgcrew #vsglife #verticalsleeve #verticalsleevegastrectomy #verticalsleevesurgery #verticalgastricsleeve #wls #wlsjourney #wlscommunity #wlssupport #wlslife #wlsfam #wlsfamily #wlscrew #wlssupport #wlsinstacrew #weightloss #weightlosstransformation #weightlossjourney #weightlossmotivation 🤸‍♀️
Vacation dinner. I’m still finding ways to eat at the vacation house. Chicken sausage grilled, salad and guacamole. There is usually a way if you find it. #vsgjourney #vsg #vsgcommunity #vsgproblems #vsgreset #verticalsleeve #verticalsleevegastrectomy #wls #wlsjourney #wlssurgery #wlscommunity #wlsfamily #wlscommunityvsg #wlsstrong #vsgsurgery #vsgsupport #vsglifestyle #weightlosssurgery #keto #lowcarb
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So a pair of pants that have always been tight are falling off of me now. Don’t think I’m bragging, because I’m really not. I post these things so people can follow my progress & maybe be motivational. I’ve been asked “why didn’t you lose weight on your own besides getting surgery? That’s taking the easy out.” ✋🏼✋🏼✋🏼✋🏼✋🏼 NO ✋🏼✋🏼✋🏼✋🏼✋🏼 Rolling into the OR without any sedative beforehand, and watching them get you ready for surgery is pretty damn nerve racking. Plus waking up from surgery in extreme pain from the gas that they use to separate your organs, and forcing yourself to do laps around the hall. I’ve had to relearn my entire life. I had to quit smoking, they even do a nicotine test, I couldn’t be around second had smoke for 6 weeks due to it causing my staple line to leak. I have to sip water, and eat little bites of food now. My tastebuds have also changed drastically. My point is that it’s not easy, no part of it is easy. I still have to eat clean, and if I don’t, I’ll gain weight. Believe it or not.. . . . . . . #VSG #GastricSleeve #VerticalSleeve #VerticalSleeveGastrectomy #Sleeve #SleeveGastrectomy #Weightloss #WeightLossTransformations #LosingWeight #WLS #WeightLossSurgery
Ch-ch-ch-changes ✨ #transformationtuesday
(Not paid for this- this is my honest review) Missing the Pizza🍕 flavor in photo cause we devoured them! I love these @shrewdfoodco protein crisps! 0 protein taste and so yummy! They have two sweet flavor options (just had the strawberry it’s good, reminds you of lighter sweet cereal) and salty options which helps your chips cravings. The consistency is like a poofy Cheeto puff, airy and crunchy. Did I mention I love the pizza flavor? Haha. Def recommend and we will purchase again. These and my @questnutrition tortilla chips are game changers for low carb “chip” options! I know they are available at Costco in some states and are currently working on getting into Kroger’s. Swipe right for the stats! • • • • #chips #nsv #vsg #verticalsleeve #verticalsleevegastrectomy #gastricsleevesurgery #gastricsleeve #wls #weightloss #weightlossjourney #losingweight #wls #wlscommunity #vsgcommunity #vsgcommunity #dedicationovermotivation #bariatricsurgery #vsglife #sleevedlife #rny #gastricbypass #gains #healthy #lowcarb #healthier #healthyfoodalternatives
🎉 ONE YEAR Bariatric check up today!!! Dr. Jon Bruce saved my life!!!! 🙌🏼 forever grateful!!!! If you are contemplating Bariatric surgery of any kind, he is the man to see!!! He works out of Cary and Burlington!! Blessed that a search for a bariatric doctor on my computer worked out wonderfully for me haha Here’s to one year out (March 22nd) and to never seeing this girl on the left again... ✌🏼 and to being the happiest and healthiest I’ve ever been ♥️ HW- 259 SW- 232 CW-144 (according to today’s doc scales)
Pre-op diet starts tomorrow 🥤 went to see my doctor today to have my new nexplanon implant inserted 🙃 ouch 😬 with wls, it's commonly suggested to wait 18 months post op before having a child. That timeframe is to give you the best chances of getting and keeping weight off by giving your body the time to heal and adjust. ✨ I'm planning on making a packing and pre-op video tomorrow now that I'm mostly over my icky cold 🤧 ✨ #preop #liquiddiet #preopdiet #pompeiisurgical #vsg #vsgcommunity #wls #vsgjourney #vsgsupport #vsgfamily #vsglife #vsgsurgery #weightlossjourney #sleeved #bariatricsurgery #bariatricsleeve #verticalsleevegastrectomy #selflove #selfcare #healthateverysize #newme #newlife #growth #evolve #newyearnewme #getfit #mystory #weightloss
I was -18 points for last week, so this week’s loss is impressive. I did a lot of snacking Sunday and yesterday. Careless snacking. But I’m still moving in the right direction and am grateful for a fresh week. #WWafterWLS #wlscommunity #wls #weightlosssurgery #bariatricsurgery #bariatric #vsg #vsgfamily #vsgsupport #vsgjourney #verticalsleeve #verticalsleevegastrectomy #weightloss #weightlosstransformation #extremeweightloss #ww #wwaftervsg #weightwatchers #wwfreestyle #weightwatchersfreestyle #wwpoints #wwfood #wwrecipes
Such a huge #TransformationTuesday I couldn't even fit it in a before and after grid. Swipe to see the before! That before is from the hubs' photo archive and I didn't even recognize myself at first. Surely I was "never that big" 🙈 I definitely remember feeling so uncomfortable in that body though. . . . . . . #vsg #verticalsleevegastrectomy #vsgcommunity #bariatricsurgery #bariatriccommunity #weightlosssurgery #wlscommunity #wls #weightloss #extremeweightloss #beforeandafter #beforeandduring #nsv #plasticsurgery #plasticsafterwls #brachioplasty #armlift #excessskin #excessskinremoval
#transformationtuesday I absolutely do not take the best comparison pictures, and I can never trust my face to look even remotely acceptable in them, but this is about a year difference. I bought this outfit (left) on a whim. Never thought I'd like high rise shorts or high rise anything but I decided to give it a shot. I'm not hating them.🙂 #vsgtransformation #vsgaccountability #vsgcommunity #vsgfamily #vsgpostopliving #vsgpostop #vsginstacrew #vsggoals #vsglife #vsgsupport #bariatricsleeve #bariatricbabes #bariatriccommunity #bariatricfamily #weightlosstransformation #lowcarb #ketodiet #verticalsleevegastrectomy #sleevedlife #intermittentfasting #intermittentfastingresults
2015 | 2019 I love taking pictures at exact places to show how much I’ve changed. The picture on the left is when I visited San Juan for the first time in 2015. The second is my recent vacation! What a difference, don’t be fooled I felt beautiful and confident in the first picture and now I have even more confidence! #vsg #vsgbeforeandafter #vsgjourney #vsgtransformation #wlstransformation #wlstransformations #sidebyside #followmyweightlossjourney #followmyweightlossstory #weightlosstransformation #weightlossjourney #verticalsleevegastrectomy #verticalsleevesurgery #bariatricsurgery #wls #vsgfamily #weightlosstransformation #wlstories #bariatricbabes
Two dietitian appointments down, two more to go! ✌️
نصائح الرّجيم : *تجنّبي الرّجيم القاسي الّذي يسبّب لك الوجه الأصفر الشّاحب. *حافظي على الرّجيم بحذافيره، ولا تكوني ممّن تلتزم بالرّجيم أمام الآخرين، ولكنّها تأكل الحلوى خلسة. * تناولي الخضروات والفواكه فهي جيّدة للرجيم. *مارسي الرّياضة؛ فالجسم النّحيل المترهّل الّذي يفتقد للحيويّة والنّشاط لا يعدّ جميلاً وجذّاباً. *نامي بشكلٍ جيّد حتّى لا يعوّض جسمك الطّاقة عن طريق تناول الطّعام. *داومي على الرّجيم حتّى وإن استمرّ فترةً طويلةً تصل إلى سنة، ولا تكوني سريعة الملل؛ فالجسم يحتاج إلى وقتٍ حتّى يعتاد على النّمط الغذائيّ الجديد . *تجنّبي مشاهدة الأطعمة اللذيذة الّتي تفضّلينها، وإن لم تقاومي منظرها كلي القليل منها مع المداومة على ممارسة الرّياضة. *لا تهتمّي بقراءة الميزان فقد لا يقلّ وزنك، ولكن قد يكون شكل جسدك قد تغيّر التّوزيع فيه وأصبح أكثر جمالاً. *اهتمّي كثيراً في تناول وجبة الإفطار، وقلّلي من تناول وجبة العشاء. *اشربي كوباً من الماء قبل نصف ساعة من كلّ وجبة من الوجبات. *لا تنقطعي عن الطّعام فترةً طويلة، ولا تبالغي في تناوله، بل اعملي بنصيحة رسولنا الكريم وهي عدم ملء البطن. *لا تأكلي بسرعةٍ و بلقمٍ كبيرة، وعليك أن تمضغي الطّعام ببطء. * استخدمي في بداية رجيمك أدوات الطّعام مثل الملاعق والصّحون ذات الحجم الصّغير لأنّها تسبّب الملل وبالتّالي لا تكثرين من تناول الطعام. *لا تكثري من المشروبات الغازيّة والمشروبات المليئة بالسكّر، واجعلي مشروباتك المفضّلة هي الأعشاب. *خفّفي زياراتك إلى مطاعم الوجبات السريعة؛ لأنّ وجباتهم تحتوي على الكثير من الدّهون، والقليل من الفوائد الغذائيّة. #Saudi_Arabia #جدة #السعودية #weight_loss #weightlosssurgery #wls #vsgjourney #verticalsleevegastrectomy #vsgsurgery #gastricsleevesurgery #gastricsleeve #sleevegastrectomy #bariatricsurgery #تكميم_المعدة #تكميم_المعده #تكميم #قص_معدة #جراحات_السمنة #رجيم #رابطة_المتكممين #قبل #قبل_وبعد #رابطة_المكممين #عملية_التكميم
Meal prepping for this last month before my surgery. Lean ground beef, lean center cut steak, lean pork chop, and tons of veggies. #newyearnewme2019 👙 #watchmeshrink2019 👙 #verticalsleeve #verticalsleevegastrectomy #bariatricsurgery #vsg #vsgprep
And so it begins
Feeling comfortable and confident is something I’ve struggled with. I never felt good about the way I looked and felt. I wouldn’t go out or do things I enjoyed because I was embarrassed about the way I looked- even with clothes on. This past weekend I felt differently. I felt comfortable and confident and those mean thoughts no longer exist. Take care of your demons and live your best life! I hope I can inspire at least one person
Feeling comfortable and confident is something I’ve struggled with. I never felt good about the way I looked and felt. I wouldn’t go out or do things I enjoyed because I was embarrassed about the way I looked- even with clothes on. This past weekend I felt differently. I felt comfortable and confident and those mean thoughts no longer exist. Take care of your demons and live your best life! I hope I can inspire at least one person
My thoughts on this past weekend and the next step in my weight loss journey. 💕 ⁣ ⁣ #120poundsdown#vsg#vsgeats#vsgcommunity#vsgchangedmylife#vsgfood#vsgjourney#vsgmeals#vsgpostop#vsgsurgery#vsggoals#vsglife#vsgcouple#vsg2017#bariatricsurgery#bariatricsupport#bariatricsleeve#verticalsleevegastrectomy#verticalsleeve#gracefilled .life⁣ #sweethomealabama#daughteroftheking#dotk#savedbygrace#blessedlife
HIGHLY obsessed w poke bowls🤤 obviously shared this bc I got a twig of a stomach now lmao but wooooooow shits beautiful🔥 •lettuce, carrots, onions, crab, chicken, avocado, & edamame Have you had a poke bowl or do you like sushi?? I loveeee both 🤩
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