#veins

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Gotta keep them feet pretty 👣 #malefeet #veins #footfetishnation
So I got my nails done today and the lady did a SHIT job. I’m getting them fixed tomorrow cause yeet she stoopid. $33 my 🍑 • • • #hands #aesthetic #loveveins #veins #love #memes #80 ’saesthetic #80s #retroaesthetic #retro #bts #btshands #handlovers #explorepage #nsfwcontent #nsfwvideos #nsfw #eyes #lips #collarbones #collarbone #boys #prettyboys #cuteboys
#Repost @rhipz • • • • • GRIP | BICEPS | FOREARMS Finisher 💯 • Yooooooo, Happy Monday guys! So I tried this exercise as my finisher after working my arms and it was crazy lol. 😰 Never thought of trying this variation before. Make sure you squeeze your biceps on the peak and go light to avoid wrist injuries. ▫️ • 🏆Try this exercise right at the end of your workout. ▫️ ➡8-12 Reps each arm, 1 minute rest between sets.▫️ • • ❗️Limited time 50% off on my training programmes [Link in BIO] www.rhipz.com • #rhipz #biceps #forearmworkout #armday #gripstrength #grip #bicepday #veins #veinspoppin #shredded #6pack
I sculpted this work as a prayer to trust again. After a multi-year fertility struggle and infant loss a little over a year ago, my trust in God was badly wounded. The sculpture is a rainbow, a sign of God’s promises, raining silver stars of blessing upon us. In the photo my birth affirmations hang from it. Frankly, the work felt forced but I suppose sometimes you have to force a prayer. Little did I know I’d later deliver our daughter beneath it. She is our rainbow baby (term for a child after a loss) through whom God has twinkled, healed, and overwhelmed me with generosity and blessing in abundance.
Two dopest physiques & the most hardworking couple I get the honor of training arms with🔥🙏🏼 Goodluck in your show in a couple weeks!!!💯💯 follow the two homies @tarzan559 @jaydeedubbz ••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• •••••••••••••••••••••••• ••••••••••••• ••••••• ••• • ▪️ ▪️ ▪️ ▪️ ▪️ ▪️ 🔻 #veins #fbb #flexfriday #transformation #femalebodybuilding #femalemuscle #transformationtuesday #traps #muscle #armday #physique #lfl #jacked #fff #shehulk #fitnessmotivation #womensphysique #muscularwomen #musclegain #flexingladies #girlswholift #liftingladies #flex #mostmuscular #posing #flexing
¡Nuevo PR! 220kg x 2 reps en peso muerto 🙌🏼🙌🏼🙌🏼. Para usar el cinturón adecuadamente se requiere que contraigas el abdomen a la vez de que lo expandas al inhalar. Esto permite una mayor estabilidad en el tronco y por lo tanto una mayor eficiencia en la transferencia de energía a la barra de las piernas y la parte superior de cuerpo. Imagina que tu abdomen es un globo, al inflarlo aumenta la presión intraabdominal lo que lo vuelve más estable. #bodybuilding #fitness #fitfam #everydayisarmday #jymarmy #gainz #powerbuilding #aesthetics #powerlifting #veins #dailygrind #motivation #squats #bodybuilder #gym #gymlife
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This transformation is more than just weight loss. On the left there was a lot of ▪️Yo-yo dieting ▫️Inconsistencies with cardio (meaning sometimes I would do A LOT or I would do NONE) ▪️Poor sleep ▫️Following weird “fitspo” exercises On the right ▪️Really nice lighting and some serious flexing ▫️Tracking all my food (for some this MAY NOT be beneficial) ▪️Following a specific/strategic cardio regimen ▫️Still poor sleep... but at least now I’m trying to fix my insomnia 🤣 ▪️Compound/heavy ass lifts all day erryday ▫️STRUCTURE - aka feeling very balanced and happy. To maintain your transformation, my recommendations are ▫️If you have a hard time sticking to a plan, get a coach to hold yourself accountable (shoutout @jmihalyfit @teammihaly ) ▪️Lift some heavy a** weight EFFICIENTLY. That means lift weight that makes you uncomfortable by the last couple of reps of a set BUT don’t sacrifice your form. ▫️DO NOT FEAR FOOD. FOOD IS FUEL. Your body needs it for energy, recovery, and you know... life in general! ▪️BE PATIENT. Don’t try to rush the process. It may take longer than you would like BUUUUUUUT it’ll be worth it in the LONG TERM!! Most important. ENJOY THE PROCESS. Stressing is the worst thing you could do. You are taking steps daily to get towards your goals. One day away from the gym, one crazy meal, one sleepless night will not set you back!
@motharucker pontificates on veins & our place in the universal bloodstream // ~ ~ ~ #lovethiswoman #nashvilleartists #cartoonist #visual #poetry #veins #trees #huji #blended #bblu #cuntsquad
Tattoos > Arm definition. 💀 Been putting in that work recently! 🤙🏼 #training | #body | #tattoo | #menwithtattoos | #sleeve | #beastmode | #beast | #lifting | #muscle | #veins | #gains | #happy | #gymlife | #gym | #gymrat | #biceps | #arms | #back | #growing | #improvement | #protein | #diet | #oohkillem
Boring warm ups? Well change it up! Here is a quick shoulder warm up to try. 💪🏼 Do 3x10 on all of these except the shoulder rotations at the end. I stuck to 5 reps on those. 💪🏼 Doing these help get the muscles primed which sets you up to do a warm up set or two on your first exercise. 💪🏼 Give it a try and let me know what you think! 💪🏼 #rethink #warmups #shoulders #bouldershoulders #workout #muscles #keepitfresh
i’m gonna go to target soon and look for bathing suits for spring break and i’ve been lowkey starving myself in anticipation all day,,,, wish me luck i’ll probably cry in the stall #hands #handpics #veins
Indécis, peu de sûreté dans le chemin qu'on a pris, mais le temps est compté, hésitation de côté, finalement déterminés, on va tout arracher. #dream #workout #streetworkout #nevergiveup #determination #muscle #arms #chest #fitness #fitnesslifestyle #fitnessmodel #man #fitnesspark #model #bodybuilding #veins #photography #eatclean #lifestyle #hardwork #bodygoals #instafit #picoftheday #italia #basicfit #shoulders #abs #hands #lyon
SWIPE LEFT➡️➡️➡️ November 20 - current physique pretty happy with this winter progress even will being super sick. #gains #progresspic #bulk #veins #legs #back #thicc #yegfitness #rvl
LET’S TALK NUMBERS QUICKLY AND WHAT I’M DOING! 3 weeks ago I weighed 84.5kgs I’ve been in an aggressive calorie surplus of 4,200calories a day, I currently am weighing 86KGS so I’m gaining 0.5kgs a week to hit 88kgs in a total of 6 weeks. I then will go into an aggressive cut for 3 weeks, before Bali. Now while I don’t advise my clients to be so aggressive for most of them, this is just to show all of mine, and you guys what can be done and in what time frame, and how you can look throughout. ✌️ I’ll keep you all updated 🙌 p.s my strength has been awesome lately obviously the cals helping 😜🦍
#Repost @sanadd.fitness with @get_repost ・・・ Always a good chest day with @austin.fitness_99. Hit my new PR on the incline press with 95’s with the help of @supremesportsnutrition1 pre workout! Can’t wait to see what else is in store.... 📷: @abna.x Spot: @austin.fitness_99 Gym @crunchsanmarcos Shirt @gymshark • • • • • • • • • #bodybuilding #bodybuildingmotivation #gymshark #Aphalete #seidwear #zyzz #mirin #motivation #veins #arms #gains #gainz #dedication #aesthetic #aestheticrevolution #physic #gym #allin #bulking #muscle #strength
EMOTIONAL POST INCOMING Yess I have those If you watched my story you know today is my old mans birthday! Sure most people would post a picture with their dad, but I don’t have any recent pictures with him since this will be year 6 without him You see that necklace, ya well there’s something REALLY cool about it, my dad is in there. So technically this is a picture of us😭 when my dad first passed I was 15. I didn’t know how to act, I was depressed and I ate my feeling, ballooning up to 350lbs. He was my motivation to get my shit together When he passed I spoke at the funeral and devoted my life to making him proud. After some years of coping I finally stood up to my words! He has been there for me ever since the day I was born! And up until these days even. He’s with me every step of the way, just in a different way now I just wanted to say happy birthday to the greatest man myself and many others have had the pleasure of getting to know Thanks for always being there when times are hard and I’m feeling low! THANK YOU FOR BEING MY FATHER, but not only that A GREAT FUCKING DAD Can’t wait to see what we have in store for the future❤️ If you’ve lost a loved one or someone close to you! LISTEN TO ME! Things will get better! YOU HAVE TO KEEP GOING! MAKE THEN PROUD!! #RIPJCT
This is only few of the many markings on me. I've always struggled with my body image. I've seen others small and petite. Which I've never been. Comparing yourself only tears you down. Even at my smallest weight, I still had stretch marks from my curvacious body. All through my childhood and especially high school I was always in sports. After I graduated, life happened, I fell out of routine so all of what little muscle mass I had was gone and turned into "moosh" And then more markings came about on me... To take action, I have joined a gym 2 months ago to get back in shape and I've lost fat and am gaining muscle mass again. But yet, One morning last week i woke up with these on my stomach.... I was baffled because I know for sure I didnt gain. I became more self conscious once again ... But then I realized it just yet another story line on my body. I am beautiful the way I am. My body in womanhood is going to go through changes. And i need to embrace it. This is real. Nobody is perfect, everyone is flawed. And to me that is beautiful. Real is beautiful. My point is... you can still be healthy and beautiful even with stretch Mark's, scars, veins, freckles, etc... Heck. All the inside of my thighs, up my hips, my breasts and now I guess my stomach now show a history of what my skin has to tell. And honestly I'm learning to love them because they are who I am. They aren't disgusting, they are art. I am beautiful. #selflove #loveyourself #markings #stretchmarks #yourebeautiful #real #beauty #bereal #reality #womanhood #flawed #flawsarebeautiful #beautiful #smile #love #livelife #nourishment #fitness #veins #bodyimage #novascotia #novascotian #eastcoast #haligonian
Dneska bylo na programu jen hoďkové kardio. 🏃🏻‍♀️🙈 Přiznám se, že jsem dřív s kardiem zrovna velký kámoš nebyla, ale teď mě začíná pokudivu docela i bavit. 🤪 Doufám, že jste měli super sobotu. ☺️🙏🏻// Today I had just a hour of cardio. 🏃🏻‍♀️ Honestly I didn’t like a cardio too much, but in Nowadays I start like it. 🤪 Hope you had a great Saturday. ☺️🙏🏻 ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ #czech #butt #cardio #glutes #czechgirl #girl #abs #gainz #fullbody #czechfitness #veins #czechfitnessgirl #l4l #follow4follow #followme #face #tongue #instalike #girl #brunette #fitnessmodel #model #girlwithmuscles #workout #fitness #ahoj #muscle #gym #body #power #fitness #crazy
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Auch die Zeit am Wochenende muss gut genutzt werden. Vieles bleibt unter der Woche auf der Strecke durch die Arbeit. Deswegen muss das natürlich nachgeholt werden. Heute morgen standen dann die Beine auf dem Plan 💪🏾 Wart ihr heute auch schon fleißig? 😁 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #fitness #fitspo #fitfam #fitfamgermany #workhard #workout #muscle #muscles #veins #teamgymsouls #diet #bulk #abgerechnetwirdamstrand #cuts #arms #biceps #triceps #posing #chest #weightloss #gainz #flex #motivation #fitfamde #bodybuilding #instagood #instasize #instafit #picoftheday #photooftheday
🛳️ C'era una volta un signore anziano che viaggiava felice su una nave da crociera. Un uomo aveva notato che nonostante fosse solo, l'uomo era in grande confidenza con tutto lo staff della nave. Un giorno l’uomo chiese a un cameriere informazioni su di lui, immaginando che l’anziano signore potesse essere la proprietaria della nave. Il cameriere rispose all’uomo che non sapeva molto di lui. L’aveva solamente visto nelle ultime quattro crociere. Una sera, lasciando la sala ristorante, lo vide di nuovo e decise di fermarsi a salutarla. Chiacchierarono amabilmente quando lui le disse: – “So che ha partecipato alle ultime quattro crociere”. – “Sì, è vero.” – Rispose lui. – “Ma perché?”. – “Perché è più economico di una casa di riposo! Io non voglio andare in una casa di riposo. Rimarrò su questa nave da crociera. Una casa di riposo costa circa 200 € al giorno. Qui ho uno sconto fedeltà e uno sconto senior. In tutto pago 135 € al giorno. Gli altri 65 € li destino agli extra e alle mance per questi giovani così gentili. Qui posso avere fino a dieci pasti al giorno di qualità ottima. Posso anche chiedere il servizio in camera. A volte faccio colazione a letto. La piscina è gratis. C’è la palestra. Anche la lavanderia è gratis. Lenzuola e asciugamani sono sempre puliti. Anche dentifricio, rasoi, shampoo e sapone sono gratis. Ogni sera ci sono degli spettacoli. Mi trattano come un cliente VIP, non come un paziente d’ospedale. Ogni settimana poi incontro gente nuova e interessante con cui fare piacevoli chiacchierate. E’ così che voglio vivere il resto dei miei giorni.” . . . 📸| @meow.j 🏷️| COUPON @prozis : Nico10 (Oltre lo sconto a scelta un regalo tra Tribulus e Acetyl l-carnitina).
💪💪Getting BIG to fight the CUCUY!!😈😈 . . No deadlifts today because I dont want to overly tax my body. I took a month off deficits to give my back a break. Now implementing them again to get past a milestone! Shift was way tooo long today I had to really push myself today! . . #therock #deadlift #bodybuilding #powerlifting #ironaddict #strength #makavelimotivation #doyouevenlift #pumpingiron #bodybuilding #alphalete #yolked #gymshark #aesthetics #muscle #everydayisarmday #weightlifting #igfitness #motivation #fitness #gymlife #gymshark #alphalete #physique #striations #veins #fitlife #gains   #dedication #bodybuilding #generationiron #respect
Aktuelles Gewicht 86,9kg 😂 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Es werden langsam neue Höhen erreicht. Allerdings wird das nicht mehr lange so sein. Ende März, Anfang April geht es in die Diät. Irgendwann macht es bei einem gewissen KFA keinen Sinn mehr noch weiter aufzubauen. Ob ich einen längeren Minicut oder eine richtige Diät mache lasse ich mir noch offen. Länger als 10 Wochen wird es auf jeden Fall nicht andauern! Ich für meinen Teil merke aber irgendwann auch die zusätzlichen Kilos auf den Rippen. Insbesondere bei Körpergewichtsübungen wie z.B. Klimmzügen. Geht es euch auch so? 😅 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #fitness #fitspo #fitfam #fitfamgermany #workhard #workout #muscle #muscles #veins #teamgymsouls #diet #bulk #abgerechnetwirdamstrand #cuts #arms #biceps #triceps #posing #chest #weightloss #gainz #flex #motivation #fitfamde #bodybuilding #instagood #instasize #instafit #picoftheday #photooftheday
2016 vs 2018 ⚠️ ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Links seht ihr das Ergebnis meiner ersten Diät 😅 Ich bin damals von 76 auf 63kg runter. Heute würde ich das natürlich nicht mehr so machen, aber was sollte man machen, wenn man keine/falsche Tipps bekommt. Natürlich war auch nicht alles schlecht. Es war mal cool seine Bauchmuskeln zu sehen, wenn man immer etwas übergewichtig war. Allerdings könnte ich aus sportlicher Sicht deutlich weiter sein, wenn ich alles richtig gemacht hätte. Allerdings wächst man mit jeder Erfahrung. So kann ich heute andere Menschen aus meinen Fehlern lernen lassen. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #fitness #fitspo #fitfam #fitfamgermany #workhard #workout #muscle #muscles #veins #teamgymsouls #diet #bulk #abgerechnetwirdamstrand #cuts #arms #biceps #triceps #posing #chest #weightloss #gainz #flex #motivation #fitfamde #bodybuilding #instagood #instasize #instafit #picoftheday #photooftheday
Der beste Trainingsplan ⚠️ ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ .... exisitiert nicht! Es gibt wenn überhaupt den richtigen Trainingsplan für einen Einzelnen. Natürlich kann man das Rad nicht neu erfinden und wahrscheinlich gab es jeden Plan schonmal, aber die Übungen müssen auf die Person zugeschnitten sein. Was bringt es z.B. wenn man Kniebeugen im Plan hat und die Person gar keine richtigen Kniebeugen aufgrund ihrer Mobility ausführen kann? Oder wenn die Person aufgrund einer Einschränkung eine Übung nicht mehr ausführen kann. Nimmt man diese mit Brechen und Biegen in den Plan rein? Ich denke nicht. Es kommt immer auf euren Trainingsstand, eure Grundvoraussetzungen und eure Vorlieben an. Denn der beste Trainingsplan könnte nicht funktionieren, wenn ihr keinen Spaß daran habt! Wie macht ihr das? Schreibt ihr selbst die Trainingspläne oder doch lieber fertige Pläne? ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #fitness #fitspo #fitfam #fitfamgermany #workhard #workout #muscle #muscles #veins #teamgymsouls #diet #bulk #abgerechnetwirdamstrand #cuts #arms #biceps #triceps #posing #chest #weightloss #gainz #flex #motivation #fitfamde #bodybuilding #instagood #instasize #instafit #picoftheday #photooftheday
🍕 Alimentarsi con criterio è il segreto. . . . 🎁| Accedete dal LINK IN BIO per acquistare direttamente. 🏷️| CODICE SCONTO: nico10
☑️ B E A S T M O D E. 📸| @meow.j ♥️| @Prozisitalia 🎁| Accedete dal LINK IN BIO per acquistare direttamente. 🏷️| CODICE SCONTO: nico10
🚨 NON PERDETELO [ COSI COME IL CARB BLOCK]. . . ❤️ Prozis White Kidney Bean – Spegni la tua voglia di carboidrati… senza sensi di colpa. . . 🌱 Il fagiolo bianco è una varietà del fagiolo comune originaria dell'America centro-meridionale. È un alimento molto nutriente e presente dai tempi più antichi nella dieta di tutti i popoli del mondo. . . 🌿 Gli integratori alimentari contengono l'estratto del seme della pianta del fagiolo bianco (Phaseolus vulgaris), ben conosciuto per i suoi preziosi composti.Perché scegliere Prozis White Kidney Bean? . . 🏞️ Prozis ha formulato White Kidney Bean per offrirti tutti i benefici dei semi del fagiolo bianco. Come integratore alimentare, il fagiolo bianco è comunemente usato da coloro che desiderano perdere peso ma non riescono a resistere al bisogno di carboidrati perché è un blocca carboidrati naturale. . . 🌱 Con 1500 mg di estratto di fagiolo bianco per dose (3 capsule), Prozis White Kidney Bean è il prodotto naturale che ti permetterà di gustare in tutta libertà i tuoi cibi preferiti. Pertanto, questa formula rappresenta il complemento ideale per la tua dieta. . . 🏆 Prozis White Kidney Bean - Benefici: - Estratto naturale di fagiolo. - Largamente usato come blocca carboidrati. - Diffuso tra coloro che seguono una dieta. - Apporto giornaliero perfetto. - Massima qualità, ingredienti testati. - Certificato da laboratori indipendenti. . . ♥️| @Prozisitalia 🎁| Accedete dal LINK IN BIO per acquistare direttamente. 🏷️| CODICE SCONTO: nico10
🔱 In questi giorni con l'invio dei programmi ai ragazzi del TEAM e ai nuovi del TEAM l'affermazione piu usata è stata: "Sei un passo avanti a tutti i Personal Trainer", non posso che essere onorato visto che i metodi rivoluzionari che utilizzo danno continui risultati, smentendo e sfatando ogni falso mito però, si va avanti a testa bassa con tanta umiltà, passione, voglia di lavorare e soprattutto rendere possibile i SOGNI dei ragazzi del TEAM che si affidano a me. . . . 📸: @meow.j ♥️: @Prozisitalia 🎁 Accedete dal LINK IN BIO per acquistare direttamente. 🏷️ CODICE SCONTO: nico10 . . #Prozis #Exceedyourself #ProzisItalia
💶 Essere ammirato e preso come esempio vale molto più di qualsiasi somma guadagnata. ♥️@Prozisitalia 🎁 Accedete dal LINK IN BIO per acquistare direttamente. 🏷️ CODICE SCONTO: nico10
FAMILY ♥
👾 Ricordatevi di mettere nel vostro bagaglio una buona anzi ottima preparazione e soprattutto anzianità d'allenamento, i sacrifici e l'impegno ripagano SEMPRE, dai sacrifici nascono le SODDISFAZIONI.
♥ I muscoli senza un grande cuore non contano nulla.
PH 📸 : @meow.j 📍 Grazie a @palestraft per aver messo a disposizione la sua bellissima palestra per questo servizio fotografico, è sicuramente una delle più belle della provincia Carbonia-Iglesias. ♥ Abbigliamento e integrazione: @prozis @prozisitalia
📸: @meow.j ♥Abbigliamento: @prozisitalia @prozis
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